January 2022 - Accountability Month

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Replies

  • aliru108
    aliru108 Posts: 94 Member
    Big hugs, @TinaLeigh67!
    Sorry to hear that you're not feeling well.
    I hope that you and your family get well soon 💖
  • Lilylady3k
    Lilylady3k Posts: 4,006 Member
    January starting weight: 209.0 (12/31/2021)
    January goal weight: <205

    Date - Daily WI / 14 day TREND (Happy Scale Smoothing based on change over previous 14 days)
    1/1 - 209.0 / 208.5
    1/2 - 208.0 / 208.4
    1/3 - 206.8 / 207.9
    1/4 - 207.5 / 207.8
    1/5 - 208.3 / 207.9
    1/6 - 209.3 / 208.3
    1/7 - 208.9 / 208.5
    1/8 - 209.7 / 209.2
    1/9 - 211.6 / 209.7
    1/10 - 210.9 / 210.2
    1/11 - 208.6 / 209.9
    1/12 - 207.4 / 209.2
    1/13 - 207.6 / 208.7
    1/14 - 207.7 / 208.4
    1/15 - 207.4 / 208.0
    1/16 - 206.6 / 207.5
    1/17 - 207.2 / 207.3
    1/18 - 207.1 / 207.1
    1/19 - 208.4 / 207.8
    1/20 - 209.5 / 208.2
    1/21 - 209.0 / 208.4
    1/22 - 209.4 / 208.7
    1/23 - 209.9 / 209.2
    1/24 - 210.1 / 209.6
    1/25 - 210.8 / 210.0
    1/26 - 210.4 / 210.3
    1/27 - DNW
    1/28 - 211.4 / 211.0
    1/29 - 212.0 / 211.4
    1/30 - 211.4 / 211.6
    1/31 -

    WOW you can really do damage when dropping the ball and ignoring the food journaling step.
  • TinaLeigh67
    TinaLeigh67 Posts: 669 Member
    My name is Tina, Height: 5'6" Age: 54
    MFP starting weight: 149.2 (3/30/21)
    December results: + 3 pounds
    December end weight: 141.4
    UGW: 130

    1/01 - DNW - out of town
    1/02 - DNW - out of town
    1/03 - 143.0 (142.2 trend)
    1/04 - 141.6 (142.1 trend)
    1/05 - 140.4 (141.9 trend) - good week so far. Hoping to continue. This is motivating. Almost have Decembers gain gone.
    1/06 - 140.6 (141.7 trend) - pizza last night. Actually expected a higher jump
    1/07 - 140.4 (141.5 trend) - pleased so far with the week. Hoping I can keep control over the weekend
    1/08 - DNW
    1/09 - DNW
    1/10 - 140.4 (141.1 trend) - first weekend in a long time that I didn't have a gain. Proud of myself
    1/11 - 139.8 (140.9 trend) - dinner out with kids for my daughters birthday. Hoping to keep things under control
    1/12 - 140.8 (140.9 trend) - thought I did well last night. Mexican restaurant, no chips or alcohol and still up. Did get a workout in. First of the year. Not doing as well there as I had planned.
    1/13 - 140.6 (140.9) - incident occurred last night that kicked in my motivation. Shed a few tears and then packed my food for the next day with a renewed determination. Have not been tracking as I should and it is seen in the numbers. Today is a new day!
    1/14 - 139.6 (140.7)
    1/15 - DNW
    1/16 - 139.6 (140.4)
    1/17 - DNW
    1/18 - 142.0 (140.8)
    1/19 - 140.6 (140.8)
    1/20 - 140.2 (140.7)
    1/21 - 138.6 (140.4) - two days of moving more, lots of water and better food has paid off. Now to get through the weekend without destroying it.
    1/22 - DNW
    1/23 - DNW
    1/24 - 142.8 (141.3) - should not have weighed. Thought I did well over the weekend but obviously not so. I really need to weigh on the weekends. It helps me keep in check. A lot of dedication needed this week
    1/25 - 141.0 (141.2) - Better. Yesterday was the first day in months that I completely logged a day.
    1/26 - 141.0 (141.2) - was hoping for a little drop. Ate well and moved more yesterday
    1/27 - 141.6 (141.3) - left work early yesterday feeling horrible. Strep and flu test came back negative, waiting on covid results and hoping that is negative as well. Need to get back to work
    1/28 - 140.2 (141.1) - still waiting for results, but feeling better. Hoping it is just a bad head cold
    1/29 - 138.8 (140.8) - covid test came back positive. Second time. Today has been the worst day so far. Extreme fatigue and nausea. Only benefit is the scale is going down. Basically just eating to calm stomach.
    1/30 - 138.4 (140.5)
    1/31 -

    GOAL: 138.0
    Rolling total: 4.6 lb loss
  • TinaLeigh67
    TinaLeigh67 Posts: 669 Member
    @aliru108 thank you. Doing a lot of sleeping. Not bouncing back as quickly as I did the first time. Fortunately my son has been able to stay healthy. I guess it's a benefit that teenage boys lock themselves away from their parents for extended periods of time. I pretty much just see him when he's hungry lol
  • deepwoodslady
    deepwoodslady Posts: 12,183 Member
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    My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



    Starting Weight (from December 31st): 191.6
    Goal: 186.6 (Five lb Loss)

    **************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************

    01/01…...190.0…..(Trend Weight 191.5)…..
    01/02.…..189.8…..(Trend Weight 191.4)…..
    01/03.…..191.0…..(Trend Weight 191.3}…..
    01/04.…..192.6…..(Trend Weight 191.4)…..
    01/05.…..193.2…..(Trend Weight 191.6)…..
    01/06.…..194.0…..(Trend Weight 191.8)…..
    01/07.…..192.6…..(Trend Weight 191.9)…..
    01/08.…..191.2…..(Trend Weight 191.9)…..
    01/09.…..192.2…..(Trend Weight 191.9)…..
    01/10.…..194.4…..(Trend Weight 192.1)…..
    01/11.…..192.6…..(Trend Weight 192.2)…..
    01/12.…..192.6…..(Trend Weight 192.2)…..
    01/13.…..192.8…..(Trend Weight 192.3)…..
    01/14.…..194.0…..(Trend Weight 192.5)…..
    01/15……194.6…..(Trend Weight 192.7)…..
    01/16……193.8…..(Trend Weight 192.8)…..
    01/17.…..194.4…..(Trend Weight 193.0)…..
    01/18.…..193.8…..(Trend Weight 193.0)…..
    01/19.…..193.2…..(Trend Weight 193.1)…..
    01/20.…..192.6…..(Trend Weight 193.0)…..

    01/21.…..193.0…..(Trend Weight 193.0)….. Great dietary choices yesterday and nice quantities within my limits. Still a lack of movement and low water. The water part I can work on. A slice of pumpkin pie with Cool Whip very late last night likely accounts for the major part of the uptick. That was my only lapse yesterday. Today my goal is to not be influenced to over eat or eat the wrong things. My daughter is off work for her normal 3 day weekend and she eats constantly!

    01/22.…..193.6…..(Trend Weight 193.1)….. Pasta for dinner but all within calories. Only 5000+ steps due to reno restrictions. It must be that.

    01/23.…..196.0…..(Trend Weight 193.1)….. WTH????? Okay, I know how to play this game and THIS doesn’t make ANY sense! I did have Chinese carry-out for dinner brought in by daughter so I expected a bump up even though I drank extra water and I only ate half leaving leftovers for today, but the rest of my day was very good. It has to be the lack of exercise. This project is not yet half finished . My poor grandson is trapped upstairs and I’m trapped down. I’ve got to use the steps today for some extra movement.

    01/24.…..194.4…..(Trend Weight 193.5)….. Diet and Calories about the same as yesterday. One day a double huge gain. The next day a nice loss. Go Figure! Moving on……

    01/25.…..194.4…..(Trend Weight 193.6)….. I guess no change is better than a gain. Fitbit shows over 7000 steps and 20 flights of stairs although I’m very sure it was more flights than it captured. Livingroom reno is moving s..l..o..w. I will be involved in reno’s for YEARS. This is about 3200 or 3300 sq ft of finished house and it ALL has to go. Bye-bye 1970’s. Some things I am doing are cosmetic until we can get back to the big stuff in the spring when the roads are better for the long hauls from the big box stores. It is looking much better though. The areas we are working on are the most restrictive for actual living. Another week maybe?

    01/26.…..194.4…..(Trend Weight 193.6)…… Same lack of movement as yesterday. I did get in 15 flights of stairs (mine are long and steep) according to fitbit but I swear it was more. A little of 7000 steps again. That is low for me. Handymen were off today because I traveled to out-of-town dentist for a cleaning. Got in some shopping and hit a hobby lobby. Next time I am taking a tent and making it a vacation. So much inspiration in that place. I couldn’t get out without spending $200 + dollars and that was with everything I purchased at 50% off. Hopefully the steps throughout that one store alone today will make up for the Applebee’s.

    01/27.…..196.8…..(Trend Weight 194.0)…… After travel weight. 3 meals instead of 2.

    01/28.…..196.4…..(Trend Weight 194.2)…… A small drop reinforcing the knowledge that it sure comes on faster than it drops off!

    01/29.…..195.2…..(Trend Weight 194.3)…… Better choices and no grazing between meals helped with this drop. I’ve just got to work on the meal quantities.

    01/30.…..197.6…..(Trend Weight 194.6)…… It’s a large ship but I’ve got to turn it around. Yesterday was pizza, real chocolate and 2% milk (lactose always bloats me). All wrong choices I regret.

    01/31.…..xxxxx…..(Trend Weight xxxxx)……
  • Chalmation
    Chalmation Posts: 2,625 Member
    January Starting Weight: 141.8
    January Goal Weight: 136.8

    1/1: 141.8
    1/2: 141.2
    1/3: 141.2
    1/4: 141
    1/5: 140.8
    1/6: 142.4 Extremely maddening. I went to a Chinese buffet last night, so this is sodium and actual weight of the food, but still. I didn't eat to the point that I was stuffed, and I didn't eat 1.4 fat pounds worth of calories. One day to put it on, 3 days to take it off!
    1/7: 140.4 Well, that was the fastest I've ever dropped water weight! I drank 12 cups of water yesterday, so maybe that helped.
    Week 1 Loss: -1.4

    1/8: 140.4
    1/9: 140.2
    1/10: 140.4
    1/11: 139.4 New decade! Now to stay in it.
    1/12: 139.4
    1/13: 139.2
    1/14: 139.2
    Week 2 Loss: -2.2

    1/15: 138.2
    1/16: 138.8
    1/17: 138.2
    1/18: DNW
    1/19: 139.4 I had a lazy, indulgent Monday and was too scared to get on the scale yesterday haha! I'm adding an extra 15 minutes of exercise every day this week to compensate.
    1/20: 139.2
    1/21: 138.6
    Week 3 GAIN: +0.6

    1/22: 138.8
    1/23: 138.4
    1/24: 138.4
    1/25: 137 Finally out of the 138s!
    1/26: 136.8 Made goal for challenge! Now I just have to hold on to it.
    1/27: 137.4 Normal adjustment. I had a pretty big loss Tuesday. Still on track to make goal for this challenge, if not then very close.
    1/28: 137.4
    Week 4 Loss: -1.4

    1/29: 137.4
    1/30: 136.4
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  • ashleycarole86
    ashleycarole86 Posts: 6,305 Member
    MFP starting weight: 293 (1/28/21)
    January starting weight: 190.6
    January goal: 184.4
    UGW: 168

    1/1 - 190.6
    1/2 - 188
    1/3 - 188
    1/4 - 186.8
    1/5 - 188.2
    1/6 - 187
    1/7 - 186.8
    1/8 - 185.2

    Week 1 loss - 5.4

    1/9 - 185.4
    1/10 - 184.8
    1/11 - 184.6
    1/12 - 183.4
    1/13 - 184.6
    1/14 - 183.2
    1/15 - 182.2

    Week 2 loss - 3

    1/16 - 184.4
    1/17 - 185.4
    1/18 - 184.4
    1/19 - 183.2
    1/20 - 181.4
    1/21 - 183
    1/22 - 185

    Week 3 gain - 2.8

    1/23 - 185.2
    1/24 - 186
    1/25 - 183.8
    1/26 - 180.2
    1/27 - 179.8
    1/28 - 180.4
    1/29 - 179.6

    Week 4 loss - 5.4

    1/30 - 180
  • ashleycarole86
    ashleycarole86 Posts: 6,305 Member
    @TinaLeigh67 Sorry to hear you're sick.. feel better soon
  • river49
    river49 Posts: 100 Member
    MFP start weight - 179.5
    January start weight - 175.5
    January goal weight = 171
    UGW= 155

    03/01 - 175.5
    04/01 - 175.5
    05/01 - 173.5
    06/01 - 173.0
    07/01 - 173.5
    08/01 - 172.0
    09/01 - 172.5
    10/01 - 173.0
    11/01 - 173.5
    12/01 - 173.5
    13/01 - 173.5
    14/01 - 173.5
    15/01 - 173.0
    16/01 - 173.0
    17/01 - 172.0
    18/01 - 172.0
    19/01 - 172.5
    20/01 - 171.0
    21/01 - 171.0
    22/01 - 171.5
    23/01 - DNW (out of town)
    24/01 - DNW (out of town)
    25/01 - DNW (out of town)
    26/01 - 172.0
    27/01 - 171.5
    28/01 - 170.5
    29/01 - 171.0
    30/01 - 171.5
  • Lilylady3k
    Lilylady3k Posts: 4,006 Member
    January starting weight: 209.0 (12/31/2021)
    January goal weight: <205

    Date - Daily WI / 14 day TREND (Happy Scale Smoothing based on change over previous 14 days)
    1/1 - 209.0 / 208.5
    1/2 - 208.0 / 208.4
    1/3 - 206.8 / 207.9
    1/4 - 207.5 / 207.8
    1/5 - 208.3 / 207.9
    1/6 - 209.3 / 208.3
    1/7 - 208.9 / 208.5
    1/8 - 209.7 / 209.2
    1/9 - 211.6 / 209.7
    1/10 - 210.9 / 210.2
    1/11 - 208.6 / 209.9
    1/12 - 207.4 / 209.2
    1/13 - 207.6 / 208.7
    1/14 - 207.7 / 208.4
    1/15 - 207.4 / 208.0
    1/16 - 206.6 / 207.5
    1/17 - 207.2 / 207.3
    1/18 - 207.1 / 207.1
    1/19 - 208.4 / 207.8
    1/20 - 209.5 / 208.2
    1/21 - 209.0 / 208.4
    1/22 - 209.4 / 208.7
    1/23 - 209.9 / 209.2
    1/24 - 210.1 / 209.6
    1/25 - 210.8 / 210.0
    1/26 - 210.4 / 210.3
    1/27 - DNW
    1/28 - 211.4 / 211.0
    1/29 - 212.0 / 211.4
    1/30 - 211.4 / 211.6
    1/31 - 210.1 / 211.3

    Pretty much a terrible month! Lots more gains than loses.
  • Lilylady3k
    Lilylady3k Posts: 4,006 Member
    @TinaLeigh67 - I hope the bad symptoms pass quickly and you are feeling much better soon!
    Enjoyed your teenage boy comments LOL

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  • BittersweetVita
    BittersweetVita Posts: 745 Member
    Stats: 44 y/o female, 2x cancer survivor with Hypothyroidism dealing with menopause, plantar fascitis and bone spurs.

    Goals: Stay under calories; Drink 96oz of water; Daily stretching.

    January Starting Weight: 194.7
    UGW: 125

    01/01 - 194.7
    01/02 - 195.0
    01/03 - 194.8
    01/04 - 194.8
    01/05 - 194.7
    01/06 - 194.9
    01/07 - 194.9
    01/08 - 196.0
    01/09 - 196. 2 - stress eating
    01/10 -194.7
    01/11 - 193. 9
    01/12 - 194.7
    01/13 - 194.2
    01/14 - 194.1
    01/15 - 195.5 - stress and convenience eating
    01/16 - 194.9
    01/17 - 194.7
    01/18 - 194.9
    01/19 - 193.4
    01/20 - 194. 5
    01/21 - 194.9
    01/22 - 196.4 - ouch! Over cals and carbs
    01/23 - 194.0 - got things back in check
    01/24 - 192.9 - Yes! I had a great calorie day
    01/25 - 193.8 - good cal and exercise day
    01/26 - 194.0 - good on cals
    01/27 - 194.7 - good cal day - 1st day after weights
    01/28 - 195.1
    01/29 - 195.7
    01/30 - 198.0 - extra cals & carbs on son's bday
    01/31 - 195.5

    It's been a busy couple of days preparing for my son's birthday and several of our group are dealing with Covid. Sending get well soon wishes to @nikkit321 and @TinaLeigh67 and their families!
  • TinaLeigh67
    TinaLeigh67 Posts: 669 Member
    My name is Tina, Height: 5'6" Age: 54
    MFP starting weight: 149.2 (3/30/21)
    December results: + 3 pounds
    December end weight: 141.4
    UGW: 130

    1/01 - DNW - out of town
    1/02 - DNW - out of town
    1/03 - 143.0 (142.2 trend)
    1/04 - 141.6 (142.1 trend)
    1/05 - 140.4 (141.9 trend) - good week so far. Hoping to continue. This is motivating. Almost have Decembers gain gone.
    1/06 - 140.6 (141.7 trend) - pizza last night. Actually expected a higher jump
    1/07 - 140.4 (141.5 trend) - pleased so far with the week. Hoping I can keep control over the weekend
    1/08 - DNW
    1/09 - DNW
    1/10 - 140.4 (141.1 trend) - first weekend in a long time that I didn't have a gain. Proud of myself
    1/11 - 139.8 (140.9 trend) - dinner out with kids for my daughters birthday. Hoping to keep things under control
    1/12 - 140.8 (140.9 trend) - thought I did well last night. Mexican restaurant, no chips or alcohol and still up. Did get a workout in. First of the year. Not doing as well there as I had planned.
    1/13 - 140.6 (140.9) - incident occurred last night that kicked in my motivation. Shed a few tears and then packed my food for the next day with a renewed determination. Have not been tracking as I should and it is seen in the numbers. Today is a new day!
    1/14 - 139.6 (140.7)
    1/15 - DNW
    1/16 - 139.6 (140.4)
    1/17 - DNW
    1/18 - 142.0 (140.8)
    1/19 - 140.6 (140.8)
    1/20 - 140.2 (140.7)
    1/21 - 138.6 (140.4) - two days of moving more, lots of water and better food has paid off. Now to get through the weekend without destroying it.
    1/22 - DNW
    1/23 - DNW
    1/24 - 142.8 (141.3) - should not have weighed. Thought I did well over the weekend but obviously not so. I really need to weigh on the weekends. It helps me keep in check. A lot of dedication needed this week
    1/25 - 141.0 (141.2) - Better. Yesterday was the first day in months that I completely logged a day.
    1/26 - 141.0 (141.2) - was hoping for a little drop. Ate well and moved more yesterday
    1/27 - 141.6 (141.3) - left work early yesterday feeling horrible. Strep and flu test came back negative, waiting on covid results and hoping that is negative as well. Need to get back to work
    1/28 - 140.2 (141.1) - still waiting for results, but feeling better. Hoping it is just a bad head cold
    1/29 - 138.8 (140.8) - covid test came back positive. Second time. Today has been the worst day so far. Extreme fatigue and nausea. Only benefit is the scale is going down. Basically just eating to calm stomach.
    1/30 - 138.4 (140.5)
    1/31 - 138.4 (140.2)

    GOAL: 138.0
    Rolling total: 4.6 lb loss
  • ashleycarole86
    ashleycarole86 Posts: 6,305 Member
    MFP starting weight: 293 (1/28/21)
    January starting weight: 190.6
    January goal: 184.4
    UGW: 168

    1/1 - 190.6
    1/2 - 188
    1/3 - 188
    1/4 - 186.8
    1/5 - 188.2
    1/6 - 187
    1/7 - 186.8
    1/8 - 185.2

    Week 1 loss - 5.4

    1/9 - 185.4
    1/10 - 184.8
    1/11 - 184.6
    1/12 - 183.4
    1/13 - 184.6
    1/14 - 183.2
    1/15 - 182.2

    Week 2 loss - 3

    1/16 - 184.4
    1/17 - 185.4
    1/18 - 184.4
    1/19 - 183.2
    1/20 - 181.4
    1/21 - 183
    1/22 - 185

    Week 3 gain - 2.8

    1/23 - 185.2
    1/24 - 186
    1/25 - 183.8
    1/26 - 180.2
    1/27 - 179.8
    1/28 - 180.4
    1/29 - 179.6

    Week 4 loss - 5.4

    1/30 - 180
    1/31 - 180.2

    Total loss for January - 10.4
  • river49
    river49 Posts: 100 Member
    MFP start weight - 179.5
    January start weight - 175.5
    January goal weight = 171
    UGW= 155

    03/01 - 175.5
    04/01 - 175.5
    05/01 - 173.5
    06/01 - 173.0
    07/01 - 173.5
    08/01 - 172.0
    09/01 - 172.5
    10/01 - 173.0
    11/01 - 173.5
    12/01 - 173.5
    13/01 - 173.5
    14/01 - 173.5
    15/01 - 173.0
    16/01 - 173.0
    17/01 - 172.0
    18/01 - 172.0
    19/01 - 172.5
    20/01 - 171.0
    21/01 - 171.0
    22/01 - 171.5
    23-25/01 - DNW (out of town)
    26/01 - 172.0
    27/01 - 171.5
    28/01 - 170.5
    29/01 - 171.0
    30/01 - 171.5
    31/01 - 172.0 | 14-day rolling avg - 171.5

    January loss = 4 lbs

    I'm happy with this result. Hopefully I can keep it going through February. Thanks to @TinaLeigh67 for setting up this group -- it's been really helpful and great to hear from others going through similar challenges. Great to hear you're on the mend, @TinaLeigh67!

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