December 2021 Planking and Isometric Exercise Challenge

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24

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  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    Options
    Dec 1: 0 (5); Dec 2: 8 (5) + 90 WS
    Dec 3: 7 (5) + 60 WS + a workout
    Dec 4: 6 (6) + 60 WS; Dec 5: 0 (4)
    Dec 6: 10 (6) + 60 WS
    Dec 7: 6 (6) + 40 WS (4kg) + 20 WS 2×5kg dumbbells) + a workout
    Dec 8: 6 (6) + 60 WS + a workout
    Been feeling too tired after work, still planking but low on squats.
    By Dec 12: 18 (18) + 40 WS

    Total: 61 (61) + 430 WS, 3 strength workouts
  • dewit
    dewit Posts: 1,468 Member
    Options
    Goals
    100 mins of planks
    75 mins of legs iso
    20 correct pushups
    12/1: 6:00 plank workout w. HasFit + 4:00 wallsit
    12/2: 8:00 plank workout w. Mad Fit
    12/3: 1:00 planks during a HIIT with H. Robertson + 5:00 planks workout w C Girvan
    12/4: 2:00 planks (renegate rows) + 5:00 wall sit
    12/5: about 6:00 planks during HIIT
    12/6: 1:30 bBulgarian squat holds
    12/7: 5:00 planks and 2:00 wallsits (during a pushups-only workout 🤫)

    Mhm.... was quite sure I posted yesterday... 🤔

    12/08: 5:00 "Insane Plank workout" seemed humane to me. Also, 4:00 wall sit.
    12/09: 6:00 planks during workout
    12/10: 10:00 legs isometrics with Girvan and 3:00 planks with Bowflex

    12/11: not 100% sure, but DuPree's workout must have had at least 5:00 planks and 3:00 leg holds.
    12/12: hike, so rest day

    Total:
    52:00 planks
    20:30 legs isometrics

  • biketheworld
    biketheworld Posts: 2,237 Member
    Options
    December’s goals:

    Forearm plank: 30 minutes - 11 complete
    Forearm side plank: 7 minutes (per side) - 3 complete
    Extended arm plank: 7 minutes - 3 complete
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    Options
    Dec 1: 0 (5); Dec 2: 8 (5) + 90 WS
    Dec 3: 7 (5) + 60 WS + a workout
    Dec 4: 6 (6) + 60 WS; Dec 5: 0 (4)
    Dec 6: 10 (6) + 60 WS
    Dec 7: 6 (6) + 40 WS (4kg) + 20 WS 2×5kg dumbbells) + a workout
    Dec 8: 6 (6) + 60 WS + a workout
    By Dec 12: 18 (18) + 40 WS
    Dec 13: 5 (5) + 40 WS
    Dec 14: 5 (5) + 50 WS
    Total: 71 (71) + 520 WS, 3 strength workouts
  • lesdarts180
    lesdarts180 Posts: 2,711 Member
    Options
    Goal 80 minutes.
    01/12 4 mins mixed planks
    02/12 4 mins mixed planks
    03/12 4 mins mixed planks
    04/12 rest day
    05/12 4 mins mixed planks
    06/12 4 mins mixed planks
    07/12 4 mins mixed planks
    08/12 rest day
    09/12 4 mins mixed planks
    10/12 4 mins mixed planks
    11/12 4 mins mixed planks
    12/12 4 mins mixed planks
    13/12 none
    14/12 4 mins mixed planks

    Total 44 minutes
    Remaining 36 minutes
  • dewit
    dewit Posts: 1,468 Member
    Options
    Goals
    100 mins of planks
    75 mins of legs iso
    20 correct pushups
    12/1: 6:00 plank workout w. HasFit + 4:00 wallsit
    12/2: 8:00 plank workout w. Mad Fit
    12/3: 1:00 planks during a HIIT with H. Robertson + 5:00 planks workout w C Girvan
    12/4: 2:00 planks (renegate rows) + 5:00 wall sit
    12/5: about 6:00 planks during HIIT
    12/6: 1:30 bBulgarian squat holds
    12/7: 5:00 planks and 2:00 wallsits (during a pushups-only workout 🤫)

    Mhm.... was quite sure I posted yesterday... 🤔

    12/08: 5:00 "Insane Plank workout" seemed humane to me. Also, 4:00 wall sit.
    12/09: 6:00 planks during workout
    12/10: 10:00 legs isometrics with Girvan and 3:00 planks with Bowflex

    12/11: not 100% sure, but DuPree's workout must have had at least 5:00 planks and 3:00 leg holds.
    12/12: hike, so rest day

    12/13: 2:00 planks, 1:00+3:00 wall sits
    12/14: -

    Total:
    54:00 planks
    24:30 legs isometrics
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    edited December 2021
    Options
    December goals: 120 minutes planks, 120 minutes of other isometrics and 1200 kettlebell squats
    Dec 1: 0 (5); Dec 2: 8 (5) + 90 WS
    Dec 3: 7 (5) + 60 WS + a workout
    Dec 4: 6 (6) + 60 WS; Dec 5: 0 (4)
    Dec 6: 10 (6) + 60 WS
    Dec 7: 6 (6) + 40 WS (4kg) + 20 WS 2×5kg dumbbells) + a workout
    Dec 8: 6 (6) + 60 WS + a workout
    By Dec 12: 18 (18) + 40 WS
    Dec 13: 5 (5) + 40 WS
    Dec 14: 5 (5) + 50 WS
    Dec 15: 5 (5) + 60 WS

    Total: 76 (76) + 580 WS, 3 strength workouts
  • biketheworld
    biketheworld Posts: 2,237 Member
    Options
    December’s goals:

    Forearm plank: 30 minutes - 15 complete
    Forearm side plank: 7 minutes (per side) - 4 complete
    Extended arm plank: 7 minutes - 4 complete
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    Options
    December goals: 120 minutes planks, 120 minutes of other isometrics and 1200 kettlebell squats
    Dec 1: 0 (5); Dec 2: 8 (5) + 90 WS
    Dec 3: 7 (5) + 60 WS + a workout
    Dec 4: 6 (6) + 60 WS; Dec 5: 0 (4)
    Dec 6: 10 (6) + 60 WS
    Dec 7: 6 (6) + 40 WS (4kg) + 20 WS 2×5kg dumbbells) + a workout
    Dec 8: 6 (6) + 60 WS + a workout
    By Dec 12: 18 (18) + 40 WS
    Dec 13: 5 (5) + 40 WS
    Dec 14: 5 (5) + 50 WS
    Dec 15: 5 (5) + 60 WS
    Dec 16: 6 (6) + 60 WS

    Total: 82 (82) + 640 WS, 3 strength workouts
  • lesdarts180
    lesdarts180 Posts: 2,711 Member
    Options
    Goal 80 minutes.
    01/12 4 mins mixed planks
    02/12 4 mins mixed planks
    03/12 4 mins mixed planks
    04/12 rest day
    05/12 4 mins mixed planks
    06/12 4 mins mixed planks
    07/12 4 mins mixed planks
    08/12 rest day
    09/12 4 mins mixed planks
    10/12 4 mins mixed planks
    11/12 4 mins mixed planks
    12/12 4 mins mixed planks
    13/12 none
    14/12 4 mins mixed planks
    15/12 4 mins mixed planks
    16/12 none
    17/12 4 mins mixed planks

    Total 52 minutes
    remaining 28 minutes
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Options
    Goal 60
    Dec 1 6x30s
    Dec 2 6x30s
    Dec 3 6x30s
    Dec 4 rest day
    Dec 5 rest day
    Dec 6 6x30s
    Dec 7 6x30s
    Dec 8 6x30s
    Dec 9 6x30s
    Dec 10 6x30s 🎂
    Dec 11 rest day
    Dec 12 rest day
    Dec 13 6x30s
    Dec 14 6x30s
    Dec 15 6x30s
    Dec 16 6x30s
    Dec 17 6x30s
    Total 39
    Remaining 21

  • dewit
    dewit Posts: 1,468 Member
    Options
    Goals
    100 mins of planks
    75 mins of legs iso
    20 correct pushups
    12/1: 6:00 plank workout w. HasFit + 4:00 wallsit
    12/2: 8:00 plank workout w. Mad Fit
    12/3: 1:00 planks during a HIIT with H. Robertson + 5:00 planks workout w C Girvan
    12/4: 2:00 planks (renegate rows) + 5:00 wall sit
    12/5: about 6:00 planks during HIIT
    12/6: 1:30 bBulgarian squat holds
    12/7: 5:00 planks and 2:00 wallsits (during a pushups-only workout 🤫)

    Mhm.... was quite sure I posted yesterday... 🤔

    12/08: 5:00 "Insane Plank workout" seemed humane to me. Also, 4:00 wall sit.
    12/09: 6:00 planks during workout
    12/10: 10:00 legs isometrics with Girvan and 3:00 planks with Bowflex

    12/11: not 100% sure, but DuPree's workout must have had at least 5:00 planks and 3:00 leg holds.
    12/12: hike, so rest day

    12/13: 2:00 planks, 1:00+3:00 wall sits
    12/14: -
    12/15: 3:00 planks during upper body Epic III workout (renegate rows, planks for pushups...)
    12/16: 6:00 plank workout + 4:00 wallsits
    12/17: 6:00 planks with Heather Robertson and 3:00 wallsits

    Total:
    69:00 planks
    31:30 legs isometrics
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    Options
    December goals: 120 minutes planks, 120 minutes of other isometrics and 1200 kettlebell squats

    Dec 16: 6 (6) + 60 WS
    Dec 17-19: 17 (17) + 150 WS

    Total: 99 (99) + 790 WS, 3 strength workouts
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    Options
    December goals: 120 minutes planks, 120 minutes of other isometrics and 1200 kettlebell squats

    Dec 16: 6 (6) + 60 WS
    Dec 17-19: 17 (17) + 150 WS
    Dec 20: 6 (6) + 60 WS

    Total: 105 (105) + 850 WS, 3 strength workouts
  • lesdarts180
    lesdarts180 Posts: 2,711 Member
    Options
    Goal 80 minutes.
    01/12 4 mins mixed planks
    02/12 4 mins mixed planks
    03/12 4 mins mixed planks
    04/12 rest day
    05/12 4 mins mixed planks
    06/12 4 mins mixed planks
    07/12 4 mins mixed planks
    08/12 rest day
    09/12 4 mins mixed planks
    10/12 4 mins mixed planks
    11/12 4 mins mixed planks
    12/12 4 mins mixed planks
    13/12 none
    14/12 4 mins mixed planks
    15/12 4 mins mixed planks
    16/12 none
    17/12 4 mins mixed planks
    18/12 none
    19/12 4 mins mixed planks
    20/12 4 mins mixed planks

    Total 60 minutes
    Remaining 20 minutes
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    edited December 2021
    Options
    December goals: 120 minutes planks, 120 minutes of other isometrics and 1200 kettlebell squats

    Dec 16: 6 (6) + 60 WS
    Dec 17-19: 17 (17) + 150 WS
    Dec 20: 6 (6) + 60 WS
    Dec 21: 5 (5) + 50 WS

    Total: 110 (110) + 900 WS, 3 strength workouts
  • lesdarts180
    lesdarts180 Posts: 2,711 Member
    Options
    Goal 80 minutes.

    01/12 4 mins mixed planks
    02/12 4 mins mixed planks
    03/12 4 mins mixed planks
    04/12 rest day
    05/12 4 mins mixed planks
    06/12 4 mins mixed planks
    07/12 4 mins mixed planks
    08/12 rest day
    09/12 4 mins mixed planks
    10/12 4 mins mixed planks
    11/12 4 mins mixed planks
    12/12 4 mins mixed planks
    13/12 none
    14/12 4 mins mixed planks
    15/12 4 mins mixed planks
    16/12 none
    17/12 4 mins mixed planks
    18/12 none
    19/12 4 mins mixed planks
    20/12 4 mins mixed planks
    21/12 4 mins mixed planks

    Total 64 minutes
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    Options
    December goals: 120 minutes planks, 120 minutes of other isometrics and 1200 kettlebell squats

    Dec 16: 6 (6) + 60 WS
    Dec 17-19: 17 (17) + 150 WS
    Dec 20: 6 (6) + 60 WS
    Dec 21: 5 (5) + 50 WS
    Dec 22: 5 (5) + 80 WS

    Total: 115 (115) + 980 WS, 3 strength workouts
  • biketheworld
    biketheworld Posts: 2,237 Member
    Options
    December’s goals:

    Forearm plank: 30 minutes - 21 complete
    Forearm side plank: 7 minutes (per side) - 5 complete
    Extended arm plank: 7 minutes - 5 complete
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Options
    Goal 60
    Dec 1 6x30s
    Dec 2 6x30s
    Dec 3 6x30s
    Dec 4 rest day
    Dec 5 rest day
    Dec 6 6x30s
    Dec 7 6x30s
    Dec 8 6x30s
    Dec 9 6x30s
    Dec 10 6x30s 🎂
    Dec 11 rest day
    Dec 12 rest day
    Dec 13 6x30s
    Dec 14 6x30s
    Dec 15 6x30s
    Dec 16 6x30s
    Dec 17 6x30s
    Dec 18 rest day
    Dec 19 rest day
    Dec 20 6x30s
    Dec 21 6x30s
    Dec 22 6x30s
    Total 48
    Remaining 12


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