πŸ˜€πŸ˜€πŸ˜€***NOVEMBER 2021 WEIGHT LOSS CHALLENGE***πŸ˜€πŸ˜€πŸŽ‡πŸŽ†

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  • DogIsMyCopilot
    DogIsMyCopilot Posts: 34 Member
    Nov Start Weight: 164.8
    Nov Goal Weight: 162.8 (0.5 lb per week)
    Ultimate Goal Weight: 140

    Nov 1: 164.8
    Nov 8: 163.8
    Nov 15: 163.4
    Nov 22: 163.0
    Nov 29:
    Nov 30:
  • jonpeake80
    jonpeake80 Posts: 10 Member
    Nov Start Weight: 187.3
    Nov Goal Weight: 182.3
    Ultimate Goal Weight: 175.0

    Nov 1:187.3
    Nov 8: 186.5
    Nov 15:
    Nov 22:183.8
    Nov 29:
    Nov 30:
  • Chalmation
    Chalmation Posts: 2,625 Member
    November Start Weight: 152.6
    November Goal Weight: 147.6
    Ultimate Goal Weight: 125


    Nov 1: 152.6
    Nov 8: 151.4
    Nov 15: 150.8
    Nov 22: 148.2


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  • ashleycarole86
    ashleycarole86 Posts: 6,090 Member
    Nov Start Weight: 197.4
    Nov Goal Weight: 189.8
    Ultimate Goal Weight: 168

    Nov 1: 197.4
    Nov 8: 198.8 (+1.4)
    Nov 15: 192.8 (-6)
    Nov 22: 193.8 (+1)
    Nov 29:
    Nov 30:
  • healhierhappiness
    healhierhappiness Posts: 95 Member
    I was 193 Nov 1. 2020 so I managed to be 8 pounds lighter since last years weight
    (I'll take it!!):)

    Moving forward: Realistic goals

    2021 Nov Start Weight: 185
    2021 Nov Goal Weight: 181
    2021 Ultimate Goal Weight: Love to be around 178 by end of this year.
    Goal of 150 pounds sometime in 2022

    Nov 1: 185
    Nov 8: 185.4 Going Wrong direction!!!!!!!
    Nov 15:
    Nov 22:184.8
    Nov 29:
    Nov 30:
  • Janele0627
    Janele0627 Posts: 231 Member
    Starting Weight (July 8th): 212.9 lbs
    November Starting Weight: 199.3 lbs
    November Goal Weight: 193 lbs
    Ultimate Goal Weight: 125 lb

    Nov 7: 198.3 (- 1.0)
    Nov 14: 198.1 (- 0.2)
    Nov 21: Did not weigh
    Nov 28

    I've had so much going on, I haven't had much motivation at all this month...
  • bekijayne1
    bekijayne1 Posts: 85 Member
    Nov Start Weight: 77.5kg
    Nov Goal Weight: 75kg
    Ultimate Goal Weight: 68kg

    I’ll be weighing on Thursdays 😊

    Nov 1: 77.5kg
    Nov 4: 76.7kg
    Nov 11: 75,8kg
    Nov 18: 75.1kg
    Nov 25: 75.1kg - Meh! Stuck to my meal and exercise plan but, despite that, been weighing higher all week. Dropped back down to last weeks weight this morning 😣
    Nov 30:
  • mtaratoot
    mtaratoot Posts: 12,946 Member
    @bekijayne1

    No need for the frowny face for a week of maintenance. Losing almost 2.5 kilos in three weeks is a pretty significant loss!

    To look at it another way, with only seven kilos to lose, a rate of a 0.25 kilo per week is a good rate; you're losing pretty fast at almost four times that rate at 0.8 per week. Even a half kilo per week is kind of aggressive with so little left to your goal.

    It's normal to have weeks without loss. Stick to it and success awaits!
  • bekijayne1
    bekijayne1 Posts: 85 Member
    @bekijayne1

    No need for the frowny face for a week of maintenance. Losing almost 2.5 kilos in three weeks is a pretty significant loss!

    To look at it another way, with only seven kilos to lose, a rate of a 0.25 kilo per week is a good rate; you're losing pretty fast at almost four times that rate at 0.8 per week. Even a half kilo per week is kind of aggressive with so little left to your goal.

    It's normal to have weeks without loss. Stick to it and success awaits!

    Thanks! I know I shouldn’t be annoyed about maintaining this week, and I am very happy with this months loss. I have a tendency to set my standards and expectations too high - setting myself up to fail - but I will stick with it πŸ˜€
  • mtaratoot
    mtaratoot Posts: 12,946 Member

    Heaviest weight: 175.4 in early 2013.
    Original MFP starting weight (January 2018) - 168.2
    October 31 (Starting Weight): - 152.4 (10-day average 152.1)
    November goal - 149.9
    Ultimate goal - Range between 147 - 153

    I report scale weight and (ten day average weight), and I post on Saturdays.



    Oct 31: 152.4 (10-day average 152.1)
    Nov 6: 151.4 (10-day average 151.7)
    Nov 13: 151.8 (10-day average 150.7)
    Nov 20: 149.6 (10-day average 151.2)
    Nov 27: 148.6 (10-day average 150.7)
    Nov 30:


    Total loss for November Just a bit less than 1.5 pounds. Down for the week, and that's a success.

  • jazzadesigns
    jazzadesigns Posts: 477 Member
    Hi I’m 53 and 5’6”.
    Starting Weight: 257.8 (1/14/21)

    Nov Start Weight: 215.9 (10/30/21)
    Nov Goal Weight: 214.0
    Ultimate Goal Weight: 170

    Nov 1: 215.9
    Nov 6: 215.8 (-0.1)
    Nov 13: 214.4 (-1.4)
    Nov 20: 213.6 (-0.8)
    Nov 27: 216.9 (+3.3)
    Nov 30:

    Not a good week. Too much food and alcohol, not enough exercise.πŸ˜”
  • coryhart4389
    coryhart4389 Posts: 73 Member
    In and thanks, need to stay motivated....my goal is to maintain through Nov and Dec.

    Nov Start Weight: 159.4 lbs
    Nov Goal Weight: under 160 lbs
    Ultimate Goal Weight: maintain!!

    Nov 1: 159.4

    Nov 8: 160.0
    avg daily cal. 2494, net avg. 1698, net cal under weekly goal 2507.

    Nov 15: 161.8
    avg daily cal. 2731, net avg. 1809, net cal under weekly goal 1730
    Muscle mass 87.7, body fat mass 4.9, non fat/muscle mass 69.2

    Nov 22: 161.2
    Muscle mass 87.5, body fat mass 4.9, non fat/muscle mass 68.8
    Stopped tracking calories last week

    Nov 29: 164.5
    Muscle mass 89.5, body fat mass 4.9, non fat/muscle mass 70.1

    Nov 30: