September 2021 - Daily or Weekly Check-In

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  • ashleycarole86
    ashleycarole86 Posts: 6,142 Member
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    Original SW - 293 (01/28/2021)
    September SW - 214.6
    September GW - 208.6

    9/1 - 214.6
    9/2 - 214.8
    9/3 - 214.2
    9/4 - 213.8
    9/5 - 213.4
    9/6 - 213.4
    9/7 - 212.4
    9/8 - 213.8

    Week 1 loss - 0.8

    9/9 - 211.8
    9/10 - 211.2
    9/11 - 210.4
    9/12 - 210
    9/13 - 211
    9/14 - 210.2
    9/15 - 209.2

    Week 2 loss - 4.6

    9/16 - 208.4
    9/17 - 209
    9/18 - 208.4
    9/19 - 208.6
    9/20 - 210.4
    9/21 - 210.2
    9/22 - 211

    Week 3 gain - 1.8

    9/23 - 210.4 (Start of two week maintenance break)
    9/24 - 211.2
    9/25 - 210
    9/26 - 211.4
    9/27 - 210.2 (Decided to come off my planned maintenance break... I wasn't expecting the gain before starting and had an indulgent weekend and I mentally can't stand any more of this bouncing around the same place... hoping to get back down to Sept GW or closer at least)
    9/28 - 208.4
    9/29 - 206
    9/30 - 206.4

    Total loss for Sept - 8.2

    Another fun month sharing our successes and challenges... love seeing how you're all doing! See you in October.
  • nikkit321
    nikkit321 Posts: 1,485 Member
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    October thread -https://community.myfitnesspal.com/en/discussion/10844910/october-2021-daily-weekly-accountability-check-in/#latest


    I hope you join again for support with your goals!<3


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  • cpanus
    cpanus Posts: 19,295 Member
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    I'm in. I'm Chris. I live in northern California.

    71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... :D...Oh, well. I'll just keep working on it.

    Female, Age 71, 5'5"

    Highest Weight: 192.2
    Challenge Starting Weight: 147.2
    Challenge Goal: 140.0
    Ultimate Goal Weight: 130.0

    09/01 - 147.2 at 5:00 a.m. ...60 min workout w/trainer
    09/02 - 146.8 at 5:30 a.m.
    09/03 - 148.0 at 5:00 a.m. ...60 min workout w/trainer
    09/04 - 146.4 at 6:00 a.m.
    09/05 - 145.6 at 8:45 a.m.
    09/06 - 145.8 at 7:00 a.m. ...60 min workout w/trainer
    09/07 - 145.2 at 5:30 a.m.
    09/08 - 146.6 at 5:00 a.m. ...60 min workout w/trainer
    09/09 - 145.8 at 5:30 a.m.
    09/10 - 146.6 at 5:00 a.m. ...60 min workout w/trainer
    09/11 - 146.2 at 5:30 a.m. ...4.83 miles in 95 mins
    09/12 - 145.0 at 8:45 a.m. ...4.67 miles in 95 mins
    09/13 - 146.8 at 5:00 a.m. ...60 min workout w/trainer
    09/14 - 146.8 at 5:30 a.m. ...5.86 miles in 112 mins
    09/15 - 145.8 at 5:00 a.m. ...60 min workout w/trainer
    09/16 - 146.6 at 5:30 a.m. ...5.65 miles in 104 mins
    09/17 - 147.8 at 5:00 a.m. ...60 min workout w/trainer
    09/18 - 146.0 at 5:30 a.m. ...5.49 miles in 102 mins
    09/19 - 145.2 at 8:30 a.m. ...5.47 miles in 101 mins
    09/20 - 145.2 at 5:00 a.m. ...60 min workout w/trainer
    09/21 - 145.2 at 5:30 a.m. ...5.90 miles in 113 mins
    09/22 – 145.0 at 5:00 a.m. ...60 min workout w/trainer
    09/23 - 145.6 at 5:30 a.m. ...5.65 miles in 110 mins
    09/24 - 145.8 at 5:00 a.m. ...60 min workout w/trainer
    09/25 - 144.6 at 5:50 a.m. ...6.38 miles in 115 mins
    09/26 - 143.2 at 9:30 a.m. ...5.76 miles in 108 mins
    09/27 - 145.4 at 5:00 a.m. ...60 min workout w/trainer
    09/28 - 145.0 at 5:30 a.m. ...5.64 miles in 104 mins
    09/29 - 143.6 at 5:00 a.m. ...hahaha! I don't think so! ...60 min workout w/trainer
    09/30 - 145.6 at 5:00 a.m. ...60 min workout w/trainer
  • aliru108
    aliru108 Posts: 94 Member
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    Hello again, everyone!!
    My name is Ana. Some months after my husband passed away I was at my highest weight (180 lbs). I was 175 lbs when I started with MFP 5+ years ago. Using MFP I was able to get back to a healthy weight through diet and exercise and I kept the weight off for years.
    Unfortunately, Corona times were tough on me (in many ways) and on June 16th on a visit to the doctor I learned that I was up to 156.4 lb so I am back to this community to encourage myself to reach 121 lb by the end of July of 2022.

    Highest Weight: 180 lbs
    MFP Start: 175 lbs
    2021 Highest (June): 156.4 lbs
    June Start/End: 156.4 / 151.8 (- 4.6)
    July Start/End: 151.8 / 148.4 (- 3.4)
    August Start/End: 150.2 / 146.4 (- 3.8)
    September Start/End: 141.2 lbs (- 5.2)
    Ultimate goal: Weigh 121 lbs or less by 06/2022


    09/05: 145.8 (- .6) Low motivation
    09/11: 145.6 (- .2) Low motivation, close to TOM
    09/18: 143.4 (- 2.2) Decided to be kinder to myself
    09/25: 142.4 (- 1.0) Rached monthly goal!
    10/02: 141.2 (- 1.2) This week I didn't try too hard and even had rest days from morning exercise. Still, I kept moving and my "indulging" choices were on the healthy side. Im so proud of myself!

    Congrats to everyone who persevered till the end of the month!
    -A

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