do you have a weight loss goal for Jan 1st? Join me!
Replies
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SW. 6/1/21. 212
SW September 1 181.6
9/5 180.6
9/10 180
9/13 179
9/14. 178
9/15. 176
9/27. 175.6
9/28 174.2
total weight loss 37.8
total september weight loss 7.4
Finally scale moving again. Seem to be dropping that water weight from too much sodium and carbs
24.2 pounds to goal. It won't be easy to make it by Jan 1, but I'm still hoping to make a good dent in it one way or another.2 -
I have a goal for 31st Dec so basically yes! I want to get to 140lbs by then. I hope to get there by mid December really so that I can have a bit of buffer room for Christmas and New Year. I'm at 157lbs now so that gives me 3 months to lose 17lbs which is just over 1lb a week- might be doable but f I don't quite make it then no biggy, it just gives me a head start on the 'New Year, New Me' lot 😜
Once I get to 140lbs I think I'll try and maintain for a while and focus on my fitness then try to lose another 10lbs or so by early summer.
HW 180.1...7th July 2021
CW 156.6...14th Sept 2021
GW 140.0... 31st Dec 2021
I'm going to update my progress every 2 weeks
09/14 156.6
09/28 152.4 (-4.2)
10/12
10/26
11/09
11/23
12/07
12/21
12/31
Pounds to goal 12.4
0 -
January 1 Goal: 208.5
September 28 Weight: 228.4
Pounds to goal: 19.9
Weeks to January 1: 13.5
Pounds/Week to Meet Goal: 1.47 (round to 1.5)
Definitely a stretch goal, but doable. If I can get under 210, that'll work as well.
208.9 officially moves me out of the obese weight class. Want to give myself roughly half a pound of wiggle room.
Will measure back in on Saturday so I can measure in whole week amounts.2 -
i love this goal! i have been hanging around this website for TEN YEARS NOW and after a scary summer full of health issues, i am newly recommitted, 20ish lbs down, will drop at least another 20 by the new year! feel free to friend me if you're in a similar boat
height: 5'10"
sw: 345
cw: 320
gw: 1701 -
Can I join too? This is just what I need!
January 1 Goal: 155.0
September 28 Weight: 169.0
Pounds to goal: 14.0
Weeks to January 1: 13.5
Pounds/Week to Meet Goal: about 1/lb per week1 -
I need to join too😁
CW 132
GW 120
I’m ready to get this weight OFF
🛑 this Up down Up down
Counting
daily: calories, fat, fiber, veggies, fruit
Add drinking water 💦 and more water 💧
Karen 👋2 -
SW 6.1.21 212
SW September 1 181.6
9/5 180.6
9/10 180
9/13 179
9/14. 178
9/15. 176
9/27. 175.6
9/28 174.2
10/1 173.4
total weight loss so far 38.6
total september weight loss 8.2
Hope to lose in october 8 pounds
Goal weight for 10/31/21 165.4
23.4 pounds to final goal of 150 on 1/1/22, If I lose eight pounds a month, I will make it!
1 -
🎃🎃🍁 🎃🎃
10/1 ✅ 131.4
Drinking my water 💦💧❄️
Eating my veggies 🍅🥬🥕🥦
GW 120 🏁3 -
Up ⬆️
Today I’ll be passing on the carrot cake 🥕
My neighbor is in need of help
so I’m walking his beloved devil dog 🐕
Counting our walk as cardio and ST
2 -
SW 6.1.21 212
SW September 1 181.6
9/5 180.6
9/10 180
9/13 179
9/14. 178
9/15. 176
9/27. 175.6
9/28 174.2
10/1 173.4
10/3 172.4
total weight loss so far 39.6
total september weight loss 8.2
total october weight loss 1 pound
Hope to lose in october 8 pounds
Goal weight for 10/31/21 165.42 -
10-3 131.4
GW 120
3 -
So......about three months to go, and about 13 weeks left to Jan 1. I'm about a half pound or so higher than where I'd hoped to be at this time (calculated from June 1 so that really is not too far off. Of course the weight gets harder to lose as we get down to the wire. Hope everyone had a good September, weight wise, and looking forward to an inspired October. And come the New Year, we'll have reached (or be well on our way) to our ultimate weight loss goal. Instead of starting one on Jan 1st, we'll be able to start the New Year lighter, healthier and happier!4
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January 1 Goal: 208.5
September 28 Weight: 228.4
10/1/2021: 226.3
10/8/2021:
10/15/2021:
10/22/2021:
10/29/2021:
11/5/2021:
11/12/2021:
11/19/2021:
11/26/2021:
12/3/2021:
12/10/2021;
12/17/2021:
12/24/2021:
12/31/2021:
Pounds to goal: 17.8
Weeks to January 1: 13
Pounds/Week to Meet Goal: 1.37 (round to 1.4)
4 -
I’ve been trying daily weigh-ins, then average for weekly weigh
But after today’s carrot cake X3🥕🥕🥕
I’m Not weighing myself for 2days
Also as I age, I’m cutting back on time spent exercising. Daily goal is now 20” of HIIT
Today’s HIIT was logged on my trampoline
Also 10” Upper ST with hand weights 🏋️♀️4 -
Second weekly check in for me, a day late admittedly!
27th September 14lbs down
5th October 15.6lbs down going in the right direction!3 -
Feeling great this week with my maintaining weigh-in
CW 130
GW 120
So this week it's less calories in ✔️3 -
Just finished
30 minutes of ‘old lady’ jog-walk
Some days it goes well
Today was that day 🎺 🏋️♀️5 -
SW = 165.6
Halloween = 160.0
Thanksgiving = 155
New Year’s = 150
If I can make this first goal at Halloween, I feel like I’ll get a lot of motivation out of that. Around a pound a week doesn’t sound like a lot, but I also know maintaining the calorie deficit is SO hard.3 -
yesterday way to much sodium
weighed in 1.5 more
So more water, less stuffing, potatoes, and gravy
This morning I'm rejoining Pickleball
This class is for beginners
Hope to meet some female friends
Agree on the pound a week ❤️
I'll post my weight next Wednesday
I'm visualizing the release of one pound2 -
Me:
started 10/1/21
Jan 1 goal:: 126.8
Current weight 140.8
pounds to lose 14 pounds
weeks available 2.8 Months
or
12.3 Weeks
or
86.0 Days
pounds to lose per week, about 1.0+
Even losing just 10lbs will work for me. Wl isn't a straight line. So I don't expect, to be there by the date. However I am still in. I'll come back here. To update my weight in 12 days on October 19, 2021
3 -
January 1 Goal: 208.5
September 28 Weight: 228.4
10/1/2021:226.3
10/8/2021: 225
10/15/2021:
10/22/2021:
10/29/2021:
11/5/2021:
11/12/2021:
11/19/2021:
11/26/2021:
12/3/2021:
12/10/2021;
12/17/2021:
12/24/2021:
12/31/2021:
Pounds to goal:16.5
Weeks to January 1:12
Pounds/Week to Meet Goal: 1.375 (round to 1.4)3 -
OK - well if I join in now - I'd ideally like to be at about 165 by the end of the year. I'm 184 now, so that's about 20ish pounds. With about 12 weeks to get there, and with being on Hard 75 for another 50 days, I'm hoping to get there and break that 170 barrier that I haven't crossed since... oh... well, it's been a bit.
10/8/2021:184
10/15/2021:
10/22/2021:
10/29/2021:
11/5/2021:
11/12/2021:
11/19/2021:
11/26/2021:
12/3/2021:
12/10/2021;
12/17/2021:
12/24/2021:
12/31/2021:
3 -
My weight is slowly going down from the sodium overload
For lunch I enjoyed a Tuna sandwich
Will remember my hot tea after dinner.
Wet weekend for Oregon so mowed the lawn today ✔️
Here's a photo of ivy from yesterday's walk
5 -
Good Morning 💞
Another early start in Oregon
Today’s plan includes
20 minutes of upper strength training
Using 3-5-8-10 hand weights 🏋️♀️
40 minutes outside walking
Are you ready for Halloween? 🎃5 -
I have a goal for 31st Dec so basically yes! I want to get to 140lbs by then. I hope to get there by mid December really so that I can have a bit of buffer room for Christmas and New Year. I'm at 157lbs now so that gives me 3 months to lose 17lbs which is just over 1lb a week- might be doable but f I don't quite make it then no biggy, it just gives me a head start on the 'New Year, New Me' lot 😜
Once I get to 140lbs I think I'll try and maintain for a while and focus on my fitness then try to lose another 10lbs or so by early summer.
HW 180.1...7th July 2021
CW 156.6...14th Sept 2021
GW 140.0... 31st Dec 2021
I'm going to update my progress every 2 weeks
09/14 156.6
09/28 152.4 (-4.2)
10/12 152.2 (-0.2) Things not going to plan!
10/26
11/09
11/23
12/07
12/21
12/31
Weeks left 12
Pounds to goal 12.2
Target 2.1lbs/fortnight2 -
HW 243 lbs
CW 188 lbs I'd like to be 15 lb down from this weight by Jan 1, 20223 -
Hi! I started on Sunday at 280lb and would like to be 258 by Jan 1st! I try not to weigh daily as it can demotivate me if I fluctuate during the week but this morning I had a cheeky look and was 3lb down already
January 1 Goal: 258
10/10/2021: 280
10/17/2021:
10/24/2021:
10/31/2021:
11/7/2021:
11/14/2021:
11/21/2021:
11/28/2021:
12/5/2021:
12/12/2021;
12/19/2021:
12/26/2021:
01/01/2021:
Pounds to goal: 28
Weeks to January 1:12
Pounds/Week to Meet Goal: 2.44 -
Weight in tomorrow ✅
New week I will keep veggies handy and remember my nighttime tea
2 -
I'm a bit late checking in...
January 1 Goal: 155.0
September 28 Weight: 169.0
Pounds to goal: 14.0
Weeks to January 1: 13.5
Pounds/Week to Meet Goal: about 1/lb per week
Tue, 10/12: 168.81 -
✔️Weekly Weigh In
OOPS went up again
For My New Week
Add extra veggies
and extra gusto for my weekly goals
👋
64 yrs
5' 1”
CW 132.4
GW 1203
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