do you have a weight loss goal for Jan 1st? Join me!
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January 1 Goal: 155.0
September 28 Weight: 169.0
Pounds to goal: 14.0
Weeks to January 1: 13.5
Pounds/Week to Meet Goal: about 1/lb per week
Tue, 10/12: 168.8; -0.2
Wed, 10/13: 167.6; -1.2
Thu, 10/14: 166.8; -0.8
Fri, 10/15: 167.4; +0.6 (awww there it is:/, time to throw away all of the BD cakes...)
Sat, 10/16: 167.6; +0.2 (did really well all day, but under ate, so had a late night cheesy quesadilla, should have just go to bed!)
Sun, 10/17: 168.0; +0.4 (didn't track all day, ate/drank too much) getting back on track today
Mon, 10/18: 169.8; +1.8 WTH!!! guess too much salt and the weekend caught up to me... scales don't lie.:#
Tue, 10/19: 169.6: -0.2, teeny bit better, expected more of a loss. Patience...
Wed, 10/20: 169.6: 0.0, too much pasta last night, at least no gain.
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January 1 Goal: 270 lbs
October 15 Weight: 301.2 lbs.
Lbs to goal Weight: 31.2
Weeks to Goal Weight: 10.3 (from today)
Lbs per Week to Meet Goal: about 2.78 lbs
10/19: 298.8 (-2.4 lbs) 😀
10/20: 297.8 ⬇️ (-1 lb) (27.8 lbs left to reach Jan 1, goal)
10/21: 296.4 ⬇️ (-1.4 lbs) Surprised with this much loss, because I did go over my calories yesterday, and was expecting a little gain. However, I did do some aerobic exercises, maybe this was what helped me lose the weight this morning. Either way I'm very happy with a loss and not a gain.
10/22:
10/23:
10/24:
10/25:
10/26:
10/27:
10/28:3 -
SW 6.1.21 212
SW September 1 181.6
9/5 180.6
9/10 180
9/13 179
9/14. 178
9/15. 176
9/27. 175.6
9/28 174.2
10/1 173.4
10/3 172.4
10/2 171.8
total weight loss so far 41.2
total september weight loss 8.2
total october weight loss 1.6 pound
Hope to lose in october 8 pounds
Goal weight for 10/31/21 165.4
I've been packing to move, so that's contributed to my weight loss stall. Carrying tons of heavy boxes, which I hope has built muscle, and burning tons of calories, which should have created a large fat loss. But I've also been eating a bit more, trying not to get sick during a stressful time, and not able to eat my usual diet plan. I suspect some of this is water weight due to muscle soreness. And I haven't moved house yet, so the disruption will continue. I'm just glad I'm still losing during this time and not gaining. I may not meet my october goal, even if my body settles down, but I'm 2/3s of the way to my weight goal, so I'm still pretty happy.4 -
whoops I just realized I was 170.8 this morning, so really I've lost 2.6 lbs, so far this october.3
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I’m feeling good
With daily cardio and ST done
Also the self praise is working 🥰🥰🥰
Will not weigh in for 2 days
waiting for all the extra sodium to go 👋2 -
HW 243 lbs
Start challenge 188 lbs
CW 186 lbs
Goal Jan 1st
173 lbs2 -
January 1 Goal: 270 lbs
October 15 Weight: 301.2 lbs.
Lbs to goal Weight: 31.2
Weeks to Goal Weight: 10.3 (from today)
Lbs per Week to Meet Goal: about 2.78 lbs
10/19: 298.8 (-2.4 lbs) 😀
10/20: 297.8 ⬇️ (-1 lb) (27.8 lbs left to reach Jan 1, goal)
10/21: 296.4 ⬇️ (-1.4 lbs) Surprised with this much loss, because I did go over my calories yesterday, and was expecting a little gain. However, I did do some aerobic exercises, maybe this was what helped me lose the weight this morning. Either way I'm very happy with a loss and not a gain.
10/22: 296.2 ⬇️ (-2 oz)
10/23:
10/24:
10/25:
10/26:
10/27:
10/28:3 -
January 1 Goal: 208.5
September 28 Weight: 228.4
10/1/2021:226.3
10/8/2021:225
10/15/2021: SKIP!
10/22/2021: 222.2 (-2.8 pounds)
10/29/2021:
11/5/2021:
11/12/2021:
11/19/2021:
11/26/2021:
12/3/2021:
12/10/2021;
12/17/2021:
12/24/2021:
12/31/2021:
Pounds to goal:13.8
Weeks to January 1:10
Pounds/Week to Meet Goal: 1.38 (round to 1.4)
Was out of town last week and couldn't measure my weight, but I managed to lose at the rate necessary to reach my goal. Still on track, despite vacation food.5 -
SW 6.1.21 212
SW September 1 181.6
9/5 180.6
9/10 180
9/13 179
9/14. 178
9/15. 176
9/27. 175.6
9/28 174.2
10/1 173.4
10/3 172.4
10/2 171.8
10/22 170.8
10/23 170.4
total weight loss so far 41.6
total september weight loss 8.2
total october weight loss 3 pounds but packing to move all this month, so dieting has been secondary
Hope to lose in october 8 pounds won't make this but hoping to get in the 160s by the end of the month
Goal weight for 10/31/21 165.4 don't expect to get this low, but hoping to get in the 160s. Doing all this packing has made me extra hungry, my muscles are sore and I'm so tired, so I've been eating more for fuel an nutrition because I can't afford to get injured or ill right now. Would be very happy to be 169 or less by the end of the month.
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What happened to the NSV thread? i wanted to read it and I can't find it or remember which forum it is in.
I discovered the other day that I fit in a pair of size 16 Gloria Vanderbilt pink jeans I probably bought 15 years ago and never wore. I've fit into size 16 cherokee jeans for a month now, but this didn't fit then. To be honest, I can't see myself really wearing pink jeans (though they are so pretty) but its nice to fit into them. I've given a lot of 2x and 1x jeans away.
Another NSV is I can walk upstairs and down without having to hold onto the railing and haul myself up, which at my highest weight I had to do (probably my highest was in the 220 to 230s) And I can get up off the floor easily, and just moving around is so much easier. That alone is worth giving up junk food for,, really. (Except for an occasional taste perhaps)
My favorite treat now is sugar free popsicles (which are unfortunately out of stock at every store I've gone to, so I'm eating no sugar added frozen fruit bars instead), and for a real treat, a peanut butter and jelly sandwich on whole wheat.
My favorite (and only) frozen diet meal is unfortunately also out of stock, the "Realgood" brand low carb canelonni or italian meal, that I used to buy at walmart. It is so frustrating that I love that (220 calories and SO GOOD and low carb to boot). I used to have it almost every night for dinner. Not having that available as a low cal, low carb dinner I'm sure has contributted to my stall. But today I made a pork tender loin. That always seems to put me in keto mode, eating that for a few days. And it is satisfying. A few ounces of that seems to kill hunger and cravings. and not many calories. And I make it without salt, just paprika, pepper, onion and garlic powder. so it helps with sodium intake too.2 -
It’s mid afternoon and I was just having hunger pains
So I had an apple then waited, but still hungry so I had a homemade bran muffin with the last of my midday smoothie
Now I’m resting before dinner
I still cook for myself and hubby
Hard not to have leftovers cooking for 2 so tonight it’s meatloaf with canned corn
🙌✅💞1 -
SW 6.1.21 212
SW September 1 181.6
9/5 180.6
9/10 180
9/13 179
9/14. 178
9/15. 176
9/27. 175.6
9/28 174.2
10/1 173.4
10/3 172.4
10/2 171.8
10/22 170.8
10/23 170.4
10/24 169.8
total weight loss so far 42.2
total september weight loss 8.2
total october weight loss 3.6 pounds
Hope to lose in october maybe six pounds? at least five I hope
So GLAD to make it to the 160s!!!!!! 150s here I come!
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Just made 2 German Apple cakes
One was to sample tonight for DH and me
The other is for tomorrow's luncheon with 4 girlfriends
The menu includes potato & mushroom soup and caesar salad
drinks? and my cake
Sounds yummy
❤️3 -
I've yoyoed up and down these past weeks, but I started at 175lbs, at the weekend I was 171.6.
I just check and last year I was 180lbs for 24th October 2020 and I realised I am actually at my lowest for the past year.
And by the way todays my birthday, but still early 40s..just 😉🥳.3 -
January 1 Goal: 155.0
September 28 Weight: 169.0
Pounds to goal: 14.0
Weeks to January 1: 13.5
Pounds/Week to Meet Goal: about 1/lb per week
Tue, 10/12: 168.8; -0.2
Wed, 10/13: 167.6; -1.2
Thu, 10/14: 166.8; -0.8
Fri, 10/15: 167.4; +0.6 (awww there it is:/, time to throw away all of the BD cakes...)
Sat, 10/16: 167.6; +0.2 (did really well all day, but under ate, so had a late night cheesy quesadilla, should have just go to bed!)
Sun, 10/17: 168.0; +0.4 (didn't track all day, ate/drank too much) getting back on track today
Mon, 10/18: 169.8; +1.8 WTH!!! guess too much salt and the weekend caught up to me... scales don't lie.:#
Tue, 10/19: 169.6: -0.2, teeny bit better, expected more of a loss. Patience...
Wed, 10/20: 169.6: 0.0, too much pasta last night, at least no gain.:)
Sat, 10/23: 170.2: +0.6, ugg still going up
Sun, 10/24: 170.4: +0.2 need to change this around!!!
Mon, 10/25: 170.2: -0.2 thought it would be better, not giving up! Back to the Basics... Track, don't go over on Calorie allotment, Exercise...
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ToadstoolBetty wrote: »I've yoyoed up and down these past weeks, but I started at 175lbs, at the weekend I was 171.6.
I just check and last year I was 180lbs for 24th October 2020 and I realised I am actually at my lowest for the past year.
And by the way todays my birthday, but still early 40s..just 😉🥳.
Happy Birthday. Looks like you already gave yourself the best birthday present in your lost weight1 -
Hi gang 👋 👋 👋
HW 180.1...7th July 2021
CW 156.6...14th Sept 2021
GW 140.0... 31st Dec 2021
I'm going to update my progress every 2 weeks
09/14 156.6
09/28 152.4 (-4.2)
10/12 152.2 (-0.2)
10/26 (target 148.0) 147.4 (-4.8) Back on track!
11/09 (target 146.0)
11/23 (target 143.8)
12/07 (target 141.8)
12/21 (target 140.0)
12/31 (target 139.4)
Pounds to goal 7.4
Target 2.1lbs/fortnight
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@patriciafoley1 massive congrats on making it into the 160s!!! I think you should wear the pink jeans to celebrate! Good luck with the move x2
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January 1 Goal: 155.0
September 28 Weight: 169.0
Pounds to goal: 14.0
Weeks to January 1: 13.5
Pounds/Week to Meet Goal: about 1/lb per week
Tue, 10/12: 168.8; -0.2
Wed, 10/13: 167.6; -1.2
Thu, 10/14: 166.8; -0.8
Fri, 10/15: 167.4; +0.6 (awww there it is:/, time to throw away all of the BD cakes...)
Sat, 10/16: 167.6; +0.2 (did really well all day, but under ate, so had a late night cheesy quesadilla, should have just go to bed!)
Sun, 10/17: 168.0; +0.4 (didn't track all day, ate/drank too much) getting back on track today
Mon, 10/18: 169.8; +1.8 WTH!!! guess too much salt and the weekend caught up to me... scales don't lie.:#
Tue, 10/19: 169.6: -0.2, teeny bit better, expected more of a loss. Patience...
Wed, 10/20: 169.6: 0.0, too much pasta last night, at least no gain.:)
Sat, 10/23: 170.2: +0.6, ugg still going up
Sun, 10/24: 170.4: +0.2 need to change this around!!!
Mon, 10/25: 170.2: -0.2 thought it would be better, not giving up! Back to the Basics... Track, don't go over on Calorie allotment, Exercise...
Tue, 10/26: 168.8: -0.4 little better 1 -
Love all the JOY 💞
Let’s keep making our goals happen
💃🏋️♂️⭐️
After yesterday’s girlfriend luncheon Today I’m watching calories ✅
3
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