Just Give Me 10 days - Round 170

AR10at50 · December 2021

Hi, I’m Karen and am in my 50’s.
I’ve been in this group for a long time and the 10 Day thing is great for me. THANK YOU!!!!🌷
OSW-187 Sept. 2018
GW-150

11/30-170- I am 2 lbs. away from my Pre-Thanksgiving (and ALL of the left overs) weight.
12/1-168-Whew, finally. I’ve been eating my meaty turkey soup, had ham and creamed spinach for breakfast, just no bread or pie. Moving my horse to a new stable today.

12/3-167-I got my horse moved to less than a mile down the road, which is good. I used to have a 45 minute round trip and used to snack the whole way coming and going.😬 This is nice because I can run home, have a healthy lunch and go back.

_JeffreyD_ · December 2021

@deepwoodslady Peace be with you. I hope you can focus on great memories about your brother to occupy the front of your mind.

_JeffreyD_ · December 2021

Male: 64
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205

Goals for this round:

Generally, keep it under control. Specifically, get some more exercise done.
Major Goal this round is to just lower my ten-day average from previous ten days.

Historical Averages:

R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3

I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

Round 170 Posts
Month/Day: Exercise / Comment
Previous posts:

11/28: 212.2
Leftovers in.

11/29: 206.6
Leftovers out. That is crazy. I think my scale was trolling me yesterday.

11/30: 207.2
Having some trouble nursing my discipline back to health. I wounded it during the Thanksgiving holiday.

My first scale reading of this round obliterated any possibility for a decent ten-day average.

I have never been as interested as I am this year about being interested. Caring about caring. Paying attention to paying attention during the holiday season. This makes it difficult to think about the annual office parties, open houses, family gatherings that are all ahead of me. Not to mention the gatherings I don’t even know about yet.

In the past for me, this has been all about the food (including last weekend.) Now, today, I will try to think more about the people I am with. My discipline is not mortally wounded! But, it has an infection.

12/01: 206.2
Steady day. Good exercise.

12/02: 207.4
Open house by one of my consultants this evening. Going to try to at least go lower carb.

12/03: 208.4
I am nothing more than a container that gets filled and emptied. Feeling a little Holiday pressure these days.

12/04
12/05
12/06
12/07

schmoyew · December 2021

End of Round 157: 257.1 End of Round 158: 250.9 End of Round 159: 249.1 End of Round 160: 244.5
End of Round 161: 237.2 End of Round 162: 234.1 End of Round 163: 229.1 End of Round 164: 229.9
End of Round 165: 224.9 End of Round 166: 222.4 End of Round 167: 216.5 End of Round 168: 211.2
End of Round 169: 208.6

Starting Weight: 299.1 (4/20/21)
Round Goal: 206.5

Day/Weight/Comment

11/28: 209.7
11/29: 208.6 - Wow I had a lot of catching up to do I couldn't believe the last round ended 2 days ago. Thanksgiving weekend flew by! I feel like I ate pretty well and when I didn't I made sure I adjusted the rest of my day to that to stay under calories. Just have to buckle down for the end of the year. I WILL be under 200 by Christmas.
11/30: 208.1 - Last day of the month long Apple Watch challenge to work out every day, I did it. At this point I might as well go the rest of the year but maybe do something different tomorrow. I love the bike but my hamstring (previously torn) is not doing well. Rather give myself a day of rest than re-tear it and be forced into months of rest.
12/1: 207.0 - A decent surprise after waking up with a bit of a stomach issue. Set a new 20 minute PR on the Peloton which again was a surprise. Took a progress picture this morning, don't see much difference in last 10 lbs but see major difference in last 20 lbs.
12/2: 208.3 - Okay so yesterday was the outlier. Got it. Probably didn't help that we had Chinese for lunch yesterday and then I had pasta for dinner. Trend still down, workouts still happening so not worried!
12/3: 208.1 - Last round was a big drop so this round is flattening out, it makes sense. Either way, my cardio is improving which is great. I PR'd again for a 20 minute Peloton ride. 2x in 3 days so I'm definitely getting better there. I'm feeling not as confident about the 200 by Christmas but we will see!
12/4
12/5
12/6
12/7

AR10at50 · December 2021

@deepwoodslady -Donna, you are in my thoughts and prayers. To lose a sibling that fast is awful. Glad you got to be with him to provide care and love. 🙏💚Karen

Gaiblin · December 2021

Thank you all for another round!! Perfect timing - I need this again.

I'm a 5'7" 54yo woman in SE Michigan.

SW (this fall): 161 lbs

UGW: 145 lbs. (I'd be happy with 150 right now.)

Day/Weight/Comment

11/28 - 159.6 Ate OK during the day. Tracked all food. Ate dinner at friends' home, and she brought out the mint chocolate covered almonds after dinner. I indulged. 🙄
11/29 - 158.8 Snacked too much in the afternoon - got very hungry
11/30 - 159.4 Thought I ate OK but was way over WW points; did well controlling snacking and portions. Went for a 2 mile jog! My back was OK - a little sore a few hours later. I think I can work back up to regular jogging! My body was so happy to be active outside!!
12/1 - 158.6 Limited snacking; just one serving at dinner - but it might have been a bit more caloric. Didn't figure out calorie count. (Husband cooked.)
12/2 - 158.8 Jogged for 30 minutes; controlled snacking and ate well
12/3 - 158.0
12/4 -
12/5 -
12/6 -
12/7 -

coblujay · December 2021

@deepwoodslady Oh Donna, I'm so sorry to hear about the loss of your brother. Sending hugs!!

coblujay · December 2021

Age: 62 5’6” 
SW: 264.1 (5/11/21)
 CW: 211.6 (11/27/21) 
UGW: 160
End of 10 day challenge goal: 208

Drink a minimum of 64 oz water a day 
Swim, Circuit, Hike (5x week minimum)

Challenge 156: 245.4 (-1.8) Challenge 157: 242 (-3.4)
Challenge 158: 240 (-2.0) Challenge 159: 237 (-3.0)
Challenge 160: 235.6 (-1.4) Challenge 161: 229.6 (-6.0)
Challenge 162: 227.6 (-2.0) Challenge 163: 223.4 (-4.2)
Challenge 164: 221.6 (-1.8) Challenge 165: 218.6 (-3.0)
Challenge 166: 216.8 (-1.8) Challenge 167: 215.6 (-1.2) 
Challenge 168: 211.8 (-3.8) Challenge 169: 211.6 (-.2)

11/28 211.2 (-.4) Still coming down from Thanksgiving. Today I’m hiking with both of my sisters.
11/29 210.4 (-1.2) Wow! This is my first holiday season logging here and really staying focused. I enjoyed Thanksgiving and ate all my favorite foods then did my best to get back on track the day after. I’m only .6 over my low weight. It’s really helped to read the forums to stay encouraged. No organized exercise today.
11/30 209.0 (-2.6) Dropped my Thanksgiving bump and down .8 from my former low weight. I’m still a bit in shock that I can enjoy eating my favorite holiday foods including egg nog and pumpkin pie with lots of whip cream and drop the extra weight in less than a week if I get back on track the following day. Just one more real life example helping me build confidence that I can do this and not only reach goal weight, but maintain it once I get there.
12/1 209.4 (-2.2) Swimming was good yesterday. I still have company in town, but working to stay on plan. Today is no organized exercise. I need to drink more water today.
12/2 208.6 (-3.0) My family leaves tomorrow to head home. I’ve loved having them here. Still, it will be nice to get back to my routine. I’m finishing a big commission for a collector for Christmas and that will be done in about a week. I’m looking forward to just relaxing and making plans for the new year. My goals every year include losing weight and exercising more. I’m happy I finally made progress this year. The health goal will be to finally get to goal weight and maintain. A new challenge for a new year.

12/3 207.2 (-4.4) I’m surprised by the loss so far. I did gain right before the round started, with Thanksgiving, so that explains some of it. Still, I can’t believe I am less than 8 pounds away from weighing under 200 pounds! I honestly never thought it would happen. I have been getting more water the last few days.

Chalmation · December 2021

SW: 147.8
GW: 125

Previous Rounds

Round 139 SW 167.2 EW 165
Round 140 EW 161.6
Round 141 EW 158.8
Round 142 EW 156
Round 143 EW 153.8
Round 144 EW 150.8
Round 145 EW 151.8
Round 146 EW 152
Round 147 EW 147.8
Round 148 EW 144.6
Round 149 EW 147.2
Round 150 EW 143.6
Round 151 EW 144.4
Round 152 EW 142.2
Round 153 EW 142
Round 154 EW 142.6
Round 155 EW 140
Round 156 EW 138.2
Round 157 EW 137.4
Round 158 DNF
Rounds 159-165 DNS
Round 166 SW 156.6 EW 153
Round 167 EW 150.2
Round 168 EW 150

Round 169 EW 148.8

11/28: 147.8
11/29: 147.4
11/30: 147
12/1: 147
12/2: 146.4
12/3: 146.6

Overall Weight Loss

MaggieGirl135 · December 2021

Hello! This is my second round. 60F, 5' 3.5", UGW: 135 lbs

SW: 143.7. (11/27)
Round Goal: 142 lbs.
Day/Weight/Comment

11/28 143.5 Still coming down from Thanksgiving Day (actually, day after) celebration.
11/29 142.7
11/30 142.7
12/1 141.3 The last of the Thanksgiving uptick is off along with just a touch more (yay!).
12/2 141.3 The weather has been beautiful here in the CO Rockies, sunny (typical year-round) and in the 60's (atypical for Dec). Yesterday, my husband and I went for a hike in my favorite local park; it was wonderful. This was in addition to my (almost) daily exercises. I hope others are enjoying good weather for outdoor activities!
12/3 140.7
12/4
12/5
12/6
12/7

SheilaBoneham · December 2021

🍁🍎🧶🥙🍂

HSW - 218.2 (Feb. 2015)

UGW - 130

2021 Goals (revised) — get out of the 180s; eat mindfully; meditate most days; exercise for the pleasure of moving.

History 2021

R136 1/1/2021 End weight 187. (+1.4lb). 10-day ave cals 1885.

R137 1/11/2021 End weight 187. (+/-0). 10-day ave cals 1789.

R138 1/21/2021 End weight 187. (+/-0). 10-day ave cals 1753.

R139 — End weight 187. (+/-0). Didn’t track calories.

R140 — end weight 187.

R141 — end weight 187. Ave calories 1587. (Goal 1600) ⭐️

R142 3/2/21. End weight 187.2. Ave calories 1720. (Goal 1500)

R143 3/12/21. End weight 188. Ave calories 1733. (Goal 1500)

R144 3/22/21. End weight 187. Ave calories 1690.

R145 4/1/21. End weight 187.2. Ave calories 1504. (Goal 1500). ⭐️

R146 4/11/21. End weight 188 (188.6). Ave calories 1516. (Goal 1500).

R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)

R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)

R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)

R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).

R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.).

R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)

R153 6/20/21. End weight 188. (-.6). Ave calories 1563. (Goal <1500.)

R154 6/30/21. End weight moving average 187.9. (-.1). Ave calories 1663. (Goal <1400.).

R155 7/10/21. Moving average 189.1. (+1.2). Ave calories 1677.

R156 7/20/21. Moving average 188.8. (-.3). Ave calories 1867.

R157 7/30/21. End weight 187. Moving average 187.9. (-.9). Ave calories 1570.

R158 8/9/21: End weight 189.2. Moving ave 188.8. (+.9). Ave calories 1633.

R159 8/19/21: End weight 188.8. Moving Ave 188.3. (-.5). Ave calories 1518.

R160 8/29/21: End weight 187.4. Moving Ave 187.9 (-.4). Ave calories 1519. ]

R161 9/08/21: End weight 185.6. Moving ave 186.5 (-1.4). Ave calories 1324.

R162 9/18/21: End weight 183.6. Moving Ave 183.8 (-2.9). Ave calories 1260.

R163 9/28/21: End weight 182.4. Moving Ave 182.5 (-1.3). Ave calories 1286.

R164 10/8/21: End weight 181.2. Moving Ave 181.4 (-1.1). Ave calories 1405.

R165 10/18/21: End weight 179.4. Moving Ave 179.8 (-1.4). Ave calories 1468.

R166 10/28/21: End weight 180.4. Moving Ave 179.8. (0/0). Ave calories 1545.

R167 11/7/21: End weight 180.2. Moving Ave 179.2 (-.6). Ave calories 1632.

R168 11/17/21: end weight 179.8. Moving Ave 180.1 (+.9). Ave calories 1825.

R169 11/27/21: end weight 181. Moving Ave 180.3 (+.2). Ave calories 1642.

R170 Goals—calories <1300; walk daily; no snacking.

Day/Weight/Comment

11/28 - 180.8, Ave 180.5
Yesterday was still a challenge — still too many yummy leftovers — but they’re gone now. Back to the plan!

11/29 - 181, Ave 180.7
Boing boing. But it’s ok, just normal post-pig out bouncing. I’ve got half my office painted but have to paint in short spurts because of other things. I’ll be glad when it’s finished, and happily I love the dark green coziness of the color! Off now for a walk with Rory. He turned 5 months yesterday and is in full adolescent goofiness. Here’s a pic I took yesterday.

11/30 - 180.6, Ave 180.7
A little better. Now to keep going this direction!

12/01 - 180.8, Ave 180.8
It’s all on me—I had some chocolate fudge truffle ice cream last night, and dinner was a bit salty. I did spent 90 minutes walking/running/standing/moving equipment at doggy school, though, so I did get some exercise. Today I’m determined to get some more of my office painted—nothing scheduled except a puppy play date with a friend’s Golden, and she’s coming here. Otherwise, paint is me!

12/02 - 180.4, Ave 180.7
Slowly, slowly. Not unexpected since my calories average is still above maintenance, but I behaved myself yesterday and everything will level back out. All good!

12/03 - 180.4, Ave 180.7
Okie dokie.

12/04 -
12/05 -
12/06 -
12/07 -

deepwoodslady · December 2021

Round 170

MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 128 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R169 EW= 191.0
R170 EW= TBD

Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]…..16.2 LOST [/b] (Ending Weight 187.6)
R163 (09/19/21 thru 09/28/21) = …..0.8 GAINED (Ending Weight 188.4)
R164 (09/29/21 thru 10/08/21) = …..2.8 LOST (Ending Weight 185.6)
R165 (10/09/21 thru 10/18/21) = …..0 LOST or GAINED (Ending Weight 185.6)
R166 (10/19/21 thru 10/28/21) = …..3.6 GAINED (Ending Weight 189.2)
R167 (10/29/21 thru 11/07/21) = …..0.2 LOST (Ending Weight 189.0)
R168 (11/08/21 thru 11/17/21) = …..0.8 GAINED LOST (Ending Weight 189.8)
R169 (11/18/21 thru 11/27/21) = …..1.2 GAINED (Ending Weight 191.0)
R170 (11/28/21 thru 12/07/21) = …..xxx LOST (Ending Weight xxxxx)

Day/Weight/Comment
11/27 …..191.0….. ENDING WEIGHT LAST ROUND
11/28 …..188.4 ….. (Trend weight 189.7) Thanksgiving dinner today for the entire family. Hoping to keep it under control but there will be pies. Glad to see a very nice drop today going into this.

11/29 …..189.8 ….. Trend weight 189.8) After Thanksgiving Feast yesterday.

11/30 …..189.2 ….. (Trend weight 189.7)

12/01 …..188.7 ….. (Trend weight 189.5)

12/02 …..188.2 ….. (Trend weight 189.4) My brother passed yesterday peacefully in his home and I am honored to have been caring for him and to be with him in the end. It was horrific, but peaceful. Thanks to all for the kind words and prayers. Lots of family coming in this week. I will post as best I can.

12/03 …..189.8 ….. (Trend weight 189.5) I don’t know how I can have the scale go up so much. I’m not overeating at all. Lots of steps and stairs and work with all the family coming in. I think it may be salty tears all welled up inside waiting to come out. They tend to come in short spurts.

12/04 …..xxxxx ….. (Trend weight xxxxx)

12/05 …..xxxxx ….. (Trend weight xxxxx)

12/06 …..xxxxx ….. (Trend weight xxxxx)

12/07 …..xxxxx ….. (Trend weight xxxxx)

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

deepwoodslady · December 2021

Thanks to everyone for all the kind words, virtual hugs and prayers. You have no idea how much it means to me. His life mattered and your support makes me feel like I do too. Forever in my hearts are each and every one of you!

airbeat · December 2021

I'm back again. Finally had it with this overweight conditon, low energy, painful knees and all the health problems associated with it. Here's to another run for a healthier lifestyle. I'm no youngster and in my 70's now so time is catching up with me. I want to be active again as I used to be. Dropping this weight is a good start.

SW 288

GW 225

Day/Weight/Comment

11/28

11/29

11/30

12/1 288 Just starting back again. First day

12/2

12/3 283 Typical large fluid loss when starting. Incentive!!

12/4

12/5

12/6

12/7

jedaschultz · December 2021

I am 58 yr old, 5' 6" female from the Midwest.
OSW 213.4 (July 2012)

Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW
Trying to get to 204 once again. It seems to be a difficult task for me. My goal for the end of 2021 is to be under 200 but time is getting short and the holidays are upon us.

SW: 206
GW: 204
Day/Weight/Comment

11/27 206

11/28 205.6 (-.4)I’ve been doing a lot of yo-yoing for about the last three months. I would like to be down more by the end of the year.
11/29 205.6 Stayed the same, both grateful and disappointed. I spent a lot of yesterday resting from a busy holiday.
11/30 205.8
12/01 206.2
12/02 206.6
12/03 207 Yikes too much snacking and stress eating.
12/04
12/05
12/06
12/07

CloverDemeter · December 2021

Highest Weight: 174 lbs (Summer 2021)
Starting Weight: 165.0 lbs
Challenge Goal: 162 lbs
Ultimate Goal: 130 lbs

Excited to do this again! I think it's super helpful during these holiday months as it helps keep me on track during the days in between the big events! I lost 1.2 lbs. last time and am hoping to do even better this time!

11/28 - 165.0 lbs
11/29 - 165.6 lbs
11/30 - 165.8 lbs
12/01 - 164.8 lbs - Husband's birthday today! Hoping not to go too crazy, but am glad I woke up this morning with a good loss! Seems like the Thanksgiving weight has finally come down!
12/02 - 167.2 lbs - DEFINITELY ate too much last night, but jumping right back into things today! Hopefully it flushes out quickly!
12/03 - 166.4 lbs - Coming back down, but so tired of the yo-yoing. I really want to see true progress by the end of this!
12/04
12/05
12/06
12/07

quiltingjaine · December 2021

@deepwoodslady Donna, I’m so sorry for your loss but glad you were there in the end. I’m sure it made his passing easier for him.🙏🙏🙏🙏🙏

enlightenme3 · December 2021

@deepwoodslady - my condolences to you and your whole family on the loss of your brother. I can't even imagine the loss of the sibling. Hugs and peace.

enlightenme3 · December 2021

Round 170 (my 6th)
October 29 - November 7, 2021
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
RSW: 154.3 pounds (Date, EO Round 169)
RGW: 152.3 pounds (- 2.0 pounds)

Day/Weight/Comment
11/28: 154.3 - I think I missed a day somewhere on the last round, but I can’t figure out where. Anyways, today’s scale reading is not surprising but disappointed in myself for portion control over the holiday weekend and the lack of higher intensity cardio workouts.
11/29: 152.8 - Back to where I was before Thanksgiving
11/30: 152.8 - Good workout and good eating yesterday, Still finishing up high calorie leftovers from our Friendsgiving, but made it work within plan.
12/01: 152.3 - Met round goal but I had a blip up right before the start of the round. Hoping to keep pushing downward before travel and other events.
12/02: 151.0 - Magical whoosh? Did my usual exercise and ate within calories.
12/03: 149.5 - Whoa! I had a lot of tension yesterday and not much appetite until dinner. Got my workout in. I suspect this won’t hold as life returns to normal today.
12/04: -
12/05: -
12/06: -
12/07: - DNW - traveling (not sure if there is a scale where we are going)

Total round weight loss/gain to date from EO last round: - 4.8 pounds

quiltingjaine · December 2021

@AR10at50 When I saw it’s only a mile to the horse’s new location I thought “oh, that could be a nice walk” but then you said “run.” Do you really 🏃🏼‍♀️ run? In any case, enjoy!

Just Give Me 10 days - Round 170

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