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Just Give Me 10 Days - Round 175
Replies
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Hi - this is my first time with a challenge. When I signed in this morning and came to this pg to post my weight it didn’t bring me to my post. I had to scroll through to find it. ??? Then I had to create a new post (this one) with today’s weight because I couldn’t copy/paste onto the original. ??? Can someone please advise? Thanks.
SW: 203
Day/Weight/Comment
1/17: 196
1/18: 196
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26
👍👍This is NOT A DIET. It’s a LIFESTYLE
8 -
Female, 5ft. 6 in.
Age 58
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 136th Round!
My goal this round is to get back to 146 and on my way back to maintenance weight.SpoilerAfter losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
End R170: 145.5 Dan cleared at CC again
End R171: 145.5
End R172: 148 (+2.5) Christmas - 2021
End R173: 147(-1) Heart monitor placed
End R174: 147(0)
SW: 147
Day/Weight/Comment
01/17 - 148 - This has to be due to some extra salt this weekend. In the meantime, I should get some exercise in today while helping my husband shovel the 13 to 14 inches of snow that fell on our driveway last night. I feel fortunate that I can call out of work today, in my younger years I would have powered through the snow with my rear wheel drive, manual transmission Chevy Chevette.
01/18 - 148 - Back to the office today. Tax season starts this week, so that means long hours, weekend work, and company bought lunches. I'll do my best to stay on track.
01/19
01/20
01/21
01/22
01/23
01/24
01/25
01/26
9 -
@CamandJarvis - I hope everything goes well with your Mom today. I'll be thinking of you.6
-
Hi to everyone
🤩 Karen here from Oregon
64
5' 1”
CW 134.4
GW 120, BMI 22.7
R175 Goals: release 2 LBS
SW: 135.2 BMI 25.5
Day/Weight/Comment
01/17 135.8 football playoffs buffet
01/18 134.4 released sodium 🥳 BIG TIME.
Motivating me to pick wisely at B-Day luncheon
01/19
01/20
01/21
01/22
01/23
01/24
01/25
01/26
@quiltingjaine thanks for the book reviews.
I’m interested in The Diabetes Code and The Complete Guide to Fasting.
LOL might be joining your AUTHOR DR. JASON FUNG fan club.
I’ve dabbled with fasting but nothing over 15 hours. I'm a scaredy cat about feeling hungry.
I’ll be checking these books out through my library.
Newbies Welcome!! 👍 🥂
Best wishes to you and your weight loss journey
@RetiredAndLovingIt hope your cold pass’ quickly
@JenKindo 😍 thanks for the B-Day wishes
Congrats to our NEW Onederlands!!! 🥇 💃 🎼 💃
Spoiler2022 Goals: build stamina, strength, flexibility,
and practice contentment 🧘♀️
January 🥁
R174: RELEASED 1.3 LB 🥇
SW: 136.5 BMI 25.8
FW: 135.2 BMI 25.5
R175: RELEASED 🥇
SW: 135.2 BMI 25.5
FW: - BMI -
💗 Karen
9 -
SW: 359
GW: 174
SW: 214
Day/Weight/Comment
1/17 — snowed in, no scales
1/18 - 211.2 had a wonderful weekend
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/269 -
End of Round 157: 257.1 End of Round 158: 250.9 End of Round 159: 249.1 End of Round 160: 244.5
End of Round 161: 237.2 End of Round 162: 234.1 End of Round 163: 229.1 End of Round 164: 229.9
End of Round 165: 224.9 End of Round 166: 222.4 End of Round 167: 216.5 End of Round 168: 211.2
End of Round 169: 208.6 End of Round 170: 207.0 End of Round 171: 204.6 End of Round 173: 205.5
End of Round 175: 201.7
Starting Weight: 299.1 (4/20/21)
Round Goal: 199
Day/Weight/Comment
01/17 - 203.3 - Maybe this is the round to go below 200? I don't know. We're close to tax season so my losses are going to slow down even more but I won't give up. I will do 30 minutes of cardio and some strength every day. My wife says I don't have anything left to lose so that's good at least lol.
01/18 - 202.8 - This morning I woke up early, did a stretch, 30 minutes of strength and 40 minutes on the bike. I feel like at this point I have to believe my diet is what's holding me back from 200 so I have to reassess that I guess. It's sure not lack of exercise... I've been snacking more than I should at night and not keeping track of calories so have to tighten that up.
01/19
01/20
01/21
01/22
01/23
01/24
01/25
01/268 -
Starr
Age 40 Height: 5.8
Highest Weight: 229.6 (March 2016)
January 1st 2020 226.5
January 1st 2021 195.5
January 1st 2022 217.0
Current goal: Drink more water, reduce sugar and log my weight. Starting small here..Round 161 SW: 200.3 EW: 200.7 +0.4SpoilerRound 115 SW: 223.1 EW: 218.1 -4.3
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW: 198.9 -2.5
Round 127 SW: 198.9 EW: 198.7 -0.2
Round 128 SW: 198.7 EW: 199.0 +0.3
Round 129 SW: 199.0 EW: 198.5 -0.5
Round 130 SW: 198.5 EW: 198.6 +0.1
Round 131 SW: 198.6 EW: 198.6 0.0
Round 132 SW: 198.6 EW: 193.6 -5.0
Round 133 SW: 193.6 EW: 196.2 +2.9
Round 134 SW: 196.2 EW: 195.7 -1.5
Round 135 SW: 195.7 EW: 195.4 -0.3
Round 136 SW: 195.4 EW: 195.5 +0.1
Round 137 SW: 195.5 EW: 194.7 -0.8
Round 138 SW: 194.7 EW: 193.0 -1.7
Round 139 SW: 193.0 EW: 192.1 -0.9
Round 140 SW: 192.1 EW: 190.5 -1.6
Round 141 SW: 190.5 EW: 192.5 +2
Round 142 SW: 192.5 EW: 192.6 +0.1
Round 143 SW: 192.6 EW: 195.7 +3.1
Round 144 SW: 195.7 EW: 196.8 +1.1
Round 145 SW: 196.8 EW: 194.2 -2.6
Round 146 SW: 194.2 EW: 195.8 +1.6
Round 147 SW: 195.8 EW: 195.3 -0.5
Round 148 SW: 195.3 EW: 197 +1.7
Round 149 Skipped
Round 150 SW: 198.6 EW: 196.2 -2.4
Round 151 SW: 196.2 EW: 195.7 -0.5
Round 152 SW: 195.7 EW: 195.9 +0.2
Round 153 SW: 195.9 EW: 200.0 +4.1
Round 154 SW: 200.0 EW: 197.5 -2.5
Round 155 SW: 197.5 EW: 197.1 -0.4
Round 156 SW: 197.1 EW: 197.4 +0.3
Round 157 SW: 197.4 EW: 196.8 -0.6
Round 158 SW: 196.8 EW: 196.7 -0.1
Round 159 SW: 196.7 EW: 198.6 +1.9
Round 160 SW: 198.6 EW: 200.3 +1.7
Round 162 SW: 200.7 EW: 200.3 -0.4
Round 163 SW: 200.3 EW: 203.2 +3.1
Round 164 SW: 203.2 EW: 202.5 -0.7
Round 165 SW: 202.5 EW: 204.7 +2.2
Round 166 SW: 204.7 EW: 204.3 -0.4
Round 167 to Round 172 Skipped
Round 173 SW: 218.5 EW: 213.2 -5.3
Round 174 SW: 213.2 EW: 212.4 -0.8
Round 175 SW: 212.4 EW:
1/17 214.8
1/18 214.2 That barbecue caught up with me. Didn’t get in a workout last night but I was able to remove 5 bags of toys, clothes and trash.
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26
8 -
❄️🫖🧶💨👩🏻💻🌨🎨📚❄️
HSW - 218.2 (Feb. 2015)
UGW - 130
2022 Goals — 150; move more; eat mostly healthfully, no extremes; walk lots.
HistorySpoiler2021: end weight running average 179.4.
2022: goal weight 150.
R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: goals—calories <1400, no late-night binging, hoping for 177.
Day/Weight/Running Average/Comment
1/17 - 178.8, 178.8
I let the weekend run away with me (berry cobbler!), but am back on track. All good!
1/18 - 178.2, 178.6
Yesterday was a good day despite the sleet. Now to rinse and repeat!
1/19 -
1/20 -
1/21 -
1/22 -
1/23 -
1/24 -
1/25 -
1/26 -2022 Progress
[/quote]
10 -
36YO F, 5’6”
161 SW: 222.2
EW: 221.6
162 EW: 218.6
163 EW: 211.8
164 EW: 211.6
165 EW: 206.0
166 EW: 206.2
167 EW: 203.2
168 EW: 198.2
169 EW: 201.2
170 EW: 193.4
171 EW: 194.2
172 EW: 194.4
173 EW: 194.6
174 EW: 192.2
Goals: HIT.MY.STEP.GOAL!!! 10,000/day; <100 carbs/day; Pelo ride 2-3x/week; end the round lower than what I started it at.
1/17: 192.8 60net carbs but fell short on steps. I also spent time on my feet decorating cookies yesterday, which I’m sure contributed to the uptick. Come on 180s, stick already!
1/18: 191.2 Happy with this! 60 net carbs and step goal achieved. I’m determined to make the most of this week!
10 -
Age: 63 5’6”
SW: 264.1 (5/11/21)
CW: 200 (01/16/22)
UGW: 160
End of 10 day challenge goal: 197
Drink a minimum of 64 oz water a day
Swim, Circuit, Hike (5x week)
Challenge 156: 245.4 (-1.8) Challenge 157: 242 (-3.4)
Challenge 158: 240 (-2.0) Challenge 159: 237 (-3.0)
Challenge 160: 235.6 (-1.4) Challenge 161: 229.6 (-6.0)
Challenge 162: 227.6 (-2.0) Challenge 163: 223.4 (-4.2)
Challenge 164: 221.6 (-1.8) Challenge 165: 218.6 (-3.0)
Challenge 166: 216.8 (-1.8) Challenge 167: 215.6 (-1.2)
Challenge 168: 211.8 (-3.8) Challenge 169: 211.6 (-.2)
Challenge 170: 206.4 (-5.2) Challenge 171: 202.4 (-4.0)
Challenge 172: 203.4(+1.0) Challenge 173: 201 (-2.4)
Challenge 174: 200 (-1.0)
1/17- 199.0 (-1.0) A new low today. Weight loss has slowed a bit, but averaging 1.2 pounds a week (per Happy Scale) I’m glad I log my weight everyday, otherwise I’d think I was plateauing. Orange Theory Fitness was good yesterday. I’m so much stronger. It surprises me every time. I usually go once a week and then swim 2x and hike. I may add one more OTF workout in each week. That might get me losing a little more. No organized exercise today, but I have a busy day so It’s easier to stay on plan.
1/18- 199.2 (-.8) I wore a pair of 16W Levi jeans yesterday after they sat in my closet for almost ten years. I had to remove the tags, finally. They were my “someday” jeans. They are a little snug in the waist so I have a little muffin top, but not so tight that I was afraid the button would pop off and injure someone. It felt so good!! Today is swimming and painting in my studio. Hoping for a downward move on the scale tomorrow. In the 190’s for two days in a row is fabulous!! Now just to get all my water in…13 -
@CamandJarvis praying for your Mom. My mom went through that almost 20 years ago.9
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Original sw 274.6
Sw 263.6(loss 11lbs )
Goal this round 4 lbs
Round 2
1/17 262
1/18 262.4. Home today after a five day work stretch. We got 18 inches of snow between Sunday and last night! Going to work and trudging home was an adventure.
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/2610 -
Newbie here! Hi, I’m Kathy.
57, F.
Rebooting my lifestyle after several false starts. I need accountability to make sure it gets done.
Return to MFP SW (Dec 2021): 267
HSW: 267
CW: 259.8
UGW for now: 200, then reevaluate
Goal for this round: less than I started with
2022 goals: move more (okay, move some), eat mindfully
Day/Weight/Comment
1/17 259.8. Happy to be in the group! This weekend was tough. I always seem to struggle with getting my water in on weekends. Below on calories every day though, including today. I guess we’ll see what tomorrow morning shows us.
1/18 259.2 Back to work today. Post-COVID I am working completely remotely, which doesn’t help my already sedentary self. Meals are planned. I’m going to try taking a lunch break and doing a workout. I think it will be helpful for my physical and mental health.
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26
9 -
@quiltingjaine Many thanks.JGM10Ds -|- Round 175😎I'm hovering BELOW 140 (down 87lbs) 💃🏼💃🏼💃🏼
☃️❄️🌟❄️☃️❄️🌟❄️☃️
☃️❄️🌟 JANUARY 🌟❄️☃️
☃️❄️🌟❄️☃️❄️🌟❄️☃️
• In Maintenance since July 2019
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal rangeJust because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.Spoiler
People are still dying out there……… and the numbers are on the rise again.
😷Take care! Stay safe!😷
January focus:
maintain weight < 145 (I have been maintaining since July 2019)
Work on improving stamina, strength, flexibility, which may impact the scale
I liked this so much I'm borrowing it.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
I’m back to pre-Christmas weight! 💃🏼💃🏼💃🏼
🔹Posting weight and comments each evening.
StatsI am - MINDFUL - of making heathy choicesSpoilerTerri: Female; 76 next birthday; Northern Ireland; married > 55 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)
SW: 227 (Mar 2014)
LW: 136.4(Nov 2021)
GW: < 145
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
2022 Focus: Maintenance
Maintain weight < 145
Work on stamina, strength, and flexibility
JGM10Ds ROUND 175
Round 174 EW: 138.4
Day/Weight/Comment
17/01: 138.6: Daily Habits👌🏻
18/01: 138.4: Daily Habits
19/01: xxx: Daily Habits
20/01: xxx: Daily Habits
21/01: xxx: Daily Habits
22/01: xxx: Daily Habits
23/01: xxx: Daily Habits
24/01: xxx: Daily Habits
25/01: xxx: Daily Habits
26/01: xxx: Daily Habits
Daily Habits - 2022
Daily Habits Update - January 2022Spoiler1. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 7500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read > 1 book from 'to read' pile
19. Complete > 2 ongoing craft projects (monthly)
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!Spoiler- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
7 -
-
Round 175
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 133 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R174 EW= 193.8
R175 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.SpoilerR43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]…..16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]…..5.0 GAINED [/b] (Ending Weight 192.6)
R173 (12/28/21 thru 01/06/21) = …..1.4 GAINED (Ending Weight 194.0)
R174 (01/07/22 thru 01/16/22) = …..0.2 LOST (Ending Weight 193.8)
R175 (01/17/22 thru 01/26/22) = …..xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
01/16 …..193.8….. ENDING WEIGHT LAST ROUND
01/17 …..194.4 ….. (Trend weight 193.0) I just couldn’t get full yesterday and no TMI today. I hope tomorrow is better. Good luck everyone this round!
01/18 …..193.8 ….. Trend weight 193.0) Good meals but too much grazing during the day. Extra hungry for some reason. Today there will be more work on the living room reno project. This project will last several weeks. No room. Furniture covered and in the center. No privacy again. However, the dining room turned out nice and the living room will be an even bigger impact! Glad to be getting some of this out of the way during the cold snowy and icy months. I will need some alone time to leave the house to walk when the weather gets better.
01/19 …..xxxxx ….. (Trend weight xxxxx)
01/20 …..xxxxx ….. (Trend weight xxxxx)
01/21 …..xxxxx ….. (Trend weight xxxxx)
01/22 …..xxxxx ….. (Trend weight xxxxx)
01/23 …..xxxxx ….. (Trend weight xxxxx)
01/24 …..xxxxx ….. (Trend weight xxxxx)
01/25 …..xxxxx ….. (Trend weight xxxxx)
01/26 …..xxxxx ….. (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
8 -
Round 175 (my 11th)
January 17, 2022 - January 26, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:RSW: 146.8 pounds (1/16/22, EO Round 174)SpoilerR164 SW: 164.7, EW: 162.3
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
RGW: 144.8 pounds (- 2 pounds)
Day/Weight/Comment
1/17: 145.9 - I didn’t expect this, but it feels good to have the scale moving down. Officially lost 25 pounds since starting this journey Sep 7, 2021. Did my normal workout plus a walk, and ate all the way back to my exercise calories. Good sleep.
1/18: 145.5 - Normal workout, but my eating was a little disjointed as we were out the whole afternoon. Stayed within calories.
1/19: -
1/20: -
1/21: -
1/22: -
1/23: -
1/24: -
1/25: -
1/26: -
Total round weight loss/gain to date from EO last round: - 1.3 pounds8 -
Hi, I’m Karen and am in my 50’s.
OSW-187 Sept. 2018
GW-149
1/17-167-Got a 4 mile walk in, finished quilting a quilt, just need to get the binding on it.
1/18-169-Walked 5 miles, exercised the horse (he and i are both on a roll). Made a creamy pesto sauce for the chicken breast I baked last night. Roasted cauliflower, broccoli and some sliced purple onion.6 -
Thanks @quiltingjaine for another round.
Hi, I’m Debbie.
I am 59 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)
Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
Round 175 (Round 11) SW 204.6 RGW 203 EW
SW: 204.6
GW: 203’s
UGW: 155
Day/Weight/Comment
1/17 205.8 Well poo. Last week I was down and here we go first day of the new round and I’m up. My own fault, too much salt yesterday. Continuing to do my workouts, #17 done. Onward!!
1/18 207 Another bad day of not eating right. I’ve got to get my head back in the game. It felt great to be down lower now to get there again. I have kept on with the workout’s #18 today.
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/266 -
@200Karen You’re welcome! The library is the way to go. I checked these and others out of the library before I decided to purchase. I love having the books for reference. 🎂 happy birthday 🎂 mine is a month from today.3
-
New here! I'm excited to join the challenge
5'8/F
SW: 183.0
GW: 165
Challenge GW: 179
Day/Weight/Comment
1/17 - 183.0 played 2hrs of volleyball yesterday and I was fairly good with my food. I definitely got my protein in - which is main macro goal.
1/18 - 183.3 kinda bummed it went up, but I'll keep going.
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/2611 -
-
@CamandJarvis Prayers! For your mom, dad, and you!
And thank you all for the prayers for my neighbor with COVID. After spending a week in the hospital, she is home. On two antibiotics and a cough medicine for the bronchitis turned pneumonia. If the doctor had just given her the antibiotics she originally asked him to prescribe when she knew she had bronchitis!!!!8 -
Female 5’1” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍SpoilerRnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
SW Rnd 157 115.5 AW 114.75
SW Rnd 158 115.5 AW 115.8
SW Rnd 159 115.5 AW 116.3
SW Rnd 160 118.0 AW 118.0
SW RND 161 117.0 AW 117.45
SW RND 162 117.0 AW 117.6
SW RND 163 117.0 AW 118.45
SW RND 164 117.5 AW 118.05
SW RND 165 118.0 AW 118.02
SW RND 166 120.0 AW 118.2
SW RND 167 119.5 AW 119.4
SW RND 168 117.5 AW 118.9
SW RND 169 119.5 AW 119.85
SW RND 170 122.0. AW 118.6
SW RND 171 117.0 AW 119.05
SW RND 172 118.0 AW 119.05
SW RND 173 119.5. AW 118.6
SW RND 174 118.5 AW 119.3
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable but I’ve been doing it for over 4 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
SW RND 175 118.0
1/17 119.5 Great Greek salad and 4 oz gyro meat. NO PITA My daily TC were 8g - all from the salad (3 from the meat)
1/18 118.5 Finished Greek salad TC 15, slightly under in protein and over on fat7 -
SW: 226.1 1/16/21
Day/Weight/Comment
1/17 224.2 Goal this week: Complete week 2 of Couch to 5k and increase weights while lifting.
1/18 226.5 Lots of salt yesterday so not surprised. Heading to the gym again today to start wk2 of C25K
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/265 -
Round # 42 for me!
SW: 375.2 (5100 steps daily step goal, go to bed by 11:30, no eating out or junk food 6 days a week)
Day/Weight/Comment (previous day steps)
1/17 375.2 – 5151 steps. Great day. Enjoyed splurge. Back on it today. Glad I did not gain any more weight.
1/18 373.0
– 5768 steps. Got in a walk yesterday and ran errands with mask and shield on and enjoyed being out despite challenges. Dropped dinner off to my Dad at nursing home. I hope he enjoyed it and understands why we cannot come visit him at nursing home.
1/19
1/20
1/21
1/22
1/23 Sunday
1/24
1/25
1/26 Wednesday
Total lost this round: (2.2)
*One of my major goals is to get my BMI under 40 (260 weight) so I can have surgery on my knees*
Round & annual StatsSpoilerRound 64 - SW 373.4 EW 369 (-4.4)
Round 65 - SW 370.8 EW 375.4 (+4.6)
Round 66 - SW 376 EW 373.6 (- 2.4)
Round 68 - SW 375.2 EW 377 (+ 1.8)
Round 69 - SW 380.2 EW 382.4 (+ 2.2)
Round 70 - SW 382.4 EW 378.8 (- 3.6)
Round 71 - SW 378.4 EW 368 (- 10.4)
Round 73 - SW 385.4 EW 385.4 (0.0)
Round 74 - SW 384.0 EW 378.2 (- 5.8)
Round 75 - SW 380.0 EW 377.8 (- 2.2)
Round 76 - SW 377.8 EW 380.4 (+ 2.6)
Round 78 - SW 390.4 EW 381.0 (- 9.4)
Round 79 - SW 383.0 EW 379.6 (- 3.4)
Round 80 - SW 383.8 EW 387.6 (+ 3.8)
Round 83 - SW 392.0 EW 388.2 (- 3.8)
Round 84 - SW 388.8 EW 386.8 (- 2.0)
Round 85 - SW 387.6 EW 390.2 (+ 2.6)
Round 86 - SW 392.8 EW 387.6 (-5.2)
Round 87- SW 385.8 EW 389.0 (+3.2)
Round 88 - SW 388.4 EW 395.0 (+6.6)
Round 90 - SW 396.6 EW 394.0 (-2.6)
Round 93 - SW 402.4 EW 400.4 (-1.6)
Round 94 - SW 397.0 EW 396.2 (-0.8)
Round 95 - SW 394.2 EW 394.8 (+0.6)
Round 96 - SW 394.8 EW 389.6 (-5.2)
Round 97 - SW 391.4 EW 395.8 (+4.4)
Net change 2019 = SW 373.4 EW 398.8 (+25.4)
Round 100 - SW 398.8 EW 394.4 (-4.4)
Round 101 - SW 397.6 EW 394.8 (-2.8)
Round 102 - SW 398.0 EW 393.2 (-4.8)
Round 103 - SW 392.2 EW 393.0 (+0.8)
Round 104 - SW 393.0 EW 391.4 (-1.6)
Round 107 - SW 397.8 EW 392.0 (-5.8)
Round 109 – SW 388.8 EW 387.6 (-1.2)
Round 110 – SW 393.8 EW 391.4 (-2.4)
Round 111 – SW 393.8 EW 395.0 (+1.2)
Net change 2020 = SW 398.8 EW 395.0 (-3.8)
Round 165 – SW 385.8 EW 387.8 (+2.0)
Round 166 – SW 387.8 EW 388.0 (+0.2)
Round 167 – SW 388.0 EW 388.0 (0.0)
Round 172 – SW 384.6 EW 383.4 (-1.2)
Round 173 – SW 383.4 EW 380.0 (-3.4)
Net change 2021 = SW 385.8 EW 380.0 (-5.8)
Round 174 – SW 380.0 EW 375.2 (-4.8)
My journey … "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"SpoilerIn 2003 Weighed over 600 lbs.My highest weight was 611 in 2003. Weight in 2004 before weight loss surgery was 580. Lowest weight after surgery was 302 in 2007. "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"
In 2005 Weighed under 400 lbs.
In 2007 lowest weight after surgery 302lbs
I joined MFP on March 27, 2010 weighing in at 388 pounds. I was re-gaining weight and stumbled up on it while trying to get back on track. I was determined never to see 400+ on that scale again for me.
I have been morbidly obese all my life. I have a lifetime of mental and physical scars from obesity. In October 2004 I had Gastric Bypass surgery. WLS (Weight Loss Surgery) was the best gift that I could and did give to myself.
Between 2008 and 2010 I gradually gained back 80 of almost 300 pounds lost initially after weight loss surgery. I never reached my goal weight of 200 pounds. I still managed to keep off over 65 percent of the weight I lost which is very good and I am very proud of my accomplishments since 2004. It has literally changed my life for the better on all levels. I am here to lose re-gained weight and to reach my initial goal weight. I am in no hurry. I am taking this one day at a time and I am in it for the long haul.
Surgery did not fix the head. It is a good tool and the best gift I have given to myself, but it was not the easy way out as many people think. Once the honeymoon period is over after the WLS it is up to the patient to keep the weight off.
On August 29, 2011-- I was admitted to Intensive Out Patient Eating Disorder Program to learn how to manage my binge eating disorder effectively. The program is wonderful indeed and will be instrumental in me reaching all of my goals. The focus of this program was how to eat and not diet. Weight loss was not a goal of the program. I actually gained 20 pounds in program. But I had to get thru a lot of stuff and my the time I was released I had stopped gaining. I was discharged from program on December 3, 2011.
My tool is still working for me today. My head is still the issue. SO the struggle continues. I will never beat myself up again. I fight the fine fight faithfully and positively everyday. Because that is what will get me to my goals one day. Even though it may not show up on the scale every day -- Everyday I make progress one way or another just by showing up, waking up and trying.
Giving up is not an option for me. Perseverance, Patience, & Positive thinking will help me reach my goals…… and the same is true for you too!! We have the power within us. 8 -
SW:
Day/Weight/Comment
1/17
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/263 -
Hi, I'm Jen!
Female, 5'9"
Highest weight: 08.18.2021 235 lbs
Round 172 SW: 12.17.2021 200.2 lbs
Round 172 EW: 12.27.2021 197.4 lbs (-2.8)
Round 173 EW: 01.06.2022 193.8 lbs (-3.6)
Round 174 EW: 01.16.2022 190.2 lbs (-3.6)
Round 175 GW: 01.26.2022 188 lbs (-2.2)
01/17: 191.2 lbs (+1.0)
Goal this round is to kiss the 190's goodbye and get closer to the weight my drivers license thinks I am!
Have a pinched nerve in my hip so took a rest day yesterday. Missed the gym but got out for a walk.
01/18: 191.0 lbs (-0.2)
Changed my goal for the round from 1.2 to 2.2 pounds. Think it's totally reasonable once I get past this little bump up.
01/19: lbs ()
01/20: lbs ()
01/21: lbs ()
01/22: lbs ()
01/23: lbs ()
01/24: lbs ()
01/25: lbs ()
01/26: lbs ()
Round 175 loss: +1.0 lbs8
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