Just Give Me 10 Days - Round 175

quiltingjaine
quiltingjaine Posts: 6,351 Member
in Challenges
5k1rsq6almzu.jpeg

Round 175
January 17 - 26, 2022

Please join us starting on 1/17, for JUST GIVE ME 10 DAYS, when we will begin Round 175!

Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

SW:
Day/Weight/Comment
1/17
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
«134567…16

Replies

  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Thanks @quiltingjaine -
  • astroamy
    astroamy Posts: 1,221 Member
    Back again and joining this round.
  • wakegrrl
    wakegrrl Posts: 215 Member
    First time here and can't wait to join this round!
  • enlightenme3
    enlightenme3 Posts: 2,618 Member
    Thanks @quiltingjaine - I always love seeing the next round up so I can bookmark it. :-)
  • 200Karen
    200Karen Posts: 2,237 Member
    Thanks @quiltingjaine
    I am ready for the next round
    ✔️ bookmarked
  • RetiredAndLovingIt
    RetiredAndLovingIt Posts: 1,395 Member
    Thanks @quiltingjaine I am in for another Round!
  • JennyC724
    JennyC724 Posts: 2 Member
    Newbie and excited to join in!!
  • musicsax
    musicsax Posts: 4,678 Member
    Wow, approaching a new round already !!

    Yes I'm in please, thanks @quiltingjaine.
  • SherryRueter
    SherryRueter Posts: 3,379 Member
    In....
  • CamandJarvis
    CamandJarvis Posts: 2,164 Member
    You don't have to be perfect, you just have to be better than you were before

    30, 5'5"
    OSW: 164.2
    GW: 130-135

    Previous Rounds:
    R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: TBD

    Last weight
    1/16 - TBD

    Round Goal: 143.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 90oz.

    Day, Weight, Comment
    1/17
    1/18
    1/19
    1/20
    1/21
    1/22
    1/23
    1/24
    1/25
    1/26

    Previous Day's Comments
    1/17
    1/18
    1/19
    1/20
    1/21
    1/22
    1/23
    1/24
    1/25
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited January 2022
    ❄☃️❄☃️❄☃️❄☃️


    🍬💜Thanks Jaine! ☃️@quiltingjaine

    🍬💜Thanks! ☃️@musicsax

    ☃️Thanks Jackie! 🍬💜@GrandmaJackie

    EMOJIS :smiley:

    *link to: get emoji ~ copy and paste emoji

    •MFP Forums Emojis

    •link to: emojipedia

    •link to: Full List of BBcode Colors

    •link to: bbcode random hex color code generator

    ❄☃️❄☃️❄☃️❄☃️

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio

    link to: Smart BMI Calculator

    link to: US Navy Body Fat Calculator


    Protein Calculator
    ❄☃️❄☃️❄☃️❄☃️

    Cucumber Detox Water Recipe

    All the CONS of Detox Water That You MUST Know 😉


    Lemongrass Benefits

    Parsley for Water Retention - Fresh Parsley

    Parsley for Water Retention - Dried Parsley


    The Benefits of Holy Basil ~ Tulsi     Are you growing basil this summer? It grows like a weed. I can't use it fast enough!

    Dry Your Basil in the Microwave

    Add basil leaves to your water for a spicy drink or Make Basil Tea

    Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.

    Dandelion Tea Benefits

    Monk Fruit Sweetener

    How to Fix Mineral Deficiencies on Keto

    Intermittent Fasting Patterns for Different Situations

    Seven Ways To Do Intermittent Fasting

    Jason Fung~Analysis of Carbs
    ❄☃️❄☃️❄☃️❄☃️


    ●Infused water for fluid retention

    ▪1/2 gallon purified water
    ▪1 cucumber sliced
    ▪2 lemons, sliced or juiced added to water
    ▪10 sprigs of parsley

    ■ Let it steep overnight or for at least 2 hours and drink it throughout the day.

    link to: *Anti-Inflammatory Breakfast Drink
    Flush, Cleanse and Detox Water Recipe from SkinnyMS

    •Ingredients•
    1/2 gallon water
    6 wedges pink grapefruit
    1 tangerine, mandarin, or small orange,sliced
    ½ cucumber, sliced
    2 peppermint or mint leaves
    Ice

    •Instructions•
    ~Rinse grapefruit, tangerine, cucumber and mint leaves.
    ~Slice cucumber, grapefruit, and tangerine (or peel).
    ~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
    ~Drink throughout the day.
    •Stir & Enjoy!

    Give Your Liver Some 💝 Smoothie

    •1 handful ~ *raw kale, any kale
    •1 handful ~ *raw spinach
    •1 cup ~ cilantro or parsley leaves
    •1/2 ~ large avocado
    •1/3 cup ~ unsweetened organic coconut milk (I use Thai Kitchen brand)
    •1 scoop ~ your favorite raw greens powder
    •Stevia, if you need to make it palatable
    •Water or decaf green tea, enough to make it drinkable.
    *or your choice of bitter greens. You can also add turmeric, lemon juice, berries
    ☃️
    8 Powerful Liver Detox Smoothie Recipes & Detox Ingredient Guide

    Castor Oil Packs
    How To Make A Castor Oil Pack
    Castor Oil Pack for Uterine Fibroids


    What is Berberine?

    Blood Sugar Busting ~ Berberine

    What I've been reading. Maybe it can shed some light on someone else's health and weight loss mysteries.

    8 Signs Adrenal Fatigue is Causing Other Ailments

    How Adrenal Fatigue Causes Weight Gain, Fluid Retention, Exhaustion

    Adrenal Fatigue Recovery

    Avoid This Type of Exercise if You Have Adrenal Fatigue

    7 Foods To Eat to Heal Adrenal Fatigue

    Bielers Vegetable Broth Recipe

    Suffering with knee pain? link to: knee pain explained
    ❄☃️❄☃️❄☃️❄☃️

    ●This is my breakfast oatmeal replacement on Keto.

    **Keto Seed Porridge ~ 1 serving
    5.2 net carbs ~ 333 calories

    ~1/4 tsp madagascar bourbon vanilla bean paste
    ~1 TB hemp seeds
    ~1 TB flax seed meal
    ~1 TB flax seeds
    ~1 TB chia seeds
    ~cinnamon ~ to taste
    ~4 ozs purified water
    ~1 TB heavy whipping cream
    ~1 TB almond butter

    **Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.

    ❄☃️❄☃️❄☃️❄☃️


    Flavor Profiles That Pair Well In Recipes

    Zucchini Recipes

    PBS~zucchini recipes

    iambaker~zucchini recipes

    gimmedelicious~zucchini fritters

    Country Living~65 zucchini recipes
    ❄
    FALL & WINTER RECIPES

    Fall Soups and Stews To Keep You Warm

    Healthy Fall Soups and Stews

    Healthy Maven~20 Warm Salads

    Healthy Hot Drinks

    SPRING & SUMMER RECIPES

    31 Easy Summer Salad Recipes

    Love & Lemons Salad Recipes

    Bonappetit Summer Salad Recipes

    BBC Good Food~Summer Soup Recipes

    Spoonful of Comfort~Summer Soup Recipes

    Taste of Home~Easy Summer Soup Recipes

    ❄☃️❄☃️❄☃️❄☃️






  • GrandmaJackie
    GrandmaJackie Posts: 37,003 Member
    👍🏻
  • GrandmaJackie
    GrandmaJackie Posts: 37,003 Member
    Thank you @quiltingjaine

    1850911z3mccut1tc.gif



    Round 175

    Please join us! Starting on 1/17 JUST GIVE ME 10 DAYS, we will begin Round 175
    Anyone can join us at anytime during the round.

    Join us! If we stay mindful we can do this, you can do this.

    Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

    Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

    FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

    SW:
    GW: 160.5
    Day/Weight/Comment

    01/17
    01/18
    01/19
    01/20
    01/21
    01/22
    01/23
    01/24
    01/25
    01/26
    Pete and Parker
    v5x0qodb4ra6.jpeg
    q8aql6z31y0x.jpg

    👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼

    January goals
    1 Miracle Morning ~ S.A.V.E.R.S
    2 Wake up EARLY for meditation
    3 Yoga (5/6 times weekly)
    4. Minimum sweets (work them in my calorie goal)
    5. 30 day squat challenge
    https://youtu.be/g83v1m2P4_g
    6. No late night snacking
    7. Daily journal logging     [/quote]
  • jedaschultz
    jedaschultz Posts: 1,027 Member
    Thanks @quiltingjaine for another round.

    Hi, I’m Debbie.

    I am 59 yr old, 5' 6" female from Missouri.
    OSW 213.4 (July 2012)

    Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)
    Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
    Round 166 - I skipped this one. Husband started radiation. (+2.4)
    Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
    Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
    Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
    Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
    Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
    Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
    Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
    Round 174 (Round 10) SW 208.6 RGW 206 EW
    Round 175 (Round11) SW RGW EW

    SW:
    GW:

    Day/Weight/Comment
  • whitej1234
    whitej1234 Posts: 263 Member
    edited January 2022
    178cm female (all in kg)
    SW: 104.0 (Dec 16th)
    Mini GW1: 102.9 ✅
    Mini GW2: 99.9
    GW1: 95.9
    GW2: 91.9

    Hello round 175! @quiltingjaine Thank you for organizing another round!

    4th round in a row for me (more before). Previous recent results -
    R172 SW:104 EW:100.7 (⬇️3.3kg)
    R173 SW:100.7 EW:101.4 (⬆️0.7kg)
    R174 SW:101.4 EW:100.6 (⬇️0.8kg)

    R175 SW: 100.7 Goal: consistent <100. Time to put that Mini GW2 checkmark already!

    1/17
    1/18
    1/19
    1/20
    1/21
    1/22
    1/23
    1/24
    1/25
    1/26


    Older rounds
    R69 SW:96.8 EW:95.1 (⬇️1.7kg)
    R70 SW:95.1 EW:95.2 (⬆️0.1kg)
    R71 SW:94.9 EW:96.4 (⬆️1.5kg)
    R72 SW:96.4 EW:95.9 (⬇️0.5kg)
    R73 SW:95.9 EW:95.2 (⬇️0.7kg)
    R74 SW:95.4 EW:??.? (⬆️2.0kg)
    R75 SW:96.0 EW:94.5 (⬇️1.5kg)
    R76 SW:94.6 EW:94.4 (⬇️0.2kg)
    R77 SW:94.9 EW:95.8 (⬆️0.9kg)
    R78 SW:95.4 EW: ??? - frustratingly stopped
    .
    .
    .
    R84 SW:98.4 EW: 98.0 (⬇️0.4kg)
    R85 SW:98.0 EW: ??? - stopped
    .
    .
    R101 SW: 100.4 EW:98.7kg(⬇️1.7 kg)
    R102 SW: 99.6 EW:97.9 (⬇️1.7 kg)
    .
    .
    .
    R124 SW:99.6 EW:98.3 (⬇️1.3 kg)
    R125 SW:98.3 EW:97.6 (⬇️0.7 kg)
    R126 SW:97.6 EW:97.3 (⬇️0.3 kg)
    R127 SW:97.3 EW:96.1 (⬇️1.2 kg)
    R128 SW:96.1 EW:94.1 (⬇️2.0 kg)
    .
    .
    .
    R172 SW:104 EW:100.7 (⬇️3.3kg)
    R173 SW:100.7 EW:101.4 (⬆️0.7kg)
    R174 SW:101.4 EW:100.6 (⬇️0.8kg)
  • cybernurse251
    cybernurse251 Posts: 159 Member
    Sw 263.6(loss 11lbs )
    Goal this round 4 lbs
    Round 2
    1/17
    1/18
    1/19
    1/20
    1/21
    1/22
    1/23
    1/24
    1/25
    1/26
  • chdyer4566
    chdyer4566 Posts: 1 Member
    Newbie here. Yo-yoed last year between 230-265lbs. I’m at a high right now.
    6’2”
    SW 262
    GW 210
    Day/Weight/Comment

    1/16 I’m going to intermittent fast after breakfast till tomorrow lunch. This seems to help me launch any new focused time on weight and health. Considering making it a weekly thing? Anyone else find it helpful or have negative effects?
    1/17
    1/18
    1/19
    1/20
    1/21
    1/22
    1/23
    1/24
    1/25
    1/26

    👍This is NOT A DIET. It’s a LIFESTYLE👍
  • akinsade11
    akinsade11 Posts: 6 Member
    Looking forward to launching good habits starting with this challenge. Last year I lost and gained the same 15 pounds all year…. This year will be different and better!!
    SW: 255
    GW: 198
    Day/Weight/Comment

    01/17
    01/18
    01/19
    01/20
    01/21
    01/22
    01/23
    01/24
    01/25
    01/26
  • GrandmaJackie
    GrandmaJackie Posts: 37,003 Member
    GrandmaJackie wrote: »
    Thank you @quiltingjaine

    1850911z3mccut1tc.gif



    Round 175

    Please join us! Starting on 1/17 JUST GIVE ME 10 DAYS, we will begin Round 175
    Anyone can join us at anytime during the round.

    Join us! If we stay mindful we can do this, you can do this.

    Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

    Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

    FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

    SW: 163 (1/16)
    GW: 161
    Day/Weight/Comment

    01/17
    01/18
    01/19
    01/20
    01/21
    01/22
    01/23
    01/24
    01/25
    01/26
    Pete and Parker
    v5x0qodb4ra6.jpeg
    q8aql6z31y0x.jpg

    👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼

    January goals
    1 Miracle Morning ~ S.A.V.E.R.S
    2 Wake up EARLY for meditation
    3 Yoga (5/6 times weekly)
    4. Minimum sweets (work them in my calorie goal)
    5. 30 day squat challenge
    https://youtu.be/g83v1m2P4_g
    6. No late night snacking
    7. Daily journal logging


  • kathyjacksonrealtor
    kathyjacksonrealtor Posts: 13 Member
    SW: 226.1 1/16/21
  • SheilaBoneham
    SheilaBoneham Posts: 3,223 Member
    Here we go again! Thanks, @quiltingjaine !


    ❄️🫖🧶💨👩🏻‍💻🌨🎨📚❄️

    HSW - 218.2 (Feb. 2015)
    UGW - 130
    2022 Goals — 150; move more; eat mostly healthfully, no extremes; walk lots.

    History
    2021: end weight running average 179.4.
    2022: goal weight 150.

    R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
    R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.

    R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
    R175 1/26/22: goals—calories <1400, no late-night binging, hoping for 177.

    Day/Weight/Running Average/Comment
    1/17 -
    1/18 -
    1/19 -
    1/20 -
    1/21 -
    1/22 -
    1/23 -
    1/24 -
    1/25 -
    1/26 -
    2022 Progress
    weight.png
  • quiltingjaine
    quiltingjaine Posts: 6,351 Member
    @chdyer4566 I am an intermittent faster. I was doing that before I knew it had a name. Never a breakfast person, even in elementary, jr. high and high school, I skipped breakfast and at lunch and dinner. Back then though I snacked on junk between. On WW my snacking changed but still - fruit has sugar and I was eating way too much. I committed to LCHF/keto 4.5 years ago and realized that I could feel satisfied with so much less. I stick to really low total carbs. Eat healthy meats and vegetables with occasional fruit (mainly a few berries.) Oops I seem to have gotten back on my soapbox! Sorry. I love IF. There is a FB group “The Fasting Method Network” with Jason Fung and Megan Ramos.
  • Shellight
    Shellight Posts: 28 Member
    edited January 2022
    SW: 141.6 (1/16)
    GW: 137 (01/26)

    Day/Weight/Commen
    01/17
    01/18
    01/19
    01/20
    01/21
    01/22
    01/23
    01/24
    01/25
    01/26
  • AR10at50
    AR10at50 Posts: 1,668 Member
    Hi, I’m Karen and am in my 50’s.
    OSW-187 Sept. 2018
    GW-149

    1/17-
  • threewins
    threewins Posts: 1,455 Member
    I use measurements because they aren't affected by salt intake

    Round 173 107.0 down to 105.6 cm
    Round 174 106.2 down to 104.8 cm

    17 104.5 106.5 3 minutes run planned for today, I'll probably over eat because I want to treat myself

Categories