🍁🍂November Daily Log-in and Weigh-in Challenge🍂🍁

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Replies

  • sammcc2
    sammcc2 Posts: 64 Member

    Highest Weight: 85.7 kg ( 188.9 lbs ) - 17/10/21

    November Start Weight: 84.3 kg ( 185.8 lbs )

    Ultimate Goal Weight: 64 kg ( 141 lbs )

    November Weight Lost So Far: 1.1kg


    November 1 - 84.3kg

    November 2 - 83.5kg

    November 3 - 83.5kg

    November 4 - 83.2kg

    November 5 - 83.5kg 

    November 6 - 83.5kg

    November 7 - 82.5kg

    November 8 - 82.6kg 

    November 9 - 83kg

    November 10 - 83kg

    November 11 - 83.1kg 


    November 12 - 83.2kg, Arrgh. Did get a 9km walk in though so hopefully that will mix things up

  • rachjolly
    rachjolly Posts: 203 Member

    🍂🌳🍁☀️🦔🐿🦊


    Mini Goal - to get under 220lbs


    1st - 226.5 😐

    2nd - 226.2 🙂

    3rd - 226 🙂

    4th - forgot to weigh before breakfast today. Ended up snacking last night. Hope it’s not a gain tomorrow 🤞

    5th - 224.8 😁 well I wasn’t expecting that!

    6th - 222.2 🤔 I had drinks with a friend last night for bonfire night. I’m expecting a spike tomorrow 🙄

    7th - 223.8 😊 I’m happy with this. Yesterday was a dehydration blip. Back on track today

    8th - 223.2 😊 going the right direction

    9th - 222.8 😁 wow! Nearly 4lbs in 9 days💃🏻

    10th - 222.6 😊

    11th - 222.6 😐

    12th - 223.4 😭 I don’t know why? Maybe too much salt 🤔

  • staceymcmd
    staceymcmd Posts: 664 Member

    5'2" 55 years old

    Highest Weight: 182

    Current Weight: 150.0


    November 1 150.0

    November 2 150.2 Not sure what's up. Second day in a row my weight hasn't changed.

    November 3 149.6 Finally, a drop!!:)

    November 4 149.2

    November 5 149.2 Went out for dinner last night. Tried to eat well but I'm sure I had too much sodium. Today is my sons birthday, so there will be chocolate cake in the house...yikes!!

    November 6 149.2

    November 7 149.2 I've been feeling achy and tired from the covid booster I got a couple days ago. Eating well, but I think the vaccine side effects may be playing a part in the weight stall.

    November 8 148.8

    November 9 148.6

    November 10 149.2 Yesterday was my birthday so we went out for dinner.

    November 11 149.0

    November 12 148.6

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  • jm216
    jm216 Posts: 3,734 Member

    🍁🍂November Challenge🍂🍁


    Highest Weight: 234

    November starting weight: 212.4

    Current Weight: 207.8

    November Weight lost so far: 4.6 pounds


    🍁November 1….212.4… this is my jumping off point… October was pretty much a wash…. But I’m happy to have maintained. Here we go!

    🔸Logged & Weighed in

    🔸Tracked water

    🔸7,849 steps taken

    🔸ATE UNDER CALORIES…. Without starving myself.


    🍁November 2…211.1…getting back my groove! 💛🧡❤️ Feeling fabulous!

    🔸Logged & Weighed in

    🔸Tracked water

    🔸9,460 steps… walked Roxie an 10 minute Up to the Beat uTube warm up video

    🔸ATE UNDER CALORIES… 2 day streak


    🍁November 3… 209.5…am I still sleeping? Is this a dream? 😴 😁

    🔸Logged and weighed in

    🔸Tracked water

    🔸10,030 steps

    🔸Ate under calories… 3day streak! Still not starving…. Just more water and less night time snacking.


    🍁November 4… 208.4…everything is working in sync… let’s keep it going! 🙂🙃🙂

    🔸Logged and weighed in

    🔸Tracked water

    🔸8,275 steps

    🔸Ate under calories… 4 day streak!


    🍁November 5…208.2… really enjoying this roll I’m on. Happy Friday 🥰

    🔸Logged and weighed in

    🔸Tracked water

    🔸9725

    🔸Ate under calories… 5 day streak


    🍁November 6…208….😁😁😁

    🔸Logged and weighed in

    🔸Tracked water

    🔸10,300 steps…Walked Central Michigan University with my daughter… She had a scholarship competition and a campus tour.

    🔸Ate OVER calories…. But I am so proud of my 5 day streak!


    🍁November 7…208…whew! Glad for maintaining. This may readjust tomorrow, but I’m ready for it. Happy Sunday!

    🔸Logged and weighed in

    🔸Tracked water

    🔸5,793 steps

    🔸Ate OVER calories


    🍁November 8…209.2… there is the correction from the weekend. Still happy it’s below 210. Back at it today! Happy Monday!

    🔸Logged and weighed in

    🔸Tracked water

    🔸6675 steps

    🔸Ate UNDER calories


    🍁November 9… 209…😁 moving back in the right direction. Only 5 more pounds from my 30 pound challenge!

    🔸Logged and weighed in

    🔸Tracked water

    🔸12,034 steps

    🔸Ate UNDER calories


    🍁November 10…207.9…🥰 back on eating under calories and increasing step count. Feeling great!

    🔸Logged and weighed in

    🔸Didn’t track water

    🔸8413 steps

    🔸Ate OVER calories 

    🍁November 11…210…😕There is the correction from yesterday’s Popeye’s lunch. I would have been fine if I ate salad for dinner, but I did not. Ah well, it’s been logged and it’s time to move forward. No guilt monster… just healthier choices today.

    🔸Logged and weighed in

    🔸Didn’t track water

    🔸8398 steps from walking the dog, vacuuming, and putting away deck furniture for the winter.

    🔸Ate UNDER calories

    🍁November 12…207.8…😁 kind of shocked to see it go down so far…

    November 13

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  • jm216
    jm216 Posts: 3,734 Member
    8B5DC75D-7EDE-4137-BBAE-940A2584274C.jpeg

    We’ve made it through another week together, and I’m proud of your commitment! Have a great Friday!

  • Ms_Mia_
    Ms_Mia_ Posts: 128 Member

    Highest Weight: 98 kg / 216.1 lbs on 30th of August 2021

    SW November: 92 kg / 202.8 lbs

    GW November: 86 kg / 189.6 lbs

    November Weight lost so far:


    November 1 92 kg / 202.8 lbs

    November 2 90.1 / 198.6 lbs

    November 3 89.1 kg / 196.4 lbs

    November 4 88.4 kg / 194.9 lbs

    November 5 89.0 kg / 196.2 lbs

    November 6 89.7 kg / 197.8 lbs

    November 7 90.8 kg / 200.2 lbs

    November 8 90.2 kg / 198.9 lbs

    November 9 90.2 kg / 198.9 lbs

    November 10 90.0 kg / 198.4 lbs

    November 11 90.5 kg / 199.5 lbs

    November 12 89.9 kg / 198.2 lbs / alright! Honestly a bit surprised that I weigh less than the previous day, since I had a heavy dinner. We also bought an airfryer so I enjoyed some fries minus the guilt hahhaha :D

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  • Bemybestby60
    Bemybestby60 Posts: 1,679 Member

    Highest Weight: 204

    Current Weight: 186 lb

    November Weight lost so far: 1.5 lbs⬇️

    November 3 184.5 lbs ⬇️

    Wednesday is my normal weigh-in. Glad to see some change going down. So far 1.5lbs

    November 4 185lbs ⬆️

    November 5 186lbs ⬆️

    November 6 185lbs ⬇️

    November 7 186lbs⬆️

    November 8 188lbs ⬆️⬆️

    November 9 186lbs

    November 10 185lbs

    I have been having problems logging into Community with the app. I have to go through the internet. Wednesday is my normal weigh-in and I lost 1lb.

    November 11 184.5

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  • Rinoga
    Rinoga Posts: 263 Member

    Hi there! I’m Athena, I’ve been struggling on and off with my weight for a good while and was recommended to try accountability buddies to help each other reach our goals. Thought this would be a good route for that! Let’s see if we can survive turkey day! 😆

    My plan for the weeks ahead are to focus on eating at home and only go out to eat on Saturdays/Sundays (restaurant/fast food) and to focus on portion controlling. I’m also planning to work out for an hour three times a week.

    Currently, I am only 4 pounds away from my heaviest but determined to make that number bigger this month.

    Highest: 165 in 2017

    Goal: 130

    Current: 161

    End of month goal: 157 (6 pounds)


    Nov. 1 - 163 (home cooked/ walked 15 min.)

    Nov. 2 - 161 (home cooked/ Yoga 60 min.)

    Nov. 3 - 160 (home cooked/ Zumba 60 min.)

    Nov. 4 - 161 (home cooked)

    Nov. 5 - 161 (home cooked)

    Nov. 6 - 161 (went out)

    Nov. 7 - 161 (went out/ Zumba 60 min.)

    Weekly goal met!

    Nov. 8 - 161 (home cooked)

    Nov. 9 - 159 (home cooked/ Yoga 60 min.)

    Nov. 10 - 159 (home cooked)

    Nov. 11 - 160 (home cooked)

    Nov. 12 - 160 (home cooked/ TBD)

    Ended up not doing Pilates last night, had to pull some overtime. So gotta do an hour of something, likely walking! Last night was a struggle so I chose to eat two cookies with dinner. Glad I didn’t give into my full pattern and that I didn’t gain from that either. Considering this a win!

    Nov. 13 -

    Nov. 14 -

    Nov. 15 -

    Nov. 16 -

    Nov. 17 -

    Nov. 18 -

    Nov. 19 -

    Nov. 20 -

    Nov. 21 -

    Nov. 22 -

    Nov. 23 -

    Nov. 24 -

    Nov. 25 -

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    Nov. 28 -

    Nov. 29 -

    Nov. 30 -

    Looking forward to doing this challenge with everyone! 🍁🍂🍁🍂

  • deepwoodslady
    deepwoodslady Posts: 10,793 Member

    My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me. 

    [b][i]Every healthy habit brings me closer to scratching each of these off to NEVER see them again![/b][/I]

    [s][b][color=skyblue]250’s[/b][/color]; [b][color=orangered] 240’s[/color][/b]; [b][color=limegreen] 230’s[/color][/b]; [color=deeppink][b] 220's[/b][/color]; [color=orange][b] 210's[/b][/color];[color=blue][b] 200's[/b][/color]; [color=turquoise][b] 190's[/b][/color][/s]; [color=green][b] 180’s[/b];[/color][color=fuchsia][b] 170's[/b][/color]; [color=purple][b] 160's[/b][/color]; [color=royalblue][b] 150’s[/b][/color]




    Starting Weight (from Oct 31st): 188.2

    Goal: 183.2 (Five lb Loss)

    Actual Loss for November: xxxxx


    **************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************

    [b][b][b][color=fuchsia]11/01[/b][/b][/b][/color=fuchsia]…...189.4…..(Trend Weight 187.7)….. Pizza and Candy does not a slender person make.

     

    [b][b][b][color=fuchsia]11/02[/b][/b][/b][/color=fuchsia].…..189.0…..(Trend Weight 187.8)….. Scale down. Trend up. Not good. I’m going to work harder in November.  October was a mess. Especially with surgery and so much long-distance medical travel. Even with Thanksgiving coming up this month, I hope things will be much much better.


    [b][b][b][color=fuchsia]11/03[/b][/b][/b][/color=fuchsia].…..189.0…..(Trend Weight 187.9}…..Good news. No cancer found in the lumpectomy. What a relief! Today is my DD#2 birthday (the one who lives with me. Today will be special dinner, cake, ice cream and the trimmings. So many things to celebrate today. Tomorrow, back on track!


    [b][b][b][color=fuchsia]11/04[/b][/b][/b][/color=fuchsia].…..189.6…..(Trend Weight 188.1)….. Okay. The celebrations are all over. Today I will pawn the leftovers off on my workers and make a good dietary plan regardless of what the others in the house do. Today I take my grandsons to their hair appointments. I always get them lunch or dinner afterward (dinner today because it’s a school day). I will not be ordering for myself. Getting serious here . I need a good streak!


    [b][b][b][color=fuchsia]11/05[/b][/b][/b][/color=fuchsia].…..188.8…..(Trend Weight 188.2)…..Diet on point yesterday so there’s the drop. Still trending up, however, due to all the bad days since surgery. Next stop…..turning that around too!


    [b][b][b][color=fuchsia]11/06[/b][/b][/b][/color=fuchsia].…..188.0…..(Trend Weight 188.2)….. Progress! 


    [b][b][b][color=fuchsia]11/07[/b][/b][/b][/color=fuchsia].…..189.0…..(Trend Weight 188.2)….. A day very similar to yesterday except no TMI and a little short on steps & water. TMI makes a big difference on the scale. 


    [b][b][b][color=fuchsia]11/08[/b][/b][/b][/color=fuchsia].…..189.2…..(Trend Weight 188.2)….. Lots of calorie burn yesterday raking for over 3 hours. But too many high cal snacks last night too. You can’t outrun the fork!


    [b][b][b][color=fuchsia]11/09[/b][/b][/b][/color=fuchsia].…..189.6…..(Trend Weight 188.4)….. No TMI again. Very early weigh-in after, essentially, no sleep and all those other excuses. Yesterday it was not on my daughter. It was on me. I know what good habits are. I know what low calorie is and what low carb can do to help me. I recognize the right foods. It’s time to stop glancing at it all and start staring at what I need to do. It has been out of control since just before my surgery.

      

    [b][b][b][color=fuchsia]11/10-[/b][/b][/b][/color=fuchsia].…..189.6…..(Trend Weight 188.6)….. bingeing is not the way to lose weight. I’ve got to get control here!


    [b][b][b][color=fuchsia]11/11-[/b][/b][/b][/color=fuchsia].…..189.6…..(Trend Weight 188.6)….. For every obvious reason, I hate this new format. Too limiting….


    [b][b][b][color=fuchsia]11/12-[/b][/b][/b][/color=fuchsia].…..189.4…..(Trend Weight 188.8)…..Still navigating the new format and still hating it. Dr. appointment yesterday revealed that I will need to see a cardiologist after I failed the two pre-op EKG’s. I also will need to see an endocronologist for my T2D. Time to get serious about my diet and exercise plans again!


    [b][b][b][color=fuchsia]11/13-[/b][/b][/b][/color=fuchsia].…..xxxxx…..(Trend Weight xxxxx)…..

    [b][b][b][color=fuchsia]11/14-[/b][/b][/b][/color=fuchsia].…..xxxxx…..(Trend Weight xxxxx)…..

    [b][b][b][color=fuchsia]11/15-[/b][/b][/b][/color=fuchsia]……xxxxx…..(Trend Weight xxxxx)…..

    [b][b][b][color=fuchsia]11/16-[/b][/b][/b][/color=fuchsia]……xxxxx…..(Trend Weight xxxxx)…..

    [b][b][b][color=fuchsia]11/17-[/b][/b][/b][/color=fuchsia].…..xxxxx…..(Trend Weight xxxxx)…..

    [b][b][b][color=fuchsia]11/18-[/b][/b][/b][/color=fuchsia].…..xxxxx…..(Trend Weight xxxxx)…..

    [b][b][b][color=fuchsia]11/19-[/b][/b][/b][/color=fuchsia].…..xxxxx…..(Trend Weight xxxxx)…..

    [b][b][b][color=fuchsia]11/20-[/b][/b][/b][/color=fuchsia].…..xxxxx…..(Trend Weight xxxxx)…..

    [b][b][b][color=fuchsia]11/21-[/b][/b][/b][/color=fuchsia].…..xxxxx…..(Trend Weight xxxxx)…..

    [b][b][b][color=fuchsia]11/22-[/b][/b][/b][/color=fuchsia].…..xxxxx…..(Trend Weight xxxxx)…..

    [b][b][b][color=fuchsia]11/23-[/b][/b][/b][/color=fuchsia].…..xxxxx…..(Trend Weight xxxxx)…..

    [b][b][b][color=fuchsia]11/24-[/b][/b][/b][/color=fuchsia].…..xxxxx…..(Trend Weight xxxxx)…..

    [b][b][b][color=fuchsia]11/25-[/b][/b][/b][/color=fuchsia].…..xxxxx…..(Trend Weight xxxxx)…..

    [b][b][b][color=fuchsia]11/26-[/b][/b][/b][/color=fuchsia].…..xxxxx…..(Trend Weight xxxxx)……

    [b][b][b][color=fuchsia]11/27-[/b][/b][/b][/color=fuchsia].…..xxxxx…..(Trend Weight xxxxx)……

    [b][b][b][color=fuchsia]11/28-[/b][/b][/b][/color=fuchsia].…..xxxxx…..(Trend Weight xxxxx)……

    [b][b][b][color=fuchsia]11/29-[/b][/b][/b][/color=fuchsia].…..xxxxx…..(Trend Weight xxxxx)……

    [b][b][b][color=fuchsia]11/30-[/b][/b][/b][/color=fuchsia].…..xxxxx…..(Trend Weight xxxxx)……





     

  • 39flavours
    39flavours Posts: 1,494 Member
    I can't log in to the community forum on the app anymore...I miss you guys and have gained about 4lbs in 3 days 😔😭😱
  • ashleycarole86
    ashleycarole86 Posts: 6,127 Member
    Highest Weight: 293 (01/28/2021)

    November 1 - 197.4
    November 2 - 198.4 (It was a special occasion yesterday so I ate around maintenance calories! Had a great day.)
    November 3 - 198.6 (Another birthday dinner last night but calories were where I planned them.)
    November 4 - 197.2 (Food was really on point yesterday. Feeling good working my way further from the 200's.)
    November 5 - 196.6 (Chinese food birthday supper for a friend last night but I got good exercise in and planned around it.)
    November 6 - 197.2 (Burger and chips dinner with Mom last night that I planned for. Today is the last day of birthday celebration events.)
    November 7 - 196.4 (Last birthday celebration last night - my friend is an amazing cook but it's always healthy too. There was homemade amaretto cheesecake for dessert so I planned ahead to have the room.)
    November 8 - 198.8 (Food was good yesterday and my exercise was the most it's been all month. Time of the month started.)
    November 9 - 198.6 (Donated blood yesterday and had a great food day. Lots of exercise already today so hoping to see the scale down even more tomorrow.)
    November 10 - 199.2 (Odd week on the scale this week. I did eat a big salty snack before bed even though it was within my calorie range. Trend weight is still down for the week and no days spiked back into the 200s so still feeling great.)
    November 11 - 197.4 (There we go, body finally released that! Things have been busy but my husband and I continue to stay on track. Looking forward to making some progress for the rest of the month.)
    November 12 - 196.6 (I got lots of exercise yesterday and had a good day of eating. My husband and I got a massage as well.)

    November 13

    November 14

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    November 18

    November 19

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    November 21

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    November 30



    Current Weight: 196.6

    November Weight lost so far: 0.8
  • swimmom_1
    swimmom_1 Posts: 1,302 Member
    I am really at a loss with how to copy my last entry and add to it. Can someone tell me how to do it? I typed this all out today. I would like all my past comments together.
    9/14/20-255 lbs
    5/3/21-240.5 lbs
    5/14/21-232.2 lbs MFP start date.
    11/1/21-181.8 lbs
    11/2/21-180.8 lbs
    11/3/21-180.4 lbs
    11/4/21-180.4 lbs
    11/5/21-180.4 lbs
    11/6/21-181.6 lbs- stayed on track, just the uptick fluctuations I do.
    11/7/21-180 lbs
    11/8/21-180 lbs
    11/9/21-179.2 lbs
    11/10/21-179.2 lbs
    11/11/21-179.2 lbs
    11/12/21-178.2 lbs-76.8 lbs lost of goal of 133 lbs
  • SammyW103
    SammyW103 Posts: 45 Member
    5’5” 52 years old. Highest weight 138 (this summer)
    Back from Spain and on a mission to fit into my wardrobe (125). Goal = 4 lbs for November, lots of days I can’t weigh in but I’m going to track calories.

    11/9 - 135.5
    11/10 - 134.8
    11/11 - 134.8
    11/12 - 134 good but I ate more than I wanted to today although I have to take my medication with food so,…..
    11/13 -
    11/14 -
    11/15 - travel
    11/16 -
    11/17 - travel
    11/18 -
    11/19 -
    11/20 -
    11/21 -
    11/22 -
    11/23 -
    11/24 - travel
    11/25 - travel
    11/26 - travel
    11/27 - travel
    11/28 - travel
    11/29 -
    11/30 -
  • sammcc2
    sammcc2 Posts: 64 Member
    swimmom_1 wrote: »
    I am really at a loss with how to copy my last entry and add to it. Can someone tell me how to do it? I typed this all out today. I would like all my past comments together.
    9/14/20-255 lbs
    5/3/21-240.5 lbs
    5/14/21-232.2 lbs MFP start date.
    11/1/21-181.8 lbs
    11/2/21-180.8 lbs
    11/3/21-180.4 lbs
    11/4/21-180.4 lbs
    11/5/21-180.4 lbs
    11/6/21-181.6 lbs- stayed on track, just the uptick fluctuations I do.
    11/7/21-180 lbs
    11/8/21-180 lbs
    11/9/21-179.2 lbs
    11/10/21-179.2 lbs
    11/11/21-179.2 lbs
    11/12/21-178.2 lbs-76.8 lbs lost of goal of 133 lbs

    I am using an iPad and have created a separate document on Pages, you could use word. I update this each day and save it. I then copy from that document and then paste it here.
    Hope that helps

  • gorple76
    gorple76 Posts: 162 Member
    Highest Weight: 202.7 (in may 21 but was probably 240-250lbs in my 20s)

    Current Weight: 162.6

    November Weight lost so far: up 0.4



    November 1 162.6

    November 2 162.8

    November 3 163.3 post-TOM bounce - find these hard to handle 😬

    November 4 163.7 fingers crossed this is the peak now…

    November 5 164.1 argh trying to hold my nerve - when I panic I end up restricting and binging. This happens every cycle but I find it so hard every time 😖

    November 6 164.4 peak is slowing at least 😂

    November 7 165.1

    November 8 165.3 didn’t check in yesterday as had a family celebration- but had weighed at least. Keep checking back to last cycle to see that this ‘bump’ (which feels more like a mountain right now) is normal, and it totally is for me. I just can’t seem to get use to it and keep wanting to do something drastic. Holding my nerve….

    November 9 165.4

    November 10 165.3 phew! This is my trend weight - actual weight reading is down a full lb in the last couple of days so hopeful the trend will follow

    november 11 164.8 yay!!

    November12 164. Feeling much more settled now. Also noticing a big improvement in my flexibility today which has given me a real boost.

    November 13 163. The trend is looking much better. Tough weekend ahead though - lots of socialising. I navigated a night out last night really well though (can under calories and just 2 G&Ts all night so no hangover - winning!)
  • 39flavours
    39flavours Posts: 1,494 Member
    I'm back, yay!
    F41, 5'4
    Heaviest: 180.8 (5th July '21)
    December GW: 142.8lbs
    UGW: 130

    🦔 tiny hedgehog = loss 0.2
    🐿 cheeky squirrel = no change
    🦉 grumpy owl = gain 0.2

    10/30 - 147.0
    10/31 - 147.2
    🍁🍂🍃🍁🍂🍃🍁🍂🍃🍁🍂🍃🍁🍂
    NOVEMBER
    🍁🍂🍃🍁🍂🍃🍁🍂🍃🍁🍂🍃🍁🍂
    11/01 - 146.8 🦔🦔 Let's go!
    11/02 - 146.0 🦔🦔🦔🦔 Nice!
    11/03 - 146.0 🐿 Squirrel! 👀
    11/04 - 145.0 🦔🦔🦔🦔🦔 What?!
    11/05 - 145.0 🐿 Squirrel! 👀
    11/06 - 145.2 🦉 Not too bad
    11/07 - 146.6 🦉🦉🦉🦉🦉🦉🦉NooO!
    11/08 - 146.6 🐿 darn.
    11/09 - 145.8 🦔🦔🦔🦔 Phew!
    11/10 - 145.2 🦔🦔🦔 Good stuff
    11/11 -147.0 🦉🦉🦉🦉🦉🦉🦉🦉🦉oh dear
    11/12 - 148.6 🦉🦉🦉🦉🦉🦉🦉🦉Ridiculous!
    11/13 - 147.2 🦔🦔🦔🦔🦔🦔🦔 c'mon hogs!
    11/14
    11/15
    11/16
    11/17
    11/18
    11/19
    11/20
    11/21
    11/22
    11/23
    11/24
    11/25
    11/26
    11/27
    11/28
    11/29
    11/30

    (🦔=25)-(🦉=25)=0.0lbs lost

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