January 2022 - Accountability Month

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nikkit321
nikkit321 Posts: 1,485 Member
edited December 2021 in Challenges
We are a long-term group who support each other through life and the scale. Please join us in January for an accountability month! Most people utilize the thread for weigh-ins, you may weigh in daily or weekly; do what works for you. If your goals are to drink more water, gain muscle, reduce fat, increase strength or cardio, etc, feel free to join us and track those items as well.

We are an encouraging group challenging and supporting each other's efforts to stay on track with our personal goals. You don't have to gain weight during the holiday season; we can help you stay motivated.


Bookmark the thread and feel free to join in at any time during the month for any purpose - all are welcome!

https://community.myfitnesspal.com/en/discussion/10851764/january-2022-accountability-month/#latest
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Replies

  • Lessennan
    Lessennan Posts: 2,965 Member
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    Can’t open your link
  • Chalmation
    Chalmation Posts: 2,625 Member
    edited December 2021
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    The link is for this thread so you're already in it! Bookmark it and come back here January 1st!!!!
  • BittersweetVita
    BittersweetVita Posts: 745 Member
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    Hi, nikkit321!

    It's been a few months since I have logged onto MFP and I am looking foward to seeing some familiar faces as I face this New Year. Thank you for this thread!
  • nikkit321
    nikkit321 Posts: 1,485 Member
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    BittersweetVita wrote: »
    Hi, nikkit321!

    It's been a few months since I have logged onto MFP and I am looking forward to seeing some familiar faces as I face this New Year. Thank you for this thread!



    I'm glad you're back!!!!
  • nikkit321
    nikkit321 Posts: 1,485 Member
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    Nikki, 52 years old, 5'6"
    WL history: ups and downs for years
    Exercise: treadmill walk 5x/week (actual exercise not allowed yet after surgery in November, hope to beginning running again by end of January)
    Goal: truly give up gluten and avoid it (not allergic, just pick up many pounds of fluid for days)
    Goal: put myself on the things-to-do list, and the take-care-of list
    Goal: lose it and maintain it
    Ultimate Goal weight: 145
    6/7/2022 goal (next oncologist appointment): 177, -20lbs from 12/7/21 appt
    January goal: 190

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  • TinaLeigh67
    TinaLeigh67 Posts: 669 Member
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    I love this group and am excited to start the New Year out with all of you! May 2022 be the year of much loss...weight loss and inches!

    My name is Tina, Height: 5'6" Age: 54
    MFP starting weight: 149.2 (3/30/21)
    December results:
    December end weight:
    January starting weight:
    January goal: 135 pounds and much more exercise logged
    UGW: 130
  • dvmmcw8020
    dvmmcw8020 Posts: 242 Member
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    Melanie
    Goals: hit daily macro numbers
    sugar < 30g daily
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  • Lilylady3k
    Lilylady3k Posts: 3,814 Member
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    HAPPY NEW YEAR! 🎉 Well 2021 was a wash in that I lost 11 lbs but gained 8 back for a total loss of 3 lbs. Lost all my progress starting in October on a 16 day roadtrip and then just kept sliding. BUT I did meet Ultimate Lifetime Goal: Weigh Less Each Year Than the Last . Now to make the goal I’ve set for the past 2 years … <200 (Dr set target to reach & stay under 200).


    I live in Houston. Height: 5’3” Age: 61
    Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
    2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
    2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
    2021 SW: 212 BMI 37.6 (1/1/2021) NOTE: Low 201.1 in August 2021
    2022 SW: 209 BMI 37.0 (1/1/2022)
    UGW: 165 BMI 29.2 Overweight NOT Obese

    January starting weight: 209.0 (12/31/2021)
    January goal weight: <205

    Date - Daily WI / 14 day TREND (Happy Scale Smoothing based on change over previous 14 days)
    1/1 - 209.0 / 208.5
  • roz0810
    roz0810 Posts: 1,238 Member
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    Hi all. Happy new year. Thank you for this group again.

    Jan 1: 263.8
  • Chalmation
    Chalmation Posts: 2,625 Member
    edited January 2022
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    January Starting Weight: 141.8
    January Goal Weight: 136.8

    1/1: 141.8
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    785750nnla3zt986.gif
  • Lavoisier61
    Lavoisier61 Posts: 255 Member
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  • nikkit321
    nikkit321 Posts: 1,485 Member
    Options
    Nikki, 52 years old, 5'6"
    WL history: ups and downs for years
    Exercise: treadmill walk 5x/week (actual exercise not allowed yet after surgery in November, hope to beginning running again by end of January)
    Goal: truly give up gluten and avoid it (not allergic, just pick up many pounds of fluid for days)
    Goal: put myself on the things-to-do list, and the take-care-of list
    Goal: lose it and maintain it
    Ultimate Goal weight: 145
    6/7/2022 goal (next oncologist appointment): 177, -20lbs from 12/7/21 appt
    January goal: 190



    Happy New Year! I'm glad you're all here so we can support each other in our goals. 2022 has yet to be written, and we have control.


    1/1 - 198.4 (Libre trend 197.15) - today's goals: meal plan for next week and grocery, treadmill walk, ab workout, and work.
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  • dvmmcw8020
    dvmmcw8020 Posts: 242 Member
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    Melanie
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