January 2022 - Accountability Month
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@dawnbgethealthy
My kids and I went to visit with my boyfriend and his kids. No pictures. I never think about it until it's too late. Played a lot of games and ate/snacked a lot!2 -
Hello all.
New to this accountability thread.
I'm Donna, 40 years old, UK.
CW 212
I gained another stone in 2021 due to an accident in April that has left me still needing crutches 8 months later😭
Been finding it difficult to lose weight the last 3/4 years and my body is now suffering because of it.
I'm hoping 2022 will be the year I finally take control of my eating habits and get myself healthier and fitter.
Will take 1 day at a time.
I won't be weighing every day as I know that will cause me to self-sabotage. And besides, I think my scales are broken 🤣
So, I'm mainly gonna use this thread to keep myself accountable for the bad things I eat daily that takes me over my calorie budget.
Would love to have some1 (or even LOADS🤣) of people look over my food diary daily and pull me up on all the unhealthy things I'm eating. I KNOW what I SHOULD be eating but I'm easily tempted (normally by hubby and his takeaways)
Currently goals for January are:
1. Log every mouthful.
2. Drink 2 bottles of water.
3. Move more (started doing armchair exercises today)
Would be happy with any weight loss in January (since I can't exercise properly) but aim would be to weigh 205lbs and finally lose these crutches.7 -
January Starting Weight: 141.8
January Goal Weight: 136.8
1/1: 141.8
1/2: 141.2
1/3: 141.2
1/4: 141
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01/01 - 195.1lb
02/01 - 195.5lb
03/01 - 194.8lb
04/01 - 194.6lb
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03/01 - 175.5
04/01 - 175.5
Goal weight = 1556 -
Stats: 44 y/o female, 2x cancer survivor with Hypothyroidism dealing with menopause, plantar fascitis and bone spurs.
Goals: Stay under calories; Drink 96oz of water; A mile a day in any way; Daily stretching.
January Starting Weight: 194.7
UGW: 125
01/01 - 194.7
01/02 - 195.0
01/03 - 194.8
01/04 - 194.86 -
Hope everyone is having a good start to the new year!
1/3 - 266
1/4 - 264.6
1/5 - 262.89 -
January SW 212lbs
CW 212lbs
4/1 calorie intake = 1646 (+100 over budget). Only 1 bottle of water. Exercises complete.
5/1 calories =
6/1 calories =
7/1 calories =
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January starting weight: 209.0 (12/31/2021)
January goal weight: <205
Date - Daily WI / 14 day TREND (Happy Scale Smoothing based on change over previous 14 days)
1/1 - 209.0 / 208.5
1/2 - 208.0 / 208.4
1/3 - 206.8 / 207.9
1/4 - 207.5 / 207.8
1/5 - 208.3 / 207.9
Totally expected the jump on the scale ... sabotaged all my good intentions with snacks (Snickers, Cheetos, ice cream, peanut butter). Emotional rollercoaster of a day. Then my son & his wife got out of the hospital with our new granddaughter in the evening. He called wanted us there ... so drove an hour to other side of Houston to meet her but we had Popeyes fried chicken.
She is adorable! Today I'm back on my plan for a healthier life and WILL not snack on junk.
9 -
My name is Tina, Height: 5'6" Age: 54
MFP starting weight: 149.2 (3/30/21)
December results: + 3 pounds
December end weight: 141.4
January starting weight: 143.0
January goal: 135 pounds and much more exercise logged
UGW: 130
1/01 - DNW - out of town
1/02 - DNW - out of town
1/03 - 143.0 (142.2 trend)
1/04 - 141.6 (142.1 trend)
1/05 - 140.4 (141.9 trend) - good week so far. Hoping to continue. This is motivating. Almost have Decembers gain gone.
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GOAL: 135.0
Rolling total: 2.6 loss9 -
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TinaLeigh67 wrote: »@dawnbgethealthy
My kids and I went to visit with my boyfriend and his kids. No pictures. I never think about it until it's too late. Played a lot of games and ate/snacked a lot!
Ha, apparently an inquiring mind wanted to know : - )
Texas?2 -
Hi. I am Dawn. 61yrs, 5'2"
I topped out at 207 pounds years ago, I started MFP over 3 years ago at 191.
I hit 130.6 in March or April of 2021 and then gained a bit each month after that for the rest of the year. Those illusive 120s, maybe this year.
My ideal weight for my body structure is 110 according to many methods.
1/1 - DNW - I am using my end weight from last month as my start weight. 136.0
1/2 - DNW
1/3 - 139.2 - This seems inflated. Hope to never see this number ever again, hadn't seen it this high since 2020.
1/4 - 136.4 - Burned more calories than I ate yesterday with a beautiful big dump of snow to shovel, plus skating. Clear and blue this morning, hoping to be able to grab a quick cross-country ski today after work before it gets dark.
1/5 - 136.0 - Broke even. Going skating to 2 different arenas today, one before work and one after. Cooking up my veggies for the next 2 days this morning.
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January start weight 136.0
Rolling loss/gain: Gain 0 pounds7 -
dawnbgethealthy wrote: »
Ha, apparently an inquiring mind wanted to know : - )
Texas?
LOL, inquire away! Not Texas, Indiana.2 -
January Starting Weight: 141.8
January Goal Weight: 136.8
1/1: 141.8
1/2: 141.2
1/3: 141.2
1/4: 141
1/5: 140.8
7 -
MFP starting weight: 293 (1/28/21)
January starting weight: 190.6
January goal: 184.4
UGW: 168
1/1 - 190.6
1/2 - 188
1/3 - 188
1/4 - 186.8
1/5 - 188.26 -
Nikki, 52 years old, 5'6"
WL history: ups and downs for years
Exercise: treadmill walk 5x/week (actual exercise not allowed yet after surgery in November, hope to beginning running again by end of January)
Goal: truly give up gluten and avoid it (not allergic, just pick up many pounds of fluid for days)
Goal: put myself on the things-to-do list, and the take-care-of list
Goal: lose it and maintain it
Ultimate Goal weight: 145
6/7/2022 goal (next oncologist appointment): 177, -20lbs from 12/7/21 appt
January goal: 190
- daily Bible study (creating a new habit this year)
- 45min treadmill walk daily
- 3x/week add a run to the walk, adding 1 min each time
- ab workout 5x/week
Happy New Year! I'm glad you're all here so we can support each other in our goals. 2022 has yet to be written, and we have control of ourselves and our decisions.
1/1 - 198.4 (Libre trend 197.15) - today's goals: meal plan for next week and grocery, treadmill walk, ab workout, and work.
1/2 - 196.6 (Libre trend 197.15) - today I am going to walk (didn't yesterday), ab workout, work, and meal prep for the week. Roasting a turkey today which will be the basis for dinners this week.
1/3 - 197.0 (Libre trend 197.02) - no walk yet this month. Today's plan: Bible study. 45min walk + 1min run. Abs. Add food choices to diary.
1/4 - 196.6 (trend 197.00) - Managed to do the plan yesterday, aiming for Bible study, 45min walk (no run), abs, and food diary.
1/5 - 199.6 (trend 197.12) - WOW! Guess black eyed peas and brown rice wasn't a good choice for dinner last night. Today's plan: Bible study. 45min walk + 2min run. Abs. Add food choices to diary. Dinner: turkey + veg and salad.
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December starting weight: 156.6
January starting weight: 156.6
January goal weight: 150
Goal weight:140
This month's goal is to also reduce carb intake and resume walking/exercise.
01/02 - 156.6
01/03 - 156.6
01/04 - 157
01/05 - 155
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Hi,
I am new to this accountability thread.
SW: 273 lbs
GW: 200 lbs
1/1 - 264.6 lbs
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1/5 - 258.4lbs
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