Just Give Me 10 Days - Round 175
Replies
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Round 175
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 133 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R174 EW= 193.8
R175 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]…..16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]…..5.0 GAINED [/b] (Ending Weight 192.6)
R173 (12/28/21 thru 01/06/21) = …..1.4 GAINED (Ending Weight 194.0)
R174 (01/07/22 thru 01/16/22) = …..0.2 LOST (Ending Weight 193.8)
R175 (01/17/22 thru 01/26/22) = …..xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
01/16 …..193.8….. ENDING WEIGHT LAST ROUND
01/17 …..194.4 ….. (Trend weight 193.0) I just couldn’t get full yesterday and no TMI today. I hope tomorrow is better. Good luck everyone this round!
01/18 …..193.8 ….. Trend weight 193.0) Good meals but too much grazing during the day. Extra hungry for some reason. Today there will be more work on the living room reno project. This project will last several weeks. No room. Furniture covered and in the center. No privacy again. However, the dining room turned out nice and the living room will be an even bigger impact! Glad to be getting some of this out of the way during the cold snowy and icy months. I will need some alone time to leave the house to walk when the weather gets better.
01/19 …..193.2 ….. (Trend weight 193.1) Well, this certainly proves that results, good or bad, are not always reflected the very next morning. I had a bad eating day yesterday for sure. Yet the scale is down. Very low steps, practically no water. Very bad sleep, disrupted. Busy, busy day. Yet the scale is down by slightly over ½ pound. This must be a result of the past couple of days where my meals were more planned and within my limits. I suspect the scale will creep back up because of yesterday’s fiasco. I’ll work on a good day today.
01/20 …..192.6 ….. (Trend weight 193.0) Not a perfect day dietary wise, but more improvements made in choices and quantities. Very little movement as it is still restricted. Only 7000+ steps. I’m going to focus on water today. I haven’t been drinking enough. Glad to see that scale dropped, but also that my trend weight has turned around a tidbit and going down instead of up finally.
01/21 …..193.0 ….. (Trend weight 193.0) More lack of movement yesterday and not as much water as planned. However, my quantities of food were excellent. My choices were very good. Proud of my day except for that late night piece of pumpkin pie with Cool Whip. It was very rich and heavy so the piece was not large but it still did it’s damage apparently or this is a carry-over from a couple of days ago when I overate and just couldn’t get full. Either way, I need to stay consistent!
01/22 …..xxxxx ….. (Trend weight xxxxx)
01/23 …..xxxxx ….. (Trend weight xxxxx)
01/24 …..xxxxx ….. (Trend weight xxxxx)
01/25 …..xxxxx ….. (Trend weight xxxxx)
01/26 …..xxxxx ….. (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
8 -
Hi, I’m Karen and am in my 50’s.
OSW-187 Sept. 2018
GW-149
1/17-167-Got a 4 mile walk in, finished quilting a quilt, just need to get the binding on it.
1/18-169-Walked 5 miles, exercised the horse (he and i are both on a roll). Made a creamy pesto sauce for the chicken breast I baked last night. Roasted cauliflower, broccoli and some sliced purple onion.
1/19-167-No walk, but did ride the horse. Had chicken stew and polenta; the stew already had rosemary in it, so I added some to the polenta and it was good.
1/20-167-Leftovers from last night, so dinner was heavy. The only exercise was riding the horse bareback, which helps core strength. I’ve been watching videos on brain health by Dr. Daniel Amen and he uses a natural approach and it is refreshing
1/21-168-Healthy dinner, but had cheese, then popcorn for a snack in the afternoon. Lots of errands today.5 -
SheilaBoneham wrote: »What’s your favorite soup recipe? I’ve been making soups every Sunday since New Year, and am going to try to keep it up with a new soup each week. So far, I’ve made minestrone, mulligatawny, and cabbage soups. I’m looking for this Sunday’s fare as we “speak.” Just curious about other people’s favs!
I'm such a throw-whatever-I-have-in-the-pot soup maker, but I do have some go-to soups that I just adapt for whatever ingredients I have. Favorites at our house are coconut curry chicken soup, chicken dumpling, zuppa toscana, tex-mex chili, and Italian beef/venison. Thankfully, I've been able to adapt all of my kids' favorites in ways they still enjoy, but I can eat because there are no longer grains, beans, or white potatoes in them.5 -
@flowerblossom_58 -Congratulations on making it to the 200’s!!!!!!🌷🌷🌷4
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@IsMollyReallyHungry -I love the bagged salads too! You can add chopped cooked meat to just about any of them and it makes a meal. 😊5
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@SheliaBoneham-I have been making lots of soup too and my favorites are:
Cream of Asparagus
Broccoli Cheddar
Cream of Tomato Basil5 -
Round 175 (my 11th)
January 17, 2022 - January 26, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 146.8 pounds (1/16/22, EO Round 174)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
RGW: 144.8 pounds (- 2 pounds)
Day/Weight/Comment
1/17: 145.9 - I didn’t expect this, but it feels good to have the scale moving down. Officially lost 25 pounds since starting this journey Sep 7, 2021. Did my normal workout plus a walk, and ate all the way back to my exercise calories. Good sleep.
1/18: 145.5 - Normal workout, but my eating was a little disjointed as we were out the whole afternoon. Stayed within calories.
1/19: 145.5 - Holding steady. Normal workout plus an extra walk. Good eating.
1/20: 145.9 - Last night had homemade pizza. Although within calories, I felt super full.
1/21: 146.2 - Headed in the wrong direction. Lots of cheeses and carbs the last few days.
1/22: -
1/23: -
1/24: -
1/25: -
1/26: -
Total round weight loss/gain to date from EO last round: - 0.6 pounds9 -
quiltingjaine wrote: »@IsMollyReallyHungry I have said for sometime that those “zero points” foods were a problem. They started out as “free fruit and most vegetables” and that’s where I got in trouble. My then leader said repeatedly, “No one ever got fat from eating bananas!” What a bunch of BS! SOOOO MUCH SUGAR! Natural or processed, sugar is sugar.
Trying to jump off my soapbox now.🤐🤐🤐🤐
7 -
Hi to everyone
🤩 Karen here from Oregon
Stats
64
5' 1”
R175 Goals: release 2 LBS
GW 120, BMI 22.7
SW: 135.2 BMI 25.5
Day/Weight/Comment
01/17 135.8 football playoffs buffet
01/18 134.4 released sodium
01/19 133.8 released even with B-day cake
01/20 134.0 maintaining
01/21 133.4 got my daily goals of veggies and water 🥳
01/22
01/23
01/24
01/25
01/26
@RetiredAndLovingIt thanks for the birthday wish
And right back at you 💗🥂
Hope you continue to feel better and get your liquids. Fingers crossed on negative covid test.
Our central Oregon news is saying we haven’t peaked yet ☹️
@krose4514 great save on yesterday’s urge to splurge 🥇 🥂2022 Goals: build stamina, strength, flexibility,
and practice contentment 🧘♀️
January 🥁
R174: RELEASED 1.3 LB 🥇
SW: 136.5 BMI 25.8
FW: 135.2 BMI 25.5
R175: RELEASED 🥇
SW: 135.2 BMI 25.5
FW: - BMI -
💗 Karen
9 -
I have a complicated life so two days a week I use a different scale. I haven't used this 2nd scale in a while but I seem to remember it weighs about 0.5lb heavier than the one I use most of the time, so I've been subtracting 0.5lb. I need to compare directly which I will do this weekend. So my weight the last couple days are tentative. The weight is going down precipitously, so I am wondering if the -0.5 lb is inaccurate.
Short term goal: Stick with it for 60 days (10/60).
SW: 234.4
Day/Weight/Comment
1/17: 233.4 9k steps
1/18: 232.4 7k steps + 40 minute cardio
1/19: 233.4 7k steps + 8 mile bike ride
1/20: 232.0 5k steps + 30 minute strength training
1/21: 231.0 early in day so nothing to report
1/22
1/23
1/24
1/25
1/267 -
SW: 226.1 1/16/21
Day/Weight/Comment
1/17 224.2
1/18 226.4
1/19 225.3
1/20 225.9
1/21 224.57 -
You don't have to be perfect, you just have to be better than you were before
30, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9
Last weight
1/16 - 147.9
Round Goal: 143.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 90oz.
Day, Weight, Comment
1/17 - 147.9
1/18 - 146.3
1/19 - 146.0
1/20 - 145.8
1/21 - DNW - Technically I did weigh, but the stupid scale wouldn't sync with my phone and I thought it had. Until just now, at least. Mom still in hospital. It's a back and forth whether she has surgery. She was supposed to have it this morning based on CT Scan yesterday but they've decided to hold off after seeing her overnight labs. I'm frustrated because I can't do anything to help her and she's obviously in very very much pain right now. Madness with the house just keeps getting worse. We may have to put money into it prior to getting loan finalized and closing because of the VA regulations. What a nightmare. Most of it is just manual labor but one thing isn't and it's quite frustrating. At this point, I don't know if we can even get this house anymore or if we're just wasting our time. On top of all that, BF's sister discovered she had lung cancer last week. Yesterday she discovered, during a trip to the ER, that it's spread to her brain. This is only a few months after he lost his mom (who was battling cancer for the 3rd time). We are simply a big mess here. I'm checking in as I can but I apologize if I'm intermittent.
1/22
1/23
1/24
1/25
1/26
Previous Day's Comments1/17 - DNP
1/18 - Yesterday was hectic. Weight up due to TOM (which I did not pay an ounce of attention to but now explains the weird upticks the last few days). FamWife had foot surgery yesterday (went well) and my mom ended up in the ER last night and had to stay overnight. Possible emergency surgery this morning. Still waiting. I'm a mess to say the least. Diverticulitis with perforation. I'm 1,250 miles away and can't do anything to help. Glad dad managed to force mom into the ER, she was just going to tough it out. Today: rest day, I completed NF workout yesterday. Meetings meetings meetings for work. Have to take truck in for the last of the repairs from getting hit by a drunk driver February last year. At least it's a short work day (8 hr vs normal 10 hr). Have some catching up to do on posts as well. Hopefully it'll distract me for a bit.
1/19 - DNP
1/20 - DNP
1/21
1/22
1/23
1/24
1/25
10 -
Thank you! @AR10at50,
My favorite soups:
Creamy tomato basil
Chicken and dumpling ( don't eat as often, because I love it too much, and can over do it)
Chili
I really like the prepackaged salad kits too. It makes it so simple to fix and add some additional protein if needed.
Being single and living alone, it is much easier eating soups and salads than fixing a big meal everyday. Most my meals are simple and easy to fix, with 2 or 3 days a week, I'll fix a more traditional meal.3 -
@SheilaBoneham, I like your idea about trying a new soup every week.
I'm going to start trying a different soup every week. I made the minestrone and cabbage soup before. Last week I made the cabbage soup. Still have some in the freezer. Thanks for the idea.4 -
Round # 42 for me!
SW: 375.2 (5100 steps daily step goal, go to bed by 11:30, no eating out or junk food 6 days a week)
Day/Weight/Comment (previous day steps)
1/17 375.2 – 5151 steps. Great day. Enjoyed splurge. Back on it today. Glad I did not gain any more weight.
1/18 373.0 – 5768 steps. Got in a walk yesterday and ran errands with mask and shield on and enjoyed being out despite challenges. Dropped dinner off to my Dad at nursing home. I hope he enjoyed it and understands why we cannot come visit him at nursing home.
1/19 373.0 – 5672 steps. Good day and got in a short walk. Came under calories. I always thought with the WW points I was eating too much but I could never know because it was not calories. With MFP and actual calories and macros, I can figure out some things! I attribute that to why I am now losing consistently now. I am eating less and still not feeling deprived. The WW zero-point foods are very deceptive. I always knew it, but I just tried to make it work for me. It may work for some, but it does not work for a person with a binging problem.
1/20 373.0 – 6158 steps. Carb feast on skinny pop popcorn but still under calories. Good exercise also. Had a great salad. I love the salad kits They work for now.
1/21 372.0 – 5442 steps. Two good short walks inside and under calories. I am happy to be on the losing end at the end of each 10 days, but my goal is to lose 3 pounds each challenge while I am in the 300’s. I know as I get closer to 300 it will get tougher. The lowest weight I have been since I have been on this journey since 2004 is 301. For the 1st time in a long time, I can see myself getting under 300 if I don’t lose my focus.
1/22
1/23 Sunday
1/24
1/25
1/26 Wednesday
Total lost this round: (3.2 lbs.)
*One of my major goals is to get my BMI under 40 (260 weight) so I can have surgery on my knees*
Round & annual StatsRound 64 - SW 373.4 EW 369 (-4.4)
Round 65 - SW 370.8 EW 375.4 (+4.6)
Round 66 - SW 376 EW 373.6 (- 2.4)
Round 68 - SW 375.2 EW 377 (+ 1.8)
Round 69 - SW 380.2 EW 382.4 (+ 2.2)
Round 70 - SW 382.4 EW 378.8 (- 3.6)
Round 71 - SW 378.4 EW 368 (- 10.4)
Round 73 - SW 385.4 EW 385.4 (0.0)
Round 74 - SW 384.0 EW 378.2 (- 5.8)
Round 75 - SW 380.0 EW 377.8 (- 2.2)
Round 76 - SW 377.8 EW 380.4 (+ 2.6)
Round 78 - SW 390.4 EW 381.0 (- 9.4)
Round 79 - SW 383.0 EW 379.6 (- 3.4)
Round 80 - SW 383.8 EW 387.6 (+ 3.8)
Round 83 - SW 392.0 EW 388.2 (- 3.8)
Round 84 - SW 388.8 EW 386.8 (- 2.0)
Round 85 - SW 387.6 EW 390.2 (+ 2.6)
Round 86 - SW 392.8 EW 387.6 (-5.2)
Round 87- SW 385.8 EW 389.0 (+3.2)
Round 88 - SW 388.4 EW 395.0 (+6.6)
Round 90 - SW 396.6 EW 394.0 (-2.6)
Round 93 - SW 402.4 EW 400.4 (-1.6)
Round 94 - SW 397.0 EW 396.2 (-0.8)
Round 95 - SW 394.2 EW 394.8 (+0.6)
Round 96 - SW 394.8 EW 389.6 (-5.2)
Round 97 - SW 391.4 EW 395.8 (+4.4)
Net change 2019 = SW 373.4 EW 398.8 (+25.4)
Round 100 - SW 398.8 EW 394.4 (-4.4)
Round 101 - SW 397.6 EW 394.8 (-2.8)
Round 102 - SW 398.0 EW 393.2 (-4.8)
Round 103 - SW 392.2 EW 393.0 (+0.8)
Round 104 - SW 393.0 EW 391.4 (-1.6)
Round 107 - SW 397.8 EW 392.0 (-5.8)
Round 109 – SW 388.8 EW 387.6 (-1.2)
Round 110 – SW 393.8 EW 391.4 (-2.4)
Round 111 – SW 393.8 EW 395.0 (+1.2)
Net change 2020 = SW 398.8 EW 395.0 (-3.8)
Round 165 – SW 385.8 EW 387.8 (+2.0)
Round 166 – SW 387.8 EW 388.0 (+0.2)
Round 167 – SW 388.0 EW 388.0 (0.0)
Round 172 – SW 384.6 EW 383.4 (-1.2)
Round 173 – SW 383.4 EW 380.0 (-3.4)
Net change 2021 = SW 385.8 EW 380.0 (-5.8)
Round 174 – SW 380.0 EW 375.2 (-4.8)
My journey … "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"In 2003 Weighed over 600 lbs.My highest weight was 611 in 2003. Weight in 2004 before weight loss surgery was 580. Lowest weight after surgery was 302 in 2007. "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"
In 2005 Weighed under 400 lbs.
In 2007 lowest weight after surgery 302lbs
I joined MFP on March 27, 2010 weighing in at 388 pounds. I was re-gaining weight and stumbled up on it while trying to get back on track. I was determined never to see 400+ on that scale again for me.
I have been morbidly obese all my life. I have a lifetime of mental and physical scars from obesity. In October 2004 I had Gastric Bypass surgery. WLS (Weight Loss Surgery) was the best gift that I could and did give to myself.
Between 2008 and 2010 I gradually gained back 80 of almost 300 pounds lost initially after weight loss surgery. I never reached my goal weight of 200 pounds. I still managed to keep off over 65 percent of the weight I lost which is very good and I am very proud of my accomplishments since 2004. It has literally changed my life for the better on all levels. I am here to lose re-gained weight and to reach my initial goal weight. I am in no hurry. I am taking this one day at a time and I am in it for the long haul.
Surgery did not fix the head. It is a good tool and the best gift I have given to myself, but it was not the easy way out as many people think. Once the honeymoon period is over after the WLS it is up to the patient to keep the weight off.
On August 29, 2011-- I was admitted to Intensive Out Patient Eating Disorder Program to learn how to manage my binge eating disorder effectively. The program is wonderful indeed and will be instrumental in me reaching all of my goals. The focus of this program was how to eat and not diet. Weight loss was not a goal of the program. I actually gained 20 pounds in program. But I had to get thru a lot of stuff and my the time I was released I had stopped gaining. I was discharged from program on December 3, 2011.
My tool is still working for me today. My head is still the issue. SO the struggle continues. I will never beat myself up again. I fight the fine fight faithfully and positively everyday. Because that is what will get me to my goals one day. Even though it may not show up on the scale every day -- Everyday I make progress one way or another just by showing up, waking up and trying.
Giving up is not an option for me. Perseverance, Patience, & Positive thinking will help me reach my goals…… and the same is true for you too!! We have the power within us.8 -
JGM10Ds -|- Round 175😎I'm hovering BELOW 140 (down 87lbs) 💃🏼💃🏼💃🏼
☃️❄️🌟❄️☃️❄️🌟❄️☃️
☃️❄️🌟 JANUARY 🌟❄️☃️
☃️❄️🌟❄️☃️❄️🌟❄️☃️
• In Maintenance since July 2019
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
People are still dying out there……… and the numbers are on the rise again.
😷Take care! Stay safe!😷
January focus:
maintain weight < 145 (I have been maintaining since July 2019)
Work on improving stamina, strength, flexibility, which may impact the scale
I liked this so much I'm borrowing it.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
I’m back to pre-Christmas weight! 💃🏼💃🏼💃🏼
🔹Posting weight and comments each evening.
StatsTerri: Female; 76 next birthday; Northern Ireland; married > 55 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 136.4(Nov 2021)
GW: < 145
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
2022 Focus: Maintenance
Maintain weight < 145
Work on stamina, strength, and flexibility
JGM10Ds ROUND 175
Round 174 EW: 138.4
Day/Weight/Comment
17/01: 138.6: Daily Habits👌🏻
18/01: 138.4: Daily Habits👌🏻
19/01: 138.6: Daily Habits👌🏻
20/01: 137.6: Daily Habits👌🏻 phew!
21/01: 137.8: Daily Habits👌🏻
22/01: xxx: Daily Habits
23/01: xxx: Daily Habits
24/01: xxx: Daily Habits
25/01: xxx: Daily Habits
26/01: xxx: Daily Habits
Daily Habits - 2022
Daily Habits Update - January 20221. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 7500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read > 1 book from 'to read' pile
19. Complete > 2 ongoing craft projects (monthly)
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
5 -
Hi, I am in again.
71 yr old 5'3" Original SW= 175 on 8-19-12.
Lost 25# and basically maintaining since. My goal is 140#
SW 148.2 (Round 149)Round 149 EW= 147.8 (Average Weight= 147.25)Round 174 SW= 151.6 EW= 151.6 AW= 151.14
Round 150 EW= 149 AW= 149.3
Round 151 EW= 149.4 AW= 148.73
Round 152 Didn't do
Round 153 SW= 150 EW= 148.4 AW= 148.94
Round 154 SW= 148.4 EW= 148.2 AW= 148.74
Round 155 SW= 148.2 EW= 150.4 AW= 150.06
Round 156 SW= 150.4 EW= 152.4 AW= 150.91
Round 157 SW=152.4 EW= 152.4 AW= 152.6
Round 158 SW= 152.4 EW= 152.8 AW= 151.9 Yay!! Starting back down a little
Round 159 SW= 152.8 EW= 152.4 AW= 152.64 Oops, not a good 10 days, need to do better
Round 160 SW= 152.4 EW= 152.4 AW= 151.64
Rnds 161, 162, 163 tried a month of not weighing..pretty much maintained Ready to work to a healthy weight.
Round 164 SW= 152.8 EW= 151.8 AW= 152.06
Round 165 SW= 150.2 EW= 150.4 AW= 150.48 was at dd's house most of this round
Round 166 SW= 153.6 EW= 150.6 AW= 151.85
Round 167 SW= 151 EW= 152.4 AW= 152.69
Round 168 SW= 152 EW= 149.6 AW= 150.79
Round 169 SW= 150.4 EW= 152.2 AW= 151.1
Round 170 WS= 152 EW=149.8 AW= 150.72
Round 171 SW= 150.2 EW=150.2 AW= 150.36
round 172 SW= 149.6 EW= 150.6 AW= 151.3
Round 173 SW= 154.2 EW= 150.4 AW= 151.76
1-15= 151.2
1-16= 151.6
on to the new round...my goal each round is to have my AW lower than the round before
1-17= 151 Coming down with a cold?
1-18= 150.4 Ok, definitely feel like a bad cold. Logging my food but not caring if staying in limits & no exercise
1-19= 149.4 Up during night feeling like sinus instead of just a cold. Decided I better check with Dr. Of course, she said all symptoms sound just like the Covid that is rampant here in IA, so another test done. Hoping for negative. Still logging food, no exercise.
1-20= 149 Feeling better today. Think Dr figured even if + I would be feeling better by the time I get my result. Of course, even if just a bad cold, it should be resolving soon, too. Still logging food, no exercise.
My food has been within 200 calories over my plan, but I have really been trying to push the water. I have gotten at least 64oz every day (that is good for me!) plus a little decaf coffee & herbal tea. I think this has something to do with the scale going down.
1-21= 149.2 Not unexpected
1-22=
1-23=
1-24=
1-25=
1-26=
@200Karen. Happy late birthday! I am a winter baby, too..mine is in Dec. Thank you for the health well wishes.6 -
SheilaBoneham wrote: »
What’s your favorite soup recipe? I’ve been making soups every Sunday since New Year, and am going to try to keep it up with a new soup each week. So far, I’ve made minestrone, mulligatawny, and cabbage soups. I’m looking for this Sunday’s fare as we “speak.” Just curious about other people’s favs!
I know it's not the right season, but I love pumpkin & ginger soup, also leek & potato.2 -
@CamandJarvis That is a lot for one person to be going through at once.. hugs to you as you navigate all those difficult situations with you and your loved ones.6
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R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
SW: 184.4
GW: 181.8
Day/Weight/Comment
1/17 / 185.4 / Today consisted of work, a walk at lunch, a Peloton ride, some stretching, and a core strength workout. Looking forward to a good round ahead and moving into the low 180's.
1/18 / 184.4 / Another solid Peloton workout done, this time at lunch since it was colder than I wanted it to be for my walk. I am going to take my next FTP test on Thursday morning to see how I've improved. Work is taking a lot of mental energy so I'm thankful for the good habits I've got in place to support me right now.
1/19 / 183.2 / Change of plans on the Peloton FTP test so I ended up doing a training ride today instead. My husband and I are doing the Pelo Fondo event this weekend so I decided to postpone a new FTP until next week.
1/20 / 181.4 / Got out for a short walk at lunch and now I'm waiting for my turn on the Peloton... my husband and I are both obsessed so we have to take turns lol.
1/21 / 183 / So ecstatic the weekend is here! Mostly a rest day today to gear up for the PeloFondo event tomorrow. Hoping to get 100KM done in one day!
1/22
1/23
1/24
1/25
1/264 -
Round 173 #1 (SW 253, FW 249)
Round 174 #2 (SW 249, FW 246.5*)
Round 175
1/17 246.5 I was extra surprised by the number on the scale this morning. Hopefully my Saturday of sinful calories won’t catch up with me tomorrow. 😂 Back in school with masks today, and 8 of the 15 rooms in my building are on modified quarantine status, I’m just waiting for my turn. I’m grateful parents and students didn’t put up a fight about wearing masks.
1/18 248.5 There’s my weekend weight! Staying on track with calories today should help me get back down.
1/19 247 There it is again, 247, my body seems to want to hold on this this one. 🙃 I hit my protein and fiber goals while staying under calories today, so maybe tomorrow is the day I kiss it good buy forever!
1/20 245.5 A new low! I planned my calories today because I’m only human and its half-priced Sonic Corn Dogs Day. I stayed under calories, but I was also under on protein and fiber.
1/21 245.5 holding steady, but went over on calories a bit. I was so hungry all day even with 150 grams of protein, so I indulged in some pudding for desserts and I’ll take the extra calories.
1/22
1/23
1/24
1/25
1/26
No act of kindness, no matter how small, is ever wasted. -Aesop
@SheilaBoneham You can’t beat a good bowl of chili! I also like to use the Christmas ham bone and leftovers to make ham and bean soup!5 -
To all the super soup people… most of the soups I make when I have a hambone or a bone from an entire turkey breast. I just add vegetables that I have. Every day I spend time chopping vegetables in the morning and sometimes I have snippets that I don’t want to use, like exterior leaves from Brussel sprouts. If I roast the loose leaves with the halved Brussels sprouts, they burn. I’m just too frugal to toss away any good food, so I have a plastic bag in my freezer where I dump these extra vegetables. I use these, as well as others, to make a soup. Also, a favorite soup which I haven’t made for a while, is split pea soup from the book, the joy of cooking. I truly haven’t made it for years but it was simply a bag of dried split peas, cut up carrots and onions, a hambone, and a bunch of water. I’m sure I might be missing something here, but is it truly is a simple recipe. It is soooo good. I made it when my kids were still in the house and everyone loved it, but my son did nickname it, horse vomit, due to the color. Ya gotta love teens.4
-
I'm in! Thank you, @quiltingjaine !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 146.0
UGW: 132.2
01/15 - 149.0 at 6:00 a.m. ...5.44 miles in 97 mins
01/16 - 147.5 at 8:30 a.m. ...5.49 miles in 97 mins
Day/Weight/Comment
01/17 - 148.5 at 7:45 a.m. ...60 min workout w/trainer
01/18 - 148.9 at 5:30 a.m. ...7.38 miles in 137 mins
01/19 - 148.0 at 5:00 a.m. ...60 min workout w/trainer
01/20 - 147.9 at 5:30 a.m. ...7.04 miles in 130 mins
01/21 - 148.0 at 5:00 a.m. ...60 min workout w/trainer
01/22 -
01/23 -
01/24 -
01/25 -
01/26 -
Chris7 -
I’m 5’7, 29 years old, female. I follow a lifting
program and would like to decrease my body fat while maintaining muscle mass.
My starting weight in Oct 2021 was 156.6
Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all 6 programmed strength training sessions during my 4 days off per week
Previous Rounds169 150->151.2 (150.9) 🦃
170 151.2->148.3 (150.5)
171 148.5 -> 147.9 (147.8)
172 147.9-> 150.3 (147.9) 🎄
173 147.7-> 151(?) 🎆
174 150.5 -> 147.4 (149.1)
Previous Posts1/17 Had a relatively lazy day. Planned meals for this week and made a grocery list. Did a deadlift, squat, pullup workout this morning and took a walk. I made a Korean soup (doenjang chigae) for dinner and it was really tasty but pretty sodium heavy. Reload week for strength, but the programming never feels that much easier than the normal weeks hah. I bet my legs are sore tomorrow after all of the split squatting I did tonight. I’ve been feeling pretty hungry, so I’ve relaxed my calorie goal a little and am eating back more exercise calories. Protein: 146
1/18 workouts ✅✅✅ super sore today. “Reload” weeks on the programming are always like that. tomato garbanzo beans stew with seitan for dinner. Protein: 144
1/19 still super sore. Did a weighted step up, shoulder press, bent over row workout this morning. Very cold and windy otherwise, so didn’t get out and walk. Strength was programmed as an active recovery day but included a lot of pull-ups and dips. Farro with sautéed mushrooms and spinach and a gochujang sauce. Back to work tomorrow. I got a call back about the surgery job and I’ll need to think about it. I would work Monday-Friday 5:30-2 + occasional on call. Protein a bit on the low side: 113
1/20 work 1/2. Not a bad day in Covid-land. I think I’m going to need to buy new scrubs in small cause my pants are about to fall off.. especially when I’m wearing the PAPR. Kimchi stew with tofu for dinner. Yummy! Protein: 121
1/21
1/22
1/23
1/24
1/25
1/26
1/17 146.6
1/18 145.7
1/19 146.6
1/20 147
1/21 147.2 work 2/2. Still had a bad headache today but otherwise feel fine. Idk if I should get a Covid test tomorrow just to be safe or not. Thai-ish soup with seitan for dinner. Protein: 126
1/22
1/23
1/24
1/25
1/267 -
Starting weight: 205.5 lbs
Goal weight: 140 lbs
Current weight: 197.5 lbs (15/01)
Total weight lost: 8 lbs (15/01)
I started the 52 lbs in 52 weeks challenge 5th January and it's been going great so far 😊 but I can already feel my resolve slipping and having got to goal weight before I had my kids I know how important these first few weeks are! So I think I need the daily accountability to keep me on track right now.
Round #1 SW 197.7 lbs
17/01 197.4 lbs
I allow myself a cheat meal at the weekend and I had a muffin yesterday so wasn't expecting a massive difference. I'm only aiming for 1 lb a week so very happy with this start!
18/01 197.0 lbs
I'm surprised at this. Yesterday was a Covid-19 isolation nightmare! We're all ill, kids obviously couldn't go to nursery and a small glass of red wine and cookie was my answer 😂 ToM also started today... maybe the stress burned the extra calories 🤔 Thankfully our PCRs came back negative this morning so feel like I can get back on track!
19/01 196.0 lbs
Yesterday was less stressful and the kids are back at nursery today but I'm still feeling pretty rough. Managed to stay under my daily calorie goal but with it being the ToM I was worried about water weight so was happily surprised to see a big daily loss. Going to work hard today to maintain it 💪but am trying to psychologically prepare myself for when the losses slow/stall so I don't give up!
20/01 196.6 lbs
I've had a slight gain but totally accept this is normal when you're weighing daily and my overall trend is a loss so not freaking out - yet 😄 I stayed within my calories so will trust the process!
20/01 196.6 lbs
I've stuck to my calorie goal so hoping for a drop soon 🤞 although I'm still on track for my weekly loss so maybe I need to reframe and be happy with a maintain 🤔
20/01 196.6 lbs
Are my scales broken??? I've stuck to my calories 🤷🏼♀️7 -
63 yr young F, 5ft 4
Round 175 (107th for me). Thanks @QuiltingJaine. Here we go again, I prove time and time again, round after round that I need this to help keep me on the straight and narrow! Would like to lose a pound this round.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But than I crept up again, so need to get back under 130. A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up )
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up )
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 ( 0.6 down)
End of round 163 – 136.2 (2.6 up )
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
SW: 136.2
Day/Weight/Comment
1/17 136.2 – 11.8 miles walked yesterday, calories & all macros in credit.
1/18 137.2 – 11.03 miles walked, calories under, but on reflection not the best choices as carbs & fat 19 & 15g over respectively.
1/19 138.6 – ugghhr !! bad choices yesterday, big binge . 9.92 miles walked yesterday.
1/20 138.2 -13.25 miles walked yesterday & an hours yoga. Good food choices, calories & all macros well under. Should try to remember it takes twice as long to undo a binge than to do it !
1/21 137.8 – good choices yesterday, 288 calories & 108 carbs over due to no structured walking; travelled up to spend day with DD & little DGSs – we played !! It was wonderful!
1/22 139.6 – oh my giddy aunt!!! Should have expected this really, Indian meal out with friends last night; high sodium/fat/carbs which are difficult to calculate calories etc. & also ate after 9 pm. 8.25 miles walked yesterday including to and from the restaurant.
1/23
1/24
1/25
1/26
KEEP SAFE EVERYONE . Keep calm – Covid is still out there take care, we're still in this together!
?゚ムヘThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?゚ムヘ5 -
@CamandJarvis - oh my goodness, so sorry to hear all these bad news items, sending you loads of hugs and keeping everything crossed for you that things get better all round xxxxx2
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Female, 5ft. 6 in.
Age 58
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 136th Round!
My goal this round is to get back to 146 and on my way back to maintenance weight.After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
End R170: 145.5 Dan cleared at CC again
End R171: 145.5
End R172: 148 (+2.5) Christmas - 2021
End R173: 147(-1) Heart monitor placed
End R174: 147(0)
SW: 147
Day/Weight/Comment
01/17 - 148 - This has to be due to some extra salt this weekend. In the meantime, I should get some exercise in today while helping my husband shovel the 13 to 14 inches of snow that fell on our driveway last night. I feel fortunate that I can call out of work today, in my younger years I would have powered through the snow with my rear wheel drive, manual transmission Chevy Chevette.
01/18 - 148 - Back to the office today. Tax season starts this week, so that means long hours, weekend work, and company bought lunches. I'll do my best to stay on track.
01/19 - 146.5 - I expect a little bounce tomorrow, but it's good to see I'm trending in the right direction.
01/20 - 146.5 - I've been really good about tracking my food. I need to keep it up and maybe I can get down to 146.
01/21 - 147 - I'm a little disappointed about the bump up considering I've been keeping on plan. However, my weight last Friday was 149.5, so I'm still doing OK.
01/22 - 147 - We had pizza last night so I pulled out my food scale to make sure I had an accurate amount for my food diary. Brrr, it's cold outside. It was -2F right before I left for work today. I hope everyone else is keeping warm.
01/23
01/24
01/25
01/26
6 -
@CamandJarvis - I had noticed you weren't posting and worried about your Mom. I'm so sorry to hear of everything else going on. Your family is in my thoughts.
@SheilaBoneham - Our favorite soup to make is sausage corn chowder. It's the only recipe I have that uses the spice marjoram, and we make it so much I go through a bottle every Winter.2 -
Original sw 274.6
Sw 263.6(loss 11lbs )
Goal this round 4 lbs
Round 2
1/17 262
1/18 262.4. Home today after a five day work stretch. We got 18 inches of snow between Sunday and last night! Going to work and trudging home was an adventure.
1/19 261.2 Back to work for a day . We are still trying to dig out . It’s all good down a lb .
1/20 261.2 Off for the next 5 days. I finished some sewing, finished my toaster sweater . It is relaxing after the last couple of days at work. I left the ponies in today it’s 10 degrees snd 💨 chill of 3 .
1/21 261.2 like the weather I feel like my scale is frozen.😞. Making beef stew. We are at 3 degrees today. Stay warm🌤
1/22 261.4 . -10 this am❄️💨
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