Just Give Me 10 Days - Round 159
Replies
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@deepwoodslady You have had a great round! Take care of your knee. Remember it’s not an excuse for bad choices. Keep up the good work and be safe!3
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I need to post and get things ready to leave this afternoon. I will have to catch up later. I may be absent WITH leave depending on internet availability.
Female 5’1” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
SW Rnd 148 116.5 AW 117.41
SW Rnd 149 115.5 AW 116.8
SW Rnd 150 118.5 AW 117.15
SW Rnd 151 118. AW 117.11
SW Rnd 152 116.0 AW 115.35
SW Rnd 153 115.0 AW 115.2
SW Rnd 154 115.0 AW 115.2
SW Rnd 155 115.5 AW 115.2
SW Rnd 156 115.5 AW 115.0
SW Rnd 157 115.5 AW 114.75
SW Rnd 158 115.5 AW 115.8
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
⭐️⭐️8/9 115.5 Great Greek for lunch yesterday with DD#2 and DSIL. (3rd Sunday in a row!😁♥️) This was an interesting week food wise. I ate several products with refined flour and they have not caused an increase in my weight but my knees are hurting again like they did 4 years ago.
Rnd 159 SW 115.5 AW 116.3
8/10 116.5 ⭐️⭐️And there is the anticipated bounce! DGD#1 and BF came last night after leisurely trip with sightseeing from Oklahoma via Phoenix. They’re spending most of the day so they can see our DD#2, her aunt who works until 3:30 teaching. Then on to LA to his family.
8/11 116.0 1/2 Omelet House green chili omelet for brunch. DGD and BF stayed again last night because they would have been so late arriving in LA. Went “B Dubs” for dinner with DD, DSIL, and 2 youngest DGDs. I ate half of a chef’s salad.
8/12 116.0 DGD & BF left for LA around 1:30 yesterday afternoon. It was so nice to see her and meet him. We are so appreciative of them changing their route to come to LV before LA. We were concerned about the # of people and places they might expose us to inadvertently.
8/13 115.0. Shopping at Walmart and Sam’s - over 9K steps!
8/14 115.5
8/15 115.0
8/16 116.0 Great Greek yesterday- this is a delicious habit!
8/17 117.5 Finished Greek salad and 1/2 pita, grilled cabbage. TMI after I weighed 🤷♀️🤷♀️
8/18 117.5 Chinese take out last night, leftovers today???
8/19 118.0 Not a great way to start a weekend of “made FOR me” food choices.5 -
Round 153 SW: 220.4 EW: 216.2 (-4.2)
Round 154 SW: 216.2 EW: 216.0 (-0.2)
Round 155 SW: 216.0 EW: 212.5 (-3.5)
Round 156 SW: 212.5 EW: 211.2 (-1.3)
Round 157 SW: 211.2 EW: 210.3 (-0.9)
Round 158 SW: 210.3 EW: 209.4 (-0.9)
Round 159 SW: 209.4
Day/Weight/Comment
8/10-214.5 Water weight from long weekend away. Just getting back at it with water and tracking. Hoping to get in some walking today since it will be getting pretty hot over the next couple of days.
8/11-212.5 There goes some of the water weight. I took the dog out for a long walk yesterday evening and the weather was perfect. I'm going to take a break from work today and go out for another walk before the temperature starts rising during the day.
8/12--212.0 Had an unplanned workout with the trainer yesterday. Temperature in the 90s today, went out for a walk early this morning.
8/13--211.2 Air quality is bad today and temperatures are in the 90s again, so I will not be going out much today. Plan is to make sure I get my water in today.
8/14--210.9
8/15--210.7
8/16--211.4 I was so busy yesterday that I forgot to post. I went to my trainer in the morning and then drove for 1.5 hours to visit my in-laws. We went out to lunch and I took 1/2 of my lunch home, but with the added salt in the meal and the fact that I drank very little water, I am not surprised of the uptick in weight. Goal today is to get water in.
8/17--212.0 Typical uptick 2nd day after trainer day.
8/18--211.6 I have been updating the laundry room over the last couple of weeks, and I am now at the tiling stage. I did a small section about 2 days ago and it turned out pretty good, so I am ready to tackle the larger section. My plan is to get that done today.
8/19--210.5 Definitely up and down round, but today was my lowest weight of the round after a long weekend out of town and a day visit to the in-laws, so I am happy with the results of the round.
Round 159 SW: 209.4 EW:210.5 (+1.1)8 -
I'm moving over to measurements since they are not salt sensitive and if you take enough of them, major fluctuations get smoothed out.
15th 107 109 107 110
16th 105 108 107 111
17th 105 110 107 111
18th 104 109 109 112
19th 104 109 108 108
Plugging these into my spreadsheet I get a trendline of 108.32 - 0.0301*(per reading) which means I lost weight for the 5 days I did this round.4 -
OSW: 250.4 (3/1/2021)Round 148 SW 230.2- EW 228.4 (1.8 lb loss)
Round 149 SW 228.8- EW 227 (1.8 lb loss)
Round 150 SW 226.8- EW 224.6 (2.2 lb loss)
Round 151 SW 224.2- EW 222 (2.2 lb loss)
Round 152 SW 222- EW 219.4 (2.6 lb loss)
Round 153 SW 219.4-EW 218 (1.4 lb loss)
Round 154 SW 218- EW 216.8 (1.2 lb loss)
Round 155 SW 216.8- EW 215.6 (1.2 lb loss)
Round 156 SW 215.6- EW 212.6 (3 lb loss)
Round 157 SW 212.6- EW 210.4 (2.2 lb loss)
Round 158 SW 210.4- EW 207.6 (2.6 lb loss)
Round 159
Round 158 EW: 207.8
Day/Weight/Comment
8/10-- 207.8
8/11-- 207.6
8/12-- dnw
8/13-- 208.2-- expected this as I've been doing quite a bit of nibbling the last couple of days out of worriation. My fur baby had a procedure done Wednesday and watching her that evening constantly pacing around like a zombie, not knowing if she was in pain and not being able to give her pain meds because her stomach was empty (she has to eat before any meds--sensitive stomach) was just too much. It was 2 a.m. before she started coming around and wanted something to eat. I could finally give her some meds and she was ready to go out at 3 in the morning to do her business. I weaned it yesterday with 4 and a half hours of sleep and any sugar that I could find in the house. She's eating well and moving around, just a little slower so, I'm not worrying as much now and the nibbling will be handled.
8/14-- 208.8
8/15-- 209.6
8/16-- 211.2- I have completely derailed!!! I honestly did not want to post this, BUT I have to be accountable. Don't need hugs because this was self inflicted -- I have eaten anything I've wanted since Wednesday. I even went to the store and bought home candy!!!! And exercise, it's been out the door. I had no idea that my quote for this round would be advice to my own self. I will surely have a gain at the end of this round.
8/17-- 211.0- Sooo, my dog was doing pretty good this morning and I decided to run to the store and get her some treats and drop something off at the post office. I came home and she had tore up a few of my new meal prep containers that my son sat on a barstool and pooped on my floor. She has NEVER messed with anything I have sitting around-- she won't even play with toys. I'm just wondering if it's the prednisone they put her on. Going to call the vet in the morning. Bright side-- I didn't eat up everything as I cleaned up the mess (literally lol).
8/18-- 210
8/19-- 209.6- I'm STILL coming down from my spiral out of control. Next round I will note that my loss should really start from 207.8 and not take credit for the 1.8 lbs I'll need to lose to get me back to where I was already at,
Round Loss:
" Mistakes are the proof that you are trying. "
5 -
Age: 62 5’6”
SW: 261 (6/3/21)
CW: 240 (8/9/21)
UGW: 175
End of 10 day challenge goal: 238
Drink a minimum of 64 oz water a day
Swim, Circuit, Hike (5x week minimum)
Previous Challenge 156: 245.4 (-1.8)
Previous Challenge 157: 242.0 (-3.4)
Previous Challenge 158: 240 (-2.0)
SW - 240.0
8/10 - 240.4 (+.4) I usually try to eat before 6pm, but yesterday was a really busy day so I didn’t eat until after 8pm. That usually impacts my weight the next day. Looking forward to swimming in a few hours. My sister and I take weekly progress pictures. It was really inspiring to see the changes in the last 3 weeks.
8/11 - 239 (-1.0) Yay! Into the 230’s for the first time in several years. Yesterday’s swim was wonderful I’m recovering faster after each lap and able to keep moving the full hour. I swam 825 yards which is the most so far. Still a bit awkward with my strokes, but getting better.
8/12 - 238.4 (-1.6) Another nice drop. In the last two weeks, after my weight loss slowed, I lowered my daily calorie goals and that’s seemed to have an effect. My goal is 2 pounds a week so if it goes over that, I’ll bump the calories up until it balances out. I’m back to the pool today in between painting sessions.
8/13 - 237.0 (-3.0) Wow! I had a good swim yesterday. My endurance is getting better and I’m not using the kick board as much. I ate back less than half my exercise calories. I probably need to eat back a few more. Today is my indulgence meal, so I’ll gain back a little over the next two-three days.
8/14 - 237.6 (-2.4) A little bump up from my indulgence meal. I may have another bump up tomorrow. I did my workout at Orange Theory Fitness For some reason I was really tired yesterday. I haven’t felt that way for weeks, but after a nap, and a good night’s sleep, I’m back on track.
8/15 - 237.6 (-2.4) Yesterday was my rest day as far as exercise goes. Today is another hike with my sister. It should be a beautiful day!
8/16 - 237.6 (-2.4) Stuck for a few days at this weight. I ate late yesterday and didn’t eat up to the exercise calories I burned during my hike yesterday. But I am down from my starting weight and very happy with that.
8/17 - 237.8 (-2.2) I’m a bit disappointed and surprised, but I’m expecting a whoosh any day. I’m staying within calories. I have very busy days and am not eating on my previous schedule. Who knows…staying the course.
8/18 - 237 (-3.0) Back to my low weight. I can definitely live with that. Swimming was good yesterday. I swam 900 yards in about an hour. I’m slow, but steady. Leaving for a trip to see my son tomorrow so the next week is going to be a bit of a challenge.
8/19 - No Scale - On vacation visiting my son and won’t have access to a scale. I’m still trying to log my food and will probably eat at a maintenance level. My goal is to return at the same weight I left at. If not, I’ll be back on track by early next week.
4 -
Hi, I am in again. I seem to be still maintaining (within a few pounds), altho I would like to be losing, lol.
Something I read that I need to remember...I am working toward health.
71 yr old 5'3" Original SW= 175 on 8-19-12.
Lost 25# and basically maintaining since. Would like to lose at least 15# more.
SW 148.2 (Round 149) Goal 130#
Round 149 EW= 147.8 (Average Weight= 147.25)
Round 150 EW= 149 AW= 149.3
Round 151 EW= 149.4 AW= 148.73
Round 152 Didn't do
Round 153 SW= 150 EW= 148.4 AW= 148.94
Round 154 SW= 148.4 EW= 148.2 AW= 148.74
Round 155 SW= 148.2 EW= 150.4 AW= 150.06
Round 156 SW= 150.4 EW= 152.4 AW= 150.91
Round 157 SW=152.4 EW= 152.4 AW= 152.6
Round 158 SW= 152.4 EW= 152.8 AW= 151.9 Yay!! Starting back down a little
Round 159 SW= 152.8 EW= 152.4 AW= 152.64
8-9= 152.8
Goal this round is for AW to be lower than last round
8-10= 152.2
8-11= 151.6
8-12= 151.4 Made zucchini cake, but didn't have any.
8-13= 151.4
8-14= 152.6
8-15= 152.8
8-16= 154
8-17= 154.2 Wow, I am with you@str82nichelleI have totally derailed, too! The upward climb started with seeing friends that we haven't seen in almost 2 years, so although I don't like it, I'm not real upset about it, because it was great to see them. Also "food in transit" going slow, lol. Haven't been great with water either, so trying to push more of it. Hope I can at least get back to my round start weight by the end.
8-18= 153.8
8-19= 152.4 almost to start weight, on to the next round planning to do better!7 -
Round 159 starting weight: 71.7 kg!!!
Round 159 goal weight: < 71.7 kg 157.74lbs
8/9 71.9 158.18
ROUND 159
Day/Weight/Comment
8/10 71.7. 157.74
8/11 71.9. 158.18
8/12 71.7. 157.7
8/13 71.7 157.7
8/14 71.7. 157.7
8/15 71.9. 148.18
8/16 72.5
8/17 71.9 158.18
8/18.71.9
8/19 71.9
Round 159: 157.7 ➡️ 158.2
Round 158: 158 ➡️ 158.2
Round 157: 158.6 ➡️158
Round 156: 158.8 ➡️159
Round 155: 158.6 ➡️159
Round 154: 158.5 ➡️158.8
August’s Goal: get back under 71.5 by Sept 1!!!! rounds 158, 159 & 160!
July’s Goal: Get back to 157’s. (<71.8)🎉
🌸Maddie
SW 1/1/2016 228.3
Maintenance < 160 monthly average
Preferred main. range < 157.3 (71.5kg)
In maintenance since Sept 2018 😄
Switched walking to the AM
Maintaining 0.4kg above my high weight is working for me. Will keep trying to nudge it down, but I’m confident it will come down over time.
3 -
SW: 288.8
Day/Weight/Comment
8/10
8/11: 288.8
8/12
8/13
8/14
8/15: 287.8 - Started tracking food and low carb day 1.
8/16: 287.2 - Went to the gym. Low carb day 2. Happy Monday!
8/17: 286.8 - Gym day. Low carb day 3, here we go.
8/18: 285.4 - Gym buddy cancelled, so I had to tag in my backup buddy. Husky pup was happy to clock a few miles with me this morning. Low carb day 4, feeling grand.
8/19: 285.8 - Went hiking this morning! Feeling good. That's 3lbs down this round. Next!
6 -
Round 152 SW 189 EW 185.4 (-3.6)
Round 153 SW 185.4 EW 184.2 (-1.2)
Round 154 SW 184.2 EW 183 (-1.2)
Round 155 SW183 EW 180.4 (-2.6)
Round 156 SW 180.4 EW 177 (-3.4)
Round 157 SW 177 EW 180 (+3)
Round 158 SW 180 EW 174.6 (-5.4)
SW: 174.6
GW: 171.6
Day 1 8/10: 174.2, Trend 174.4
Day 2 8/11: 174.6, Trend 174.3
Day 3 8/12: 175.2, Trend 174.4 WTH?! Sometimes I hate my body😔
Day 4 8/13: 176.6, Trend 175.0
Day 5 8/14: 175.0, Trend 175.0
Day 6 8/15: 175.0, Trend 174.9
Day 7 8/16: 174.6, Trend 174.7
Day 8 8/17: 174.2, Trend 174.6. Back to my lowest low for third time in 11 days. Very frustrating.
Day 9 8/18: 174.2, Trend 174.3
Day 10 8/19: 173.6, Trend 174.0 new low!4 -
I'm in! Thank you, @quiltingjaine !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 145.0
UGW: 132.2
08/08 - 147.0 at 8:45 a.m. ...total rest and ice day!!
08/09 - 149.4 at 5:00 a.m. ...ugh! ...60 min workout w/trainer
Day/Weight/Comment
08/10 - 146.6 at 5:00 a.m. ... much better!! ...total rest and ice day!!
08/11 - 149.2 at 5:00 a.m. ...ugh! ...60 min workout w/trainer
08/12 - 149.8 at 5:30 a.m. ...this is not good ...total rest and ice day!!
08/13 - 147.8 at 5:30 a.m. ...total rest and ice day!!
08/14 - 145.0 at 8:00 a.m. ...60 min workout w/trainer ...sleepin' in always helps!!
08/15 - 145.0 at 8:15 a.m. ...total rest and ice day!!
08/16 - 146.6 at 5:00 a.m. ...60 min workout w/trainer
08/17 - 146.2 at 5:30 a.m.
08/18 - 147.0 at 5:30 a.m.
08/19 - 146.8 at 5:00 a.m.
Chris3 -
Stats: 5'1", F
GW: 50 kg
Goal for round 159 is 56-57 kg
SW: 58.8 kg
8/10: 58.8 kg - 30 minute run / 3.20 ish km. Had a pretty big lunch and kind of a small dinner. Forgot to track food on MFP, but still tried to be mindful of what I ate.
8/11: 58.2 kg - 30 min run / 3.15 km. Breakfast was egg, cured sausage, and a banana blueberry smoothie. Lunch was steamed veg with white rice and basa fillet.
8/12: 58.2 kg - around 2k run, was feeling lazy.
8/13: 58.8 kg - wanted to take a break from running today but still went for 30 mins anyways and did 3.5k! 😊
8/14: 57.6 kg
8/15: DNW - was snacking quite often today. went on 30 min run!!!
8/16: 58.5 kg - 30 min run! Forgot to log in all my food for this day. Oops!!!!
8/17: 57.9 kg
8/18: 57.9 kg
8/19: DNW - missed my run for 2 days. I think tomorrow's weigh in might have an increase. We'll see. Happy with maintenance but I'm getting impatient and wish I was losing weight faster lol
3 -
4’9” petite-sm. boned
Ultimate goal: 98 lbs (subject to change)
SW (starting over--May 24, 2021): 160.3
Round 151 Lost 3.1 lbs. EW: 157.2
Round 152 EW: 159.6
Round 153 EW 158.6
Round 154 EW 157.8
Round 155 EW 157
Round 156 EW 159.4
Round 157 EW 158.6
Round 158 EW 159.2
Round 159 Goals: Stick with my plans as closely as possible even if I have to change them & even with the stress. Go to bed earlier & get up earlier. Drink at least 32 oz of water.
Day/Weight/Comment
8/10 159.8 I can & will do better! Yesterday was not a terrible food day, but wasn’t good either. Could have been worse, so did have some restraint on myself.
8/11 159.8 did better but will see tomorrow morning. And tomorrow is another day. Lol.
8/12 159.2 again, did much better than I have been, but not really enuff yet—I don’t think. I did remember the article that @quiltingjaine posted the link to re: snacking while I was at work. I did add a few more sips of water before reaching for snack candy. Also, did not have any snacks at all at home last night. None. But didn’t measure my amount of 1% milk & the Hershey’s chocolate syrup that I drank with my dinner last night. Chocolate milk was scheduled but only a certain amount. I got lazy. What an idiot! Lol so we’ll see what happens when I weigh in the morning. Lol
8/13 159 I guess not bad after yesterday. And forgot to mention that my sweet dog had a big seizure that I woke me yesterday morning. She’s still recovering from it. Needs assistance standing when not on carpet. Poor baby. Her condition improved as the day went on yesterday. But for a few hours afterwards she was very disoriented & bumping into walls & things. And my Mom had a slow motion fall yesterday even with a caregiver. New caregiver wasn’t trained or updated on her condition (poor mgmt & training/communications at the ALF) & wasn’t prepared. Supposed to have supplies ready before getting residents up & don’t leave a resident alone on toilet when they have dementia & can’t walk. So a very stressful day yesterday. Plus extra stressful events at work yesterday. All in all, I did pretty darn good! Lol
8/14 159 did ok yesterday.
8/15 159 diet was pretty darn good yesterday. Stressful day tho. Caregivers obviously forgot my mon yesterday. I had to call the ALF for them to get her out of bed. Of course, their excuse was that they get her up later as that’s what they usually do. Well, 11:30m for her to leave the room is way too late & besides they usually get her up at different times ranging from 7:30am to 9:30am. Plus she usually has morning meds with breakfast. Wtf. My dog had another seizure yesterday. She’s not doing well. My Dads eye infection was much worse. Just not a great day fir me, a gain… Today is a new day!!!!!!!
8/16 158.8 Did pretty good, yesterday. Normal work stress. Was awakened by SNF calling re: my Dad -- at 5am. He required wound care at that time... ghah! Then, noticed that my Mom was having an issue at the ALF. She can't walk anymore & has to be in a wheelchair, but she had gotten herself to a sitting position on the edge of the bed & was trying to get up. A caregiver finally went in there. (Motion sensors alert the caregivers on their pagers...) Luckily she arrived just in time to help my Mom, so no fall, thank goodness!
8/17 158.2 Did well dieting yesterday. At work this morning, got a terrible no good migraine, wasn't sure if that was all it was since I haven't had one this bad in so long. Was nauseous & had chills, felt incredibly tired, sneezed 6 times in a row & ended very congested. Had to call my husband to come help me at work. My co-worker was kind enough to offer to help when he saw me lying on the floor in my office. He's such a sweetheart. He brought me cold damp papertowels to put on my head & neck. My husband came & helped me do a Covid test -- thankfully negative, no fever, O2 was good, pulse was fine, Threw up, Gradually was better. Stayed at work & when better actually got work done. I haven't had a migraine like that one in a very long time... a couple years! Used to get them very often... they're in my family. Only 2 of my brothers escaped them...
8/18 157.4 Yay! Yesterday afternoon, my sweet dog had another big seizure. She’s been bumping into things & very discombobulated since then. Actually since the first one last Thursday morning… so hard to watch her like this. Having to help lift her to stand & walk. Sitting next to her on the floor. Holding water bowl for her. Night & day since Thursday. My sweet wonderful puppy
8/19 158.8 Yesterday, my husband & I had to let our sweet 14 year old Catahoula Leopard Dog go. We had her since just a couple weeks old. Best dog we ever had. so smart & sweet. We loved her so much!
So, 1 pound loss this round from the first day of this round. Less than 1 lb from the end of last round.
3 -
@Elbee1 I am so sorry for the loss of your sweet precious dog. It is hard to get over the loss of any family member including our precious pets. No more seizures at the Rainbow Bridge. You shall meet again.2
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8/19 158.8 Yesterday, my husband & I had to let our sweet 14 year old Catahoula Leopard Dog go. We had her since just a couple weeks old. Best dog we ever had. so smart & sweet. We loved her so much!
So, 1 pound loss this round from the first day of this round. Less than 1 lb from the end of last round.
@Elbee1 I am so sorry for your loss of your dear puppy. My husband and I had to let our 14 year old golden retriever go about 4 years ago and it was so so hard. I know you are relieved she's not suffering any longer but that doesn't stop you from being so sad and missing them so much.
2 -
Round 159
STATS: 5’6", F
Goals
- Check in everyday
- Some form of exercise at least every other day
- Eat within calorie goal
- Intermittent Fasting (Weekdays) 16:8
R157(1): SW: 134; EW: 131.8 (-2.2 lbs)
R158(2): SW: 131.8; EW: 132.6 (+0.8 lbs)
R159(3): SW: 132.2; EW: 126.2 (-6 lbs)
UGW: ~115 LBS
SW: 132.2
Day/Weight/Comment
8/10 - 132.2
8/11 - 130.6. Woohoo! kind of feels like I am circling back here again, but slow and steady and keeping at it.
8/12 - 130. Worked out today as well and it was a good cardio session. Super tired but felt good,
8/13 - 129.4
8/14 - 129
8/15 - 128.4
8/16 - 128.2
8/17 - 127.4. Have been working out most days. Tomorrow should be a rest day. Eating within calorie limit and doing 16:8 IF still.
8/18 - 126.2
8/19 - 126.2. Hopefully working out today after 2 days of rest. I think the weight loss over the last couple of days will round itself out by a little gain again. But we shall see.2 -
@fmfdfa2020 @deepwoodslady @musicsax Thank you for taking the time to write such caring and comforting posts.... your thoughts mean a lot to me.
Linda0
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