Coming back after long

In past was an athlete , but lost myself and went into depression, had a lot to eat maybe was finding solace in that, gained a lot of weight became 153 kg now trying to get my life back have started fighting hard come down a few kg now weight 147 Kg want to find inspiration and motivation to continue this


  • dmkoenig
    dmkoenig Posts: 299 Member
    Ironman_99 - As a former athlete you already know how to focus and commit to a goal. Time to jump start your former athletic ways as well - based on your handle were you a triathlete? Swimming is a great place to start. Good luck on your journey, persistence is key.
  • Goddess_Atalanta
    Goddess_Atalanta Posts: 7 Member
    You can do it! It can be hard to take care of yourself when you're depressed, but it will pass. What is your biggest struggle with fitness?