JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022

more_freggies76 wrote: »

JFT for 1/7 (today): ✔️
1) No dessert today (last 1/3), unless I want sugar free or no sugar added. ✔️
2) No Peanut butter today (last 1/6) ✔️
3) Don't weigh again until Monday, 1/10 ✔️
4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 1/5) ✔️
5) Starting to allow honey again, but not everyday. No honey today (1-2 Tbsp). (last - 12/13)✔️
6) No peanuts today & No pistachios today; walnuts & almonds ok, up to 1 oz of nut gift OK today✔️
7) No dried apricots today. (last 12/13)✔️
8) None of DH's treats today.✔️
9) No turkey jerky today.✔️
10) No turkey Vienna sausage today✔️

JFT for 1/8 (tomorrow): ✔️
1) No dessert today (last 1/3), unless I want sugar free or no sugar added.
2) No Peanut butter today (last 1/6)
3) Don't weigh again until Monday, 1/10
4) No hard cheese today (trying not to have cheese everyday) (last 1/7)
5) Starting to allow honey again, but not everyday. No honey today (1-2 Tbsp). (last - 12/13)
6) No peanuts today & No pistachios today; walnuts & almonds ok, up to 1 oz of nut gift OK today
7) No dried apricots today. (last 12/13)
8) None of DH's treats today.
9) No turkey jerky today.
10) No turkey Vienna sausage today

Hour Commitment - I won't eat again until tomorrow.

JFT - January 6
Log all Food - 🙂
1.5 L of water - 😕 only .5
Gratitude journal - 🙂
Exercises - 🙂
Log into JFT - 🙂

JFT - January 7
Log all Food
1.5 L of water
Gratitude journal
Exercises
Log into JFT

@Bex953172 - I just love McDonald’s. It’s one of my favourites and I will not eat all day so I can have it.

@cschmitz110515 - seems work issues are going around this week.

@PackerFanInGB - I think I need to take the time at work and have a 15 minute break in the morning. Or I need to promise myself I’ll at least read and post goals during the week but not feel guilty if I can’t respond until weekends.

We’ll see this week has not been a good week work wise so it’s not the best way to judge.

I started my second round of ceramics classes last night. I am making a project for my eldest daughter. She is a Halloween fan more than Christmas but this comes with an accessory set for both.


Our youngest daughter was going to help take down Christmas but her DH is sick, not Covid and she doesn’t want to risk bringing it here. The next two weekends she is already booked so I will have to do it alone. It may take all week, but I’m not willing to risk injuring myself again by pushing it too hard.

So I’ll be doing that and doing some payables this weekend.

Morning all.

@mytime6630 glad the pain is better and hoping the infection clears.

@snowflake1968 you are so creative! Definitely be careful taking down all the Christmas stuff, it’s not worth an injury.

@Bex953172 - hope you enjoyed your takeaway!

@AJB1014 -Hi! Good to see you.

@PackerFanInGB - I totally agree. It’s so difficult not to get down in cold, winter months. Trying new recipes and ideas is a good plan. I’m going to try and find some time for non food rewards as well. Money is a little tight so I don’t know what that would be - face masks/pampering or something??

I’ve had a positive start to the weekend. I kept my running every day in January streak going. No work today so I could run later in the morning when it’s light and go outside instead of treadmill. It was windy and rainy but I did it - yay! Now to manage the rest of the weekend and not fall into too much grazing.

Have a lovely weekend all. X

Friday goals recap:
Morning run ✅ 2m
Walk kids to school ❌ Daughter had a major wobble and we were too late and had to drive
Print for next week ✅
Homework? ✅
Science and History planning ✅
Stay within calorie goal ✅
Water! ✅
Leave on time ❌
Pick up lateral flow tests❌ Cannot believe I forgot to do this again! 😖

Saturday goals:
Morning run outside, no treadmill! ✅ 2.7m
Laundry
Cleaning
Send back parcel
Catch up with N
P to sleepover at 2pm
Quality time with L
Stay within calorie goal
Water
Bed at sensible hour

MLHC1 wrote: »

Friday JFT 01/07/2022

✅Personal AM time: coffee & breakfast
✅MFP: review, post, and prelog diary
❌Devotional time: read 30 min.
✅AM self-care routine
✅AM Kiddo routine
❌Home exercises: Yoga and 1-BBL DVDs
✅GYM exercises: Elliptical 30 min, weights_total body
✅Lunchtime: eat & decompress for 1_hr
❌3_hr study session
✅PM Kiddo routine
✅Dinnertime: prep, eat, and decompress
✅PM self-care routine
☑Bedtime by 10 pm (22:00)➡️ 10:30 pm

Spent my time helping Hubby with his stuff yesterday, so my stuff took a back seat. 🙄 It was also a very stressful day so I am not overall happy with how it went. 🤷‍♀️

Moving forward....

Saturday JFT 01/08/2022

▪︎Personal AM time: coffee & breakfast
▪︎MFP: review, post, and prelog diary
▪︎Devotional time: read 30 min.
▪︎AM self-care routine
▪︎Kiddo Saturday Chore routine
▪︎Home exercises: Yoga and 1-BBL DVDs
▪︎Lunchtime: eat & decompress for 1_hr
▪︎3_hr study session
▪︎Dinnertime: prep, eat, and decompress
▪︎PM self-care routine
▪︎Bedtime by 10 pm (22:00)

Cancelling some regular Saturday tasks and events. If I make it to the gym today, I'll be surprised. I need to get control in my household, so a day at home may be just the ticket. We'll see.


Here goes another day!! 😉👍

more_freggies76 wrote: »

JFT for 1/8 (today): ✔️
1) No dessert today (last 1/3), unless I want sugar free or no sugar added.
2) No Peanut butter today (last 1/6)
3) Don't weigh again until Monday, 1/10
4) No hard cheese today (trying not to have cheese everyday) (last 1/7)
5) Starting to allow honey again, but not everyday. No honey today (1-2 Tbsp). (last - 12/13)
6) No peanuts today & No pistachios today; walnuts & almonds ok, up to 1 oz of nut gift OK today
7) No dried apricots today. (last 12/13)
8) None of DH's treats today.
9) No turkey jerky today.
10) No turkey Vienna sausage today

Hour Commitment - I won't eat again until after 12 pm.

Outdoorsy_Canadian wrote: »

• Tried a new CPAP mask so didn't sleep well.
• Poor day. Will try and be better tomorrow

Hi there! I've been really struggling with wearing CPAP every night. Do you wear the full mask on your face? Not trying to be nosy, but curious if you found one that isn't a full mask... I get so dang hot at night with that thing on!

PackerFanInGB wrote: »

Just for Friday

1. 24H plan and assess 🔴| follow plan 🔴| eat only when hungry 🟢| stop at 'enough'🟢
2. Drink 64+ oz of water 🟢
3. Close activity rings on watch 🟢
4. Incorporate 5 something's at bathroom doorway and bedroom doorways 🔴 TOTALLY FORGOT I was going to do this. Oops!
5. Listen to Module 1 of No BS in preparation for 2:00 call with Accountability Group 🟢
6. Bills/Budget for January 🟡 Ongoing
7. Make Lentil Soup recipe 🟢
8. Check for transfer from CCU to WMCU 🟢
9. Self-Care: Calm App / reading / etc. 🟢
10. Evening routine: Coffeemaker set up 🟢 / brush & floss 🟢/ facial 🟢/ readings by Dodie or Joyce and Simple Abundance 🔴/ Gratitude Journal 🔴/ read until lights out. 🟢

.


I know it's late but I need to be accountable and get these in writing. I've had these in my head but that's not good enough! Hope everyone is having a wonderful weekend!

Has anyone heard from Hannah? @HEGoddard0928 - wondering how you are!!!! :flowerforyou:

Just for Saturday

1. 24H plan and assess | follow plan | eat only when hungry | stop at 'enough'
2. Drink 64+ oz of water
3. Close activity rings on watch
4. Incorporate 5 something's at bathroom doorway and bedroom doorways
5. Begin Module 2 of No BS course. Begin Good / Better / Best list.
6. Bills/Budget for January - Ongoing.
7. Think about DR method and begin listing possibilities for extra $$
8. Self-Care: Calm App / reading / bubble bath / Gentle Yoga
9. Evening routine: Coffeemaker set up / brush & floss / facial / readings by Dodie or Joyce and chapter from Simple Abundance / Gratitude Journal / read until lights out.

@Bex953172 How was your fast food day? Did you go back to McDonalds? What do you usually order when you go there? I've been so hungry for a Big Mac, I can almost taste it lately.

@Snowflake1968 I love the house you are working on. I have never done ceramics, but I think I would love it. I hope 2022 will feel more settled so I can start looking around at all the things Green Bay area has to offer and find some hobbies. I cannot spend the rest of my life watching Netflix and trying to stay out of my kitchen! LOL!

@Faebert I'm so glad your cat is doing better! I think a face mask or something would be a great idea. I need to think of more of this type of thing, as money is tighter than normal here also, but I want to be able to do some self-care things to keep m spirits up. So far I've come up with a few things I love but rarely take time to do: Bubble Bath, facial, mani/pedi, watching a chick flick with candles, hot tea and maybe some popcorn. We do have a theater here in town that has $5 Tuesdays. You can go see any movie for $5 and you get a free large popcorn and soda with it. Although I don't need to eat a whole large popcorn, I think it might be nice to go see a matinee on Tuesday afternoon...

@ZizzyBumble I hope your ankle feels better soon!

@mytime6630 I have a quilt I started in 1994 that I never finished! LOL! I should take a page out of your book and get my butt downstairs and finish all my projects...

WOTY 2022: Resilient.

JFT - January 7
Log all Food - 🙂
1.5 L of water - 🙂
Gratitude journal - 🙂
Exercises - 😕
Log into JFT - 🙂

JFT - January 8
Log all Food
1.5 L of water
Gratitude journal
Exercises
Log into JFT

@mytime6630 - I too need to finish some projects this year.

@pridesabtch - love the Scooby Doo project.

@TerriRichardson112 - how long is a cross country drive in Ireland. It’s more than a 3 day drive across Canada

@PackerFanInGB - I have been wondering about @HEGoddard0928 too. It’s been a long time. I have a lot of friends that struggle with a CPAP. I was tested and needed a smaller one. It was about the size of an old radio alarm clock, the air flow came from a small device in your nostrils.

@beachwalker99 - sounds like a nice day, love your little slice of Paris

I don’t know if the scale was not reading correctly today or not but it read 185.6! This is what I weighed around Kaitlyn’s wedding!

I got part of Christmas taken down today. It’s a chore for sure, but feeling quite happy with myself.

I’ll be back tomorrow

@PackerFanInGB

Oh yeah, gotta be a Big Mac, I stay medium though (ash gets large) and get a milkshake, if the machines on.
It's hard sometimes because I live so close! Literally step out of my house, go down my road (like 200 yards) and turn left and you can see it right in front of you on the opposite side of the road lol.

Sometimes when I come outside the house I can just smell the chips 😂

Last night though, we ordered our monthly takeout. We decided on pizza, got a few chicken strips and milkshake.
But I just ate too much. I felt uncomfortably full. Kinda wish I hadn't done it or atleast not ate it all. I should have stopped and saved some for later.

Still need to figure out how to log it the best I can. So I need to have a clean week now for the rest of the week! No junk! Or just whatever fits in my calories.,

Hi all. Feeling strangely weary today. Worrying about lots of life admin things, like my energy deal coming to an end and the upcoming price rises. It’s so hard to get this right when even the experts are shrugging their shoulders and saying it’s all unprecedented. I hate this aspect of being a single parent - the responsibility for all the bills, home upkeep etc. Still don’t feel like a grown-up!

Anyway, will try and dedicate some time to it this evening as I got some work done yesterday instead of today as planned. Lots of cleaning to do now and I’ve done a quick treadmill run.

Happy Sunday everyone x

Saturday goals:
Morning run outside, no treadmill! ✅ 2.7m
Laundry ✅
Cleaning ❌
Send back parcel❌
Catch up with N❌
P to sleepover at 2pm✅
Quality time with L✅
Stay within calorie goal✅
Water✅
Bed at sensible hour✅

Sunday goals
Morning run ✅ 1.8m
Cleaning
Send back parcel!!
Collect P - homework?
Final planning and printing ✅
Work on finances/life admin
Water
Stay within calorie goal
Early night

MLHC1 wrote: »

Saturday JFT 01/08/2022

✅ Personal AM time: coffee & breakfast
✅ MFP: review, post, and prelog diary
✅ Devotional time: read 30 min.
✅ AM self-care routine
✅ Kiddo Saturday Chore routine
❌Home exercises: Yoga and 1-BBL DVDs
✅ Lunchtime: eat & decompress for 1_hr
❌3_hr study session➡️ I did finish an EOC of note cards but no real quality studying done. 😔
✅ Dinnertime: prep, eat, and decompress
✅ PM self-care routine
✅ Bedtime by 10 pm (22:00)➡️ We also enjoyed "Family Movie Night" - watched the new Ghostbusters movie, pretty cute!!

Another incomplete day for me!!! Things are just awkward around here right now. 🤦‍♀️

"This too shall pass."

‐

---

Sunday JFT 01/09/2022

▪︎Personal AM time: coffee & breakfast
▪︎MFP: review, post, and prelog diary
▪︎Devotional time: read 30 min.
▪︎AM self-care routine
▪︎Church
▪︎Home exercises: Yoga and 1-BBL DVDs
▪︎Lunchtime: eat & decompress for 1_hr
▪︎3_hr study session
▪︎Errands (Costco, etc)
▪︎Dinnertime: prep, eat, and decompress
▪︎PM self-care routine
▪︎Bedtime by 10 pm (22:00)


Here we go again.....⭐🤸‍♀️⭐

PackerFanInGB wrote: »

Has anyone heard from Hannah? @HEGoddard0928 - wondering how you are!!!! :flowerforyou:

I have also been worried about Ms. Hannah. I have posted a few "check-in" comments on her feed and she hasn't responded. It has been a few months since we've heard from her. I have been worried and praying for her and Matt!!
🌷🧸🌷