Just Give Me 10 Days - Round 168
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You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.Female, 5’3”, 61R162 20210918 203.2 (+.1)
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
GW: <200 in 2021 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, strength training, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)
R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100-121: notes in 2020 folder
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123-135: notes in 2020 folder
R136 20210101: 211.4 (-1.5)
R137 20210111: 210.0 (-1.4)
R138 20210121: 207.7 (-2.3)
R139 20210131: 208.6 (+.9)
R140 20210210: 206.6 (-2)
R141 20210220: 210.2 (+3.6)
R142 20210302: 208.0 (-2.2)
R143 20210312:207.3 (-.7)
R144 20210322 209.2 (+1.9)
R145 20210401 208.4 (-.8)
R146 20210411 207.2 (-1.2)
R147 20210421 206.5 (-.7)
R148 20210501 207.3 (+.8)
R149 20210511 207.7 (+.4)
R150 20210521 205.5 (-2.2)
R151 20210531 206.7 (+1.2)
R152 20210610 205.3 (-1.4)
R153 20210620 207.1 (+1.8)
R154 20210630 205.9 (-1.2)
R155 20210710 206.1 (+.2)
R156 20210720 207.1 (+1)
R157 20210730 205.6 (-1.5)
R158 20210809 203.2 (-2.4)
R159 20210819 202.9 (-.3)
R160 20210829 203.1 (+.2)
R161 20210908 203.1 (+/-0)
R163 20210928 203.9 (+.7)
R164 & R165 20211018 207.6 (+3.7) 16 day road trip did some damage
R166 20211028 207.8 (+.2)
R167 20211107 208.3 (+.5)
R168: Time for a mental reset! I want to be under 200 before 2022. If that is going to happen then I need to lose the vacation gain and get back on a losing track!
🎯Mini Goal: <205 (Repeat until I hit it!)
Exercise Goal for this round: Bike, swim, and strength class twice per week. Walk the dog 100 miles in Nov!
Day/Weight/Previous Day’s Comment
11/8 207.9 Walked 3.3 miles, ? cal, ? net carbs, 2 glasses wine. Wonderful jazz music brunch at Brennan’s with our adult children (they threw in their credit cards and would not let us pay), 60th birthday celebration for DH since we had the kids all together. Walked through our daughter’s new home built in 1948 … definitely a fixer upper in an up and coming area of town. She told her siblings she was pregnant at brunch. So much celebration this weekend. Taking my mom to the airport today and pulling the plug on gluttony for the rest of the week!
11/9 207.4 Walk 3 miles, Bike 20 min, ? cal, ? net carbs, AF.
11/10 206.7 Walked 1.3 + 1.3, Strength Training 1 hr, weeding garden, ? cal, ? net carbs, AF. Still not journalling my food but I am paying more attention Mon & Tues. TODAY is the day I pull it all back together water, tracking every bite and exercise. Took the leftover pumpkin cookies & pear cake from the baby shower to alumnae social event last night instead of a bottle of wine. All the sweet temptations are gone!
11/11
11/12
11/13
11/14
11/15
11/16
11/1710 -
quiltingjaine wrote: »@_JeffreyD_ After we got Oskar, my “not a cat person” husband said “no more cats.” Last week he said he might relax that statement. I think Oskar at 9 1/2 would be much better off with a playmate. 🤷♀️
I would like all of the prayer warriors out there to add my older daughter to your lists. She is interviewing on Monday at 10AM Central time for a job 25 minutes from home rather than the 65 minute commute she has been doing. She has been an RN for over 20 years. Some of you may remember her from JGM10 as @MBabydoll Thank you in advance my dear friends!
@Quiltingjaine I used to have a 90 minute commute each way when I lived in the Chicago suburbs. 25 years ago we decided to move back to the hometown, and my commute is now 5 minutes each way. That long commute was killing me. Didn't see the kids until weekends. I have already lifted your daughter in prayer for this coming Monday.6 -
Fell off the wagon and missed a few rounds but I’m back and recommitted!
36, 5'4
OSW on 23 Aug 21: 234 lbs
UGW: 125-135 lbs (I’ll see when I get there)
Round 168 GW: 230 lbs
Round 168 goals: work out at least 30 mins every day, drink 2 litres water daily, no alcohol
Day/Weight/Comment:
11/8 – 234 - Back to where I was in August. Not good but looking forward not back!
11/9 – 231.2 – Met all round goals yesterday and feeling pretty great!
11/10 – 231.8 – I got some not so great news yesterday so all the healthy eating and goals went out the window. Honestly, surprised that the uptick wasn’t more! But today will be a good day.
11/11
11/12
11/13
11/14
11/15
11/16
11/17
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
230's; 220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's; 120's
12 -
Day/AM Weight/End of Day Comment
11/8 – 197.0 – Stayed focused and made good choices, over my calorie limit but tracked all
11/9 – 196.0 – Good choices up to the wine….
11/10 – 196.2 -
11/11 -
11/12
11/13
11/14
11/15
11/16
11/1710 -
SW: 299.2 (April 20, 2021)
GW: 180
End of Round 157: 257.1
End of Round 158: 250.9
End of Round 159: 249.1
End of Round 160: 244.5
End of Round 161: 237.2
End of Round 162: 234.1
End of Round 163: 229.1
End of Round 164: 229.9
End of Round 165: 224.9
End of Round 166: 222.4
End of Round 167: 216.5
Round Goal: 215
Day/Weight/Comment
11/08 - 217.2 I set my goal for this round to 215 because that will put me into "overweight" BMI. I've been snacking A LOT lately but I've also been working out like a madman so I feel like it's deserved. A healthy relationship with food is important to establish getting closer to the goal. Had my booster shot on Saturday and that knocked me out but still had a 45 minute PR on the Peloton.
11/09 - 218.9 My body does not like the beginning of the week lol. I didn't work out so that definitely plays a factor but this is every Monday/Tuesday. Took progress pictures this morning though and it's honestly crazy to see beginning of weight loss vs now.
11/10 - 215.2 I was surprised so I weighed on the back-up scale and got the same number. I don't make the news, I just report it. 3 rides and a 1.25 mile walk with the pups between last weigh in and this also very light lunch. This number made my day to be honest.
11/11
11/12
11/13
11/14
11/15
11/16
11/1713 -
Male: 64
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:Generally, keep it under control. Specifically, get some more exercise done.
Major Goal this round is to just lower my ten-day average from previous ten days. It has been creeping up for 60 days! (would have been more if not for this group!)
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Round 168 Posts
Month/Day: Exercise / Comment
Previous posts:
11/8: 207
I have NO explanation for this bump up from yesterday. Ok, yes I do but it involves an overabundance of information.
11/9: 206.6
Marginal day of following my self-imposed rules yesterday.
11/10: 205.6
Important work being done here. I wish I could remember that every day.
Had a spinning class last evening after work. I was there a few minutes early so I decided to do some upper body dumb-bell exercise. Very proud of myself for staying in my lane. The young lady next to me was using twice the weight I was lifting. Others were at many multiples more. I put my ego in my pocket and wasn’t even tempted to “look strong,” or “feel week!”
Very satisfying muscle soreness this morning and no injuries. Getting wise in my old age.
11/11
11/12
11/13
11/14
11/15
11/16
11/17
10 -
Thank you @musicsax and @_JeffreyD_ and others for your prayers for @MBabydoll. She also told me yesterday that they finally have a closing date (Friday at 9am) for the home they have been building for the last year.5
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Female 5’1” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
SW Rnd 157 115.5 AW 114.75
SW Rnd 158 115.5 AW 115.8
SW Rnd 159 115.5 AW 116.3
SW Rnd 160 118.0 AW 118.0
SW RND 161 117.0 AW 117.45
SW RND 162 117.0 AW 117.6
SW RND 163 117.0 AW 118.45
SW RND 164 117.5 AW 118.05
SW RND 165 118.0 AW 118.02
SW RND 166 120.0 AW 118.2
SW RND 167 119.5 AW 119.4
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable but I’ve been doing it for over 4 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
Day/Weight/Comment
RND 168 SW 117.5
11/8 118.5 AF, no TMI
11/9 118.5 AF, TMI after weigh in and coffee
11/10 118.5 AF, plan to fast today with neighbor.9 -
_JeffreyD_ wrote: »
11/10: 205.6
Important work being done here. I wish I could remember that every day.
Had a spinning class last evening after work. I was there a few minutes early so I decided to do some upper body dumb-bell exercise. Very proud of myself for staying in my lane. The young lady next to me was using twice the weight I was lifting. Others were at many multiples more. I put my ego in my pocket and wasn’t even tempted to “look strong,” or “feel week!”
Very satisfying muscle soreness this morning and no injuries. Getting wise in my old age.
@_JeffreyD_ - YES a very important lesson. Congrats on using the dumb-bells before spinning class.
It is better for us to not feel insecure about our choices and do what is best for us at this time in life. I'm taking a strength training class (lunges, squats, pushups, repetitive hand weights ... all to music). Some in the class are using 8-25 lb hand weights ... I'm using 3-5 lb
It is challenging as it is and I'm not alone with the 3-5 lb which is good. Also doing this for an entire hour I find it is better to do the motions and I'm sore afterward so I'm making progress! 9 -
Round 168 goals: Check in every day. Drink my water. Stay under my calories. And Get a few more steps then the day before.
SW: 199.8
11/8: 199.8
11/9: 199.8
11/10: 198.4 4146 steps , 1666 cals, 3/4 gal water
11/11:
11/12:
11/13:
11/14:
11/15:
11/16:
11/17:7 -
SW: 306.6
Day/Weight/Comment:
11/8: 306.6 (forgot to weigh-in this morning)
11/9: 302 ⬇️ (-4.6 lbs)
11/10: 300.8 ⬇️ (-1.2 lbs) I was afraid 😩 the scale would show a gain this morning. Imagine my surprise 🤩 when it showed a loss. I over ate yesterday and was sure I'd see a gain, still may show up tomorrow.😱 However, I plan to be very mindful of what I eat today and hoping to either lose or stay the same when I weigh in tomorrow. 😀
11/11:
11/12:
11/13:
11/14:
11/15:
11/16:
11/17:9 -
🍁🐿🍂🐿🍎HSW - 218.2 (Feb. 2015)
UGW - 130
2021 Goals (revised) — get out of the 180s; eat mindfully; meditate most days; exercise for the pleasure of moving.
History 2021R136 1/1/2021 End weight 187. (+1.4lb). 10-day ave cals 1885.R167 11/7/21: End weight 180.2. Moving Ave 179.2 (-.6). Ave calories 1632.
R137 1/11/2021 End weight 187. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 187. (+/-0). 10-day ave cals 1753.
R139 — End weight 187. (+/-0). Didn’t track calories.
R140 — end weight 187.
R141 — end weight 187. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 187.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 188. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 187. Ave calories 1690.
R145 4/1/21. End weight 187.2. Ave calories 1504. (Goal 1500). ⭐️
R146 4/11/21. End weight 188 (188.6). Ave calories 1516. (Goal 1500).
R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.).
R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)
R153 6/20/21. End weight 188. (-.6). Ave calories 1563. (Goal <1500.)
R154 6/30/21. End weight moving average 187.9. (-.1). Ave calories 1663. (Goal <1400.).
R155 7/10/21. Moving average 189.1. (+1.2). Ave calories 1677.
R156 7/20/21. Moving average 188.8. (-.3). Ave calories 1867.
R157 7/30/21. End weight 187. Moving average 187.9. (-.9). Ave calories 1570.
R158 8/9/21: End weight 189.2. Moving ave 188.8. (+.9). Ave calories 1633.
R159 8/19/21: End weight 188.8. Moving Ave 188.3. (-.5). Ave calories 1518.
R160 8/29/21: End weight 187.4. Moving Ave 187.9 (-.4). Ave calories 1519. ]
R161 9/08/21: End weight 185.6. Moving ave 186.5 (-1.4). Ave calories 1324.
R162 9/18/21: End weight 183.6. Moving Ave 183.8 (-2.9). Ave calories 1260.
R163 9/28/21: End weight 182.4. Moving Ave 182.5 (-1.3). Ave calories 1286.
R164 10/8/21: End weight 181.2. Moving Ave 181.4 (-1.1). Ave calories 1405.
R165 10/18/21: End weight 179.4. Moving Ave 179.8 (-1.4). Ave calories 1468.
R166 10/28/21: End weight 180.4. Moving Ave 179.8. (0/0). Ave calories 1545.
Day/Weight/Comment
11/08 - 180.2, ave 179.4
I had a fun day yesterday. I took my 4-mo-old puppy, Rory, to the local dog show and he earned his Canine Good Citizen (CGC) certificate and his Novice Trick Dog title! It’s a huge show, but he did fine in the chaos of people, dogs, & noise. Here’s he is after doing his tricks.
11/09 - 180, ave 179.6
Ok, this makes sense since my calories have been very close to maintenance for the past week. Slowly dropping back down.
11/10 - 178, ave 179.2
Nice drop! I think it’s all the walking in obedience class, because my calories were barely below maintenance and I had some sherbet and some triscuits and cheese last night. Whatever! I’m off now for a walk with the pup, aiming for 3 miles. That’s about his limit for now, and will give me a little peace and quiet later!
11/11 -
11/12 -
11/13 -
11/14 -
11/15 -
11/16 -
11/17 -8 -
Let’s do this!
This is round 8 for me.
161 SW: 222.2
EW: 221.6
162 EW: 218.6
163 EW: 211.8
164 EW: 211.6
165 EW: 206.0
166 EW: 206.2
167 EW: 203.2
Round 168 goals: Pelo 2-3x/week; strength training 2-3x/week; 10,000 steps/day; <90 net carbs/day; lose as much weight as I can!
SW: 203.2
11/8: 201.8 53 net carbs, Pelo ride done, and step goal achieved. I’m starting to see a pattern emerging with the way my body loses now- stalling for about 2 weeks surrounding TOM, then suddenly dropping a lot all at once for about 10 days before starting the pattern again. That makes it feel like I have very little time each month to lose, but if it’s going to be bunch within those 10 days, then it’s really not so bad after all.
11/9: 201.6 63 net carbs, step goal achieved, and strength workout done. I had an incident where I had my injera recipe put into the MFP recipe calculator previously, but made it a little different this time but didn’t edit the recipe until after I already ate it. Still managed to pull off a good day in spite of the injera incident though, so I’m happy with that 0.2 loss! I also am wearing a pair of size 10 jeans today- the first time I’ve actually worn them since I bought them a few weeks ago as a motivator. Talk about a confidence boost!
11/10: 200.8 I’m so close to under 200 I can taste it! I was concerned pizza night night cause issues, but it obviously didn’t. 77 net carbs, step goal hit, and Pelo ride done. Come on 199!!!
11/11:
11/12:
11/13:
11/14:
11/15:
11/16:
11/17:11 -
* ROUND 168 (Mo•Nov 8 - We•Nov 17) Water, 80+ ounces daily, carbs at 30g, last meal(s) by 7pm., that seems to be what I end up at most days.
Seeking lower bodyfat%
My name is Tish.
Age: 65
Height: 5'7.5"
USW: 260
2021 Start Wgt: 215 (Jan 1)
CW: 196.2
RGW: Lose 1/2 to 1 pound
FGW: 175
*It's easier for me to think
10lbs ahead at a time*
▪2018▪Round End Weights*
{Mar 19~Round 34- lost 2.8 lbs~215.8}▪2019▪Round End Weights*
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}
{Sep 9~Round 88 - gain .4 lbs -184}
{Sep 19~Round 89 - gain 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}{Round 136 - 215 EW}Dec 31 2020(1/01)Round 162 -196.8 EW}Sep 18 2021
????
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.6 EW}Nov 7 2021
Looking back on my weight loss history, I cycled from 196lbs to 199lbs for about 6 rounds, even touching 200lbs again before dropping to the 180's.
{Day/Weight/Comment}
▪Day1▪︎Mo•11/8- ¤196.2 (Su•11/7- 2:30pm, 5:30pm; 17.5hrs; 73g carbs, Fiber•5g; 55ozs water.
▪Day2▪︎Tu •11/9- ¤196.4 (Mo•11/8- 3pm, 7pm, 8:30pm; 22hrs) 77g carbs; Fiber•g; 64ozs water.
■Day3▪We︎ •11/10- ¤197.6 (Tu•11/9- 7pm; hrs) 85g carbs; Fiber•g; 80ozs water. Did not fast. Did some off grid eating, so all foods are NOT in my food diary. Don't know total carbs or calories eaten.
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
Seeking lower bodyfat%
▪2021▪
*update monthly*
•20.6lbs lost ✔
•BMI lowered 3.8 points
•BF reduced 4.8%
▪2021▪ Round Start Weights*R137/Jan/2~SW: 212 (new start)
R138/Jan/12~SW: 209.8
R139/Jan/22~SW:209.6
R140/Feb/01~SW: DNW
R141/Feb/11~SW:
R142/Feb/20~SW
R143/Mar/03~SW:215
R144/Mar/13~SW:215
R145/Mar/23~SW:215
R146/Apr/02~SW:214.3
R147/Apr/11~SW:216
R148/Apr/22~SW:216
R149/May/02~SW:216.3
R150/May/12~SW: DNW
R151/May/22~SW: 216.7
R152/Jun/01~SW: 215.7
R153/Jun/11~SW: 216.2
R154/Jun/21~SW: 215.6
R155/Jun/30~SW: 216
R156/Jul/11~SW: 212.6
R157/Jul /21~SW: 209.4
R158/Jul /31~SW: 208.8
R159/Aug /10~SW: 206.6
R160/Aug /20~SW: 204.6
R161/Aug /30~SW: 202
R162/Sep/9~SW: 200.6
R163/Sep/19~SW: 198.2
R164/Sep/29~SW: 197
R165/Oct/9~SW: 195.4
R166/Oct/19~SW: 195.8
R167/Oct/29~SW: 195.4
R168/Nov 8~SW: 196.2
https://community.myfitnesspal.com/en/discussion/10659439/a-gallon-a-day/p16
https://community.myfitnesspal.com/en/discussion/10844981/fall-weight-loss-challenge-2021-october-november-and-december-a-continuation/177 -
Round 168 (my 5th)
November 8 - November 7, 2021
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
RSW: 157.0 pounds (Nov 7, 2021, EO Round 167)
RGW: 154.0 pounds (-3.0 pounds)
Day/Weight/Comment
11/08: 157.0 - Well, I really need to focus on my eating. I’ve kind of been on autopilot with meals, but these last 4 days I was going back to some bad habits (eating even after I knew I was at the top end of my calories). When I’m not in my usual routine is when I get derailed. That means two things: I need to figure this out for upcoming holidays and travel, and I need to get back on track here at home and not let this short slide turn into a longer one.
11/09: 156.5 - Did my usual Jazzercise workout and normal meals with the exception of the last of the birthday cake.
11/10: 157.6 - Hmmm, too much salt? Too much cake?
11/11: -
11/12: -
11/13: -
11/14: -
11/15: -
11/16: -
11/17: -
Total round weight loss/gain to date from EO last round: + 0.6 pounds8 -
MFP -Round #6 - 168
I’m 62 years old, 5’4” tall and my weight goal is to lose 30 pounds by my birthday on June 6, 2022.
I started my first round on September 20, 2021.
Goals for round #6:
On my previous rounds I had 3 goals. That didn’t work. So this time I’ll set only one goal for this round:
1- drink more water
Weight loss
Round 1: -2.2 lbs
Round 2: -1.8 lbs
Round 3: +0.6
Round 4: -1.4lbs
Round 5: +0.8
Projected average: 1.3 lbs per round
Current average: 0.88 per round
SW:
Day/Weight/Comment
11/8: 181.8 went for a short loop with my trail bike and had fun at a pump truck… felt like a 5 year old kid playing around. Was fun!
11/9: 181.4 well, this was the last ride with nice weather. Food is back on track. Now we have a few days of winter storm, I’ll rest and try to keep up counting calories.
11/10: 180.6
11/11
11/12
11/13
11/14
11/15
11/16
11/17
7 -
Age: 62 5’6”
SW: 264.1 (5/11/21)
CW: 215.6 (11/7/21)
UGW: 160
End of 10 day challenge goal: 212
Drink a minimum of 64 oz water a day
Swim, Circuit, Hike (5x week minimum)
Challenge 156: 245.4 (-1.8) Challenge 157: 242 (-3.4)
Challenge 158: 240 (-2.0) Challenge 159: 237 (-3.0)
Challenge 160: 235.6 (-1.4) Challenge 161: 229.6 (-6.0)
Challenge 162: 227.6 (-2.0) Challenge 163: 223.4 (-4.2)
Challenge 164: 221.6 (-1.8) Challenge 165: 218.6 (-3.0)
Challenge 166: 216.8 (-1.8) Challenge 167: 215.6 (-1.2)
11/8 216 (+.4) Hiked 6+ miles with my sister yesterday. It was a beautiful day in the mountains. I should be on a downward trend tomorrow. No scheduled exercise today, but I’ll be drinking lots of water.
11/9 215.4 (-.2) Today, I’m back in the pool. My low weight was last Friday. I had my indulgence meal Friday night and I’m still trying to catch back up. No hugs necessary. Just playing some mind games that come along with losing weight. As long as I stay focused, the whoosh will come.
11/10 213.6 (-2.0) This was my lowest weight last round so I’m glad to see it back on the scale today. Drank all my water yesterday and had a wonderful swim. No organized exercise today.
6 -
I am 58 yr old, 5' 6" female from the Midwest.
OSW 213.4 (July 2012)
Round 164 (Round 1) SW 206.6 RGW 205 EW 204 -2.6 Comments: Very stressful at home this round.
Round 165 (Round 2) SW 204 RGW 204 Comments: Traveled - quilt retreat just hoping to stay the same and not go up.
Round 166 - I skipped this one. Too much traveling and stress with elderly mother and a husband who just started radiation therapy.
Round 167 (Round 3) SW RGW EW 207.4
SW: 206
Day/Weight/Comment
11/8 206 Off to a better start
11/9 207.8 We went out for lunch yesterday and I had a cheeseburger with salty fries. I did drink more water than usual and I am hoping that is why there is a big gain. We will see if that is why tomorrow but staying vigilant today. My goal is to be under 200 and into the100’s by end of the year. I need to be better!
11/10 206.4 A lot of work outside with raking the leaves. Also it looks like water retention from Monday’s lunch is gone. Now to have a good day today. Husband is on radiation treatment #12 of 20 and everything at this moment is good. Keeping everything in perspective and positive.
11/11
11/12
11/13
11/14
11/15
11/16
11/178 -
Round 168
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 126 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R167 EW= 189.0
R168 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]…..16.2 LOST [/b] (Ending Weight 187.6)
R163 (09/19/21 thru 09/28/21) = …..0.8 GAINED (Ending Weight 188.4)
R164 (09/29/21 thru 10/08/21) = …..2.8 LOST (Ending Weight 185.6)
R165 (10/09/21 thru 10/18/21) = …..0 LOST or GAINED (Ending Weight 185.6)
R166 (10/19/21 thru 10/28/21) = …..3.6 GAINED (Ending Weight 189.2)
R167 (10/29/21 thru 11/07/21) = …..0.2 LOST (Ending Weight 189.0)
R168 (11/08/21 thru 11/17/21) = …..xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
11/07 …..189.0….. ENDING WEIGHT LAST ROUND
11/08 …..189.2 ….. (Trend weight xxxxx) Not off to a great start with the scale. Late night snacks brought on by excessive hunger. I worked hard in the yard yesterday for over 3 hours and burned over 700 calories just in raking. Those calories can come in much faster than they leave!
11/09 …..189.6 ….. Trend weight xxxxx) No TMI again. Very early weigh-in after, essentially, no sleep and all those other excuses. Yesterday it was not on my daughter. It was on me. I know what good habits are. I know what low calorie is and what low carb can do to help me. I recognize the right foods. It’s time to stop glancing at it all and start staring at what I need to do. It has been out of control since just before my surgery.
11/10 …..189.6 ….. (Trend weight 188.6) I just realized my fitbit wasn’t linking to my trendweight.com so my trending weights have been off. I think It may have something to do with my daughter’s new fitbit I bought her for her birthday. It may be scrambling up my info. I found another way to get it in the meantime so I’ve included it today. Sheesh….this is worse than I thought or imagined!
11/11 …..xxxxx ….. (Trend weight xxxxx)
11/12 …..xxxxx ….. Trend weight xxxxx)
11/13 …..xxxxx ….. (Trend weight xxxxx)
11/14 …..xxxxx ….. (Trend weight xxxxx)
11/15 …..xxxxx ….. (Trend weight xxxxx)
11/16 …..xxxxx ….. (Trend weight xxxxx)
11/17 …..xxxxx ….. (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
6 -
@quiltingjaine and @Mbabydoll Many prayers are on the way!2
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