Women 200lb+, Let's Be Dynamic This December!!!
Replies
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Yup - if it doesn't taste good, what a waste of calories, especially in a restaurant!
There is an old jingle from years ago, when tub margarine started to really take over: "Butter makes it taste much better naturally - only Butter, tastes like butter!"
Ain't it the truth though and don't restaurants know it!
I have been eating away from home a lot recently, both at restaurants or at someone else's home where we order in or they cook.
I also stay at my daughter's regularly since I retired but I brought a bunch of my food to stock there so it's only dinner to worry about.
Due to Covid + she lives alone, we (my son and his family share my house, there are 2 kitchens) extended our household bubble to include her. She actually contracted Covid on our return from vacation, but not me, so I was there more days for a couple of weeks to look out for her. She has recovered except still battling fatigue but even that is slowly improving. Yay!
Then, can you believe it last week my daughter in law came down with Covid, everyone else tested negative but kids had to stay home from school since not vaccinated yet (they just opened up for ages 5-11 in our area), so this week when my son was back to work I have had them upstairs from 12-5pm each day (to give their Mum rest time & easier for them to isolate from her). They have been 'helping' Granny finish up decorating, baking, household chores, doing crafts, playing games, working on puzzles - phew! I am using up all my ideas I intended to use next week 🤣 but I love them to pieces and glad to be of service. ❤
Well, my ramble has petered out so Goodnight all 😴.4 -
Guys. I totally forgot yesterday was Friday. I don't think that's ever happened in my life. I had so much going on this week (I am super close to one of the places hit in the tornado so it's been extra busy trying to get donations together- and the fact we didn't sleep that night because we were constantly under tornado warning!) and then I got picked for jury duty two days. And that completely threw me off. I skipped a meal, ate the rest out of my car, didn't see my kids really for 2 days. I even missed a weekly phone counseling session yesterday because I took my one kid shopping for the other kid instead. I just hope my kids and Santa know that I am trying so hard to keep everything square at this point. So here is my check in that should have been posted yesterday:
Age: 38
Height: 5'7"
SW: 252 (9/9 ATH)
10/1: 241.7
11/1: 231.4
12/1: 218.9
12/3: 219.1
12/10: 217.7
12/17: 213.5
12/24:
12/31: Will be on the road
Dec weight lost: 5.4
Total weight lost: 38.5
Dec goal: 6 pounds (fit better into my Seven7 size 16 jeans)
Ultimate goal: 150ish
❄️ Walk 4.3k steps every day- 5 days a week (5 out of 17) (took someone's suggestion and lowered this- hoping to work on this)
❄️ No fast food! (2 out of 17)- Jury duty put a hamper on my meal plan so we did get McDonalds... but I stayed in my limit!
❄️ Pack my lunch (17 out of 17)- I even said no to all the special meals and goodies at work!
❄️ Enjoy the holidays without over endulging!
❄️ Limit Alcohol to once every two weeks and only 2 🍷 (going to be super hard when visiting family! Eek!) (2 out of 17) I had a big glass Thursday night and weighed it out even lol
❄️ Get better organized!- could have used this this week fo sho!4 -
Hi I’m 53 and 5’6”.
Starting Weight: 257.8 (1/14/21)
Dec Start Weight: 216.6 (12/1/21)
Dec Goal Weight: 216.6
Ultimate Goal Weight: 170
Dec 4: 214.6 (-2.0)
Dec 11: 215.0 (+0.4)
Dec 18: 215.3 (+0.3)
Dec 25:
Dec 31:
It has not been a very good week for me. I was exposed to Covid last Friday by a co-worker. So I stayed home Saturday through Wednesday just laying in my room waiting to see if I was going to get sick or not (which is a horrible feeling). Had to isolate from my kids. The most frustrating part was the conflicting information I was getting from the same doctor’s office. One said I should have just gone to work as usual and they wouldn’t give me a doctor’s excuse as I “chose” to stay home. Then the other said I should have stayed out until this coming Monday when I went back to work on Thursday after 2 negative results.
My co-worker is extremely sick and was fully vaccinated. Now my nephew and sister have Covid too. They live next door and my sister works in the office next to mine. It is going around the building at work.
Sorry for the long post. I hope everyone stays healthy and safe. Merry Christmas!🎄5 -
Age: 43
Height: 5'10"
HW: 290.6 (4/19/2021)
SW: 287.4 (7/16/2021)
CW: 237.6 (12/1/2021)
12/4: 238.6
12/11: 235.0
12/18: 232.0
12/26:
On my way to Seattle! Spent the week working long hours to try and make sure I get to actually enjoy the break without getting called to finish something. My scale dropped 2 pounds from yesterday. I will take it, and hope I can maintain over the next week, however I realize that my weigh in next week will probably up (going to try and be smart-er about my choices, but I will not be restricting & will be drinking alot 😉 )
GW for December: 232
GW for 2021: 232 *revised
UGW: 170
Goals for December:
- Min 15 min cardio 5x per week: ✔
- At least 8 glasses water daily: ✔
- Meet my Fiber goals at least 3x per week: ✔
- Meet my Protein goals at least 3x per week: ❌4 -
Age: 30
Height: 5'3"
SW: 252.8 (11/13/2020)
CW: 203.4 (11/27/2021)
12/4: 201.4
12/11: 200.4
12/18: 198 baybee!!!
12/25:
GW for December/2021: 196
UGW: 144 by end of 2022
HELL YEAH, finally in Onederland! We'll see what happens the rest of the year. I don't know if I'll see that 196, but really I'll just be happy to stay under 200 over Christmas and New Year's. Now that I'm in Onederland I want to start weighing more often, not sure if daily or twice a week or what, but just to get a clearer idea of how much I fluctuate. Especially now that Aunt Flo is back from her extended vacation (that b***h). What I need is to figure out a place to put my scale where it can just be out on the floor all the time.
We've been invited to a small get-together/jam sesh with my husband's bandmates and their wives, now that Hubs is cleared to lift his bass again, so I'm excited for that. I wish I had some idea of what the menu would be ahead of time, so I could plan my snacks better, but I've got plenty of cals left. Party is in a few hours and I can sip on water or tea until then. I also need to go rack up some steps; I've got some enchiladas and meatloaf in the oven right now, and a load of laundry in the wash. Maybe once I'm done with those I'll go for a stroll around the block. I have about 4000 now and my goal for the day is 15k; one lap around the loop will get me another 4500 or so, and then if need be I can do two more laps tonight after the getty.6 -
What what!!! CONGRATULATIONS!!!!!!! Look around, see the sights!! It is a wonderful place!!! You can believe in 6 impossible things before breakfast!! Don't worry when I first hit onederland, I didn't believe it either. But ohhhweeeyaaa!!goal06082021 wrote: »12/18: 198 baybee!!!
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Hey @goal06082021 - you did it - you got below 200!! So what are you still doing here? 😉
Kidding - don't you dare leave us! 🥰 You are fuel in my tank today, the kind of fuel I need.
Hope you had a lovely time out tonight, such a treat!
This blasted Omicron variant is really starting to be felt. One of my 2 brothers backed out of Xmas dinner today, but the other one confirmed he is coming with his wife. I sure hope so. Last year we were on strict lock down. This year we are allowed to get together in small numbers if all vaccinated, but my one brother (with an older wife who has asthma) just doesn't feel comfortable taking basically any risk. Sad about that - but no way to make it zero risk.3 -
@Ladybug8882021 oh, don't worry, I'm not going anywhere LMAO, I love this group!
We had a great time at the party - it ended up being basically a private concert by hubs' band, which was awesome. We did get home too late to do any more stepping, so I only made it about halfway to my goal, but whatever. I did also go over my calories - if the entries I picked and portion sizes I guesstimated are accurate, by about a thousand, but tbh I have no idea. Again whatever, it's one day, that's not enough to undo me (and indeed I was still under 200 this morning when I stepped on the scale, if only just - I think I'm going to try daily weigh-ins and see how that goes). Home-cooked food is really a crapshoot and I didn't want to grill the host's wife about her recipes, LMAO. She did make some really good Ecuadorian shrimp ceviche though, I might see if I can wheedle that out of her at least.5 -
SW (7/23): 300
11/28: 270.2
12/6: 266.7
12/13: 266.5
12/20: 265.6
12/27: I'm unlikely to weigh-in on 12/27 as I'll be traveling for the holidays, but maybe I'll bring my scale? Haven't decided
GW for December: 263 - 265
Almost into my revised goal for the month! Looking forward to taking some time off work and device-free. Won't be around a ton over the next 2 weeks, but wishing you all a very Merry Christmas and Happy New Year!3 -
@justanotherloser007 – I have a Hidrate Spark bottle (I have an original 2 and the Steel/Pro). It is very pricey on their regular site. There’s a few available on amazon to bring costs down a bit. It will glow when you haven’t paced properly to meet your goal for the day. The Hidrate app is available so you can try that without having a bottle to get the reminders. There’s pros/cons with each bottle so I don’t have a preference between the 2 kinds I have. With the app you can have it determine your water goal or you can customize it. I think it sets mine which is rather low but I’m barely hitting it now without counting all liquids.
Disney was good. Didn’t go overboard with the foods. Most of everything we had was great. The few that weren’t we didn’t finish. Our non-park days ended up still being pretty active. I think the lowest was 9.5K steps. With our cruise buddies, priorities were a bit challenged but able to work through to realize splitting up was best.
Scale is of course up but coming down with more water.4 -
Age: 34
Height: 5'8"
SW: 244.9 (11/2/2021)
11/30: 232.1
12/7: 232.1 (+/- 0.0)
12/14: 228.8 (-3.3)
12/21: 227.5 (-1.3)
12/28:
GW for December 2021: 226
UGW: 175-ish
Crazy busy at work this week so I haven't been checking in on the boards much but wanted to quickly post to stay accountable4 -
Age: 61
Height: 5'4"
SW: 245
CW: 188 (11/30/2021)
12/7: 187.4
12/14: 185.2
12/21: 183.4 down 61.6 pounds, 38.4 more to go! Woot under 40 now.
12/28:
GW for December 2021: 180 - Might not make this but I will be close, and it will be good enough.
UGW: 145 by end of July 2022
Goals:
- Keeping working on decluttering the house
- Earn extra calories everyday but don't eat them back per my Fitbit Versa 2 ✔
- Don't over-do on my good day's
- Stay on track and under calorie budget every day! ✔
- Post every day in my weight loss challenge group. ✔
- Enjoy my NS victories. ✔
- I really need to clean out my closet. I'm no longer an XXL and I'm never going to be again.
- Eat at least 1000 calories a day. ✔
NSV: I can wear some of my bracelets now that were too small. I had to buy new bra's mine were just too big and drove me bat crazy always pulling them down and putting the straps back on. I don't know what size I am anymore and had to use 2 online calculators for my bra size, but I got it right! They fit perfectly.7 -
Age: 26
Height: 5'10"
SW: 246.9 (07/13/2021)
CW: 212.4 (12/01/2021)
12/1: 212.4
12/8: 212.5
12/15: 211.1
12/21: 208.8 (-2.3)
12/29:
GW for December/2021: 205-208.5
UGW: 172 by 06/01/2022 OR 160 by 10/01/2021 (The first gets me into the healthy BMI range but depending on how that goes, I may aim for 160).
Non-scale goals:
1. Consistently cook on Thursdays and Sundays so I can bring leftovers to work.
2. Walk the pup 30 minutes every day, weather permitting.
3. Transition to the next step down for inclined pushups
4. Get to 40 sit ups in a row
5. While visiting parents, walk with Dad every morning.
Posting a day early because tomorrow is a travel day. I am so close to being in my goal range! 0.3 pounds! I think, realistically, I could lose another 1.3 pounds and end the year at a solid 207.5. That said, if I reach the top of my goal range for 2021, I will have a BMI of 29.9, officially taking me out of the obese category and into overweight.
At this rate, I am hoping to solidly be in one-derland by Valentines day. Think 198 as opposed to 199.9. So, like 1.5 pounds a week?4 -
I'm back. Mary from Pennsylvania 64 Heaviest weight 255 lbs twice :-(
UGW-122 lbs. I was there in 2009/10 and kept it off for 5 years then got lazy.
My goal is to continue with what seems to work for me. 1000-1200 calories, low carb 15 Net +/- 3(My body seems to not do well with carbs, hangs onto them way too much!), minimum 70 + oz of water, 2 meals/day on my off work days(3) and 3 meals on my work days, exercise on my 3 off work days. My weigh in day is Sunday.
9/14/20 SW-255 lbs
5/3/21-240.5 lbs Emergency Gallbladder surgery
5/14/21-232.2 lbs started MFP and Low Carb/1000-1200 calorie while recovering
6/1/21-228.8 lbs
7/1/21-222.2 lbs
8/1/21-212.0 lbs
9/1/21-200.0 lbs
10/1/21-191.4 lbs
11/1/21-181.8 lbs
My December goal is 5 lbs
12/1/21-176.2 lbs
12/5/21-171.8 lbs As of yesterday I AM NO LONGER OBESE! I AM OVERWEIGHT! Also am wearing size 10 jeans but found a brand new pair of 8's with Tags on and I just had to try them. I zipped them right up, no trouble. My flabby belly though hangs out bad over the waistband, so need to do abdominal crunches.
12/12/21-170.8 lbs
I just couldn't wait for my regular weigh-in day. I had to share!
12/14/21- 169.4 lbs :-) YESSSSS! The 160's! But since this AM, now in my head I'm thinking about getting into the 150's. I could be back into my old clothes by Summer!
12/19/21-169.6 lbs
12/21/21-168.2 lbs
12/26/21-
01/01/22-
November, December & January 13.6 lbs of 15 lb goal!
December loss to date-8 lbs of my 5 lb goal!
Total loss to date-86.8 lbs!!!!
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Love to see so many of us going strong well into the holidays! I decided to start weighing daily, just to get a clearer idea of how I fluctuate (and to keep seeing that 1 on the scale, I was not expecting it to be that motivating but here we are). I saw 196 today (196.8, but who's counting (it's me, I'm counting)), for reals this time!! I expect I'll see that number bounce back up a bit over the next few days - yesterday and today have been a little more indulgent than they should have been, and both Christmas and New Year's are on the horizon yet - but I'm confident about my path forward and I am SO excited for what 2022 has in store for me.
Among the things I'm excited about for 2022: I'm approaching exercise a little differently. I'm going to break the year into quarters rather than going month-by-month. For the first quarter, I'm going to give Couch to 5k another try; if, like my previous attempts, I get to Week 4 and decide/remember that actually I hate running, whatever, I'll stick to walking, that's perfectly cromulent exercise. I have tried, successfully, to jog a little bit in these sports bras I picked up at Target, though, so maybe it'll go better for me this time. I did complete it once, and even did an actual 5k (one of the gimmicky color runs where they throw dyed cornstarch at you). For non-C25k days, I'm going to build a strength workout generator. I'll roll dice to pick five movements to do: one hip-hinge; one knee-hinge; one upper-body push; one upper-body pull; and one abdominal. That should yield a balanced and interesting full-body workout. I focused a lot on building lower-body strength this past year (and reaped hella benefits from it), so I want to shift focus to abs and upper body, without losing what I've built on the bottom or getting bored doing the same exact thing every time, which I noticed as I got toward the end of both Strong Curves and the Watermelon Crush program. Haven't decided yet if I'm going to generate new workouts every time, for each week, or for the month.7 -
goal06082021 wrote: »Love to see so many of us going strong well into the holidays! I decided to start weighing daily, just to get a clearer idea of how I fluctuate (and to keep seeing that 1 on the scale, I was not expecting it to be that motivating but here we are). I saw 196 today (196.8, but who's counting (it's me, I'm counting)), for reals this time!! I expect I'll see that number bounce back up a bit over the next few days - yesterday and today have been a little more indulgent than they should have been, and both Christmas and New Year's are on the horizon yet - but I'm confident about my path forward and I am SO excited for what 2022 has in store for me.
I know what I've seen from daily weighing/recording, that I almost always have a uptick, up to near 2 lbs before I have a drop. I'm thinking as I burn fat, my body must hold onto water, hence the uptick. Not as daunting as before I noticed the partern, when I know I've stayed on track and it means a drop will come soon!
4 -
December Challenge Weigh In Day
Age 44
Height 5'4"
SW 249 3/2020
CW 219.6
GW for December 213
UGW 145
12/1: 218.8
12/8: 218.8
12/15: NA - No Scale week
12/22: 218.6
12/31:
Total month loss:
Monthly goals:
Hitting water goal -8 cups a day
Gym 3x during the week
Hmm thought today was the official weigh in day but thankfully it was really yesterday. Reviewing the days on the calendar is just so off. Sodium is coming down from the trip. Last night we went to chinese buffet so I took a hit from that this morning.
Gym Tuesday seemed to reinjure the hamstring pull I ended up having during my trip. With needing to get back to strength training and a Whole Foods mishap Tuesday I ended up going to the gym yesterday and did 2 machines for legs that wouldn't hurt my leg further. Today's gym will just be going slow on the treadmill. Won't be back until Sunday so will have to be good enough for now.4 -
Age: 61
Height: 5'4"
SW: 245
CW: 188 (11/30/2021)
12/7: 187.4
12/14: 185.2
12/21: 182.4
12/28:
GW for December 2021: 180
UGW: 145 by end of July 2022
Goals: A bit closer to my December goal weight. Woo there is a possibility I will make it, and if not, it will be good enough it was a really tough goal to meet.
I'm ready for Christmas. We are having loaded baked potatoes. My husband has been really supportive. I'm worried about the Market not having things that I need. Lots of shelves were empty yesterday so I need to go to another store this morning.
Merry Christmas everybody!4 -
Age: 38
Height: 5'7"
SW: 252 (9/9 ATH)
10/1: 241.7
11/1: 231.4
12/1: 218.9
12/3: 219.1
12/10: 217.7
12/17: 213.5
12/24: 210.3
12/31: Will be on the road
Dec weight lost: 8.6
Total weight lost: 41.7
Dec goal: 6 pounds (fit better into my Seven7 size 16 jeans)
Ultimate goal: 150ish
❄️ Walk 4.3k steps every day- 5 days a week (5 out of 24) (took someone's suggestion and lowered this- hoping to work on this)
❄️ No fast food! (2 out of 24)
❄️ Pack my lunch (24 out of 24)- I even said no to all the special meals and goodies at work!
❄️ Enjoy the holidays without over endulging!
❄️ Limit Alcohol to once every two weeks and only 2 🍷 (going to be super hard when visiting family! Eek!) (3 out of 24)
❄️ Get better organized!
Overall, I'm really loving my progress so far. I ordered a banana republic tee shirt in a large because they were on sale and figured it would be a good motivation to fit into it.... And it fits beautifully. I'm also fitting into things I stuffed in the back of my closet when they didn't fit any more. Gifts I can't just give away yet.
I hope y'all have a wonderful holiday!4 -
I will catch up with ya'll on the flip side of Christmas!! I can't wait until midnight mass tonight!!!!!!!!!!
48 yo 5’3” 6/2013 SW 277
December goal - maintain!
12/1 176.2
12/3 176.2
12/10 179.2
12/17 174
12/24 175.4
12/31
🎄 Walk 5 miles every single day (up from 3 miles last month!!) So this has been going like gangbusters, and is great!! But, I am sometimes doing some serious mileage.. Wednesday I did 10 miles, I am still recovering. I don’t know why but every time I put in some serious mileage, my weight always goes up for about a week.
🎄 Be patient! Remember that increments are where it is at.
🎄 Remember: Total loss of 101.6 lbs down!!
5 -
Wishing everyone a Merry Christmas and Happy Holidays!! ♥3
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Dear MFP Friends,
I wish you all the best that life can bring. Here is a greeting for A Merry Christmas to you and your family. May your year be full of blessings and happiness.
Merry Christmas!
♥ ♥ ♥4 -
💚I hope everyone has a happy holiday and I'm telling myself all calories on Christmas and Boxing Day don't count! 💚5
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I'm back. Mary from Pennsylvania 64 Heaviest weight 255 lbs twice. :-(
UGW-122 lbs. I was there in 2009/10 and kept it off for 5 years then got lazy.
My goal is to continue with what seems to work for me. 1000-1200 calories, low carb 15 Net +/- 3(My body seems to not do well with carbs, hangs onto them way too much!), minimum 70 + oz of water, 2 meals/day on my off work days(3) and 3 meals on my work days, exercise on my 3 off work days. My weigh in day is Sunday.
9/14/20 SW-255 lbs
5/3/21-240.5 lbs Emergency Gallbladder surgery
5/14/21-232.2 lbs started MFP and Low Carb/1000-1200 calorie while recovering
6/1/21-228.8 lbs
7/1/21-222.2 lbs
8/1/21-212.0 lbs
9/1/21-200.0 lbs
10/1/21-191.4 lbs
11/1/21-181.8 lbs
My December goal is 5 lbs
12/1/21-176.2 lbs
12/5/21-171.8 lbs As of yesterday I AM NO LONGER OBESE! I AM OVERWEIGHT! Also am wearing size 10 jeans but found a brand new pair of 8's with Tags on and I just had to try them. I zipped them right up, no trouble. My flabby belly though hangs out bad over the waistband, so need to do abdominal crunches.
12/12/21-170.8 lbs
I just couldn't wait for my regular weigh-in day. I had to share!
12/14/21- 169.4 lbs :-) YESSSSS! The 160's! But since this AM, now in my head I'm thinking about getting into the 150's. I could be back into my old clothes by Summer!
12/19/21-169.6 lbs
12/21/21-168.2 lbs
12/24/21-167.2 lbs. :-)
12/26/21-
01/01/22-
November, December & January 14.4 lbs of 15 lb goal!
December loss to date-9 lbs of my 5 lb goal!
Total loss to date-87.8 lbs!!!!
6 -
sargemarcori wrote: »Age: 51
Height: 5'
SW: 266.6 (1/4/21)
SW November: 233.5
SW for December: 234.7
GW for December: 229
GW for October 2022 because that's my focus: 165
12/3: 233.5
12/10: 233
12/17: 235.8
12/24: 234.5
12/31
I'll take that loss! My back has been hurting for a couple days, so I'm rather surprised to be down at all. I usually eat more when I'm sulking or in pain.
I do that too! I'm trying so hard to remind myself I can try again *next meal* or next time I eat out, not *now.*goal06082021 wrote:I'm susceptible to the kind of magical thinking where if I didn't enjoy a food the calories don't count, so I can/should/will eat something else.
Congratulations on Onederland, @goal06082021 !!
Mary, look at you go!
4 -
Thank you @sargemarcori ! You are doing well too! Lots of us are! Merry Christmas to Everyone and a Happy New Year!!!!4
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Merry Christmas to those who celebrate, a pleasant Saturday to those who don't
Age: 30
Height: 5'3"
SW: 252.8 (11/13/2020)
CW: 203.4 (11/27/2021)
12/4: 201.4
12/11: 200.4
12/18: 198
12/25: 198.6
GW for December/2021: 196
UGW: 144 by end of 2022
I did see that 196 on the scale earlier this week, but things kind of went off the rails from Wednesday onward - I really underestimated how much I relied on my daily routine. Lesson learned I suppose, I'll prep some breakfasts and lunches for next week (I'm off work until 1/4). I also haven't done much exercise this week; the Planet Fitness app finally deleted the series of videos from last year that I was in the middle of as of Monday morning, so I've just been going for walks and aiming for 10k steps per day (which I've been hitting up until yesterday - I basically spent Christmas Eve on the couch, LMAO, but I guess I needed a rest day).
We managed to score an old Mr. Coffee 12-cup drip coffeemaker from the thrift store - it needed a new thermostat, but once Hubs installed that it worked like new. We have an ungodly number of coffeemakers already, but now we have a way to make more than one cup at a time! It's even programmable - we decided the inaugural brew would be coffee for Christmas morning. (Our current collection includes, in addition to the Mr. Coffee: a first-gen Keurig; a 24-oz French press; a stovetop espresso maker/moka pot; an Aeropress; and a coffee siphon, which is the coolest-looking but biggest pain in the *kitten* to use, LMAO. We still need a pour-over cone and a Chemex to complete the set.)2 -
@goal06082021 wow with the coffee pots!! I didn't realize that was a hobby for you. Nice!! Merry Christmas all!! Congratulations for all those who are hanging in there with the holidays. We can do this! Whether it is maintenance, or simply watching what you eat - I hope you safe food journeys to go with all your celebrations!!
🎅 🎄 ☃️❄⛸🧸🎅 🎄 ☃️❄⛸🧸🎅 🎄 ☃️❄⛸🧸4 -
1
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Hi I’m 53 and 5’6”.
Starting Weight: 257.8 (1/14/21)
Dec Start Weight: 216.6 (12/1/21)
Dec Goal Weight: 216.6
Ultimate Goal Weight: 170
Dec 4: 214.6 (-2.0)
Dec 11: 215.0 (+0.4)
Dec 18: 215.3 (+0.3)
Dec 25: ?????
Dec 31:
I am not weighing this week.2
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