Just Give Me 10 days - Round 170



  • quiltingjaine
    quiltingjaine Posts: 4,267 Member
    I have a question for those who track calories. Have you ever looked at your macros (protein, *TOTAL* carbs, fat) and compared your scale bounces to those? I’ve said many times that it takes 2-3 days for the variations to show on my scale.

    *The reason I say TOTAL is that the concept of NET carbs is a relatively new thing. Some people, like myself, react to those insoluble/whatever carbs.

    Just curious.