😀😀😀***NOVEMBER 2021 WEIGHT LOSS CHALLENGE***😀😀🎇🎆
Replies
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Nov Start Weight: 164.8
Nov Goal Weight: 162.8 (0.5 lb per week)
Ultimate Goal Weight: 140
Nov 1: 164.8
Nov 8: 163.8
Nov 15: 163.4
Nov 22: 163.0
Nov 29:
Nov 30:3 -
Nov Start Weight: 187.3
Nov Goal Weight: 182.3
Ultimate Goal Weight: 175.0
Nov 1:187.3
Nov 8: 186.5
Nov 15:
Nov 22:183.8
Nov 29:
Nov 30:4 -
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Nov Start Weight: 156.5 pounds
Nov Goal Weight: 151.0 pounds
Ultimate Goal Weight: 135 pounds
Nov 1: 156.5
Nov 8: 157.0
Nov 15: 154.8
Nov 22: 153.4
Nov 29:
Nov 30:
Total weight loss/gain to date this month: -3.1 pounds5 -
November Start Weight: 152.6
November Goal Weight: 147.6
Ultimate Goal Weight: 125
Nov 1: 152.6
Nov 8: 151.4
Nov 15: 150.8
Nov 22: 148.2
4 -
Nov Start Weight: 197.4
Nov Goal Weight: 189.8
Ultimate Goal Weight: 168
Nov 1: 197.4
Nov 8: 198.8 (+1.4)
Nov 15: 192.8 (-6)
Nov 22: 193.8 (+1)
Nov 29:
Nov 30:3 -
Female - 5'5" ...used to be 5'7" then arthritis stepped in...
Highest Weight Ever: 192.2
Nov Start Weight: 145.0
Nov Goal Weight: 143.0
Ultimate Goal Weight: 130.0
Nov 01: 145.0 at 5:00 a.m. ...60 min workout w/trainer
Nov 08: 143.6 at 5:00 a.m. ...60 min workout w/trainer
Nov 15: DNW...scale bit the dust. New on on the way...60 min workout w/trainer
Nov 22: 143.4 at 7:00 a.m. ...4.22 miles in 98 mins w/DH, 60 min workout w/trainer, shopping w/DDD!!
Nov 29:
Nov 30:
Chris5 -
I was 193 Nov 1. 2020 so I managed to be 8 pounds lighter since last years weight
(I'll take it!!):)
Moving forward: Realistic goals
2021 Nov Start Weight: 185
2021 Nov Goal Weight: 181
2021 Ultimate Goal Weight: Love to be around 178 by end of this year.
Goal of 150 pounds sometime in 2022
Nov 1: 185
Nov 8: 185.4 Going Wrong direction!!!!!!!
Nov 15:
Nov 22:184.8
Nov 29:
Nov 30:4 -
Starting Weight (July 8th): 212.9 lbs
November Starting Weight: 199.3 lbs
November Goal Weight: 193 lbs
Ultimate Goal Weight: 125 lb
Nov 7: 198.3 (- 1.0)
Nov 14: 198.1 (- 0.2)
Nov 21: Did not weigh
Nov 28
I've had so much going on, I haven't had much motivation at all this month...4 -
November start weight: 245
November goal weight: 239
Ultimate goal weight: 190(to start)
Been doing this for a few months, yo-yoing the same 5-6 lbs. Wasn't going to join this month but missed it so here I am again. Better late than never
Nov. 17: 243
Nov. 24: 240 I'm pleased with this, it's the closest I've come to my monthly goal in months! Normally weigh in on Wed. but will add Tues. the 30th. (just in case!)
Nov. 30:5 -
Nov Start Weight: 77.5kg
Nov Goal Weight: 75kg
Ultimate Goal Weight: 68kg
I’ll be weighing on Thursdays 😊
Nov 1: 77.5kg
Nov 4: 76.7kg
Nov 11: 75,8kg
Nov 18: 75.1kg
Nov 25: 75.1kg - Meh! Stuck to my meal and exercise plan but, despite that, been weighing higher all week. Dropped back down to last weeks weight this morning 😣
Nov 30:3 -
@bekijayne1
No need for the frowny face for a week of maintenance. Losing almost 2.5 kilos in three weeks is a pretty significant loss!
To look at it another way, with only seven kilos to lose, a rate of a 0.25 kilo per week is a good rate; you're losing pretty fast at almost four times that rate at 0.8 per week. Even a half kilo per week is kind of aggressive with so little left to your goal.
It's normal to have weeks without loss. Stick to it and success awaits!2 -
@bekijayne1
No need for the frowny face for a week of maintenance. Losing almost 2.5 kilos in three weeks is a pretty significant loss!
To look at it another way, with only seven kilos to lose, a rate of a 0.25 kilo per week is a good rate; you're losing pretty fast at almost four times that rate at 0.8 per week. Even a half kilo per week is kind of aggressive with so little left to your goal.
It's normal to have weeks without loss. Stick to it and success awaits!
Thanks! I know I shouldn’t be annoyed about maintaining this week, and I am very happy with this months loss. I have a tendency to set my standards and expectations too high - setting myself up to fail - but I will stick with it 😀3 -
SW (9/1/20): 194
GW/Range: TBD
November SW: 140
November GW: 137
Nov 1: 140
Nov 8: 139
Nov 15: DNW
Nov 22: 138.8
Nov 29:
Nov 30:
Hello All. I'm still here. Catching up now. We had to put our dog down 3 weeks ago. It was time. All is well. Hope that those of you who celebrate had a great Turkey Day. Those who don't celebrate, hope it was a great day. Be well!!7 -
Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
October 31 (Starting Weight): - 152.4 (10-day average 152.1)
November goal - 149.9
Ultimate goal - Range between 147 - 153
I report scale weight and (ten day average weight), and I post on Saturdays.
Oct 31: 152.4 (10-day average 152.1)
Nov 6: 151.4 (10-day average 151.7)
Nov 13: 151.8 (10-day average 150.7)
Nov 20: 149.6 (10-day average 151.2)
Nov 27: 148.6 (10-day average 150.7)
Nov 30:
Total loss for November Just a bit less than 1.5 pounds. Down for the week, and that's a success.
4 -
Hi I’m 53 and 5’6”.
Starting Weight: 257.8 (1/14/21)
Nov Start Weight: 215.9 (10/30/21)
Nov Goal Weight: 214.0
Ultimate Goal Weight: 170
Nov 1: 215.9
Nov 6: 215.8 (-0.1)
Nov 13: 214.4 (-1.4)
Nov 20: 213.6 (-0.8)
Nov 27: 216.9 (+3.3)
Nov 30:
Not a good week. Too much food and alcohol, not enough exercise.😔4 -
Starting Weight (July 8th): 212.9 lbs
November Starting Weight: 199.3 lbs
November Goal Weight: 193 lbs
Ultimate Goal Weight: 125 lb
Nov 7: 198.3 (- 1.0)
Nov 14: 198.1 (- 0.2)
Nov 21: Did not weigh
Nov 28: 202 (+ 4)
Ok, this weight gain is definitely not realistic. Of course I have to be starting my period right at the end of this challenge
Plus a few days of poor diet choices near the end probably made me retain some water on top of that...
So I'm not going to technically log this weight gain. I will simply remain conscious of it, and try to balance myself out before we start next months challenge!5 -
Nov Start Weight: 267.6
Nov Goal Weight: 260
Ultimate Goal Weight: 235
Nov 7: 267.6
Nov 14: 273.8 - That's not a good start
Nov 21: 272.2
Nov 28: 271.8
Nov 30:
Start weight: 315 lbs, Jan 11, 20215 -
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Nov Start Weight: 156.5 pounds
Nov Goal Weight: 151.0 pounds
Ultimate Goal Weight: 135 pounds
Nov 1: 156.5
Nov 8: 157.0
Nov 15: 154.8
Nov 22: 153.4
Nov 29: 152.8
Nov 30:
Total weight loss/gain to date this month: -3.7 pounds
I don't think I'll make my goal weight by tomorrow, however given the amount of high-calorie eating and high-fat eating I've done this past month, I'll take the 3.7 pounds down. December won't be any easier with traveling and the holidays, but will definitely keep chugging along.5 -
Nov Start Weight: 164.8
Nov Goal Weight: 162.8 (-0.5 per week)
Ultimate Goal Weight: 140
Nov 1: 164.8
Nov 8: 163.8
Nov 15: 163.4
Nov 22: 163.0
Nov 29: 162.6
Nov 30:
Total: -2.26 -
In and thanks, need to stay motivated....my goal is to maintain through Nov and Dec.
Nov Start Weight: 159.4 lbs
Nov Goal Weight: under 160 lbs
Ultimate Goal Weight: maintain!!
Nov 1: 159.4
Nov 8: 160.0
avg daily cal. 2494, net avg. 1698, net cal under weekly goal 2507.
Nov 15: 161.8
avg daily cal. 2731, net avg. 1809, net cal under weekly goal 1730
Muscle mass 87.7, body fat mass 4.9, non fat/muscle mass 69.2
Nov 22: 161.2
Muscle mass 87.5, body fat mass 4.9, non fat/muscle mass 68.8
Stopped tracking calories last week
Nov 29: 164.5
Muscle mass 89.5, body fat mass 4.9, non fat/muscle mass 70.1
Nov 30:
3 -
Overall Start: 167
Nov Start Weight: 151.4
Nov Goal Weight: 148
Ultimate Goal Weight: 135
Eating Goal: 7 servings of fruit/vegetables daily! Water!!
Life goal: Feeling balanced, happy, healthy, strong, and being the best, self-love version of myself possible.
Nov 1: 151.4 -Really excited to be back in the 140's soon! Have a great month everyone!
Nov 8: 150.6 - more importantly, my workouts are getting easier and I'm feeling stronger/healthier. I'm stressed to the max with school and work right now, but still doing fairly good and making healthy eating choices.
Nov 15: 150.4- wishing for more movement than this but oh well. One Thanksgiving dinner down without a gain. I'll call that a win!
Nov 22: missed
Nov 29: 150.4 - need to get back on track. Haven't been very good but also not completely terrible. I am looking forward to my schedule opening up and making some movement between now and Xmas! 😄
Nov 30:3 -
Nov Start Weight: 197.4
Nov Goal Weight: 189.8
Ultimate Goal Weight: 168
Nov 1: 197.4
Nov 8: 198.8 (+1.4)
Nov 15: 192.8 (-6)
Nov 22: 193.8 (+1)
Nov 29: 192.4 (-1.4)
Nov 30:3 -
Nov Start Weight: 77.5kg
Nov Goal Weight: 75kg
Ultimate Goal Weight: 68kg
I’ll be weighing on Thursdays 😊
Nov 1: 77.5kg
Nov 4: 76.7kg
Nov 11: 75,8kg
Nov 18: 75.1kg
Nov 25: 75.1kg - Meh! Stuck to my meal and exercise plan but, despite that, been weighing higher all week. Dropped back down to last weeks weight this morning 😣
Nov 30: 74.9kg
November loss: 2.6kg 😀.
I’m feeling very happy with my progress this month. I’ve been maintaining for a long while now, whilst ‘trying’ to lose. In reality I hadn’t been sticking to my calories and this month shows that it does work - you just have to actually stick to it consistently!
2 -
Nov Start Weight: 144.5
Nov Goal Weight: 143
Ultimate Goal Weight: 137
Nov 1: 144.5
Nov 8: 144.5
Nov 15: 144.5 -- Just call me Mr Maintainer
Nov 22: DNW
Nov 30: 145.5 -- Been feeling a bit rough (not COVID) over the last week or so. I will go again in December.
3 -
In and thanks, need to stay motivated....my goal is to maintain through Nov and Dec.
Nov Start Weight: 159.4 lbs
Nov Goal Weight: under 160 lbs
Ultimate Goal Weight: maintain!!
Nov 1: 159.4
Nov 8: 160.0
avg daily cal. 2494, net avg. 1698, net cal under weekly goal 2507.
Nov 15: 161.8
avg daily cal. 2731, net avg. 1809, net cal under weekly goal 1730
Muscle mass 87.7, body fat mass 4.9, non fat/muscle mass 69.2
Nov 22: 161.2
Muscle mass 87.5, body fat mass 4.9, non fat/muscle mass 68.8
Stopped tracking calories last week
Nov 29: 164.5
Muscle mass 89.5, body fat mass 4.9, non fat/muscle mass 70.1
Nov 30: 163.6
Mm 89.1, bf mass 4.9, non f/m mass 69.6
Happy with the month’s results, didn’t miss a lifting workout and seemed to gain a little muscle while maintaining fat mass. Changed scale on Nov 15 weigh-in, looking forward to December’s challenge. Less focused on weight going forward and less anxiety; and more focused on other measurements.
3 -
Starting Weight (July 8th): 212.9 lbs
November Starting Weight: 199.3 lbs
November Goal Weight: 193 lbs
Ultimate Goal Weight: 125 lb
Nov 7: 198.3 (- 1.0)
Nov 14: 198.1 (- 0.2)
Nov 21: Did not weigh
Nov 28: 202 (+ 4)
Nov 30: 199.3 (- 2.7)
Back to my starting weight from November. Much happier with logging that than with 202.3 -
I'm late to the party, this is day 2 for me:
Start Weight:206.8
Goal Weight: 175
Ultimate Goal Weight: 175
Day 1: 206.8
Day 2: 204.8.... no idea how that happened. Both days I weighed myself multiple times.2 -
Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
October 31 (Starting Weight): - 152.4 (10-day average 152.1)
November goal - 149.9
Ultimate goal - Range between 147 - 153
I report scale weight and (ten day average weight), and I post on Saturdays.
Oct 31: 152.4 (10-day average 152.1)
Nov 6: 151.4 (10-day average 151.7)
Nov 13: 151.8 (10-day average 150.7)
Nov 20: 149.6 (10-day average 151.2)
Nov 27: 148.6 (10-day average 150.7)
Nov 30: 149.2 (10-day average 150.6)
Total loss for November 1.5 pounds. That's less than a half pound a week, but it's consistently down, very VERY slowly for the last fiver months. Getting slowly closer back to goal and maintenance.
3 -
November Start Weight: 152.6
November Goal Weight: 147.6
November End Weight: 147
Ultimate Goal Weight: 125
Nov 1: 152.6
Nov 8: 151.4
Nov 15: 150.8
Nov 22: 148.2
Nov 30: 147
2 -
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Nov Start Weight: 156.5 pounds
Nov Goal Weight: 151.0 pounds
Ultimate Goal Weight: 135 pounds
Nov 1: 156.5
Nov 8: 157.0
Nov 15: 154.8
Nov 22: 153.4
Nov 29: 152.8
Nov 30: 152.8
Total weight loss/gain to date this month: -3.7 pounds
Given the month, I'm very happy to have the loss. Here's to getting through December!3
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