do you have a weight loss goal for Jan 1st? Join me!

135

Replies

  • looneycatblue
    looneycatblue Posts: 1,488 Member
    January 1 Goal: 155.0
    September 28 Weight: 169.0
    Pounds to goal: 14.0
    Weeks to January 1: 13.5
    Pounds/Week to Meet Goal: about 1/lb per week

    Tue, 10/12: 168.8; -0.2
    Wed, 10/13: 167.6; -1.2
  • 200Karen
    200Karen Posts: 2,228 Member
    Another day to love myself and my journey

    I am amazing ✅💞
  • Bluebabygirl58
    Bluebabygirl58 Posts: 30 Member
    Today is a new beginning on my weight-loss journey.

    January 1 Goal: 270 lbs (hopefully less)
    October 15 Weight: 301.2 lbs
    Total lbs to Lose: 31.2 lbs (+)
  • looneycatblue
    looneycatblue Posts: 1,488 Member
    January 1 Goal: 155.0
    September 28 Weight: 169.0
    Pounds to goal: 14.0
    Weeks to January 1: 13.5
    Pounds/Week to Meet Goal: about 1/lb per week

    Tue, 10/12: 168.8; -0.2
    Wed, 10/13: 167.6; -1.2
    Thu, 10/14: 166.8; -0.8
    Fri, 10/15: 167.4; +0.6 (awww there it is :/ , time to throw away all of the BD cakes...)
  • 200Karen
    200Karen Posts: 2,228 Member
    Counting sodium
    Shocked how fast that adds up ⬆️

    Yesterday For sure I had an overload 🧐
  • 200Karen
    200Karen Posts: 2,228 Member
    For this week, I’m Committing to
    ✅ counting daily sodium
    ✅ uplifting self praise

    ✅ strength training, upper and core
  • Goal_Driven
    Goal_Driven Posts: 371 Member
    Sw: 187
    Cw: 182.2
    Gw: 155

    Goal for EOY: 170
  • patriciafoley1
    patriciafoley1 Posts: 165 Member
    I haven't been around much because I'm packing to move and very stressed. I'll get back to something closer to normal next week.
  • AlienUfoOg
    AlienUfoOg Posts: 1 Member
    Hi,
    HW: 298 lbs
    CW: 212 lbs
    GW: 175 lbs

    Goal for NYE:190 lbs
    Pounds to goal: 22 lbs
    Weeks to January 1: 11
    Pounds/Week to Meet Goal: about 2/lb per week.

    Cutting it close but anything under 200 and I'll be happy.
    I just want to be able to wear a flattering sequined dress in a standard size lol.. Hopefully 190 will get me that lol
  • xALEXANDROx
    xALEXANDROx Posts: 3,416 Member
    Im in for motivation and support need to get down to a healthy weight status .maybe I can be taken off my blood pressure medicine again I can’t be spending $$$ each refill 🤝🤝
  • looneycatblue
    looneycatblue Posts: 1,488 Member
    January 1 Goal: 155.0
    September 28 Weight: 169.0
    Pounds to goal: 14.0
    Weeks to January 1: 13.5
    Pounds/Week to Meet Goal: about 1/lb per week

    Tue, 10/12: 168.8; -0.2
    Wed, 10/13: 167.6; -1.2
    Thu, 10/14: 166.8; -0.8
    Fri, 10/15: 167.4; +0.6 (awww there it is:/, time to throw away all of the BD cakes...)
    Sat, 10/16: 167.6; +0.2 (did really well all day, but under ate, so had a late night cheesy quesadilla, should have just go to bed!)
    Sun, 10/16: 168.0; +0.4 (didn't track all day, ate/drank too much) getting back on track today.
  • 200Karen
    200Karen Posts: 2,228 Member
    Seeing a 2 lbs weight loss has me making better choices 😇

    Adding fresh fruit before lunch
    Then its raw zucchini before dinner

    Another good day counting sodium 🧂

    Here’s to lowered blood pressure and sequined dresses 👗

    👍✅💞👏🌟⭐️👍✅💞🌟⭐️👍✅💞🌟
  • looneycatblue
    looneycatblue Posts: 1,488 Member
    January 1 Goal: 155.0
    September 28 Weight: 169.0
    Pounds to goal: 14.0
    Weeks to January 1: 13.5
    Pounds/Week to Meet Goal: about 1/lb per week

    Tue, 10/12: 168.8; -0.2
    Wed, 10/13: 167.6; -1.2
    Thu, 10/14: 166.8; -0.8
    Fri, 10/15: 167.4; +0.6 (awww there it is:/, time to throw away all of the BD cakes...)
    Sat, 10/16: 167.6; +0.2 (did really well all day, but under ate, so had a late night cheesy quesadilla, should have just go to bed!)
    Sun, 10/17: 168.0; +0.4 (didn't track all day, ate/drank too much) getting back on track today
    Mon, 10/18: 169.8 WTH!!! guess too much salt and the weekend caught up to me... scales don't lie. :#
  • Lullaby2021
    Lullaby2021 Posts: 121 Member
    edited October 2021
    I said I'd come back and update today. So here I am..
    SW:140.8_10/1/21
    Oct 19th:141.8(+1)(Water/waste (Retention)
    Nothing good here, Ill come back November16th. With another Wl update.
  • looneycatblue
    looneycatblue Posts: 1,488 Member
    January 1 Goal: 155.0
    September 28 Weight: 169.0
    Pounds to goal: 14.0
    Weeks to January 1: 13.5
    Pounds/Week to Meet Goal: about 1/lb per week

    Tue, 10/12: 168.8; -0.2
    Wed, 10/13: 167.6; -1.2
    Thu, 10/14: 166.8; -0.8
    Fri, 10/15: 167.4; +0.6 (awww there it is:/, time to throw away all of the BD cakes...)
    Sat, 10/16: 167.6; +0.2 (did really well all day, but under ate, so had a late night cheesy quesadilla, should have just go to bed!)
    Sun, 10/17: 168.0; +0.4 (didn't track all day, ate/drank too much) getting back on track today
    Mon, 10/18: 169.8; +1.8 WTH!!! guess too much salt and the weekend caught up to me... scales don't lie.:#
    Tue, 10/19: 169.6: -0.2, teeny bit better, expected more of a loss. Patience...
  • Bluebabygirl58
    Bluebabygirl58 Posts: 30 Member
    January 1 Goal: 270 lbs
    October 15 Weight: 301.2 lbs.
    Lbs to goal Weight: 31.2
    Weeks to Goal Weight: 10.3 (from today)
    Lbs per Week to Meet Goal: about 2.78 lbs


    10/19: 298.8 (-2.4 lbs) 😀
    10/20: 297.8 ⬇️ (-1 lb) (27.8 lbs left to reach Jan 1, goal)
    10/21:
    10/22:
    10/23:
    10/24:
    10/25:
    10/26:
    10/27:
    10/28:
  • 200Karen
    200Karen Posts: 2,228 Member
    Thought I'd share this link

    Years ago, while caring for my mom, I use to do this exercise routine, ‘Super Hero Pose’.
    It consists of standing tall, feet apart, chin up, and hands on your hips with elbows bent. Then you look yourself in the eyes and say ‘how strong and capable you are’
    https://fusionpta.com/superhero-pose-increases-confidence/
    It’s done in front of a mirror and FOR 2 minutes.
    It seemed to work for energy and staying focused.
    So this week I’m trying it again for weight release. 🍀 ✔️
  • looneycatblue
    looneycatblue Posts: 1,488 Member
    January 1 Goal: 155.0
    September 28 Weight: 169.0
    Pounds to goal: 14.0
    Weeks to January 1: 13.5
    Pounds/Week to Meet Goal: about 1/lb per week

    Tue, 10/12: 168.8; -0.2
    Wed, 10/13: 167.6; -1.2
    Thu, 10/14: 166.8; -0.8
    Fri, 10/15: 167.4; +0.6 (awww there it is:/, time to throw away all of the BD cakes...)
    Sat, 10/16: 167.6; +0.2 (did really well all day, but under ate, so had a late night cheesy quesadilla, should have just go to bed!)
    Sun, 10/17: 168.0; +0.4 (didn't track all day, ate/drank too much) getting back on track today
    Mon, 10/18: 169.8; +1.8 WTH!!! guess too much salt and the weekend caught up to me... scales don't lie.:#
    Tue, 10/19: 169.6: -0.2, teeny bit better, expected more of a loss. Patience...
    Wed, 10/20: 169.6: 0.0, too much pasta last night, at least no gain. :)
  • Bluebabygirl58
    Bluebabygirl58 Posts: 30 Member
    January 1 Goal: 270 lbs
    October 15 Weight: 301.2 lbs.
    Lbs to goal Weight: 31.2
    Weeks to Goal Weight: 10.3 (from today)
    Lbs per Week to Meet Goal: about 2.78 lbs


    10/19: 298.8 (-2.4 lbs) 😀
    10/20: 297.8 ⬇️ (-1 lb) (27.8 lbs left to reach Jan 1, goal)

    10/21: 296.4 ⬇️ (-1.4 lbs) Surprised with this much loss, because I did go over my calories yesterday, and was expecting a little gain. However, I did do some aerobic exercises, maybe this was what helped me lose the weight this morning. Either way I'm very happy with a loss and not a gain.

    10/22:
    10/23:
    10/24:
    10/25:
    10/26:
    10/27:
    10/28:
  • patriciafoley1
    patriciafoley1 Posts: 165 Member
    SW 6.1.21 212
    SW September 1 181.6
    9/5 180.6
    9/10 180
    9/13 179
    9/14. 178
    9/15. 176
    9/27. 175.6
    9/28 174.2


    10/1 173.4
    10/3 172.4
    10/2 171.8
    total weight loss so far 41.2
    total september weight loss 8.2
    total october weight loss 1.6 pound
    Hope to lose in october 8 pounds
    Goal weight for 10/31/21 165.4

    I've been packing to move, so that's contributed to my weight loss stall. Carrying tons of heavy boxes, which I hope has built muscle, and burning tons of calories, which should have created a large fat loss. But I've also been eating a bit more, trying not to get sick during a stressful time, and not able to eat my usual diet plan. I suspect some of this is water weight due to muscle soreness. And I haven't moved house yet, so the disruption will continue. I'm just glad I'm still losing during this time and not gaining. I may not meet my october goal, even if my body settles down, but I'm 2/3s of the way to my weight goal, so I'm still pretty happy.
  • patriciafoley1
    patriciafoley1 Posts: 165 Member
    whoops I just realized I was 170.8 this morning, so really I've lost 2.6 lbs, so far this october.
  • 200Karen
    200Karen Posts: 2,228 Member
    edited October 2021
    I’m feeling good
    With daily cardio and ST done
    Also the self praise is working 🥰🥰🥰


    Will not weigh in for 2 days
    waiting for all the extra sodium to go 👋
  • yweight2020
    yweight2020 Posts: 591 Member
    HW 243 lbs
    Start challenge 188 lbs
    CW 186 lbs
    Goal Jan 1st
    173 lbs
  • Bluebabygirl58
    Bluebabygirl58 Posts: 30 Member
    January 1 Goal: 270 lbs
    October 15 Weight: 301.2 lbs.
    Lbs to goal Weight: 31.2
    Weeks to Goal Weight: 10.3 (from today)
    Lbs per Week to Meet Goal: about 2.78 lbs


    10/19: 298.8 (-2.4 lbs) 😀
    10/20: 297.8 ⬇️ (-1 lb) (27.8 lbs left to reach Jan 1, goal)

    10/21: 296.4 ⬇️ (-1.4 lbs) Surprised with this much loss, because I did go over my calories yesterday, and was expecting a little gain. However, I did do some aerobic exercises, maybe this was what helped me lose the weight this morning. Either way I'm very happy with a loss and not a gain.

    10/22: 296.2 ⬇️ (-2 oz)
    10/23:
    10/24:
    10/25:
    10/26:
    10/27:
    10/28:
  • patriciafoley1
    patriciafoley1 Posts: 165 Member
    SW 6.1.21 212
    SW September 1 181.6
    9/5 180.6
    9/10 180
    9/13 179
    9/14. 178
    9/15. 176
    9/27. 175.6
    9/28 174.2


    10/1 173.4
    10/3 172.4
    10/2 171.8
    10/22 170.8
    10/23 170.4


    total weight loss so far 41.6

    total september weight loss 8.2

    total october weight loss 3 pounds but packing to move all this month, so dieting has been secondary

    Hope to lose in october 8 pounds won't make this but hoping to get in the 160s by the end of the month

    Goal weight for 10/31/21 165.4 don't expect to get this low, but hoping to get in the 160s. Doing all this packing has made me extra hungry, my muscles are sore and I'm so tired, so I've been eating more for fuel an nutrition because I can't afford to get injured or ill right now. Would be very happy to be 169 or less by the end of the month.

  • patriciafoley1
    patriciafoley1 Posts: 165 Member
    What happened to the NSV thread? i wanted to read it and I can't find it or remember which forum it is in.
    I discovered the other day that I fit in a pair of size 16 Gloria Vanderbilt pink jeans I probably bought 15 years ago and never wore. I've fit into size 16 cherokee jeans for a month now, but this didn't fit then. To be honest, I can't see myself really wearing pink jeans (though they are so pretty) but its nice to fit into them. I've given a lot of 2x and 1x jeans away.

    Another NSV is I can walk upstairs and down without having to hold onto the railing and haul myself up, which at my highest weight I had to do (probably my highest was in the 220 to 230s) And I can get up off the floor easily, and just moving around is so much easier. That alone is worth giving up junk food for,, really. (Except for an occasional taste perhaps)

    My favorite treat now is sugar free popsicles (which are unfortunately out of stock at every store I've gone to, so I'm eating no sugar added frozen fruit bars instead), and for a real treat, a peanut butter and jelly sandwich on whole wheat.

    My favorite (and only) frozen diet meal is unfortunately also out of stock, the "Realgood" brand low carb canelonni or italian meal, that I used to buy at walmart. It is so frustrating that I love that (220 calories and SO GOOD and low carb to boot). I used to have it almost every night for dinner. Not having that available as a low cal, low carb dinner I'm sure has contributted to my stall. But today I made a pork tender loin. That always seems to put me in keto mode, eating that for a few days. And it is satisfying. A few ounces of that seems to kill hunger and cravings. and not many calories. And I make it without salt, just paprika, pepper, onion and garlic powder. so it helps with sodium intake too.

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