do you have a weight loss goal for Jan 1st? Join me!

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  • looneycatblue
    looneycatblue Posts: 1,306 Member
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    January 1 Goal: 155.0
    September 28 Weight: 169.0
    Pounds to goal: 14.0
    Weeks to January 1: 13.5
    Pounds/Week to Meet Goal: about 1/lb per week

    Tue, 10/12: 168.8; -0.2
    Wed, 10/13: 167.6; -1.2
  • 200Karen
    200Karen Posts: 1,769 Member
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    Another day to love myself and my journey

    I am amazing ✅💞
  • Bluebabygirl58
    Bluebabygirl58 Posts: 30 Member
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    Today is a new beginning on my weight-loss journey.

    January 1 Goal: 270 lbs (hopefully less)
    October 15 Weight: 301.2 lbs
    Total lbs to Lose: 31.2 lbs (+)
  • looneycatblue
    looneycatblue Posts: 1,306 Member
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    January 1 Goal: 155.0
    September 28 Weight: 169.0
    Pounds to goal: 14.0
    Weeks to January 1: 13.5
    Pounds/Week to Meet Goal: about 1/lb per week

    Tue, 10/12: 168.8; -0.2
    Wed, 10/13: 167.6; -1.2
    Thu, 10/14: 166.8; -0.8
    Fri, 10/15: 167.4; +0.6 (awww there it is :/ , time to throw away all of the BD cakes...)
  • 200Karen
    200Karen Posts: 1,769 Member
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    Counting sodium
    Shocked how fast that adds up ⬆️

    Yesterday For sure I had an overload 🧐
  • 200Karen
    200Karen Posts: 1,769 Member
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    For this week, I’m Committing to
    ✅ counting daily sodium
    ✅ uplifting self praise

    ✅ strength training, upper and core
  • Goal_Driven
    Goal_Driven Posts: 371 Member
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    Sw: 187
    Cw: 182.2
    Gw: 155

    Goal for EOY: 170
  • patriciafoley1
    patriciafoley1 Posts: 137 Member
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    I haven't been around much because I'm packing to move and very stressed. I'll get back to something closer to normal next week.
  • AlienUfoOg
    AlienUfoOg Posts: 1 Member
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    Hi,
    HW: 298 lbs
    CW: 212 lbs
    GW: 175 lbs

    Goal for NYE:190 lbs
    Pounds to goal: 22 lbs
    Weeks to January 1: 11
    Pounds/Week to Meet Goal: about 2/lb per week.

    Cutting it close but anything under 200 and I'll be happy.
    I just want to be able to wear a flattering sequined dress in a standard size lol.. Hopefully 190 will get me that lol
  • xALEXANDROx
    xALEXANDROx Posts: 3,416 Member
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    Im in for motivation and support need to get down to a healthy weight status .maybe I can be taken off my blood pressure medicine again I can’t be spending $$$ each refill 🤝🤝
  • looneycatblue
    looneycatblue Posts: 1,306 Member
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    January 1 Goal: 155.0
    September 28 Weight: 169.0
    Pounds to goal: 14.0
    Weeks to January 1: 13.5
    Pounds/Week to Meet Goal: about 1/lb per week

    Tue, 10/12: 168.8; -0.2
    Wed, 10/13: 167.6; -1.2
    Thu, 10/14: 166.8; -0.8
    Fri, 10/15: 167.4; +0.6 (awww there it is:/, time to throw away all of the BD cakes...)
    Sat, 10/16: 167.6; +0.2 (did really well all day, but under ate, so had a late night cheesy quesadilla, should have just go to bed!)
    Sun, 10/16: 168.0; +0.4 (didn't track all day, ate/drank too much) getting back on track today.
  • 200Karen
    200Karen Posts: 1,769 Member
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    Seeing a 2 lbs weight loss has me making better choices 😇

    Adding fresh fruit before lunch
    Then its raw zucchini before dinner

    Another good day counting sodium 🧂

    Here’s to lowered blood pressure and sequined dresses 👗

    👍✅💞👏🌟⭐️👍✅💞🌟⭐️👍✅💞🌟
  • looneycatblue
    looneycatblue Posts: 1,306 Member
    Options
    January 1 Goal: 155.0
    September 28 Weight: 169.0
    Pounds to goal: 14.0
    Weeks to January 1: 13.5
    Pounds/Week to Meet Goal: about 1/lb per week

    Tue, 10/12: 168.8; -0.2
    Wed, 10/13: 167.6; -1.2
    Thu, 10/14: 166.8; -0.8
    Fri, 10/15: 167.4; +0.6 (awww there it is:/, time to throw away all of the BD cakes...)
    Sat, 10/16: 167.6; +0.2 (did really well all day, but under ate, so had a late night cheesy quesadilla, should have just go to bed!)
    Sun, 10/17: 168.0; +0.4 (didn't track all day, ate/drank too much) getting back on track today
    Mon, 10/18: 169.8 WTH!!! guess too much salt and the weekend caught up to me... scales don't lie. :#
  • Lullaby2021
    Lullaby2021 Posts: 121 Member
    edited October 2021
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    I said I'd come back and update today. So here I am..
    SW:140.8_10/1/21
    Oct 19th:141.8(+1)(Water/waste (Retention)
    Nothing good here, Ill come back November16th. With another Wl update.
  • looneycatblue
    looneycatblue Posts: 1,306 Member
    Options
    January 1 Goal: 155.0
    September 28 Weight: 169.0
    Pounds to goal: 14.0
    Weeks to January 1: 13.5
    Pounds/Week to Meet Goal: about 1/lb per week

    Tue, 10/12: 168.8; -0.2
    Wed, 10/13: 167.6; -1.2
    Thu, 10/14: 166.8; -0.8
    Fri, 10/15: 167.4; +0.6 (awww there it is:/, time to throw away all of the BD cakes...)
    Sat, 10/16: 167.6; +0.2 (did really well all day, but under ate, so had a late night cheesy quesadilla, should have just go to bed!)
    Sun, 10/17: 168.0; +0.4 (didn't track all day, ate/drank too much) getting back on track today
    Mon, 10/18: 169.8; +1.8 WTH!!! guess too much salt and the weekend caught up to me... scales don't lie.:#
    Tue, 10/19: 169.6: -0.2, teeny bit better, expected more of a loss. Patience...
  • Bluebabygirl58
    Bluebabygirl58 Posts: 30 Member
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    January 1 Goal: 270 lbs
    October 15 Weight: 301.2 lbs.
    Lbs to goal Weight: 31.2
    Weeks to Goal Weight: 10.3 (from today)
    Lbs per Week to Meet Goal: about 2.78 lbs


    10/19: 298.8 (-2.4 lbs) 😀
    10/20: 297.8 ⬇️ (-1 lb) (27.8 lbs left to reach Jan 1, goal)
    10/21:
    10/22:
    10/23:
    10/24:
    10/25:
    10/26:
    10/27:
    10/28:
  • 200Karen
    200Karen Posts: 1,769 Member
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    Thought I'd share this link

    Years ago, while caring for my mom, I use to do this exercise routine, ‘Super Hero Pose’.
    It consists of standing tall, feet apart, chin up, and hands on your hips with elbows bent. Then you look yourself in the eyes and say ‘how strong and capable you are’
    https://fusionpta.com/superhero-pose-increases-confidence/
    It’s done in front of a mirror and FOR 2 minutes.
    It seemed to work for energy and staying focused.
    So this week I’m trying it again for weight release. 🍀 ✔️

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