December 2021 Planking and Isometric Exercise Challenge

13

Replies

  • dewit
    dewit Posts: 1,468 Member
    Goals
    100 mins of planks
    75 mins of legs iso
    20 correct pushups
    12/1: 6:00 plank workout w. HasFit + 4:00 wallsit
    12/2: 8:00 plank workout w. Mad Fit
    12/3: 1:00 planks during a HIIT with H. Robertson + 5:00 planks workout w C Girvan
    12/4: 2:00 planks (renegate rows) + 5:00 wall sit
    12/5: about 6:00 planks during HIIT
    12/6: 1:30 bBulgarian squat holds
    12/7: 5:00 planks and 2:00 wallsits (during a pushups-only workout 🤫)

    Mhm.... was quite sure I posted yesterday... 🤔

    12/08: 5:00 "Insane Plank workout" seemed humane to me. Also, 4:00 wall sit.
    12/09: 6:00 planks during workout
    12/10: 10:00 legs isometrics with Girvan and 3:00 planks with Bowflex

    12/11: not 100% sure, but DuPree's workout must have had at least 5:00 planks and 3:00 leg holds.
    12/12: hike, so rest day

    12/13: 2:00 planks, 1:00+3:00 wall sits
    12/14: -
    12/15: 3:00 planks during upper body Epic III workout (renegate rows, planks for pushups...)
    12/16: 6:00 plank workout + 4:00 wallsits
    12/17: 6:00 planks with Heather Robertson and 3:00 wallsits

    Mmm... So behind with posting...
    12/18 and 12/19: rest days
    12/20: 1:30 renegate rows, during the Epic workout
    12/21: 6:30 or more of 30s plank variations during an Epic HIIT workout
    12/22: 4:00 wallsits (hard) + 9:00 plank variations (each 50s) during the Epic workout

    Total:
    86:00 planks
    35:30 legs isometrics
  • lazycat2018
    lazycat2018 Posts: 1,729 Member
    December goals: 120 minutes planks, 120 minutes of other isometrics and 1200 kettlebell squats

    Dec 20: 6 (6) + 60 WS
    Dec 21: 5 (5) + 50 WS
    Dec 22: 5 (5) + 80 WS
    Dec 23: 5 (5) + 50 WS

    Total: 120 (120) + 1030 WS, 3 strength workouts
  • biketheworld
    biketheworld Posts: 2,237 Member
    December’s goals:

    Forearm plank: 30 minutes - 27 complete
    Forearm side plank: 7 minutes (per side) - 5 complete
    Extended arm plank: 7 minutes - 5 complete
  • lazycat2018
    lazycat2018 Posts: 1,729 Member
    December goals: 120 minutes planks, 120 minutes of other isometrics and 1200 kettlebell squats

    Dec 20: 6 (6) + 60 WS
    Dec 21: 5 (5) + 50 WS
    Dec 22: 5 (5) + 80 WS
    Dec 23: 5 (5) + 50 WS
    Dec 24: 5 (5) + 60 WS

    Total: 125 (125) + 1090 WS, 3 strength workouts
  • dewit
    dewit Posts: 1,468 Member
    Goals
    100 mins of planks
    75 mins of legs iso
    20 correct pushups
    12/1: 6:00 plank workout w. HasFit + 4:00 wallsit
    12/2: 8:00 plank workout w. Mad Fit
    12/3: 1:00 planks during a HIIT with H. Robertson + 5:00 planks workout w C Girvan
    12/4: 2:00 planks (renegate rows) + 5:00 wall sit
    12/5: about 6:00 planks during HIIT
    12/6: 1:30 bBulgarian squat holds
    12/7: 5:00 planks and 2:00 wallsits (during a pushups-only workout 🤫)

    Mhm.... was quite sure I posted yesterday... 🤔

    12/08: 5:00 "Insane Plank workout" seemed humane to me. Also, 4:00 wall sit.
    12/09: 6:00 planks during workout
    12/10: 10:00 legs isometrics with Girvan and 3:00 planks with Bowflex

    12/11: not 100% sure, but DuPree's workout must have had at least 5:00 planks and 3:00 leg holds.
    12/12: hike, so rest day

    12/13: 2:00 planks, 1:00+3:00 wall sits
    12/14: -
    12/15: 3:00 planks during upper body Epic III workout (renegate rows, planks for pushups...)
    12/16: 6:00 plank workout + 4:00 wallsits
    12/17: 6:00 planks with Heather Robertson and 3:00 wallsits
    12/18 and 12/19: rest days
    12/20: 1:30 renegate rows, during the Epic workout
    12/21: 6:30 or more of 30s plank variations during an Epic HIIT workout
    12/22: 4:00 wallsits (hard) + 9:00 plank variations (each 50s) during the Epic workout

    12/23: 1:30 squat holds during Epic
    12/24: once cooking and cleaning Was done, I did Girvan's 10:00 legs + 5:00 planks

    Total:
    91:00 planks
    47:00 legs isometrics
  • lesdarts180
    lesdarts180 Posts: 2,667 Member
    Goal 80 minutes.
    01/12 4 mins mixed planks
    02/12 4 mins mixed planks
    03/12 4 mins mixed planks
    04/12 rest day
    05/12 4 mins mixed planks
    06/12 4 mins mixed planks
    07/12 4 mins mixed planks
    08/12 rest day
    09/12 4 mins mixed planks
    10/12 4 mins mixed planks
    11/12 4 mins mixed planks
    12/12 4 mins mixed planks
    13/12 none
    14/12 4 mins mixed planks
    15/12 4 mins mixed planks
    16/12 none
    17/12 4 mins mixed planks
    18/12 none
    19/12 4 mins mixed planks
    20/12 4 mins mixed planks
    21/12 4 mins mixed planks
    22/12 rest day
    23/12 4 mins mixed planks
    24/12 none – forgot

    Total 68 minutes
  • lazycat2018
    lazycat2018 Posts: 1,729 Member
    December goals: 120 minutes planks, 120 minutes of other isometrics and 1200 kettlebell squats

    Dec 20: 6 (6) + 60 WS
    Dec 21: 5 (5) + 50 WS
    Dec 22: 5 (5) + 80 WS
    Dec 23: 5 (5) + 50 WS
    Dec 24: 5 (5) + 60 WS
    Dec 25: 5 (5) + 80 WS
    Merry Christmas 🤶

    Total: 130 (130) + 1170 WS, 3 strength workouts
  • lazycat2018
    lazycat2018 Posts: 1,729 Member
    December goals: 120 minutes planks, 120 minutes of other isometrics and 1200 kettlebell squats

    Dec 20: 6 (6) + 60 WS
    Dec 21: 5 (5) + 50 WS
    Dec 22: 5 (5) + 80 WS
    Dec 23: 5 (5) + 50 WS
    Dec 24: 5 (5) + 60 WS
    Dec 25: 5 (5) + 80 WS
    Dec 26: 5 (5) + 60 WS

    Total: 135 (135) + 1230 WS, 3 strength workouts
  • biketheworld
    biketheworld Posts: 2,237 Member
    December’s goals:

    Forearm plank: 30 minutes - 27 complete
    Forearm side plank: 7 minutes (per side) - 6 complete
    Extended arm plank: 7 minutes - 6 complete
  • lesdarts180
    lesdarts180 Posts: 2,667 Member
    Goal 80 minutes.
    01/12 4 mins mixed planks
    02/12 4 mins mixed planks
    03/12 4 mins mixed planks
    04/12 rest day
    05/12 4 mins mixed planks
    06/12 4 mins mixed planks
    07/12 4 mins mixed planks
    08/12 rest day
    09/12 4 mins mixed planks
    10/12 4 mins mixed planks
    11/12 4 mins mixed planks
    12/12 4 mins mixed planks
    13/12 none
    14/12 4 mins mixed planks
    15/12 4 mins mixed planks
    16/12 none
    17/12 4 mins mixed planks
    18/12 none
    19/12 4 mins mixed planks
    20/12 4 mins mixed planks
    21/12 4 mins mixed planks
    22/12 rest day
    23/12 4 mins mixed planks
    24/12 none – forgot
    25/12 none – xmas Day!
    26/12 4 mins mixed planks

    Total 72 minutes
    Remaining 8 minutes
  • lazycat2018
    lazycat2018 Posts: 1,729 Member
    December goals: 120 minutes planks, 120 minutes of other isometrics and 1200 kettlebell squats

    Dec 20: 6 (6) + 60 WS
    Dec 21: 5 (5) + 50 WS
    Dec 22: 5 (5) + 80 WS
    Dec 23: 5 (5) + 50 WS
    Dec 24: 5 (5) + 60 WS
    Dec 25: 5 (5) + 80 WS
    Dec 26: 5 (5) + 60 WS
    Dec 27: 5 (5) + 50 WS

    Total: 140 (140) + 1280 WS, 3 strength workouts
  • dewit
    dewit Posts: 1,468 Member
    edited December 2021
    Goals
    100 mins of planks
    75 mins of legs iso
    20 correct pushups
    12/1: 6:00 plank workout w. HasFit + 4:00 wallsit
    12/2: 8:00 plank workout w. Mad Fit
    12/3: 1:00 planks during a HIIT with H. Robertson + 5:00 planks workout w C Girvan
    12/4: 2:00 planks (renegate rows) + 5:00 wall sit
    12/5: about 6:00 planks during HIIT
    12/6: 1:30 bBulgarian squat holds
    12/7: 5:00 planks and 2:00 wallsits (during a pushups-only workout 🤫)

    Mhm.... was quite sure I posted yesterday... 🤔

    12/08: 5:00 "Insane Plank workout" seemed humane to me. Also, 4:00 wall sit.
    12/09: 6:00 planks during workout
    12/10: 10:00 legs isometrics with Girvan and 3:00 planks with Bowflex

    12/11: not 100% sure, but DuPree's workout must have had at least 5:00 planks and 3:00 leg holds.
    12/12: hike, so rest day

    12/13: 2:00 planks, 1:00+3:00 wall sits
    12/14: -
    12/15: 3:00 planks during upper body Epic III workout (renegate rows, planks for pushups...)
    12/16: 6:00 plank workout + 4:00 wallsits
    12/17: 6:00 planks with Heather Robertson and 3:00 wallsits
    12/18 and 12/19: rest days
    12/20: 1:30 renegate rows, during the Epic workout
    12/21: 6:30 or more of 30s plank variations during an Epic HIIT workout
    12/22: 4:00 wallsits (hard) + 9:00 plank variations (each 50s) during the Epic workout
    12/23: 1:30 squat holds during Epic
    12/24: once cooking and cleaning Was done, I did Girvan's 10:00 legs + 5:00 planks

    12/25 - 12/27 Christmas break ;-)
    12/28: planks - 3:00 during upper body (instead of some of the pushups and dips) + 3:00 own mix
    Also, 4:30 (killed me) wall sits

    Total:
    97:00 planks
    51:30 legs isometrics
    10-15 pushups in a row

  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 60
    Dec 1 6x30s
    Dec 2 6x30s
    Dec 3 6x30s
    Dec 4 rest day
    Dec 5 rest day
    Dec 6 6x30s
    Dec 7 6x30s
    Dec 8 6x30s
    Dec 9 6x30s
    Dec 10 6x30s 🎂
    Dec 11 rest day
    Dec 12 rest day
    Dec 13 6x30s
    Dec 14 6x30s
    Dec 15 6x30s
    Dec 16 6x30s
    Dec 17 6x30s
    Dec 18 rest day
    Dec 19 rest day
    Dec 20 6x30s
    Dec 21 6x30s
    Dec 22 6x30s
    Dec 23 6x30s
    Dec 24 rest day 🎄
    Dec 25 rest day 🎄
    Dec 26 rest day 📦
    Dec 27 rest day
    Dec 28 6x30s
    Total 54
    Remaining 6
  • lesdarts180
    lesdarts180 Posts: 2,667 Member
    Goal 80 minutes.
    01/12 4 mins mixed planks
    02/12 4 mins mixed planks
    03/12 4 mins mixed planks
    04/12 rest day
    05/12 4 mins mixed planks
    06/12 4 mins mixed planks
    07/12 4 mins mixed planks
    08/12 rest day
    09/12 4 mins mixed planks
    10/12 4 mins mixed planks
    11/12 4 mins mixed planks
    12/12 4 mins mixed planks
    13/12 none
    14/12 4 mins mixed planks
    15/12 4 mins mixed planks
    16/12 none
    17/12 4 mins mixed planks
    18/12 none
    19/12 4 mins mixed planks
    20/12 4 mins mixed planks
    21/12 4 mins mixed planks
    22/12 rest day
    23/12 4 mins mixed planks
    24/12 none – forgot
    25/12 none – xmas Day!
    26/12 4 mins mixed planks 72
    27/12 4 mins mixed planks
    28/12 4 mins mixed planks
    29/12 4 mins mixed planks

    Goal achieved!
    84 minutes
  • lazycat2018
    lazycat2018 Posts: 1,729 Member
    December goals: 120 minutes planks, 120 minutes of other isometrics and 1200 kettlebell squats

    Dec 20: 6 (6) + 60 WS
    Dec 21: 5 (5) + 50 WS
    Dec 22: 5 (5) + 80 WS
    Dec 23: 5 (5) + 50 WS
    Dec 24: 5 (5) + 60 WS
    Dec 25: 5 (5) + 80 WS
    Dec 26: 5 (5) + 60 WS
    Dec 27: 5 (5) + 50 WS
    Dec 28: 4 (4) + 40 WS

    Total: 144 (144) + 1320 WS, 3 strength workouts
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 60
    Dec 1 6x30s
    Dec 2 6x30s
    Dec 3 6x30s
    Dec 4 rest day
    Dec 5 rest day
    Dec 6 6x30s
    Dec 7 6x30s
    Dec 8 6x30s
    Dec 9 6x30s
    Dec 10 6x30s 🎂
    Dec 11 rest day
    Dec 12 rest day
    Dec 13 6x30s
    Dec 14 6x30s
    Dec 15 6x30s
    Dec 16 6x30s
    Dec 17 6x30s
    Dec 18 rest day
    Dec 19 rest day
    Dec 20 6x30s
    Dec 21 6x30s
    Dec 22 6x30s
    Dec 23 6x30s
    Dec 24 rest day 🎄
    Dec 25 rest day 🎄
    Dec 26 rest day 📦
    Dec 27 rest day
    Dec 28 6x30s
    Dec 29 6x30s 🍩
    Total 57
    Remaining 3


  • dewit
    dewit Posts: 1,468 Member
    edited December 2021
    Goals
    100 mins of planks
    75 mins of legs iso
    20 correct pushups
    (20 ⬆️ in a row not going to happen)
    12/1: 6:00 plank workout w. HasFit + 4:00 wallsit
    12/2: 8:00 plank workout w. Mad Fit
    12/3: 1:00 planks during a HIIT with H. Robertson + 5:00 planks workout w C Girvan
    12/4: 2:00 planks (renegate rows) + 5:00 wall sit
    12/5: about 6:00 planks during HIIT
    12/6: 1:30 bBulgarian squat holds
    12/7: 5:00 planks and 2:00 wallsits (during a pushups-only workout 🤫)

    Mhm.... was quite sure I posted yesterday... 🤔

    12/08: 5:00 "Insane Plank workout" seemed humane to me. Also, 4:00 wall sit.
    12/09: 6:00 planks during workout
    12/10: 10:00 legs isometrics with Girvan and 3:00 planks with Bowflex

    12/11: not 100% sure, but DuPree's workout must have had at least 5:00 planks and 3:00 leg holds.
    12/12: hike, so rest day

    12/13: 2:00 planks, 1:00+3:00 wall sits
    12/14: -
    12/15: 3:00 planks during upper body Epic III workout (renegate rows, planks for pushups...)
    12/16: 6:00 plank workout + 4:00 wallsits
    12/17: 6:00 planks with Heather Robertson and 3:00 wallsits
    12/18 and 12/19: rest days
    12/20: 1:30 renegate rows, during the Epic workout
    12/21: 6:30 or more of 30s plank variations during an Epic HIIT workout
    12/22: 4:00 wallsits (hard) + 9:00 plank variations (each 50s) during the Epic workout
    12/23: 1:30 squat holds during Epic
    12/24: once cooking and cleaning Was done, I did Girvan's 10:00 legs + 5:00 plank
    12/25 - 12/27 Christmas break ;-)
    12/28: planks - 3:00 during upper body (instead of some of the pushups and dips) + 3:00 own mix
    Also, 4:30 (killed me) wall sits
    12/29: 7:00 legs (4:00 wall sits, rest was lunges and squat holds) and 4:00 planks

    Total:
    101:00 planks
    58:30 legs isometrics
    10-15 pushups in a row
  • biketheworld
    biketheworld Posts: 2,237 Member
    December’s goals:

    Forearm plank: 30 minutes - 30 complete
    Forearm side plank: 7 minutes (per side) - 7 complete
    Extended arm plank: 7 minutes - 7 complete

    Made it!
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 60
    Dec 1 6x30s
    Dec 2 6x30s
    Dec 3 6x30s
    Dec 4 rest day
    Dec 5 rest day
    Dec 6 6x30s
    Dec 7 6x30s
    Dec 8 6x30s
    Dec 9 6x30s
    Dec 10 6x30s 🎂
    Dec 11 rest day
    Dec 12 rest day
    Dec 13 6x30s
    Dec 14 6x30s
    Dec 15 6x30s
    Dec 16 6x30s
    Dec 17 6x30s
    Dec 18 rest day
    Dec 19 rest day
    Dec 20 6x30s
    Dec 21 6x30s
    Dec 22 6x30s
    Dec 23 6x30s
    Dec 24 rest day 🎄
    Dec 25 rest day 🎄
    Dec 26 rest day 📦
    Dec 27 rest day
    Dec 28 6x30s
    Dec 29 6x30s 🍩
    Dec 30 6x30s
    Total 60
    Remaining 0
    Goal Achieved
  • dewit
    dewit Posts: 1,468 Member
    Goals
    100 mins of planks
    75 mins of legs iso
    20 correct pushups
    (20 ⬆️ in a row not going to happen)
    12/1: 6:00 plank workout w. HasFit + 4:00 wallsit
    12/2: 8:00 plank workout w. Mad Fit
    12/3: 1:00 planks during a HIIT with H. Robertson + 5:00 planks workout w C Girvan
    12/4: 2:00 planks (renegate rows) + 5:00 wall sit
    12/5: about 6:00 planks during HIIT
    12/6: 1:30 bBulgarian squat holds
    12/7: 5:00 planks and 2:00 wallsits (during a pushups-only workout 🤫)

    Mhm.... was quite sure I posted yesterday... 🤔

    12/08: 5:00 "Insane Plank workout" seemed humane to me. Also, 4:00 wall sit.
    12/09: 6:00 planks during workout
    12/10: 10:00 legs isometrics with Girvan and 3:00 planks with Bowflex

    12/11: not 100% sure, but DuPree's workout must have had at least 5:00 planks and 3:00 leg holds.
    12/12: hike, so rest day

    12/13: 2:00 planks, 1:00+3:00 wall sits
    12/14: -
    12/15: 3:00 planks during upper body Epic III workout (renegate rows, planks for pushups...)
    12/16: 6:00 plank workout + 4:00 wallsits
    12/17: 6:00 planks with Heather Robertson and 3:00 wallsits
    12/18 and 12/19: rest days
    12/20: 1:30 renegate rows, during the Epic workout
    12/21: 6:30 or more of 30s plank variations during an Epic HIIT workout
    12/22: 4:00 wallsits (hard) + 9:00 plank variations (each 50s) during the Epic workout
    12/23: 1:30 squat holds during Epic
    12/24: once cooking and cleaning Was done, I did Girvan's 10:00 legs + 5:00 plank
    12/25 - 12/27 Christmas break ;-)
    12/28: planks - 3:00 during upper body (instead of some of the pushups and dips) + 3:00 own mix
    Also, 4:30 (killed me) wall sits
    12/29: 7:00 legs (4:00 wall sits, rest was lunges and squat holds) and 4:00 planks
    12/30: 4:00 planks and 3:30 various leg holds

    Total:
    105:00 planks
    62:00 legs isometrics
    10-15 pushups in a row