Newbie
Options
jamisonbecky
Posts: 1 Member
Hello Everyone, My name is Becky. I'm very new here, 2 day new! My goal is to lose a 100 lbs. I'm 46, diabetic and overweight. I have lost both my parents because of diabetes and their poor choices in their diet. I have 4 grandchildren, i want to be the very active grandma and watch them grow up. I want and need to get healthy for me and my family!!! I'm ready to melt this 100 lbs off!!!
3
Replies
-
Welcome. May 2022 be your success story!0
-
Welcome!
I would suggest reading some of the most helpful threads stickied at the top of each subforum, for example:
https://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads
https://community.myfitnesspal.com/en/discussion/10300319/most-helpful-posts-health-and-weight-loss-must-reads
Aside from that, I'd like to offer this advice:
- take things one step at a time. Sustainable weight loss takes lifestyle changes and habits are best changed gradually to allow them to 'stick'.
- Weight loss is not linear. Look at the long term trend, don't panic if your weight sometimes goes up.
- Don't make things harder on yourself than necessary: don't choose an agressive rate of weight loss (slower=more food=less hunger), don't force yourself to do exercise you dislike (the best exercise is the exercise you'll actually do), don't eliminate all of your favorite foods (learn to fit them into your calorie allotment). The easier you make it on yourself, the more likely your new habits will stick and the less likely you'll give up.
- weigh your foods (it's more precise) and make sure you're using accurate database entries (the database is crowd-sourced, there are many wrong entries)
Also, being active in the forums (or even just being a lurker) is a great way to absorb knowledge. And feel free to ask questions! Lots of people here willing to help.
Wishing you success!0 -
Cliffs Notes of Weight Loss:
- Weight loss happens in THE KITCHEN, fitness happens in the gym
- small, sustainable changes
- Understand weight fluctuations are normal. Thinks of a roller coaster, not a steep mountain slope down. Some weeks up, some weeks down. Its the OVERALL TREND that matters
- Learn to weigh your food ON A FOOD SCALE
- Learn how to find ACCURATE DATABASE ENTRIES
- BE ACTIVE - get off your butt and MOVE. Find SOMETHING you enjoy. If your activity is limited, find ways to move that you are ABLE to do
- Deprivation is the key to Binging and falling off the wagon. Learn how to fit your favorite things in regularly. There are no 'bad foods' Just 'bad quantities'.
- One 'bad' day will not undo your deficit.
- You did not gain the weight quickly. You will not lose it quickly. Better to lose it slowly, and KEEP IT OFF, then lose it quick, and gain it all back and more!
Useful Links
https://community.myfitnesspal.com/en/discussion/1234699/logging-accurately-step-by-step-guide/p1
https://community.myfitnesspal.com/en/discussion/1296011/calorie-counting-101/p1
and basically ... all of these
https://community.myfitnesspal.com/en/discussion/10300319/most-helpful-posts-general-health-fitness-and-diet-must-reads#latest0 - Weight loss happens in THE KITCHEN, fitness happens in the gym
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 388 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 918 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions