Just Give Me 10 Days - Round 162

Lilylady3k · September 2021

@_JeffreyD_
Have a fun & successful fishing weekend! The sand trout were biting like crazy last night at our fishing camp. Hoping that we can catch some of the sports fish later today.

Oh and I majored in stats minor in computer science in college ... love numbers and your spreadsheet.

CamandJarvis · September 2021

You don't have to be perfect, you just have to be better than you were before

29, 5'5"
OSW: 164.2
GW: 130-135

Previous Rounds:

R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9

R100

EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
R134 EW: 149.3
R135 EW: 149.5
R136 EW: 148.4
R137 EW: 147.9
R138 EW: 148.4
R139 EW: 151.9
R140 EW: 150.4
R141 EW: 150.4 (SNOVID)
R142 EW: 144.0 (PRK)
R143 EW: 144.2
R144 EW: 147.0
R145 EW: 145.7
R146 EW: 145.9
R147 EW: 145.9
R148 EW: 146.5
R149 EW: 147.3
R150 EW: 146.8
R151 EW: 147.9
R152 EW: 147.7
R152 EW: DNW
R153 EW: 147.2
R154 EW: 147.0
R155 EW: 144.7
R156 EW: DNW
R157 EW: 146.1
R158 EW:146.6
R159 EW: 146.3
R160 EW: 150.2
R161 EW: 146.7

Last weight
9/08 - 146.7

Round Goal: 144.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 90oz.

Day, Weight, Comment
9/09 - 145.8
9/10 - 146.4 - Expected with eating out. Not many "healthy" options but I chose the healthiest one that I knew I'd eat (I HATE chicken salad and that's about the only other thing on there decently balanced). It was still a tad greasy, hence the pop up in weight. Plus the 2 beers I had. But managed 90oz water despite all that. Was supposed to go on a coffee date today with the girls but work blew up for all of us. Instead, I made myself a breakfast sandwich and a homemade hazelnut vanilla latte with extra shot of espresso. Cafe vibes from home! Fitbit premium is kicking my butt. Literally. Have a Glute&Core series (3x/week, 3 weeks long) I did day 1 yesterday. Seemed like I wouldn't get much out of it. But HOLY MOLY this morning was my booty sore. Did another this morning along with a 1 mile run, though. Unsure dinner but lunch will be the last of the leftover beef stew. Pretty excited about that. Need to dig in to what else the premium offers, like nutrition and mindfulness.
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/18

Previous Day's Comments

9/09 - Wowza, did not see that coming. But yesterday was a light day on food, didn't munch on too awful much through the day. Bagel for breakfast, leftover garlic parmesan baked chicken for lunch, and beef stew for dinner. 90oz water. Have some leftover beef stew for lunch today. FamWife is having an event tonight so likely eating out to go support her. Will try to keep things in check there. Went for a run this morning. Fitbit Premium has their trial at 90 days so I signed up for it and did a little core/glute and stretching workout video from that. Excited to see how it goes and if it'll be worth keeping after the trial ends in December.
9/10
9/11
9/12
9/13
9/14
9/15
9/16
9/17

fmfdfa2020 · September 2021

_JeffreyD_ wrote: »

Here is a peek at my nerdy spreadsheet , the round 161 portion. I enter the daily reading in the third columns and everything to the right of it fills in. All of the rounds are on one worksheet, so I just keep working my way down in ten-day increments. The last line here is line 610 of the worksheet. Yes, I have a bar chart on another tab in the same file. Dork. If I knew anything about "statistics" I would set up some other outputs.

@_JeffreyD_ - I love your "nerdy" spreadsheet. Here's my spreadsheet. Mine is more tracking than computing, even though I do use a spreadsheet instead of Word so I can enter my weight once and automatically fill in other areas and to compute my losses, etc. As you can see, mine is more of a "shiny object" with all the color and it feeds my obsession of liking to track everything and the ritual of filling it in each day, at least I like it when I've stayed to plan and making good progress.

fmfdfa2020 · September 2021

Thank you @quiltingjaine !! May 10, 2021 - 183.1 - just 2.9 pounds off 186, my heaviest weight ever - (stopped posting on this challenge July 2020 - very glad to be back!)

Calorie/Carb Cycling with an average of 1200 to 1400 calories at the end of 10 days. 80 oz water each day. Row/Walk most days. Focus on getting enough vegetables.

Next short-term goal:
169....168....167....166....165....164....163....162.X

SW (9/08): 165.9

9/09: 164.8 - Good riddance to 165.x, finally! I've been 165.x for 2 weeks. I would love to hit my next short-term goal this 10 days - we shall see. Rowed 30 min. 80 oz water.

9/10: 164.5

9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/18

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180's; 170's; 160's; 150's; 140's; 130's

If I quit now, I'll soon be back where I started. And when I started, I so desperately wanted to be where I am now!
There is no going back! NOT THIS TIME!

fmfdfa2020 · September 2021

coblujay wrote: »

Age: 62 5’6” 
SW: 261 (6/3/21) 
CW: 229.6 (09/08/21)
 UGW: 175
End of 10 day challenge goal: 227.5

Drink a minimum of 64 oz water a day
 Swim, Circuit, Hike (5x week minimum)

Previous Challenge 156: 245.4 (-1.8)
 Previous Challenge 157: 242.0 (-3.4) 
Previous Challenge 158: 240 (-2.0)
Previous Challenge 159: 237 (-3.0)
Previous Challenge 160: 235.6 (-1.4)
 Previous Challenge 161: 229.6 (-6.0)

9/09 229.4 (-.2) Working out at Orange Theory Fitness today. I love these challenges. They keep me motivated and moving forward. Wishing everyone a fabulous next ten days.
9/10 229.2 (-.4) Yesterday was my indulgence meal, pizza. Making a long story as short as possible, instead of eating the three pieces I usually eat, I stopped at one and a half pieces. It was a huge disappointment. I love this pizza from one of my favorite places and this time it was a mushy mess. I was mad. What a waste of an indulgence meal. So what did I do? Continue to eat the rest of the evening. It was probably my worst eating day since I started this journey and I was fully expecting to get up and weigh in five pounds more this morning. I was kicking myself all night and my stomach was upset on top of it. I had failed. What mind games! It’s one day out of one hundred maybe? I logged everything (almost 3000 calories). Lucky I don't keep junk food around or it could have been worse. I expect a bump in the next few days, but I’m getting back on track today. Swimming is on the agenda.

@coblujay - I thought when reading your post - what a great NSV in the fact you actually counted your calories when you were in the frame of mind you were in and eating a lot more than planned. I did that recently, too, and for the first time instead of just mindfully going for it and binge-eating everything in sight, I made myself count the calories (2990 for me), and then tracked my average calories the rest of the 10 days and ended up with a 1350 average. By seeing the average go down each day, it made me feel more in control and remember how the old me after one day of eating out of control would have gone off plan for weeks if not months (and then have to play catchup). So, YAY for us!!!!

GrandmaJackie · September 2021

Round 162
September 9 - September 18, 2021

Goals
- check in at least every other day
- Participate
- Low carb

SW: 166.5 (9/8)
GW: 165
Day/Weight/Comment

9/09167.9 {Steps 14,858} ~ My sodium is wayyyyy to high, even though I’m not going over my calorie goal. RL is extremely busy, staying focus is the key!
9/10 167 {Steps TBD} ~ Watching the grandchildren tomorrow and Sunday, lots of outdoor time for sure.

9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/18

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

My goals are EARLY morning workouts and NIGHTLY YOGA

September goals
1 Log everything!
2 Virtual Races!
3 Yoga (3 to 4 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. Protein drink daily
6. Strength training 3 days weekly [/quote]

[/quote]

playhardkf2017 · September 2021

29 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6 -> 115.4 ->?-> 116.6 -> 116.2 -> 115.4->?-> 117.8 ->116.6 -> 116 -> 116 -> 115 -> vacation -> missed about 3ish rounds-> 117.4
Goal weight for this round: Getting to 115 or 116 would be fantastic!

Previous days

9/9 117.6 Breakfast was Trader Joe’s Paneer Chicken Masala with a cut up apple and peach. Not sure why but it sounded good for breakfast and was a decent amount of protein too. We have to pick my husbands car up tonight which makes planning dinner a little more complicated, so I’m not sure what dinner will be tonight. I kind of just want roasted veggies with some sort of protein.

9/10 117.6 Went for a 3 mile run this morning. I ended up eating scallion pancakes and some crab Rangoon for dinner last night because my husband wanted Chinese. I originally wasn’t going to get it, but then I decided to for whatever reason. I’m back on track today though and plan on using up the week’s csa veggies and produce over the course of the weekend.

Lilylady3k · September 2021

@deepwoodslady - As you are cutting back on sugar & carbs look for G Hughes sauces. They taste really good. I have the BBQ and the Ketchup at both my home & fishing camp. They are readily available at my grocery stores in Texas. Some of the other sauces are harder to find but really provide that sweet spiciness that makes things less bland. Looks like both Amazon and Walmart carry this brand.

https://ghughessugarfree.com

str82nichelle · September 2021

SW: 250.4 (3/1/2021)
OSW: 255 (2017)

Round 20-35 SW-234 EW-213.4 (lost 41 lbs and gained it ALL back)
Round 148 SW 230.2- EW 228.4 (1.8 lb loss)
Round 149 SW 228.8- EW 227 (1.8 lb loss)
Round 150 SW 226.8- EW 224.6 (2.2 lb loss)
Round 151 SW 224.2- EW 222 (2.2 lb loss)
Round 152 SW 222- EW 219.4 (2.6 lb loss)
Round 153 SW 219.4-EW 218 (1.4 lb loss)
Round 154 SW 218- EW 216.8 (1.2 lb loss)
Round 155 SW 216.8- EW 215.6 (1.2 lb loss)
Round 156 SW 215.6- EW 212.6 (3 lb loss)
Round 157 SW 212.6- EW 210.4 (2.2 lb loss)
Round 158 SW 210.4- EW 207.6 (2.6 lb loss)
Round 159 SW 207.8- EW 209.6 (1.8 lb gain)
Round 160 SW 209.6- EW 205.2 (4.6 lb loss)
Round 161 SW 205.2- EW 203.4 (2.6 lb loss)

Round 162
Round 161 EW: 203.4

Day/Weight/Comment

9/09-- 203
9/10-- 202.4
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/18

Round Loss:

"Small steps in the right direction are better than big steps in the wrong direction."

MadisonMolly2017 · September 2021

Round 162 starting weight: 159.5 lb
Round 162 goal weight: < 159.4 lb

8/8 159.5

Round 162
9/09 72.7 159.94
9/10 72.4. 159.28⬇️💕
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/18

🌸Maddie

Round 162: 159.5 ➡️
Round 161: 159.5 ➡️159.5 Now I’ve got my maintenance daily calorie level!!!
Round 160: 158.6 ➡️160.4 Graham crackers
Round 159: 157.7 ➡️158.2 Graham crackers
Round 158: 158. ➡️158.2
Round 157: 158.6 ➡️158
Round 156: 158.8 ➡️159
Round 155: 158.6 ➡️159
Round 154:

SW 1/1/2016 228.3
Maintenance < 160 monthly average
Preferred main. range < 157.3 (71.5kg)

In maintenance since Sept 2018 😄

Sleep habits are working - 1 month Aug 21!!
15 day streak!!!!as of Aug 29 !!!!!!!!🎉

Turns out I’m 5’8”, So my NEW goal is now: “in the 156’s” & definitely no higher than 157.5. (23.9 BMI)[

Graphs are from 2010 until Sept 1, 2021

I celebrated my 3 YEAR Maintenance Anniversary on September 1, 2021❤️🎉

dfwgal1 · September 2021

STATS: 5’6", F

Goals
- Check in everyday
- Some form of exercise at least every other day
- Eat within calorie goal
- Intermittent Fasting (Weekdays) 16:8

R157(1): SW: 134; EW: 131.8 (-2.2 lbs)
R158(2): SW: 131.8; EW: 132.6 (+0.8 lbs)
R159(3): SW: 132.2; EW: 126.2 (-6 lbs)
R160(4): SW: 126.4; EW: 125.6 (-0.8 lbs)
R161(5): SW: 125.4; EW: 123.4 (-2 lbs)
R162(6): SW: 123.4; GEW: 121.6
UGW: ~115 LBS

Day/Weight/Comment
9/9 - 123.2
9/10 - 123
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/18

kmort009 · September 2021

Round 162

Age: 40
Height: 5’ 3”
Original SW: 163
Current SW: 130
CW: 129.8
GW: 125

GW for this round: 129

Goals for this round:

- Return to old habits - exercise routine, meal prep, tracking calories, checking in!

9/9 - 131.2 - Not how I wanted to start, but it’s just a data point as I’m still establishing my current baseline. My little guy came running into our room at 5:30 this morning, so I didn’t work out this morning as I’d planned. Will fit it in this afternoon during his nap.

9/10 - 130.4 - That’s better, I guess? Had a bad night as my son was restless and woke multiple times; he’s got a runny nose today which helps explain it - but now I’m panicking and not sure if we should take him in for COVID testing. Eating has been a mess the past two days - lots of random snacking here and there with no set meals which is really tough to track. I need to focus on getting back into a routine with food.

9/11 -
9/12 -
9/13 -
9/14 -
9/15 -
9/16 -
9/17 -
9/18 -

coblujay · September 2021

@fmfdfa2020 Great point! Looking back there were a couple NSVs. I stopped at 1 1/2 pieces of pizza when I realized it wasn't worth spending my calories on and the remainder immediately went in the trash. I'd usually keep eating. I've been trying to keep tracking because I only cheat myself if I don't do it. I appreciate you sharing your journey, too. I know how easy it would be to just spend another day binging. I think swimming helped today. I didn't really want to go, but once I was there, I realized it's like therapy for me. I had an hour to think about things and how lucky I am that my body is getting stronger. I agree...YAY US!!

lafeeverte68 · September 2021

Round 162 - thanks for these 10 day challenges, they are great!

Original SW 223.1 - GW 165
Round 161 end weight 221.7

09/09 219.9 - More functional fitness, walking and a plank or two:)
09/10 218.6 - Did some walking, gardening, hula hooping and a plank.
09/11 218.9 - More walking, gardening and a plank but a tad too many carbs. Forgot to post yesterday but
getting in early today as working an afternoon shift today. Thinking of all Americans today.

SLuv0710 · September 2021

SW: 158

9/9- 155.6- feeling optimistic about the 10 days. Also started using a habit tracker which keeps me mindful and gives me a visual to my progress on behaviors I am working on (like good sleep hygeine).
9/10- 157.2- doesn't surprise me...we had take out last night. I always have these 2-3 lb swings...just need them at a lower overall weight. 😆

chublet25 · September 2021

heaviest weight: 225 pounds (Mar 23, 2021)
current weight: 155.0
goal weight: 126

weight lost (lb):

round 150: (3.0) . . . . . round 155 (4.0). . . . . .round 160 (3.5)
round 151: (3.0). . . . . .round 156 (3.5). . . . . .round 161 (3.5)
round 152: (3.0). . . . . .round 157 (4.0)
round 153: (3.5). . . . . .round 158 (3.0)
round 154: (3.5). . . . . .round 159 (3.0)

goal for round 162 is 2.5 pounds (looking for 152.5 on the scales)

9/9. . . .154.5
9/10. . .154.5
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/18

deepwoodslady · September 2021

Lilylady3k wrote: »

@deepwoodslady - As you are cutting back on sugar & carbs look for G Hughes sauces. They taste really good. I have the BBQ and the Ketchup at both my home & fishing camp. They are readily available at my grocery stores in Texas. Some of the other sauces are harder to find but really provide that sweet spiciness that makes things less bland. Looks like both Amazon and Walmart carry this brand.

https://ghughessugarfree.com

@Lilylady I already have both also. I was first introduced to them while doing Keto. They are pretty good for low sugar and low carb.

manjeerareddyp · September 2021

SW: 153.4 lbs
GW: 120 lbs
Day/Weight/Comment

9/09: 153.4lbs- 1 mile walk and workouts; no healthy diet
9/10: 154.6lbs- 1 mile walk and workouts; no healthy diet
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/18

cpanus · September 2021

I'm in! Thank you, @quiltingjaine ! I like early, too!

71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...

...Oh, well. I'll just keep working on it.

Kicked the uneven sidewalk...landed on my face...messed up my right knee, calf and ankle. No walking for a while.

Heaviest: 192.2
Round GW: 144.0
UGW: 132.2

09/07 - 145.2 at 5:30 a.m.
09/08 - 146.6 at 5:00 a.m. ...60 min workout w/trainer

Day/Weight/Comment

09/09 - 145.8 at 5:30 a.m.
09/10 - 146.6 at 5:00 a.m. ...60 min workout w/trainer
09/11 -
09/12 -
09/13 -
09/14 -
09/15 -
09/16 -
09/17 -
09/18 -

Chris

jamessurloire · September 2021

About me

55-year-old man, 177 cm (5’10”)
Starting weight: 101.3 kg (223.3 lbs)
Round 138 from 101.3 kg (223.3 lbs) to 98.3 kg (216.7 lbs) losing 3.0 kg (6.6 lbs)
Round 139 from 98.3 kg (216.7 lbs) to 97.2 kg (214.3 lbs) losing 1.1 kg (2.4 lbs)
Round 140 from 97.2 kg (214.3 lbs) to 95.3 kg (210.1 lbs) losing 1.9 kg (4.2 lbs)
Round 141 from 95.3 kg (210.1 lbs) to 93.4 kg (205.9 lbs) losing 1.9 kg (4.2 lbs)
Round 142 from 93.4 kg (205.9 lbs) to 93.0 kg (205.0 lbs) losing 0.4 kg (0.9 lbs)
Round 143 from 93.0 kg (205.0 lbs) to 91.4 kg (201.5 lbs) losing 1.6 kg (3.5 lbs)
Round 144 from 91.4 kg (201.5 lbs) to 89.9 kg (198.2 lbs) losing 1.5 kg (3.3 lbs)
Round 145 from 89.9 kg (198.2 lbs) to 89.2 kg (196.7 lbs) losing 0.7 kg (1.5 lbs)
Round 146 from 89.2 kg (196.7 lbs) to 87.3 kg (192.5 lbs) losing 1.9 kg (4.2 lbs)
Round 147 from 87.3 kg (192.5 lbs) to 86.3 kg (190.3 lbs) losing 1.0 kg (2.2 lbs)
Round 148 from 86.3 kg (190.3 lbs) to 84.7 kg (186.7 lbs) losing 1.6 kg (3.6 lbs)
Round 149 from 84.7 kg (186.7 lbs) to 84.5 kg (186.3 lbs) losing 0.2 kg (0.4 lbs)
Round 150 from 84.5 kg (186.3 lbs) to 82.1 kg (181.0 lbs) losing 2.4 kg (5.3 lbs)
Round 151 from 82.1 kg (181.0 lbs) to 82.5 kg (181.9 lbs) gaining 0.4 kg (0.9 lbs)
Round 152 from 82.5 kg (181.9 lbs) to 80.1 kg (176.6 lbs) losing 2.4 kg (5.3 lbs)
Round 153 from 80.1 kg (176.6 lbs) to 79.8 kg (175.9 lbs) losing 0.3 kg (0.7 lbs)
Round 154 from 79.8 kg (175.9 lbs) to 78.5 kg (173.1 lbs) losing 1.3 kg (2.9 lbs)
Round 155 from 78.5 kg (173.1 lbs) to 78.2 kg (172.4 lbs) losing 0.3 kg (0.7 lbs)
Round 156 from 78.2 kg (172.4 lbs) to 77.3 kg (170.4 lbs) losing 0.9 kg (2.0 lbs)
Round 157 from 77.3 kg (170.4 lbs) to 76.6 kg (168.9 lbs) losing 0.7 kg (1.5 lbs)
Round 158 from 76.6 kg (168.9 lbs) to 76.6 kg (168.9 lbs)
Round 159 from 76.6 kg (168.9 lbs) to 76.8 kg (169.3 lbs) gaining 0.2 kg (0.4 lbs)
Round 160 from 76.8 kg (169.3 lbs) to 76.2 kg (168.0 lbs) losing 0.6 kg (1.3 lbs)
Round 161 from 76.2 kg (168.0 lbs) to 74.5 kg (164.2 lbs) losing 1.7 kg (3.8 lbs)

Goal weight : 71 kg (157 lbs) +- 2 kg (4.4 lbs)

Round 162 (round 25 for me)
Round 162 starting weight: 74.5 kg (164.2 lbs)
Round 162 goal weight: 74.0 kg (163.1 lbs)

21/09/09 05:10 - 74.7 kg (164.7 lbs)
21/09/10 05:51 - 74.9 kg (165.1 lbs)
21/09/11 07:00 - 75.7 kg (166.9 lbs)
21/09/12
21/09/13
21/09/14
21/09/15
21/09/16
21/09/17
21/09/18

Just Give Me 10 Days - Round 162

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