🍁🍂November Daily Log-in and Weigh-in Challenge🍂🍁
Replies
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5'2" 55 years old
Highest Weight: 182
Current Weight: 150.0
November 1 150.0
November 2 150.2 Not sure what's up. Second day in a row my weight hasn't changed.
November 3 149.6 Finally, a drop!!:)
November 4 149.2
November 5 149.2 Went out for dinner last night. Tried to eat well but I'm sure I had too much sodium. Today is my sons birthday, so there will be chocolate cake in the house...yikes!!
November 6 149.2
November 7 149.2 I've been feeling achy and tired from the covid booster I got a couple days ago. Eating well, but I think the vaccine side effects may be playing a part in the weight stall.
November 8 148.8
November 9 148.6
November 10 149.2 Yesterday was my birthday so we went out for dinner.
November 11 149.0
November 12 148.6
November 13 147.4 I'll take that! Had a slow start this month with birthday dinners and illness.
November 14 147.0
November 15 146.4
November 16 147.0
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November 304 -
MissClaus3 wrote: »Hi, I know I'm late joining your group, but I only joined mfp a few days ago. Hope it's ok!
Nov (11) Start Weight: 299.2
Current weight: 296.4
Goal for challenge: 290.4
Ultimate Goal: 184
11/11: 299.2
11/12: 299.2
1113: 297.8 ⬇️ (-1.4 lbs)
11/14: 296.4 ⬇️ (-1.4 lbs)
11/15: 294 ⬇️ (-2.4 lbs)
11/16:
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Mfp set my daily calorie intake at (1,554) I try to stay around that amount. I eat whatever I want in moderation, and will adjust as needed. (As some of you know) things can change when it comes to weight loss. I'll have to keep an eye on it and change accordingly to make sure I will still be losing.
Welcome to the group! Love your can do attitude. 🥰2 -
I’m Marsha. I’m 54 years old, 5’9” tall and my first goal is to get under 200 pounds. My ultimate and hopefully maintainable goal is 175 pounds….
Highest weight: 298 - I've never admitted this anywhere, even my MFP profile shows a much lower weight
Starting Weight: 205 - I have gotten under 200 but haven't been able to maintain it.
Current weight: 200
November weight lost: 5lbs includes 3lbs of water - post cheat day
November Goals:
Lose 10 pounds - 3lbs water, 7lbs just under 2lbs per week a bit ambitious
Continue to Log Daily
Continue to Weigh-in daily
'Flash' everything in my news feed (not working because photos won't uploand to MFP 90% of the time) before I eat it for accountability, logging isn't having the same effect. Honestly I don't look at anyones food logs, who has that kind of time?!?
November 1: 205
November 2: 202 - the joy of water loss[/quote]
November 3: 201
November 4: 202 - water loss is over, the real work begins.
November 5: 201
November 6: 200 - Cheat Day!
November 7: 202 - back to working it
November 8: 201
November 9: 201
November 10: 200 - ready to kiss the 200's goodbye, for good!
November 11: 199 - Whoop! Whoop!
November 12: 199 - the dilemma, tomorrow is cheat day.Cheat day always results in a temporary weight gain, usually for a day or two. Cheat day has several reasons for being important to my weight loss. Knowing that I have an upcoming cheat day where I can eat whatever and how much I want makes it super easy to stick to the food plan the other 6 days. Also, spiking calories keeps my metabolic rate, thyroid and hormones from slowing down. Teetering on the border of 200's makes me want to put off cheat day. Damned if I do, damned if I don't. It is more important to keep metabolic, thyroid and hormones going for continued weight loss rather than focus on the number on the scale. Cheat day it is. lol
November 13: 199.0 Cheat day has arrived. Scale has been stable for 3 days. Time to shake things up.
November 14: 202, post cheat day gain which will be gone in a day or two. To gain 3lbs would require over 12,000 excess calories in one day. Even on my worst cheat days for me that is not a possible number. Also, subtract basic resting metabolism and the required calories for an actual fat gain are even higher. This is why not to get too excited at daily fluctuations. Carbs hold water. A change in food can cause delays in elimination that will show up on the scale but will resolve in a day or two. The scale is only 1 and not the only method of tracking weight.
November 15: 201 Cheat day water gain coming off slowly, partially due to muscles holding from exercise. I am sore! Don't get excited about flutations, the body has a lot to keep up with and sometimes needs to hold extra fluid.
November 16: 200 I always weigh daily to see the trends and how different foods affect my body. Knowing these effects keeps me from bring concerned when the scale doesn't read what I want it to
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I knew that I needed a mood boost this morning, so I thought I’d share it. 🥰
Have a terrific Tuesday!
Jill❤️9 -
Current weight : 150.8
November weight loss so far: 3
November 3: 150.8 🤦♀️
November 4: 150.2 ⬇️
November 5: 149.8 ⬇️ 1️⃣👏
November 6: 149.6 ⬇️
November 7: 149.4 ⬇️
November 8, 149.0 ⬇️
November 9: 148.8 ⬇️ 2️⃣👏
November 10: 148.8
November 11: 148.8 🐢
November 12: 148.6 ⬇️
November 13: 148.2 ⬇️
November 14: 148.4 ⬆️🤷♀️
November 15: 148.2 ⬇️
November 16: 147.8 ⬇️3️⃣👏5 -
Hi there! I’m Athena, I’ve been struggling on and off with my weight for a good while and was recommended to try accountability buddies to help each other reach our goals. Thought this would be a good route for that! Let’s see if we can survive turkey day! 😆
My plan for the weeks ahead are to focus on eating at home and only go out to eat on Saturdays/Sundays (restaurant/fast food) and to focus on portion controlling. I’m also planning to work out for an hour three times a week.
Currently, I am only 4 pounds away from my heaviest but determined to make that number bigger this month.
Highest: 165 in 2017
Goal: 130
Current: 161
End of month goal: 157 (6 pounds)
Nov. 1 - 163 (home cooked/ walked 15 min.)
Nov. 2 - 161 (home cooked/ Yoga 60 min.)
Nov. 3 - 160 (home cooked/ Zumba 60 min.)
Nov. 4 - 161 (home cooked)
Nov. 5 - 161 (home cooked)
Nov. 6 - 161 (went out)
Nov. 7 - 161 (went out/ Zumba 60 min.)
Weekly goals met!
Nov. 8 - 161 (home cooked)
Nov. 9 - 159 (home cooked/ Yoga 60 min.)
Nov. 10 - 159 (home cooked)
Nov. 11 - 160 (home cooked)
Nov. 12 - 160 (home cooked)
Nov. 13 - 159 (went out)
Nov. 14 - 159 (went out/ Zumba 60 min.)
Weekly goals almost met! Only worked out 2 times.
Nov. 15 - 160 (home cooked)
Nov. 16 - 158 (home cooked/ Yoga 60 min.)
😮!! I’m really surprised to see that today! I really wasn't thinking I’d manage to lose that much in a month, usually I maybe can lose two pounds. But I’ve really been following my goals, I’m not restricting delicious foods just being aware why I eat so much in the first place. I was only expecting to hit 160 and stay there. Now I’m really believing I can actually hit my goal of 157. Feeling super motivated!
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Looking forward to doing this challenge with everyone! 🍁🍂🍁🍂6 -
Hi, I know I'm late joining your group, but I only joined mfp a few days ago. Hope it's ok!
Nov (11) Start Weight: 299.2
Current weight: 296.4
Goal for challenge: 290.4
Ultimate Goal: 184
11/11: 299.2
11/12: 299.2
1113: 297.8 ⬇️ (-1.4 lbs)
11/14: 296.4 ⬇️ (-1.4 lbs)
11/15: 294 ⬇️ (-2.4 lbs)
11/16: 294.4⬆️ (+0.4 oz) I had an appointment late yesterday afternoon, to have all my vital organs checked out. That are around and just below, and behind my rib cage. I had to do a complete fast, which meant (no food or liquids, including water) from around 7 pm the night before to after 5 pm yesterday. My body is used to having a lot of water, and I believe this is the main reason for the slight gain this morning. I stayed below my daily calorie intake at dinner.
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6 -
F41, 5'4
Heaviest: 180.8 (5th July '21)
December GW: 142.8lbs
UGW: 130
🦔 tiny hedgehog = loss 0.2
🐿 cheeky squirrel = no change
🦉 grumpy owl = gain 0.2
10/30 - 147.0
10/31 - 147.2
🍁🍂🍃🍁🍂🍃🍁🍂🍃🍁🍂🍃🍁🍂
NOVEMBER
🍁🍂🍃🍁🍂🍃🍁🍂🍃🍁🍂🍃🍁🍂
11/01 - 146.8 🦔🦔 Let's go!
11/02 - 146.0 🦔🦔🦔🦔 Nice!
11/03 - 146.0 🐿 Squirrel! 👀
11/04 - 145.0 🦔🦔🦔🦔🦔 What?!
11/05 - 145.0 🐿 Squirrel! 👀
11/06 - 145.2 🦉 Not too bad
11/07 - 146.6 🦉🦉🦉🦉🦉🦉🦉NooO!
11/08 - 146.6 🐿 darn.
11/09 - 145.8 🦔🦔🦔🦔 Phew!
11/10 - 145.2 🦔🦔🦔 Good stuff
11/11 - 147.0 🦉🦉🦉🦉🦉🦉🦉🦉🦉oh dear
11/12 - 148.6 🦉🦉🦉🦉🦉🦉🦉🦉Ridiculous!
11/13 - 147.2 🦔🦔🦔🦔🦔🦔🦔 c'mon hogs!
11/14 - 146.2 🦔🦔🦔🦔🦔 ok...
11/15 - 145.0 🦔🦔🦔🦔🦔🦔 Relief!!
11/16 - 145.2 🦉 smh.
11/17
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28
11/29
11/30
(🦔=36)-(🦉=26)=2.0lbs lost4 -
Highest Weight: 204
Current Weight: 186 lb
November Weight lost so far: 1lb ⬇️
November 3 184.5 lbs ⬇️
Wednesday is my normal weigh-in. Glad to see some change going down. So far 1.5lbs
November 10 185lbs
I have been having problems logging into Community with the app. I have to go through the internet. Wednesday is my normal weigh-in and I lost 1lb.
November 11 184.5
November 12 185lbs
November 13 185lbs
I am still not able to use the app properly. I find logging in on the internet on a phone a bit awkward but I am still committed.
November 14 184.5 lbs⬇️
November 15 186lbs ⬆️
So glad I can access community through the app.
November 16 185lbs ⬇️
November 17
November 18
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November 304 -
My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from Oct 31st): 188.2
Goal: 183.2 (Five lb Loss)
Actual Loss for November: xxxxx
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
11/01…...189.4…..(Trend Weight 187.7)….. Pizza and Candy does not a slender person make.
11/02.…..189.0…..(Trend Weight 187.8)….. Scale down. Trend up. Not good. I’m going to work harder in November. October was a mess. Especially with surgery and so much long-distance medical travel. Even with Thanksgiving coming up this month, I hope things will be much much better.
11/03.…..189.0…..(Trend Weight 187.9}…..Good news. No cancer found in the lumpectomy. What a relief! Today is my DD#2 birthday (the one who lives with me. Today will be special dinner, cake, ice cream and the trimmings. So many things to celebrate today. Tomorrow, back on track!
11/04.…..189.6…..(Trend Weight 188.1)….. Okay. The celebrations are all over. Today I will pawn the leftovers off on my workers and make a good dietary plan regardless of what the others in the house do. Today I take my grandsons to their hair appointments. I always get them lunch or dinner afterward (dinner today because it’s a school day). I will not be ordering for myself. Getting serious here . I need a good streak!
11/05.…..188.8…..(Trend Weight 188.2)…..Diet on point yesterday so there’s the drop. Still trending up, however, due to all the bad days since surgery. Next stop…..turning that around too!
11/06.…..188.0…..(Trend Weight 188.2)….. Progress!
11/07.…..189.0…..(Trend Weight 188.2)….. A day very similar to yesterday except no TMI and a little short on steps & water. TMI makes a big difference on the scale.
11/08.…..189.2…..(Trend Weight 188.2)….. Lots of calorie burn yesterday raking for over 3 hours. But too many high cal snacks last night too. You can’t outrun the fork!
11/09.…..189.6…..(Trend Weight 188.4)….. No TMI again. Very early weigh-in after, essentially, no sleep and all those other excuses. Yesterday it was not on my daughter. It was on me. I know what good habits are. I know what low calorie is and what low carb can do to help me. I recognize the right foods. It’s time to stop glancing at it all and start staring at what I need to do. It has been out of control since just before my surgery.
11/10-.…..189.6…..(Trend Weight 188.6)….. bingeing is not the way to lose weight. I’ve got to get control here!
11/11-.…..189.6…..(Trend Weight 188.6)….. For every obvious reason, I hate this new format. Too limiting….
11/12-.…..189.4…..(Trend Weight 188.8)…..Still navigating the new format and still hating it. Dr. appointment yesterday revealed that I will need to see a cardiologist after I failed the two pre-op EKG’s. I also will need to see an endocronologist for my T2D. Time to get serious about my diet and exercise plans again!
11/13-.…..189.2…..(Trend Weight 189.0)….. Scale going down again, trend weight going up again. Look what I did to myself! Hoping for another good day. Yesterday’s meals were excellent. Snacks, meh!
11/14-.…..191.0…..(Trend Weight 189.2)….. Traveled yesterday. Weight showed up from dinner out and lots of car driving (inactivity). I’ll work it off today as much as possible. Obviously I am disappointed that one meal would make such a negative difference.
11/15-……191.0…..(Trend Weight 189.3)….. I ate leftover Chinese food from my travel day. Other meals were good too. Snacks were definitely better. I honestly thought I would see a zero-point-something drop but not today. Something I have to look forward to, I guess.
11/16-……189.6…..(Trend Weight 189.4)….. Meals were perfectly on point yesterday although exercise level was low. So happy for this drop. I snuck into DGS Halloween basket last night. That needs to no become a habit.
11/17-.…..xxxxx…..(Trend Weight xxxxx)…..
11/18-.…..xxxxx…..(Trend Weight xxxxx)…..
11/19-.…..xxxxx…..(Trend Weight xxxxx)…..
11/20-.…..xxxxx…..(Trend Weight xxxxx)…..
11/21-.…..xxxxx…..(Trend Weight xxxxx)…..
11/22-.…..xxxxx…..(Trend Weight xxxxx)…..
11/23-.…..xxxxx…..(Trend Weight xxxxx)…..
11/24-.…..xxxxx…..(Trend Weight xxxxx)…..
11/25-.…..xxxxx…..(Trend Weight xxxxx)…..
11/26-.…..xxxxx…..(Trend Weight xxxxx)……
11/27-.…..xxxxx…..(Trend Weight xxxxx)……
11/28-.…..xxxxx…..(Trend Weight xxxxx)……
11/29-.…..xxxxx…..(Trend Weight xxxxx)……
11/30-.…..xxxxx…..(Trend Weight xxxxx)……
3 -
Original Weight: 206
11/1 Weight: 195
Goal Weight: 180
November 1: 195
November 2: 195.4
November 3: 195.4
November 4: 194.9
November 6: 194
November 8: 196.5
November 10: 196.1
November 11:196.1
November 12: 195.8
November 13: 195.3
November 14: 195.3
November 15: 194.4
November 16: 194.4
Vigorous training yesterday, both resistance and stairmaster. So no gain today could be a good thing portending a drop. That's my hope! Yesterday was tough in that I did two meals that were fairly high cal for me and high in sodium without filling me up for long. I still came in under. Will try for better choices today.
4 -
Highest Weight: 98 kg / 216.1 lbs on 30th of August 2021
SW November: 92 kg / 202.8 lbs
GW November: 86 kg / 189.6 lbs
November Weight lost so far:
November 1 92 kg / 202.8 lbs
November 2 90.1 / 198.6 lbs
November 3 89.1 kg / 196.4 lbs
November 4 88.4 kg / 194.9 lbs
November 5 89.0 kg / 196.2 lbs
November 6 89.7 kg / 197.8 lbs
November 7 90.8 kg / 200.2 lbs
November 8 90.2 kg / 198.9 lbs
November 9 90.2 kg / 198.9 lbs
November 10 90.0 kg / 198.4 lbs
November 11 90.5 kg / 199.5 lbs
November 12 89.9 kg / 198.2 lbs
November 13 90.0 kg / 198.4 lbs
November 14 90.6 kg / 199.6 lbs
November 15 88.7 kg / 195.6 lbs
November 16 88.3 kg / 194.7 lbs
November 17
November 18
November 19
November 20
November 21
November 22
November 23
November 24
November 25
November 26
November 27
November 28
November 29
November 30
8 -
Highest Weight: 293 (01/28/2021)
November 1 - 197.4
November 2 - 198.4 (It was a special occasion yesterday so I ate around maintenance calories! Had a great day.)
November 3 - 198.6 (Another birthday dinner last night but calories were where I planned them.)
November 4 - 197.2 (Food was really on point yesterday. Feeling good working my way further from the 200's.)
November 5 - 196.6 (Chinese food birthday supper for a friend last night but I got good exercise in and planned around it.)
November 6 - 197.2 (Burger and chips dinner with Mom last night that I planned for. Today is the last day of birthday celebration events.)
November 7 - 196.4 (Last birthday celebration last night - my friend is an amazing cook but it's always healthy too. There was homemade amaretto cheesecake for dessert so I planned ahead to have the room.)
November 8 - 198.8 (Food was good yesterday and my exercise was the most it's been all month. Time of the month started.)
November 9 - 198.6 (Donated blood yesterday and had a great food day. Lots of exercise already today so hoping to see the scale down even more tomorrow.)
November 10 - 199.2 (Odd week on the scale this week. I did eat a big salty snack before bed even though it was within my calorie range. Trend weight is still down for the week and no days spiked back into the 200s so still feeling great.)
November 11 - 197.4 (There we go, body finally released that! Things have been busy but my husband and I continue to stay on track. Looking forward to making some progress for the rest of the month.)
November 12 - 196.6 (I got lots of exercise yesterday and had a good day of eating. My husband and I got a massage as well.)
November 13 - 195 (Got my steps and exercised too, ate well. Happy the weekend is here!)
November 14 - 192.2 (And with that I have officially surpassed the 100 pounds lost mark! Huge flushing of weight that I was holding onto last week.)
November 15 - 192.8 (Our hiking plans didn't go ahead yesterday but we found other ways to be active. Busy day today so I'm posting late, sometimes the days just get away from me!)
November 16 - 193.6 (Holy wind Batman! It's hard to get out for steps today with how windy it is, but I'm about half way to goal already. Yesterday we had our volunteer commitment at night and tonight I am sewing with a friend so I'm fitting my exercise in around those other things.)
November 17
November 18
November 19
November 20
November 21
November 22
November 23
November 24
November 25
November 26
November 27
November 28
November 29
November 30
Current Weight: 193.6
November Weight lost so far: 3.85 -
@ashleycarole86 what are you sewing? I am making my very slow way through a cross stitch Christmas stocking. It was going to be for my sisters daughter but she went and had another child two years ago ( yep I did say slowly) and there is no way I am doing another one that fast.
It is now being put away for when my kids have kids heh heh
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@MissClaus3 hope you are ok
4 -
I'm trying to get to 228 by the end of November.
November 1: 233
November 2: 232.4
November 3: 232.8
November 4: 232.8
November 5: ?
November 6: 234.4 - weighed in the evening
November 7: 232.4
November 8: 233.2
November 9: 231.8
November 10: 232.0
November 11: 232.0
November 12: 231.6
November 13: 231.6
November 14: 231.0
November 15: 233.4 - had pizza for dinner last night, and the salt got to me I think
November 16: 230.4
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@ashleycarole86 what are you sewing? I am making my very slow way through a cross stitch Christmas stocking. It was going to be for my sisters daughter but she went and had another child two years ago ( yep I did say slowly) and there is no way I am doing another one that fast.
It is now being put away for when my kids have kids heh heh
That looks like a fun project. I am a VERY newbie sewer but my friend is teaching me. It's something fun to do together. I am working on a set of Christmas placemats, I actually started them last year so I get you about the slow progress
Goal is to have them ready for this Christmas!
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November Challenge MFP
SW; 237
CW: 197
Goal for challenge:190
Ultimate Goal: 140 (I have never been this weight. I have always quit before I gave myself a chance)
November -198.2
November 2-198.2
November 3-197.8
November 4-197.9
November 5-195.5
November 6-195.5
November 7-196.0
November 8-195.4
November 9-194.3
November 10-195.1
November 11- 192.9 (5.1 loss) Woot woot. only 2.9 pounds till my goal. Guys, I am going to make it to the 180's! So stoked!
November 12-193.6
November 13- out of town, no scale (I bought a travel scale though for my next adventure)
November 14- out of town, no scale (I bought a travel scale though for my next adventure)
November 15-196.8 (period started)
November 16-195.2
November 17
November 18
November 19
November 20
November 21
November 22
November 23
November 24
November 25
November 26
November 27
November 28
November 29
November 30
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FINALLY THE QUOTE WORKED LIKE BEFORE THEY CHANGED STUFF!!!!I am really at a loss with how to copy my last entry and add to it. Can someone tell me how to do it? I typed this all out today. I would like all my past comments together.
9/14/20-255 lbs
5/3/21-240.5 lbs
5/14/21-232.2 lbs MFP start date.
11/1/21-181.8 lbs
11/2/21-180.8 lbs
11/3/21-180.4 lbs
11/4/21-180.4 lbs-159 minutes on the Elliptical.
11/5/21-180.4 lbs
11/6/21-181.6 lbs- 190 minutes on the Elliptical. stayed on track, just the uptick fluctuations I do, before a drop.
11/7/21-180 lbs- 200 minutes on the Elliptical-15 miles, Finally hit my 4th October weight goal. Had met 3 end of month
weight goals in October early but not the 4th one I made to be 180 or below till now.
11/8/21-180 lbs
11/9/21-179.2 lbs- 210 minutes on the Elliptical-15 miles
11/10/21-179.2 lbs
11/11/21-179.2 lbs-210 minutes on the Elliptical-16 miles
11/12/21-178.2 lbs-76.8 lbs lost of goal of 133 lbs
11/13/21-178.2 lbs
11/14/21-176.6 lbs Down 5.2 lbs. My November goal was 5 lbs because I figured it would slow down soon. I've been
averaging 10 lbs/month. 78.4 lbs lost so far!
Did 223 minutes today on my Elliptical. I wanted to finish the last 10 minutes of the last movie and
wanted to hit the 16 miles!
11/15/21-178.8 lbs :-( Doesn't make sense. Did that elliptical work out yesterday and only 1,266 calories and stayed totally on track
but I usually do have a uptick before a drop. So hopefully will drop back off and its must be water being held
on to.
11/16/21-178.8 lbs- Just remembered why I probably had the uptick in weight. I made chicken leg quarters and used a rotisserie seasoning salt. So should be all be water weight which will drop in a few days. Did 212 minutes on my Elliptical today for 16 miles.
Also I got into size 10 jeans today! The 12's were loose and the butt hanging some that I was constantly tugging up on the waist.
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5 -
Highest Weight: 202.7 (in may 21 but was probably 240-250lbs in my 20s)
Current Weight: 162.6
November Weight lost so far: 0
November 1 162.6
November 2 162.8
November 3 163.3 post-TOM bounce - find these hard to handle 😬
November 4 163.7 fingers crossed this is the peak now…
November 5 164.1 argh trying to hold my nerve - when I panic I end up restricting and binging. This happens every cycle but I find it so hard every time 😖
November 6 164.4 peak is slowing at least 😂
November 7 165.1
November 8 165.3 didn’t check in yesterday as had a family celebration- but had weighed at least. Keep checking back to last cycle to see that this ‘bump’ (which feels more like a mountain right now) is normal, and it totally is for me. I just can’t seem to get use to it and keep wanting to do something drastic. Holding my nerve….
November 9 165.4
November 10 165.3 phew! This is my trend weight - actual weight reading is down a full lb in the last couple of days so hopeful the trend will follow
november 11 164.8 yay!!
November12 164. Feeling much more settled now. Also noticing a big improvement in my flexibility today which has given me a real boost.
November 13 163. The trend is looking much better. Tough weekend ahead though - lots of socialising. I navigated a night out last night really well though (can under calories and just 2 G&Ts all night so no hangover - winning!)
November 14 162.8
November 15 162.8. It’s my 6 month anniversary of logging in today. Plus I managed to run up the hill to my house without stopping this morning (it’s very steep and long). I’ve had a great weekend with friends too so all in all a fab start to the week. Happy Monday folks ☺️
November 16 162.8
November 17 162.6 back where I started 😂6 -
My name is Sam and I live in beautiful sunny South Australia
Age: 51 Height: 5ft 4in
Highest Weight: 85.7 kg ( 188.9 lbs ) - 17/10/21
November Start Weight: 84.3 kg ( 185.8 lbs )
Ultimate Goal Weight: 64 kg ( 141 lbs )
November Weight Lost So Far: 2.5kg ( 5.5 lbs)
November 1 - 84.3kg
November 2 - 83.5kg
November 3 - 83.5kg
November 4 - 83.2kg
November 5 - 83.5kg
November 6 - 83.5kg
November 7 - 82.5kg
November 8 - 82.6kg
November 9 - 83kg
November 10 - 83kg
November 11 - 83.1kg
November 12 - 83.2kg
November 13 - 83 kg
November 14 - 82.8kg
November 15 - 82.4kg
November 16 - 82.3kg
November 17 - 81.8kg
No walking today but coffee with a friend in the morning and shopping with my daughter in the afternoon. Was lovely to have a couple of trips away from the house while hubby napped
6 -
Highest Weight: 98 kg / 216.1 lbs on 30th of August 2021
SW November: 92 kg / 202.8 lbs
GW November: 86 kg / 189.6 lbs
November Weight lost so far:
November 1 92 kg / 202.8 lbs
November 2 90.1 / 198.6 lbs
November 3 89.1 kg / 196.4 lbs
November 4 88.4 kg / 194.9 lbs
November 5 89.0 kg / 196.2 lbs
November 6 89.7 kg / 197.8 lbs
November 7 90.8 kg / 200.2 lbs
November 8 90.2 kg / 198.9 lbs
November 9 90.2 kg / 198.9 lbs
November 10 90.0 kg / 198.4 lbs
November 11 90.5 kg / 199.5 lbs
November 12 89.9 kg / 198.2 lbs
November 13 90.0 kg / 198.4 lbs
November 14 90.6 kg / 199.6 lbs
November 15 88.7 kg / 195.6 lbs
November 16 88.3 kg / 194.7 lbs
November 17 87.9 kg / 193.8 lbs
November 18
November 19
November 20
November 21
November 22
November 23
November 24
November 25
November 26
November 27
November 28
November 29
November 30
6 -
🍁🍂November Challenge🍂🍁
Highest Weight: 234
November starting weight: 212.4
Current Weight: 209.2
November Weight lost so far: 3.2 pounds
🍁November 1….212.4… this is my jumping off point… October was pretty much a wash…. But I’m happy to have maintained. Here we go!
🔸Logged & Weighed in
🔸Tracked water
🔸7,849 steps taken
🔸ATE UNDER CALORIES…. Without starving myself.
🍁November 2…211.1…getting back my groove! 💛🧡❤️ Feeling fabulous!
🔸Logged & Weighed in
🔸Tracked water
🔸9,460 steps… walked Roxie an 10 minute Up to the Beat uTube warm up video
🔸ATE UNDER CALORIES… 2 day streak
🍁November 3… 209.5…am I still sleeping? Is this a dream? 😴 😁
🔸Logged and weighed in
🔸Tracked water
🔸10,030 steps
🔸Ate under calories… 3day streak! Still not starving…. Just more water and less night time snacking.
🍁November 4… 208.4…everything is working in sync… let’s keep it going! 🙂🙃🙂
🔸Logged and weighed in
🔸Tracked water
🔸8,275 steps
🔸Ate under calories… 4 day streak!
🍁November 5…208.2… really enjoying this roll I’m on. Happy Friday 🥰
🔸Logged and weighed in
🔸Tracked water
🔸9725
🔸Ate under calories… 5 day streak
🍁November 6…208….😁😁😁
🔸Logged and weighed in
🔸Tracked water
🔸10,300 steps…Walked Central Michigan University with my daughter… She had a scholarship competition and a campus tour.
🔸Ate OVER calories…. But I am so proud of my 5 day streak!
🍁November 7…208…whew! Glad for maintaining. This may readjust tomorrow, but I’m ready for it. Happy Sunday!
🔸Logged and weighed in
🔸Tracked water
🔸5,793 steps
🔸Ate OVER calories
🍁November 8…209.2… there is the correction from the weekend. Still happy it’s below 210. Back at it today! Happy Monday!
🔸Logged and weighed in
🔸Tracked water
🔸6675 steps
🔸Ate UNDER calories
🍁November 9… 209…😁 moving back in the right direction. Only 5 more pounds from my 30 pound challenge!
🔸Logged and weighed in
🔸Tracked water
🔸12,034 steps
🔸Ate UNDER calories
🍁November 10…207.9…🥰 back on eating under calories and increasing step count. Feeling great!
🔸Logged and weighed in
🔸Didn’t track water
🔸8413 steps
🔸Ate OVER calories
🍁November 11…210…😕There is the correction from yesterday’s Popeye’s lunch. I would have been fine if I ate salad for dinner, but I did not. Ah well, it’s been logged and it’s time to move forward. No guilt monster… just healthier choices today.
🔸Logged and weighed in
🔸Didn’t track water
🔸8398 steps from walking the dog, vacuuming, and putting away deck furniture for the winter.
🔸Ate UNDER calories
🍁November 12…207.8…😁 kind of shocked to see it go down so far…
🔸Logged and weighed in
🔸Didn’t track water
🔸7788 steps
🔸Ate Over calories
🍁November 13…208.8
🔸Logged and weighed in
🔸Didn’t track water
🔸8180 steps
🔸Ate Over calories
🍁November 14…209.5…OK no more😟
🔸Logged and weighed in
🔸Didn’t track water
🔸7168 steps
🔸Ate OVER calories
🍁November 15…209.2..time to get back into rhythm. Time to move down and not up. Happy Monday!
🔸Logged and weighed in
🔸Didn’t drink enough water
🔸7376 Steps
🔸Over ate snacks! I let my snack 👹 run wild yesterday. Butter pretzels are not my friend. I ate the entire bag of 1,120 calories… and it wasn’t even a big bag…. Ah well, water under the bridge.
🍁November 16…210.2…yep… there it is. Not surprising. I woke up so thirsty this morning, so I’ve had 32 ounces of water so far! Today is about hydration…let’s see what happens. 💦
🔸Logged and weighed in
🔸Tracked water
🔸10,524 steps
🔸ATE UNDER CALORIES- 1 day streak started
November 17…209.2…back at it! It’s amazing what proper hydration, a kick start to my morning routine with a dance walking video , and eating under calories can do. Feeling fabulous and back in control. Today I’ll dance clean the house then pick up groceries. Have a wonderful Wednesday
November 18
November 19
November 20
November 21
November 22
November 23
November 24
November 25
November 26
November 27
November 28
November 29
November 305 -
I'm trying to get to 228 by the end of November.
November 1: 233
November 2: 232.4
November 3: 232.8
November 4: 232.8
November 5: ?
November 6: 234.4 - weighed in the evening
November 7: 232.4
November 8: 233.2
November 9: 231.8
November 10: 232.0
November 11: 232.0
November 12: 231.6
November 13: 231.6
November 14: 231.0
November 15: 233.4 - had pizza for dinner last night, and the salt got to me I think
November 16: 230.4
November 17: 232.8
4 -
I’m Marsha. I’m 54 years old, 5’9” tall and my first goal is to get under 200 pounds. My ultimate and hopefully maintainable goal is 175 pounds….
Highest weight: 298 - I've never admitted this anywhere, even my MFP profile shows a much lower weight
Starting Weight: 205 - I have gotten under 200 but haven't been able to maintain it.
Current weight: 200
November weight lost: 5lbs includes 3lbs of water - post cheat day
November Goals:
Lose 10 pounds - 3lbs water, 7lbs just under 2lbs per week a bit ambitious
Continue to Log Daily
Continue to Weigh-in daily
'Flash' everything in my news feed (not working because photos won't uploand to MFP 90% of the time) before I eat it for accountability, logging isn't having the same effect. Honestly I don't look at anyones food logs, who has that kind of time?!?
November 1: 205
November 2: 202 - the joy of water loss[/quote]
November 3: 201
November 4: 202 - water loss is over, the real work begins.
November 5: 201
November 6: 200 - Cheat Day!
November 7: 202 - back to working it
November 8: 201
November 9: 201
November 10: 200 - ready to kiss the 200's goodbye, for good!
November 11: 199 - Whoop! Whoop!
November 12: 199 - the dilemma, tomorrow is cheat day.Cheat day always results in a temporary weight gain, usually for a day or two. Cheat day has several reasons for being important to my weight loss. Knowing that I have an upcoming cheat day where I can eat whatever and how much I want makes it super easy to stick to the food plan the other 6 days. Also, spiking calories keeps my metabolic rate, thyroid and hormones from slowing down. Teetering on the border of 200's makes me want to put off cheat day. Damned if I do, damned if I don't. It is more important to keep metabolic, thyroid and hormones going for continued weight loss rather than focus on the number on the scale. Cheat day it is. lol
November 13: 199.0 Cheat day has arrived. Scale has been stable for 3 days. Time to shake things up.
November 14: 202, post cheat day gain which will be gone in a day or two. To gain 3lbs would require over 12,000 excess calories in one day. Even on my worst cheat days for me that is not a possible number. Also, subtract basic resting metabolism and the required calories for an actual fat gain are even higher. This is why not to get too excited at daily fluctuations. Carbs hold water. A change in food can cause delays in elimination that will show up on the scale but will resolve in a day or two. The scale is only 1 and not the only method of tracking weight.
November 15: 201 Cheat day water gain coming off slowly, partially due to muscles holding from exercise. I am sore! Don't get excited about flutations, the body has a lot to keep up with and sometimes needs to hold extra fluid.
November 16: 200 I always weigh daily to see the trends and how different foods affect my body. Knowing these effects keeps me from bring concerned when the scale doesn't read what I want it to
November 17: 200 late dinner then straight to bed showing on the scale today,not my plan. Feeling a big frustrated. Considering have a cheat meal rather than a cheat day Saturday especially with Thanksgiving coming up and that will definetly be a cheat day.5 -
5'2" 55 years old
Highest Weight: 182
Current Weight: 150.0
November 1 150.0
November 2 150.2 Not sure what's up. Second day in a row my weight hasn't changed.
November 3 149.6 Finally, a drop!!:)
November 4 149.2
November 5 149.2 Went out for dinner last night. Tried to eat well but I'm sure I had too much sodium. Today is my sons birthday, so there will be chocolate cake in the house...yikes!!
November 6 149.2
November 7 149.2 I've been feeling achy and tired from the covid booster I got a couple days ago. Eating well, but I think the vaccine side effects may be playing a part in the weight stall.
November 8 148.8
November 9 148.6
November 10 149.2 Yesterday was my birthday so we went out for dinner.
November 11 149.0
November 12 148.6
November 13 147.4 I'll take that! Had a slow start this month with birthday dinners and illness.
November 14 147.0
November 15 146.4
November 16 147.0
November 17 146.8
November 18
November 19
November 20
November 21
November 22
November 23
November 24
November 25
November 26
November 27
November 28
November 29
November 304 -
Current weight : 150.8
November weight loss so far: 3
November 3: 150.8 🤦♀️
November 4: 150.2 ⬇️
November 5: 149.8 ⬇️ 1️⃣👏
November 6: 149.6 ⬇️
November 7: 149.4 ⬇️
November 8, 149.0 ⬇️
November 9: 148.8 ⬇️ 2️⃣👏
November 10: 148.8
November 11: 148.8 🐢
November 12: 148.6 ⬇️
November 13: 148.2 ⬇️
November 14: 148.4 ⬆️🤷♀️
November 15: 148.2 ⬇️
November 16: 147.8 ⬇️3️⃣👏
November 17: 147.84 -
Hi there! I’m Athena, I’ve been struggling on and off with my weight for a good while and was recommended to try accountability buddies to help each other reach our goals. Thought this would be a good route for that! Let’s see if we can survive turkey day! 😆
My plan for the weeks ahead are to focus on eating at home and only go out to eat on Saturdays/Sundays (restaurant/fast food) and to focus on portion controlling. I’m also planning to work out for an hour three times a week.
Currently, I am only 4 pounds away from my heaviest but determined to make that number bigger this month.
Highest: 165 in 2017
Goal: 130
Current: 161
End of month goal: 157 (6 pounds)
Nov. 1 - 163 (home cooked/ walked 15 min.)
Nov. 2 - 161 (home cooked/ Yoga 60 min.)
Nov. 3 - 160 (home cooked/ Zumba 60 min.)
Nov. 4 - 161 (home cooked)
Nov. 5 - 161 (home cooked)
Nov. 6 - 161 (went out)
Nov. 7 - 161 (went out/ Zumba 60 min.)
Weekly goals met!
Nov. 8 - 161 (home cooked)
Nov. 9 - 159 (home cooked/ Yoga 60 min.)
Nov. 10 - 159 (home cooked)
Nov. 11 - 160 (home cooked)
Nov. 12 - 160 (home cooked)
Nov. 13 - 159 (went out)
Nov. 14 - 159 (went out/ Zumba 60 min.)
Weekly goals almost met! Only worked out 2 times.
Nov. 15 - 160 (home cooked)
Nov. 16 - 158 (home cooked)
Nov. 17 - 158 (home cooked/ Zumba 60 min.)
Ended up having a tough night and missed Yoga. Struggled to not get fast food, but I didn’t. Happy to see I’m still on track even through all that. Definitely gonna do some Zumba tonight, always feel better after dancing!
Nov. 18 -
Nov. 19 -
Nov. 20 -
Nov. 21 -
Nov. 22 -
Nov. 23 -
Nov. 24 -
Nov. 25 -
Nov. 26 -
Nov. 27 -
Nov. 28 -
Nov. 29 -
Nov. 30 -
Looking forward to doing this challenge with everyone! 🍁🍂🍁🍂7 -
Highest Weight: 204
Current Weight: 186 lb
November Weight lost so far: 1.5 lbs⬇️
November 3 184.5 lbs ⬇️
Wednesday is my normal weigh-in. Glad to see some change going down. So far 1.5lbs
November 10 185lbs
I have been having problems logging into Community with the app. I have to go through the internet. Wednesday is my normal weigh-in and I lost.
November 17 184.5 lbs ⬇️ My regular Wednesday weigh-in. This month has been more consistent in the weight fluctuations. I am down 1.5 lbs mid month. A couple things I have noticed for myself is not drinking enough water does make a difference in the peaks of my weight gain. Always been a big water drinker but I have to be more diligent. Also reduces the carbs in the morning have been helping. Carbs are my weakness.
November 18
November 19
November 20
November 21
November 22
November 23
November 24
November 25
November 26
November 27
November 28
November 29
November 306 -
Highest Weight: 293 (01/28/2021)
November 1 - 197.4
November 2 - 198.4 (It was a special occasion yesterday so I ate around maintenance calories! Had a great day.)
November 3 - 198.6 (Another birthday dinner last night but calories were where I planned them.)
November 4 - 197.2 (Food was really on point yesterday. Feeling good working my way further from the 200's.)
November 5 - 196.6 (Chinese food birthday supper for a friend last night but I got good exercise in and planned around it.)
November 6 - 197.2 (Burger and chips dinner with Mom last night that I planned for. Today is the last day of birthday celebration events.)
November 7 - 196.4 (Last birthday celebration last night - my friend is an amazing cook but it's always healthy too. There was homemade amaretto cheesecake for dessert so I planned ahead to have the room.)
November 8 - 198.8 (Food was good yesterday and my exercise was the most it's been all month. Time of the month started.)
November 9 - 198.6 (Donated blood yesterday and had a great food day. Lots of exercise already today so hoping to see the scale down even more tomorrow.)
November 10 - 199.2 (Odd week on the scale this week. I did eat a big salty snack before bed even though it was within my calorie range. Trend weight is still down for the week and no days spiked back into the 200s so still feeling great.)
November 11 - 197.4 (There we go, body finally released that! Things have been busy but my husband and I continue to stay on track. Looking forward to making some progress for the rest of the month.)
November 12 - 196.6 (I got lots of exercise yesterday and had a good day of eating. My husband and I got a massage as well.)
November 13 - 195 (Got my steps and exercised too, ate well. Happy the weekend is here!)
November 14 - 192.2 (And with that I have officially surpassed the 100 pounds lost mark! Huge flushing of weight that I was holding onto last week.)
November 15 - 192.8 (Our hiking plans didn't go ahead yesterday but we found other ways to be active. Busy day today so I'm posting late, sometimes the days just get away from me!)
November 16 - 193.6 (Holy wind Batman! It's hard to get out for steps today with how windy it is, but I'm about half way to goal already. Yesterday we had our volunteer commitment at night and tonight I am sewing with a friend so I'm fitting my exercise in around those other things.)
November 17 - 193.4 (Had a fun night sewing after work, rode the Peloton before bed.)
November 18
November 19
November 20
November 21
November 22
November 23
November 24
November 25
November 26
November 27
November 28
November 29
November 30
Current Weight: 193.4
November Weight lost so far: 48
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