September 2021 Planking and Isometric Exercise Challenge

Hello I am Tami new to the challenge
Is our goal for the whole month? ie…. 3 mins daily planks = 93 minutes??

I would like to add
45 min exercise 5x week
30 min walk 5x weekly
Eat below 20g carbs 5x weekly
7000 steps daily
Is that too much???

Hiya to both Tami and Karen. 🌻

You might want to consider rest days and go for 60 or 75 min a month, to begin with. I'll post a link to former plank challenges, with tons of awesome suggestions. Form is crucial, if you don't want to damage your back, rather than helping it by strengthening the core.

Loved it that you joined us, have fun and good luck 🍀

8/30:
3 minutes planks
30 sec forearm plank x3
30 sec right side plank x3
30 sec left side plank x3

30 min isometric exercise
45 min ( 2 mile dog 🐕 walk & mother in law)

Daily goals :
Date: 08/30
Username: murdog3t
Log food: yes
7000 steps: yes
45 min exercise: yes
30 min walk: yes
Below 20g carbs: yes

September goal is 120 mixed planks (120 other isometrics)

Sept 1:6(6);

Daily goals :

Date: 08/31
Username: murdog3t
Log food: yes
7000 steps: yes
45 min exercise: yes
30 min walk: yes
Below 20g carbs: no
Below 20g sugar: yes

8/31:
3 minutes planks
30 sec full plank X2
30 sec forearm plank x2
30 sec right side plank x2
30 sec left side plank x2

45 min isometric exercise
45 min ( 2. 19 mile with dog 🐕 walk & mother in law)

I'm in! I have had a little trouble being consistent with these since changing my routines so much back in July. I plan to do 3 sets of these isometric holds one day each week in September (ideally every Wednesday).

Today was the first day!

Set 1
Superman - 43.3
Alternating Arm & Leg Raise Plank - 1:19.5
Side Plank (Left) - 47.6
Side Plank (Right) - 53.5
Hollow Tuck Hold - 36.6
Reverse Plank - 1:07.6
Set 2
Superman - 39.6
Alternating Arm & Leg Raise Plank - 1:16.4
Side Plank (Left) - 40.6
Side Plank (Right) - 43.7
Hollow Tuck Hold - 31.8
Reverse Plank - 53.4
Set 3
Superman - 37.9
Alternating Arm & Leg Raise Plank - 1:05.0
Side Plank (Left) - 28.2
Side Plank (Right) - 30.0
Hollow Tuck Hold - 28.5
Reverse Plank - 44.8

Today's Totals - 14:08.0
Superman - 2:00.8
Alternating Arm & Leg Raise Plank - 3:40.9
Side Plank (Left) - 1:56.4
Side Plank (Right) - 2:07.2
Hollow Tuck Hold - 1:36.9
Reverse Plank - 2:45.8

Daily goals :
Date: 09/01
Username: murdog3t
Log food: yes
7000 steps: yes
45 min exercise: yes
30 min walk: yes
Below 20g carbs: yes
Below 20g sugar: yes

09/01:
4 minutes planks
30 sec full plank X2
30 sec forearm plank x2
30 sec right side plank x2
30 sec left side plank x2

45 min isometric exercise
45 min ( 2. 0mile with dog 🐕 walk & mother in-law)

Strike sugar:
8/30: 15g
8/31: 14 g
9/1 : 15 g

Thank you for setting this up again @jeffrey_ad.

Goal for September is the same as last month - 120 minutes of mixed planks and isometric holds. Plus, I'll also do some press ups and sit ups on the days that I do planks/isometrics.

Today:
Mixed planks: 6 x 30 secs
Calf raise: 2 x 30 secs
Glute bridge: 2 x 30 secs
Hollow body tuck hold: 30 secs
Press ups: 2 x 10 reps
Sit ups: 2 x 10 reps

September cumulative:
6/120 minutes

September goal is 120 mixed planks (120 other isometrics). Going for 1000 squats this month too, will post in this thread as it motivates me best of all.

Sept 1:6(6); Sept 2:5(5) +50 squats;
Sept 3: 5(5) +50 squats;

Total: 16(16)

Goals:
75 min of planks
75 min of other isometrics
and
20+ pushups (about time I upgrade!)
6:00 or more wallsit, if possible

9/1: 5:00+ planks during Epic II, Day 35
9/2: rest day
9/3: 20 pushups (last not proper form) and 5:00 planks

Total:
Planks: 10:00
Other isometrics: none so far
Pushups: 20 x 1

Daily goals :
Date: 09/03
Username: murdog3t
Log food: yes
7000 steps: yes
45 min exercise: yes
30 min walk: yes
Below 20g carbs: yes
Below 20g sugar: yes

09/03
4 minutes planks
30 sec full plank leg lifts X2
30 sec forearm plank x2
30 sec right side plank x2
30 sec left side plank x2

53 min isometric exercise
68 min ( 2.24 mile walk with dog 🐕)

Strike sugar:
8/30: 15g
8/31: 14 g
9/1 : 15 g
9/2: 5G
9/3: 7g

September goal is 120 minutes mixed planks (120 minutes other isometrics). Going for 1000 squats this month too, will post in this thread as it motivates me best of all.

Sept 1:6(6); Sept 2:5(5) +50 squats;
Sept 3: 5(5) +50 squats;
Sept 4:5(5) + 50 squats;
Sept 5: 4(5) + 65 squats

Total: 25(26) + 215 squats

Mixed planks: 6 x 30 secs
High knee raise: 6 x 30 secs
Knee press-ups: 2 x 10 reps
Sit ups: 2 x 10 reps

September cumulative:
12/120 minutes

Just plain 'ole elbow planks for me - you guys are AMAZING!

5/30 complete