JUST FOR TODAY -- Daily Commitment Thread for 2021
Replies
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Hour commitment - I won’t eat again until tomorrow0
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more_freggies76 wrote: »JFT for 10/31 (today, updated): ✔️
1) No dessert today, unless I want sugar free or no sugar added.✔️
2) Peanut butter ok (last 10/24) ✔️ None today
3) Don't weigh again until Monday 11/1 ✔️
4) No hard cheese today (trying not to have cheese everyday) ✔️
5) No more tootsie pops (bad for my teeth) ✔️
6) Starting to allow honey again, but not everyday. No honey today.✔️
7) No peanuts today ✔️
8) No dried apricots today.✔️
9) Lunch <= 600 calories.✔️
10) Early dinner with FIL ok.✔️
JFT for 11/1 (tomorrow): ✔️
1) No dessert today, unless I want sugar free or no sugar added. (last 10/30)
2) Peanut butter ok (last 10/24)
3) Don't weigh again until Monday 11/1
4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday)
5) No more tootsie pops (bad for my teeth)
6) Starting to allow honey again, but not everyday. Can have honey today.
7) No peanuts today
8) No dried apricots today.
9) Lunch <= 600 calories.
1 -
Recap Sun. 10/31
1) Month end measurements & log on MFP
not great but logged
2) Church 9:00
3) Brunch with hubby (he wants to go) / car wash before too cold / drop Dad's bday card at P.O. = 3/3
4) Log food best I can / net cals maintenance / 14c water
-460 & sodium high & 12c
5) Walk dog 4.81 mi = happy dog & happy me
6) Yard work with hubby
7) Unplug 9:00 / floss / retainers / Voltaren / 5:40 alarm (walk dog before work) 2/5
JFT M 11/1
1) Walked dog 4.78 mi before work, enjoyed seeing Orion & Big Dipper, beautiful waning crescent moon happy dog & happy me
2) Move hourly / stairs breaks (log in Exercise Notes)
3) Net cals zero / 14c water
4) ROP-BJ start video review, document on checklists & update F&Ds / keep up w/ emails / leave 5 min. early
5) 5:00 hair appt. / prep charity pmts / mail pmts if time / another ta-da
6) Unplug 9:00 / FLOSS / RETAINERS / Voltaren / Calm app / 5:40 alarm (walk dog before work
I decided to start logging my weight daily, and I'm using a very simple app on my android phone to track. The app will give me a clear visual of the consequences of my eating choices & portions. Let's see how this goes.
Happy with my October miles, reached 100 in one month first time this year.
2021 Goals:1) Weight 150#Word for 2021: Gratitude ~ be mindful of & appreciate my many blessings
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I peek occasionally other days. My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
4) Take measurements & log on MFP every month end ~ remember this year! ~ 1.31.21 ~ 2.28.21 ~ 4.3.21 ~ 4.30.21 not pretty ~ skipped 5.31.21 & 6.30.21 ~ 7.31.21 accountable ~ 9.1.21 horrible after vacation but recorded ~ 9.30.21 small improvements yay ~ 10.31.21
5) Exercise 5-6x per week (minimum 4x) ~ mostly walking but include weights/circuit & other x-training
6) Participate in race or challenge events even if virtual ~ started MapMyWalk You Vs. Year 1021K on Jan. 1 / virtual 50 Mile Frenzy 11.27.20 - 1.15.21 (replaced Frenzy on the Fox for Jan. 2021) 50.37 miles 12.17.20 and completed 97.44 miles total / Tour de Northeast WI virtual challenge: cover distance from Oshkosh to Gills Rock (139 miles) 1.1.21 - 3.31.21 ~ completed distance on 3.21.21 / 30/45 Build to Bellin virtual challenge 30 min. activity for total of 1,350 min. in 45 days 3.1.21 - 4.15.21 = 146 out of 339 in 34:00:42 / Hope 2021 Face Mask virtual 5K (benefits No Kid Hungry) anytime 5.11.21 in 58:04 / 100 Miles in May virtual challenge ~ 134.68 miles would've been more if I hadn't sluffed off on dog walks one week / Bellin (virtual) 10K on 6.19.21 after thunderstorm in 1:45:49 ave. pace 17:02 per mile / Titletown Wellness Shoreline Challenge: virtual distance from Gills Rock to Pleasant Prairie (228 miles) as many times as possible 6.12.21 - 11.26.21 / Packers 5K IN PERSON 7.24.21 48:36 ave. pace 15:39 / Bellin Women's Pink Pumpkin 5K IN PERSON 10.2.21 47:34 ave. pace 15:19 second half pace 14:48 / Run for the Hill of It (trail) 5K 10.9.21 in person 52:10 ave. pace 16:48 hill climb 1:44
7) Be considerate and loving to hubby and have fun together ~ excellent goal last year that should be repeated
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ had this goal in 2020 and how ironic
9) Declutter bedroom, home office and basement ~ made good progress in 2020 & want to keep it up2 -
pridesabtch wrote: »
JFT Saturday
- sleep in 😀
- Log foods
- Stay green
- No alcohol
- Trick or treat
Happy Saturday!
Guess I forgot to log yesterday. Must have had a subconscious feeling that I was going to implode. It was a total $h!t show yesterday. I slept in, missed church. Ate a big brunch. Had numerous cookies then went to the movies and scarfed down popcorn. Only to go home and eat more candy and cookies. At some point I said F*** it and ordered pizza and chilled some beer. I did end up only having 2 slices of pizza and no beer, but still. Yeah the calories were over the top. It was one day and I'm sure today will be better.
Well, it's November 1st. I set a goal to begin exercising this month. I didn't get up and go before work which means I have to suck it up and go after work or ride the Peleton. Honestly it's nice out I might go for an actual bike ride. We'll see it kind of depends on when I get out of work...
JFT Monday, Monday, Monday
- Gym before work
- Weigh in
- Work by 8:00
- Meetings
- Update MFP
- Log food
- Stay green
- No alcohol
- Exercise after work
- Bed by 11:30
Make your Monday amazing or at least tolerable y'all!4 -
Weekly Weigh-In = When I'm active I eat back calories. My weaknesses: I love food... my sweet tooth, especially chocolate... portion control... FOMO (Fear of Missing Out). Saturday a.m. is my "official" weigh-in day, and I peek occasionally other days. My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale. No goal dates set ~ this is not a diet but my lifestyle.
Age 64, 5'4" (have permanently lost half inch ~ bummer)
GW #1: 150 in a livable way = It's. Not. A. Diet.
GW #2: 145 normal BMI
UG (need to be realistic): maintain 150
11/5/15 = 195.0 joined MFP with no real plan except It's. Not. A. Diet.
1/10/17 = 185.5 clearly not a regular on MFP / joined JFT, best group ever!
5/31/17 = 180.5 two end of month celebrations / committed to posting weekly weigh-in06/03 = 177.509/02/17 = 170.0 Woohoo! Officially overweight, not obese
06/10 = 179.5 pre-10K spaghetti supper night before
06/17 = 179.5 numerous meals away from home, several occasions w/ alcohol, happy no gain
06/24 = 178.0 fluctuated during week, but ended ok
07/01 = 176.0 Yay!!! Achieved June goal to stay <180
07/08 = 177.5 oops
07/15 = 176.5
07/22 = 175.0
07/29 = 174.0 saw at least one daily w-i below 174
08/05 = 174.5 dined out for Girls Day Out & ate Dad's cooking & baking
08/12 = 173.5 scale flirted with even lower numbers on daily weigh-ins
08/19 = 173.5 had couple of high calorie days
08/26 = 172.0 kind of a surprise09/09 = 171.5 backsliding, ack!09/16/17 = 169.5 yay, the middle number is a six!09/23 = 168.5 have lots challenges in upcoming week12/09/17 = 158.5 first time in 10 years my weight is 1-5-anything!
09/30 = 167.0 met Sept goal to stay under 170
10/07 = 166.0
10/14 = 166.5 dined out 2 days with adult beverages plus wine & cheesecake at spa
10/21/17 = 166.5 dined out 2 days plus food day in office / no gain is good [joined Just Give Me 10 Days challenge (daily w/i)]
10/28 = 164.5 very active week & watched CICO / reached October goal of 165
11/04 = 163.0 wow, really surprised at this, daily fluctuations very up and down this week
11/11 = 164.5 this is temporary b/c very high sodium yesterday
11/18 = 162.0 big surprise, especially b/c I weigh myself daily and didn't see this all week
11/25 = 163.0 no surprise after 2 no-logging-food days (parade day and Thanksgiving), just glad not worse
12/02 = 161.0 Jingle Bell 5K day / 44:37 chip time & ave. pace 14:22 & very happy!
12/16 = 158.0 no work parties or food days & stuck with CICO06/16/18 = 152.0 lowest weight all year
12/23 = 157.5 no "workouts" but shoveled snow & snowshoed, busy with Christmas preparations
12/30 = 159.0 Christmas Day no food/beverages logged
01/06/18 = 159.0 New Year's Eve hubby & I splurged on treats & beverages (at home), and I did not log...totally worth it!
01/13 = 157.0 big surprise! Yesterday evening, walked in Frenzy on the Fox 5K in 47:26 & pace 15:19. Very happy with my time, wore layers of clothes in 10 degrees & NNW 12 mph wind, fun event.
01/20 = 156.5
01/27 = 156.5 maintaining / not a bad thing
02/03 = sick / no weigh in
02/10 = 152.5 unhealthy loss due to illness / I know weight will go back up & I'm totally fine with that
02/17/18 = 153.0 thrilled with annual physical on 2/15/18: BP 110/68, pulse 64 and BMI 26.14
02/24 = 154.0 little out of control last week, but at goal for the month
03/03 = 155.5 oops / still lower than before I was sick
03/10 = 153.5 back on track
03/17 = 152.5
03/24 = 153.0 evening snacks & two days straight of 8 hr seminars (+ lots of sitting)
03/31 = 153.5 pre-10K spaghetti supper night before / Badger State Brewing 10K 1:30:28.82 and average pace 14:35
04/07 = 154.5 ack ~ ate Easter candy most evenings
04/14 = 153.5 Day 1 of record-setting blizzard ~ yuck! Followed by day 2 of blizzard, then snow day (no work / still shoveling & plowing) on Monday ~ in APRIL ~ yikes!
04/21 = 153.5 after such weird week & daily weight fluctuations, happy to maintain
04/28 = 152.0
05/05 = 153.5 kinda stalled three months + feeling hungry more often ~ since w/i 10# of goal, changed MFP setting to lose 1/2 lb. per week & see how it goes
05/12 = 153.5 ok with this ~ think changing my MFP setting, and having more net calories to play with, is agreeing with me ~ I'm not so hungry all the time
05/19 = 154.0 drinks (2 margaritas) & dinner w/ BFF night before + enjoyed everything!
05/26/18 = 153.0 Health Risk Assessment 5/15/18 ~ BMI 25.6
06/02 = 153.0 basically in maintenance for now ~ I'll take it!
06/09 = 152.5 Bellin Run 10K 1:28:12 split time 45:03 ave. pace 14:12 ~ beat goal of < 1:3006/23 = 156.0 end of vacation week & lots of eating out12/28/19 = 168.5 spent 75% of 2019 in 160s... not the plan
06/30 = 155.5
07/07 = 156.0 post-vacation w/i net calories not. so. much. Ack!
07/14 = 154.5 prelogging & sticking w/ plan helps
07/21 = 154.5 Packers 5K 44:50 ave pace 14:26 min/mile ~ beat goal < 45:00
07/28 = 157.5 peanut M&M attacks (eek) + dinner out w/ SIL/niece (yum!) + staff luncheon (ick)
08/03 = 155.5 started Evening Snack Challenge on JFT
08/11 = 158.0 stressful week (job crap ~ hubby's & my own)
, Chinese buffet 1 evening & Feast with the Beasts (so worth it!)
08/18 = 157.5 saw 156.0 during week ~ evening snack challenge not. so. good.
08/25 = 156.0 prelogged as much as possible & CICO getting better
09/01 = 154.5 included Taste on Broadway & office relocation so packing & moving boxes ~ very pleased
09/08 = 157.5 too many office bday indulgences / City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal of < 44:30
09/15 = 156.0
09/22 = 155.5 maybe lower if not for Pizza Ranch prairie pizza & wine at BFF's the night before
09/29 = 154.0
10/06 = 155.0 may include water retention in muscles b/c resumed home version of weights & circuit-training day before
10/13 = 157.0 birthday treats & adult beverages / walked in Run for the Hill of It 5K in 48:13 pace 15:32 & hill 2:01 ~ beat both time (part unpaved trail with sloppy conditions due to 5" rain over preceding week) & hill (finish is UP a steep sledding hill) from last year and learned only 25 out of 267 participants finished the hill < 1 min.
10/20 = 155.0
10/27 = 158.0 oops... lots of leaf-raking the evening before + too. much. snacking.
11/03 = 156.5 better planning / stopped evening snacking (mostly)
11/10 = 156.0 basically stuck in maintenance mode ~ not the worst thing
11/17 = 157.0
11/24 = 159.5 Thanksgiving week & paid time off with hubby ~ def going in wrong direction ~ oops
12/01 = 157.5 Jingle Bell 5K 45:38 & ave. pace 14:42 ~ not bad
12/08 = 157.0
12/15 = 156.5 clearly in maintenance mode all year ~ not exactly the plan but I'm ok with this for now ~ really happy to stay 1-5-anything
12/22 = 155.5 surprised by this ~ maybe due to much later than normal weigh-in (late start to the day)
12/29/18 = 159.5 and happy I stayed 1-5-anything over holidays & vacation days at home
01/05/19 = 157.5
01/12 = 158.0 Frenzy on the Fox 5K 1/11 with friends ~ not timed / MapMyWalk 54:19
01/19 = 158.0 maintained even with evening snacking & skipped workouts
01/26 = 157.5
02/02 = 158.5 hubby's traditional bday dinner + leftovers + evening snacking ~ oops
02/09 = 158.5 ok with no gain / Seroogy's Valentine 5K 48:34:89 & ave. pace 15:89 in below zero temps & icy mile 2
02/16 = 158.0
02/23 = 160.0 oops... deserved, net cals & sodium def red prior 3 days. Annual physical 2/26 159.6 fully clothed.
03/02 = 159.5
03/09 = 157.5
03/16 = 158.0 feeling unwell & no workouts all week
03/23 = 157.5 finally feeling better
03/31 = 160.5 posting Sun. month end w/i ~ too many days, net calories RED. Badger State Brewing 10K 3/30 in 1:28:14 & ave. pace 14:12 and beat goal < 1:30
04/06 = 160.0 saw 158.5 during week
04/13 = 159.5
Hiatus from MFP 4/17 - 4/29 (Easter 4/21)
05/04 = 161.5 logging again starting 4/30
05/11 = 163.0 ack
05/18 = 163.0 no gain
05/25 = 163.0 could be worse
06/01 = 162.0
06/08 = 162.0 pre-race spaghetti night before / Bellin Run 10K 1:29:54 split 44:13 ave. pace 14:29
06/15 = 164.0 ate at fast food, cafe (brunch), pub (happy hour), seminar (lunch), dinner at BFF's (sangria)
06/22 = 162.5 better eating & tracking
06/29 = 163.5 two days of conference food
07/06 = 162.5
07/13 = 163.5 two out-of-town family parties + diner food + drinks/dinner at Mexican restaurant
07/20 = 166.0 cousin's funeral luncheon (one whole table w/ family desserts) + restaurant week lunch w/ hubby + pizza supper w/ hubby
07/27 = 165.0
08/03 = 164.5 happy to see any loss at all... I am the tortoise
08/10 = 167.5 high sodium & emotional eating
08/17 = 167.5
08/24 = 165.5
08/31 = 169.5 staycation week & ate whatever I wanted
09/07 = 167.0 flushed sodium & water weight / City Stadium 5K for Veterans 45:12 (goal < 45:00) & ave. pace 14:33
09/14 = 166.5
09/21 = 166.0
09/27 = 165.5
10/05 = 167.5 pre-race food ~ Pink Pumpkin 5K 44:06 (goal < 45:00) & ave. pace 14:12
10/12 = 165.5 eating back on track ~ Run for the Hill of It 5K (trail event) 48:06 & hill 1:58 (goal < 2 min.)
10/19 = 165.5
10/26 = 165.0 slowly but surely... my lifestyle is NOT a diet
11/02 = 165.5 Maru & Jack's party / food night before
11/09 = 164.5 few days of staying at zero net calories works!
11/16 = 165.0 rare Fri. night dinner date w/ hubby at local cafe ~ totally worth it!
11/23 = 166.0 wrong way again
11/30 = 168.0 ACK!!!
12/07 = 165.5 sick several days & painful sore throat will do that
12/14 = 167.0 on prednisone & ate to quell nausea
12/21 = 165.501/04/20 = stomach flu 1/4 - 1/5 & slow recovery 1/6 - 1/7 ~ lost unhealthy amount of weight quickly3/2/20 Dr. B recommended getting my weight back down for relief of mild arthritis in both my knees. Another incentive.
01/11 = 164.5 Fri. evening Frenzy on the Fox 5K 49:36 ave. pace 15:29
01/18 = 164.5 managed to maintain weight lost while sick
01/25 = 166.0 expected (some high sodium days)
02/01 = 166.0 bday celebrations (hubby's, mom's, co-worker's) + evening snacking
02/08 = 166.5 pre-race carb-loading / Seroogy's Valentine 5K 46:26.7 ave. pace 14:47
02/15 = 166.0
02/22 = 167.0 not sure about accuracy of exercise calories logged this week
02/29 = 165.0 yay03/07 = 165.5 several very red days ~ oops01/23/21 = 162.0 lack of meal planning
03/14 = 164.5 conscientiously logging food helps
03/21 = 162.5 stressed out & not feeling like eating (apparently I emotional eat only when bored, lonely or sad)
03/28 = 162.0 work at home since 3/20/20, eating (mostly) healthy to stay healthy & walked 27.62 miles w/ dog
04/04 = 161.5 walked virtual Badger State Brewing 10K on 4/2/20 1:44:16 ave. pace 16:33 [not my usual race pace but I never walk race events with my dog & no other participants ~ happy me]
04/11 = 162.0 several evening snack attacks of peanut M&Ms
04/18 = 162.5 inching back up ~ Easter dinner + chocolate + high sodium meals of scalloped potatoes/ham + pea soup w/ ham
04/25 = 162.0 happy to be inching back down
05/02 = 162.0 saw 161 during week ~ yay
05/09 = 163.5 comfort eating + rest days Thurs. AND Fri. ~ oops
05/16 = 164.0 wrong direction ~ need to get a grip! Virtual #RonaRunOff w/ dog 5.08 mi in 1:23:15 ave. pace 16:23. Event miles of each participant will be aggregated at the end of May and, for every 50 miles, a pair of shoes will be donated to an area healthcare or janitorial worker. I had the opportunity to nominate my hubby for the shoes. I hope he gets selected!
05/23 = 163.0
05/30 = 162.5
06/06 = 164.0 emotional eating + unhealthy evening snacking / walked virtual Bellin Run 10K w/ dog 1:41:03 ave. pace 16:14
06/13 = 162.5 healthier farmers market eating & limited evening snacks
06/20 = 163.0
06/27 = 162.5
07/04 = 162.0
07/11 = 162.5
07/18 = 162.0 changed MFP to lightly active
07/25 = 161.5 really happy b/c after high sodium day
08/01 = 161.5 after high sodium days (saw 161.0 2X during week ~ yay)
08/08 = 161.5 hanging in there (saw 160.5 1X during week)
08/15 = 161.0 niece's wedding day
08/22 = 160.0 YAY
08/29 = 165.0 staycation week ate take out & 2 day trips/restaurants ~ oops & I don't care. Walked Hope Isn't Canceled Virtual 10K with dog 1:43:10 ave. pace 16:36
09/05 = 161.5 big sodium flush
09/12 = 161.0 back on track
09/19 = 162.5 ugh ~ high sodium week
09/26 = 161.0 better / virtual Packers 5K w/ dog 52:23 ave. pace 16:41
10/03 = 160.5 slow & steady
10/09 = 160.5 w-i one day early (before bday splurges) / virtual Bellin Women's 5K w/ dog 52:55 ave. pace 16:57 on 10/10/20
10/17 = 160.0 take that, bday indulges! / virtual Run for the Hill of It 5K (no finish up steep sledding hill this year) w/ dog in 50:35 ave. pace 16:16
10/24 = 161.0 lack of meal planning & stupid snacking
10/31 = 159.0 WAHOO!!! long time coming
11/07 = 159.0 after Halloween candy splurge & apple crisp, I'm happy
11/14 = 158.5
11/21 = 159.0
11/28 = 161.5 oops ~ Thanksgiving & long weekend / home edition Turkey Trot 2 mi w/ dog 11.26.20
12/05 = 160.0 back on track
12/12 = 159.5 virtual Jingle Bell 5K (actually 3.86 miles due to stupid RunGo app failures) 1:08:46 with dog
12/19/20 = 159.5 ~ 50.37 miles 12.17.20 in 50 Mile Frenzy 11.27.20 - 1.15.21 (replaced Frenzy on the Fox for Jan. 2021)
12/26/20 = 162.5
01/02/21 = 163.5 holiday eating & drinking
01/09/21 = 162.0
01/16/21 = 161.5 slow & steady / submitted 50 Mile Frenzy log 11.27.20 - 1.15.21 walked total of 97.44 miles (some on treadmill)
01/30/21 = 164.5 high stress (BIL died), comfort eating & high sodium
02/06/21 = 163.5
02/13/21 = 164.0 F-it wk #1
02/20/21 = 164.5 F-it wk #2
02/28/21 = 167.0 F-it wk #3 ack!
03/06/21 = 166.0 slowly getting back on track
03/13/21 = 167.5 cataract & refractive surgeries on 3/8 & 3/11, very sedentary & several restaurant take outs
03/20/21 = 166.5
03/27/21 = 166.0
04/03/21 = 167.5 net calories way too red & high sodium ~ need to quit comfort eating & evening snacking
04/10/21 = 168.0 week of eating leftover Easter ham & chocolate
04/17/21 = 169.0
04/24/21 = 168.5 baby steps
05/01/21 = 170.5
05/08/21 = 170.0
05/15/21 = 171.5
05/22/21 = 169.0
05/29/21 = 171.5 May was not a good month for me; 10-day hiatus from MFP. Restarted logging 6.1.21.
06/05/21 = 171.0
06/12/21 = 172.5 this is ridiculous... June is worse than May
06/19/21 = 171.5 needed to do something so reset weekly goal on MFP
06/26/21 = 173.0 stressful week (mom's knee surgery Mon.) & only 2 workouts
07/03/21 = 173.5
07/10/21 = 173.0 workouts not consistent (somewhat weather related)
07/17/21 = 174.0 have been bumping along on the struggle bus, hopefully getting that out of my system
07/24/21 = 174.5 Packers 5K in person 48.36 ave. pace 15.39
07/31/21 = 173.5 remembered to take & log monthly measurements ~ now to improve
08/07/21 = 174.5 two restaurant dinners, two evenings w/ beer, excess snacking ~ could've been worse
08/14/21 = 174.5 at least no gain
08/21/21 = 173.5 17th wedding anniversary & start of vacation
08/28/21 = 176.5 lots of eating out & adult beverages & no regrets
09/04/21 = 176.0 first family picnic in two years
09/11/21 = 176.0
09/18/21 = 176.0 not loving this trend since vacation but better than gaining
09/25/21 = 175.5 any downward trend is good, no matter how small
10/02/21 = 175.0 Pink Pumpkin 5K in person 47:34 ave. pace 15:19 & 2nd half 14:48 ave. pace
10/09/21 = 175.0 carb loaded before race / Run for Hill of It (trail) 5K in person 52:10.2 ave. pace 16:48 & hill climb 1:44
10/16/21 = 174.5 better nutrition analysis & some dietary changes, more accurate logging
10/23/21 = 173.5 tracking more accurately works LOL
10/30/21 = 175.0 two days of seminar food
“Have I not commanded you? Be strong and courageous. Do not be afraid. Do not be discouraged, for the Lord your God will be with you wherever you go." Joshua 1:9
Today: Smile ~ Laugh ~ Be Kind ~
~ Eat Well ~ Be Active
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more_freggies76 wrote: »
JFT for 11/1 (today): ✔️
1) No dessert today, unless I want sugar free or no sugar added. (last 10/30)
2) Peanut butter ok (last 10/24)
3) Don't weigh again until Thursday 11/4
4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday)
5) No more tootsie pops (bad for my teeth)
6) Starting to allow honey again, but not everyday. Can have honey today.
7) No peanuts today
8) No dried apricots today.
9) Lunch <= 600 calories.
Hour commitment - Now I won't eat again until after 12 pm.
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Hour commitment - After I finish my milk, I won't eat again until after 5 pm. Can still have my dose of metamusal.1
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@cschmitz110515 -- Wow -- great mileage in October!1
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2021
🔹Word - BalanceTurning up is the ultimate success!
🔹I am in tune with my dreams
🔹I know what is right for me
🔹I will pursue my dreams and greatest passion
2021
Life Affirmations
🔹I live in congruence with my authentic self
🔹I am mindful
🔹I am creative every day
🔹I foster positivity
🔹I am compassionate[*] 1 July: 144.4 (holding steady)- Name: Terri
- Age: 75🔹 Height: 5'2"
- SW: 227 (Mar 2014)
- Joined MFP: Jan 2015
- 1st Goal: 190 (✔️Sept 2015)
- 01 Aug 2019: 170.1
- New goal < 150
- 31 Dec 2020: 145.6
- 1 Jan 2021: 147.2
- 8 Jan: 144.2 (lowest in many years)
- 15 Jan: 145.2
- 22 Jan: 144.9
- 14 Feb: 144.0
- 11 Apr: 142.2
- 1 May: 142.6
- 3 June: 144.4 (thanks to Bank holiday 4 day weekend indulgences)
[*] 1 Aug: 143.2
[*] 1 Sept: 142.9
[*] 24 Sept: 142.1
[*] Oct 6: 141.6
[*] Oct 26: 139.9
[*] Total Weight Loss: 87 (SmartScale app)
UGW: > 145
November goal: maintenance
Daily Habits: Week 1
Mon: 🍁 Tue: Wed: Thu:
Fri: Sat: Sun:- Weight > 145: ✅ 1/7
- Reduce Fat%: ✅ 28.3; 27.1; 25.1; 24.5; 24.2 23.4 23.1 —>22.6 22.0
- Increase Muscle%: ✅ 28.7->30.1; 30.6; 30.7: 30.9: 31.6 ⏫
- Log CI<CO/Calories in the green ✅ 1/7
- Steps > 7500 ✅ 1/7
- Intentional exercise > 50 mins daily✅ 1/7
- Active hours > 6 daily ✅ 1/7
- 11pm Shut down devices 1/7
🐝Positive Intentions for Mon 1 Nov:[*] Meditation 🐝
[*] Weigh/record weight 🐝
[*] Daily Chores/laundry 🐝
[*] Local Shopping 🐝
[*] Watch TV 🍁
[*] Keep up to date with email 🐝
[*] Daily goals update 🐝
📓 Tiny Habit for November:
11pm shutdown
🛌
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts to remember.
- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- The scale is only one gauge of progress. Others include Measurements, clothes fit, improvement in general well-being/fitness.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
3 - Name: Terri
-
more_freggies76 wrote: »
JFT for 11/1 (today): ✔️
1) No dessert today, unless I want sugar free or no sugar added. (last 10/30)✔️
2) Peanut butter ok (last 10/24) ✔️
3) Don't weigh again until Thursday 11/4 ✔️
4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) ✔️
5) No more tootsie pops (bad for my teeth) ✔️
6) Starting to allow honey again, but not everyday. Can have honey today.✔️Didn't have honey today
7) No peanuts today ✔️
8) No dried apricots today.✔️
9) Lunch <= 600 calories.✔️
Hour commitment - I won't eat again until tomorrow.
JFT for 11/2 (tomorrow): ✔️
1) No dessert today, unless I want sugar free or no sugar added. (last 10/30)
2) No peanut butter (last 11/1)
3) Don't weigh again until Thursday 11/4
4) No hard cheese today (trying not to have cheese everyday)
5) No more tootsie pops (bad for my teeth)
6) Starting to allow honey again, but not everyday. Can have honey today.
7) No peanuts today
8) No dried apricots today.
9) Lunch <= 600 calories.
10) None of DH's corn chips today.
3 -
JFT Tuesday
1. Tea! Check in on MFP. Walk at park.
2. Morning: Check email. Check Hogwarts. Dr. appt. Write letter.
3. Reading: MTS. 25 crunches, leg lifts, squats.
4. Writing: Clois. 25 crunches, leg lifts, squats.
5. Fold laundry. 25 crunches, leg lifts, squats.
6. Evening: Respond to Twitter & FB groups. Dinner: Soup. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water! Chop celery. Update JFT. Coloring.
7. Gratitude journal. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Set out journal. Read: 1 hr (MTS) while playing sleepy music.
8. Upcoming: Wed/Fri livestreams. MH Monday check-in; Tough Question Tuesday; Whatever Wednesday AMA; Thankful Thursday. Indochino suit fitting - Atlanta or Nashville? Donations to thrift store. S&F script work. Clois. Saturday volunteering at library NEXT WEEK. Dems meeting Th 11/4. Lunch with Mom Sat 11/6. Dentist 11/10. Conf 12/10.
Scale goalsEnd of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of 2020: 187.4
End of January: 189.8
End of February: 190.0
End of March: 190.4
End of April: 188.7
End of May: 191.2
End of June: 191.4
End of July: 190.2
Today: 196.8
Ongoing plans/ideas behind the cut1. Purchases: Look for an "ugly Christmas sweater" and a long-haired doll at thrift stores. Practice French braiding. Go to used bookstore and look for The Prince (tr. Tim Parks, Russell Price, or Robert Adams), The Secret Adversary (Christie), Hood Feminism (Mikki Kendall), Caste (Isabel Wilkerson).
2. E2: What should the controlling ideas be in a study of world literature? Review world lit options. Create vocabulary lists for each unit that come from the texts used: Animal Farm, Julius Caesar, Wes Moore, I Am Malala. Find a way to incorporate changing words from one part of speech to another. Students need to know how to review multiple sources and synthesize information in order to draw a conclusion. Need practice with the difference between transitions and overlapping (at end of paragraph - "another issue is Y" vs "there are other issues besides X"). Quit using "in conclusion" and "I believe" and other writing-about-my-writing phrases. Confusion between direct/indirect objects and prepositional phrases. Use the UDHR and the Declaration of Independence to study paraphrasing; use that to front-load Machiavelli and how to deal with challenging texts. Confusion between everyday / every day and similar constructions.
3. E1: Need practice with quoting & paraphrasing sources, identifying claims that would need support, use of last names for reference, and capitalization practice (common/proper nouns, titles). Difficulty using possessive nouns in their own writing. Honors: practice subject/object pronouns (my friend and I / my friend and me). Poetry: Revise "Songs are Poetry" handouts.
4. Curriculum Development: Writing mini-unit. Review scholarly research on 5PE. (I think I can have this as an intro to the research unit so that they also get exposure to how quotes are integrated and cited.) Parallel structure; use of emotional language, specific detail. Use "Write About a Pebble" lesson from Atwell. How long should each unit take? Do research on characteristics: curiosity, persistence, resilience, creativity, responsibility, optimism, courage, integrity, authenticity, leadership, self-awareness, humility, compassion - others? Include grammarly check on essays! Review assessments. What is the purpose for each unit? What should the controlling ideas be in a study of world literature? Review world lit options. Write 1 reflection weekly; type one in Classroom by Weds. Copy-paste to discussion board for comments due Friday. Homework: Online journal Mon due Tue; Reflection Tue due Wed; C&P journal in class Wed; Comments Thu due Fri. Bonus if you are the first response; further bonus if you respond to comments on your post. Grammar practice Mon & Wed; quiz Fri. Unit plan for research (Idea for regular: comparing same story on sites with different biases).
5. Professional Development: Write blog post weekly. Comment on 3 posts each week - Tu Th Sun? Check with PSC. Talk with Z about articles and/or conference proposals.
6. Medical: Dentist Nov 10. ObG schedule for 2022 after 9/28. PCP 9:45 AM Dec 22. Therapy 9 AM Mon 11/22 .
7. Theater: Read play for discussion Nov 9 7pm.
8. House: Siding. Ask about bathroom floor.
9. Fun: Open beading on Thursdays. Coloring at library on Tuesday. Put jewelry away. Edney Hack Nights alt Weds. ASL? Spanish/Portuguese practice? Practice piano. ROL Secret Adversary. Buy bike rack for car.
10. Volunteering ideas: Theater. Library. Animal shelter. Community Kitchen. Emerge Georgia training.
11. Family: Book group. Dinners?
12. Writing: Blog post: Running, Racism and Rum: Learning to Handle Discomfort. Fanfic: Create a scene list for the Batgirl story. Finish the cafe scene for the Titans story.
13. Lifting: 15 squats, 15 deadlifts, 10 shoulder presses, 15 arm raises, 10 pushups, 30 crunches, 15 side lifts, 15 back kicks. Horse stance for 5 breaths, tree for 10 breaths each leg.
14. Summer: Organize photos with the family. Write Clois. Write Stuffy and Friends. Create blog posts for video lessons.
15. Other: Practice hair braiding with D. Remind D to ask his dad about the table and check with home repair contractors. 3 posts/week? Create test for MLA format. Create test for infographics and visual information. Remember that M does not like surprises! Check dates of classes and update semester plan. She Should Run vision statement. Update standards on board. When to change bulletin board?
WFTY: Persistence. Sometimes it's hard to know what order I really want my priorities in.Reminder: Last year's WFTY was progress, and I am ... actually, I was going to say content, but it's more than that. I'm proud of myself, and I'm pleased with the progress that I made. Even without the challenges throughout the year, I accomplished things that I should be proud of; and given those challenges, I'm even happier about what I was able to do.2 -
JFT:
Calorie goal green
Exercise!
Kitchen, kitchen...live in the kitchen (and have music playing for enjoyment) try some meal prepping to help with time during the week (and help with noshing SO)
Get goals, schedule, and new month stuff ready today
Try to place 2 orders today
look for preserves
Do crafts during breaks
journal
JFT Monday
calorie goal green
exercise!
Follow schedule as best as possible
Be happy with progress
JFT Tuesday
calorie goal green
exercise
follow schedule, do more before a nap if needed
don't give up in the evenings
seriously, place those orders
make bags for shopping
2 -
@Bex953172 - Sorry for the loss of your grandpa. I like his choice of music.
@mytime6630 - glad you heard from your friends.
@pridesabtch - congrats on the loss.
So much more to comment on, but again time got away from me.
I usually spend the evenings catching up on Social Media and I only follow two groups, but Saturday evening I went to try to see Northern Lights with a friend. None showed up.
Last night I watched a movie which I rarely do and it was interesting enough that I didn’t want to miss anything while I read.
JFT - Tuesday Nov 2
1.5L of water
Log all food
Walk 15 mins
Be faithful to JFT
I truly believe that it is this group that helps keep me accountable to myself. I need to remember this and use it EVERY. SINGLE. DAY. Once I start again and get consistent I know I’ll lose.
I need to because I am not feeling well and I have high blood pressure now.
I miss you all!
5 -
littleblackskirt wrote: »JFT Friday 29th Oct
Back exercises some
Foot exercises yes
Sensible meals yes
Only one snack yes
Prep for tomorrow yes
Submit tax return, just do it! yes it's done!
Far too late to be reporting on Friday, but I really wanted to write down that I'd finished my taxes
Haven't posted over the weekend as I was away doing the big autumn clean of holiday let. The weather was atrocious so I wasn't missing much by being inside cleaning. And coming home yesterday meant the roads were a bit safer.
So starting again today, lots to do today before I babysit for the rest of the week.
JFT Tuesday 2nd Nov
Back exercises
Foot exercises
Sensible meals
Only one snack
Care home/grocery shop/petrol
Move plants inside as it's to be frosty this week
Laundry
Walk
5 -
Busy day, so just a few quick goals for now. Wishing you all a wonderful day
JFT Tuesday 11/2/2021
Log
Stay in the green on calories and sodium
Water
Exercise
Vote
Pick up meds
2 chores
Grade essays for Wed. morning class4 -
I've been so absent this past October. It's been a crazy hectic time.
Hoping to get back on track this coming November, despite the holidays fast approaching.
I hope you all have been well! Good luck in this fresh new month!
JFT 11/02
- Up by 7:30
- Vitamins
- 64 oz of water
- 15 min stretch / 15 min cardio
- Log everything
- Laundry3 -
more_freggies76 wrote: »
JFT for 11/2 (today, updated): ✔️
1) No dessert today, unless I want sugar free or no sugar added. (last 10/30)
2) No peanut butter (last 11/1)
3) Don't weigh again until Thursday 11/4
4) No hard cheese today (trying not to have cheese everyday)
5) No more tootsie pops (bad for my teeth)
6) Starting to allow honey again, but not everyday. Can have honey today.
7) No peanuts today
8) No dried apricots today.
9) Lunch <= 600 calories.
10) None of DH's corn chips today.
11) Can have my coffee stuff early today due to meeting.
0 -
Recap M 11/1
1) Walked dog 4.78 mi before work, enjoyed seeing Orion & Big Dipper, beautiful waning crescent moon happy dog & happy me
2) Move hourly / stairs breaks (log in Exercise Notes)
3) Net cals zero / 14c water -44, but sodium not great & 12c
4) ROP-BJ start video review, document on checklists & update F&Ds / keep up w/ emails / leave 5 min. early = 3/3
5) 5:00 hair appt. / prep charity pmts / mail pmts if time / another ta-da ~ LED dog collar charged, remembered J's bday 11/3 & prepped card & donated to her selected charity TA-DA = 3/4
6) Unplug 9:00 / FLOSS / RETAINERS / Voltaren / Calm app / 5:40 alarm (walk dog before work) = 2/6
JFT T 11/2 ~ sleep not great, skipped early walk with dog = sad dog & sad me
1) Move hourly / stairs breaks (log)
2) Net cals zero / 14c water
3) ROP-BJ testing / PA-E&T mgmt reply due & follow-up / 12:00 Facebook Live / 1:00 files for external CPAs in conf room
4) Drop mail at P.O. / walk dog around neighborhood / 7:00 ex-roomie calls / something ta-da?
5) Unplug 9:00 / FLOSS / RETAINERS / Voltaren / Calm app / 5:40 alarm (walk dog before work)
2021 Goals:1) Weight 150#Word for 2021: Gratitude ~ be mindful of & appreciate my many blessings
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I peek occasionally other days. My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
4) Take measurements & log on MFP every month end ~ remember this year! ~ 1.31.21 ~ 2.28.21 ~ 4.3.21 ~ 4.30.21 not pretty ~ skipped 5.31.21 & 6.30.21 ~ 7.31.21 accountable ~ 9.1.21 horrible after vacation but recorded ~ 9.30.21 small improvements yay ~ 10.31.21
5) Exercise 5-6x per week (minimum 4x) ~ mostly walking but include weights/circuit & other x-training
6) Participate in race or challenge events even if virtual ~ started MapMyWalk You Vs. Year 1021K on Jan. 1 / virtual 50 Mile Frenzy 11.27.20 - 1.15.21 (replaced Frenzy on the Fox for Jan. 2021) 50.37 miles 12.17.20 and completed 97.44 miles total / Tour de Northeast WI virtual challenge: cover distance from Oshkosh to Gills Rock (139 miles) 1.1.21 - 3.31.21 ~ completed distance on 3.21.21 / 30/45 Build to Bellin virtual challenge 30 min. activity for total of 1,350 min. in 45 days 3.1.21 - 4.15.21 = 146 out of 339 in 34:00:42 / Hope 2021 Face Mask virtual 5K (benefits No Kid Hungry) anytime 5.11.21 in 58:04 / 100 Miles in May virtual challenge ~ 134.68 miles would've been more if I hadn't sluffed off on dog walks one week / Bellin (virtual) 10K on 6.19.21 after thunderstorm in 1:45:49 ave. pace 17:02 per mile / Titletown Wellness Shoreline Challenge: virtual distance from Gills Rock to Pleasant Prairie (228 miles) as many times as possible 6.12.21 - 11.26.21 / Packers 5K IN PERSON 7.24.21 48:36 ave. pace 15:39 / Bellin Women's Pink Pumpkin 5K IN PERSON 10.2.21 47:34 ave. pace 15:19 second half pace 14:48 / Run for the Hill of It (trail) 5K 10.9.21 in person 52:10 ave. pace 16:48 hill climb 1:44
7) Be considerate and loving to hubby and have fun together ~ excellent goal last year that should be repeated
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ had this goal in 2020 and how ironic
9) Declutter bedroom, home office and basement ~ made good progress in 2020 & want to keep it up1 -
pridesabtch wrote: »
JFT Monday, Monday, Monday
- Gym before work
- Weigh in
- Work by 8:00
- Meetings
- Update MFP
- Log food
- Stay green
- No alcohol
- Exercise after work
- Bed by 11:30
Make your Monday amazing or at least tolerable y'all!
Managed a short bike ride after work yesterday. The wind was crisp and the sun was setting, but the bugs were awful. Little swarms of the suckers I'd ride through. YUCK! Anyway it was nice to ride. My anxiety was high, but I'm not sure why. It was odd.
Found out yesterday that a dear friend that I had lost touch with over the past 10 years past away. I had searched for him a few times to reconnect, but apparently he didn't want to be found. According to his sister, he had a heart attack at work and they could not resuscitate him. He lived alone, with very few friends. I spent the night looking for pictures of him as his family has zero (house fire). It was fun to reminisce about old times with other friends and share pictures, but it was sad that he was so alone in life. His family situation was awful growing up and he is not close to his sisters. Heck I've known him since 4th grade and I didn't even know he had sisters until Middle School. He lived with his grandparents, his sisters lived with his parents. They didn't want him. It really f'd him up...
Today started off rough. Drove to work, realized I forgot my meds. Drove home. Drove to work. Went into my office. Logged onto my computer. Damn forgot my phone and I need it to log onto the quality site. Did a meeting with zero information I needed. Grrr. Drove home. Got phone. Drove back to work. Made it o my office. Logged on to computer (yay). Went to get a soda, only had a $10. Needed to use my debit card. It was in the car. back to the parking lot, it's about 1/4 mile to my car from my office. Got card. Got soda. Thought, why don't I just drink coffee. Realized the coffee at work sucks. Why don't I bring my Kurig to work now that we have a Nespresso at home. Sigh... Realized it was 10:00 and I had another meeting. Since then things have slowed in my mind a bit and the day has relaxed.
Not much planned for the evening, will try to get some exercise in not sure what kind. Hubby takes a late yoga class on Tuesday so dinner is just me and V. There is still left over chili which is good for me, but V is a vegetarian, so I'll need to figure something out for her. (She is not a fan of vegetarian chili. Even when she ate meat, she didn't care much for chili).
JFT Tuesday
-Up early
- Weigh
- Work by 8:00 See above...
- Meetings
- Complete annual self evaluation hub bub
- Prepare a presentation
- Make doc appointment for V, somehow we missed her well visit
- Make eye appointments for V & I, end of the year benefits and all
- Log food
- Stay green
- Exercise at least 30 minutes
- No alcohol
- Bed by 11:30
Happy Healthy Tuesday y'all!4 -
Hour commitment: Early lunch today due to errands over lunchtime and class right at 1 pm.2
-
Hour commitment - I won't eat again until after 5 pm, except for my metamusal.0
-
Meh kind of got slacking again.
I don't know why I used to post daily with no problem and didnt mind even if it was a full day of crosses, it didn't deter me and I carried on and now I don't even have the umfph to even bother.
Today the kids went back to school after Halloween. And all I did all day from 9.30-2.30pm was sleep. I must've needed it, the week off from doing school runs was I stead filled with being busy at home. I just go no rest and now it's back to the school runs.
I was also really cold despite the heating being on. It was like my core was cold.
Today I just feel down. For no particular reason.
I think I'm just feeling burnt out from being "mum". Except there's not anything I can do about that 😅
Not really much purpose to my post but trying to stay in contact to see if it will help me get on with posting!
My goal tomorrow.. to make goals 😂4 -
JFT Wednesday
1. Tea! Check in on MFP. Review notes from sub.
2. Morning: Check email. Send greetings. 25 crunches, leg lifts, squats.
3. Test Prep Class: Check in. Encouragement postcards. Letter to I.
4. Pit Crew: Next script? Alphabetizing titles. Play video.
5. Online Facilitation: Read More Than Survive. Upload new seating charts. Update grades; send emails.
6. English Class: Starter - Grammar. Poetry lesson.
7. Planning: Lesson journaling - what worked? what didn't? what next? Shoot script. 25 crunches, leg lifts, squats. Writing/Stretching. PARENT CALLS ABOUT TALKING DURING INSTRUCTION.
8. Evening: Respond to Twitter & FB groups. Dinner: Soup. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water! Chop celery. Update JFT.
9. Gratitude journal. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Read: 1 hr (MTS) while playing sleepy music.
10. Upcoming: Wed/Fri livestreams. MH Monday check-in; Tough Question Tuesday; Whatever Wednesday AMA; Thankful Thursday. Indochino suit fitting - Atlanta or Nashville? Donations to thrift store. S&F script work. Clois. Saturday volunteering at library NEXT WEEK. Dems meeting Th 11/4. Lunch with Mom Sat 11/6. Dentist 11/10. Conf 12/10.
Scale goalsEnd of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of 2020: 187.4
End of January: 189.8
End of February: 190.0
End of March: 190.4
End of April: 188.7
End of May: 191.2
End of June: 191.4
End of July: 190.2
Today: 200.2
Ongoing plans/ideas behind the cut1. Purchases: Look for an "ugly Christmas sweater" and a long-haired doll at thrift stores. Practice French braiding. Go to used bookstore and look for The Prince (tr. Tim Parks, Russell Price, or Robert Adams), The Secret Adversary (Christie), Hood Feminism (Mikki Kendall), Caste (Isabel Wilkerson).
2. E2: What should the controlling ideas be in a study of world literature? Review world lit options. Create vocabulary lists for each unit that come from the texts used: Animal Farm, Julius Caesar, Wes Moore, I Am Malala. Find a way to incorporate changing words from one part of speech to another. Students need to know how to review multiple sources and synthesize information in order to draw a conclusion. Need practice with the difference between transitions and overlapping (at end of paragraph - "another issue is Y" vs "there are other issues besides X"). Quit using "in conclusion" and "I believe" and other writing-about-my-writing phrases. Confusion between direct/indirect objects and prepositional phrases. Use the UDHR and the Declaration of Independence to study paraphrasing; use that to front-load Machiavelli and how to deal with challenging texts. Confusion between everyday / every day and similar constructions.
3. E1: Need practice with quoting & paraphrasing sources, identifying claims that would need support, use of last names for reference, and capitalization practice (common/proper nouns, titles). Difficulty using possessive nouns in their own writing. Honors: practice subject/object pronouns (my friend and I / my friend and me). Poetry: Revise "Songs are Poetry" handouts.
4. Curriculum Development: Writing mini-unit. Review scholarly research on 5PE. (I think I can have this as an intro to the research unit so that they also get exposure to how quotes are integrated and cited.) Parallel structure; use of emotional language, specific detail. Use "Write About a Pebble" lesson from Atwell. How long should each unit take? Do research on characteristics: curiosity, persistence, resilience, creativity, responsibility, optimism, courage, integrity, authenticity, leadership, self-awareness, humility, compassion - others? Include grammarly check on essays! Review assessments. What is the purpose for each unit? What should the controlling ideas be in a study of world literature? Review world lit options. Write 1 reflection weekly; type one in Classroom by Weds. Copy-paste to discussion board for comments due Friday. Homework: Online journal Mon due Tue; Reflection Tue due Wed; C&P journal in class Wed; Comments Thu due Fri. Bonus if you are the first response; further bonus if you respond to comments on your post. Grammar practice Mon & Wed; quiz Fri. Unit plan for research (Idea for regular: comparing same story on sites with different biases).
5. Professional Development: Write blog post weekly. Comment on 3 posts each week - Tu Th Sun? Check with PSC. Talk with Z about articles and/or conference proposals.
6. Medical: Dentist Nov 10. ObG schedule for 2022 after 9/28. PCP 9:45 AM Dec 22. Therapy 9 AM Mon 11/22 .
7. Theater: Read play for discussion Nov 9 7pm.
8. House: Siding. Ask about bathroom floor.
9. Fun: Open beading on Thursdays. Coloring at library on Tuesday. Put jewelry away. Edney Hack Nights alt Weds. ASL? Spanish/Portuguese practice? Practice piano. ROL Secret Adversary. Buy bike rack for car.
10. Volunteering ideas: Theater. Library. Animal shelter. Community Kitchen. Emerge Georgia training.
11. Family: Book group. Dinners?
12. Writing: Blog post: Running, Racism and Rum: Learning to Handle Discomfort. Fanfic: Create a scene list for the Batgirl story. Finish the cafe scene for the Titans story.
13. Lifting: 15 squats, 15 deadlifts, 10 shoulder presses, 15 arm raises, 10 pushups, 30 crunches, 15 side lifts, 15 back kicks. Horse stance for 5 breaths, tree for 10 breaths each leg.
14. Summer: Organize photos with the family. Write Clois. Write Stuffy and Friends. Create blog posts for video lessons.
15. Other: Practice hair braiding with D. Remind D to ask his dad about the table and check with home repair contractors. 3 posts/week? Create test for MLA format. Create test for infographics and visual information. Remember that M does not like surprises! Check dates of classes and update semester plan. She Should Run vision statement. Update standards on board. When to change bulletin board?
WFTY: Persistence. Maybe next year can be progress again...Reminder: Last year's WFTY was progress, and I am ... actually, I was going to say content, but it's more than that. I'm proud of myself, and I'm pleased with the progress that I made. Even without the challenges throughout the year, I accomplished things that I should be proud of; and given those challenges, I'm even happier about what I was able to do.3 -
Hour commitment - I won't eat again until tomorrow.1
-
Okay, due to unforeseen drama Monday night and today, I didn't get to very much. I almost slid off with calories, but reminded myself that giving up is failing. So I tried to eat a little better and exercised until my "calorie bank" was green.
JFT Wednesday (basically from Tuesday)
MAKE OR BREAK: do NOT look at anything on internet, refuse messages until late afternoon
pray, be quiet, trust
calorie goal green
exercise
follow schedule, 2 blocks of tasks before a nap (full nights' sleep hard to obtain)
don't give up in the evenings
seriously, place those orders
make bags for shopping
make list for shopping
figure out if DH has plans for Thursday
I did find out that I *might* be needing to show up next spring in front of others who haven't seen me in awhile and don't see me positively (in the past). Definitely motivated to lose enough by then so that they aren't entirely sure that I'm the person they should be frowning at. ha!
@Snowflake1968 We tried to see the Northern Lights Saturday night too, but didn't see any. We reminisced about some things, and enjoyed seeing the stars (clear nights are rare during wintertime where I live).
@pridesabtch sorry for your loss. I understand a little of how you feel.
2 -
more_freggies76 wrote: »
JFT for 11/2 (today, updated): ✔️
1) No dessert today, unless I want sugar free or no sugar added. (last 10/30)✔️
2) No peanut butter (last 11/1) ✔️
3) Don't weigh again until Thursday 11/4 ✔️
4) No hard cheese today (trying not to have cheese everyday) ✔️
5) No more tootsie pops (bad for my teeth) ✔️
6) Starting to allow honey again, but not everyday. Can have honey today.✔️ Didn't have honey today.
7) No peanuts today ✔️
8) No dried apricots today.✔️
9) Lunch <= 600 calories.✔️
10) None of DH's corn chips today.✔️
11) Can have my coffee stuff early today due to meeting.✔️
JFT for 11/3 (tomorrow): ✔️
1) No dessert today, unless I want sugar free or no sugar added. (last 10/30)
2) No peanut butter (last 11/1)
3) Don't weigh again until Thursday 11/4
4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday)
5) No more tootsie pops (bad for my teeth)
6) Starting to allow honey again, but not everyday. Can have honey today.
7) No peanuts today & No pistachios today; walnuts & almonds ok
8) Some dried apricots OK today.
9) Lunch <= 600 calories.
10) None of DH's corn chips today.
1 -
JFT - Tuesday Nov 2
1.5L of water - 👿
Log all food - 🙂
Walk 15 mins - 👿
Be faithful to JFT - 🙂
JFT - Wednesday Nov 3
1.5L of water
Log all food
Walk 15 mins
Be faithful to JFT
@littleblackskirt - we had frost this morning on the cars.
@pridesabtch - that was a lot of walking to get your soda. I grab a coffee on the way to work every morning. I miss it if I don’t have time.
I’m with V on the chili, I’m not a fan.
I’m so sorry about your friend. It’s hard when we’ve lost touch and something happens.
@more_freggies76 - I admire your hourly commitment. It’s a commitment just coming and posting it.
@Bex953172 - do you have any groups or hobbies you would be able to do? I suffered terribly from depression after our youngest, it took a long time for me to recognize it and to know what to do about it. I found when I spent just an hour of so of me time, not Mom time it helped.
Maybe we need to start a challenge again. What about to get in here everyday just to say hi if that’s all we have. It will get us into the habit again.
@MrsHermit - “don’t give up in the evenings”. THIS!!! That’s all I’ve done lately.
I like your motivation. I need to do that too, before I go see some family for the first time in 6 years.
Had a busy day at work and will have tomorrow too, Hubby is going for his first eye doctor appointment in about 33 years tomorrow. He hasn’t listened to me for the last few years telling him that he may not have as many headaches if he was to get glasses. We’ll see if I was right or not.
Off to bed. I didn’t sleep well last night and I’m tired tonight.
6 -
littleblackskirt wrote: »
JFT Tuesday 2nd Nov
Back exercises no
Foot exercises no
Sensible meals mostly
Only one snack 3?
Care home/grocery shop/petrol yes x3
Move plants inside as it's to be frosty this week yes
Laundry half of it
Walk no
Didn't do well yesterday. I did get some outside jobs done though. I'm eating the wrong things, and I know why. A - because I want to eat with family and if they are organizing the food it's not what I'd choose for a diet, and B - I don't want to waste food, if I've bought it it needs to be eaten.
I can deal with B by not buying the wrong things (bought a few treats when I was away at the weekend). A is not so easy, I suppose if I eat with family I could just cut back afterwards. Although I live alone we're eating together much more at the moment since son is on his own.
It's difficult to keep losing weight as a priority all the time.
JFT Wednesday 3rd Nov
Sensible meals
Only one snack
Go for a walk with grandson (this isn't exercise, he only has little legs!)
Evening zoom meeting yuck
Today should be better as I'm looking after grandson so there will be no mindless snacking.
3 -
Well, getting back into posting didn't go super well. Still not adjusted into a new routine, it's varying all the time which is making things difficult. But all I can do is keep trying!
Weight is not doing very well at all; I started to lose the weight I'd gained in my holidays but then I got my first cold since 2018 which set me back. I have asthma and it tends to get brought on by colds, which has restricted the amount of exercise I can do (which normally I need to offset 'treats' etc. within my diet).
I think also I'm just feeling a bit down at the moment, which from reading other posts I think I'm not alone in. I think it's partly the weather starting to get a bit dismal and dark which is knocking my mood. In addition, with starting a new part-time secondment, I'm feeling a bit unsettled and out of things. I've been in my main job for six years so it's been a while since I've been a 'newbie'. It's also not easy to be a newbie when working mainly remotely as you just don't get to know people. Work has provided one of my main ways of still feeling somewhat connected to the world throughout the pandemic so this has left me feeling somewhat isolated. Not helped by the fact that I'm not seeing friends very much compared to before and continue not to know anybody in the place I actually live.
I think the main thing I need to focus on at the moment is controlling my weight - keeping an eye on the worst habits that tend to boost my weight - but also just figuring out how to be a bit happier. I realised lately that I don't really have any hobbies that I do regularly? I'm pretty good at filling my time but not with things which bring me joy. And I also need to find ways to interact with humans and get social connection more regularly. It's going to be difficult as cases are still very high here which makes me nervous but I'm sure there will be ways for me to get out a bit more, but without taking too much risk.
Anyway that's a summary! Some goals for today:
- Log everything I eat
- Be within 50 of green (i.e. stick to pre-planned calories)
- Drink 4 big mugs of water
- Get 5,000 steps
- Do some reflection5 -
pridesabtch wrote: »
JFT Tuesday
-Up early
- Weigh
- Work by 8:00 See above...
- Meetings
- Complete annual self evaluation hub bub
- Prepare a presentation
- Make doc appointment for V, somehow we missed her well visit
- Make eye appointments for V & I, end of the year benefits and all
- Log food
- Stay green
- Exercise at least 30 minutes
- No alcohol
- Bed by 11:30
Happy Healthy Tuesday y'all!
Was so so tired after work yesterday, but I dragged myself to the bike trail. Then my niece needed to talk so my ride was not happening. Instead of sitting in the car talking to her, I decided to walk. I ended up walking for an hour at a decent pace. Not exactly high intensity, but it was a healthy choice and I'm happy with that. The down side is I have been having problems with my feet lately, particularly my heel which is similar to plantar fasciitis. The walk exacerbated the injury a bit, but nothing serious.
Other than that, I fell asleep during the 7th inning of the World Series, but nothing much seemed to happen after that, score was still 7 - 0, Braves. I'm not a big baseball fan, but I at least like to follow the conversations at work. If I have to chose a team, I'm a Boston Red Sox fan, but I watched the Braves a lot as child.
No real plans for today, it's cold this morning and I had to scrape the car windows for the first time this year. I don't mind the cold, but I hate scraping the windows, lol.
JFT Wed- nes- day
- Weigh
- Work by 8:00
- Town Hall Meeting couldn't log on for some reason
- Work on Complaint resolution
- Work on OORs
- Prepare for audit next week
- Calculate Monthly KPIs for October
- Log Food
- Rest foot = ride bike or take day off
- Stay green
- Bed by 11:30
Have a happy day my lovelies!3
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