Just Give Me 10 Days - Round 162
Replies
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29 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6 -> 115.4 ->?-> 116.6 -> 116.2 -> 115.4->?-> 117.8 ->116.6 -> 116 -> 116 -> 115 -> vacation -> missed about 3ish rounds-> 117.4
Goal weight for this round: Getting to 115 or 116 would be fantastic!
Previous days9/9 117.6 Breakfast was Trader Joe’s Paneer Chicken Masala with a cut up apple and peach. Not sure why but it sounded good for breakfast and was a decent amount of protein too. We have to pick my husbands car up tonight which makes planning dinner a little more complicated, so I’m not sure what dinner will be tonight. I kind of just want roasted veggies with some sort of protein.
9/10 117.6 Went for a 3 mile run this morning. Ended up eating scallion pancakes and some crab Rangoon for dinner last night because my husband wanted Chinese. I originally wasn’t going to get it but then I decided to for whatever reason. I’m back on track today though and plan on using up the week’s csa veggies and produce over the course of the weekend.
9/11 Did not weigh today. Woke up this morning and ended up going for a 7 mile walk/hike with my husband at a nearby conservation area. It was really nice to start the day off that way. Now I have the afternoon/over night to my self in Boston while I dog sit my cousin’s two English bull dogs. I love them to pieces and are one of my favorite types of dogs because they’re like the dog version of a cat in terms of energy 😊. Here’s a picture of them living their best life.
12 -
STATS: 5’6", F
Goals
- Check in everyday
- Some form of exercise at least every other day
- Eat within calorie goal
- Intermittent Fasting (Weekdays) 16:8
R157(1): SW: 134; EW: 131.8 (-2.2 lbs)
R158(2): SW: 131.8; EW: 132.6 (+0.8 lbs)
R159(3): SW: 132.2; EW: 126.2 (-6 lbs)
R160(4): SW: 126.4; EW: 125.6 (-0.8 lbs)
R161(5): SW: 125.4; EW: 123.4 (-2 lbs)
R162(6): SW: 123.4; GEW: 121.6
UGW: ~115 LBS
Day/Weight/Comment
9/9 - 123.2
9/10 - 123
9/11 - 122.2
9/12
9/13
9/14
9/15
9/16
9/17
9/188 -
SW: 250.4 (3/1/2021)
OSW: 255 (2017)Round 20-35 SW-234 EW-213.4 (lost 41 lbs and gained it ALL back)
Round 148 SW 230.2- EW 228.4 (1.8 lb loss)
Round 149 SW 228.8- EW 227 (1.8 lb loss)
Round 150 SW 226.8- EW 224.6 (2.2 lb loss)
Round 151 SW 224.2- EW 222 (2.2 lb loss)
Round 152 SW 222- EW 219.4 (2.6 lb loss)
Round 153 SW 219.4-EW 218 (1.4 lb loss)
Round 154 SW 218- EW 216.8 (1.2 lb loss)
Round 155 SW 216.8- EW 215.6 (1.2 lb loss)
Round 156 SW 215.6- EW 212.6 (3 lb loss)
Round 157 SW 212.6- EW 210.4 (2.2 lb loss)
Round 158 SW 210.4- EW 207.6 (2.6 lb loss)
Round 159 SW 207.8- EW 209.6 (1.8 lb gain)
Round 160 SW 209.6- EW 205.2 (4.6 lb loss)
Round 161 SW 205.2- EW 203.4 (2.6 lb loss)
Round 162
Round 161 EW: 203.4
Day/Weight/Comment
9/09-- 203
9/10-- 202.4
9/11-- 202.8-- open face patty melt with one piece of bread, a spoon full of baked beans and peach cobbler for dinner yesterday
. In the yard today so, hopefully I worked all that off!!
9/12
9/13
9/14
9/15
9/16
9/17
9/18
Round Loss:
"Small steps in the right direction are better than big steps in the wrong direction."
7 -
SW:
Day/Weight/Comment
9/9 211.8
9/10 211
9/11 210 After a day on antibiotics due to tooth pain, I got in for an eval with an endodontist, who is going to re-treat a two year old root canal, but can't schedule me in until Oct 6th. Suddenly, my concern about weight loss shifted to pain control! I was exhausted after driving to the big town with an endo since my brother who I'm visiting lives out in the boonies. Sleep & rest are restorative.
9/12
9/13
9/14
9/15
9/16
9/17
9/189 -
Female, 5ft. 6 in.
Age 57
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 123rd Round!
Still trying to get back down to maintenance. It's really surprising how the extra 3 to 4 pounds I've been carrying the past few months has changed how my clothes fit and how I feel. I've had just enough stress to snack too much and not be mindful of getting back to maintenance. Things are looking up for my family health wise, so it's now time to focus back on my health.
Being overweight is hard.
Maintaining a healthy weight is hard.
Choose your hard.
After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
SW: 147.5
Day/Weight/Comment
9/09 - 147 - Calories were good and took a long walk with the dog and husband.
9/10 - 147 - I'm holding myself accountable to track all my food this weekend.
9/11 - 147.5 - Just a bounce, but my supper tonight will probably show up tomorrow. Plenty of carbs and salt.
9/12
9/13
9/14
9/15
9/16
9/17
9/18
6 -
Round 162 - thanks for these 10 day challenges, they are great!
Original SW 223.1 - GW 165
Round 161 end weight 221.7
09/09 219.9 - More functional fitness, walking and a plank or two:)
09/10 218.6 - Did some walking, gardening, hula hooping and a plank.
09/11 218.9 - More walking, gardening and a plank but a tad too many carbs. Forgot to post yesterday but
getting in early today as working an afternoon shift today. Thinking of all Americans today.
09/12 219.1 - Up a tad, could be salt from the seafood chowder, which was yum!! Have been walking up the hills
plus the occasional plank. I started a new exercise game today called Pokemon Golf where I
smashed some golf balls off the deck trying to reach across the gully and then I went and hunted
for them. So much fun but need to get a lot more golf balls. I don't play golf so had a few extra
swings trying to hit the ball
8 -
@quiltingjaine <> Thanks for the new thread. I will get up,to date tomorrow. This weekend it's my DH's 75th birthday, and I'm busy with family things.6
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MFPSW: 389.8
Weight lost in 160: 4 pounds.
Weight lost in 161: 7 pounds
SW this round: 312
9/9 - 311
9/10 - 310.5
9/11 - 309.56 -
I'm in! Thank you, @quiltingjaine ! I like early, too!
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Kicked the uneven sidewalk...landed on my face...messed up my right knee, calf and ankle. No walking for a while.
Heaviest: 192.2
Round GW: 144.0
UGW: 132.2
09/07 - 145.2 at 5:30 a.m.
09/08 - 146.6 at 5:00 a.m. ...60 min workout w/trainer
Day/Weight/Comment
09/09 - 145.8 at 5:30 a.m.
09/10 - 146.6 at 5:00 a.m. ...60 min workout w/trainer
09/11 - 146.2 at 5:30 a.m. ...4.83 miles in 95 mins!!
09/12 -
09/13 -
09/14 -
09/15 -
09/16 -
09/17 -
09/18 -
Chris6 -
SW: 153.4 lbs
GW: 120 lbs
Day/Weight/Comment
9/09: 153.4lbs- 1 mile walk and workouts; no healthy diet
9/10: 154.6lbs- 1 mile walk and workouts; no healthy diet
9/11: 153lbs- 1mile walk; still not following healthy diet
9/12
9/13
9/14
9/15
9/16
9/17
9/187 -
]Round 162 starting weight: 159.5 lb
Round 162 goal weight: < 159.4 lb
8/8 159.5
Round 162
9/09 72.7 159.94
9/10 72.4. 159.28⬇️💕
9/11 72.6. 159.7 grr lol. The weight will drop - just taking its time.
9/12
9/13
9/14
9/15
9/16
9/17
9/18
🌸Maddie
Round 162: 159.5 ➡️
Round 161: 159.5 ➡️159.5 Now I’ve got my maintenance daily calorie level!!!
Round 160: 158.6 ➡️160.4 Graham crackers
Round 159: 157.7 ➡️158.2 Graham crackers
Round 158: 158. ➡️158.2
Round 157: 158.6 ➡️158
Round 156: 158.8 ➡️159
Round 155: 158.6 ➡️159
Round 154:
SW 1/1/2016 228.3
Maintenance < 160 monthly average
Preferred main. range < 157.3 (71.5kg)
In maintenance since Sept 2018 😄
Sleep habits are working - 1 month Aug 21!!
15 day streak!!!!as of Aug 29 !!!!!!!!🎉
Turns out I’m 5’8”, So my NEW goal is now: “in the 156’s” & definitely no higher than 157.5. (23.9 BMI)[
Graphs are from 2010 until Sept 1, 2021
I celebrated my 3 YEAR Maintenance Anniversary on September 1, 2021❤️🎉8 -
Round 162 (94th for me) . I really need this to help keep me on track, particularly over the next 2 weeks!
@QuiltingJaine- thank you yet again for setting up the new round.
Challenge for this round is to stay on track – Friday we are off for our main 2 weeks holiday, no flying abroad this year (due to Covid), we shall be taking our touring caravan, so for the major part I will be responsible for both choosing & providing food, so hope to come back at least the same as today, a loss will be a bonus – any loss will be a win! But still aware we shall be on holiday so will be indulging in an occasional treat – note to self “an occasional treat” !! A healthy life style has to be a permanent way of life.
Covid restrictions have mostly been lifted in England – we reached “freedom day” 2 months ago, but remember there is still a pandemic: Covid is still around! Continue to wash hands, be kind, wear a mask in public indoor settings, always consider others.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up
)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
9/8 134.2 – very pleased with this number, 1 pound down from end of last round, but very importantly I am back on track. Lunch with 4 of my siblings yesterday at Hickory Smokehouse, but despite all of their choices as least mine were sensible, I didn't feel deprived and I was able to stay within limits for the day – consistency is paramount. 9.81 miles walked yesterday.
SW:
Day/Weight/Comment
9/9 134.8 – 10 miles walked yesterday. I failed the iron test when I went to give blood; one more point down & I would have been referred to my GP, I feel I do have a balanced diet with sufficient iron (MFP shows that too!), I went on a bit of a chocolate feast when I got home Why ??!! So plans to increase iron in diet now in hand.
9/10 137.2 – why am I so greedy, why do I keep stuffing my face? Why do I let food take over my life? I need to take back control NOW !! If this high avoidable spike is not a wake up call then what is! 8 days to pull this back, I want to do it ! I am going to do it ! Today is a new day, lets go.
9/11 136.2 - as you can see had a better food day, stuck to plan. 9.79 miles walked yesterday, feeling more in control, just need to stay that way!! On our way to the south coast for our holiday, feeling positive!!
9/12 134.2 - back to end of last round weight 👏, good day yesterday, despite travelling to camp site, setting up and erecting awning we still managed to walk almost 7 miles in the late afternoon before our BBQ. Stayed in control.
9/13
9/14
9/15
9/16 43rd wedding anniversary
9/17
9/18
KEEP SAFE EVERYONE
. Keep calm – be consistent, we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼRound 162 (94th for me) . I really need this to help keep me on track, particularly over the next 2 weeks!
@QuiltingJaine- thank you yet again for setting up the new round.
Challenge for this round is to stay on track – Friday we are off for our main 2 weeks holiday, no flying abroad this year (due to Covid), we shall be taking our touring caravan, so for the major part I will be responsible for both choosing & providing food, so hope to come back at least the same as today, a loss will be a bonus – any loss will be a win! But still aware we shall be on holiday so will be indulging in an occasional treat – note to self “an occasional treat” !! A healthy life style has to be a permanent way of life.
Covid restrictions have mostly been lifted in England – we reached “freedom day” 2 months ago, but remember there is still a pandemic: Covid is still around! Continue to wash hands, be kind, wear a mask in public indoor settings, always consider others.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up )
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
9/8 134.2 – very pleased with this number, 1 pound down from end of last round, but very importantly I am back on track. Lunch with 4 of my siblings yesterday at Hickory Smokehouse, but despite all of their choices as least mine were sensible, I didn't feel deprived and I was able to stay within limits for the day – consistency is paramount. 9.81 miles walked yesterday.
SW:
Day/Weight/Comment
9/9 134.8 – 10 miles walked yesterday. I failed the iron test when I went to give blood; one more point down & I would have been referred to my GP, I feel I do have a balanced diet with sufficient iron (MFP shows that too!), I went on a bit of a chocolate feast when I got home Why ??!! So plans to increase iron in diet now in hand.
9/10 137.2 – why am I so greedy, why do I keep stuffing my face? Why do I let food take over my life? I need to take back control NOW !! If this high avoidable spike is not a wake up call then what is! 8 days to pull this back, I want to do it ! I am going to do it ! Today is a new day, lets go.
9/11 136.2 - as you can see had a better food day, stuck to plan. 9.79 miles walked yesterday, feeling more in control, just need to stay that way!! On our way to the south coast for our holiday, feeling positive!!
9/12
9/13
9/14
9/15
9/16 43rd wedding anniversary
9/17
9/18
KEEP SAFE EVERYONE. Keep calm – be consistent, we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ
8 -
Round 152 SW 189.0 EW 185.4 (-3.6)
Round 153 SW 185.4 EW 184.2 (-1.2)
Round 154 SW 184.2 EW 183 (-1.2)
Round 155 SW 183.0 EW 180.4 (-2.6)
Round 156 SW 180.4 EW 177 (-3.4)
Round 157 SW 177.0 EW 180 (+3)
Round 158 SW 180.0 EW 174.6 (-5.4)
Round 159 SW 174.6 EW 173.6 (-1.0)
Round 160 SW 173.6 EW 172.6 (-1.0)
Round 161 SW 172.6 EW 173.4 (+0.8)
SW: 173.4
GW: 167.9
Day 1 9/9: 171.0, Trend 171.7 (-2.4)
Day 2 9/10: 171.6, Trend 171.6 (+0.6)
Day 3 9/11: 171.0, Trend 171.4 (-0.6)
Day 4 9/12:
Day 5 9/13:
Day 6 9/14:
Day 7 9/15:
Day 8 9/16:
Day 9 9/17:
Day 10 9/18:8 -
F41, 5'4
Heaviest: 180.8 (5th July '21)
RGW: 156.5
UGW: 150
UUGW: 130
Round 162 goals 8500 steps each day, 8hrs sleep per night min, less time sitting down, exercise in the morning
R160 SW:162.8 GW:164.0 EW:DNW
R161 SW:162.0 GW:159.5 EW:158.2 (-3.8)
R162 SW: GW:156.5 EW:
9/7 - 159.0
9/8 - 158.2
Last round I managed to break through a stall in weight loss, I think the walking is really paying off and I feel much more energetic. I will try to keep it up this week but I have some physically hard days coming up with fitting my new kitchen and building a faux brick wall so may be quite exhausted, we'll see...
9/09 - 160.2 STEPS - ? Didn't wear tracker SLEEP 7hrs23m Well that's strange, 2lbs up in one day! I've had a very stressful couple of days with teenager drama (cortisol) plus had bread with dinner (carbs) which usually causes water weight for me. Also didn't get much walking done yesterday so that's most likely why. Not sure if I should change my RGW or stick with it and hope for the best.
9/10 - 158.2 STEPS 9,959 SLEEP? I started off my day with a 3 mile walk first thing and it really gave me a boost of energy, spent the rest of the day buzzing and got loads of stuff done. In the evening we went out to a new bar in town. I ended up at about 2000 cals yesterday so I'm gonna have to be strict this weekend. OH has to go to India today for a family emergency so I'm gonna be on my own for 2 weeks. I can really focus on myself and building some healthy habits.
9/11 - 159.4 STEPS 6,640 SLEEP 6,632 Big ol' carb binge yesterday for no particular reason. Got out for a short walk first thing then drove OH to the airport, got back home and spent the rest of the day snacking. Was I worried? Bored? Self sabotaging? I wasn't hungry and didn't even enjoy it... no idea. Feeling really bloated today so I'm gonna eat lots of salad and try to get a decent walk in. OH missed his connecting flight and is stuck in Delhi for 13hrs, poor thing!
9/12 - 158.0 STEPS? SLEEP? (lost tracker!) I fought off carb cravings all day yesterday and came in a little over my cals as I didn't record any exercise but I drank loads of water to flush things through. Probably had too much salt, didn't seem to cause an issue for me, still had a big water weight drop. Getting really behind on my steps, better get a big walk in today
9/13 -
9/14 -
9/15 -
9/16 -
9/17 -
9/18 -
STEPS 16,599/85,00011 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.Female, 5’3”, 60R157 20210730 205.6 (-1.5)
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
GW: <200 in 2021 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, strength training, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)
R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100-121: notes in 2020 folder
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123-135: notes in 2020 folder
R136 20210101: 211.4 (-1.5)
R137 20210111: 210.0 (-1.4)
R138 20210121: 207.7 (-2.3)
R139 20210131: 208.6 (+.9)
R140 20210210: 206.6 (-2)
R141 20210220: 210.2 (+3.6)
R142 20210302: 208.0 (-2.2)
R143 20210312:207.3 (-.7)
R144 20210322 209.2 (+1.9)
R145 20210401 208.4 (-.8)
R146 20210411 207.2 (-1.2)
R147 20210421 206.5 (-.7)
R148 20210501 207.3 (+.8)
R149 20210511 207.7 (+.4)
R150 20210521 205.5 (-2.2)
R151 20210531 206.7 (+1.2)
R152 20210610 205.3 (-1.4)
R153 20210620 207.1 (+1.8)
R154 20210630 205.9 (-1.2)
R155 20210710 206.1 (+.2)
R156 20210720 207.1 (+1)
R158 20210809 203.2 (-2.4)
R159 20210819 202.9 (-.3)
R160 20210829 203.1 (+.2)
R161 20210908 203.1 (+/-0)
R162: Time to make some progress and strive for <200! Quit this yo-yo cycle. Pursue more days on plan with remaining calories in the green (vs red)
🎯Mini Goal: <202 (Repeat until I hit it!)
Exercise Goal for this round: Bike, swim, and strength class once per week. Walk the dog 100 miles in September!
Day/Weight/Previous Day’s Comment
9/9 202.3 Walked 4 miles, Strength Class 1 hr, 1357 cal, 91 net carbs, AF. Didn’t accomplish much today outside of menu planning, groceries, cooking, and exercising … oh and reading “This Tender Land” by William Kent Krueger and listening to “The House in the Cerulean Sea” by TJ Klune. Headed to the fishing camp today for a long food & drink weekend where exercise is challenging. Before I leave planning to attend strong & fit strength class this morning.
9/10 203.7 @ fishing camp 🎣 Strength Class 1 hr, no walking, 5 hrs in the car, 1599 cal, 139 net carbs, not enough water. 1.5 bottles of Michelob Ultra at the Community BBQ event hosted by one of the resort camps and held at Dirty Reds outside bar … get to know your neighbors (free brisket & beer)
9/11 DNW @ fishing camp 🎣 Walked 3.4 miles, fishing … caught 21.5” & 23” Redfish, 1405 cal, 68 net carbs, 2 glasses wine.
9/12 204.2 @ fishing camp 🎣 Walked 3 miles, fished, 1872 cal, 107 net carbs, AF.
9/13 @ fishing camp 🎣
9/14
9/15
9/16
9/17
9/188 -
My first round, this is perfect for me!
36, 5'4
OSW on 23 Aug 21: 234 lbs
UGW: 125 lbs
Pre-round SW on 8 Sept 21: 232.6 lbs
Round goals: work out at least 20 mins every day, drink 2 litres water daily, fast 16 hours a day
Round GW: 229 lbs so that I can scratch off the 230’s
Day/Weight/Comment:
9/9 – 234 lbs – ate more than I planned to yesterday but stuck to my exercise and water goals. Feeling re-focused!
9/10 – 232.8 lbs – although I didn’t stick to the plan yesterday, I still came in under calorie goal so I'm happy with that. I also met my exercise, water, and fasting goals.
9/11 – 233.6 lbs - No surprise here. Friday is always a weak spot for me and last night was no different, big carb binge! But I didn’t drink any alcohol and that was a win. Also met my water and exercise goals. Gotta try to do better for the rest of the weekend!
9/12 – 232 lbs – Went to bed around 6pm without dinner as I wasn’t feeling well so this is probably not a real loss but happy to see this number all the same. Didn’t work out either and only drank around 1 litre of water.
9/13
9/14
9/15
9/16
9/17
9/18
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
230's; 220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's; 120's
9 -
SW: 136.6#
Round goal: 136.0#
Plan: Proactive calorie planning; strength training, walk in nature as weather allows, and stay engaged.
Day/Weight/Comment
9/9: 136.6#
9/10: 136.4#
9/11: 136.6#
9/12: 135.8# Perhaps this is just a fluctuation. Good day yesterday, lots of movement and water, under calorie target with healthy food choices.
9/13:
9/14:
9/15:
9/16:
9/17:
9/18:
9 -
*ROUND 162 (Sept 9 - Sept 18) Water, 80+ ounces daily, carbs at 30g, last meal(s) by 7pm., that seems to be what I end up at most days.
Seeking lower bodyfat%
My name is Tish.
Age: 65
Height: 5'7.5"
USW: 260
2021 Start Wgt:215 (Jan 1)
CW: 200.6
RGW: Lose 1/2 to 1 pound
FGW: 175
*It's easier for me to think 10lbs ahead at a time*(Lowest weight 171.2~March 2019)Round 158 - 206.6 EW}Aug 9 2021
{Round 136 - 215 EW}Dec 31 2020(1/01)
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
Round 159 - 204.6 EW}Aug 19 2021
Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
{Day/Weight/Comment}
▪Day1▪︎ Th•9/09- 200.6 (We•9/08 -3:30pm, 8pm; 20.5hrs;) 56g carbs; Fiber•23g; 72ozs water.
▪Day2▪︎ Fr•9/10- 200.6 (Th•9/09 -4pm, 7:30pm; 20hrs) 20g carbs; Fiber•6g; 64ozs water.
▪Day3▪︎ Sa•9/11- 202 (Fr•9/10 -2:30pm, 7pm; 19hrs) 122g carbs; Fiber•12g; 60ozs water. High sodium crustless toppings pizza (so good!) AND I ate 2 Naan. WHY? because they were there. The pizza was planned, the Naan wasn't, but fluid retention and bloat in the same day and get it over with is a plus. Dropped a bit of bodyfat too!
■Day4▪︎Su•9/12- 201 (Sa•9/11 -1:30pm, 8pm; 18.5hrs) 55g carbs; Fiber•12g; 78ozs water. No where near enough protein yesterday. Kept feeling hungry, so I ate a cup of broccoli cheddar soup in the evening. Dropped a little more bodyfat.
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
Seeking lower bodyfat%
▪2021▪
•15.4lbs lost ✔
•BMI lowered 2.5 points
•BF reduced 3.9%
■2021
R137/Jan/2~SW: 212 (new start)
R138/Jan/12~SW: 209.8
R139/Jan/22~SW:209.6
R140/Feb/01~SW: DNW
R141/Feb/11~SW:
R142/Feb/20~SW
R143/Mar/03~SW:215
R144/Mar/13~SW:215
R145/Mar/23~SW:215
R146/Apr/02~SW:214.3
R147/Apr/11~SW:216
R148/Apr/22~SW:216
R149/May/02~SW:216.3
R150/May/12~SW: DNW
R151/May/22~SW: 216.7
R152/Jun/01~SW: 215.7
R153/Jun/11~SW: 216.2
R154/Jun/21~SW: 215.6
R155/Jun/30~SW: 216
R156/Jul/11~SW: 212.6
R157/Jul /21~SW: 209.4
R158/Jul /31~SW: 208.8
R159/Aug /10~SW: 206.6
R160/Aug /20~SW: 204.6
R161/Aug /30~SW: 202
R162/Sep/9~SW: 200.67 -
@deepwoodslady, So glad for your good report on the CT scan! Keeping you in prayer.5
-
Age: 62 5’6”
SW: 261 (6/3/21)
CW: 229.6 (09/08/21)
UGW: 175
End of 10 day challenge goal: 227.5
Drink a minimum of 64 oz water a day
Swim, Circuit, Hike (5x week minimum)
Previous Challenge 156: 245.4 (-1.8)
Previous Challenge 157: 242.0 (-3.4)
Previous Challenge 158: 240 (-2.0)
Previous Challenge 159: 237 (-3.0)
Previous Challenge 160: 235.6 (-1.4)
Previous Challenge 161: 229.6 (-6.0)
9/09 - 229.4 (-.2) Working out at Orange Theory Fitness today. I love these challenges. They keep me motivated and moving forward. Wishing everyone a fabulous next ten days.
9/10 - 229.2 (-.4) Yesterday was my indulgence meal, pizza. Making a long story as short as possible, instead of eating the three pieces I usually eat, I stopped at one and a half pieces. It was a huge disappointment. I love this pizza from one of my favorite places and this time it was a mushy mess. I was mad. What a waste of an indulgence meal. So what did I do? Continue to eat the rest of the evening. It was probably my worst eating day since I started this journey and I was fully expecting to get up and weigh in five pounds more this morning. I was kicking myself all night and my stomach was upset on top of it. I had failed. What mind games! It’s one day out of one hundred maybe? I logged everything (almost 3000 calories). Lucky I don't keep junk food around or it could have been worse. I expect a bump in the next few days, but I’m getting back on track today. Swimming is on the agenda.
9/11 - 229.2 (-.4) While I was swimming yesterday, I thought about the mind games of losing weight. I seem to panic on and off and I think that’s because I wonder, after many failures at losing and regaining, is this the beginning of doing that all over again? I’m determined that this time, things are going to be different. That’s why I’m in this challenge and active on the forums. I’m not in this journey alone and there are so many successful people cheering us on and offering us real life examples of what worked for them. I’m going to trust the process and keep moving forward. Thanks for the great support!
9/12 - 229.8 (+.2) There’s the bump I’ve been expecting. Limited exercise yesterday and no hiking today, with my sister out of town. I'm taking my dogs to a "Doggie Plunge" today as a fundraise for Freedom Service Dogs. After they close the waterpark for the year after Labor Day, it's used for the dogs to play in before they drain it. So much fun!!
7 -
Round 162
Stats: 5'1", F
heaviest weight: 62 kg (Nov 18/2020)
current weight: 57.4 kg (Sep 9/2021)
goal weight: 50 kg (October 31/2021)
total weight lost so far: 4.6 kg / 10 lbs
weight to go: 7.4 kg / 16 lbs
Round 161 SW: 58.6 kg EW: 57.8 kg
Goals for round 162 are to be mindful of my portions, eat less carbs, and be more active!
SW: 57.8 kg (Sep 8, 2021)
Day/Weight/Comment
9/9: 57.4 kg - Yesterday evening, I was feeling hungry before bed but stopped myself from late night snacks because I didn't do much walking and I was more tired anyways. Will be going on a quick morning walk today!! 😊
9/10: 57.5 kg
9/11: 57.2 kg
9/12: 57.2 kg - ☺️ on a good track, i think! Need more water intake though!
9/13
9/14
9/15
9/16
9/17
9/189 -
HSW - 218.2 (Feb. 2015)
UGW - 130
2021 Goals (revised) — get out of the 180s; eat mindfully; meditate most days; exercise for the pleasure of moving.
History 2021R136 1/1/2021 End weight 187. (+1.4lb). 10-day ave cals 1885.R161 9/08/21: End weight 185.6. Moving ave 186.5 (-1.4). Ave calories 1324.
R137 1/11/2021 End weight 187. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 187. (+/-0). 10-day ave cals 1753.
R139 — End weight 187. (+/-0). Didn’t track calories.
R140 — end weight 187.
R141 — end weight 187. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 187.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 188. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 187. Ave calories 1690.
R145 4/1/21. End weight 187.2. Ave calories 1504. (Goal 1500). ⭐️
R146 4/11/21. End weight 188 (188.6). Ave calories 1516. (Goal 1500).
R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.).
R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)
R153 6/20/21. End weight 188. (-.6). Ave calories 1563. (Goal <1500.)
R154 6/30/21. End weight moving average 187.9. (-.1). Ave calories 1663. (Goal <1400.).
R155 7/10/21. Moving average 189.1. (+1.2). Ave calories 1677.
R156 7/20/21. Moving average 188.8. (-.3). Ave calories 1867.
R157 7/30/21. End weight 187. Moving average 187.9. (-.9). Ave calories 1570.
R158 8/9/21: End weight 189.2. Moving ave 188.8. (+.9). Ave calories 1633.
R159 8/19/21: End weight 188.8. Moving Ave 188.3. (-.5). Ave calories 1518.
R160 8/29/21: End weight 187.4. Moving Ave 187.9 (-.4). Ave calories 1519.
R162 goals — keep calorie average <1400; walk daily.
Day/Weight(Moving Ave)/Calories/Comment
9/09 - 185.6 (186.1) - 1195
I guess I can’t have a drop every day. 😁
9/10 - 185 (185.6) - 1210
The “new puppy diet” seems to be working. Actually what’s working is the photo of me & DH with the puppy when he arrived. I’m so fat! I seem to have stopped evening snacking cold turkey. A bit of “fizzy water” fools me into thinking I’ve had something.
9/11 - 185.4 (185.4) - 1048
I love it when weight and running average converge. Enjoy your Saturday!
9/12 - 184.2 (184.9) - 1145
I took Rory for his first tracking session yesterday and he did great. Tracking (following human scent trails) is great exercise for both of us — right now he’s doing very short tracks, of course, but soon the tracks will be longer. I train with a friend, so in addition to walking behind Rory when he’s tracking, I walk tracks for my friend’s dog to follow. We’d do tracks two or three times a week. That plus lots of puppy walks and obedience training will get my butt in gear! Am I blathering about my puppy? Yes, yes I am! 😁
9/13 -
9/14 -
9/15 -
9/16 -
9/17 -
9/18 -10 -
Round 153 SW: 220.4 EW: 216.2 (-4.2)
Round 154 SW: 216.2 EW: 216.0 (-0.2)
Round 155 SW: 216.0 EW: 212.5 (-3.5)
Round 156 SW: 212.5 EW: 211.2 (-1.3)
Round 157 SW: 211.2 EW: 210.3 (-0.9)
Round 158 SW: 210.3 EW: 209.4 (-0.9)
Round 159 SW: 209.4 EW: 210.5 (+1.1)
Round 160 SW: 210.5 EW: 210.5 (0.0)
Round 161 SW: 210.5 EW: 208.7 (-1.8)
Round 162 SW: 208.7
Day/Weight/Comment
9/9--207.6 Trainer day today.
9/10--208.5 Uptick is probably from the soreness I have this morning after working out with trainer yesterday. Puppy has 2nd training lesson today. We saw so much improvement after her first lesson.
9/11--208.1 Not enough protein yesterday, so will work on that today. Puppy did so well yesterday and now we have more tools to work on her jumping. Hairdresser today.
9/12--208.5 Way too much candy yesterday and feeling a little gross today. Near my hairdresser there is this really cute old fashioned candy story that I went to yesterday and got some candy. Ate too much of the candy yesterday. Luckily, I don't visit my hairdresser that often. I really need to get my water today. Trainer day today.
9/13
9/14
9/15
9/16
9/17
9/187 -
9/9- 155.6- feeling optimistic about the 10 days. Also started using a habit tracker which keeps me mindful and gives me a visual to my progress on behaviors I am working on (like good sleep hygeine).
9/10- 157.2- doesn't surprise me...we had take out last night. I always have these 2-3 lb swings...just need them at a lower overall weight. 😆
9/11- 158. I'm not very good at this. But I'm logging. And I guess that's something.
9/12- 156.6 I don't know what was in the air yesterday but I was in a mood! Check off yesterday's and today's workout! Busy day working a Walk to End Alz for work.9 -
If anyone is trying to send me a friend request, please tell me how I may know you, which challenge etc. Otherwise, I do delete all friend requests to help keep the creeps away LOL. Thanks for understanding.
6 -
Ditto on that @deepwoodslady I'll sometimes get 3 of 4 requests in succession then nothing for months. I never can find these people when searching MFP.3
-
SW: 204.6 (9/8)
GW: 165
Day 1 9/9: 204.4 (-0.2) Not surprising given my chicken sandwich binge yesterday. Hoping today is a little easier. I go riding today and that means I can have Starbucks so I’m hoping the built in “cheat” will tide me over for another day or two.
Day 2 9/10: 203.6 (-0.8) Man I need to go riding more 😅 Stayed on track yesterday with my Starbucks cheat “meal” (coffee and scone) pre-ride. Told my instructor we need to work on MY stamina so did a lot of posting trot on Big Mare (only 3 spooks and 1 bolt attempt!). Managed not to pull every muscle in my back this time as Big Mare was sooooo much better about using HER back and not getting so heavy on the forehand in her canter. Good day overall. They added mirrors to the arena so now I get an additional visual cue as to how far I have to go 😐
Day 3 9/11: 203.8 (+.2) Yesterday was hard. I had a major craving for pizza, even opened the app on my phone to order one, but somehow I got through it. And even though I stuck to the plan I still gained a little. I know it’s probably not a real gain but I still hate to see it. A bit worried it will happen again today especially since I have a lot of errands to run and feeling a little low.
Day 4 9/12: 202.8 (-1.0) Back on the slow slide after whatever happened yesterday. Wound up not running errands yesterday because I waited too long and was afraid I’d cave to fast food. So I went grocery shopping early this morning and managed to walk away without any take out or junk food. Here’s hoping the cravings stay away today!!!
Day 5 9/13:
Day 6 9/14:
Day 7 9/15:
Day 8 9/16:
Day 9 9/17:
Day 10 9/18:8 -
@TerriRichardson112 Happy 75th to your DH!! Mine will be 73 in a couple of months. Enjoy your family!!4
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@deepwoodslady & @tiabirdie56 Donna and Tish, I agree! This is my only thread on MFP so when I get friend requests I watch here for the name to come up. If it doesn’t, DELETE! Who the heck sends friend requests to random people these days! WEIRDOS?!?! And interestingly, they seem to be only males! Does anyone actually accept these unknowns as friends?
Several years ago, when my BFF started dating after 40 years, she always met her dates at a public place and she told her son and daughter-in-law that if she was leaving someplace in somebody else’s vehicle she would send a picture of the vehicle and license plate. One time when she did that the man got all irritated and told her, “You just made the WORST mistake of your life!” That was the end of the date. She drove herself home. I believe she made the BEST decision in her life!
Stay safe my friends!!2 -
Female 5’1” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
SW Rnd 148 116.5 AW 117.41
SW Rnd 149 115.5 AW 116.8
SW Rnd 150 118.5 AW 117.15
SW Rnd 151 118. AW 117.11
SW Rnd 152 116.0 AW 115.35
SW Rnd 153 115.0 AW 115.2
SW Rnd 154 115.0 AW 115.2
SW Rnd 155 115.5 AW 115.2
SW Rnd 156 115.5 AW 115.0
SW Rnd 157 115.5 AW 114.75
SW Rnd 158 115.5 AW 115.8
SW Rnd 159 115.5 AW 116.3
SW Rnd 160 118.0 AW 118.0
SW RND 161 117.0 AW 117.45
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
SW RND 162 117.0
9/9 117.0 AF My 1700th day on MFP! Even if we are cruising and consequently no internet, I make a daily entry on my phone - or on paper, and count those days.
9/10 117.0 AF My scale has received a telepathic message from all of yours. It said 111.5 3 times! I knew that wasn’t right! Moved it and tried again.
9/11 118.0 The lunch date with my DH was worth every ounce! 1/2# burger with 3 cheeses. I even ate the bun and some onion rings. Not AF as we visited neighbors and he had a snifter of Jack Daniels poured for me when we arrived. Not worried. 😋
9/12 117.5 AF We had a wonderful evening at an outdoor production of “Smokey Joe’s Cafe” at Super Summer Theater with neighbors last night.4
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