Just Give Me 10 Days - Round 165
Replies
-
SW: 124.2
RGW: 122
UGW: 118
Need to start tracking again.... also need to focus on cardio and trap exercise (hurt my shoulder)
Day/Weight/Comment
10/9
10/10
10/11
10/12- 124.2
10/13
10/14
10/15
10/16
10/17
10/18
9 -
Hi all! Ashley here, 34 years old.
Original SW - 293 (01/28/2021)
GW - 168
R164 SW 208.4 EW 204.8 (-3.6)
R165 SW: 204.8
R165 GW: 203
Day/Weight/Comment
10/9 / 204.4 / Did well with my first day at my dad's yesterday. I love being with people who you feel safe with (meaning he is completely supportive and doesn't judge my choices or try to food push). A bit harder to get my normal exercise in here but that's okay - just scaling back the food accordingly. Happy to see this lower weight wasn't just a fluke yesterday!
10/10 / 206.4 / My dad's town has two take-out options and the favorite when we're here is always Chinese. I tried to order as best I could and eat reasonably but you can't stay away from the sodium gain afterwards. We are going to Thanksgiving dinner 1 of 2 today.
10/11 / 206 / Had good control during Thanksgiving dinner #1 yesterday. One more to get through today and then I'm back on the road tomorrow heading for home. A bit out of my exercise routine while traveling which is fine but it will feel good to get back to it.
10/12 / 205.6 / Got through Thanksgiving dinner #2... enjoyed the yummy food without overdoing it 11 hour drive home today, will hit the Peloton bike when we get home.
10/13
10/14
10/15
10/16
10/17
10/189 -
🍁🐿🍂🎃🐿🍎HSW - 218.2 (Feb. 2015)
UGW - 130
2021 Goals (revised) — get out of the 180s; eat mindfully; meditate most days; exercise for the pleasure of moving.
History 2021R136 1/1/2021 End weight 187. (+1.4lb). 10-day ave cals 1885.R164 10/8/21: End weight 181.2. Moving Ave 181.4 (-1.1). Ave calories 1405.
R137 1/11/2021 End weight 187. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 187. (+/-0). 10-day ave cals 1753.
R139 — End weight 187. (+/-0). Didn’t track calories.
R140 — end weight 187.
R141 — end weight 187. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 187.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 188. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 187. Ave calories 1690.
R145 4/1/21. End weight 187.2. Ave calories 1504. (Goal 1500). ⭐️
R146 4/11/21. End weight 188 (188.6). Ave calories 1516. (Goal 1500).
R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.).
R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)
R153 6/20/21. End weight 188. (-.6). Ave calories 1563. (Goal <1500.)
R154 6/30/21. End weight moving average 187.9. (-.1). Ave calories 1663. (Goal <1400.).
R155 7/10/21. Moving average 189.1. (+1.2). Ave calories 1677.
R156 7/20/21. Moving average 188.8. (-.3). Ave calories 1867.
R157 7/30/21. End weight 187. Moving average 187.9. (-.9). Ave calories 1570.
R158 8/9/21: End weight 189.2. Moving ave 188.8. (+.9). Ave calories 1633.
R159 8/19/21: End weight 188.8. Moving Ave 188.3. (-.5). Ave calories 1518.
R160 8/29/21: End weight 187.4. Moving Ave 187.9 (-.4). Ave calories 1519. ]
R161 9/08/21: End weight 185.6. Moving ave 186.5 (-1.4). Ave calories 1324.
R162 9/18/21: End weight 183.6. Moving Ave 183.8 (-2.9). Ave calories 1260.
R163 9/28/21: End weight 182.4. Moving Ave 182.5 (-1.3). Ave calories 1286.
R165 Goals — get out of the 180s! Walk, move, calorie average <1400.
Day/Running Ave/Comment
10/09 - 181.6
Too much and too salty — pizza! Leftovers today, but I’ll try to watch everything else. I’ve decided to record just my running average weight for a while — it’s a more consistent record of where I am. Happy Saturday!
10/10 - 181.2
Well, that was a surprise! Weighed in at 180.2 this morning, so weight and running average both the lowest they’ve been in well over a year. I figured I’d be up with higher calories, but I was just plain hungry yesterday, so I ate. Another reminder of the weird vicissitudes of weight management.
10/11 - 181
Weight stayed the same, average trending down, despite higher calories the past 3 days. I won’t count on that, but it confirms that it’s good sometimes to break from the very low count. Anyway, aiming lower (~1200) the next few days. I’ve been in the 180s since Jan 2020 (up from 130 in Sept 2018–horrifying!) and I’d really like to get out of the 80s to feel I’m really on my way back down.
10/12 - 180.6
Closer and closer.
10/13 -
10/14 -
10/15 -
10/16 -
10/17 -
10/18 -11 -
* ROUND 165 (Oct 8 - Oct 18) Water, 80+ ounces daily, carbs at 30g, last meal(s) by 7pm., that seems to be what I end up at most days.
Seeking lower bodyfat%
My name is Tish.
Age: 65
Height: 5'7.5"
USW: 260
2021 Start Wgt:215 (Jan 1)
CW: 195.4
RGW: Lose 1/2 to 1 pound
FGW: 175
*It's easier for me to think
10lbs ahead at a time*
▪2018▪Round End Weights*
{Mar 19~Round 34- lost 2.8 lbs~215.8}▪2019▪Round End Weights*
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too boney to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}
{Sep 9~Round 88 - gain .4 lbs -184}
{Sep 19~Round 89 - gain 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}{Round 136 - 215 EW}Dec 31 2020(1/01)Round 162 -196.8 EW}Sep 18 2021
📌
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(🔼 is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
🔼Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
¤Looking back on my weight loss history, I cycled from 196lbs to 199lbs for about 6 rounds, even touching 200lbs again before dropping to the 180's.
{Day/Weight/Comment}
▪︎Day1▪︎ Sa•10/9- ¤195.4 (Fr•10/8 -1:30pm, 5:30pm, 7:30pm; 18hrs;) 37g carbs; Fiber•18g; 96ozs water.
▪Day2▪︎ Su•/10- ¤196.2 (Sa•10/9 -1pm, 5pm, 8pm; 17.5hrs) 57g carbs; Fiber•30g; 96ozs water.
▪Day3▪︎ Mo•10/11- ¤196.6 (Su•10/10 -4pm, 7:30pm; 20hrs) 40g carbs; Fiber•9g; 96ozs water.
■Day4▪︎Tu•10/12- ¤195.6 (Mo•10/11 -5:30pm, 7:30pm, 10pm; 22hrs) 17g carbs; Fiber•3g; 64ozs water.
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
Seeking lower bodyfat%
▪2021▪
*update monthly*
•20.6lbs lost ✔
•BMI lowered 3.8 points
•BF reduced 4.8%
▪2021▪ Round Start Weights*R137/Jan/2~SW: 212 (new start)
R138/Jan/12~SW: 209.8
R139/Jan/22~SW:209.6
R140/Feb/01~SW: DNW
R141/Feb/11~SW:
R142/Feb/20~SW
R143/Mar/03~SW:215
R144/Mar/13~SW:215
R145/Mar/23~SW:215
R146/Apr/02~SW:214.3
R147/Apr/11~SW:216
R148/Apr/22~SW:216
R149/May/02~SW:216.3
R150/May/12~SW: DNW
R151/May/22~SW: 216.7
R152/Jun/01~SW: 215.7
R153/Jun/11~SW: 216.2
R154/Jun/21~SW: 215.6
R155/Jun/30~SW: 216
R156/Jul/11~SW: 212.6
R157/Jul /21~: 209.4
R158/Jul /31~SW: 208.8
R159/Aug /10~SW: 206.6
R160/Aug /20~SW: 204.6
R161/Aug /30~SW: 202
R162/Sep/9~SW: 200.6
R163/Sep/19~SW: 198.2
R164/Sep/29~SW: 197
R165/Oct/9~SW: 195.4
https://community.myfitnesspal.com/en/discussion/10659439/a-gallon-a-day/p14
https://community.myfitnesspal.com/en/discussion/10844981/fall-weight-loss-challenge-2021-october-november-and-december-a-continuation/p49 -
Male: 64
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:Generally, keep it under control. Specifically, get some more exercise done.
Major Goal is to have an average of 206 or less.
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Round 165
Month/Day: Exercise / Comment
10/9: 205.6
Mowed the grass last night and did RPM this morning so I am feeling like an Olympic athlete. :P
10/10: 207.8
10/11: 206.8
I need to pay attention this week and behave myself. I want to inch my way down to the next level of churning scale-readings.
10/12: 207.6
10/13
10/14
10/15
10/16
10/17
10/18
10 -
Hopping in on this round. It's about that time where I start retaining water, so the next four days are iffy.
10 -
MFP -Round #3 -165
I’m 62 years old, 5’4” tall and my weight goal is to lose 30 pounds by my birthday on June 6, 2022
Goals for round #3:
Same as last round. Still want to improve theses.
1- drink more water
2- spend less time on social media and more time on my MFP
3- get up every day at 6AM
Weight loss
Round 1 -2.2 lbs
Round 2 -1.8 lbs
10/9- 183 didn’t ride yesterday but did strength training. Food was a bit out of control. Not much. Back on track today
10/10- 182.8 yesterday I had a good time. a friend invited me to go over for dinner and couldn’t resist the empanadas and tiramisu 😃. I biked close to 18K. Goal for this week is to get as close as possible to 180lbs…
10/11 - 138.8 back on track with food. 28K biking
10/12 - 128.8
10/13
10/14
10/15
10/16
10/17
10/185 -
29 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6 -> 115.4 ->?-> 116.6 -> 116.2 -> 115.4->?-> 117.8 ->116.6 -> 116 -> 116 -> 115 -> vacation -> missed about 3ish rounds-> 117.4 -> 115.4 ->117.2 -> 118.2
Goal weight for this round: Maintaining 116/117 or dropping a little bit
Previous days10/9 Not sure what my weight was because I didn’t have my glasses on, so it was fuzzy…I think it might have said 120 which is an OH NO number. WAY too much salt this week for me. I managed to walk the lake with my friend this morning which is like 3 miles then we hit the farmer’s market afterwards where I was able to resist buying anything. I decided last night that I need to start having “take out” food alternatives for myself in the freezer for when my husband wants takeout and I don’t want to cook for myself. I’ve worked so hard the past almost two years to let it slip now. So at least I can control the number of calories I’m eating that way versus the unknown with the takeout. I was even able to unintentionally fast until at least 1 today because I didn’t eat before my walk and didn’t get anything at the market. Then afterwards I had to return something to the camping store… where I proceeded to browse and buy myself a new day pack, some cool weather running shirts, a pair of cold weather leggings, and compression socks (going to try them for during the day while I use my standing desk). I got the compression socks because in the mornings my legs a little tired after I run but I still want to use the standing desk, so I’m going to see if the compression socks help at all with feeling like I just want to elevate my legs. I’m not sure they’ll help but it’s worth a shot.10/12 117.4 pre-workout 116 post workout. Did a 45 minute spin bike ride this morning. This morning for breakfast I made a protein smoothie with vanilla whey powder, kale, a pear, inulin, cinnamon and peanut butter. I’m not sure what lunch will be but dinner will be leftover homemade veggie soup.
10/10 118.2 Dropped some water weight which is good. I would still like to get back to 115/116 over the next month or so to be in more of my happy place. I thought I hit the post button last night but I guess I forgot. Ooops! Not sure what’s on the agenda for today but looking forward to eating some healthy food. I made a frittata yesterday with leeks, tomatoes, and cheddar cheese. So that’ll definitely be part of my first meal today along with a protein shake. I’m going to attempt some sort of meal planning today as well even though I don’t know what produce I’ll be getting with our CSA tomorrow. At least I can plan the protein portion of our meals.
10/11 117.6 pre-workout 116.2 post work out this morning. Goodbye water retention! I have the day off today, so I went for a run and ended up doing 5 miles and then did my strength workout afterward. I did the strength workout after because with my day off, I knew I wouldn’t want to do the workout in the middle of that day like I do when I’m working. I also made some major strength gains in my chin ups, so that was a really good feeling. The last time I did chin ups I was doing 3 sets of 4-6. This morning I was able to do 8 for my first set and then 6 and 4. So, that was an awesome non scale victory.
Breakfast so far has been a protein shake with Designer Whey vanilla blended with a pear, peanut butter, inulin to keep my belly happy, cinnamon, and water clocking in at 489 calories. So yummy! Lunch will be an egg salad sandwich and dinner will be soup with broth that has been cooking in the croc pot over night with chicken bones from our meat csa.
Happy Monday all!
5 -
@UnstoppableSandra, Fix your weights for 10/11 and 10/12 or tell us your weight loss secret!☺12
-
SheilaBoneham wrote: »
🍁🐿🍂🎃🐿🍎HSW - 218.2 (Feb. 2015)
UGW - 130
2021 Goals (revised) — get out of the 180s; eat mindfully; meditate most days; exercise for the pleasure of moving.
History 2021R136 1/1/2021 End weight 187. (+1.4lb). 10-day ave cals 1885.R164 10/8/21: End weight 181.2. Moving Ave 181.4 (-1.1). Ave calories 1405.
R137 1/11/2021 End weight 187. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 187. (+/-0). 10-day ave cals 1753.
R139 — End weight 187. (+/-0). Didn’t track calories.
R140 — end weight 187.
R141 — end weight 187. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 187.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 188. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 187. Ave calories 1690.
R145 4/1/21. End weight 187.2. Ave calories 1504. (Goal 1500). ⭐️
R146 4/11/21. End weight 188 (188.6). Ave calories 1516. (Goal 1500).
R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.).
R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)
R153 6/20/21. End weight 188. (-.6). Ave calories 1563. (Goal <1500.)
R154 6/30/21. End weight moving average 187.9. (-.1). Ave calories 1663. (Goal <1400.).
R155 7/10/21. Moving average 189.1. (+1.2). Ave calories 1677.
R156 7/20/21. Moving average 188.8. (-.3). Ave calories 1867.
R157 7/30/21. End weight 187. Moving average 187.9. (-.9). Ave calories 1570.
R158 8/9/21: End weight 189.2. Moving ave 188.8. (+.9). Ave calories 1633.
R159 8/19/21: End weight 188.8. Moving Ave 188.3. (-.5). Ave calories 1518.
R160 8/29/21: End weight 187.4. Moving Ave 187.9 (-.4). Ave calories 1519. ]
R161 9/08/21: End weight 185.6. Moving ave 186.5 (-1.4). Ave calories 1324.
R162 9/18/21: End weight 183.6. Moving Ave 183.8 (-2.9). Ave calories 1260.
R163 9/28/21: End weight 182.4. Moving Ave 182.5 (-1.3). Ave calories 1286.
R165 Goals — get out of the 180s! Walk, move, calorie average <1400.
Day/Running Ave/Comment
10/09 - 181.6
Too much and too salty — pizza! Leftovers today, but I’ll try to watch everything else. I’ve decided to record just my running average weight for a while — it’s a more consistent record of where I am. Happy Saturday!
10/10 - 181.2
Well, that was a surprise! Weighed in at 180.2 this morning, so weight and running average both the lowest they’ve been in well over a year. I figured I’d be up with higher calories, but I was just plain hungry yesterday, so I ate. Another reminder of the weird vicissitudes of weight management.
10/11 - 181
Weight stayed the same, average trending down, despite higher calories the past 3 days. I won’t count on that, but it confirms that it’s good sometimes to break from the very low count. Anyway, aiming lower (~1200) the next few days. I’ve been in the 180s since Jan 2020 (up from 130 in Sept 2018–horrifying!) and I’d really like to get out of the 80s to feel I’m really on my way back down.
10/12 - 180.6
Closer and closer.
10/13 -
10/14 -
10/15 -
10/16 -
10/17 -
10/18 -
@SheilaBoneham Excellent Progress!6 -
******************************
******************************
Round 165
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 123 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R164 EW= 185.6
R165 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]…..16.2 LOST [/b] (Ending Weight 187.6)
R163 (09/19/21 thru 09/28/21) = …..0.8 GAINED (Ending Weight 188.4)
R164 (09/29/21 thru 10/08/21) = …..2.8 LOST (Ending Weight 185.6)
R165 (10/09/21 thru 10/18/21) = …..xxx LOST (Ending Weight xxxxx)
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Day/Weight/Comment
10/08 …..185.6….. ENDING WEIGHT LAST ROUND
10/09 …..184.0 ….. Wow! Is this ever a crazy wild ride! Up & Down without changing much. TMI helps. Watching sodium a bit more. I am monitoring which foods affect me in a negative way-also the one’s that help the most. Tough to do with so many physical variables but It’s time I get to know me on a more personal level. Good luck everyone as we all find our way. Thank you @quiltingjane for continuing this challenge.
10/10 …..185.4 ….. After a late night yogurt that I didn’t plan for, I was over by about 100 calories. My daughter and DGS moved back in late last night after a fight at home. This time she even brought some furniture so it looks serious. She brought Chinese food which we split. Maybe water retention today too?
10/11 …..185.6 ….. (trend weight 188.1) My daughter brought in over $150.00 worth of Halloween Candy she had at home. OMGosh. I’m in trouble! Doing my best but my willpower is not the greatest. It’s like me being in a restaurant where I actually have to practice restraint, and we all know I haven’t mastered that skill yet. Oh Boy! She bought the candy for a costume Halloween party she was going to have which is now cancelled due to her current circumstances. I will try hard to do good today.
10/12 …..185.6 ….. (trend weight 187.9)Travel today. I was hoping to see a bit of a drop today since yesterday was a very good day with diet and exercise too. Especially before a day of travel and an expected bump-up tomorrow. Oh well, trusting the process. I’m glad to be tracking my trending weight again now that it’s level off to where it was. A small drop this morning was appreciated.
10/13 …..xxxxx ….. (trend weight xxxxx)
10/14 …..xxxxx ….. (trend weight xxxxx)
10/15 …..xxxxx ….. (trend weight xxxxx)
10/16 …..xxxxx ….. (trend weight xxxxx)
10/17 …..xxxxx ….. (trend weight xxxxx)
10/18 …..xxxxx ….. (trend weight xxxxx)
10 -
Starr
Age 40 Height: 5.8
Highest Weight: 229.6 (March 2016)
January 1st 2020 226.5
January 1st 2021 195.5
October 31 2021 10 lb loss goal
September 1st weight 199.5
October 1st weight 204.4
Drink 64 oz of water
Strength training twice a week
Eliminate late night snacking…
Limit alcohol.Round 115 SW: 223.1 EW: 218.1 -4.3Round 165 SW: 202.5
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW: 198.9 -2.5
Round 127 SW: 198.9 EW: 198.7 -0.2
Round 128 SW: 198.7 EW: 199.0 +0.3
Round 129 SW: 199.0 EW: 198.5 -0.5
Round 130 SW: 198.5 EW: 198.6 +0.1
Round 131 SW: 198.6 EW: 198.6 0.0
Round 132 SW: 198.6 EW: 193.6 -5.0
Round 133 SW: 193.6 EW: 196.2 +2.9
Round 134 SW: 196.2 EW: 195.7 -1.5
Round 135 SW: 195.7 EW: 195.4 -0.3
Round 136 SW: 195.4 EW: 195.5 +0.1
Round 137 SW: 195.5 EW: 194.7 -0.8
Round 138 SW: 194.7 EW: 193.0 -1.7
Round 139 SW: 193.0 EW: 192.1 -0.9
Round 140 SW: 192.1 EW: 190.5 -1.6
Round 141 SW: 190.5 EW: 192.5 +2
Round 142 SW: 192.5 EW: 192.6 +0.1
Round 143 SW: 192.6 EW: 195.7 +3.1
Round 144 SW: 195.7 EW: 196.8 +1.1
Round 145 SW: 196.8 EW: 194.2 -2.6
Round 146 SW: 194.2 EW: 195.8 +1.6
Round 147 SW: 195.8 EW: 195.3 -0.5
Round 148 SW: 195.3 EW: 197 +1.7
Round 149 Skipped
Round 150 SW: 198.6 EW: 196.2 -2.4
Round 151 SW: 196.2 EW: 195.7 -0.5
Round 152 SW: 195.7 EW: 195.9 +0.2
Round 153 SW: 195.9 EW: 200.0 +4.1
Round 154 SW: 200.0 EW: 197.5 -2.5
Round 155 SW: 197.5 EW: 197.1 -0.4
Round 156 SW: 197.1 EW: 197.4 +0.3
Round 157 SW: 197.4 EW: 196.8 -0.6
Round 158 SW: 196.8 EW: 196.7 -0.1
Round 159 SW: 196.7 EW: 198.6 +1.9
Round 160 SW: 198.6 EW: 200.3 +1.7
Round 161 SW: 200.3 EW: 200.7 +0.4
Round 162 SW: 200.7 EW: 200.3 -0.4
Round 163 SW: 200.3 EW: 203.2 +3.1
Round 164 SW: 203.2 EW: 202.5 -0.7
10/9 202.6
10/10 203.1
10/11 203.6
10/12 203.0 I have been very busy this past weekend.
10/13
10/14
10/15
10/16
10/17
10/18
11 -
Age: 62 5’6”
SW: 261 (6/3/21)
CW: 221.6 (10/08/21)
UGW: 175
End of 10 day challenge goal: 219
Drink a minimum of 64 oz water a day
Swim, Circuit, Hike (5x week minimum)
Challenge 156: 245.4 (-1.8) - Challenge 157: 242 (-3.4) - Challenge 158: 240 (-2.0) - Challenge 159: 237 (-3.0) - Challenge 160: 235.6 (-1.4) - Challenge 161: 229.6 (-6.0) - Challenge 162: 227.6 (-2.0) - Challenge 163 223.4 (-4.2) - Challenge 164 221.6 (-1.8)
10/9 - 220.4 (-1.2) What a fabulous way to start. I drank all my water and stayed under calories. This morning was Orange Theory Fitness and tomorrow is hiking. I’m almost in the teens!!
10/10 - 221.0 (-.6) Stayed within calories and drank enough water. Just a slight bump. Hoping for a loss tomorrow. Can’t wait for fall hiking today.
10/11 - 220.6 (-1.0) It was a beautiful crisp day for a hike yesterday and we did 6 miles with 1,000 ft. of elevation gain. I ate back about 60% my exercise calories. Today is no organized exercise, just lots of errands and moving around.
10/12 - 220.6 (-1.0) It’s funny how my mind plays tricks. I was so disappointed not to have lost overnight, despite staying within calories. But what I love about this challenge, is that it looks in terms of ten day cycles. We are only four days in and I’ve already lost a pound. I think I’m just really eager to get into the teens. Staying the course.
10 -
I am 58 yr old, 5' 6" female from the Midwest.
OSW 213.4 (July 2012)
Round 164 (Round 1) SW 206.6 RGW 205 EW 204 -2.6 Comments: Very stressful at home this round.
Round 165 (Round 2) SW 204 RGW 204 Comments: Traveled - quilt retreat just hoping to stay the same and not go up.
Day/Weight/Comment
10/9 203.6 Very happy with that.
10/10 204.2
Okay with this, I know it’s salt from lunch yesterday. Wendy’s French fries and cheeseburger.
10/11 203.4
Wow!! I guess I got rid of that salt and water retention plus some. Now to keep it off.
10/12 203.4 I stayed the same so I am very pleased with that. I got my booster shot Sunday and haven’t felt the greatest but relieved that’s accomplished.
10/13
10/14
10/15
DNW Traveling
10/16
DNW Traveling
10/17
DNW Traveling
10/1811 -
Let’s do this!
Round 5 for me.
161 SW: 222.2
EW: 221.6
162 EW: 218.6
163 EW: 211.8
164 EW: 211.6
Round 165 goals: Pelo 3x/week; strength training 3x/week; 11,500 steps/day; <75 net carbs/day; lose as much weight as I can!
Looks like this round ends on the day I go to my doc for a follow up on the weight loss progress. On 8/15 when I saw her, she suggested MFP after my spending a few years-time both before and after pregnancy- stalled out around 230-240 despite my best efforts with IF. She gave me a goal of a 5% loss between then and this next follow up. Well, I’m currently at 13.6% lost. I’m looking forward to her reaction, I won’t lie! 😁
SW: 211.6
10/9 211.8 I can’t say I’m surprised by this tiny uptick, only surprised that it isn’t more! I spent almost the entire day on my feet yesterday- and usually when I spend time on my feet in the kitchen, I get some fluid retention. It used to be multiple pounds at a time, not just this tiny 0.2. So I’ll take it! I did pretty good yesterday. Food was on point, but I didn’t get all of my steps in. I was so exhausted from the past couple of days that I just couldn’t motivate myself to do anything other than crash once I finally finished in the kitchen last night. Today I’ll hit it though!
10/10 212.4 I guess the fluid retention from spending the past couple of days mostly on my feet waited till today to show up. I had a great day yesterday- 45 net carbs and hit my step goal. But alas, I was on my feet in the kitchen decorating a cake for about 4 hours. Oh well, at least I have an explanation for it!
10/11 211.4 There we go! Great day yesterday, even with a family dinner with out-of-town family that involved spaghetti and dessert. I took my own spaghetti squash along to eat in place of the regular pasta, and only had very small portions of dessert. Did go over my carb goal-88 net total all day- but came home, got my steps in, and got myself on the Pelo for 45 minutes! I’ve been feeling a little slacking on the weight loss lately, so today I’m recommitting to myself. I’m ready to rock this week!
10/12 210.8 I’m getting so close! I just want to see 209.8 by Monday! 35 net carbs yesterday, step goal achieved, and strength training done. Now to slay today!
10/13
10/14
10/15
10/16 🏕 DNW
10/17 🏕 DNW
10/1811 -
Female 5’1” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
SW Rnd 148 116.5 AW 117.41
SW Rnd 149 115.5 AW 116.8
SW Rnd 150 118.5 AW 117.15
SW Rnd 151 118. AW 117.11
SW Rnd 152 116.0 AW 115.35
SW Rnd 153 115.0 AW 115.2
SW Rnd 154 115.0 AW 115.2
SW Rnd 155 115.5 AW 115.2
SW Rnd 156 115.5 AW 115.0
SW Rnd 157 115.5 AW 114.75
SW Rnd 158 115.5 AW 115.8
SW Rnd 159 115.5 AW 116.3
SW Rnd 160 118.0 AW 118.0
SW RND 161 117.0 AW 117.45
SW RND 162 117.0 AW 117.6
SW RND 163 117.0 AW 118.45
SW RND 164 117.5 AW 118.05
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
SW RND 165 118.0
10/9 117.5
10/10 117.0 AF Spent 5 hours in quilt guild meetings yesterday, I was exhausted and hungry when I got home. Ate some leftover pork roast and 5 nickel sized keto cookies.
10/11 117.5 AF
10/12 117.5 AF GREEK salad w/gyro meat last night
Autumn has come to the desert. It was 51 degrees when I got up and the first time in months that this has happened!
11 -
Round 165 (my second)
October 9 - October 18, 2021
Female, 5’7”
SW: 161.6 pounds (Oct 9, 2021)
RGW: 160 (-1.6 pounds)
Day/Weight/Comment
10/9: 161.6 - Yesterday hiked 6.45 miles with ~15 pound backpack in prep for backpacking trip. Unfortunately, didn’t get to eat anything until 3:30 pm, so only one meal plus a snack. Tried to make it close to my calorie goals and macros.
10/10: 161.8 - Mostly same routine, but went for an extra walk to the grocery store (3 mi. RT). Ate a bit more than normal but still within calories.
10/11: 162.3 - Was it the homemade pizza? 1 hour of cardio and light weights and ate w/in calories.
10/12: 161.2 - Normal workout, normal eating. Trying to balance macros, but still finding it difficult.
10/13:
10/14:
10/15:
10/16: DNW - Backpacking
10/17: DNW - Backpacking
10/18:
Total round weight loss/gain to date: -0.4 pounds11 -
quiltingjaine wrote: »Female 5’1” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
SW Rnd 148 116.5 AW 117.41
SW Rnd 149 115.5 AW 116.8
SW Rnd 150 118.5 AW 117.15
SW Rnd 151 118. AW 117.11
SW Rnd 152 116.0 AW 115.35
SW Rnd 153 115.0 AW 115.2
SW Rnd 154 115.0 AW 115.2
SW Rnd 155 115.5 AW 115.2
SW Rnd 156 115.5 AW 115.0
SW Rnd 157 115.5 AW 114.75
SW Rnd 158 115.5 AW 115.8
SW Rnd 159 115.5 AW 116.3
SW Rnd 160 118.0 AW 118.0
SW RND 161 117.0 AW 117.45
SW RND 162 117.0 AW 117.6
SW RND 163 117.0 AW 118.45
SW RND 164 117.5 AW 118.05
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
SW RND 165 118.0
10/9 117.5
10/10 117.0 AF Spent 5 hours in quilt guild meetings yesterday, I was exhausted and hungry when I got home. Ate some leftover pork roast and 5 nickel sized keto cookies.
10/11 117.5 AF
10/12 117.5 AF GREEK salad w/gyro meat last night
Autumn has come to the desert. It was 51 degrees when I got up and the first time in months that this has happened!
My kitty has started sitting on my lap again too with the incoming of cooler weather! Gotta love being a personal body-sized furnace for our furry friends.6 -
@deepwoodslady I'm so glad to hear she has a plan for all that candy! That must be a big relief. I hope it's out sooner than later for you. Your dark chocolate strategy is a good one. Dark chocolate can hit the craving so nicely too!8
-
HW: 70.40 Kg - 24.05.21
SW: 68.45 Kg - 16.09.21
CW: 67.05 Kg - 08.10.21
GW: 64.00 Kg - 21.11.21
10/09 - 66.80
10/10 - 66.80
10/11 - 66.75
10/12 - 66.30
10/13 -
10/14 -
10/15 -
10/16 -
10/17 -
10/18 -10 -
39flavours wrote: »F41, 5'4
Heaviest: 180.8 (5th July '21)
RGW:
UGW: 150
UUGW: 130
Round 165 Goals: 8500 steps/day, 8hrs sleep/night, less time sitting down, exercise in the morning, 2.5 litres water/day, Low alcohol
R160 SW:162.8 GW:164.0 EW:DNW
R161 SW:162.0 GW:159.5 EW:158.2 (-3.8)
R162 SW:160.2 GW:156.5 EW:154.6 (-5.6)
R163 SW:154.4 GW:152.4 EW:152.4 (-2)
R164 SW:151.8 GW:151.0 EW:150.2 (-1.6)
R165 SW:149.0 GW:148.4 EW:
10/07 149.6 (trend 152.0)
10/08 150.2 (trend 151.7)
Trend GW: 150.0
**********************************************
10/9 149.0 (trend 151.4) Went out last night to a lovely new bar and grill in our little town, it uses all local ingredients and has lots of healthy options, I'm looking forward to eating there one day soon. Had a few too many drinks so woke up feeling really dehydrated which is probably why I had a loss as I was defo over calories.
10/10 150.8 (trend 151.3) Had a bit of a refeed day yesterday and didn't track calories too accurately. Enjoyed some good comfort food and lots of fruit and salad. Definitely holding onto water today but feeling a lot stronger after getting a bit weak and wibbly on low cals last week.
10/11 151.8 (151.4) Urgh, even the trend weight has gone up now. I have to remind myself that I may have over indulged this weekend but only by about 1000 above my calorie goal over the 3 days and should still be below maintenance. This is just water and tmi, surely. A few days of drinking lots of water and careful eating and I should be back on track, fingers crossed. Totm is due in a week so that's likely having an influence, gonna have to grit my teeth and stay the course.
10/12 152.2 (trend 151.5) Well. I seem to be responding to my weight shooting up by eating more and losing all self restraint. I don't want to go any further with this self sabotage but for some reason I can't stop it. I NEED to get my drive back before all my hard work unravels. Went out for a family meal last night as my daughter has been asking for ages, it's so hard to find healthy choices in some places. I didn't want a plain salad with chicken breast so the next best thing was a veggy lasagne with salad but there was sooo much cheese on it. Told myself I'd leave the garlic bread but I didn't. Then when I got home I got the munchies and ate crackers and cereal bars. Think I need to do a reset to get rid of these cravings.
10/13
10/14
10/15
10/16
10/17
10/18
I know exactly how you feel, I am struggling at the moment, just seem to want to eat for England, if it was an Olympic event, I would get the gold! I keep saying to myself "that's it I'm only eating on plan" but then I eat anything I can get my hands on (sometimes even things I don't particularly like!), then afterwards think oh dear shouldn't have had that, but then go on to eat something else!! I lay in bed last night feeling very uncomfortable and I can see exactly where the extra few pounds have gone - straight onto my mid-rife. I gave myself a lecture in my head and have today so far been "good". I don't know whether it's because the weather is getting cooler or what, but the more I have the more I seem to want (sigh). Hope we can both get back on track soon.6 -
SW: 160 lbs Dec 2020
CW: 144 lbs
GW: 100 lbs
10/09 - 144.8
10/10 - 144.8
10/11 - 144.8
10/12 - 144.6
Just started today! Yesterday I massively overate-- today I intend on going for a hike and keeping a rigid grip on my food intake. It's very difficult when you live with family, but it's discipline. It's a skill. It's something you can choose to succeed at, by making healthy choices over time and figuring out how your body works. I can do this!
10/13 -
10/14 -
10/15 -
10/16 -
10/17 -
10/18 -9 -
SW: 134.0# (end of round 164 on 10/8)
Round goal: 133.0#
Plan: Proactive calorie planning; strength training, walk in nature as weather allows, and stay engaged.
Day/Weight/Comment
10/9: 135.0#
10/10: 134.0#
10/11: 134.4#
10/12: 135.0# Not bad considering the long weekend and over calories. DS and family leave today so back to some normalcy, missing them already.
10/13:
10/14:
10/15:
10/16:
10/17:
10/18:
8 -
67 year old female
SW 278
Day/Weight/Comment
10/9 205.2 Starting at the lowest weight I've been all year. Hope to at least stay at this new normal, or to get a bit below it this round. 202 will mark my exit from obesity to overweight hood, so that's a goal for this year, if not this month, or even this round. We'll see how it goes. Good luck to you all this round!
10/10 205 staying the course
10/11 204 upon an early awakening, I was 205.2. I went back to sleep and found myself down a pound! Apparently sleep is magical!
10/12 204.2 & holding
10/13
10/14
10/15
10/16
10/17
10/189 -
tiabirdie56 wrote: »@UnstoppableSandra, Fix your weights for 10/11 and 10/12 or tell us your weight loss secret!☺
I'm thinking there is surgery involved. :-) limb removal?6 -
I'm in! Thank you, @quiltingjaine !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 142.0
UGW: 132.2
10/07 - 143.4 at 6:30 a.m. ...5.33 miles in 94 mins
10/08 - 143.0 at 8:15 a.m. ...5.77 miles in 105 mins
Day/Weight/Comment
10/09 - 142.8 at 5:30 a.m. ...flu shots, B&N and lunch w/family
10/10 - 143.0 at 5:30 a.m. ...5.42 miles in 109 mins
10/11 - 144.0 at 5:00 a.m. ...60 min workout w/trainer
10/12 - 145.0 at 5:30 a.m. ...5.47 miles in 98 mins
10/13 -
10/14 -
10/15 -
10/16 -
10/17 -
10/18 -
Chris6 -
2021 GOAL WEIGHT: 368 (Oct 11th: 2.3 lbs. per 10 days or 1.8 lbs. per week)
SW: 385.8 - Round # 37 for me!
Day/Weight/Comment
10/09 385.8
10/10 385.0
Had a wonderful BBQ yesterday which was very nice. My first one in 2 years!! I was proud of myself. I had a premier protein shake that morning late around 11:00 am and enjoyed myself in moderation and managed not to gain weight.
10/11 386.4
Monday is my official weigh-in day. I lost 4.4 lbs. since last Monday. I am going to keep that as my weigh-in day in case I go back to WW. Yesterday was ok, maybe I gained from Saturday, and I did have some high sodium, but I was not over calories, so I am good. Going to get in a workout today. Hope all is well. Stay safe Everyone.
10/12 386.4
Yesterday was ok. I did not have a chance to work out. Not feeling it at all this week for the workouts. I will try to push myself. I am not even getting my step goal in so far 0/2. Good night
10/13
10/14
10/15
10/16
10/17
10/18 (Monday – GW 382)
Round & annual StatsRound 64 - SW 373.4 EW 369 (-4.4)
Round 65 - SW 370.8 EW 375.4 (+4.6)
Round 66 - SW 376 EW 373.6 (- 2.4)
Round 68 - SW 375.2 EW 377 (+ 1.8)
Round 69 - SW 380.2 EW 382.4 (+ 2.2)
Round 70 - SW 382.4 EW 378.8 (- 3.6)
Round 71 - SW 378.4 EW 368 (- 10.4)
Round 73 - SW 385.4 EW 385.4 (0.0)
Round 74 - SW 384.0 EW 378.2 (- 5.8)
Round 75 - SW 380.0 EW 377.8 (- 2.2)
Round 76 - SW 377.8 EW 380.4 (+ 2.6)
Round 78 - SW 390.4 EW 381.0 (- 9.4)
Round 79 - SW 383.0 EW 379.6 (- 3.4)
Round 80 - SW 383.8 EW 387.6 (+ 3.8)
Round 83 - SW 392.0 EW 388.2 (- 3.8)
Round 84 - SW 388.8 EW 386.8 (- 2.0)
Round 85 - SW 387.6 EW 390.2 (+ 2.6)
Round 86 - SW 392.8 EW 387.6 (-5.2)
Round 87- SW 385.8 EW 389.0 (+3.2)
Round 88 - SW 388.4 EW 395.0 (+6.6)
Round 90 - SW 396.6 EW 394.0 (-2.6)
Round 93 - SW 402.4 EW 400.4 (-1.6)
Round 94 - SW 397.0 EW 396.2 (-0.8)
Round 95 - SW 394.2 EW 394.8 (+0.6)
Round 96 - SW 394.8 EW 389.6 (-5.2)
Round 97 - SW 391.4 EW 395.8 (+4.4)
Net change 2019 = SW 373.4 EW 398.8 (+25.4)
Round 100 - SW 398.8 EW 394.4 (-4.4)
Round 101 - SW 397.6 EW 394.8 (-2.8)
Round 102 - SW 398.0 EW 393.2 (-4.8)
Round 103 - SW 392.2 EW 393.0 (+0.8)
Round 104 - SW 393.0 EW 391.4 (-1.6)
Round 107 - SW 397.8 EW 392.0 (-5.8)
Round 109 – SW 388.8 EW 387.6 (-1.2)
Round 110 – SW 393.8 EW 391.4 (-2.4)
Round 111 – SW 393.8 EW 395.0 (+1.2)
Net change 2020 = SW 398.8 EW 395.0 (-3.8)
My journey … "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"In 2003 Weighed over 600 lbs.My highest weight was 611 in 2003. Weight in 2004 before weight loss surgery was 580. Lowest weight after surgery was 302 in 2007. "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"
In 2005 Weighed under 400 lbs.
In 2007 lowest weight after surgery 302lbs
I joined MFP on March 27, 2010 weighing in at 388 pounds. I was re-gaining weight and stumbled up on it while trying to get back on track. I was determined never to see 400+ on that scale again for me.
I have been morbidly obese all my life. I have a lifetime of mental and physical scars from obesity. In October 2004 I had Gastric Bypass surgery. WLS (Weight Loss Surgery) was the best gift that I could and did give to myself.
Between 2008 and 2010 I gradually gained back 80 of almost 300 pounds lost initially after weight loss surgery. I never reached my goal weight of 200 pounds. I still managed to keep off over 65 percent of the weight I lost which is very good and I am very proud of my accomplishments since 2004. It has literally changed my life for the better on all levels. I am here to lose re-gained weight and to reach my initial goal weight. I am in no hurry. I am taking this one day at a time and I am in it for the long haul.
Surgery did not fix the head. It is a good tool and the best gift I have given to myself, but it was not the easy way out as many people think. Once the honeymoon period is over after the WLS it is up to the patient to keep the weight off.
On August 29, 2011-- I was admitted to Intensive Out Patient Eating Disorder Program to learn how to manage my binge eating disorder effectively. The program is wonderful indeed and will be instrumental in me reaching all of my goals. The focus of this program was how to eat and not diet. Weight loss was not a goal of the program. I actually gained 20 pounds in program. But I had to get thru a lot of stuff and my the time I was released I had stopped gaining. I was discharged from program on December 3, 2011.
My tool is still working for me today. My head is still the issue. SO the struggle continues. I will never beat myself up again. I fight the fine fight faithfully and positively everyday. Because that is what will get me to my goals one day. Even though it may not show up on the scale every day -- Everyday I make progress one way or another just by showing up, waking up and trying.
Giving up is not an option for me. Perseverance, Patience, & Positive thinking will help me reach my goals…… and the same is true for you too!! We have the power within us. 
*One of my major goals is to get my BMI under 40 (260 weight) so I can have surgery on my knees *[color]8 -
Round 165 (97th for me). I need this to help keep me on track.
@QuiltingJaine-thank you for setting up the new round.
Challenge for this round is to stay on track – I've been very lax over the last few days – any loss will be a win!
Covid restrictions have mostly been lifted in England – we reached “freedom day” sometime ago, but remember there is still a pandemic: Covid is still around! Continue to wash hands, be kind, wear a mask in public indoor settings, always consider others.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up
)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 ( 0.6 down)
End of round 163 – 136.2 (2.6 up )
End of round 164 – 136 (0.2 pound down)
SW: 136.4
Day/Weight/Comment
10/9 136.4 – 9.1 miles walked yesterday, not too bad a day food wise.
10/10 137.4 – 13.12 miles walked yesterday, good food day, guessing up bounce is still results of bad choices a few days ago. Hope that is the peak!
10/11 137 – no structured walking as travelled up 90 miles to celebrate DS's birthday, involved pizza, chicken legs, potato wedges, birthday cake etc. but no evening meal as we were not hungry after the return journey home!
10/12 137 – 9.53 miles walked yesterday, some unwise food choices means that I was 12 calories over, but could have been worse!
10/13 136.2 – 9.8 miles walked yesterday, then went to help DS in the house she has just bought; scraped 3 layers of wallpaper off the bedroom walls. Very good choices all day, but need to be consistent, really hoping I've turned the corner in getting back in control.
10/14
10/15
10/16
10/17
10/18
KEEP SAFE EVERYONE. Keep calm – Covid is still out there take care, we're still in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ8 -
F51, 5.5ft
Start weight: 74.7 kg /164.8 lbs
1st goal weight : 70kg / 154.3 lbs
2nd goal weight : 67 kg / 147.7 lbs
Final goal weight : 64 kg / 141.1 lbs
Round 162 SW 164.8 EW 164.8 (loss 0.0lbs)
Round 163 SW 164.8 EW 161.8 = - 3.0lbs / 74.7-73.4 = -1.3kg
Round 164 SW 161.8 EW 161.3 = -0.5 lbs / 73.4-73.2 = -0.2 kg
Day/Weight/Comment
10/09 - 73.4 (161.8) +0.5 lbs 50km bike ride
10/10 - 73.4 (161.8) -0.0 lbs movie and housework
10/11 - 73.8 (162.7) +0.8 lbs Hospital with dad
10/12 - 73.6 (162.2) -0.4 lbs Gym 1h00
10/13 - 73.4 (161.8) -0.4 lbs, here we are again, sorry for not posting regularly! Time seems to be flying by for the moment with work as we're moving towards a merger so as office admin it's non stop. I'm really lucky with my job, they understand that things are a rough with my father being sick and I've set up a netbook that I can easily take with me to work on when I'm with my dad at hospital as I seem to spend most of my time waiting on plastic chairs in dingy corridors while he's in his various exams. It's so strange how we spent 18 months doing nearly nothing but online meetings and suddenly it's like someone flipped a switch and we're at 110% since September!
10/14 -
10/15 -
10/16 -
10/17 -
10/18 -
Round 165 SW 161.3 EW xxx.x= x.x lbs / 73.3-xx.x = -x.x kg
11 -
deepwoodslady wrote: »
@fmfdfa2020 and @quiltingjaine
I took all that candy upstairs to her room and avoided the temptation. I wouldn't call it willpower though. I was just too busy to go up & down to get it, in truth. Tonight when she got home from work, I asked her the plans for all that candy. Not a good idea in the house of two diabetics. She said she is still going to make the goodie bags for all the kids that had been invited and hand deliver them to all their houses. Anything left she said she would take to work and put on the break table in a nice halloween bowl. I'm relieved. I just hope she does it quickly. My plan until then: I have 2 large bars of dark chocolate. One is 70% cocoa and the other is 90% cocoa. If I must have something sweet, that's my two choices. I am used to only eating one square to minimize the calories and carbs. That is a good habit I'm glad I formed when doing strictly Keto. It has saved me many times!
That's such a good plan! I would never be able to cope with that temptation lol My daughter loves sweets but tends to have 1 or 2 then leave the packet so I've also taken to putting it in a draw in her room I'm so pleased that she's not like me! I would finish the whole thing in one sitting lol! 4
******************************
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions