December 2021 - Accountability Month
Options
nikkit321
Posts: 1,485 Member
Please join us in December for an accountability month! Most people utilize the thread for weigh-ins, you may weigh in daily or weekly; do what works for you. If your goals are to drink more water, gain muscle, reduce fat, increase strength or cardio, etc, feel free to join us and track those items as well.
We are an encouraging group challenging and supporting each other's efforts to stay on track with our personal goals. You don't have to gain weight during the holiday season; we can help you stay motivated.
Bookmark the thread and feel free to join in at any time during the month for any purpose - all are welcome!
https://community.myfitnesspal.com/en/discussion/10850083/december-2021-accountability-month/#latest
We are an encouraging group challenging and supporting each other's efforts to stay on track with our personal goals. You don't have to gain weight during the holiday season; we can help you stay motivated.
Bookmark the thread and feel free to join in at any time during the month for any purpose - all are welcome!
https://community.myfitnesspal.com/en/discussion/10850083/december-2021-accountability-month/#latest
4
Replies
-
I wont be weighing myself at all for the month of December but I'd love to join for accountability of staying on track for workouts, eating right, and logging.5
-
I live in Houston. Height: 5’3” Age: 61
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
UGW: 165 BMI 29.2 Overweight NOT Obese
December starting weight: 209.4 (11/30/2021)
December goal weight: <205
Note: Lowest in August 201.1
Date - Daily WI / 14 day TREND (Happy Scale Smoothing based on change over previous 14 days)
12/01 -
12/02 -
12/03 -
12/04 -
12/05 -
12/06 -
12/07 -
12/08 -
12/09 -
12/10 -
12/11 -
12/12 -
12/13 -
12/14 -
12/15 -
12/16 -
12/17 -
12/18 -
12/19 -
12/20 -
12/21 -
12/22 -
12/23 -
12/24 -
12/25 -
12/26 -
12/27 -
12/28 -
12/29 -
12/30 -
12/31 -3 -
My name is Tina, Height: 5'6" Age: 54
MFP starting weight: 149.2 (3/30/21)
November results: + .8
November end weight: 139.2
December starting weight: ?
UGW: 130
12/01 -
12/02 -
12/03 -
12/04 -
Week 1:
12/05
12/06
12/07
12/08
12/09
12/10
12/11
Week 2:
December Goal: 135.02 -
I slipped away last month because I truly hate the upgrade/changes here. The lack of contrast hurts my eyes.
However, I need the accountability so I'm going to do about two weigh-ins per week (Friday for sure and Monday or Tuesday). First one will be on the 3rd. I just returned from a six day vacation and need all that sodium out of my system first! I'm a little afraid to step on the scale tomorrow. Additionally, I'm returning to a strict anti-inflammatory diet which I've gotten away from in the last couple of months.
4 -
My name is Tina, Height: 5'6" Age: 54
MFP starting weight: 149.2 (3/30/21)
November results: + .8
November end weight: 139.2
December starting weight: 138.4
UGW: 130
12/01 - 138.4 (138.6 trend) - Hello December. Hoping for a 3.6 pound loss this month
12/02 -
12/03 -
12/04 -
Week 1:
12/05
12/06
12/07
12/08
12/09
12/10
12/11
Week 2:
December Goal: 135.05 -
December starting weight: 209.4 (11/30/2021)
December goal weight: <205
Note: Lowest in August 201.1
Date - Daily WI / 14 day TREND (Happy Scale Smoothing based on change over previous 14 days)
12/01 - 210.1 /209.5
Wrong direction for the start of the month but not unexpected since I indulged a piece of pecan pie at both lunch and dinner. Leaving the fishing camp 🎣 today. Being back home without all the goodies will make a difference ... as well as more meal planning.5 -
LazyBlondeChef wrote: »I slipped away last month because I truly hate the upgrade/changes here. The lack of contrast hurts my eyes.
However, I need the accountability so I'm going to do about two weigh-ins per week (Friday for sure and Monday or Tuesday). First one will be on the 3rd. I just returned from a six day vacation and need all that sodium out of my system first! I'm a little afraid to step on the scale tomorrow. Additionally, I'm returning to a strict anti-inflammatory diet which I've gotten away from in the last couple of months.
@lazyblondechef what is your anti-inflammatory diet? I definitely need a firm commitment to avoid gluten, I get really lazy with it.
And I hate the new format too.2 -
Nikki, 52 years old, 5'6"
WL history: ups and downs for years
Exercise: Y workout 3x/week, walk with or without the dogs 5x/week
Goal: truly give up gluten and avoid it (not allergic, just pick up many pounds of fluid for days)
Goal: put myself on the things-to-do list, and the take-care-of list
Goal: lose it and maintain it
Goal weight: 140
12/31 goal: 185
12/1 196.0 was a sticker shock this morning. A lot of inflammation still from surgery last month so my 12/31 goal is slightly possible but not very confident. I'm not shifting it though. Onward and downward!5 -
Hi
I am Dawn
I started on MFP October 28.18 at 191 pounds.
I am 61 and 5'2"
UGW 115-ish
12/01 - 136.7 - Slightly lower than November's start weight although I showed a small gain in November. Holiday season is upon us this month. My plan is to reduce as much as possible before the feasting begins.
12/02 -
12/03 -
12/04 -
12/05 -
12/06 -
12/07 -
12/08 -
12/09 -
12/10 -
12/11 -
12/12 -
12/13 -
12/14 -
12/15 -
12/16 -
12/17 -
12/18 -
12/19 -
12/20 -
12/21 -
12/22 -
12/23 -
12/24 -
12/25 -
12/26 -
12/27 -
12/28 -
12/29 -
12/30 -
12/31 -5 -
3
-
LazyBlondeChef wrote: »I slipped away last month because I truly hate the upgrade/changes here. The lack of contrast hurts my eyes.
However, I need the accountability so I'm going to do about two weigh-ins per week (Friday for sure and Monday or Tuesday). First one will be on the 3rd. I just returned from a six day vacation and need all that sodium out of my system first! I'm a little afraid to step on the scale tomorrow. Additionally, I'm returning to a strict anti-inflammatory diet which I've gotten away from in the last couple of months.
@lazyblondechef what is your anti-inflammatory diet? I definitely need a firm commitment to avoid gluten, I get really lazy with it.
And I hate the new format too.
Yes, this new format is horrible!
I also would like to know more about an anti-inflammatory diet please.3 -
December Starting Weight: 147
December Goal Weight: 142
12/1: 147
4 -
12/01 - 192.6 lb
12/02 -
12/03 -
12/04 -
12/05 -
12/06 -
12/07 -
12/08 -
12/09 -
12/10 -
12/11 -
12/12 -
12/13 -
12/14 -
12/15 -
12/16 -
12/17 -
12/18 -
12/19 -
12/20 -
12/21 -
12/22 -
12/23 -
12/24 -
12/25 -
12/26 -
12/27 -
12/28 -
12/29 -
12/30 -
12/31 -3 -
Original Start Weight - 293 (01/28/2021)
December Start Weight - 192.8
December Goal Weight - 187.2
12/1 - 192.84 -
@nikkit321 & @dawnbgethealthy
Anti-inflammatory diet:
Avoid gluten and gluten like grains
Avoid alcohol
Avoid saturated fats
Avoid sugar
Avoid refined carbs
Limit dairy
Limit red meat to once a week
Eat poultry, fish, eggs, beans for protein
Eat small portions of whole grains
Eat a ton of green vegetables
Eat some starchy vegetables
Eat some fruit
Use good oils like olive or avocado
I did searches for anti-inflammatory diet meal plans and have bookmarked a bunch of sites that I can choose from based on the types of food I like. Here are a few links:
https://www.eatingwell.com/article/7866186/30-day-anti-inflammatory-meal-plan
https://medmunch.com/anti-inflammatory-meal-plan
https://www.cottercrunch.com/anti-inflammatory-diet-kick-start-guide
https://www.vitacost.com/blog/anti-inflammatory-diet-meal-plan
PDF warning:
https://the30clean.com › wp-content › uploads › 2014 › 12 › 30-Day-Meal-Plan_031315.pdf
25 gluten free breakfasts:
https://www.healthline.com/health/food-nutrition/gluten-free-breakfast-recipes
I'm doing some recipes from the Eating Well link this week though not necessarily following the actual plan. Just picking what sounds good. One thing I like about this one is it gives you modifications for changing your calories. The plan is around 1500 calories per day but has changes for 1200 or 2000.5 -
December starting weight: 209.4 (11/30/2021)
December goal weight: <205
Note: Lowest in August 201.1
Date - Daily WI / 14 day TREND (Happy Scale Smoothing based on change over previous 14 days)
12/01 - 210.1 /209.5
12/02 - 209.7 / 209.74 -
Nikki- 5’1 - 48yo
Original SW 200
GW 120
Oct Start Weight 190 ish
Oct Goal Weight 180
Nov Start weight: 181.8
Nov Goal weight: 173
Dec Start Weight: 179.4 (OOPS)
Dec Goal Weight: 179 (Going for Maintenance)
12/2/21: 179.4 Finally weighed myself after Thanksgiving. I've been off the rails since a few days before Thanksgiving and need to get back on track!5 -
My name is Tina, Height: 5'6" Age: 54
MFP starting weight: 149.2 (3/30/21)
November results: + .8
November end weight: 139.2
December starting weight: 138.4
UGW: 130
12/01 - 138.4 (138.6 trend) - Hello December. Hoping for a 3.6 pound loss this month
12/02 - 139.4 (138.8 trend) - Up. Did not keep track of food after breakfast. Did well till dinner. New recipe and ate seconds, then dessert. Will try very hard to do better today.
12/03 -
12/04 -
Week 1:
12/05
12/06
12/07
12/08
12/09
12/10
12/11
Week 2:
December Goal: 135.03 -
12/01 - 192.6 lb
12/02 - 192.6 lb
12/03 -
12/04 -
12/05 -
12/06 -
12/07 -
12/08 -
12/09 -
12/10 -
12/11 -
12/12 -
12/13 -
12/14 -
12/15 -
12/16 -
12/17 -
12/18 -
12/19 -
12/20 -
12/21 -
12/22 -
12/23 -
12/24 -
12/25 -
12/26 -
12/27 -
12/28 -
12/29 -
12/30 -
12/31 -4 -
December Starting Weight: 147
December Goal Weight: 142
12/1: 147
12/2: 146.4
5
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 389 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 919 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions