Just Give Me 10 days - Round 169
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Round 169 (101st for me). I prove yet again round after round that I need this to help keep me on the straight and narrow.
I am pleased that I got back on track last round. There is only 37 days to Christmas !! So I'd like to lose 5 pounds for then, that is only 5.5 weeks, a pound a week or 1.4 pounds per round. I know it will be tight, with pre-Christmas activities, but I'm going to persevere and give it a go. Feeling already better about the dress I want to wear for the start of December for Peaky Blinders dance night. I need to remain binge free, but at the end of the day – any loss will be a win!
Covid restrictions have mostly been lifted in England – we reached “freedom day” months ago, but remember there is still a pandemic, cases are continuing to rise: Covid is still around! Continue to wash hands, be kind, wear a mask in public indoor settings, always consider others.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But than I crept up again, so need to get back under 130. A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up
)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 ( 0.6 down)
End of round 163 – 136.2 (2.6 up )
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
11/17 My 1000th post on JGM10Ds !!!!! 135 – 10.57 miles walked yesterday, calories & all macros well under. Pleased to get back to this weight; it looks good 3 pounds lost, but the truth of the matter is that the I gained 2 pounds last round and 1 pound the round before by yoyo binging which I was not proud of . What I am proud of is that I had did not binge this round that is an acheivement for me at the moment, and that I had 2 meals out with friends & balanced these with low calorie foods the rest of the days, Onwards to the next round !!!
SW: 134.4
Day/Weight/Comment
11/18 134.4 – a nice drop to start the round. 11.03 miles walked yesterday, an hours yoga and an hours dance class, good food choices, all calories and macros well within limits.
11/19 135 – 9.72 miles walked yesterday, good food choices, calories well under, carbs 8 over.
11/20 134.2 – 12.54 miles yesterday, 2 hours dancing session, only sat out around 3 records, it was a really good workout; had to have a shower when I got home !! Calories in credit, but carb & fat 34 & 9 over respectively.
11/21 134.2 – 14.6 miles walked yesterday, all calories & macros well in limit despite having pizza night!
11/22
11/23
11/24
11/25
11/26
11/27
KEEP SAFE EVERYONE
. Keep calm – Covid is still out there take care, we're still in this together!
?ﾟﾑﾍThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?ﾟﾑﾍ10 -
6
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F41, 5'4
Heaviest: 180.8 (5th July '21)
RGW: 143.0lbs
UGW: 142.8lbs (trend)
UUGW: 130lbs
Round 169 Goals: 8hrs sleep/night, wholesome eating, stay active, stay hydrated, limit alcohol, accurate logging
R160 SW:162.8 GW:164.0 EW:DNW
R161 SW:162.0 GW:159.5 EW:158.2 (-3.8)
R162 SW:160.2 GW:156.5 EW:154.6 (-5.6)
R163 SW:154.4 GW:152.4 EW:152.4 (-2.0)
R164 SW:151.8 GW:151.0 EW:150.2 (-1.6)
R165 SW:149.0 GW:148.4 EW:149.0 (-0.0)
R166 SW:148.4 GW:147.0 EW:147.0 (-1.4)
R167 SW:148.2 GW:146.5 EW:146.6 (-1.6)
R168 SW:146.6 GW:144.0 EW:146.2 (-0.4)
R169 SW:143.6 GW:143.0
11/16 145.2 (trend 146.3)
11/17 146.2 (trend 146.2)
Trend GW: 145
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11/18 143.6 (trend 145.9) Big ol' drop overnight of 2.6lbs, this is totally out of character for me and I'm hoping it doesn't mean my scale needs replacing! I barely ate yesterday as I was still struggling with my digestion and wanted to give my system a break, seems to have worked nicely 😁 Also I realised that I did actually lose last round, I thought I had stayed the same but really I just can't count and had miscalculated my numbers so 0.4lbs lost last round, yay!
11/19 143.8 (trend 145.6) A little bounce back up but I'm still chuffed to bits with my progress after weeks of stagnation. Had an inactive day yesterday, I needed the rest. Feeling more energetic today so better make the most of it. Finished painting the kitchen finally after 4 coats on walls and ceiling so time to tidy up and move on to leveling the floor.
11/20 142.8 (trend 145.3) I couldn't believe my eyes when I looked at the scale this morning and saw that 2.8... Holy moley!! So that puts me at bmi 24.9, I'm at a healthy weight! It's taken 140 days to lose 38lbs and go from class 1 obese to normal weight, so so excited! I am gonna have to give myself a reality check as my trend weight still needs to catch up and I'm bound to fluctuate back up a bit but wahey! Need to start planning what my next mini goal will be...
11/21 142.4 (trend 144.9) Still going down, lovely! I've been really active the last few days, down on hands and knees, trying to remove hardboard that's been glued and tacked down onto my floorboards, for 9 hours each day. I can really feel it in my muscles so I was expecting some water gain but nothing so far. I've got so much more energy than I did about 6 months ago, I was so tired all the time and my joints hurt. I'm much more flexible too, it just makes everything easier!
Hubby has been away for the last few days so I've had a lot more control over what I eat and drink, and less temptation!
11/22
11/23
11/24
11/25
11/26
11/2711 -
Losing the battle with the scale before the holidays even kick into high gear. Where is my mindset, my mojo, my determination?
ALMOST decided to skip this round completely even though I'm weighing in each morning. But then denying the gains since my long road trip vacation in October and continued "I don't give a flying fig" attitude just has my weight going up more.
I NEED TO STOP this trend and reverse the damage.
So jumping back into round 169 and catching up with my notes.
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.
Female, 5’3”, 61
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5Note: Lowest in August 201.1
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
GW: <200 in 2021 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
Plans:🔹Find workout routine that works (walk, bike, planks, yoga, swim, strength training, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)
R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100-121: notes in 2020 folder
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123-135: notes in 2020 folder
R136 20210101: 211.4 (-1.5)
R137 20210111: 210.0 (-1.4)
R138 20210121: 207.7 (-2.3)
R139 20210131: 208.6 (+.9)
R140 20210210: 206.6 (-2)
R141 20210220: 210.2 (+3.6)
R142 20210302: 208.0 (-2.2)
R143 20210312:207.3 (-.7)
R144 20210322 209.2 (+1.9)
R145 20210401 208.4 (-.8)
R146 20210411 207.2 (-1.2)
R147 20210421 206.5 (-.7)
R148 20210501 207.3 (+.8)
R149 20210511 207.7 (+.4)
R150 20210521 205.5 (-2.2)
R151 20210531 206.7 (+1.2)
R152 20210610 205.3 (-1.4)
R153 20210620 207.1 (+1.8)
R154 20210630 205.9 (-1.2)
R155 20210710 206.1 (+.2)
R156 20210720 207.1 (+1)
R157 20210730 205.6 (-1.5)
R158 20210809 203.2 (-2.4)
R159 20210819 202.9 (-.3)
R160 20210829 203.1 (+.2)
R161 20210908 203.1 (+/-0)
R162 20210918 203.2 (+.1)
R163 20210928 203.9 (+.7)
R164 & R165 20211018 207.6 (+3.7) 16 day road trip did some damage
R166 20211028 207.8 (+.2)
R167 20211107 208.3 (+.5)
R168 20211117 207.3 (-1)
R169: Time for a mental reset!
🎯Mini Goal: <205 (Repeat until I hit it!)
Exercise Goal for this round: Strength class twice per week. Walk the dog 100 miles in Nov!
Status: Walked 57.7 miles in November
Day/Weight/Previous Day’s Comment
11/18 209.2 Walked 3 + .6 + 1.3 miles, ? cal, ? net carbs, AF. Results from Grimaldi’s pizza for lunch and then Los Tios Mexican dinner.
11/19 209.6 Walked 1.3 miles, Strength Training 1 hr, ? cal, ? net carbs, AF. Definitely not controlling the intake nor measuring it. Sigh …
11/20 209.1 Walked 3.3 + 3 miles, ? cal, ? net carbs, 38th Anniversary dinner with DH at Ouisie’s Table, 2 glasses wine.
11/21 209.1 .6 + 3 miles, 1860 cal, 58 net carbs, 3 glasses wine. Meals were pretty good but I got into the snacks in the afternoon. Steak night and my sister joined us which leads to more wine.
11/22
11/23
11/24
11/25
11/26
11/27
8 -
SW: 133.4 (end of round 168 on 11/17)
Round goal: 133.0#
Plan: Proactive calorie planning; hit the gym, and stay engaged. Looking to be more realistic with my weight goal.
11/18: 134.2#
11/19: 133.6#
11/20: 134.0#
11/21: 134.0# No serious exercise yesterday due the long car ride, going outside this AM despite the chill.
11/21
11/22
11/23
11/24
11/25
11/26
8 -
Highest Weight: 174 lbs (Summer 2021)
Starting Weight: 166.6 lbs
Challenge Goal: 161 lbs
Ultimate Goal: 130 lbs
My challenge might seem high for 10 days, but I'm currently coming off a couple days of overindulgence and tend to float more around 164, putting my challenge at more 3 lbs down! I hoping to see some of the bloat come off quickly.
11/18 - 166.6 lbs - So ready for some daily focus with Thanksgiving approaching! I don't want holiday eating this year to stretch from Halloween to New Years, but rather occur only on the actual day!
11/19 - 165.8 lbs - Actually logged and stuck to my calorie goal yesterday, and look at the difference it made! I'm going to challenge myself to so this every day this challenge!
11/20 - 165.0 lbs. - Another day logged, another day of success! Wanted to see 164, but I can't be sad about a 0.8 lb loss. However, a bit nervous for today as I'm going to a wedding. I'm going to just trust myself and check in with myself while eating to make sure I'm not too full. Life doesn't stop when we're trying to get healthy and I need to learn how to work with these days!
11/21 - 165.0 lbs. - I am SO excited that I managed to maintain! It helped that we sat pretty far from the buffet so I was never really tempted to eat past my first plateful. Plus I may or may not have focused more on the drinks! But really pleased with that and hopefully I can still hold strong today while we are at my in-laws. They tend to want to overfeed us usually!
11/22
11/23
11/24
11/25
11/26
11/2710 -
heaviest weight: 225 pounds (Mar 23, 2021)
current weight: 133.0
goal weight: 120 (12.2 pounds from target weight)
weight lost (lb):
round 150: (3.0) . . . . . round 155 (4.0). . . . . round 160 (3.5). . . . . .round 165 (2.8)
round 151: (3.0). . . . . .round 156 (3.5). . . . . round 161 (3.5). . . . . .round 166 (3.0)
round 152: (3.0). . . . . .round 157 (4.0). . . . . round 162 (3.3). . . . . .round 167 (2.4)
round 153: (3.5). . . . . .round 158 (3.0). . . . . round 163 (3.7). . . . . .round 168 (3.6)
round 154: (3.5). . . . . .round 159 (3.0). . . . . round 164 (3.2)
goal for round 169 is 2.2 pounds (looking for 130.8 on the scales)
Nov 18. . . . 132.6 (-0.4)
Nov 19. . . . 132.6
Nov 20. . . . 132.6
Nov 21. . . . 132.2
lost so far this round: 0.810 -
You don't have to be perfect, you just have to be better than you were before
30, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4
Last weight
11/17 - 148.4
Round Goal: 144.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 90oz.
Day, Weight, Comment
11/18 - 150.3
11/19 - 149.8
11/20 - DNW
11/21 - 153.5 - First things first: 38:24. 1:03 slower than 6 years and a back surgery ago. Not bad! I'm quite happy. Now, the weight. Hormones still going crazy with fluctuations. TMI still not cooperating and getting on schedule. DOMS are kicking my butt (waddle waddle), eating out because we weren't home until late, and not quite enough water because driving and not having many places to stop for a restroom. Bad news: I think I sprained my ACL. FamWife is recreational therapist but obviously has some medical background for her certification and she said either ACL or meniscus but after doing research, I'm thinking more ACL due to the location. I've had patellofemoral syndrome every time I've run and this pain is vastly different. Deeper inside the knee, sharper, and it makes it feel like a bubble inside my knee causing it to be difficult and painful to bend or straighten it. Similar to Halloween knee pain, but that onset hours after the run and went away by the next day. This onset during the run and is still painful today. And it was more painful than Halloween's pain. Other bad news? I because of the potential for it to be ACL, I need to take it easy and get lots of rest. No long walks with the pup, no exercises that include the legs. Just slow movement to keep it from locking up, rest, ice, and elevation. Joy. Getting this uptick off me is going to strictly be food and water intake. Must behave for the rest of the week leading up to Thursday's Thanksgiving feast. Joy. I think I can do it, though. I'm not giving up, that's for sure.
11/22
11/23
11/24
11/25
11/26
11/2
Previous Day's Comments11/18 - Welp. TOM came unexpectedly a week and a half early. Just in time for race day. Dinner was a tad heavy, homemade a chicken, tomato, spinach, rice and turmeric dish with homemade naan bread that Fam made. I'm right at maintenance calories, maybe a tad over. Water was good, full 90oz. At this point, my body is all kinds of wonky. I'm feeling heavy, but I'm not looking overly bloated so I'm going to guess that's the functions of TOM, particularly with these new meds and being off-schedule. Why does my body have to make this so complicated?! Especially difficult because I'm waiting for January to fall under my work's health insurance. The VA does not offer my meds in their system (I'm currently on trial pack, but if I need to adjust dosage, I have to get from a pharmacy and I can't afford without insurance).
11/19 - At least I'm back out of the 150s. My body is on strike or something, I have no clue what's going on. I wonder if it's stress/anxiety plus TOM really messing me up? Likely is. Once this race is over tomorrow, I'll probably feel better. I don't know why I get so anxious for this type of stuff. Oh well, it's happening whether I like it or not. Hopefully tomorrow I'll wake up feeling less bloated and heavy. No scale so we will have to check in Sunday.
Edit to note: TMI is still all over the place. This also may be a HUGE factor in all this. Especially the "heavy but not quite bloated" feeling I've been having.
11/20 - 5k Race, out of town.
11/21
11/22
11/23
11/24
11/25
11/26
13 -
🍁🍎🐿🧶🍂
HSW - 218.2 (Feb. 2015)
UGW - 130
2021 Goals (revised) — get out of the 180s; eat mindfully; meditate most days; exercise for the pleasure of moving.
History 2021R136 1/1/2021 End weight 187. (+1.4lb). 10-day ave cals 1885.
R137 1/11/2021 End weight 187. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 187. (+/-0). 10-day ave cals 1753.
R139 — End weight 187. (+/-0). Didn’t track calories.
R140 — end weight 187.
R141 — end weight 187. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 187.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 188. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 187. Ave calories 1690.
R145 4/1/21. End weight 187.2. Ave calories 1504. (Goal 1500). ⭐️
R146 4/11/21. End weight 188 (188.6). Ave calories 1516. (Goal 1500).
R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.).
R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)
R153 6/20/21. End weight 188. (-.6). Ave calories 1563. (Goal <1500.)
R154 6/30/21. End weight moving average 187.9. (-.1). Ave calories 1663. (Goal <1400.).
R155 7/10/21. Moving average 189.1. (+1.2). Ave calories 1677.
R156 7/20/21. Moving average 188.8. (-.3). Ave calories 1867.
R157 7/30/21. End weight 187. Moving average 187.9. (-.9). Ave calories 1570.
R158 8/9/21: End weight 189.2. Moving ave 188.8. (+.9). Ave calories 1633.
R159 8/19/21: End weight 188.8. Moving Ave 188.3. (-.5). Ave calories 1518.
R160 8/29/21: End weight 187.4. Moving Ave 187.9 (-.4). Ave calories 1519. ]
R161 9/08/21: End weight 185.6. Moving ave 186.5 (-1.4). Ave calories 1324.
R162 9/18/21: End weight 183.6. Moving Ave 183.8 (-2.9). Ave calories 1260.
R163 9/28/21: End weight 182.4. Moving Ave 182.5 (-1.3). Ave calories 1286.
R164 10/8/21: End weight 181.2. Moving Ave 181.4 (-1.1). Ave calories 1405.
R165 10/18/21: End weight 179.4. Moving Ave 179.8 (-1.4). Ave calories 1468.
R166 10/28/21: End weight 180.4. Moving Ave 179.8. (0/0). Ave calories 1545.
R167 11/7/21: End weight 180.2. Moving Ave 179.2 (-.6). Ave calories 1632.
R168 11/17/21: end weight 179.8. Moving Ave 180.1 (+.9). Ave calories 1825.
Day/Weight/Comment
11-18 - 180.2, Ave 180.2
Yesterday was a good, on-track day, so this is just time lag from higher calorie days last round. It’s a bright, chilly morning here so I’m bundling up and heading out for a walk with the puppy and a few errands. Then we’ll see what the rest of the day brings! Enjoy!
11-19 - 180.2, Ave 180.2
I don’t think I’ve ever had two days in a row with weight & average identical. Weird! My calories are back down, so I should start to see some loss soon.
11-20 - 179.6, Ave 180.1
Ok, moving in the right direction again. It’s a gloomy, chilly day here, but I’m headed out with the pup in a few minutes. I’ve decided to repaint my office and bought the paint yesterday, so hope to start at least the prep work today—the worst part! Have a great Saturday!
11-21 - 180.4, Ave 180.1
Oh, come on. My calories have been lower the past two days, no snacks yesterday. Time lad and salt? Whatever. Just sticking’ to the plan. Enjoy your day!
11-22 -
11-23 -
11-24 -
11-25 -
11-26 -
11-27 -
12 -
* ROUND 169 (Th•Nov 18 - Sa•Nov 27)
Warmed water w/lemon~ 96+ ounces daily, carbs at 25g or less, go back to last meal by 6pm
Seeking lower bodyfat%
My name is Tish.
Age: 65
Height: 5'7.5"
USW: 260
2021 Start Wgt: 215 (Jan 1)
CW: 199.2
RGW: Lose 1/2 to 1 pound
FGW: 175
*It's easier for me to think
10lbs ahead at a time*
▪2018▪Round End Weights*
{Mar 19~Round 34- lost 2.8 lbs~215.8}▪2019▪Round End Weights*
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}
{Sep 9~Round 88 - gain .4 lbs -184}
{Sep 19~Round 89 - gain 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}{Round 136 - 215 EW}Dec 31 2020(1/01)Round 162 -196.8 EW}Sep 18 2021
????
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
¤Looking back on my weight loss history, I cycled from 196lbs to 199lbs for about 6 rounds, even touching 200lbs again before dropping to the 180's.
{Day/Weight/Comment}
▪Day1▪︎Th•11/18- ¤199.2
(We•11/17- 7:30pm; 30.5hrs) 17g carbs; Fiber•g; 64ozs water. Back to keto WOE, longer fasts and OMAD
Warmed water w/lemon~ 96+ ounces daily, carbs at 25g or less, get back to last meal by 6pm
▪Day2▪︎Fr •11/19- ¤197
(Th•11/18- 7:30pm; 24hrs) 21g carbs; Fiber•5g; 76ozs water. Out and about all day. Short on water.
▪Day3▪Sa •11/20- ¤198
(Fr•11/19- 3:30pm, 6pm; 20hrs) 21g carbs; Fiber•5g; 80ozs water.
▪Day4▪︎Su •11/21- ¤199 (Sa•11/20- 12:30pm, 1pm, 6:30pm ; 18.5hrs) 26g carbs; Fiber•6g; 128ozs water.
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
Seeking lower bodyfat%
▪2021▪
*update monthly*
•20.6lbs lost ✔
•BMI lowered 3.8 points
•BF reduced 4.8%
▪2021▪ Round Start Weights*R137/Jan/2~SW: 212 (new start)
R138/Jan/12~SW: 209.8
R139/Jan/22~SW:209.6
R140/Feb/01~SW: DNW
R141/Feb/11~SW:
R142/Feb/20~SW
R143/Mar/03~SW:215
R144/Mar/13~SW:215
R145/Mar/23~SW:215
R146/Apr/02~SW:214.3
R147/Apr/11~SW:216
R148/Apr/22~SW:216
R149/May/02~SW:216.3
R150/May/12~SW: DNW
R151/May/22~SW: 216.7
R152/Jun/01~SW: 215.7
R153/Jun/11~SW: 216.2
R154/Jun/21~SW: 215.6
R155/Jun/30~SW: 216
R156/Jul/11~SW: 212.6
R157/Jul /21~SW: 209.4
R158/Jul /31~SW: 208.8
R159/Aug /10~SW: 206.6
R160/Aug /20~SW: 204.6
R161/Aug /30~SW: 202
R162/Sep/9~SW: 200.6
R163/Sep/19~SW: 198.2
R164/Sep/29~SW: 197
R165/Oct/9~SW: 195.4
R166/Oct/19~SW: 195.8
R167/Oct/29~SW: 195.4
R168/Nov 8~SW: 196.2
R169/Nov 18~SW: 199.2
https://community.myfitnesspal.com/en/discussion/10659439/a-gallon-a-day/p16
https://community.myfitnesspal.com/en/discussion/10844981/fall-weight-loss-challenge-2021-october-november-and-december-a-continuation/1210 -
GrandmaJackie wrote: »
Round 169
Please join us! Starting on 11/18 JUST GIVE ME 10 DAYS, we will begin Round 169
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
Goals
- check in at least every other day
- Low carb
- participate
SW: 160.9
GW: 159
Day/Weight/Comment
11/18 160.9 {Steps 15,250} ~ life’s a little crazy again with Parker the Pug plus with Thanksgiving and Christmas approaching. Meditation and yoga has been helping me tremendously.
11/19 160.6 {Steps 15,717} ~ a good all around day! Thank goodness since my daughter and my grandchildren are coming for Thanksgiving dinner, I’ll have control over our menu, 👍🏻👍🏻
11/20 161.1 {Steps 15,703} ~ This morning started out interesting, waking up at 5am, 😢😢. On the bright side was able to get a couple nice walks in with Pete and Parker.
11/21 160.5 {Steps TBD} ~
11/22
11/23
11/24
11/25
11/26
11/27Pete and Parker
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼
November goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (3 to 4 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. Control boredom and emotional eating
6. Keep negative thoughts at bay!
7. Daily journal logging
11 -
OSW-187 Sept. 2018
GW-150
11/19-168- Glad to be in the 160’s but today I need to make my experimental batch of rolls.
And boy, I feel like an old lady-Its hard to find this group now. 😬
11/20-168-Didn’t like the rolls, but found another recipe I’ll try. Have a nice weekend everyone!
11/21-168-Whew-I figured out a good roll recipe and ate three, oops! I kept moving all day.11 -
Male: 64
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:Generally, keep it under control. Specifically, get some more exercise done.
Major Goal this round is to just lower my ten-day average from previous ten days.
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Round 169 Posts
Month/Day: Exercise / Comment
Previous posts:11/18: 204.6
The sunrise of a new round. I am grateful for it.
This low reading will be difficult for me to match at the end of this round with a holiday in it. I may give it the college try.
11/19: 206.2
11/20: 209
Had a snaccident while deer hunting yesterday. Lots of camaraderie and food. And other issues.
11/21: 207.2
Thus starts the week of Thanksgiving. I am thankful for all of you.
11/22
11/23
11/24
11/25: Thanksgiving
11/26
11/27
13 -
Round 169 (my 5th)
November 18 - November 27, 2021
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
RSW: 153.7 pounds (11/17/21, EO Round 168)
RGW: 151.7 pounds (-2 pounds)
Day/Weight/Comment
11/18: 153.7 - Only a short walk yesterday, but ate within calories
11/19: 154.5 - Normal workout, did takeout for dinner and ate 1/2 portion.
11/20: 155.0 - I can’t see any obvious reason for uptick in weight other than perhaps sodium. Calories and exercise have remained the same.
11/21: -
11/22: -
11/23: -
11/24: -
11/25: -
11/26: -
11/27: -
Total round weight loss/gain to date from EO last round: + 1.3 pounds11 -
@quiltingjaine -Thank you for the tip on the roll recipe; I’ll try it! Karen3
-
SW: 149.8
GW: 125
Previous Rounds
Round 139 SW 167.2 EW 165
Round 140 EW 161.6
Round 141 EW 158.8
Round 142 EW 156
Round 143 EW 153.8
Round 144 EW 150.8
Round 145 EW 151.8
Round 146 EW 152
Round 147 EW 147.8
Round 148 EW 144.6
Round 149 EW 147.2
Round 150 EW 143.6
Round 151 EW 144.4
Round 152 EW 142.2
Round 153 EW 142
Round 154 EW 142.6
Round 155 EW 140
Round 156 EW 138.2
Round 157 EW 137.4
Round 158 DNF
Rounds 159-165 DNS
Round 166 SW 156.6 EW 153
Round 167 EW 150.2
Round 168 EW 150
11/18: 149.8
11/19: 148.8
11/20: 149
11/21: 148.8
Overall Weight Loss
10 -
SW: 11st 7
Day/Weight/Comment
11/18 - 11 4.6
11/19 - 11 4.6 - turns out we needed some new scales! But I’ll take the loss regardless 😂
11/20 - DNW
11/21 - 11 5 - expected after lots of gin this weekend! Done my first run since March, wasn’t too shabby time wise but bit of a lung buster. Joining a new gym this week, intentions are in the right direction.
11/22
11/23
11/24
11/25
11/26
11/2712 -
Hi all! Ashley here, 35 years old.
Original SW - 293 (01/28/2021)
GW - 168R164 SW 208.4 EW 204.8 (-3.6)R169 SW: 193.4
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 GW: 191.2
Day/Weight/Comment
11/18 - 192.4 / Frigid winds here right now are making my walks interesting. Hit my 10K steps last night by completing the last bit inside. Making it work!
11/19 - 192.4 / Had a tofu bowl meal my husband wouldn't have liked before he got home from business last night and did a whole wide range of exercise. A good day. Eating at maintenance today for my mom's birthday celebration.
11/20 - 194.2 / Ate just under maintenance for my mom's birthday yesterday. Did my Peloton FTP test as well. 194.4 / Yesterday was a day of a bit of everything - walking, biking, strength, yoga, plus some car rides, some lazy time. Hiking today.
11/21 -
11/22 -
11/23 -
11/24 -
11/25 -
11/26 -
11/27 -10 -
Female 5’1” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
SW Rnd 157 115.5 AW 114.75
SW Rnd 158 115.5 AW 115.8
SW Rnd 159 115.5 AW 116.3
SW Rnd 160 118.0 AW 118.0
SW RND 161 117.0 AW 117.45
SW RND 162 117.0 AW 117.6
SW RND 163 117.0 AW 118.45
SW RND 164 117.5 AW 118.05
SW RND 165 118.0 AW 118.02
SW RND 166 120.0 AW 118.2
SW RND 167 119.5 AW 119.4
SW RND 168 117.5 AW 118.9
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable but I’ve been doing it for over 4 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
Day/Weight/Comment
SW RND 169 119.5
11/18 119.0 AF My DH’s birthday 🎂
11/19 120.0 Asian buffet for his birthday. We used to go about every 6 weeks but we haven’t been since before COVID
11/20 119.5 AF
11/21 120.0 AF Since I have made a conscious effort to reduce alcohol consumption I seem to look for “something” to snack on in the evenings. I didn’t drink a massive amount of alcohol before, a double shot in a quart of SF lemonade or diet tonic.8 -
I am 58 yr old, 5' 6" female from the Midwest.
OSW 213.4 (July 2012)
Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)Comments: Very stressful at home this round.
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)Comments: Traveled - quilt retreat just hoping to stay the same and not go up.
Round 166 - I skipped this one. Too much traveling and stress with elderly mother and a husband who just started radiation therapy. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4) Yeah
Round 169 (Round 5) SW 205.8 RGW 204 EW
Trying to get under 205 once again. It seems to be a difficult task for me. My goal for the end of 2021 is to be under 200 but time is getting short and the holidays are upon us.
SW: 205.8
Day/Weight/Comment
11/18. 205 (-.8) Off to a good start for this next round. Stayed away from the sweets and snacks yesterday.
11/19 204.8 (-.2) Raked more leaves yesterday and watched what I ate.
11/20 205.4 (+.6) Not going to worry about this.
11/21 206 (+.6) Too much salt, sugar and snacking.
11/22
11/23
11/24
11/25
11/26
11/27
9
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