"TLFC" exercise and accountability support!
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Hey gang!
I like myself unconditionally!
Happy TGIF! Full schedule again.
Cardio: jog/walk- 3 miles (350 calories)
Strength: triceps- pressdowns, lying tricep extensions, cable kickbacks, machine dips 4x12,10,8,6.
Assessment: Pizza for dinner. Too lazy to cook last night.
0 -
Hey gang,
I like myself unconditionally!
Happy weekend! Regular cleaning, grocery and laundry today.
Cardio: jog/walk- 3 miles (350 calories)
Strength: quads- squats, leg press, sissy squats, leg extensions, lunges 4x12,10,8,6
Assessment: Panda Express for dinner.
0 -
Hey gang,
I like myself unconditionally!
Happy Monday! Full schedule and kbox class tonight. Great weekend of football. Now if only I can hold off my opponent this week from beating me in FFL.
Cardio: walk/run - 30 min (350 calories)
Strength: shoulders- machine shoulder press, side laterals, machine rear laterals, facepulls, front dumbell raises 4x12,10,8,6
Assessment: Lasagna and french bread for dinner.
0 -
Hey gang
I like myself unconditionally!
Happy Tuesday! Full schedule today and kbox class.
Cardio: walk- 30 minutes (150 calories)
Strength: chest- incline chest press, machine chest press, cable crossovers, machine dips. 4x12,10,8,6
Assessment: Steak and vegetables for dinner.
0 -
Hey gang!
I like myself unconditionally!
Happy Humpday! Full day of work, but short day at school!
Cardio: jog/walk- 30 minutes (300 calories)
Strength: biceps- barbell curls, dumbbell curls, high cable curls 4x 12,10,6.
Assessment: Crab and corn for dinner.
0 -
Hey gang!
I like myself unconditionally!
Happy Thursday! Full schedule and kbox today. Still hot here and hopefully starts to cool.
Cardio: walk- 30 minutes (200 calories)
Strength: back- pulldowns, bent over barbell rows, seated cable rows, straight arm pulldowns. 4x12,10,8,6.
Assessment: Flanken short ribs and vegetables.0 -
Hey gang!
I like myself unconditionally!
Happy TGIF! Full schedule again.
Cardio: jog/walk- 3 miles (350 calories)
Strength: triceps- pressdowns, lying tricep extensions, cable kickbacks, machine dips 4x12,10,8,6.
Assessment: Lamb and salad for dinner.
0 -
Hey gang,
I like myself unconditionally!
Happy weekend! Regular cleaning, grocery and laundry today.
Cardio: jog/walk- 3 miles (350 calories)
Strength: quads- squats, leg press, sissy squats, leg extensions, lunges 4x12,10,8,6
Assessment: Sushi for dinner.0 -
Hey gang,
I like myself unconditionally!
Happy Monday! Just mostly evening clients and kbox class tonight. 9ers lost last night so a little bummed. I'll probably lose in FFL this week too.
Cardio: walk/run - 30 min (350 calories)
Strength: shoulders- machine shoulder press, side laterals, machine rear laterals, facepulls, front dumbell raises 4x12,10,8,6
Assessment: Chicken curry and potatoes for dinner.
0 -
Hey gang
I like myself unconditionally!
Happy Tuesday! Full schedule today and kbox class.
Cardio: walk- 30 minutes (150 calories)
Strength: chest- incline chest press, machine chest press, cable crossovers, machine dips. 4x12,10,8,6
Assessment: Steak and vegetables for dinner.
0 -
Hey gang!
I like myself unconditionally!
Happy Humpday! Full day of work, but short day at school!
Cardio: jog/walk- 30 minutes (300 calories)
Strength: biceps- barbell curls, dumbbell curls, high cable curls 4x 12,10,6.
Assessment: Lamb and corn for dinner.
0 -
Hey gang!
I like myself unconditionally!
Happy Thursday! Full schedule and kbox.
Cardio: walk- 30 minutes (200 calories)
Strength: back- pulldowns, bent over barbell rows, seated cable rows, straight arm pulldowns. 4x12,10,8,6.
Assessment: Lamb and corn for dinner again.
0 -
Hey gang!
I like myself unconditionally!
Happy TGIF! Full day, but no school yard duty. Yay!
Cardio: jog/walk- 3 miles (350 calories)
Strength: triceps- pressdowns, lying tricep extensions, cable kickbacks, machine dips 4x12,10,8,6.
Assessment: Pizza for dinner last night.0 -
Hey gang,
I like myself unconditionally!
Happy weekend! Regular cleaning, grocery and laundry today. And some bush trimming work.
Cardio: jog/walk- 3 miles (350 calories)
Strength: quads- squats, leg press, sissy squats, leg extensions, lunges 4x12,10,8,6
Assessment: Pizza for dinner yesterday.
0 -
Hey gang,
I like myself unconditionally!
Happy Monday! Regular schedule with kbox this evening. Happy with the Giants win, but bummed the 9ers lost again.
Cardio: walk/run - 30 min (350 calories)
Strength: shoulders- machine shoulder press, side laterals, machine rear laterals, facepulls, front dumbell raises 4x12,10,8,6
Assessment: Chinese take out for dinner.
0 -
Hey gang
I like myself unconditionally!
Happy Tuesday! Full schedule today and kbox class.
Cardio: walk- 30 minutes (150 calories)
Strength: chest- incline chest press, machine chest press, cable crossovers, machine dips. 4x12,10,8,6
Assessment: Steak and vegetables for dinner.
0 -
Hey gang!
I like myself unconditionally!
Happy Humpday! Full day of work, but short day at school!
Cardio: jog/walk- 30 minutes (300 calories)
Strength: biceps- barbell curls, dumbbell curls, high cable curls 4x 12,10,6.
Assessment: KFC for dinner.0 -
Hey gang!
I like myself unconditionally!
Happy Thursday! Full schedule and kbox.
Cardio: walk- 30 minutes (200 calories)
Strength: back- pulldowns, bent over barbell rows, seated cable rows, straight arm pulldowns. 4x12,10,8,6.
Assessment: Flanken short ribs and broccoli for dinner.0 -
Hey gang!
I like myself unconditionally!
Happy TGIF! Full day. Getting ready for the GIANTS to take on the Dodgers for the NLDS. GO GIANTS!!!!!!!!
Cardio: jog/walk- 3 miles (350 calories)
Strength: triceps- pressdowns, lying tricep extensions, cable kickbacks, machine dips 4x12,10,8,6.
Assessment: Chicken adobo and rice.
0 -
Hey gang,
I like myself unconditionally!
Happy weekend! Regular cleaning, grocery and laundry today. May go watch VENOM, but definitely watching game 2 of the NLDS with the Giants up 1 game over the Dodgers. GO GIANTS!!!!!!!
Cardio: jog/walk- 3 miles (350 calories)
Strength: quads- squats, leg press, sissy squats, leg extensions, lunges 4x12,10,8,6
Assessment: Leftover chicken adobo for dinner.
0
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