100 DAYS OF WEIGHTING IN #10

1141517192052

Replies

  • deepwoodslady
    deepwoodslady Posts: 7,061 Member
    100 Days of Weighing In ^^^^^ October 22, 2021 through January 29, 2022
    My Name is Donna, Age 61. I am 5’5” tall & I live in Northern Michigan.


    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


    “We will encounter many defeats but we must not be defeated.” ~Maya Angelou

    Starting Weight from End of Last Challenge October 21, 2021 : : 185.2
    Day 01…..10/22…..DNW…..(Trend weight xxxxx)
    Day 02…..10/23…..DNW…..(Trend weight 186.8)
    Day 03…..10/24…..188.2…..(Trend weight 186.9)
    Day 04…..10/25…..187.0…..(Trend weight 186.9)
    Day 05…..10/26…..188.0…..(Trend weight 187.0)
    Day 06…..10/27…..188.2…..(Trend weight 186.8)
    Day 07…..10/28…..189.2…..(Trend weight 187.2)
    Day 08…..10/29…..186.6…..(Trend weight 187.2)
    Day 09…..10/30…..188.0…..(Trend weight 187.3)
    Day 10…..10/31…..188.2…..(Trend weight 187.2)

    Weight Loss in October (partial month) ……………….. 3.0 lbs GAINED in 10 days!
    Total Accumulated Weight Loss…..3.0 lb gain


    Day 11…..11/01…..189.4…..(Trend weight 187.7) Dancing dangerously around the 190 mark. Gotta get my Fitness Marshall or my free form dancing with Alexa back on and start dancing back in the right direction. I ate all junk yesterday and I haven’t completed my logging since before surgery. DGS keeps my hands full at all times!

    Day 12…..11/02…..189.0…..(Trend weight 187.8) I hate that it’s trending upward. Like the universe has no faith in my future! I’ll show them!
    Day 13…..11/03…..189.0…..(Trend weight 187.9) Good News Folks. No sign of cancer in my breast skin tissue! Pathology reported today. Today is a double day of celebration. May daughter who moved back in is celebrating her 27th birthday today. There will be a special dinner, cake, ice cream and lots of fun and love. I will try to watch portion control but the menu will put me over the top of my goals. Tomorrow back on 100% track. Lots of snow last night. Everything covered in lasting white here. It’s very pretty but not very useful. I will have to get creative on movement again today.
    Day 14…..11/04…..189.6…..(Trend weight 188.1)The celebrations are over. It’s time to get serious now. Today I take my DGS’s to their hair appointments and dinner afterward. I will not be ordering. Today will be a good day. I have no choice. Look how close I am to the 190’s again!
    Day 15…..11/05…..188.8…..(Trend weight 188.2) Happy face on the scale going down. Sad face on the trend weight still going up. Gotta clean up this mess!
    Day 16…..11/06…..188.0…..(Trend weight 188.2) More progress but still trying to turn that trend weight around. Inch by inch….pound by pound (or fraction thereof!).

    Day 17…..11/07…..189.0…..(Trend weight 188.2) A day very similar to yesterday but a gain this time. I’m sure it’s due to no TMI. I also had a bit fewer steps yesterday and not as much water as usual. Today I rake with a small crew of help. This should get in more steps and calorie burn. Just what the doctor ordered! Speaking of doctor…..I hope this will not cause problems with my stitches healing. I will try not to get over-zealous!
    Day 18…..11/08…..189.2…..(Trend weight 188.2) Over 700 calories burned just in raking. But you can’t outrun the fork, believe me, I’ve tried!
    Day 19…..11/09…..189.6…..(Trend weight 188.4) No TMI again. Very early weigh-in after, essentially, no sleep and all those other excuses. Yesterday it was not on my daughter. It was on me. I know what good habits are. I know what low calorie is and what low carb can do to help me. I recognize the right foods. It’s time to stop glancing at it all and start staring at what I need to do. It has been out of control since just before my surgery.

    Day 20…..11/10…..189.6…..(Trend weight 188.6) Total bingeing at night. Stuffing it in to the point of almost puking. It has to do with cravings, stress, not eating a sufficient dinner. I will try to stop the madness today. I have not been logging again. I know that will help and I’ll try to get the time I need to do it.
    Day 21…..11/11…..189.6…..(Trend weight 188.6) I hate the new format and vote no! All the entrys look boring with no color. I don’t want weight loss to be colorless and drab. It needs to be bright and inviting! I have no time to change my format to comply to the blah at this time. Let’s all (who agree) let the moderators know!
    Day 22…..11/12…..189.4…..(Trend weight 188.8) Still navigating the new format and still hating it. Dr. appointment yesterday revealed that I will need to see a cardiologist after I failed the two pre-op EKG’s. I also will need to see an endocronologist for my T2D. Time to get serious about my diet and exercise plans again!
    Day 23…..11/13…..xxxxx…..(Trend weight xxxxx)
    Day 24…..11/14…..xxxxx…..(Trend weight xxxxx)
    Day 25…..11/15…..xxxxx…..(Trend weight xxxxx)
    Day 26…..11/16…..xxxxx…..(Trend weight xxxxx)
    Day 27…..11/17…..xxxxx…..(Trend weight xxxxx)
    Day 28…..11/18…..xxxxx…..(Trend weight xxxxx)
    Day 29…..11/19…..xxxxx…..(Trend weight xxxxx)
    Day 30…..11/20…..xxxxx…..(Trend weight xxxxx)
    Day 31…..11/21…..xxxxx…..(Trend weight xxxxx)
    Day 32…..11/22…..xxxxx…..(Trend weight xxxxx)
    Day 33…..11/23…..xxxxx…..(Trend weight xxxxx)
    Day 34…..11/24…..xxxxx…..(Trend weight xxxxx)
    Day 35…..11/25…..xxxxx…..(Trend weight xxxxx)
    Day 36…..11/26…..xxxxx…..(Trend weight xxxxx)
    Day 37…..11/27…..xxxxx…..(Trend weight xxxxx)
    Day 38…..11/28…..xxxxx…..(Trend weight xxxxx)
    Day 39…..11/29…..xxxxx…..(Trend weight xxxxx)
    Day 40…..11/30…..xxxxx…..(Trend weight xxxxx)

    Weight Loss in November ……………….. xxxxx
    Total Accumulated Weight Loss…..xxxxx


    Day 41…..12/01…..xxxxx…..(Trend weight xxxxx)
    Day 42…..12/02…..xxxxx…..(Trend weight xxxxx)
    Day 43…..12/03…..xxxxx…..(Trend weight xxxxx)
    Day 44…..12/04…..xxxxx…..(Trend weight xxxxx)
    Day 45…..12/05…..xxxxx…..(Trend weight xxxxx)
    Day 46…..12/06…..xxxxx…..(Trend weight xxxxx)
    Day 47…..12/07…..xxxxx…..(Trend weight xxxxx)
    Day 48…..12/08…..xxxxx…..(Trend weight xxxxx)
    Day 49…..12/09…..xxxxx…..(Trend weight xxxxx)
    Day 50…..12/10…..xxxxx…..(Trend weight xxxxx)

    Halfway Progress Report: …..Pounds Lost so Far:

    Day 51…..12/11…..xxxxx…..(Trend weight xxxxx)
    Day 52…..12/12…..xxxxx…..(Trend weight xxxxx)
    Day 53…..12/13…..xxxxx…..(Trend weight xxxxx)
    Day 54…..12/14…..xxxxx…..(Trend weight xxxxx)
    Day 55…..12/15…..xxxxx…..(Trend weight xxxxx)
    Day 56…..12/16…..xxxxx…..(Trend weight xxxxx)
    Day 57…..12/17…..xxxxx…..(Trend weight xxxxx)
    Day 58…..12/18…..xxxxx…..(Trend weight xxxxx)
    Day 59…..12/19…..xxxxx…..(Trend weight xxxxx)
    Day 60…..12/20…..xxxxx…..(Trend weight xxxxx)
    Day 61…..12/21…..xxxxx…..(Trend weight xxxxx)
    Day 62…..12/22…..xxxxx…..(Trend weight xxxxx)
    Day 63…..12/23…..xxxxx…..(Trend weight xxxxx)
    Day 64…..12/24…..xxxxx…..(Trend weight xxxxx)
    Day 65…..12/25…..xxxxx…..(Trend weight xxxxx)
    Day 66…..12/26…..xxxxx…..(Trend weight xxxxx)
    Day 67…..12/27…..xxxxx…..(Trend weight xxxxx)
    Day 68…..12/28…..xxxxx…..(Trend weight xxxxx)
    Day 69…..12/29…..xxxxx…..(Trend weight xxxxx)
    Day 70…..12/30…..xxxxx…..(Trend weight xxxxx)
    Day 71…..12/31…..xxxxx…..(Trend weight xxxxx)

    Weight Loss in December ……………….. xxxxx
    Total Accumulated Weight Loss…..xxxxx


    Day 72…..01/01…..xxxxx…..(Trend weight xxxxx)
    Day 73…..01/02…..xxxxx…..(Trend weight xxxxx)
    Day 74…..01/03…..xxxxx…..(Trend weight xxxxx)
    Day 75…..01/04…..xxxxx…..(Trend weight xxxxx)
    Day 76…..01/05…..xxxxx…..(Trend weight xxxxx)
    Day 77…..01/06…..xxxxx…..(Trend weight xxxxx)
    Day 78…..01/07…..xxxxx…..(Trend weight xxxxx)
    Day 79…..01/08…..xxxxx…..(Trend weight xxxxx)
    Day 80…..01/09…..xxxxx…..(Trend weight xxxxx)
    Day 81…..01/10…..xxxxx…..(Trend weight xxxxx)
    Day 82…..01/11…..xxxxx…..(Trend weight xxxxx)
    Day 83…..01/12…..xxxxx…..(Trend weight xxxxx)
    Day 84…..01/13…..xxxxx…..(Trend weight xxxxx)
    Day 85…..01/14…..xxxxx…..(Trend weight xxxxx)
    Day 86…..01/15…..xxxxx…..(Trend weight xxxxx)
    Day 87…..01/16…..xxxxx…..(Trend weight xxxxx)
    Day 88…..01/17…..xxxxx…..(Trend weight xxxxx)
    Day 89…..01/18…..xxxxx…..(Trend weight xxxxx)
    Day 90…..01/19…..xxxxx…..(Trend weight xxxxx)
    Day 91…..01/20…..xxxxx…..(Trend weight xxxxx)
    Day 92…..01/21…..xxxxx…..(Trend weight xxxxx)
    Day 93…..01/22…..xxxxx…..(Trend weight xxxxx)
    Day 94…..01/23…..xxxxx…..(Trend weight xxxxx)
    Day 95…..01/24…..xxxxx…..(Trend weight xxxxx)
    Day 96…..01/25…..xxxxx…..(Trend weight xxxxx)
    Day 97…..01/26…..xxxxx…..(Trend weight xxxxx)
    Day 98…..01/27…..xxxxx…..(Trend weight xxxxx)
    Day 99…..01/28…..xxxxx…..(Trend weight xxxxx)
    Day 100…..01/29…..(Final Weight In)……xxxxx……(trend weight xxxxx)


    Weight Loss in January ……………….. xxxxx
    Total Accumulated Weight Loss…..xxxxx


  • deepwoodslady
    deepwoodslady Posts: 7,061 Member
    Reposted original entry today to test the features.
  • threewins
    threewins Posts: 1,109 Member
    Day 1, 105.3 cm, 93.0 kg, 1 min run
    Day 2, 105.3 cm, 2 min run
    Day 3, 106.2 cm, 3 min run
    Day 4, 106.4 cm, 4 min run
    Day 5, 106.3 cm, 5 min run
    Day 6, 106.3 cm, 6 min run
    Day 7, 106.2 cm, 7 min run
    Day 8, 106.4 cm, no run (rain)
    Day 9, 106.1 cm, no run (tired)
    Day 10, no reading, no run (rain)
    Day 11, no reading, 8 min run
    Day 12, 105.1 cm, 9 min run
    Day 13, 104.9 cm, no run (lazy) from now on recording waking myself up by snoring (WUBS)
    Day 14, 104.7 cm, no run (bad planning), WUBS
    Day 15, 105.0 cm, 92.5 kg, no run (lazy), WUBS
    Day 16, 104.8 cm, no run (busy), WUBS
    Day 17, 105.4 cm, no run (unwell), WUBS
    Day 18, 105.6 cm, no run (lazy), WUBS
    Day 19, 105.8 cm, WUBS
    Day 20, 105.2 cm, WUBS
    Day 21, 105.5 cm, WUBS
    Day 22, 105.1 cm, WUBS
    Day 23, 104.8 cm, WUBS
  • Chalmation
    Chalmation Posts: 2,356 Member
    Challenge SW: 155
    Challenge GW: 140


    Day 1: Fri, 10/22: 155
    Day 2: Sat, 10/23: 154.4
    Day 3: Sun, 10/24: 154.2
    Day 4: Mon, 10/25: 153.6
    Day 5: Tue, 10/26: 153.6
    Day 6: Wed, 10/27: 153.4
    Day 7: Thu, 10/28: 153
    Week 1 Loss: -2.6

    Day 8: Fri, 10/29: 152.4
    Day 9: Sat, 10/30: 152.4
    Day 10: Sun, 10/31: 152.2
    October Loss: -2.8

    Day 11: Mon, 11/1: 152.6 No obvious reason for the uptick. Didn’t do anything different yesterday. No candy.
    Day 12: Tue, 11/2: 151.6
    Day 13: Wed, 11/3: 151.8
    Day 14: Thu, 11/4: 152 Weighed 3 hours earlier than usual. Had to get up early to bring my sister to the airport.
    Week 2 Loss: -2

    Day 15: Fri, 11/5: 150.4
    Day 16: Sat, 11/6: 150.8
    Day 17: Sun, 11/7: 150.2
    Day 18: Mon, 11/8: 151.4 Had a high sodium day yesterday and only drank 6 cups of water. Was under calories and did 35 minutes exercise.
    Day 19: Tue, 11/9: 150.4
    Day 20: Wed, 11/10: 149.8
    Day 21: Thu, 11/11: 149.6
    Week 3 Loss: -0.2

    Day 22: Fri, 11/12: 150.2

    Glad old way is back but they said it might be temporary.

    weight.png
  • ashleycarole86
    ashleycarole86 Posts: 4,231 Member
    Challenge Starting Weight: 201.4

    Challenge Goal: 174

    Challenge Ending Weight:

    Total Weight Loss for Challenge:

    Day 1: Fri, 10/22: 201.4

    Day 2: Sat, 10/23: 199.8

    1st Week Goal Weight: N/A

    1st Week Actual Weight: 199.8

    Day 3: Sun, 10/24: 200

    Day 4: Mon, 10/25: 202.2

    Day 5: Tues, 10/26: 202.2

    Day 6: Wed, 10/27: 200.8

    Day 7: Thurs, 10/28: 199

    Day 8: Fri, 10/29: 199

    Day 9: Sat: 10/30: 197.6

    2nd Week Goal Weight: 198

    2nd Week Actual Weight: 197.6

    Day 10: Sun: 10/31: 197.6

    Day 11: Mon: 11/1: 197.4

    Day 12: Tues: 11/2: 198.4

    Day 13: Wed: 11/3: 198.6

    Day 14: Thurs: 11/4: 197.2

    Day 15: Fri: 11/5: 196.6

    Day 16: Sat: 11/6: 197.2

    3rd Week Goal Weight: 196.2

    3rd Week Actual Weight: 197.2

    Day 17: Sun: 11/7: 196.4

    Day 18: Mon: 11/8: 198.8

    Day 19: Tues: 11/9: 198.6

    Day 20: Wed: 11/10: 199.2

    Day 21: Thurs: 11/11: 197.4

    Day 22: Fri: 11/12: 196.6

    Day 23: Sat: 11/13:

    4th Week Goal Weight: 195.6

    4th Week Actual Weight:
  • cpanus
    cpanus Posts: 17,298 Member
    I'm in. I'm Chris. I live in northern California.

    71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.

    Highest Weight: 192.2
    Challenge Starting Weight: 144.0 (10/21/21)
    Challenge Goal: 135
    Ultimate Goal Weight: 130.0

    Day 01 - 10/22 - 144.2 at 5:30 a.m. ...5.71 miles in 100 mins
    Day 02 - 10/23 - 142.2 at 6:00 a.m. ...6.07 miles in 108 mins
    1st Week Goal Weight - 143.4
    1st Week Actual Weight - 142.2

    Day 03 - 10/24 - 142.4 at 7:30 a.m. ...rainy rest day
    Day 04 - 10/25 - 143.2 at 5:00 a.m. ...60 min workout w/trainer...plus...dun...dun...dun...SIL's b'day
    Day 05 - 10/26 - 143.6 at 5:30 a.m. ...6.17 miles in 107 mins
    Day 06 - 10/27 - 144.0 at 5:00 a.m. ...60 min workout w/trainer
    Day 07 - 10/28 - 143.0 at 5:30 a.m. ...6.33 miles in 112 mins
    Day 08 - 10/29 - 143.6 at 5:00 a.m. ...60 min workout w/trainer
    Day 09 - 10/30 - 143.6 at 6:00 a.m. ...6.37 miles in 112 mins
    2nd Week Goal Weight - 142.2
    2nd Week Actual Weight - 143.6

    Day 10 - 10/31 - 142.2 at 8:30 a.m. ...5.37 miles in 92 mins ...this weight will only count at 5:00 a.m.
    Day 11 - 11/01 - 145.0 at 5:00 a.m. ...bwahahahaha! ...60 min workout w/trainer
    Day 12 - 11/02 - 143.2 at 5:30 a.m. ...6.05 miles in 106 mins
    Day 13 - 11/03 - 143.6 at 5:00 a.m. ...60 min workout w/trainer
    Day 14 - 11/04 - 143.6 at 5:30 a.m. ...6.69 miles in 119 mins
    Day 15 - 11/05 - 142.6 at 5:00 a.m. ...60 min workout w/trainer
    Day 16 - 11/06 - 142.6 at 6:00 a.m. ...rest day
    3rd Week Goal Weight - 142.2
    3rd Week Actual Weight - 142.6

    Day 17 - 11/07 - 144.4 at 8:00 a.m. ...I sure hope not...Egads!!...6.68 miles in 114 mins
    Day 18 - 11/08 - 143.6 at 5:00 a.m. ...60 min workout w/trainer
    Day 19 - 11/09 - 143.2 at 5:30 a.m. ...5.55 miles in 102 mins
    Day 20 - 11/10 - 141.8 at 5:00 a.m. ...60 min workout w/trainer
    Day 21 - 11/11 - 141.4 at 7:20 a.m. ...rest day
    Day 22 - 11/12 - 143.8 at 8:00 a.m. ...60 min workout w/trainer
    Day 23 - 11/13 -
    4th Week Goal Weight - 141.6
    4th Week Actual Weight -
  • jayenguk
    jayenguk Posts: 351 Member

    Highest Weight 317
    Starting Again 312
    Challenge starting weight 253

    Day 1: Fri, 10/22:253
    Day 2: Sat, 10/23: 250.4
    1st Week Goal Weight: 253
    1st Week Actual Weight:250.4

    Day 3: Sun, 10/24:250.6
    Day 4: Mon, 10/25:249.8
    Day 5: Tues, 10/26:250.6
    Day 6: Wed, 10/27:250.8
    Day 7: Thurs, 10/28:251.6
    Day 8: Fri, 10/29:253.0
    Day 9: Sat: 10/30:253.0
    2nd Week Goal Weight: 250
    2ndWeek Actual Weight:253

    Day 10: Sun: 10/31:253.8
    Day 11: Mon: 11/1:DNW – funeral
    Day 12: Tues: 11/2:256.4
    Day 13: Wed: 11/3:256
    Day 14: Thurs: 11/4:256
    Day 15: Fri: 11/5:254.6
    Day 16: Sat: 11/6:252.8
    3rd Week Goal Weight: 248
    3rd Week Actual Weight:252.8

    Day 17: Sun: 11/7:252
    Day 18: Mon: 11/8:251.8
    Day 19: Tues: 11/9:252
    Day 20: Wed: 11/10:249.6
    Day 21: Thurs: 11/11:249.6
    Day 22: Fri: 11/12:248.6
    Day 23: Sat: 11/13:248.4
    4th Week Goal Weight:246
    4th Week Actual Weight: 248.4
  • 39flavours
    39flavours Posts: 929 Member
    F41 5'4
    Highest weight: 180.8lbs July 5th '21
    Current weight: 147.2lbs
    Challenge goal weight: 135lbs
    Ultimate goal weight: Under 130lbs


    Day 1: Fri, 10/22: 147.2 (trend 149.1)
    Day 2: Sat, 10/23 149.4 (trend 149.2) Ate a lot of bulky low cal food yesterday, so I'm guessing this gain is mainly waste. Not a great start!
    1st Week Goal Weight: 147.2
    1st Week Actual Weight: 149.4

    Day 3: Sun, 10/24: 148.2 (trend 149.0) Settling back down
    Day 4: Mon, 10/25: 148.6 (trend 148.9)Feel like I'm going backwards
    Day 5: Tues, 10/26: 147.4 (trend 148.7)Almost back where I started
    Day 6: Wed, 10/27: 148.6 (trend 148.7) Been around this weight for 2 weeks now
    Day 7: Thurs, 10/28: 147.0 (trend 148.5) This is the boost I needed!
    Day 8: Fri, 10/29: 148.2 (trend 148.4)Drank a large glass of water before weighing, oops!
    Day 9: Sat: 10/30: 147.0 (trend 148.2) Nearly made my goal
    2nd Week Goal Weight: 146.8
    2nd Week Actual Weight: 147.0

    Day 10: Sun: 10/31: 147.2 (trend 148.1) Had a binge last night
    Day 11: Mon: 11/1: 146.8 (trend 147.9) slept most of the day!
    Day 12: Tues: 11/2: 146.0 (trend 147.7) surprised at this drop!
    Day 13: Wed: 11/3: 146.0 (trend 147.5) glad to still be holding this number
    Day 14: Thurs: 11/4: 145.0 (trend 147.1) Shocked!
    Day 15: Fri: 11/5: 145.0 (trend 146.8) Holding steady!
    Day 16: Sat: 11/6: 145.2 (trend 146.6) 1.8lbs lost this week, yay!
    3rd Week Goal Weight: 146.4
    3rd Week Actual Weight: 145.2

    Day 17: Sun: 11/7: 146.6 (trend 146.6) over calories
    Day 18: Mon: 11/8: 146.6 (trend 146.6) bloated
    Day 19: Tues: 11/9: 145.8 (trend 146.5) Hopefull!
    Day 20: Wed: 11/10: 145.2 (trend 146.3) So slooow
    Day 21: Thurs: 11/11: 147.0 (trend 146.4) dammit
    Day 22: Fri: 11/12: 148.6 (trend 146.8) Uh Oh!
    Day 23: Sat: 11/13: 147.2 (trend 146.8) Hmm.
    4th Week Goal Weight: 144
    4th Week Actual Weight: 147.2

    Well this week has been a massive step in the wrong direction! Back at the weight I was at the start of the challenge 😖 My tracking has been half hearted and food choices lazy and unhealthy. Hopefully this is a wake up call and I can pull myself together!
  • Lilylady3k
    Lilylady3k Posts: 3,172 Member
    edited November 2021

    100 Days of Accountability 10/22-1/29
    I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.

    Female, Age 61, 5’3”
    Challenge Starting Weight: 207 (10/21)
    Challenge Goal: <195
    History & Goals
    Success is the sum of small efforts repeated day in day out.
    Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
    2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
    2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
    2021 SW: 212 BMI 37.6 (1/1/2021)
    UGW: 165 BMI 29.2 Overweight NOT Obese
    🎯 Mini Goals & Weight:
    * 50 lbs lost never to be found: 195
    * Obese stage 1 BMI 34.9: 197
    * Onederland: 199

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's

    My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
    Plans:
    🔹Find workout routine that works (walk, bike, planks, yoga, swim, strength training, take advantage of retirement to be more active); target walking 100 miles each month
    🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
    🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
    🔹Daily Vitamins (Dr’s orders; need to not ignore)
    🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)

    Day 1: Fri, 10/22: 206.8 Walked 1 mile, Strength Training 1 hr, 2105 cal, 102 net carbs, 2 glasses wine.
    Day 2: Sat, 10/23 206.1 Walked 3.2 miles, gardening, 1894 cal, 74 net carbs, 2 glasses wine.
    1st Week Goal Weight: Happy to lose any of this darn ~4 lb gain from 16 day road trip vacation in October!
    1st Week Actual Weight: 206.1

    Day 3: Sun, 10/24: 206.8 Walked 3 miles, 1784 cal, 83 net carbs, 3 glasses wine.
    Day 4: Mon, 10/25: 205.9 Walked 4 miles, Bike 20 min, 1808 cal, 110 net carbs, AF.
    Day 5: Tues, 10/26: 207.0 [/b] Walked 4.75 miles, 2190 cal, 129 net carbs, Torchy’s Tini. Weight up due to snacks not meals. Went to Pat Benatar & Neil Giraldo plus John Waite concert last night. They still have great voices! Really enjoyed John Waite’s opener as he sang a wide variety of songs.
    Day 6: Wed, 10/27: 208.9 🎂 Too much celebrating this week. 61 Bday bring it on! Sounds like I’m going to have 2 grand babies … end of Dec 2021 and then mid June 2022. Walked 3.3 miles, Strength Training 1 hr (this class is wearing me out I’m useless after returning home for hours on end!), 2282 cal, 249 net carbs, 2 glasses wine. Our dog ate the steak and then Plan B: Pizza did me in on carbs & calories! GO ASTROS!
    Day 7: Thurs, 10/28: 207.8 Walked 3.1 miles, ? cal, ? net carbs, AF. Decided to take a little break and not track but choose wisely. That worked right up until the Dove dark chocolate raspberry sorbet bar at 10pm.
    Day 8: Fri, 10/29: 208.5 @ fishing camp 🎣 Strength Training 1 hr, no walk, long car drive, 2037 cal, 226 net carbs, AF.
    Day 9: Sat: 10/30: 207.9 @ fishing camp 🎣 Walked 2.6 miles, fishing, 1224 cal, 112 net carbs, AF.
    Oct Total 80.1 miles

    2nd Week Goal Weight: <205
    2ndWeek Actual Weight: 207.9

    Day 10: Sun: 10/31: 209.0 @ fishing camp 🎣 Walked 3.6 miles, fishing caught 21” Speckled Trout, 1653 cal, 124 net carbs, 3 drinks. Way too many chips (even counting them) with fried fresh fish tacos w/ avocado. Driving home today to spend the evening with our adult kids eating traditional chili and handing out full size (not fun size) M&Ms candy while we sit out on the driveway. Taking my mom with us for a long visit.
    Day 11: Mon: 11/1: 209.6 Long drive, .5 mile walk, bad food choices, ? cal, ? net carbs, AF. Time to turn things around and get focused on getting back under 205.
    Brought my mom back to visit for the baby shower at the end of the week as well as doctor’s visits she scheduled in Houston.
    Day 12: Tues: 11/2: 207.9 Walked 3.2 miles, gardening, 1692 cal, 70 net carbs, 3 glasses wine. Bought and planted flowers yesterday in front of my house! Snapdragons, Pansies, Kale, Alyssum, and a few extra for the large pot next to the door. Great exercise weeding digging planting ... not to mention lugging big bags of mulch.
    Day 13: Wed: 11/3: 207.7 Walked .6 miles, Strength Training 1 hr, 1848 cal, 171 net carbs, AF. Lots of shopping & mom’s doctors visits. But did cook chicken enchilada soup (added zucchini) in crock pot so we had a healthier dinner when we returned home!
    https://www.skinnytaste.com/crock-pot-chicken-enchilada-soup/
    My mother self diagnosis and medicates usually. She has had neuropathy for 4 years but would not see someone about it. Took my mom to a doctor about her neuropathy in her feet & lower legs. Her doc has not done A1c lab work but this one thinks she might be pre-diabetic so she will get more lab work to check. He is switching her from over the internet TrueWell (150 mg alpha-lipoid acid) to EBM’s pharmaceutical grade EB-N6 (600 mg alpha-lipoid acid). Said she is not a candidate for his program to reverse with surgery. She is 85 (5’4” 175 lbs) and eats primarily carbs with few vegetables & protein. He recommended she start keto and then switch to Mediterranean diet. Read Sugar Crush and Fat for Fuel to better understand what she is doing to her body with all the carbs. We checked these books out from the library. She needs to walk, bike or swim at least 20 min 3x per week so I took her out for a short walk … she is active but doesn’t exercise. I also have her doing daily stretches and exercises for her sciatic nerve issue. It is hard to incorporate these changes in an 85 year old … but reinforces my path to healthier lifestyle and I need to get back focused on my own journey to lowering the number on the scale!
    Day 14: Thurs: 11/4: 207.5 Walked 3.8 miles, 1530 cal, 138 net carbs, 2 glasses wine. Baked pumpkin cookies and pear cake for the baby shower on Saturday at my house. Also cooked a very large pot of chicken sausage gumbo to prep for all the company coming in Friday evening. Kitchen sort of day which was good activity given all the rain in the afternoon/evening.
    Day 15: Fri: 11/5: 208.3 No exercise, did not journal food, 2 glasses wine at my sisters … relatives are in town for the shower already and she cooked dinner for us. I was dressed for strength training class when my DIL called crying ~8am. My son is out of town and she is pregnant due late Dec. She was at the school where she teaches. Spotting/bleeding. Drove the 50 miles across Houston picked her up then drove back into town to the med center to see her doctor. All is fine with mom & baby no sign of preterm early labor. Small infection that can cause early contractions so antibiotics and she is good. Lunch out to feed her and then took her home to rest until my son arrived back home from AZ. Then back to my home to care for my mom who I had promised a mani pedi.
    Day 16: Sat: 11/6: 207.2 No exercise yet again. Did not journal but ate at home no restaurants! Long visit at the doctor’s office with mom, errand running for the baby shower, my son & his wife arrived from Austin, decorating the house … never seen so many balloons & star garland LOL, gumbo and late night talking with our adult kids over bottles of wine. 3 glasses wine.

    3rd Week Goal Weight: N/A <205
    3rd Week Actual Weight: 207.2
    3rd Week Weight Loss: .9
    It’s going to take me forever to get back < 205 and to this year’s goal of <200 if I don’t start paying more attention to what I put in my mouth and get back into my exercise routine.

    Day 17: Sun: 11/7: 208.3 No exercise, baby shower at my home took most of my time, no journaling food, AF.
    Day 18: Mon: 11/8: 207.9 Walked 3.3 miles, ? cal, ? net carbs, 2 glasses wine. Wonderful jazz music brunch at Brennan’s with our adult children (they threw in their credit cards and would not let us pay), 60th birthday celebration for DH since we had the kids all together. Walked through our daughter’s new home built in 1948 … definitely a fixer upper in an up and coming area of town. She told her siblings she was pregnant at brunch. So much celebration this weekend. Taking my mom to the airport today and pulling the plug on gluttony for the rest of the week!
    Day 19: Tues: 11/9: 207.4 Walk 3 miles, Bike 20 min, ? cal, ? net carbs, AF.
    Day 20: Wed: 11/10: 206.7 Walked 1.3 + 1.3 miles, Strength Training 1 hr, weeding garden, ? cal, ? net carbs, AF. Still not journalling my food but I am paying more attention Mon & Tues. TODAY is the day I pull it all back together water, tracking every bite and exercise. Took the leftover pumpkin cookies & pear cake from the baby shower to alumnae social event last night instead of a bottle of wine. All the sweet temptations are gone!
    Day 21: Thurs: 11/11: 205.5 Walked 1.6 + 3.1 + 1 miles, 1524 cal, 114 net carbs, AF. Donated blood (targeting 4x per year). Started journaling my food for the day in the morning again and then updating it throughout the day. Definitely makes me think before putting something else in my tummy and I’m more accountable.
    Day 22: Fri: 11/12: 207.0 Walked 1.8 + 1.4 miles, Strength Training 1 hr, 2267 cal, 151 net carbs, Torchy’s Tini. DH went to happy hour with clients. My sister stopped by to drop something off so we ended up going out as well. After I returned home I walked the dog once more before DH returned.
    Day 23: Sat: 11/13: 207.4. Walked 3.7 + 3.1 miles, 1642 cal, 118 net carbs, 2 glasses wine.
    Walked 32.2 miles in November
    4th Week Goal Weight: <205
    4th Week Actual Weight: 207.4
    3rd Week Weight Loss: .2
  • whitewave39
    whitewave39 Posts: 118 Member
    edited November 2021
    whitewave39 Posts: 111 Member


    wow...I've been going over my updates chart & I see that my posts are not all accurate!

    So, I am starting over (nearly from scratch here...had some trouble with a chart on my phone but it's fixed now)

    I have been back to walking outdoors since Wed. 10/13/21...1.2 miles, 44 mins., 125 calories ~ and I did this 3x, rode my new trike a couple of times now as well...my RunKeeper chart tells me that the day I logged a bike ride I worked off 300 calories! I'm not sure how accurate RK is with riding vs walking...but I guess I'll take every calorie output I can get at this point! LOL ...anyway...back to the challenge....


    F71 5'4.25"

    Highest weight: 198 lbs 10.15, '21 (thru 10/22 when I started back here)

    Current weight: 193.2 lbs

    Challenge goal weight: 175 lbs

    Ultimate goal weight: 135 lbs


    Day 1: 10/22 198 lbs

    Day 2: 10/23 196.4 lbs

    Day 3: 10/24 195.4 lbs

    Day 4: 10/25 195.4 lbs

    Day 5: 10/26 194.6 lbs

    Day 6: 10/27 195.4 lbs

    Day 7: 10/28 194.6 lbs again...holding...

    Day 8: 10/29 193.2 lbs FINALLY. PROGRESS!!

    Day 9: 10/30 193.2 lbs

    Day 10: 10/31 193.2 lbs

    Day 11 11/1 193.2 lbs (I'm beginning to think I'm better at maintaining than losing!! But at least it's not going back UP!)

    Day 12: 11/2 192.4 lbs

    Day 13 11/3 194 lbs (Dinner at my daughter's last night. Delicious home-made broccoli soup, 2 rolls, and the Halloween chocolate that the kiddos saved for their Gma Jenn! Plus, the 31st is my granddaughter's birthday, so there were leftover cupcakes....AGH!! delicious, and VERY dangerous....

    oh well, as they say in the funny papers ~ "Onward and upward, my friends!" ....back to the work-out we go!!!)

    Day 14 11/4 191.8 lbs Weird thing with the scale this morning...TWO weights kept showing up: this, and 194.6 lbs, which would also make sense...but I'm taking the 191.8 cuz out of 6or7 tries, this one came up at least 4x...so I'm thinking it's legit?!! I'll find out for sure tomorrow when I weigh in again...see where it lands.

    Day 15 11/5 192.4 lbs ok...now THIS is starting to make more sense. I'm just gonna take this as accurate (got on the scale twice) & go from here...

    Day 16 11/6 191.8 lbs This is the right weight now. I double-checked.


    Day 17 11/7 191.8 lbs

    Day 18 11/8 192.4 went over on calories yesterday, plus NO workout (Sundays are my days OFF)...so here I am...

    Day 19 11/9 191.8 lbs.

    Day 20 11/10 191.8 lbs. I seem to have hit a plateau, but at least it's not rising!


    Day 21 11/11 191.8 lbs. yep...definitely in a rut...
    😉


    Day 22 11/12 190.2 lbs. ~ OK...NOW we're talkin'... 😊 ...

    Day 23 11/13 I guess it's still the same because I am NOT weighing myself this morning. My daughter and I were talking about this yesterday and she told me that this daily weigh-in is starting to play games with my head...and I totally agree with her. I cannot be looking at constant "same-ness" and only seeing a slight change from day to day so from here on out, I will be weighing myself ONCE A WEEK, on FRIDAYS,...like I did years ago when I was on Calorie Count @ About.com .
    And on another topic, it took me nearly 15 minutes of searching and scrolling thru these posts here (on this so-called "new" format to find my post from yesterday...it used to be easy; members' icons were larger, easier to see at a glance...now it takes me time that I really don't care to spend. Below these comments I am c/p what another member (Chalmation) has already said...but I agree 100%!! This did NOT, IMHO, need to be "udated"...it was fine before...but like every other weight-watchers' site, they feel the need to "change what doesn't need changing, to fix what doesn't need fixing..." and now, I will be coming here ONCE A WEEK. I don't have time for this....
    I will post my current/new weight next Friday. ...that is, IF I can find my name here!!

    "Yet another website making changes just for the sake of making changes, and not for the better. There's no reason to change what was working just fine. If something's broke, fix it, don't do a complete overhaul. And now we've lost functionality. As others have said, BBC is not supported, so no spoilers, tickers, colors, etc. You can bold and italicize if you double-click the word.

    ETA: Just found the announcement for the new changes. They said that BBC code is not coming back because its not sustainable. Its been sustainable for years but now its not. Click on Discussions at the top and it should be the first post. The post is closed of course, so they don't have to deal with complaints, but the option to Disagree is there.[/quote]"

  • Chalmation
    Chalmation Posts: 2,356 Member
    Challenge SW: 155
    Challenge GW: 140


    Day 1: Fri, 10/22: 155
    Day 2: Sat, 10/23: 154.4
    Day 3: Sun, 10/24: 154.2
    Day 4: Mon, 10/25: 153.6
    Day 5: Tue, 10/26: 153.6
    Day 6: Wed, 10/27: 153.4
    Day 7: Thu, 10/28: 153
    Week 1 Loss: -2.6

    Day 8: Fri, 10/29: 152.4
    Day 9: Sat, 10/30: 152.4
    Day 10: Sun, 10/31: 152.2
    October Loss: -2.8

    Day 11: Mon, 11/1: 152.6 No obvious reason for the uptick. Didn’t do anything different yesterday. No candy.
    Day 12: Tue, 11/2: 151.6
    Day 13: Wed, 11/3: 151.8
    Day 14: Thu, 11/4: 152 Weighed 3 hours earlier than usual. Had to get up early to bring my sister to the airport.
    Week 2 Loss: -2

    Day 15: Fri, 11/5: 150.4
    Day 16: Sat, 11/6: 150.8
    Day 17: Sun, 11/7: 150.2
    Day 18: Mon, 11/8: 151.4 Had a high sodium day yesterday and only drank 6 cups of water. Was under calories and did 35 minutes exercise.
    Day 19: Tue, 11/9: 150.4
    Day 20: Wed, 11/10: 149.8
    Day 21: Thu, 11/11: 149.6
    Week 3 Loss: -0.2

    Day 22: Fri, 11/12: 150.2
    Day 23: Sat, 11/13: 151.4 Expected. Ate lunch at a restaurant yesterday so this bump is sodium. Logged as best I could. The restaurant doesn’t have online nutrition info so had to use MFP database so probably not very accurate. Will be chugging water today.

    weight.png
  • ashleycarole86
    ashleycarole86 Posts: 4,231 Member
    Challenge Starting Weight: 201.4
    Challenge Goal: 174
    Challenge Ending Weight:
    Total Weight Loss for Challenge:

    Day 1: Fri, 10/22: 201.4
    Day 2: Sat, 10/23: 199.8
    1st Week Goal Weight: N/A
    1st Week Actual Weight: 199.8

    Day 3: Sun, 10/24: 200
    Day 4: Mon, 10/25: 202.2
    Day 5: Tues, 10/26: 202.2
    Day 6: Wed, 10/27: 200.8
    Day 7: Thurs, 10/28: 199
    Day 8: Fri, 10/29: 199
    Day 9: Sat: 10/30: 197.6
    2nd Week Goal Weight: 198
    2nd Week Actual Weight: 197.6

    Day 10: Sun: 10/31: 197.6
    Day 11: Mon: 11/1: 197.4
    Day 12: Tues: 11/2: 198.4
    Day 13: Wed: 11/3: 198.6
    Day 14: Thurs: 11/4: 197.2
    Day 15: Fri: 11/5: 196.6
    Day 16: Sat: 11/6: 197.2
    3rd Week Goal Weight: 196.2
    3rd Week Actual Weight: 197.2

    Day 17: Sun: 11/7: 196.4
    Day 18: Mon: 11/8: 198.8
    Day 19: Tues: 11/9: 198.6
    Day 20: Wed: 11/10: 199.2
    Day 21: Thurs: 11/11: 197.4
    Day 22: Fri: 11/12: 196.6
    Day 23: Sat: 11/13: 195
    4th Week Goal Weight: 195.6
    4th Week Actual Weight: 195

    Day 24: Sun, 11/14:
    Day 25: Mon, 11/15:
    Day 26: Tues, 11/16:
    Day 27: Wed, 11/17:
    Day 28: Thurs, 11/18:
    Day 29: Fri, 11/19:
    Day 30: Sat, 11/20:
    5th Week Goal Weight: 193.2
    5th Week Actual Weight:
  • dawnbgethealthy
    dawnbgethealthy Posts: 5,883 Member


    Thanks Miyoka : - )

    I think that this is my 8th round.

    If I don't have 500 calories in the Green on the tracker (on average) I don't lose weight.


    Day 1: Fri, 10/22:- 134.0 - Using my EW from the last 100

    Day 2: Sat, 10/23 - 136.6 - Had a healthy day, I don't understand the big gain.

    1st Week Goal Weight: N/A

    1st Week Actual Weight: 136.6

    Excess calories burned (in the Green): 911


    Day 3: Sun, 10/24: 135.9 - very late dinner after a super long workday

    Day 4: Mon, 10/25: 135.4 - No split shift today just a regular day shift, so I will be home for dinner at a reasonable hour. I am going to have a burger on a Kaiser, so had better eat very light all day until then.

    Day 5: Tues, 10/26: 135.1 - Going back to split shifts today, trying to have smaller dinners when they are late

    Day 6: Wed, 10/27: 136.0 - Trying to stay positive. Absolutely no reason for this gain, not like there was at Thanksgiving.

    Day 7: Thurs, 10/28: 135.8 - Well, I ate an entire small takeout pizza last night, planning to have half only. I can't remember the last time that I had pizza (except for my own low cal Pita pizza). I gave into my frustrations that no matter what I seem to do I have been gaining weight, so basically said *kitten* it, I am having pizza.

    Day 8: Fri, 10/29: 136.6 - Pizza caught up with me as I knew that it would. Kind of worth it : - )

    Day 9: Sat: 10/30:


    2nd Week Goal Weight: I want to erase the gains from the last 100 and the one before - 0.8 and 1.8 = 2.6

    2ndWeek Actual Weight: N/A

    Excess calories burned (in the Green): 2229 - not enough to lose a pound


    Day 10: Sun: 10/31: DNW

    Day 11: Mon: 11/1: 137.1 - Too high. I will work hard on this. Really glad that I have an active job.

    Day 12: Tues: 11/2: 136.4 - Long way to go to get back to that 130.6 and beyond, but going in the right direction.

    Day 13: Wed: 11/3: 135.6 - 2 nights of steak and prawns, but only half each night.

    Day 14: Thurs: 11/4: 135.3 - Really happy to see this coming down. Back to chicken breasts and veggies for dinners. Tonight I will be having dinner at a "normal" time, so hoping to see a nice drop on the scale tomorrow.

    Day 15: Fri: 11/5: 135.0 - Glad to see it coming down, but I am being too strict with myself which is not a recipe for the longterm.

    Day 16: Sat: 11/6: 136.5 - not happy about the number, especially since I was at 135.0 yesterday. Day off today with lots of activity and dinner at a reasonable time.


    3rd Week Goal Weight: 133

    3rd Week Actual Weight: 136.5 - 0.6 down for the week, I'll take it even though i think that it is inflated.

    Excess calories burned (in the Green): 4417 - more than enough to lose a pound


    Day 17: Sun: 11/7: 137.5 - Completely don't understand this gain. Food and Exercise has been on point.

    Day 18: Mon: 11/8: 136.9 - Dinner will be at a "normal" time until the weekend when I go back to split shifts. Hoping that this makes a dent in this weight.

    Day 19: Tues: 11/9: 136.2 - Trying to keep an average of 500 per day in the "Green". I haven't had Ribs in 2 months, but my weight is still up so high, pants are tight.

    Day 20: Wed: 11/10: 135.9 - Heading out of town for work, off tomorrow. I am planning an indulgent evening when I get home, a few cocktails, possibly some pizza.

    Day 21: Thurs: 11/11: 137.0 - Okay with that because I had Ribs last night, Kansas City Style. I buy the rack in a box already cooked. I have 3 more in the frieezer. I have had Ribs that people make from scratch, but these are yummy and easy. Having said that, Kansas City Style was not my favourite that I have tried, I don't particularly like vinegtar, and it had a hint of that. I really like the Memphis Dry Rub style, and Lou's bbq. Wayyy into the red, but I had been gaining even without Ribs for a couple of months. Didn't exactly throw in the towel. Back to clean eating today, day off so will get lots of activity.

    Day 22: Fri: 11/12: 137.2 - Lower end of my calories and good activity yesterday, my day off. This is the remnants of my Ribs day. 🍖

    Day 23: Sat: 11/13: 137.1 - A bit down from the beginning of the week, but still way over the start o the 100

    4th Week Goal Weight:

    4th Week Actual Weight: 137.1
    Calories in the Green this week: I will fill this in after today's numbers


    Day 24: Sun, 11/14:

    Day 25: Mon, 11/15:

    Day 26: Tues, 11/16:

    Day 27: Wed, 11/17:

    Day 28: Thurs, 11/18:

    Day 29: Fri, 11/19:

    Day 30: Sat, 11/20:

    5th Week Goal Weight:

    5th Week Actual Weight:


    Day 31: Sun, 11/21:

    Day 32: Mon, 11/22:

    Day 33: Tues, 11/23:

    Day 34: Wed, 11/24:

    Day 35: Thurs, 11/25:

    Day 36: Fri, 11/26:

    Day 37: Sat, 11/27:

    6th Week Goal Weight:

    6th Week Actual Weight:


    Day 38: Sun, 11/28:

    Day 39: Mon, 11/29:

    Day 40: Tues, 11/30:

    Day 41: Wed, 12/1:

    Day 42: Thurs, 12/2:

    Day 43: Fri, 12/3:

    Day 44: Sat, 12/4:

    7th Week Goal Weight:

    7th Week Actual Weight:


    Day 45: Sun, 12/5:

    Day 46: Mon, 12/6:

    Day 47: Tues, 12/7:

    Day 48: Wed, 12/8:

    Day 49: Thurs, 12/9:

    Day 50: Fri, 12/10:

    Day 51: Sat: 12/11:

    8th Week Goal Weight:

    8th Week Actual Weight:


    Day 52: Sun, 12/12:

    Day 53: Mon, 12/13:

    Day 54: Tues, 12/14:

    Day 55: Wed, 12/15:

    Day 56: Thurs, 12/16:

    Day 57: Fri, 12/17:

    Day 58: Sat, 12/18:

    9th Week Goal Weight:

    9th Week Actual Weight:


    Day 59: Sun, 12/19:

    Day 60: Mon, 12/20:

    Day 61: Tues, 12/21:

    Day 62: Wed, 12/22:

    Day 63: Thurs, 12/23:

    Day 64: Fri, 12/24:

    Day 65: Sat, 12/25:

    10th Week Goal Weight:

    10th Week Actual Weight:


    Day 66: Sun, 12/26:

    Day 67: Mon, 12/27:

    Day 68: Tues, 12/28:

    Day 69: Wed, 12/29:

    Day 70: Thurs, 12/30:

    Day 71: Fri, 12/31:

    Day 72: Sat, 1/1:

    11th Week Goal Weight:

    11th Week Actual Weight:


    Day 73: Sun, 1/2:

    Day 74: Mon, 1/3:

    Day 75: Tues, 1/4:

    Day 76: Wed, 1/5:

    Day 77: Thurs, 1/6:

    Day 78: Fri, 1/7:

    Day 79: Sat, 1/8:

    12th Week Goal Weight:

    12th Week Actual Weight:


    Day 80: Sun, 1/9:

    Day 81: Mon, 1/10:

    Day 82: Tues, 1/11:

    Day 83: Wed, 1/12

    Day 84: Thurs, 1/13:

    Day 85: Fri, 1/14:

    Day 86: Sat, 1/15:

    13th Week Goal Weight:

    13th Week Actual Weight:


    Day 87: Sun, 1/16:

    Day 88: Mon, 1/17:

    Day 89: Tues, 1/18:

    Day 90: Wed, 1/19:

    Day 91: Thurs, 1/20:

    Day 92: Fri, 1/21:

    Day 93: Sat, 1/22:

    14th Week Goal Weight:

    14th Week Actual Weight:


    Day 94: Sun, 1/23:

    Day 95: Mon, 1/24:

    Day 96: Tues, 1/25:

    Day 97: Wed, 1/26:

    Day 98: Thurs, 1/27:

    Day 99: Fri, 1/28

    Day 100: Sat, 1/29:

    15th Week Goal Weight:

    15th Week Actual Weight:


    Challenge Starting Weight: 134.0

    Challenge Goal: 124.0

    Challenge Ending Weight:

    Total Weight Loss for Challenge:
  • dawnbgethealthy
    dawnbgethealthy Posts: 5,883 Member
    @whitewave39

    Sorry to hear that you will not be weighing in each day with us, but looking forward to seeing you in a week.

    Personally, if I don't weigh every morning I will continue to eat the night before.
    We play whatever psychological games with ourselves to get to our goal : - )

    Yes, this new format is awful, especially the forums and getting to them! Looks antiquated,definitely not user friendly.
    I wonder if they will lose sponsors over this?
  • threewins
    threewins Posts: 1,109 Member
    Day 1, 105.3 cm, 93.0 kg, 1 min run
    Day 2, 105.3 cm, 2 min run
    Day 3, 106.2 cm, 3 min run
    Day 4, 106.4 cm, 4 min run
    Day 5, 106.3 cm, 5 min run
    Day 6, 106.3 cm, 6 min run
    Day 7, 106.2 cm, 7 min run
    Day 8, 106.4 cm, no run (rain)
    Day 9, 106.1 cm, no run (tired)
    Day 10, no reading, no run (rain)
    Day 11, no reading, 8 min run
    Day 12, 105.1 cm, 9 min run
    Day 13, 104.9 cm, no run (lazy) from now on recording waking myself up by snoring (WUBS)
    Day 14, 104.7 cm, no run (bad planning), WUBS
    Day 15, 105.0 cm, 92.5 kg, no run (lazy), WUBS
    Day 16, 104.8 cm, no run (busy), WUBS
    Day 17, 105.4 cm, no run (unwell), WUBS
    Day 18, 105.6 cm, no run (lazy), WUBS
    Day 19, 105.8 cm, WUBS
    Day 20, 105.2 cm, WUBS
    Day 21, 105.5 cm, WUBS
    Day 22, 105.1 cm, WUBS
    Day 23, 104.8 cm, WUBS
    Day 24, 104.8 cm, WUBS
  • zargonn
    zargonn Posts: 5 Member
    edited November 2021
    29F | 5'4 | HW: 296 SW: 292 CW: 270 GW: 125-135

    Trending down pretty steadily - happy with my progress. We're 23 days into logging weight on here, and I'm 45 days into counting calories. I'm still ahead of my weekly goal, but I don't want to adjust it down because I'm sure I will have a proper plateau to even it out. Hopefully I stick with it through the holiday season. :)

    I mentioned being diagnosed with diabetes at 29 on October 1st. Good news on that front: I had to do blood work for another reason on Nov 8th and my fasting blood sugar was about 80. With any luck my January Dr appointment will have good news for me.

    _____

    Day 1: Fri, 10/22: 276.8
    Day 2: Sat, 10/23 277.4
    1st Week Goal Weight: N/A
    1st Week Actual Weight: 280

    Day 3: Sun, 10/24: 275.6
    Day 4: Mon, 10/25: 277
    Day 5: Tues, 10/26: 276.6
    Day 6: Wed, 10/27: 276.2
    Day 7: Thurs, 10/28: 276.4
    Day 8: Fri, 10/29: 276
    Day 9: Sat: 10/30: 277.2
    2nd Week Goal Weight: 278
    2nd Week Actual Weight: 277.4

    Day 10: Sun: 10/31: 275.6
    Day 11: Mon: 11/1: 275.3
    Day 12: Tues: 11/2: 274
    Day 13: Wed: 11/3: 273.2
    Day 14: Thurs: 11/4: 273.4
    Day 15: Fri: 11/5: 272.4
    Day 16: Sat: 11/6: 271.8
    3rd Week Goal Weight: 276
    3rd Week Actual Weight: 274.2

    Day 17: Sun: 11/7: 271.2
    Day 18: Mon: 11/8: 271.2
    Day 19: Tues: 11/9: 269.6
    Day 20: Wed: 11/10: 269.4
    Day 21: Thurs: 11/11: 268.4
    Day 22: Fri: 11/12: 269
    Day 23: Sat: 11/13: 270
    4th Week Goal Weight: 274
    4th Week Actual Weight: 270.7

    5th Week Goal Weight: 272
  • cpanus
    cpanus Posts: 17,298 Member
    I'm in. I'm Chris. I live in northern California.

    71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.

    Highest Weight: 192.2
    Challenge Starting Weight: 144.0 (10/21/21)
    Challenge Goal: 135
    Ultimate Goal Weight: 130.0

    Day 01 - 10/22 - 144.2 at 5:30 a.m. ...5.71 miles in 100 mins
    Day 02 - 10/23 - 142.2 at 6:00 a.m. ...6.07 miles in 108 mins
    1st Week Goal Weight - 143.4
    1st Week Actual Weight - 142.2

    Day 03 - 10/24 - 142.4 at 7:30 a.m. ...rainy rest day
    Day 04 - 10/25 - 143.2 at 5:00 a.m. ...60 min workout w/trainer...plus...dun...dun...dun...SIL's b'day
    Day 05 - 10/26 - 143.6 at 5:30 a.m. ...6.17 miles in 107 mins
    Day 06 - 10/27 - 144.0 at 5:00 a.m. ...60 min workout w/trainer
    Day 07 - 10/28 - 143.0 at 5:30 a.m. ...6.33 miles in 112 mins
    Day 08 - 10/29 - 143.6 at 5:00 a.m. ...60 min workout w/trainer
    Day 09 - 10/30 - 143.6 at 6:00 a.m. ...6.37 miles in 112 mins
    2nd Week Goal Weight - 142.2
    2nd Week Actual Weight - 143.6

    Day 10 - 10/31 - 142.2 at 8:30 a.m. ...5.37 miles in 92 mins ...this weight will only count at 5:00 a.m.
    Day 11 - 11/01 - 145.0 at 5:00 a.m. ...bwahahahaha! ...60 min workout w/trainer
    Day 12 - 11/02 - 143.2 at 5:30 a.m. ...6.05 miles in 106 mins
    Day 13 - 11/03 - 143.6 at 5:00 a.m. ...60 min workout w/trainer
    Day 14 - 11/04 - 143.6 at 5:30 a.m. ...6.69 miles in 119 mins
    Day 15 - 11/05 - 142.6 at 5:00 a.m. ...60 min workout w/trainer
    Day 16 - 11/06 - 142.6 at 6:00 a.m. ...rest day
    3rd Week Goal Weight - 142.2
    3rd Week Actual Weight - 142.6

    Day 17 - 11/07 - 144.4 at 8:00 a.m. ...I sure hope not...Egads!!...6.68 miles in 114 mins
    Day 18 - 11/08 - 143.6 at 5:00 a.m. ...60 min workout w/trainer
    Day 19 - 11/09 - 143.2 at 5:30 a.m. ...5.55 miles in 102 mins
    Day 20 - 11/10 - 141.8 at 5:00 a.m. ...60 min workout w/trainer
    Day 21 - 11/11 - 141.4 at 7:20 a.m. ...rest day
    Day 22 - 11/12 - 143.8 at 8:00 a.m. ...60 min workout w/trainer
    Day 23 - 11/13 - 144.0 at 6:00 a.m. ...6.14 miles in 105 mins
    4th Week Goal Weight - 141.6
    4th Week Actual Weight - 144.0

    Day 24 - 11/14 -
    Day 25 - 11/15 -
    Day 26 - 11/16 -
    Day 27 - 11/17 -
    Day 28 - 11/18 -
    Day 29 - 11/19 -
    Day 30 - 11/20 -
    5th Week Goal Weight - 143.0
    5th Week Actual Weight -
  • jayenguk
    jayenguk Posts: 351 Member
    Highest Weight 317
    Starting Again 312
    Challenge starting weight 253

    Day 1: Fri, 10/22:253
    Day 2: Sat, 10/23: 250.4
    1st Week Goal Weight: 253
    1st Week Actual Weight:250.4

    Day 3: Sun, 10/24:250.6
    Day 4: Mon, 10/25:249.8
    Day 5: Tues, 10/26:250.6
    Day 6: Wed, 10/27:250.8
    Day 7: Thurs, 10/28:251.6
    Day 8: Fri, 10/29:253.0
    Day 9: Sat: 10/30:253.0
    2nd Week Goal Weight: 250
    2ndWeek Actual Weight:253

    Day 10: Sun: 10/31:253.8
    Day 11: Mon: 11/1:DNW – funeral
    Day 12: Tues: 11/2:256.4
    Day 13: Wed: 11/3:256
    Day 14: Thurs: 11/4:256
    Day 15: Fri: 11/5:254.6
    Day 16: Sat: 11/6:252.8
    3rd Week Goal Weight: 248
    3rd Week Actual Weight:252.8

    Day 17: Sun: 11/7:252
    Day 18: Mon: 11/8:251.8
    Day 19: Tues: 11/9:252
    Day 20: Wed: 11/10:249.6
    Day 21: Thurs: 11/11:249.6
    Day 22: Fri: 11/12:248.6
    Day 23: Sat: 11/13:248.4
    4th Week Goal Weight:246
    4th Week Actual Weight: 248.4

    Day 24: Sun, 11/14:247.2
    Day 25: Mon, 11/15:
    Day 26: Tues, 11/16:
    Day 27: Wed, 11/17:
    Day 28: Thurs, 11/18:
    Day 29: Fri, 11/19:
    Day 30: Sat, 11/20:
    5th Week Goal Weight:244
    5th Week Actual Weight: 
  • Lilylady3k
    Lilylady3k Posts: 3,172 Member
    100 Days of Accountability 10/22-1/29
    I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.

    Female, Age 61, 5’3”
    Challenge Starting Weight: 207 (10/21)
    Challenge Goal: <195
    History & Goals
    Success is the sum of small efforts repeated day in day out.
    Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
    2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
    2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
    2021 SW: 212 BMI 37.6 (1/1/2021)
    UGW: 165 BMI 29.2 Overweight NOT Obese
    🎯 Mini Goals & Weight:
    * 50 lbs lost never to be found: 195
    * Obese stage 1 BMI 34.9: 197
    * Onederland: 199

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's

    My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
    Plans:
    🔹Find workout routine that works (walk, bike, planks, yoga, swim, strength training, take advantage of retirement to be more active); target walking 100 miles each month
    🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
    🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
    🔹Daily Vitamins (Dr’s orders; need to not ignore)
    🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)

    Day 1: Fri, 10/22: 206.8 Walked 1 mile, Strength Training 1 hr, 2105 cal, 102 net carbs, 2 glasses wine.
    Day 2: Sat, 10/23 206.1 Walked 3.2 miles, gardening, 1894 cal, 74 net carbs, 2 glasses wine.
    1st Week Goal Weight: Happy to lose any of this darn ~4 lb gain from 16 day road trip vacation in October!
    1st Week Actual Weight: 206.1

    Day 3: Sun, 10/24: 206.8 Walked 3 miles, 1784 cal, 83 net carbs, 3 glasses wine.
    Day 4: Mon, 10/25: 205.9 Walked 4 miles, Bike 20 min, 1808 cal, 110 net carbs, AF.
    Day 5: Tues, 10/26: 207.0 [/b] Walked 4.75 miles, 2190 cal, 129 net carbs, Torchy’s Tini. Weight up due to snacks not meals. Went to Pat Benatar & Neil Giraldo plus John Waite concert last night. They still have great voices! Really enjoyed John Waite’s opener as he sang a wide variety of songs.
    Day 6: Wed, 10/27: 208.9 🎂 Too much celebrating this week. 61 Bday bring it on! Sounds like I’m going to have 2 grand babies … end of Dec 2021 and then mid June 2022. Walked 3.3 miles, Strength Training 1 hr (this class is wearing me out I’m useless after returning home for hours on end!), 2282 cal, 249 net carbs, 2 glasses wine. Our dog ate the steak and then Plan B: Pizza did me in on carbs & calories! GO ASTROS!
    Day 7: Thurs, 10/28: 207.8 Walked 3.1 miles, ? cal, ? net carbs, AF. Decided to take a little break and not track but choose wisely. That worked right up until the Dove dark chocolate raspberry sorbet bar at 10pm.
    Day 8: Fri, 10/29: 208.5 @ fishing camp 🎣 Strength Training 1 hr, no walk, long car drive, 2037 cal, 226 net carbs, AF.
    Day 9: Sat: 10/30: 207.9 @ fishing camp 🎣 Walked 2.6 miles, fishing, 1224 cal, 112 net carbs, AF.
    Oct Total 80.1 miles

    2nd Week Goal Weight: <205
    2ndWeek Actual Weight: 207.9

    Day 10: Sun: 10/31: 209.0 @ fishing camp 🎣 Walked 3.6 miles, fishing caught 21” Speckled Trout, 1653 cal, 124 net carbs, 3 drinks. Way too many chips (even counting them) with fried fresh fish tacos w/ avocado. Driving home today to spend the evening with our adult kids eating traditional chili and handing out full size (not fun size) M&Ms candy while we sit out on the driveway. Taking my mom with us for a long visit.
    Day 11: Mon: 11/1: 209.6 Long drive, .5 mile walk, bad food choices, ? cal, ? net carbs, AF. Time to turn things around and get focused on getting back under 205.
    Brought my mom back to visit for the baby shower at the end of the week as well as doctor’s visits she scheduled in Houston.
    Day 12: Tues: 11/2: 207.9 Walked 3.2 miles, gardening, 1692 cal, 70 net carbs, 3 glasses wine. Bought and planted flowers yesterday in front of my house! Snapdragons, Pansies, Kale, Alyssum, and a few extra for the large pot next to the door. Great exercise weeding digging planting ... not to mention lugging big bags of mulch.
    Day 13: Wed: 11/3: 207.7 Walked .6 miles, Strength Training 1 hr, 1848 cal, 171 net carbs, AF. Lots of shopping & mom’s doctors visits. But did cook chicken enchilada soup (added zucchini) in crock pot so we had a healthier dinner when we returned home!
    https://www.skinnytaste.com/crock-pot-chicken-enchilada-soup/
    My mother self diagnosis and medicates usually. She has had neuropathy for 4 years but would not see someone about it. Took my mom to a doctor about her neuropathy in her feet & lower legs. Her doc has not done A1c lab work but this one thinks she might be pre-diabetic so she will get more lab work to check. He is switching her from over the internet TrueWell (150 mg alpha-lipoid acid) to EBM’s pharmaceutical grade EB-N6 (600 mg alpha-lipoid acid). Said she is not a candidate for his program to reverse with surgery. She is 85 (5’4” 175 lbs) and eats primarily carbs with few vegetables & protein. He recommended she start keto and then switch to Mediterranean diet. Read Sugar Crush and Fat for Fuel to better understand what she is doing to her body with all the carbs. We checked these books out from the library. She needs to walk, bike or swim at least 20 min 3x per week so I took her out for a short walk … she is active but doesn’t exercise. I also have her doing daily stretches and exercises for her sciatic nerve issue. It is hard to incorporate these changes in an 85 year old … but reinforces my path to healthier lifestyle and I need to get back focused on my own journey to lowering the number on the scale!
    Day 14: Thurs: 11/4: 207.5 Walked 3.8 miles, 1530 cal, 138 net carbs, 2 glasses wine. Baked pumpkin cookies and pear cake for the baby shower on Saturday at my house. Also cooked a very large pot of chicken sausage gumbo to prep for all the company coming in Friday evening. Kitchen sort of day which was good activity given all the rain in the afternoon/evening.
    Day 15: Fri: 11/5: 208.3 No exercise, did not journal food, 2 glasses wine at my sisters … relatives are in town for the shower already and she cooked dinner for us. I was dressed for strength training class when my DIL called crying ~8am. My son is out of town and she is pregnant due late Dec. She was at the school where she teaches. Spotting/bleeding. Drove the 50 miles across Houston picked her up then drove back into town to the med center to see her doctor. All is fine with mom & baby no sign of preterm early labor. Small infection that can cause early contractions so antibiotics and she is good. Lunch out to feed her and then took her home to rest until my son arrived back home from AZ. Then back to my home to care for my mom who I had promised a mani pedi.
    Day 16: Sat: 11/6: 207.2 No exercise yet again. Did not journal but ate at home no restaurants! Long visit at the doctor’s office with mom, errand running for the baby shower, my son & his wife arrived from Austin, decorating the house … never seen so many balloons & star garland LOL, gumbo and late night talking with our adult kids over bottles of wine. 3 glasses wine.

    3rd Week Goal Weight: N/A <205
    3rd Week Actual Weight: 207.2
    3rd Week Weight Loss: .9
    It’s going to take me forever to get back < 205 and to this year’s goal of <200 if I don’t start paying more attention to what I put in my mouth and get back into my exercise routine.

    Day 17: Sun: 11/7: 208.3 No exercise, baby shower at my home took most of my time, no journaling food, AF.
    Day 18: Mon: 11/8: 207.9 Walked 3.3 miles, ? cal, ? net carbs, 2 glasses wine. Wonderful jazz music brunch at Brennan’s with our adult children (they threw in their credit cards and would not let us pay), 60th birthday celebration for DH since we had the kids all together. Walked through our daughter’s new home built in 1948 … definitely a fixer upper in an up and coming area of town. She told her siblings she was pregnant at brunch. So much celebration this weekend. Taking my mom to the airport today and pulling the plug on gluttony for the rest of the week!
    Day 19: Tues: 11/9: 207.4 Walk 3 miles, Bike 20 min, ? cal, ? net carbs, AF.
    Day 20: Wed: 11/10: 206.7 Walked 1.3 + 1.3 miles, Strength Training 1 hr, weeding garden, ? cal, ? net carbs, AF. Still not journalling my food but I am paying more attention Mon & Tues. TODAY is the day I pull it all back together water, tracking every bite and exercise. Took the leftover pumpkin cookies & pear cake from the baby shower to alumnae social event last night instead of a bottle of wine. All the sweet temptations are gone!
    Day 21: Thurs: 11/11: 205.5 Walked 1.6 + 3.1 + 1 miles, 1524 cal, 114 net carbs, AF. Donated blood (targeting 4x per year). Started journaling my food for the day in the morning again and then updating it throughout the day. Definitely makes me think before putting something else in my tummy and I’m more accountable.
    Day 22: Fri: 11/12: 207.0 Walked 1.8 + 1.4 miles, Strength Training 1 hr, 2267 cal, 151 net carbs, Torchy’s Tini. DH went to happy hour with clients. My sister stopped by to drop something off so we ended up going out as well. After I returned home I walked the dog once more before DH returned.
    Day 23: Sat: 11/13: 207.4. Walked 3.7 + 3.1 miles, 1642 cal, 118 net carbs, 2 glasses wine.
    Walked 32.2 miles in November
    4th Week Goal Weight: <205
    4th Week Actual Weight: 207.4
    3rd Week Weight Loss: .2

    Day 24: Sun, 11/14: 209.3 Walked 1 mile, 2431 cal, 242 net carbs, 1 wine, 1 blackberry liqueur w/ soda water. 11550 steps shopping at the Nutcracker Market with DD. DH’s birthday celebration with dear friends that included purple & gold layered cake.
    Day 25: Mon, 11/15:
    Day 26: Tues, 11/16:
    Day 27: Wed, 11/17:
    Day 28: Thurs, 11/18:
    Day 29: Fri, 11/19:
    Day 30: Sat, 11/20:
    5th Week Goal Weight: <205
    5th Week Actual Weight:
  • deepwoodslady
    deepwoodslady Posts: 7,061 Member
    100 Days of Weighing In ^^^^^ October 22, 2021 through January 29, 2022
    My Name is Donna, Age 61. I am 5’5” tall & I live in Northern Michigan.


    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


    “We will encounter many defeats but we must not be defeated.” ~Maya Angelou

    Starting Weight from End of Last Challenge October 21, 2021 : : 185.2
    Day 01…..10/22…..DNW…..(Trend weight xxxxx)
    Day 02…..10/23…..DNW…..(Trend weight 186.8)
    Day 03…..10/24…..188.2…..(Trend weight 186.9)
    Day 04…..10/25…..187.0…..(Trend weight 186.9)
    Day 05…..10/26…..188.0…..(Trend weight 187.0)
    Day 06…..10/27…..188.2…..(Trend weight 186.8)
    Day 07…..10/28…..189.2…..(Trend weight 187.2)
    Day 08…..10/29…..186.6…..(Trend weight 187.2)
    Day 09…..10/30…..188.0…..(Trend weight 187.3)
    Day 10…..10/31…..188.2…..(Trend weight 187.2)

    Weight Loss in October (partial month) ……………….. 3.0 lbs GAINED in 10 days!
    Total Accumulated Weight Loss…..3.0 lb gain


    Day 11…..11/01…..189.4…..(Trend weight 187.7) Dancing dangerously around the 190 mark. Gotta get my Fitness Marshall or my free form dancing with Alexa back on and start dancing back in the right direction. I ate all junk yesterday and I haven’t completed my logging since before surgery. DGS keeps my hands full at all times!

    Day 12…..11/02…..189.0…..(Trend weight 187.8) I hate that it’s trending upward. Like the universe has no faith in my future! I’ll show them!
    Day 13…..11/03…..189.0…..(Trend weight 187.9) Good News Folks. No sign of cancer in my breast skin tissue! Pathology reported today. Today is a double day of celebration. May daughter who moved back in is celebrating her 27th birthday today. There will be a special dinner, cake, ice cream and lots of fun and love. I will try to watch portion control but the menu will put me over the top of my goals. Tomorrow back on 100% track. Lots of snow last night. Everything covered in lasting white here. It’s very pretty but not very useful. I will have to get creative on movement again today.
    Day 14…..11/04…..189.6…..(Trend weight 188.1)The celebrations are over. It’s time to get serious now. Today I take my DGS’s to their hair appointments and dinner afterward. I will not be ordering. Today will be a good day. I have no choice. Look how close I am to the 190’s again!
    Day 15…..11/05…..188.8…..(Trend weight 188.2) Happy face on the scale going down. Sad face on the trend weight still going up. Gotta clean up this mess!
    Day 16…..11/06…..188.0…..(Trend weight 188.2) More progress but still trying to turn that trend weight around. Inch by inch….pound by pound (or fraction thereof!).

    Day 17…..11/07…..189.0…..(Trend weight 188.2) A day very similar to yesterday but a gain this time. I’m sure it’s due to no TMI. I also had a bit fewer steps yesterday and not as much water as usual. Today I rake with a small crew of help. This should get in more steps and calorie burn. Just what the doctor ordered! Speaking of doctor…..I hope this will not cause problems with my stitches healing. I will try not to get over-zealous!
    Day 18…..11/08…..189.2…..(Trend weight 188.2) Over 700 calories burned just in raking. But you can’t outrun the fork, believe me, I’ve tried!
    Day 19…..11/09…..189.6…..(Trend weight 188.4) No TMI again. Very early weigh-in after, essentially, no sleep and all those other excuses. Yesterday it was not on my daughter. It was on me. I know what good habits are. I know what low calorie is and what low carb can do to help me. I recognize the right foods. It’s time to stop glancing at it all and start staring at what I need to do. It has been out of control since just before my surgery.

    Day 20…..11/10…..189.6…..(Trend weight 188.6) Total bingeing at night. Stuffing it in to the point of almost puking. It has to do with cravings, stress, not eating a sufficient dinner. I will try to stop the madness today. I have not been logging again. I know that will help and I’ll try to get the time I need to do it.
    Day 21…..11/11…..189.6…..(Trend weight 188.6) I hate the new format and vote no! All the entrys look boring with no color. I don’t want weight loss to be colorless and drab. It needs to be bright and inviting! I have no time to change my format to comply to the blah at this time. Let’s all (who agree) let the moderators know!
    Day 22…..11/12…..189.4…..(Trend weight 188.8) Still navigating the new format and still hating it. Dr. appointment yesterday revealed that I will need to see a cardiologist after I failed the two pre-op EKG’s. I also will need to see an endocronologist for my T2D. Time to get serious about my diet and exercise plans again!
    Day 23…..11/13…..189.2…..(Trend weight 189.0) Travel Day
    Day 24…..11/14…..191.0…..(Trend weight 189.2) Traveled yesterday. Weight showed up from dinner out and lots of car driving (inactivity). I’ll work it off today as much as possible. Heavy snow outside so nothing there due to slippery. One handyman coming today. Obviously I am disappointed that one meal would make such a negative difference.

    Day 25…..11/15…..xxxxx…..(Trend weight xxxxx)
    Day 26…..11/16…..xxxxx…..(Trend weight xxxxx)
    Day 27…..11/17…..xxxxx…..(Trend weight xxxxx)
    Day 28…..11/18…..xxxxx…..(Trend weight xxxxx)
    Day 29…..11/19…..xxxxx…..(Trend weight xxxxx)
    Day 30…..11/20…..xxxxx…..(Trend weight xxxxx)
    Day 31…..11/21…..xxxxx…..(Trend weight xxxxx)
    Day 32…..11/22…..xxxxx…..(Trend weight xxxxx)
    Day 33…..11/23…..xxxxx…..(Trend weight xxxxx)
    Day 34…..11/24…..xxxxx…..(Trend weight xxxxx)
    Day 35…..11/25…..xxxxx…..(Trend weight xxxxx)
    Day 36…..11/26…..xxxxx…..(Trend weight xxxxx)
    Day 37…..11/27…..xxxxx…..(Trend weight xxxxx)
    Day 38…..11/28…..xxxxx…..(Trend weight xxxxx)
    Day 39…..11/29…..xxxxx…..(Trend weight xxxxx)
    Day 40…..11/30…..xxxxx…..(Trend weight xxxxx)

    Weight Loss in November ……………….. xxxxx
    Total Accumulated Weight Loss…..xxxxx


    Day 41…..12/01…..xxxxx…..(Trend weight xxxxx)
    Day 42…..12/02…..xxxxx…..(Trend weight xxxxx)
    Day 43…..12/03…..xxxxx…..(Trend weight xxxxx)
    Day 44…..12/04…..xxxxx…..(Trend weight xxxxx)
    Day 45…..12/05…..xxxxx…..(Trend weight xxxxx)
    Day 46…..12/06…..xxxxx…..(Trend weight xxxxx)
    Day 47…..12/07…..xxxxx…..(Trend weight xxxxx)
    Day 48…..12/08…..xxxxx…..(Trend weight xxxxx)
    Day 49…..12/09…..xxxxx…..(Trend weight xxxxx)
    Day 50…..12/10…..xxxxx…..(Trend weight xxxxx)

    Halfway Progress Report: …..Pounds Lost so Far:

    Day 51…..12/11…..xxxxx…..(Trend weight xxxxx)
    Day 52…..12/12…..xxxxx…..(Trend weight xxxxx)
    Day 53…..12/13…..xxxxx…..(Trend weight xxxxx)
    Day 54…..12/14…..xxxxx…..(Trend weight xxxxx)
    Day 55…..12/15…..xxxxx…..(Trend weight xxxxx)
    Day 56…..12/16…..xxxxx…..(Trend weight xxxxx)
    Day 57…..12/17…..xxxxx…..(Trend weight xxxxx)
    Day 58…..12/18…..xxxxx…..(Trend weight xxxxx)
    Day 59…..12/19…..xxxxx…..(Trend weight xxxxx)
    Day 60…..12/20…..xxxxx…..(Trend weight xxxxx)
    Day 61…..12/21…..xxxxx…..(Trend weight xxxxx)
    Day 62…..12/22…..xxxxx…..(Trend weight xxxxx)
    Day 63…..12/23…..xxxxx…..(Trend weight xxxxx)
    Day 64…..12/24…..xxxxx…..(Trend weight xxxxx)
    Day 65…..12/25…..xxxxx…..(Trend weight xxxxx)
    Day 66…..12/26…..xxxxx…..(Trend weight xxxxx)
    Day 67…..12/27…..xxxxx…..(Trend weight xxxxx)
    Day 68…..12/28…..xxxxx…..(Trend weight xxxxx)
    Day 69…..12/29…..xxxxx…..(Trend weight xxxxx)
    Day 70…..12/30…..xxxxx…..(Trend weight xxxxx)
    Day 71…..12/31…..xxxxx…..(Trend weight xxxxx)

    Weight Loss in December ……………….. xxxxx
    Total Accumulated Weight Loss…..xxxxx


    Day 72…..01/01…..xxxxx…..(Trend weight xxxxx)
    Day 73…..01/02…..xxxxx…..(Trend weight xxxxx)
    Day 74…..01/03…..xxxxx…..(Trend weight xxxxx)
    Day 75…..01/04…..xxxxx…..(Trend weight xxxxx)
    Day 76…..01/05…..xxxxx…..(Trend weight xxxxx)
    Day 77…..01/06…..xxxxx…..(Trend weight xxxxx)
    Day 78…..01/07…..xxxxx…..(Trend weight xxxxx)
    Day 79…..01/08…..xxxxx…..(Trend weight xxxxx)
    Day 80…..01/09…..xxxxx…..(Trend weight xxxxx)
    Day 81…..01/10…..xxxxx…..(Trend weight xxxxx)
    Day 82…..01/11…..xxxxx…..(Trend weight xxxxx)
    Day 83…..01/12…..xxxxx…..(Trend weight xxxxx)
    Day 84…..01/13…..xxxxx…..(Trend weight xxxxx)
    Day 85…..01/14…..xxxxx…..(Trend weight xxxxx)
    Day 86…..01/15…..xxxxx…..(Trend weight xxxxx)
    Day 87…..01/16…..xxxxx…..(Trend weight xxxxx)
    Day 88…..01/17…..xxxxx…..(Trend weight xxxxx)
    Day 89…..01/18…..xxxxx…..(Trend weight xxxxx)
    Day 90…..01/19…..xxxxx…..(Trend weight xxxxx)
    Day 91…..01/20…..xxxxx…..(Trend weight xxxxx)
    Day 92…..01/21…..xxxxx…..(Trend weight xxxxx)
    Day 93…..01/22…..xxxxx…..(Trend weight xxxxx)
    Day 94…..01/23…..xxxxx…..(Trend weight xxxxx)
    Day 95…..01/24…..xxxxx…..(Trend weight xxxxx)
    Day 96…..01/25…..xxxxx…..(Trend weight xxxxx)
    Day 97…..01/26…..xxxxx…..(Trend weight xxxxx)
    Day 98…..01/27…..xxxxx…..(Trend weight xxxxx)
    Day 99…..01/28…..xxxxx…..(Trend weight xxxxx)
    Day 100…..01/29…..(Final Weight In)……xxxxx……(trend weight xxxxx)


    Weight Loss in January ……………….. xxxxx
    Total Accumulated Weight Loss…..xxxxx