Just Give Me 10 Days - Round 175

SheilaBoneham · January 2022

❄️🫖🧶💨👩🏻‍💻🌨🎨📚❄️

HSW - 218.2 (Feb. 2015)
UGW - 130
2022 Goals — 150; move more; eat mostly healthfully, no extremes; walk lots.

History

2021: end weight running average 179.4.
2022: goal weight 150.

R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.

R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: goals—calories <1400, no late-night binging, hoping for 177.

Day/Weight/Running Average/Comment

1/17 - 178.8, 178.8
I let the weekend run away with me (berry cobbler!), but am back on track. All good!

1/18 - 178.2, 178.6
Yesterday was a good day despite the sleet. Now to rinse and repeat!

1/19 - 177.8, 178.4
Okay, now to keep moving this direction! Feels tortoise slow, but we know who won the race, right? 😁

1/20 - 177.8, 178.2
Another good day. I really wanted a snack while watching a movie, but I refrained. Yay me!

1/21 -
1/22 -
1/23 -
1/24 -
1/25 -
1/26 -

2022 Progress

[/quote]

Lilylady3k · January 2022

You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Female, 5’3”, 61
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last

2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021) NOTE: Low 201.1 in August 2021
2022 SW: 209 BMI 37.0 (1/1/2022)
GW: <200 in 2022 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's

My goal for 2022 is to get into ONEderland and make it stick. Changing my life.

Plans:🔹Find workout routine that works (walk, bike, planks, yoga, swim, strength training, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (~12-16 AF days per month; limit 1-2 glasses per day)
R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100-121: notes in 2020 folder
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123-135: notes in 2020 folder
R136-R158: notes in 2021 folder
R159 20210819 202.9 (-.3) NOTE: Saw 201.1
R160-R171: notes in 2021 folder
R172 20211227 208.2 (-1.6)

R173 20220106 209.3 (+1.1)
R174 20220116 206.6 (-2.7)

R174: Back in the groove of weight loss and headed in the right direction! Now to keep up the momentum and not let the number on the scale slip back up again. This round I WILL get down to <205 and regain my position I had before my 16 day roadtrip in October!
🎯Mini Goal: <205 (Repeat until I hit it!)
Exercise Goal for this round: Strength class 4x per week. Walk the dog 100 miles in Jan!

Day/Weight/Previous Day’s Comment
1/17 207.2 Walked 2.9 miles, 1540 cal (100 green!), 38 net carbs, 1 glass wine. Finished putting up all the Holiday dishes and Christmas tree. Laundry and cleaned out clothes to donate. Ready for the week.
1/18 207.1 Walked 2.8 miles, Strength Training last half of class 30 min, 1793 cal (-79), 113 net carbs, AF. Really good choices for all meals today then my kids drop off another king cake … so I tried it out. Meche’s which it tastes more like a donut. I think Randazzo’s is still one of my favorites. Moeller’s in Houston has a pretty good one if I don’t want to ship one in from Louisiana. BUT I really don’t need any more king cake. Telling myself that the Meche’s king cake is just not worth it.
1/19 208.4 Walked 1.4 miles, Strength Training 1 hr, 1638 cal (95 green!), 113 net carbs, 2 bourbon & diet cokes. Not surprised by # on the scale. Very good planned and executed meals for lunch & dinner. But so much for good intentions! King cake for breakfast then dessert after lunch and dinner. There is no more in the house. YEAH!
1/20 209.5 Walked 3.1 miles, ? cal, ? net carbs, 1 margarita. My indulgences this week are definitely catching up with me! Starting with the king cake and ending with the chips & enchiladas at Mexican restaurant last night at book club.
1/21
1/22
1/23
1/24
1/25
1/26

nikolasas · January 2022

SW: 238.6
Day/Weight/Comment
1/17 238.6
1/18 NWI
1/19 238.6
1/20 238.6 - starting to think my scale is broken
1/21
1/22
1/23
1/24
1/25
1/26

PrimalJillian · January 2022

Age: 42
Height: 5'8"
Lifestyle Plan: Primal Blueprint

Goals:
-Release 2 lbs per round
-80% Primal
-Follow Ashley Black's 12-week fascia recovery program

Incremental Goals:
219.xx November 13, 2021
209.xx December 17, 2021
199.xx January 17, 2022
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point

Historical SW: 251.6 lbs 9/14/2015
Restart W: 221.5 11/2/2021

R169 EW: 216.3
R170 EW: 213.3
R171 EW: 209.4
R172 EW: 208.4
R173 EW: 204.4
R174 EW: 201.4

🥶🧊❄️January❄️🧊🥶
17: 199.6 🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️
February 3rd goal complete. Next up, 195 by 2/22/22. The naproxen worked to hold off TOM over the weekend. Didn't take any yesterday, so hopefully any day now.
18: 200.0 a little wiggle before I settle into onederland. Totally expected and accepted. (Edit: ♀️ late in the evening)
19: 199.8 ♀️ Finally!!!
20: 199.6 ♀️
21:
22:
23:
24:
25:
26:

There's no such thing as failure; only feedback.

playhardkf2017 · January 2022

31 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: Stay around 115-118
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6 -> 115.4 ->?-> 116.6 -> 116.2 -> 115.4->?-> 117.8 ->116.6 -> 116 -> 116 -> 115 -> vacation -> missed about 3ish rounds-> 117.4 -> 115.4 ->117.2 -> 118.2 -> 116.6 -> 118.2 -> 118.4 -> ? scale was wonky -> 118.8 -> ? 118.8 -> 122
Goal for this round: Maintain weight while continuing to focus on strength training and running
Previous days

1/17 Did not post.
1/18 122.4 My goal for next round is to post every day! Ran 6.2 miles this morning. Last night my husband and I went to play racquet ball at the local court near us. It was so much fun! We also did some research and there’s a gym near us that offers unlimited use of their courts, so we are going to look into joining the gym instead of paying $35 an hour at the club we went to last night. The gym has squash courts, but we’ll just learn to play that instead. I’m very excited because the gym has a couple pools as well, so I might get back into swimming as a cross training activity for myself. I used to swim in high school and loved it. I wasn’t fast by any means but it’s such a good workout for a no impact exercise! Food has been good all day to day and have meatloaf prepped and ready to throw in the oven for tonight. We got Thai last night for dinner so I’m working with post strength training water retention along with Thai food water retention. I feel good regardless, so that’s what’s important, right?
1/19 122.0 I did a 50 minute spin bike ride this morning and did my strength workout on my lunch. Breakfast was toast with chai tea, lunch was cheese, crackers, crunchy chickpeas and some raisins, and dinner will be leftover meat loaf with some roasted potatoes. I have to pick up our CSA tonight before dinner, so it’ll be nice to have an easy dinner ready to go. I think we might try and play squash tonight before we pick up the CSA too. Happy Wednesday!

1/20 121.6 Playing squash was a success last night! It wasn’t pretty to see me play but it was fun and my husband didn’t lose his patience with me lol! So, it was a win win! I ran 6.4 miles this morning and the last three were fast/hard miles. My Garmin watch gave me 40 recovery hours before my next hard workout. So, I’ll do a leisurely spin bike ride tomorrow morning to give my body a break. Food was pretty good yesterday too. Today I had my usual toast for breakfast, lunch will be the last of the meat loaf and dinner will most likely be steak and veggies or something a little easier like chicken tenders if we end up playing squash again tonight. Have a good day!

quiltingjaine · January 2022

@IsMollyReallyHungry I have said for sometime that those “zero points” foods were a problem. They started out as “free fruit and most vegetables” and that’s where I got in trouble. My then leader said repeatedly, “No one ever got fat from eating bananas!” What a bunch of BS! SOOOO MUCH SUGAR! Natural or processed, sugar is sugar.

Trying to jump off my soapbox now.🤐🤐🤐🤐

luissanchez2050 · January 2022

01/20
01/21
01/22
01/23
01/24
01/25
01/26

JenKindo · January 2022

Hi, I'm Jen!
Female, 5'9"
Highest weight: 08.18.2021 235 lbs
Round 172 SW: 12.17.2021 200.2 lbs
Round 172 EW: 12.27.2021 197.4 lbs (-2.8)
Round 173 EW: 01.06.2022 193.8 lbs (-3.6)
Round 174 EW: 01.16.2022 190.2 lbs (-3.6)
Round 175 GW: 01.26.2022 188 lbs (-2.2)

01/17: 191.2 lbs (+1.0)
Goal this round is to kiss the 190's goodbye and get closer to the weight my drivers license thinks I am!
Have a pinched nerve in my hip so took a rest day yesterday. Missed the gym but got out for a walk.
01/18: 191.0 lbs (-0.2)
Changed my goal for the round from 1.2 to 2.2 pounds. Think it's totally reasonable once I get past this little bump up.
01/19: 190.4 lbs (-0.6)
Getting closer to 180s! Felt more in control this week. I upped my calories 100-200 a day so was worried that loss might slow down, but so far so good. Still trying to figure it out.

01/20: 190 lbs (-0.4)
Finally under my round starting weight! My strength training class was canceled last night so went to the gym and did my own workout. Not as much fun, but I'm proud of myself for not using the canceled class as an excuse to sit on my butt and watch TV.

01/21: lbs ()
01/22: lbs ()
01/23: lbs ()
01/24: lbs ()
01/25: lbs ()
01/26: lbs ()

Round 175 loss: -0.2 lbs

coblujay · January 2022

Age: 63 5’6”
 SW: 264.1 (5/11/21) 
CW: 200 (01/16/22)
 UGW: 160
End of 10 day challenge goal: 197

Drink a minimum of 64 oz water a day 
Swim, Circuit, Hike (5x week)

Challenge 156: 245.4 (-1.8) Challenge 157: 242 (-3.4)
Challenge 158: 240 (-2.0) Challenge 159: 237 (-3.0)
Challenge 160: 235.6 (-1.4) Challenge 161: 229.6 (-6.0)
Challenge 162: 227.6 (-2.0) Challenge 163: 223.4 (-4.2)
Challenge 164: 221.6 (-1.8) Challenge 165: 218.6 (-3.0)
Challenge 166: 216.8 (-1.8) Challenge 167: 215.6 (-1.2)
Challenge 168: 211.8 (-3.8) Challenge 169: 211.6 (-.2) 
Challenge 170: 206.4 (-5.2) Challenge 171: 202.4 (-4.0) 
Challenge 172: 203.4(+1.0) Challenge 173: 201 (-2.4) 
Challenge 174: 200 (-1.0)

1/17- 199.0 (-1.0) A new low today. Weight loss has slowed a bit, but averaging 1.2 pounds a week (per Happy Scale) I’m glad I log my weight everyday, otherwise I’d think I was plateauing. Orange Theory Fitness was good yesterday. I’m so much stronger. It surprises me every time. I usually go once a week and then swim 2x and hike. I may add one more OTF workout in each week. That might get me losing a little more. No organized exercise today, but I have a busy day so It’s easier to stay on plan.
1/18- 199.2 (-.8) I wore a pair of 16W Levi jeans yesterday after they sat in my closet for almost ten years. I had to remove the tags finally. They were my “someday” jeans. They are a little snug in the waist so I have a little muffin top, but not so tight that I was afraid the button would pop off and injure someone. It felt so good!! Today is swimming and painting in my studio. Hoping for a downward move on the scale tomorrow. In the 190’s for two days in a row is fabulous!! Now just to get all my water in…
1/19- 198.4 (-1.6) Swimming has been my primary go to exercise and from one of my earliest swimming outings in late July where I swam 22 laps in 57 minutes, yesterday I swam 72 laps in 69 minutes. (72 laps is 1800 yards or just over a mile!) In 2022, I’m hoping to improve my speed to 72 laps in 60 minutes or less. Today I’m focused on painting with no organized exercise planned.
1/20- 198.8 (-1.2) I got a lot done yesterday. I love days when things just flow. Today, I’m back to the pool and visiting a friend at her art studio. Making progress on the painting front.

quiltingjaine · January 2022

@nikolasas Weigh again holding something heavy - like 10# of flour or get someone else to weigh. Sometimes it resets the scale.

quiltingjaine · January 2022

Female 5’1” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
SW Rnd 157 115.5 AW 114.75
SW Rnd 158 115.5 AW 115.8
SW Rnd 159 115.5 AW 116.3
SW Rnd 160 118.0 AW 118.0
SW RND 161 117.0 AW 117.45
SW RND 162 117.0 AW 117.6
SW RND 163 117.0 AW 118.45
SW RND 164 117.5 AW 118.05
SW RND 165 118.0 AW 118.02
SW RND 166 120.0 AW 118.2
SW RND 167 119.5 AW 119.4
SW RND 168 117.5 AW 118.9
SW RND 169 119.5 AW 119.85
SW RND 170 122.0. AW 118.6
SW RND 171 117.0 AW 119.05
SW RND 172 118.0 AW 119.05
SW RND 173 119.5. AW 118.6
SW RND 174 118.5 AW 119.3

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

People say keto/LCHF isn’t sustainable but I’ve been doing it for over 4 years with amazing results!

This is NOT A DIET. It’s a LIFESTYLE.

**Comments apply to previous day**
SW RND 175 118.0
1/17 119.5 Great Greek salad and 4 oz gyro meat. NO PITA My daily TC were 8g - all from the salad (3 from the meat)
1/18 118.5 Finished Greek salad TC 15, slightly under in protein and over on fat
1/19 118.5 TC 19 (13 from slaw, 4 from broccoli) DH took home COVID test supplied by neighbor who inadvertently exposed us as he has a doctor’s appointment this afternoon. It is negative.
1/20 117.5 TC 12g (6 from 3 pc Lindt 95% cocoa dark chocolate) I seem to not be hungry the last few days. Not fasting intentionally but definitely longer periods of not eating. Went grocery shopping-so many empty shelves and bins! I’ve been averaging just over 2200 steps a day for a couple of weeks but yesterday had 3 times that. Maybe I need to walk a circuit at Walmart every day!

deepwoodslady · January 2022

Round 175

MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 133 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R174 EW= 193.8
R175 EW= TBD

Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]…..16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]…..5.0 GAINED [/b] (Ending Weight 192.6)
R173 (12/28/21 thru 01/06/21) = …..1.4 GAINED (Ending Weight 194.0)
R174 (01/07/22 thru 01/16/22) = …..0.2 LOST (Ending Weight 193.8)
R175 (01/17/22 thru 01/26/22) = …..xxx LOST (Ending Weight xxxxx)

Day/Weight/Comment
01/16 …..193.8….. ENDING WEIGHT LAST ROUND
01/17 …..194.4 ….. (Trend weight 193.0) I just couldn’t get full yesterday and no TMI today. I hope tomorrow is better. Good luck everyone this round!

01/18 …..193.8 ….. Trend weight 193.0) Good meals but too much grazing during the day. Extra hungry for some reason. Today there will be more work on the living room reno project. This project will last several weeks. No room. Furniture covered and in the center. No privacy again. However, the dining room turned out nice and the living room will be an even bigger impact! Glad to be getting some of this out of the way during the cold snowy and icy months. I will need some alone time to leave the house to walk when the weather gets better.

01/19 …..193.2 ….. (Trend weight 193.1) Well, this certainly proves that results, good or bad, are not always reflected the very next morning. I had a bad eating day yesterday for sure. Yet the scale is down. Very low steps, practically no water. Very bad sleep, disrupted. Busy, busy day. Yet the scale is down by slightly over ½ pound. This must be a result of the past couple of days where my meals were more planned and within my limits. I suspect the scale will creep back up because of yesterday’s fiasco. I’ll work on a good day today.

01/20 …..192.6 ….. (Trend weight 193.0) Not a perfect day dietary wise, but more improvements made in choices and quantities. Very little movement as it is still restricted. Only 7000+ steps. I’m going to focus on water today. I haven’t been drinking enough. Glad to see that scale dropped, but also that my trend weight has turned around a tidbit and going down instead of up finally.

01/21 …..xxxxx ….. (Trend weight xxxxx)

01/22 …..xxxxx ….. (Trend weight xxxxx)

01/23 …..xxxxx ….. (Trend weight xxxxx)

01/24 …..xxxxx ….. (Trend weight xxxxx)

01/25 …..xxxxx ….. (Trend weight xxxxx)

01/26 …..xxxxx ….. (Trend weight xxxxx)

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

th?id=OIP.C4m-n2hG60LZ_D5n99pjGQHaDI&pid=Api&P=0&w=384&h=163

th?id=OIP.C4m-n2hG60LZ_D5n99pjGQHaDI&pid=Api&P=0&w=384&h=163

lindsaysrat · January 2022

New here! I'm excited to join the challenge
5'9/F

SW: 183.0
GW: 165
Challenge GW: 179
Day/Weight/Comment
1/17 - 183.0 played 2hrs of volleyball yesterday and I was fairly good with my food. I definitely got my protein in - which is main macro goal.
1/18 - 183.3 kinda bummed it went up, but I'll keep going.
1/19 - 182.1 yesterday I worked out (I do Linn Lowes plans) and added an additional 15 min on the treadmill at an incline while waiting for my partner to complete their workout.
1/20 - 182.0 stressful and long day of work yesterday, but still managed to get my workout in. Hoping to be a bit better food wise (I definitely stress snacked) today.
1/21
1/22
1/23
1/24
1/25
1/26

enlightenme3 · January 2022

Round 175 (my 11th)
January 17, 2022 - January 26, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:

R164 SW: 164.7, EW: 162.3
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8

RSW: 146.8 pounds (1/16/22, EO Round 174)
RGW: 144.8 pounds (- 2 pounds)

Day/Weight/Comment
1/17: 145.9 - I didn’t expect this, but it feels good to have the scale moving down. Officially lost 25 pounds since starting this journey Sep 7, 2021. Did my normal workout plus a walk, and ate all the way back to my exercise calories. Good sleep.
1/18: 145.5 - Normal workout, but my eating was a little disjointed as we were out the whole afternoon. Stayed within calories.
1/19: 145.5 - Holding steady. Normal workout plus an extra walk. Good eating.
1/20: 145.9 - Last night had homemade pizza. Although within calories, I felt super full.
1/21: -
1/22: -
1/23: -
1/24: -
1/25: -
1/26: -

Total round weight loss/gain to date from EO last round: - 0.9 pounds

AR10at50 · January 2022

Hi, I’m Karen and am in my 50’s.
OSW-187 Sept. 2018
GW-149

1/17-167-Got a 4 mile walk in, finished quilting a quilt, just need to get the binding on it.
1/18-169-Walked 5 miles, exercised the horse (he and i are both on a roll). Made a creamy pesto sauce for the chicken breast I baked last night. Roasted cauliflower, broccoli and some sliced purple onion.
1/19-167-No walk, but did ride the horse. Had chicken stew and polenta; the stew already had rosemary in it, so I added some to the polenta and it was good.
1/20-167-Leftovers from last night, so dinner was heavy. The only exercise was riding the horse bareback, which helps core strength. I’ve been watching videos on brain health by Dr. Daniel Amen and he uses a natural approach and it is refreshing.

RetiredAndLovingIt · January 2022

Hi, I am in again.
71 yr old 5'3" Original SW= 175 on 8-19-12.
Lost 25# and basically maintaining since. My goal is 140#

SW 148.2 (Round 149)

Round 149 EW= 147.8 (Average Weight= 147.25)
Round 150 EW= 149 AW= 149.3
Round 151 EW= 149.4 AW= 148.73
Round 152 Didn't do
Round 153 SW= 150 EW= 148.4 AW= 148.94
Round 154 SW= 148.4 EW= 148.2 AW= 148.74
Round 155 SW= 148.2 EW= 150.4 AW= 150.06
Round 156 SW= 150.4 EW= 152.4 AW= 150.91
Round 157 SW=152.4 EW= 152.4 AW= 152.6
Round 158 SW= 152.4 EW= 152.8 AW= 151.9 Yay!! Starting back down a little
Round 159 SW= 152.8 EW= 152.4 AW= 152.64 Oops, not a good 10 days, need to do better
Round 160 SW= 152.4 EW= 152.4 AW= 151.64
Rnds 161, 162, 163 tried a month of not weighing..pretty much maintained Ready to work to a healthy weight.
Round 164 SW= 152.8 EW= 151.8 AW= 152.06
Round 165 SW= 150.2 EW= 150.4 AW= 150.48 was at dd's house most of this round
Round 166 SW= 153.6 EW= 150.6 AW= 151.85
Round 167 SW= 151 EW= 152.4 AW= 152.69
Round 168 SW= 152 EW= 149.6 AW= 150.79
Round 169 SW= 150.4 EW= 152.2 AW= 151.1
Round 170 WS= 152 EW=149.8 AW= 150.72
Round 171 SW= 150.2 EW=150.2 AW= 150.36
round 172 SW= 149.6 EW= 150.6 AW= 151.3
Round 173 SW= 154.2 EW= 150.4 AW= 151.76

Round 174 SW= 151.6 EW= 151.6 AW= 151.14

1-15= 151.2
1-16= 151.6
on to the new round...my goal each round is to have my AW lower than the round before

1-17= 151 Coming down with a cold?
1-18= 150.4 Ok, definitely feel like a bad cold. Logging my food but not caring if staying in limits & no exercise
1-19= 149.4 Up during night feeling like sinus instead of just a cold. Decided I better check with Dr. Of course, she said all symptoms sound just like the Covid that is rampant here in IA, so another test done. Hoping for negative. Still logging food, no exercise.
1-20= 149 Feeling better today. Think Dr figured even if + I would be feeling better by the time I get my result. Of course, even if just a bad cold, it should be resolving soon, too. Still logging food, no exercise.
My food has been within 200 calories over my plan, but I have really been trying to push the water. I have gotten at least 64oz every day (that is good for me!) plus a little decaf coffee & herbal tea. I think this has something to do with the scale going down.
1-21=
1-22=
1-23=
1-24=
1-25=
1-26=

@200Karen. Happy late birthday! I am a winter baby, too..mine is in Dec. Thank you for the health well wishes.

Nicoles0305 · January 2022

36YO F, 5’6”

161 SW: 222.2
EW: 221.6
162 EW: 218.6
163 EW: 211.8
164 EW: 211.6
165 EW: 206.0
166 EW: 206.2
167 EW: 203.2
168 EW: 198.2
169 EW: 201.2
170 EW: 193.4
171 EW: 194.2
172 EW: 194.4
173 EW: 194.6
174 EW: 192.2

Goals: HIT.MY.STEP.GOAL!!! 10,000/day; <100 carbs/day; Pelo ride 2-3x/week; end the round lower than what I started it at.

1/17: 192.8 60net carbs but fell short on steps. I also spent time on my feet decorating cookies yesterday, which I’m sure contributed to the uptick. Come on 180s, stick already!

1/18: 191.2 Happy with this! 60 net carbs and step goal achieved. I’m determined to make the most of this week!

1/19: 190.0 Another drop, yes! 70 net carbs, step goal hit, and Pelo ride done. I can sew a new low just around the corner!

1/20: 189.8 Back to my lowest again. I was hoping today would see a new low, but at least it’s something. 66 net carbs, strength training, and steps done.

Outdoorsy_Canadian · January 2022

Round175 (1)

SW:195
CW:191
UGW: 145

Day/Weight/Comment
1/17- NSD.
• Mix of a lazy day on the couch and shoveling out from our HUGH snow storm.
• Very tiring walking the dog through snow that was taller then her (and she’s a big dog).
• Not looking forward to the drive in to work tomorrow.

1/18 - NSD
🖇Be productive ✔
💪Be active in some way ❌
💧H20 ✔
💤Sleep (7+)
Round❌
🍫 NLS ✔

1/19-NSD
IF- 16:8. Day 1

• Assembled new shelf for living room: happy how it looks
• Fell asleep on the couch after dinner.
• Only activity I had today was digging the garbage bins out of the snow

🖇Be productive ✔️
💪Be active in some way ✔️
💧H20✔️
💤Sleep (7+) ❌
🍫 NLS ✔️

starrjulia8 · January 2022

Starr
Age 40 Height: 5.8
Highest Weight: 229.6 (March 2016)
January 1st 2020 226.5
January 1st 2021 195.5
January 1st 2022 217.0

Current goal: Drink more water, reduce sugar and log my weight. Starting small here..

Round 115 SW: 223.1 EW: 218.1 -4.3
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW: 198.9 -2.5
Round 127 SW: 198.9 EW: 198.7 -0.2
Round 128 SW: 198.7 EW: 199.0 +0.3
Round 129 SW: 199.0 EW: 198.5 -0.5
Round 130 SW: 198.5 EW: 198.6 +0.1
Round 131 SW: 198.6 EW: 198.6 0.0
Round 132 SW: 198.6 EW: 193.6 -5.0
Round 133 SW: 193.6 EW: 196.2 +2.9
Round 134 SW: 196.2 EW: 195.7 -1.5
Round 135 SW: 195.7 EW: 195.4 -0.3
Round 136 SW: 195.4 EW: 195.5 +0.1
Round 137 SW: 195.5 EW: 194.7 -0.8
Round 138 SW: 194.7 EW: 193.0 -1.7
Round 139 SW: 193.0 EW: 192.1 -0.9
Round 140 SW: 192.1 EW: 190.5 -1.6
Round 141 SW: 190.5 EW: 192.5 +2
Round 142 SW: 192.5 EW: 192.6 +0.1
Round 143 SW: 192.6 EW: 195.7 +3.1
Round 144 SW: 195.7 EW: 196.8 +1.1
Round 145 SW: 196.8 EW: 194.2 -2.6
Round 146 SW: 194.2 EW: 195.8 +1.6
Round 147 SW: 195.8 EW: 195.3 -0.5
Round 148 SW: 195.3 EW: 197 +1.7
Round 149 Skipped
Round 150 SW: 198.6 EW: 196.2 -2.4
Round 151 SW: 196.2 EW: 195.7 -0.5
Round 152 SW: 195.7 EW: 195.9 +0.2
Round 153 SW: 195.9 EW: 200.0 +4.1
Round 154 SW: 200.0 EW: 197.5 -2.5
Round 155 SW: 197.5 EW: 197.1 -0.4
Round 156 SW: 197.1 EW: 197.4 +0.3
Round 157 SW: 197.4 EW: 196.8 -0.6
Round 158 SW: 196.8 EW: 196.7 -0.1
Round 159 SW: 196.7 EW: 198.6 +1.9
Round 160 SW: 198.6 EW: 200.3 +1.7
Round 161 SW: 200.3 EW: 200.7 +0.4
Round 162 SW: 200.7 EW: 200.3 -0.4
Round 163 SW: 200.3 EW: 203.2 +3.1

Round 164 SW: 203.2 EW: 202.5 -0.7
Round 165 SW: 202.5 EW: 204.7 +2.2
Round 166 SW: 204.7 EW: 204.3 -0.4
Round 167 to Round 172 Skipped
Round 173 SW: 218.5 EW: 213.2 -5.3
Round 174 SW: 213.2 EW: 212.4 -0.8
Round 175 SW: 212.4 EW:

1/17 214.8
1/18 214.2 That barbecue caught up with me. Didn’t get in a workout last night but I was able to remove 5 bags of toys, clothes and trash.
1/19 213.5
1/20 213.4
1/21
1/22
1/23
1/24
1/25
1/26

wakegrrl · January 2022

@quiltingjaine thanks for your encouragement on the elliptical workout! 15 minutes is a lot for me right now but it's definitely worth it for so many reasons!

Hi, I’m Kathy.
57, F, 5’8”
Rebooting my lifestyle after several false starts. I need accountability to make sure it gets done.

Return to MFP SW (Dec 2021): 267
HSW: 267
CW: 259.8
UGW for now: 200, then reevaluate

Goal for this round: less than I started with
2022 goals: move more (okay, move some), eat mindfully

Day/Weight/Comment
1/17 259.8 Happy to be in the group! This weekend was tough. I always seem to struggle with getting my water in on weekends. Below on calories every day though, including today. I guess we’ll see what tomorrow morning shows us.
1/18 259.2 Back to work today. Post-COVID I am working completely remotely, which doesn’t help my already sedentary self. Meals are planned. I’m going to try taking a lunch break and doing a workout. I think it will be helpful for my physical and mental health.
1/19 259.0 I did 15 minutes on the elliptical yesterday. Better than nothing, right? Meals for today are planned and I have a bodyweight workout on tap for lunch.
1/20 259.2 Bleh. Ended up running through the grocery store at lunch instead of working out, in preparation for a possible winter storm. Possibly could have counted…but I’ll be back on the elliptical this evening. Meals are planned, drinking water.
1/21
1/22
1/23
1/24
1/25
1/26

Just Give Me 10 Days - Round 175

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