Just Give Me 20 Days - Round 167
Replies
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I am Catherine, a 44yr old, 5' 7” lady from North Wales, UK.
Round 166 - 79kg (12st 6lb), EW 75kg. Was my first week calorie controlling for a long time so the loss was all water really… now the hard work starts!
SW: 75kg (11st, 11.5lb)
Day/Weight/Comment
10/29: 75.5kg (11st 12.5lb). Went trampolining yesterday and fit in my jeans for the first time in months (they are still very tight!). My eating was fine so I assume the lb regain is a blip that will even itself out tomorrow!
10/30: 75.5kg again.
10/31: 74.5kg (11st 10lb)
11/1: 74.5kg (11st 10lb). Back to school for Ellie today so we are in a rush!!
11/2
11/3
11/4
11/5
11/6
11/7
Goal: 74kg (11st 9lb)8 -
F41, 5'4
Heaviest: 180.8 (5th July '21)
RGW: 146.5lbs
UGW: 142.8lbs (trend)
UUGW: 130lbs
Round 167 Goals: 8hrs sleep/night, wholesome eating, stay active, stay hydrated, limit alcohol, accurate logging
R160 SW:162.8 GW:164.0 EW:DNW
R161 SW:162.0 GW:159.5 EW:158.2 (-3.8)
R162 SW:160.2 GW:156.5 EW:154.6 (-5.6)
R163 SW:154.4 GW:152.4 EW:152.4 (-2.0)
R164 SW:151.8 GW:151.0 EW:150.2 (-1.6)
R165 SW:149.0 GW:148.4 EW:149.0 (-0.0)
R166 SW:148.4 GW:147.0 EW:147.0 (-1.4)
R167 SW:148.2 GW:146.5 EW:
10/27 148.6 (trend 148.7)
10/28 147.0 (trend 148.5)
Trend GW: 147.5
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10/29 148.2 (trend 148.4) Weight is back up again but I did drink a large glass of water half an hour before weighing so I can probably take a pound off this. Had takeaway chicken shish and salad for dinner, asked them to swap the pita for extra red cabbage but they swapped it for fries instead! Yes, I ate them, whoops! I decided to add half a pound back on to my round goal as I think I was being overly optimistic! Didn't sleep well, I've been up since 3.30 and have the plasterers in all day then guests arriving at 6 so it's gonna be a looong day... Happy Friday peeps x
10/30 147.0 (trend 148.2) had people over, we got an Indian takeaway. Really tricky to find low calorie options, ended up with chicken tikka with a few poppadoms and some salad. I ordered a vegetable side dish but it didn't come so had a chocolate cereal bar for pudding instead.
10/31 147.2 (trend 148.1) I haven't been logging my food for the last few days as things have been a bit hectic. I also had a pretty big binge last night so I'm in a bit of a danger zone and really need to get my discipline back. We went to pizza hut yesterday for lunch, I stuck to just the salad bar but did have some of the more creamy things like coleslaw and blue cheese dressing so probably still had a lot of calories. In the evening I was feeling a bit stressed and tired so ended up stuffing my face with food. I really need to get back in control.
11/01 146.8 (trend 147.9) Incredibly tired all day so I spent much of it in bed and didn't eat anything until the evening. I'm beginning to suspect I have developed a gluten sensitivity. It's a brand new month and I plan to start as I mean to go on, healthy habits and weighing/logging accurately. If I can't track it I can't have it!
11/02
11/03
11/04
11/05
11/06
11/07
8 -
HW: 70.40 Kg - 24.05.21
SW: 68.45 Kg - 16.09.21
CW: 65.25 Kg - 29.10.21
GW: 64.00 Kg - 21.11.21
10/29 - 65.25 - What a nice surprise. I wasn't expecting it to be so low. It follows 2 days of no snacking and lots of hiking. Just need to be dedicated to no snacking now I'm home.
10/30 - no scales
10/31 - 65.05 - hopefully I can keep off the snacks and keep this up. Yesterday I wore a pair of jeans I haven't worn in, at least, 18 months 🥳😃
11/01 - 65.05
11/02 -
11/03 -
11/04 -
11/05 -
11/06 -
11/07 -10 -
SW: 133.8# (end of round 166 on 10/28)
Round goal: 132.0#
Plan: Proactive calorie planning; hit the gym, and stay engaged. Increase water intake - seriously.
10/29: 133.0#
10/30: 133.4#
10/31: 134.0#
11/1: 134.4# oh boy, great weekend with lots of salty foods that I chose and enjoyed.
11/2:
11/3:
11/4:
11/5:
11/6:
11/7:
8 -
SW: 187.8 (highest in over 10 years)
RGW: 184.6
UGW: 138
Day/Weight/Comment
10/30 - 187.8
Did well until evening when I mindlessly ate far more than necessary for dinner. Didn’t meet calorie target, but at least think I stayed under maintenance.
10/31 - 187.8 Very good day. Didn’t get exercise in like I hoped, but did get 10,000 steps, stayed within calorie goals, and meal prepped for the whole week ahead. Hoping I can stick with it as I know it’s going to be a stressful week.
11/1 - 185.8 Thankfully at least a little of the previous weigh-ins seem to be water weight.
11/2
11/3
11/4
11/5
11/6
11/79 -
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, strength training, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)
R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100-121: notes in 2020 folder
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123-135: notes in 2020 folder
R136 20210101: 211.4 (-1.5)
R137 20210111: 210.0 (-1.4)
R138 20210121: 207.7 (-2.3)
R139 20210131: 208.6 (+.9)
R140 20210210: 206.6 (-2)
R141 20210220: 210.2 (+3.6)
R142 20210302: 208.0 (-2.2)
R143 20210312:207.3 (-.7)
R144 20210322 209.2 (+1.9)
R145 20210401 208.4 (-.8)
R146 20210411 207.2 (-1.2)
R147 20210421 206.5 (-.7)
R148 20210501 207.3 (+.8)
R149 20210511 207.7 (+.4)
R150 20210521 205.5 (-2.2)
R151 20210531 206.7 (+1.2)
R152 20210610 205.3 (-1.4)
R153 20210620 207.1 (+1.8)
R154 20210630 205.9 (-1.2)
R155 20210710 206.1 (+.2)
R156 20210720 207.1 (+1)
R157 20210730 205.6 (-1.5)
R158 20210809 203.2 (-2.4)
R159 20210819 202.9 (-.3)
R160 20210829 203.1 (+.2)
R161 20210908 203.1 (+/-0)
[/spoiler]
R162 20210918 203.2 (+.1)
R163 20210928 203.9 (+.7)
R164 & R165 20211018 207.6 (+3.7) 16 day road trip did some damage
R166 20211028 207.8 (+.2)
R167: Time for a mental reset! I want to be under 200 before 2022. If that is going to happen then I need to lose the vacation gain and get back on a losing track!
🎯Mini Goal: <205 (Repeat until I hit it!)
Exercise Goal for this round: Bike, swim, and strength class twice per week. Walk the dog 100 miles in Nov!
Day/Weight/Previous Day’s Comment
10/29 208.5 @ fishing camp 🎣 Strength Training 1 hr, no walk, long car drive, 2037 cal, 226 net carbs, AF.
10/30 207.9 @ fishing camp 🎣 Walked 2.6 miles, fishing, 1224 cal, 112 net carbs, AF.
10/31 209.0 @ fishing camp 🎣 Walked 3.6 miles, fishing caught 21” Speckled Trout, 1653 cal, 124 net carbs, 3 drinks. Way too many chips (even counting them) with fried fresh fish tacos w/ avocado. Driving home today to spend the evening with our adult kids eating traditional chili and handing out full size (not fun size) M&Ms candy while we sit out on the driveway. Taking my mom with us for a long visit.
11/1 209.6 Long drive, .5 mile walk, bad food choices, ? cal, ? net carbs, AF. Time to turn things around and get focused on getting back under 205.
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11/710 -
Give me 10 Days Round 167Hey All, Some of you may remember me from a year ago. I first joined GM10D Oct 1, 2020, along with 3 other challenge groups. I stayed in all three until into March 2021 when I was in maintenance and found my writing maintenance posts a confusing action. Daily healthy choices remained consistent until the summer when we spontaneously bought a townhouse to downsize into. We then suddenly had to deal with unplanned preparations for selling our large home of 28 years. It was not without stress (it has actually been a lousy experience). During those months, I hit my lowest weight from stress and not eating, then these past two months I am seeing all my bad habits returning and weight is creeping up and structured exercise is non-existent. I saw the end in sight with our home sale closing of Nov 4, and tried coming back to MFP on Oct 15th (day began wonderfully like I had never slipped up). The day then ended with dealing with my father breaking his hip mid-stride, the ambulance and surgery, and now rehab. My mother is alone 30 minutes away and she gave up driving months ago. I turned 60 on the 26th. Believe it or not, that is all the short version. I could write a book at the moment.
Soooo……… I am back here and hoping a daily check-in and weigh-in helps me to remember myself and healthy choices in all this. I hope 2021 has been good to you all.
Height: 5’5”
Age: 60
Original start weight, Sept 15, 2020: 153
All time high, Sept 2001: 168.8
Recent low weight (summer 2021): 120.8
Target maintenance range: 120 – 125 with target average of 123
SW: 128.0
Day/Weight/Comment
10/29 127.8
10/30 128.0 wrong way......
10/31 129.8 a bit of a surprise
11/1 128.0 Tracking and exercise still not able to be put in place. I think that is going to be the case for this whole round 167. BUT, I am stepping on the scale daily which is a habit that was also broken as scale avoidance had kicked it. Not perfect, but I will be content if I can at least keep the scale habit, and being informed, going.
11/2
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11/7
8 -
Female, 5ft. 6 in.
Age 57
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 128th Round!
Still trying to get back down to the mid range of maintenance.
Being overweight is hard.
Maintaining a healthy weight is hard.
Choose your hard.
After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
SW: 145.5
Day/Weight/Comment
10/29 - 144.5 - This is a nice surprise. After last weekend's indulgences, I expected the extra weight to hang on a bit longer. I have nothing planned for this weekend, except for bulb planting if the rain stops on Sunday, so I will try to stay on track.
10/30 - 145 - Pizza for supper last night.
10/31 - 145.5
11/01 - 145.5 - As I was sitting here at my desk thinking about what to write, a spider dropped from the ceiling directly on my keyboard. I hope that adrenaline rush burned off some of my weekend calories.
11/02
11/03
11/04
11/05
11/06
11/07
12 -
Welcome! @WithFeathers4
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SW: 299.2 (April 20, 2021)
GW: 180
End of Round 157: 257.1
End of Round 158: 250.9
End of Round 159: 249.1
End of Round 160: 244.5
End of Round 161: 237.2
End of Round 162: 234.1
End of Round 163: 229.1
End of Round 164: 229.9
End of Round 165: 224.9
End of Round 166: 222.4
Round Goal: 219.9
Day/Weight/Comment
10/29 - 219.8 WHAT?! I will say my body was just running through water yesterday. I kept drinking more and more throughout the day. I went home after work and worked out. Set a new 30 minute PR on the Peloton. Woke up this morning and did 40 more minutes. So we're seeing 2 workouts between yesterday's weigh-in and today. First time seeing teens!
10/30 - 218.9
10/31 - 219.4
11/01 - 220.2 Honestly not surprised because halloween weekend is crazy. Party, getting everything ready for trick or treat, etc. really put exercise on the back-burner. Still worked out every day but just not as hard. I also think the time that I weigh on weekend vs Monday makes an impact and my Monday bike rides are always easy to ease into the week.
11/02
11/03
11/04
11/05
11/06
11/079 -
ashleycarole86 wrote: »Had the most intense Peloton ride for me to date yesterday, the sweat was literally dripping off of
I have to know which ride this was. I'm dripping sweat every ride but I always love a good recommendation!5 -
Male: 64
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:Generally, keep it under control. Specifically, get some more exercise done.
Major Goal this round is to have an average of 206 or less.
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 167: 207.3
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Round 167 Posts
Month/Day: Exercise / Comment
Previous posts:
10/29: 208.2
10/30: DNW out of town
10/31: DNW out of town. Just got home. Fall fun.
11/1: 209 This is my first post this round. I feel out of it.
11/2
11/3
11/4
11/5
11/6
11/7
11 -
You don't have to be perfect, you just have to be better than you were before
30, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
R134 EW: 149.3
R135 EW: 149.5
R136 EW: 148.4
R137 EW: 147.9
R138 EW: 148.4
R139 EW: 151.9
R140 EW: 150.4
R141 EW: 150.4 (SNOVID)
R142 EW: 144.0 (PRK)
R143 EW: 144.2
R144 EW: 147.0
R145 EW: 145.7
R146 EW: 145.9
R147 EW: 145.9
R148 EW: 146.5
R149 EW: 147.3
R150 EW: 146.8
R151 EW: 147.9
R152 EW: 147.7
R152 EW: DNW
R153 EW: 147.2
R154 EW: 147.0
R155 EW: 144.7
R156 EW: DNW
R157 EW: 146.1
R158 EW:146.6
R159 EW: 146.3
R160 EW: 150.2
R161 EW: 146.7
R162 EW: 144.6
R163 EW: 146.2
R164 EW: 147.3
R165 EW: 146.3
R166 EW: 148.5
Last weight
10/28 - 148.5
Round Goal: 144.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 90oz.
Day, Weight, Comment
10/29 - 146.0
10/30 - 144.7
10/31 - 144.7
11/01 - 146.5 - This is more what I've been expecting. Not quite enough water (minimum goal), pizza, and holy moly the soreness! My knee hurt horribly last night. So bad that it starting shooting pain up into my hip. This morning is better, but I can feel the tension in the outside of my leg from knee to hip. Also major soreness in quads. Tried to stretch yesterday -- seems I did a better job with my hamstrings than quads. Ah, live and learn. Allergies got me. They've been really bad in my area for a few days and that run outside stuffed me up good. I used a Neti pot this morning and cleared out some gunk so I can breathe and feel better already. Will take my allergy meds today for sure (and the nasal spray!) Today will work on water and better food choices. Have leftover stuffed pepper soup for lunch, at least!
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11/03
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11/05
11/06
11/07
Previous Day's Comments10/29 - Sometimes I wonder if my body is playing tricks on me. A sudden unexplained gain that just so happens to fall on the end of the round? Followed by a much more expected weight one day later? Hmmmm, suspicious. Oh well, moving on. Cold and super windy here these last few days. Haven't taken the pup because the last time I did, I nearly got blown away. Hopefully today is calmer and I don't have to coordinate between work meetings to get outside for one. Still feeling okay, BF still sounding horrible. Doing my best to keep up with my tea/supplement regime. Reishi, ashwagandha, and cinnamon in mornings, ginger, turmeric, black pepper, and cayenne in evenings. Gut boosting, inflammatory reducing, and immune assisting. Zinc and a Vit C/D on hand as well if I feel my diet isn't sufficient to provide those.
10/30 - Now I'm really confused! I expected to be up, especially with a later night snack involved (granted, just a handful of cashews, but still a late snack). I'm sure this will bounce back up tomorrow, it seems oddly low given how I haven't exactly been the best food wise. Also, could be lack of water. I only hit about 70-75 oz water yesterday versus my normal 90+ oz. Still good since doc wants me to drink 1/2 body weight in oz, but lower than normal. Bit of a dry throat this morning, thankfully not crazy sore. Started off with a tea right away and now on to room temperature water to sooth it better. Thinking of breaking my fast to make a honey-mushroom shot for immunity and to sooth the dryness a bit more.
10/31 - I don't trust this. Either my body or the scale is playing tricks with me. 144.x is elusive and has been for months. I wasn't careful with food yesterday (BF made breakfast tacos, I had a bagel and peanut butter for lunch, and finally got my senses straight to make stuffed pepper soup for dinner. With a roll. Then BF wanted my homemade brownies which I couldn't resist and had a piece). It'll probably show up tomorrow. This is beyond odd to have 144 two days in a row like that. I don't want to hope too much, but part of me is excited this may be the end of my months-long adjustment (about every 10lbs, looking at my historical data). I have a 5k today. I don't think I'll try to run it all, I haven't run in weeks due to work and I'm just not feeling it 100%. I have a dry throat again this morning, drinking tea before I set off to walk this. Dang. Was hoping this would be a good benchmark for my actual 5k in 3 weeks. Will try to run where I can manage without overdoing it or causing injury. Will have pup so probably have to pause to drop her off before continuing it at some point. At least the fresh air should do me some good!
11/01
11/02
11/03
11/04
11/05
11/06
7 -
* ROUND 167 (Fr•Oct 29 - Su•Nov 7) Water, 80+ ounces daily, carbs at 30g, last meal(s) by 7pm., that seems to be what I end up at most days.
Seeking lower bodyfat%
My name is Tish.
Age: 65
Height: 5'7.5"
USW: 260
2021 Start Wgt: 215 (Jan 1)
CW: 195.4
RGW: Lose 1/2 to 1 pound
FGW: 175
*It's easier for me to think
10lbs ahead at a time*
▪2018▪Round End Weights*
{Mar 19~Round 34- lost 2.8 lbs~215.8}▪2019▪Round End Weights*
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}
{Sep 9~Round 88 - gain .4 lbs -184}
{Sep 19~Round 89 - gain 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}{Round 136 - 215 EW}Dec 31 2020(1/01)Round 162 -196.8 EW}Sep 18 2021
????
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
¤Looking back on my weight loss history, I cycled from 196lbs to 199lbs for about 6 rounds, even touching 200lbs again before dropping to the 180's.
{Day/Weight/Comment}
▪Day1▪︎ Fr•10/29- ¤195.4 (Th•10/28- 10:15am, 5:30pm, 8:30pm;17hrs) 80g carbs; Fiber•19g; 80ozs water.
▪Day2▪︎ Sa•10/30- ¤195 (Fr•10/29- 12:30pm, 5:30pm; 16hrs) 57g carbs; Fiber•19g; 76ozs water.
▪Day3▪︎ Su•10/31- ¤197 (Sa•10/30- 1:15pm, 4pm, 8:30pm; 19.75hrs) 56g carbs; Fiber•9g; 112ozs water. Late meal, early weigh in
■Day4▪︎ Mo•11/01- ¤197.6 Su•10/31- 1pm, 9pm; 16.5hrs) 57g carbs; Fiber•g; 71ozs water. Unacceptable. Late meal again, bread.
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung and Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
Seeking lower bodyfat%
▪2021▪
*update monthly*
•20.6lbs lost ✔
•BMI lowered 3.8 points
•BF reduced 4.8%
▪2021▪ Round Start Weights*R137/Jan/2~SW: 212 (new start)
R138/Jan/12~SW: 209.8
R139/Jan/22~SW:209.6
R140/Feb/01~SW: DNW
R141/Feb/11~SW:
R142/Feb/20~SW
R143/Mar/03~SW:215
R144/Mar/13~SW:215
R145/Mar/23~SW:215
R146/Apr/02~SW:214.3
R147/Apr/11~SW:216
R148/Apr/22~SW:216
R149/May/02~SW:216.3
R150/May/12~SW: DNW
R151/May/22~SW: 216.7
R152/Jun/01~SW: 215.7
R153/Jun/11~SW: 216.2
R154/Jun/21~SW: 215.6
R155/Jun/30~SW: 216
R156/Jul/11~SW: 212.6
R157/Jul /21~SW: 209.4
R158/Jul /31~SW: 208.8
R159/Aug /10~SW: 206.6
R160/Aug /20~SW: 204.6
R161/Aug /30~SW: 202
R162/Sep/9~SW: 200.6
R163/Sep/19~SW: 198.2
R164/Sep/29~SW: 197
R165/Oct/9~SW: 195.4
R166/Oct/19~SW: 195.8
R167/Oct/29~SW: 195.4
https://community.myfitnesspal.com/en/discussion/10659439/a-gallon-a-day/p16
https://community.myfitnesspal.com/en/discussion/10844981/fall-weight-loss-challenge-2021-october-november-and-december-a-continuation/p69 -
Round 167
Stats: 5'1", F
heaviest weight: 62 kg / 136.4 lbs (Nov 18/2020)
current weight: 56.2 kg / 123. 64 lbs (Nov 1/2021)
goal weight: 50 kg (December 31/2021)
total weight lost so far: 5.8 kg / 12.76 lbs
weight to go: 6.2 kg / 13.64 lbs
Round 166 SW: 56.8 kg EW: 56.9 kg
Goals for round 167 are to be mindful of my portions, eat less carbs, and be more active!
SW: 56.9 kg from Round 166
Day/Weight/Comment
10/29: DNW
10/30: 56.3 kg - wow yay! 😊 Happy!
10/31: DNW - choosing a new date for my weight goal! (December 31/2021)
11/1: 56.2 kg
11/2
11/3
11/4
11/5
11/6
11/7
10 -
🍁🐿🍂🎃🐿🍎HSW - 218.2 (Feb. 2015)
UGW - 130
2021 Goals (revised) — get out of the 180s; eat mindfully; meditate most days; exercise for the pleasure of moving.
History 2021R136 1/1/2021 End weight 187. (+1.4lb). 10-day ave cals 1885.R166 10/28/21: End weight 180.4. Moving Ave 179.8. (0/0). Ave calories 1545.
R137 1/11/2021 End weight 187. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 187. (+/-0). 10-day ave cals 1753.
R139 — End weight 187. (+/-0). Didn’t track calories.
R140 — end weight 187.
R141 — end weight 187. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 187.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 188. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 187. Ave calories 1690.
R145 4/1/21. End weight 187.2. Ave calories 1504. (Goal 1500). ⭐️
R146 4/11/21. End weight 188 (188.6). Ave calories 1516. (Goal 1500).
R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.).
R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)
R153 6/20/21. End weight 188. (-.6). Ave calories 1563. (Goal <1500.)
R154 6/30/21. End weight moving average 187.9. (-.1). Ave calories 1663. (Goal <1400.).
R155 7/10/21. Moving average 189.1. (+1.2). Ave calories 1677.
R156 7/20/21. Moving average 188.8. (-.3). Ave calories 1867.
R157 7/30/21. End weight 187. Moving average 187.9. (-.9). Ave calories 1570.
R158 8/9/21: End weight 189.2. Moving ave 188.8. (+.9). Ave calories 1633.
R159 8/19/21: End weight 188.8. Moving Ave 188.3. (-.5). Ave calories 1518.
R160 8/29/21: End weight 187.4. Moving Ave 187.9 (-.4). Ave calories 1519. ]
R161 9/08/21: End weight 185.6. Moving ave 186.5 (-1.4). Ave calories 1324.
R162 9/18/21: End weight 183.6. Moving Ave 183.8 (-2.9). Ave calories 1260.
R163 9/28/21: End weight 182.4. Moving Ave 182.5 (-1.3). Ave calories 1286.
R164 10/8/21: End weight 181.2. Moving Ave 181.4 (-1.1). Ave calories 1405.
R165 10/18/21: End weight 179.4. Moving Ave 179.8 (-1.4). Ave calories 1468.
R167 goals: calorie average <1400; walk most days; few snacks.
Day/Weight/Comment
10/29 - 179.8
Ok, well, at least my average isn’t rising. The floor has taken longer than planned because the guy’s assistant won’t show up for work, but hopefully he can wrap it up today and we can reassemble the house and eat normally again. I’ve decided that since books, including cookbooks, and other stuff are all out of their homes, it’s a good time to “Marie Kondo” a lot of things!
10/30 - 179.6
Floors are finished—yay! Now to put everything away (and not all over my office floor!). And now I can get back to eating conscientiously. I’m happy and relieved that I didn’t gain this past week. Enjoy your weekend!
10/31 - 🎃 179.6
Happy Halloween, Feliz Dia de Los Muertos, Blessed Samhain! I kept to my calorie goal yesterday, but have a little lag time from heavier days to deal with. All good!
11/01 - 179.7
I confess—I ate several Hershey’s minis last night. Oh well! Now I’m off for a long walk with the pupper! I’ll do better today. 😁
11/02 -
11/03 -
11/04 -
11/05 -
11/06 -
11/07 -10 -
Age: 62 5’6”
SW: 264.1 (5/11/21)
CW: 216.8 (10/28/21)
UGW: 160
End of 10 day challenge goal: 214
Drink a minimum of 64 oz water a day
Swim, Circuit, Hike (5x week minimum)
Challenge 156: 245.4 (-1.8) Challenge 157: 242 (-3.4)
Challenge 158: 240 (-2.0) Challenge 159: 237 (-3.0)
Challenge 160: 235.6 (-1.4) Challenge 161: 229.6 (-6.0)
Challenge 162: 227.6 (-2.0) Challenge 163: 223.4 (-4.2)
Challenge 164: 221.6 (-1.8) Challenge 165: 218.6 (-3.0)
Challenge 166: 216.8 (-1.8)
10/29 216.4 (-.4) Almost fifty pounds down since May. That’s amazing. I hope to be down fifty more by May of next year. I may skip my indulgence meal this week. It really threw me off last week. No organized exercise today, so I’ll have to really pay attention to my calories.
10/30 215.2 (-1.6) Yes…finally a bit of a whoosh. 216 has always been my stuck weight. I’d diet and get there and then get stuck long enough to give up. I’ve only passed it once in the last 20 years. I was so careful to stay on plan yesterday and to get my water. Today is Orange Theory Fitness and tomorrow is hiking about 6 miles. Looking forward to a good and healthy week.
10/31 215.6 (-1.2) Worked at out OTF yesterday. Doing lunges, I noticed that I’m pretty stable on my feet, which has not been the case in the past. My balance is definitely improving. Hiking this morning on a cold fall day in Colorado. Happy Halloween!
11/1 215 (-1.8) My sister and I planned to hike six miles yesterday. It was really foggy in the mountains and when we got to the top, it was drizzling and we were concerned we might be climbing down the steep parts in snow. We cut the hike short (4 miles) and finished before the weather got worse. It was cold. I need to pull out my long underwear. Still beautiful, as always. Busy day today with no scheduled exercise.
10 -
Round 167
MY NAME IS DONNA. I AM 61 YEARS [color==deeppink] YOUNG [/color==deeppink] & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 125 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R166 EW= 189.2
R167 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)Day/Weight/Comment
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]…..16.2 LOST [/b] (Ending Weight 187.6)
R163 (09/19/21 thru 09/28/21) = …..0.8 GAINED (Ending Weight 188.4)
R164 (09/29/21 thru 10/08/21) = …..2.8 LOST (Ending Weight 185.6)
R165 (10/09/21 thru 10/18/21) = …..0 LOST or GAINED (Ending Weight 185.6)
R166 (10/19/21 thru 10/28/21) = …..3.6 GAINED (Ending Weight 189.2)
R167 (10/29/21 thru 11/07/21) = …..xxx LOST (Ending Weight xxxxx)
10/28 …..189.2….. ENDING WEIGHT LAST ROUND
10/29 …..186.6 ….. (Trend weight 187.2) A nice drop after a day with very careful meals. However, the snacks weren’t good. Once on that cycle the cravings are horrid. All the more reason to stick to our guns and STAY AWAY from things not in the plan. Happy to see this drop. TMI helped too. Travel today, unfortunately. Seriously low on tile for the bathroom reno so away I go this morning. Back this evening by 6:00 I hope. Lunch out. Dinner at home is the plan.
10/30 …..188.0 ….. ( Trend weight 187.3)Travel and car-sitting weight showing up so no surprise here. I’m going to work on having an excellent day. Time for compensation. The piper wants his pay.
10/31 …..188.4 ….. (Trend weight 187.3) Halloween Candy. End of Story.
11/01 …..189.4 ….. (Trend weight 187.7) Pizza and candy. All things an overweight diabetic should not eat. I haven’t been logging either. Just log breakfast everyday then never get around to logging the rest of the meals or the exercise. Still struggling with others in the house right now. I’ve got to find some time for me too.
11/02 …..xxxxx ….. (Trend weight xxxxx)
11/03 …..xxxxx ….. (Trend weight xxxxx)
11/04 …..xxxxx ….. (Trend weight xxxxx)
11/05 …..xxxxx ….. (Trend weight xxxxx)
11/06 …..xxxxx ….. (Trend weight xxxxx)
11/07 …..xxxxx ….. (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
11 -
SW: 152.4
GW: 125
Previous Rounds
Round 139 SW 167.2 EW 165
Round 140 EW 161.6
Round 141 EW 158.8
Round 142 EW 156
Round 143 EW 153.8
Round 144 EW 150.8
Round 145 EW 151.8
Round 146 EW 152
Round 147 EW 147.8
Round 148 EW 144.6
Round 149 EW 147.2
Round 150 EW 143.6
Round 151 EW 144.4
Round 152 EW 142.2
Round 153 EW 142
Round 154 EW 142.6
Round 155 EW 140
Round 156 EW 138.2
Round 157 EW 137.4
Round 158 DNF
Rounds 159-165 DNS
Round 166 EW 153
10/29: 152.4
10/30: 152.4
10/31: 152.2
11/1: 152.6 No obvious reason for the uptick. Didn’t do anything different yesterday. No candy.
Overall Weight Loss
5 -
Female 5’1” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
SW Rnd 148 116.5 AW 117.41
SW Rnd 149 115.5 AW 116.8
SW Rnd 150 118.5 AW 117.15
SW Rnd 151 118. AW 117.11
SW Rnd 152 116.0 AW 115.35
SW Rnd 153 115.0 AW 115.2
SW Rnd 154 115.0 AW 115.2
SW Rnd 155 115.5 AW 115.2
SW Rnd 156 115.5 AW 115.0
SW Rnd 157 115.5 AW 114.75
SW Rnd 158 115.5 AW 115.8
SW Rnd 159 115.5 AW 116.3
SW Rnd 160 118.0 AW 118.0
SW RND 161 117.0 AW 117.45
SW RND 162 117.0 AW 117.6
SW RND 163 117.0 AW 118.45
SW RND 164 117.5 AW 118.05
SW RND 165 118.0 AW 118.02
SW RND 166 120.0 AW 118.2
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
SW: 119.5
Day/Weight/Comment
10/29 118.5 AF Surprised by a loss because we ate at Golden Corral last night. This afternoon we are having a gathering next door with some neighbors. Only appetizers on the menu and eggnog. LOL
10/30 121.5 LOL BLOATED and uncomfortable but it will be 👍 Eggnog
10/31 121.0 AF, slow but steady re-wins the race. Great Greek yesterday
11/1 120.58 -
@deepwoodslady Someone needs to sit down with your daughter and son and explain your health to them - if they want you to stick around. It’s a tough thing to do but YOU KNOW it is necessary! Tough love!💕💕💕7
-
Round 167 (my 4th)
October 29 - November 7, 2021
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
RSW: 157.4 pounds (Oct 28, 2021, EO Round 166)
RGW: 155.4 (-2.0 pounds)
Day/Weight/Comment
10/29: 157.2 - Did Jazzercise at the in-person location for the first time in 17 months. Sucked wind through my mask the whole time. Will probably go back to virtual class for a while more. Ate a little bit below calories - which I am definitely not trying to do - since we were at a hockey game and didn’t want to eat junk food just to fill calories.
10/30: 156.5 - Did a 5.46 mile hike. I was a bit hungry yesterday, particularly after dinner, even though my stomach felt full. Powered through with drinking some water and waiting. Will definitely try to up the protein today, but it is a struggle for me.
10/31: 156.3 - This was our week for sporting events. NHL game on Thursday and college football game last night. Planned the food for the most part and stayed within calories. Worked out in the morning along with a long walk from the car to the stadium.
11/01: 156.5 - Slept in yesterday until 9am - very unusual for me so ended up not doing my workout until nearly 11am. Planned my eating and included Reese’s Peanut Butter cups as part of the dessert. Wow, after eating dark chocolate almost everyday, the Reese’s really wasn’t worth the calories - way too sweet. I’m glad to know that I won’t tempted by the leftover Halloween candy.
11/02: -
11/03: -
11/04: -
11/05: -
11/06: -
11/07: -
Total round weight loss/gain to date from EO last round: -0.9 pounds10 -
I am 58 yr old, 5' 6" female from the Midwest.
OSW 213.4 (July 2012)
Goal #1 195
Goal #2 185
Goal #3 175
Goal #4 165
Goal #5 155
Round 164 (Round 1) SW 206.6 RGW 205 EW 204 -2.6 Comments: Very stressful at home this round.
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 Comments: Traveled - quilt retreat just hoping to stay the same and not go up.
Round 166 - I skipped this one. Too much traveling and stress with elderly mother and a husband who just started radiation therapy.
Round 167 (Round 3) SW 208 RGW 204 EW
SW: 208
Day/Weight/Comment
10/29 208 A lot of out of control eating. Another try.
10/30 206.4
10/31 207.4
11/1 207.4 Well it's the day after Halloween and I only ate one piece of candy. I'm going to call that a win.
11/2
11/3
11/4
11/511 -
Let’s do this!
This is round 7 for me.
161 SW: 222.2
EW: 221.6
162 EW: 218.6
163 EW: 211.8
164 EW: 211.6
165 EW: 206.0
166 EW: 206.2
Round 166 goals: Pelo 2-3x/week; strength training 2-3x/week; 11,500 steps/day; <90 net carbs/day; lose as much weight as I can!
SW: 206.2
Day/Weight/Comment
10/29: 206.4 56 net carbs yesterday, step goal achieved, and Pelo ride done. Why the uptick? Bodies work in mysterious ways. 🤷♀️ I know it’s nothing I did, so it’s all good. It may be lingering hormones. I’m so close to that 1 in front of the number that I can taste it, so I’ll keep pressing forward.
10/30: 206.2 It’s good to see the number drop again, but I do think the carby pizza I had last night showed itself this morning. My fingers were a little puffy when I woke up. 85 net carbs, strength training done, but slightly short on my step goal. It’s all good. I’m going to make today count!
10/31: 206.2 I’m not surprised I didn’t drop this morning. I had a girls day out with my daughters yesterday and we wound up at a conveyor sushi restaurant for dinner. I kept it reasonable though, and managed to keep in my calorie goal. Carbs came in at 103 for the day. Step goal achieved though! On to today.
11/1: 206.0 Kind of annoyed it’s not more. I had a great day yesterday- 59 net carbs and step goal achieved. But maybe I need to work on my thinking around how my body should behave in response to my actions. We all know the body does it’s own thing, so maybe I need to readjust my expectations. But also, this could still be the sushi water weight hanging around too. Idk. It’s Monday though, and a fresh, shiny new week. Let’s roll!
11/2
11/3
11/4
11/5
11/6
11/79 -
🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃
🎃🎃🎃 OCTOBER 🎃🎃🎃
🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃
🥰 I was after an elusive 85 lbs, but this week I dropped below my UGW and am now down 87lbs 💃🏼💃🏼💃🏼
• In Maintenance for over 2 years.
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal rangeJust because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily. People are still dying out there………
😷Take care! Stay safe!😷
October focus:- maintain weight < 150 (I have been maintaining since July 2019)
- Work on improving stamina, strength, flexibility, which may impact the scale
I liked this so much I'm borrowing it.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
Aims:2021 Focus:JGM10D ~|~ Round 167- Maintain weight < 145
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals by keeping busy
Never give up! Never give in!
Recent Back Story:- 2018 goal: get back down to 160 ✅
- 2019 goal: proceed down to 150 ✅ with 2 months to spare
- 2020 goal: maintain below 150 dropping slowly down to 145 ✅ Strength training has slowed progress, but that’s okay.
- That's a WIN in my book!
- 2021
- Focus: maintenance! I might even manage to lose a bit more ever so slowly.
- (One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)
🔹Posting weight and comments each evening.
Stats🔹Age 75:🔹Height 5’2”🔹Female🔹🔹GW 2021: < 150
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅
🔹GW: 2020: < 150✅
🔹31 Dec: 145.8
🔹1 Jan 2021: 147.2
🔹1 Mar 2021: 145.5
🔹142.1: (August 2021)
🔹LW: 23 Oct: 139.6
I am - MINDFUL - of making heathy choices
to - MAXIMISE - the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 166 EW: 140.2
Round 167 Goals:
- Maintain weight < 145
- Work on stamina/strength/flexibility
==============================- 29/10: 139.7: Goals 🍁
- 39/10 140.1: Goals 🍁
- 31/10: 140.2: Goals 🍁
- 01/11: 139.9: Goals 🍁
- 02/11: xxx: Goals
- 03/11: xxx: Goals
- 04/11: xxx: Goals
- 05/11: xxx Goals
- 06/11: xxx Goals
- 07/11: xxx; Goals
Daily Habits- Round 165 EW: 141.8 🌻
- Round 160 EW: 142.6🌻
- Round 155 EW: 144.8 🌻
- Round 145 EW: 145.1🌻
- Round 135 EW 146.8🌻
- Round 120 EW 150.1🌻
- Round 110 EW 148.2🌻
- Round 109 EW 147.2🌻
- June 2017: Round 8 EW 169.9
- This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹Steps daily > 7500
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
11 -
I'm in! Thank you, @quiltingjaine !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 142.0
UGW: 132.2
10/27 - 144.0 at 5:00 a.m. ...60 min workout w/trainer
10/28 - 143.0 at 5:30 a.m. ...6.33 miles in 112 mins
Day/Weight/Comment
10/29 - 143.6 at 5:00 a.m. ...60 min workout w/trainer
10/30 - 143.6 at 6:00 a.m. ...6.37 miles in 112 mins
10/31 - 142.2 at 8:30 a.m. ...5.37 miles in 92 mins
11/01 - 145.0 at 5:00 a.m. ...60 min workout w/trainer ...I have some really bad words right about now...
11/02 -
11/03 -
11/04 -
11/05 -
11/06 -
11/07 -
Chris12 -
@schmoyew It was the 30 min 2000s Ride with Kendall Toole, looks like it was from 14/9/20
I'm pretty new to the Peloton so not sure where your level is compared to mine but this one just worked me hard! It's part of the Mastering the Basics program.4 -
Hi all! Ashley here, 34 years old.
Original SW - 293 (01/28/2021)
GW - 168
R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW: 199
R166 GW: 197
SW:
Day/Weight/Comment
10/29 / 199 / Second day in a row holding my weight in the 100's! Woo hoo.
10/30 / 197.6 / I was low on my steps yesterday as I had a volunteer event at night and then it was dark and snowy and I was tired. Nevertheless, my food adjusts to account for it. So happy to be putting a bit more distance between myself and the 200's!
10/31 / 197.6 / Had the most intense Peloton ride for me to date yesterday, the sweat was literally dripping off of me!
11/1 / 197.4 / Halloween was fun, had a fun sized bar or two but nothing crazy and fit it within my calories. 35th birthday today, feeling reflective and happy at how this year has gone.. looking forward to another fun year of progress ahead!
11/2
11/3
11/4
11/5
11/6
11/711 -
HW: 70.40 Kg - 24.05.21
SW: 68.45 Kg - 16.09.21
CW: 65.25 Kg - 29.10.21
GW: 64.00 Kg - 21.11.21
10/29 - 65.25 - What a nice surprise. I wasn't expecting it to be so low. It follows 2 days of no snacking and lots of hiking. Just need to be dedicated to no snacking now I'm home.
10/30 - no scales
10/31 - 65.05 - hopefully I can keep off the snacks and keep this up. Yesterday I wore a pair of jeans I haven't worn in, at least, 18 months 🥳😃
11/01 - 65.05
11/02 - 64.90 - I have officially lost the extra pounds I have put on this year 🎉 Now to tackle the ones that have been knocking around for the past 5 years!
11/03 -
11/04 -
11/05 -
11/06 -
11/07 -14 -
@ashleycarole86 - hope you had a wicked birthday & really enjoyed the day
x 3
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