15 pounds to lose challenge November 1- January 31, 2022

MadisonMolly2017 · December 2021

MadisonMolly2017 wrote: »

MadisonMolly2017 wrote: »

My goal is to weigh get under 160 again, then I’ll figure out next steps! Jan 1, 2022

Nov 1 161.4
Nov 2: 162.6
Nov 3: 162.1
Nov 4: 162.6
Nov 5: 162.2
Nov 6: 162
Nov 7: 162
Nov 8 162
Nov 9: 162.1
Nov 10 161.4
Nov 11 160.9 🎉🎉🎉🎉🎉🎉

HW 238 May 2012
SW 228 Jan 2015
GW <160 Sept 2018
Avg yearly wts 2019-2021: 155-157.5
Maintained <160 until Sept 2021 3 years

I’m whittling it back down, NOW, before it takes up residence!

I also found out I’m 5’8” now (1/2” shorter than I was in 2015) so once I get back in my maintenance range, I will set a new, lower maintenance range- to be more in line with shorter height.

Nov 12 160.6
Nov 13. 159.7 ❤️
Nov 14 159.9❤️
15 159.5❤️
16. 159.7❤️
17. 160.4
18. 160.5
19. 160.5
20. 160.2
21. 159.5 ❤️
22. 160.1
23 160.6 salty food last night!

24 161
25 161
26 161.8 post Thanksgiving sodium

Restart: (it takes me 3 days to get back on track) I am “white-knuckling”right now. I’m NOT hungry, but my Mind & mouth are.)
I’m listening to my body’s true hunger & keeping busy.
Day 1 Nov 27 161
Day 2 Nov 28 160.5❤️
Day 3 nov 29 160.2❤️
Nov 30 wt: 159.9🎉❤️

Steps high; calories low!

I find maintenance is usually easy & occasionally (like right now) difficult for a few days. Once my taste buds go back to low sodium/low sugar, it’s much easier.

It’s scary, but I can feel I’ll get back on track after a few days of attention.

Nov 1: weekly avg wt 161.54
.
.
.
Dec 1: weekly avg wt 160.64. - 0.9
.
Dec 14: weekly avg wt 160.26. -1.28

Dec 21: weekly avg wt 160.46. -1.08 so far

Jan 1

Dec 21: weekly avg wt 160.46. -1.08 so far

Dec 22: decided to drastically reduce my saturated fat.
Reason: heart health

Dec 27: weekly average wt: 160.64 -0.9 so far - likely due to higher salt the past few days.

cpanus · December 2021

I'm in! Thank you, @RubyRed427 !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 135.0
UGW: 130.0
11/01 - 145.0 at 5:00 a.m. ...60 min workout w/trainer
11/08 - 143.6 at 5:00 a.m. ...60 min workout w/trainer
11/15 - DNW ... scale bit the dust. New one coming today...60 min workout w/trainer
11/22 - 143.4 at 5:00 a.m. ...4.22 miles in 98 mins, 60 min workout w/trainer, shopping w/DDD!!!
11/29 - 147.6 at 5:30 a.m. ...6.16 miles in 106 mins
11/30 - 148.7 at 5:30 a.m. ...6.24 miles in 108 mins
Total weight loss in November -- nopey, nope...a gain of 3.7
12/01 - 147.7 at 5:00 a.m. ...60 min workout w/trainer
12/06 - 147.3 at 5:00 a.m. ...60 min workout w/trainer
12/13 - 146.9 at 5:00 a.m. ...60 min workout w/trainer
12/20 - 145.9 at 7:30 a.m. ...60 min workout w/trainer
12/27 - 148.6 at 7:00 a.m. ...60 min workout w/trainer
Chris

frankwbrown · December 2021

CHALLENGE: lose 13 pounds by January 31st (13 weeks)
highest weight: 330 (7/10/2020)
November 1st starting weight: 233 (7-day average)
January 31st goal weight: 220
ultimate goal weight: 210-220 (whatever gets me down to ~20% body fat)

Nov 01 : 233.0 (starting weight)
Nov 08 : 234.5 : gained 1.5
Nov 15 : 234.0 : lost 0.6 total loss = -1.0
Nov 22 : 230.5 : lost 3.4 total loss = 2.5
Nov 29 : 228.8 : lost 1.7 total loss = 4.2
Dec 06 : 227.0 : lost 1.8 total loss = 6.0
Dec 13 : 227.3 : gained 0.3 total loss = 5.7
Dec 20 : 227.7 : gained 0.4 total loss = 5.3
Dec 27 : 229.1 : gained 1.4 total loss = 3.9
Jan 03 :
Jan 10 :
Jan 17 :
Jan 24 :
Jan 31 :

Goal : 220.0 : desired loss = 13.0 pounds in 13 weeks
Actual : 229.1 : 3.9 pounds in 8 weeks (0.49 lbs/week)

lizziebtothec · December 2021

Hello all! I am going to give this a try. I have been actively watching my CICO for almost 2 years. In the spring I started eating gluten free-ish (about 95%) to help alleviate symptoms from hashimoto's. I started Dec 1, 2019 at 231.0 lbs. I am a 38 year old mom of two who "loves" to run half marathons.

November: 203.4 - 199.8: 3.6 lb loss

12/1: 200.0 lbs - the past two night i have had a snack of honey nut cheerios. i haven't been hungry but just wanted something. tonight i will NOT eat cereal!!!
12/2: 200.4 lbs - I'm not quite sure what caused the gain because I was well under my calories yesterday (and no cereal). But fluctuations happen!
12/3: 199.0 lbs - happy friday all! after a week off, i will have to start training for my next half marathon this weekend.
12/4: 199.2 lbs - 4 miles and dog walk done this morning. Now to start the Christmas shopping!!
12/5: 198.8 lbs
12/6: 200.2 lbs - I didn't pretrack my meals yesterday and went slightly over calories. I've been doing this so long, that rarely happens. This will come off.
12/7: 199.2 lbs - happy tuesday!
12/8: 199.0 lbs -
12/9: 198.4 lbs - 2 days of an upset stomach. I have no clue why.
12/10: 198.0 lbs - 3 days with super low calories. I am assuming I will rebound a little bit this weekend.
12/11: 199.0 lbs - not surprised I had too much sodium yesterday. 😃
12/13: 198.8 lbs
12/14: 199.0 lbs
12/15: 198.2 lbs - happy wednesday! not much new here. doing the same old same old.
12/16: 198.8 lbs - lots of movement yesterday ~15k steps
12/17: 197.4 lbs - this was after my long run so prob will go up tomorrow.
12/18: 198.0 lbs
12/19: 198.8 lbs
12/20: 198.2 lbs - I hope to maintain this week as I go into a week of parties and celebrations.
12/21: 197.6 lbs
12/22: 198.0 lbs
12/23: 197.4 on - got in a short run yesterday and wrapped all the gifts. Now time to relax and enjoy Christmas!
12/24: 199.0 lbs - unexpected but not permanent!
12/25: 200.8 lbs
12/26: 199.0 lbs - I have been very lax in my eating and gluten intake over the past few days. Need to tighten that up
12/27: 198.6 lbs - I've had a cold for the past few days. I can't wait until I can run again.

RunDMC2021 · December 2021

Dec 27 Weigh In
(54,F, 5’5”)

SW 162lb Jan/21
(GW 150lb reached Nov/21)
Last weigh in 154.2lb Dec 21
TW 154lb

I have gained around 4 lb since I had reached my Goal of 150lb in November/21. Obviously not ideal, but I am aware of why and how that happened so if I focus on adjusting these factors I’m hoping to get back down to 150lbs - at the least - by the end of this challenge January 31/21!
Wishing all happiness, peace and good health going into the New Year of 2022!

lizziebtothec · December 2021

Hello all! I am going to give this a try. I have been actively watching my CICO for almost 2 years. In the spring I started eating gluten free-ish (about 95%) to help alleviate symptoms from hashimoto's. I started Dec 1, 2019 at 231.0 lbs. I am a 38 year old mom of two who "loves" to run half marathons.

November: 203.4 - 199.8: 3.6 lb loss

12/1: 200.0 lbs - the past two night i have had a snack of honey nut cheerios. i haven't been hungry but just wanted something. tonight i will NOT eat cereal!!!
12/2: 200.4 lbs - I'm not quite sure what caused the gain because I was well under my calories yesterday (and no cereal). But fluctuations happen!
12/3: 199.0 lbs - happy friday all! after a week off, i will have to start training for my next half marathon this weekend.
12/4: 199.2 lbs - 4 miles and dog walk done this morning. Now to start the Christmas shopping!!
12/5: 198.8 lbs
12/6: 200.2 lbs - I didn't pretrack my meals yesterday and went slightly over calories. I've been doing this so long, that rarely happens. This will come off.
12/7: 199.2 lbs - happy tuesday!
12/8: 199.0 lbs -
12/9: 198.4 lbs - 2 days of an upset stomach. I have no clue why.
12/10: 198.0 lbs - 3 days with super low calories. I am assuming I will rebound a little bit this weekend.
12/11: 199.0 lbs - not surprised I had too much sodium yesterday. 😃
12/13: 198.8 lbs
12/14: 199.0 lbs
12/15: 198.2 lbs - happy wednesday! not much new here. doing the same old same old.
12/16: 198.8 lbs - lots of movement yesterday ~15k steps
12/17: 197.4 lbs - this was after my long run so prob will go up tomorrow.
12/18: 198.0 lbs
12/19: 198.8 lbs
12/20: 198.2 lbs - I hope to maintain this week as I go into a week of parties and celebrations.
12/21: 197.6 lbs
12/22: 198.0 lbs
12/23: 197.4 on - got in a short run yesterday and wrapped all the gifts. Now time to relax and enjoy Christmas!
12/24: 199.0 lbs - unexpected but not permanent!
12/25: 200.8 lbs
12/26: 199.0 lbs - I have been very lax in my eating and gluten intake over the past few days. Need to tighten that up
12/27: 198.6 lbs - I've had a cold for the past few days. I can't wait until I can run again
12/28: 200.0lbs - fully gluten free yesterday and under calories. Win!

saz605 · December 2021

Hi everyone

Nov 17 - 140 lbs
Nov 24th target - 138 lbs
Nov 24th - 139 lbs
Dec 1st - 139 lbs (still no loss!)
Dec 8th - 138 lbs
Dec 15th - 138 lbs
Dec 22nd - 138 lbs
Dec 29th - still 138 lbs!
will weigh in every wednesday

Goal for Jan 31 - 125 lbs

Hope everyone had a great Christmas!

RubyRed427 · December 2021

Good morning friends! Instead of making NY resolutions, consider choosing a "Word of the Year" that will represent your growth or goals. Here's an image of some possible words.

mirthegeologist · December 2021

Over the past week I made balanced food choices, and I ate an appropriate amount of Christmas cookies (which the exception of one emotional binge Christmas Eve). I also managed to get in a couple of walks. It’s been challenging focusing on my health goals, but I’m proud of my work.

I’m looking at my Jan 31 goal weight, and I’m realizing that losing 6 pounds in a month is unlikely. I’m curious to see how close I’ll get to it. Happy New Years!

Nov 1. - 158 lbs
Nov 10 - 156.2 lbs
Nov 17 - 154.6 lbs
Nov 24 - 154.2 lbs
Nov 30 - 153.6 lbs
Dec 6 - 152 lbs
Dec 15 - 151.4 lbs
Dec 23 - 152.2 lbs
Dec 29 - 150.8 lbs

Jan 31 goal: 145lbs

JodiSW · December 2021

2021 HW: 202
Nov SW: 173.1
Dec SW: 169.9
Jan 31 GW: 158
Overall GW: 140

Weekly Targets
12/29: 165.5
Well, THAT'S not happening! Weighed in today at 171.8

I think I picked up a lot of water over the last few weeks with alcohol and sugar since I weighed in at 166 about a week and a half ago. Hoping to drop a lot of that bloat over the next week so I'm keeping with the weekly targets below. I still have hope that I'll get close to my January 31 goal!
1/5: 164
1/12: 162.5
1/19: 161
1/26: 159.5
1/31: 158

lizziebtothec · December 2021

Hello all! I am going to give this a try. I have been actively watching my CICO for almost 2 years. In the spring I started eating gluten free-ish (about 95%) to help alleviate symptoms from hashimoto's. I started Dec 1, 2019 at 231.0 lbs. I am a 38 year old mom of two who "loves" to run half marathons.

November: 203.4 - 199.8: 3.6 lb loss

12/1: 200.0 lbs - the past two night i have had a snack of honey nut cheerios. i haven't been hungry but just wanted something. tonight i will NOT eat cereal!!!
12/2: 200.4 lbs - I'm not quite sure what caused the gain because I was well under my calories yesterday (and no cereal). But fluctuations happen!
12/3: 199.0 lbs - happy friday all! after a week off, i will have to start training for my next half marathon this weekend.
12/4: 199.2 lbs - 4 miles and dog walk done this morning. Now to start the Christmas shopping!!
12/5: 198.8 lbs
12/6: 200.2 lbs - I didn't pretrack my meals yesterday and went slightly over calories. I've been doing this so long, that rarely happens. This will come off.
12/7: 199.2 lbs - happy tuesday!
12/8: 199.0 lbs -
12/9: 198.4 lbs - 2 days of an upset stomach. I have no clue why.
12/10: 198.0 lbs - 3 days with super low calories. I am assuming I will rebound a little bit this weekend.
12/11: 199.0 lbs - not surprised I had too much sodium yesterday. 😃
12/13: 198.8 lbs
12/14: 199.0 lbs
12/15: 198.2 lbs - happy wednesday! not much new here. doing the same old same old.
12/16: 198.8 lbs - lots of movement yesterday ~15k steps
12/17: 197.4 lbs - this was after my long run so prob will go up tomorrow.
12/18: 198.0 lbs
12/19: 198.8 lbs
12/20: 198.2 lbs - I hope to maintain this week as I go into a week of parties and celebrations.
12/21: 197.6 lbs
12/22: 198.0 lbs
12/23: 197.4 on - got in a short run yesterday and wrapped all the gifts. Now time to relax and enjoy Christmas!
12/24: 199.0 lbs - unexpected but not permanent!
12/25: 200.8 lbs
12/26: 199.0 lbs - I have been very lax in my eating and gluten intake over the past few days. Need to tighten that up
12/27: 198.6 lbs - I've had a cold for the past few days. I can't wait until I can run again
12/28: 200.0lbs - fully gluten free yesterday and under calories. Win!
12/29: DNW - fully gluten free and under calories again yesterday. I'm going to try to short 2 miler after work. i hate the first run back after being sick.

Toronto6fan · December 2021

I'm Michelle, 50, 5'5. Currently 159, started 2021 at 185, looking to lose 5 pounds in this current challenge.

Nov 1 159
Nov 8 158.5
Nov 15 160.6
Nov 21 161
Nov 25 160
Dec 1 159
Dec 15 158
Dec 23 158
Dec 29 158

Had some good long walks, indulged in some small treats and survived Christmas with no gain. Go me!

lizziebtothec · December 2021

Hello all! I am going to give this a try. I have been actively watching my CICO for almost 2 years. In the spring I started eating gluten free-ish (about 95%) to help alleviate symptoms from hashimoto's. I started Dec 1, 2019 at 231.0 lbs. I am a 38 year old mom of two who "loves" to run half marathons.

November: 203.4 - 199.8: 3.6 lb loss

12/1: 200.0 lbs - the past two night i have had a snack of honey nut cheerios. i haven't been hungry but just wanted something. tonight i will NOT eat cereal!!!
12/2: 200.4 lbs - I'm not quite sure what caused the gain because I was well under my calories yesterday (and no cereal). But fluctuations happen!
12/3: 199.0 lbs - happy friday all! after a week off, i will have to start training for my next half marathon this weekend.
12/4: 199.2 lbs - 4 miles and dog walk done this morning. Now to start the Christmas shopping!!
12/5: 198.8 lbs
12/6: 200.2 lbs - I didn't pretrack my meals yesterday and went slightly over calories. I've been doing this so long, that rarely happens. This will come off.
12/7: 199.2 lbs - happy tuesday!
12/8: 199.0 lbs -
12/9: 198.4 lbs - 2 days of an upset stomach. I have no clue why.
12/10: 198.0 lbs - 3 days with super low calories. I am assuming I will rebound a little bit this weekend.
12/11: 199.0 lbs - not surprised I had too much sodium yesterday. 😃
12/13: 198.8 lbs
12/14: 199.0 lbs
12/15: 198.2 lbs - happy wednesday! not much new here. doing the same old same old.
12/16: 198.8 lbs - lots of movement yesterday ~15k steps
12/17: 197.4 lbs - this was after my long run so prob will go up tomorrow.
12/18: 198.0 lbs
12/19: 198.8 lbs
12/20: 198.2 lbs - I hope to maintain this week as I go into a week of parties and celebrations.
12/21: 197.6 lbs
12/22: 198.0 lbs
12/23: 197.4 on - got in a short run yesterday and wrapped all the gifts. Now time to relax and enjoy Christmas!
12/24: 199.0 lbs - unexpected but not permanent!
12/25: 200.8 lbs
12/26: 199.0 lbs - I have been very lax in my eating and gluten intake over the past few days. Need to tighten that up
12/27: 198.6 lbs - I've had a cold for the past few days. I can't wait until I can run again
12/28: 200.0 lbs - fully gluten free yesterday and under calories. Win!
12/29: DNW - fully gluten free and under calories again yesterday. I'm going to try to short 2 miler after work. i hate the first run back after being sick.
12/30: 200.0 lbs - I got my run in yesterday. It was hard but I got a fairly good time. Still rocking gluten free and under calories. Have a great day!

ashleycarole86 · December 2021

Original start weight - 293 (1/28/21)
November start weight - 197.4
Challenge goal weight - 178

11/01 - 197.4
11/04 - 197.2
11/11 - 197.4
11/18 - 192.4
11/25 - 192.2
12/02 - 192
12/09 - 188.2
12/16 - 190.6
12/23 - 187.8
12/30 - 190.6

SunnyDays930 · December 2021

I looked at my weight on 1/1/21 of last year and I have gained 3.2 lbs. Not as bad as it could have been. I will throw myself into this challenge starting tomorrow. I hope to lose 8 lbs by 1/31. Mini goals are the best way for me. To look at your previous recorded weight on MFP go to "check in" then "edit previous entries" and you can find previous logged weight. Happy New Year and be safe , Everyone!

RubyRed427 · December 2021

@SunnyDays930 I like your mini-goals.

I pledge to lose 5 pounds by Jan. 31st. I have to. My health depends on it. I feel this extra weight brings down my immunity to colds and Covid.

lizziebtothec · December 2021

Hello all! I am going to give this a try. I have been actively watching my CICO for almost 2 years. In the spring I started eating gluten free-ish (about 95%) to help alleviate symptoms from hashimoto's. I started Dec 1, 2019 at 231.0 lbs. I am a 38 year old mom of two who "loves" to run half marathons.

November: 203.4 - 199.8: 3.6 lb loss

12/1: 200.0 lbs - the past two night i have had a snack of honey nut cheerios. i haven't been hungry but just wanted something. tonight i will NOT eat cereal!!!
12/2: 200.4 lbs - I'm not quite sure what caused the gain because I was well under my calories yesterday (and no cereal). But fluctuations happen!
12/3: 199.0 lbs - happy friday all! after a week off, i will have to start training for my next half marathon this weekend.
12/4: 199.2 lbs - 4 miles and dog walk done this morning. Now to start the Christmas shopping!!
12/5: 198.8 lbs
12/6: 200.2 lbs - I didn't pretrack my meals yesterday and went slightly over calories. I've been doing this so long, that rarely happens. This will come off.
12/7: 199.2 lbs - happy tuesday!
12/8: 199.0 lbs -
12/9: 198.4 lbs - 2 days of an upset stomach. I have no clue why.
12/10: 198.0 lbs - 3 days with super low calories. I am assuming I will rebound a little bit this weekend.
12/11: 199.0 lbs - not surprised I had too much sodium yesterday. 😃
12/13: 198.8 lbs
12/14: 199.0 lbs
12/15: 198.2 lbs - happy wednesday! not much new here. doing the same old same old.
12/16: 198.8 lbs - lots of movement yesterday ~15k steps
12/17: 197.4 lbs - this was after my long run so prob will go up tomorrow.
12/18: 198.0 lbs
12/19: 198.8 lbs
12/20: 198.2 lbs - I hope to maintain this week as I go into a week of parties and celebrations.
12/21: 197.6 lbs
12/22: 198.0 lbs
12/23: 197.4 on - got in a short run yesterday and wrapped all the gifts. Now time to relax and enjoy Christmas!
12/24: 199.0 lbs - unexpected but not permanent!
12/25: 200.8 lbs
12/26: 199.0 lbs - I have been very lax in my eating and gluten intake over the past few days. Need to tighten that up
12/27: 198.6 lbs - I've had a cold for the past few days. I can't wait until I can run again
12/28: 200.0 lbs - fully gluten free yesterday and under calories. Win!
12/29: DNW - fully gluten free and under calories again yesterday. I'm going to try to short 2 miler after work. i hate the first run back after being sick.
12/30: 200.0 lbs - I got my run in yesterday. It was hard but I got a fairly good time. Still rocking gluten free and under calories. Have a great day!
12/31: 197.6 lbs - happy new year's eve!!!

December: 199.8 - 197.6 - 2.2 lbs lost
Nov - Dec: 203.4 - 197.6 - 5.8 lbs lost

JodiSW · December 2021

2021 HW: 202
Nov SW: 173.1
Dec SW: 169.9
Jan 31 GW: 158
Overall GW: 140

12/29: 171.8
12/31: 168.9 Dropping some holiday water, which is good. Hoping to keep that trend over the next week...but dang. Looking over the month, a 1lb loss?! I guess it's better than a gain and I suppose, given how loose I've played it, it's okay, but still disappointing. Back on that horse!

Happy New Year!

Weekly Target/Actual
12/29: 165.5 Actual: 168.9
1/5: 164
1/12: 162.5
1/19: 161
1/26: 159.5
1/31: 158

deepwoodslady · December 2021

My name is Donna and I am 61 years old. I live in the Midwest of the USA. 5' 5" tall. My starting weight was 253. I have relapsed in the past year and need to get back on track. I am type 2 diabetic and in remission for breast cancer. Health is my #1 priority.
Thank you @RubyRed427 for starting another challenge.

Start Weight: 188.2 (Weight on Oct 31, 2021)
Goal Weight: 173.2
End Weight: xxxxx

Short term goal: To lose about 5 pounds per month.
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

Nov 01…..189.4…..(Trend Weight: 187.7)
Nov 03…..189.0…..(Trend Weight: 187.9)
Nov 10…..189.6…..(Trend Weight: 188.6)
Nov 17…..189.8…..(Trend Weight: 189.4)
Nov 24…..189.6…..(Trend Weight: 189.2)
Nov 30…..189.2…..(Trend Weight: 189.7)

Nov Goal: 183.2
Nov Actual: 189.2
Cumulative Weight Loss so Far: 6 lb GAIN

Dec 01…..188.7…..(Trend Weight: 189.5)….. My brother passed away today at the age of 54. It was rather sudden but I was caring for him with the help of end-care hospice. I’m a hot mess and have been for a bit. I don’t know how I am going to pull myself together, especially with the holidays here. That’s always a tough time for dieting. I’m doing everything from eating my emotions to bingeing. Nothing will bring him back. I’ve got to get a grip. Please be patient with me, my friends. I’m doing good minutes or moments at a time but it doesn’t last. But I never give up. This reminds me how much my family needs me. I’ve got to get back to the positive changes I need to make. I just need a minute.

Dec 07…..188.2…..(Trend Weight: 189.4)…..
Dec 14…..191.6…..(Trend Weight: 190.4)….. The death of my brother has really found me spiraling out of control. It has been horrid. Couple that with travel for Christmas shopping and all the cravings that come with being off plan and it’s a recipe for disaster. Hell, I haven’t even started baking yet. I’ve got to get a grip. Nothing will bring him back.

Dec 21…..191.4…..(Trend Weight: 190.5)….. Another death this week. A friend of 20 years age 55 from an Asthma attack. I had a full-on binge yesterday of BBQ chips and donuts that I bought at the store when I went to get water. It was so bad that I skipped dinner just to off-set the calories. I feel like death warmed over today. I have none of the energy that good foods would have given me. This is just another example of my food killing me, like a poison because of my relationship with it. I’ve got to do better! I know this was emotional eating. Too many death's this month. But it solves nothing!

Dec 28…..193.6…..(Trend Weight: 191.7)….. Doing horribly during the holiday and baking season. Also just eating my emotions and taking the easy way out. Gotta stop the madness!

Dec 31…..191.6…..(Trend Weight: 191.7)….. On December 31, 2020 my weight was at 207.0. Down 15.4 pounds this year and for that I am grateful. I plan on working even harder in 2022. Happy New Year everyone!

Dec Goal: 183.2
Dec Actual: 191.6
Cumulative Weight Loss so Far: 3.4 lb Gain so far this round.

Jan 01…..xxxxx…..(Trend Weight: xxxxx)…..
Jan 04…..xxxxx…..(Trend Weight: xxxxx)…..
Jan 11…..xxxxx…..(Trend Weight: xxxxx)…..
Jan 18…..xxxxx…..(Trend Weight: xxxxx)…..
Jan 25…..xxxxx…..(Trend Weight: xxxxx)…..
Jan 31…..xxxxx…..(Trend Weight: xxxxx)…..

Jan Goal: xxxxx
Jan Actual: xxxxx
Cumulative Weight Loss so Far:

Toronto6fan · December 2021

A year ago I was 190 pounds, about to need emergency gall bladder surgery, and sick of being fat and tired. Today I weigh 158 pounds and a good deal of my success is thanks to all of you posting in these threads, keeping me logging in and motivated. I still have to work to do and look forward to cheering you all on in 2022.

15 pounds to lose challenge November 1- January 31, 2022

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