24 Hour Challenge - Sept
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9/1: 1 hour with personal trainer, 20 minute walk
9/4: 30 minute bike ride
9/5: 140 minute bike ride
9/6: 30 minute bike ride, 20 minute walk
9/7: 1 hour with personal trainer
9/8: 45 minute walk
9/9: 1 hour with personal trainer
9/13: 30 minute Jilian Michaels dvd
9/14: 30 minute bike, 15 walk, 50 minutes with personal trainer
590/1440-got a ways to go!!0 -
Sept 1 - 50 min rollerblading
Sept 2 - nothing
Sept 3 - 10 min elliptical, 15 min bike, 60 min step class
Sept 4 -nothing
Sept 5 - nothing
Sept 6 - 46 min treadmill **I realllllly need to step it up!!!**
Sept 7 - 40 min treadmill, 10 min bike
Sept 8 - nothing
Sept 9 - 40 min rollerblade
Sept 10 - nothing
Sept 11 - nothing
Sept 12 - 60 min rollerblade
Sept 13 - 60 min rollerblade
Sept 14 - 45 min spin class
Total 7 hours 16 mins 436/14400 -
Addded 64 minutes today. Signature updated! 706/1440. BARELY less than halfway there
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Sept 1 - 30mins walking
Sept 2 - 30mins walking
Sept 3 - nothing
Sept 4 - 20mins volleyball
Sept 5 - nothing
Sept 6 - 90mins walking
Sept 7 - 30mins walking 40mins spin
Sept 8 - 30mins walking
Sept 9 - 30mins walking
Sept 10 - 45mins walking
Sept 11 - Sick
Sept 12 - Sick
Sept 13 - 30mins walking
Sept 14 - 45mins walking 20mins elliptical
Total - 440mins/1440
Time to get a little more serious!!!0 -
9/1 90 min yoga/elliptical/jogging
9/2 rest
9/3 30 min stationary bike
9/4 50 min elliptical
9/5 60 min bike ride
9/6 60 elliptical/ circuit training
9/7 60 min cardio dance/ 15 min bike
9/8 90 min biking
9/9 rest
9/10 30 min running
9/11 nothing
9/12 nothing
9/13 60 min elliptical/ pilates
9/14 60 min elliptical / bike
605 min of excercise or just over 10 hrs. Not quite on track...0 -
sept 1 120(spinning/weights)
sept 2 60 (spinning)
sept 3 80 (walking)
sept 4 REST DAY
sept 5 70(spinning)
sept 6 120(spinning/weights)
sept 7 REST DAY
sept 8 120(spinning/weights)
sept 9 60(spinning)
sept 10 120(biking)
sept 11 100(spinning)
sept 12 REST DAY
sept 13120(spinning//weights)
sept 14 45(spinning)
total: 1015/1440
Congrats! You're almost there!!!! :bigsmile:0 -
9/1= 36min (26 min aerobics and 10 min strength training)
9/2= 66min (26 min aerobics, 10 min strength training, and 30 min treadmill)
9/3= 66min (26 min aerobics, 10 min strength training, and 30 min treadmill)
9/4= 96min (26 min aerobics, 10 min strength training, 30 min WII boxing, and 30 min walk)
9/5= 66min (26 min aerobics, 10 min strength training, and 30 min walk)
9/6= 71min (26 min aerobics, 10 min strength training, and 35 min walk)
9/7= 96min (26 min aerobics, 10 min strength training, 20 min bike ride, and 40 min walk)
9/8= 96min (26 min aerobics, 10 min strength training, 36min WII boxing, and 24 min walk)
9/9= 86min (26 min aerobics, 10 min strength training, 20min jump rope, and 30 min walk)
9/10= 81min (26 min aerobics, 10 min strength training, 45 min walk)
9/11= 71min (26 min aerobics, 10 min strength training, 35 min walk)
9/12= 36min (26 min aerobics, 10 min strength training)
9/13=66min (26 min aerobics, 40 min walk)
9/14=70min (40 min walk)
Ticker updated below0 -
9/1= 36min (26 min aerobics and 10 min strength training)
9/2= 66min (26 min aerobics, 10 min strength training, and 30 min treadmill)
9/3= 66min (26 min aerobics, 10 min strength training, and 30 min treadmill)
9/4= 96min (26 min aerobics, 10 min strength training, 30 min WII boxing, and 30 min walk)
9/5= 66min (26 min aerobics, 10 min strength training, and 30 min walk)
9/6= 71min (26 min aerobics, 10 min strength training, and 35 min walk)
9/7= 96min (26 min aerobics, 10 min strength training, 20 min bike ride, and 40 min walk)
9/8= 96min (26 min aerobics, 10 min strength training, 36min WII boxing, and 24 min walk)
9/9= 86min (26 min aerobics, 10 min strength training, 20min jump rope, and 30 min walk)
9/10= 81min (26 min aerobics, 10 min strength training, 45 min walk)
9/11= 71min (26 min aerobics, 10 min strength training, 35 min walk)
9/12= 36min (26 min aerobics, 10 min strength training)
9/13=66min (26 min aerobics, 40 min walk)
9/14=70min (40 min walk)
Ticker updated below0 -
Sorry I posted twice everyone. It wasn't going through for awhile and I had to press it twice. Everyone's doing great btw!!!!0
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9/1-nothing
9/2-nothing
9/3- 5 mile trail run, 65 minutes
9/4-nothing
9/5-nothing
9/6- 3 mile run, 30 DS level 1, 68 minutes
9/7-2 mile run, 19 minutes
9/8-nothing
9/9-nothing
9/10-nothing
9/11-nothing
9/12-nothing
9/13-park run -45 minutes
9/14-2.5 mile run and weight training, 54 minutes
Total: 251/1440
**Apparently I need to step it up!0 -
9/1 Thurs - 29 min walk/run combo
9/2 Fri - 27 min 30 Day Shred Level 1
9/3 Sat - 23 min Skimble Workout Trainer "Smooth Move!"
9/4 Sun - 61 min - walk/run, dancing including Zumba, etc.
9/5 Mon - 90 min - walking
9/6 Tues - 30 min - horseback riding
9/7 Wed - 0 min - nothing
9/8 Thurs - 0 min - nothing
9/9 Fri - 54 min - walk/run combo
9/10 Sat - 0 min - nothing
9/11 Sun - 0 min - nothing
9/12 Mon - 92 min - 30 Day Shred Level 1, walk/run combo, cleaning
9/13 Tues - 87 min - 30 Day Shred Level 1, walking in place
9/14 Wed - 47 min - 30 Day Shred Level 1, walking
540/1440 = 37.5% of 24 hours so far.
I'm behind by 132 minutes.
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9/1 90 min yoga/elliptical/jogging
9/2 rest
9/3 30 min stationary bike
9/4 50 min elliptical
9/5 60 min bike ride
9/6 60 elliptical/ circuit training
9/7 60 min cardio dance/ 15 min bike
9/8 90 min biking
9/9 rest
9/10 30 min running
9/11 nothing
9/12 nothing
9/13 60 min elliptical/ pilates
9/14 60 min elliptical / bike
9/15 60 min running/ circuit training0 -
9/1=55 min of Zumba
9/2=92 min of walking the dog
9/3=89 min of walking the dog
9/4=0 min rest
9/5=23 min of Kettlebells
9/6=0 min rest
9/7=30 min of cardio
9/8=60 min of walking the dog
9/9=120 min of walking the dog
9/10=60 min of walking the dog
9/11=0
9/12=97 min of walking the dog
9/13=0
9/14=0
9/15=0
626 min 10 hrs 43 min0 -
sept 1 120(spinning/weights)
sept 2 60 (spinning)
sept 3 80 (walking)
sept 4 REST DAY
sept 5 70(spinning)
sept 6 120(spinning/weights)
sept 7 REST DAY
sept 8 120(spinning/weights)
sept 9 60(spinning)
sept 10 120(biking)
sept 11 100(spinning)
sept 12 REST DAY
sept 13120(spinning//weights)
sept 14 45(spinning)
sept 15 45(biking)
total: 1060/14400 -
sept 1 120(spinning/weights)
sept 2 60 (spinning)
sept 3 80 (walking)
sept 4 REST DAY
sept 5 70(spinning)
sept 6 120(spinning/weights)
sept 7 REST DAY
sept 8 120(spinning/weights)
sept 9 60(spinning)
sept 10 120(biking)
sept 11 100(spinning)
sept 12 REST DAY
sept 13120(spinning//weights)
sept 14 45(spinning)
total: 1015/1440
Congrats! You're almost there!!!! :bigsmile:
thanks you too,,,0 -
Sept 1 - 50 min rollerblading
Sept 2 - nothing
Sept 3 - 10 min elliptical, 15 min bike, 60 min step class
Sept 4 -nothing
Sept 5 - nothing
Sept 6 - 46 min treadmill **I realllllly need to step it up!!!**
Sept 7 - 40 min treadmill, 10 min bike
Sept 8 - nothing
Sept 9 - 40 min rollerblade
Sept 10 - nothing
Sept 11 - nothing
Sept 12 - 60 min rollerblade
Sept 13 - 60 min rollerblade
Sept 14 - 45 min spin class
Sept 15 - 51 min treadmill
Total 8 hours 7 mins 487/14400 -
:bigsmile: sept 15.....15.25 hrs woohoo im sticking with it0
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9/1= 36min (26 min aerobics and 10 min strength training)
9/2= 66min (26 min aerobics, 10 min strength training, and 30 min treadmill)
9/3= 66min (26 min aerobics, 10 min strength training, and 30 min treadmill)
9/4= 96min (26 min aerobics, 10 min strength training, 30 min WII boxing, and 30 min walk)
9/5= 66min (26 min aerobics, 10 min strength training, and 30 min walk)
9/6= 71min (26 min aerobics, 10 min strength training, and 35 min walk)
9/7= 96min (26 min aerobics, 10 min strength training, 20 min bike ride, and 40 min walk)
9/8= 96min (26 min aerobics, 10 min strength training, 36min WII boxing, and 24 min walk)
9/9= 86min (26 min aerobics, 10 min strength training, 20min jump rope, and 30 min walk)
9/10= 81min (26 min aerobics, 10 min strength training, 45 min walk)
9/11= 71min (26 min aerobics, 10 min strength training, 35 min walk)
9/12= 36min (26 min aerobics, 10 min strength training)
9/13=66min (26 min aerobics, 40 min walk)
9/14=70min (40 min walk)
9/15= 65min (45 min walk, 20 min dancing)
Ticker updated below0 -
Sept 1 - 150 mins tennis
Sept 3 - 90 mins hiking
Sept 6 - 120 mins tennis
Sept 7 - 30 mins rock climbing
Sept 8 - 90 mins tennis
Sept 9 - 120 mins (60 mins zumba, 30 mins elliptical, 30 mins brisk walk home)
Sept 10 - 60 mins tennis
Sept 13 - 90 mins tennis
Sept 14 - 35 mins rock climbing
Sept 15 - 100 mins tennis
Total: 885 mins/1440 mins (14 hrs 45 mins)0 -
Sept 1 - 50 min rollerblading
Sept 2 - nothing
Sept 3 - 10 min elliptical, 15 min bike, 60 min step class
Sept 4 -nothing
Sept 5 - nothing
Sept 6 - 46 min treadmill **I realllllly need to step it up!!!**
Sept 7 - 40 min treadmill, 10 min bike
Sept 8 - nothing
Sept 9 - 40 min rollerblade
Sept 10 - nothing
Sept 11 - nothing
Sept 12 - 60 min rollerblade
Sept 13 - 60 min rollerblade
Sept 14 - 45 min spin class
Sept 15 - 51 min treadmill
Sept 16 - 45 min elliptical
Total 8 hours 52 mins 532/14400
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