Jan-March challenge
Replies
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Memyselfandi59 wrote: »Just curious, how many calories per day are you all eating? MFP allows only 1280 for me for a 1 lb a week loss. But I am finding it hard to eat only that. Feel hungry a lot.
It allows me 1200 calories for a 1lb reduction. Maybe you could go to half a pound if more sustainable? Not good being hungry, unless you mean just before meals - I quite like that part of eating a bit less as I really appreciate my meals!4 -
Memyselfandi59 my calories allowance was similar, with 1/2 -1 lb loss a week.
It's not a lot but I'm ok with smaller sustainable loss , however the calorie limit is quite hard to incorporate even fruit as a snack I feel.
I changed mine yester and I'm going to allow myself 1400 / day, see how it goes.
Good luck 🤞4 -
1/1/2022 97.4 kg
8/1/2022 95.4 kg
18/1/2022 94.9 kg
Weight loss has slowed a bit after the first week
Averaging 2000 calories a day, working out 5 days a week and not eating my extra exercise calories6 -
Working on my goals for the next couple months
SW Dec. 2021:214lbs
1/2 :206.2
1/9 :204.9
1/16 :202
1/19: Not a weigh in day but I hit 199! It's been a while since I've seen that number!
1/23
1/30
Goal #1 196 by my birthday, Feb 4th.
#2 consistent routine of working out 3 days a week
#3 more alcohol free days than alcohol days a month
#4 64+oz. of H2O a day
#5 Grocery shop/meal prep by Sunday for the following work week
2/4
2/6
2/13
2/20
2/27
Goal #1 188 by 1st March weigh-in
#2 consistent routine of working out 3 days a week
#3 more alcohol free days than alcohol days a month
#4 64+oz. of H2O a day
#5 Grocery shop/meal prep by Sunday for the following work week
3/6
3/13
3/20
3/27
Final goal for this challenge: in the 170's by April weigh-in10 -
Started again at my highest weight ever! I know this is water weight but nice to see. Will stick below calorie goal, drink lots of water and exercise too 5/7 days 🙂
Jan 13: 267.8
Jan 20: 2627 -
Starting Weight: 8 stone 8 (1 Jan)
Goal Weight (by the end of this challenge): 8 stone
Ultimate Goal Weight: 7 stone 12
Jan 6: 8 stone 6.4 (trend 8 stone 7.3)
Jan 13: 8 stone 5 (trend 8 stone 6.2)
Jan 20: 8 stone 3.6 (trend 8 stone 5.2) going to continue at 1200 calories a day until the end of Jan and then add a bit I think. I am sleeping better, no stomach pain, more alert - I really think sugar poisons me!
Jan 27:
Total for Jan:
Total since start:
Feb 3:
Feb 10:
Feb 17:
Feb 24:
Total for Feb:
Total since start:
March 3:
March 10:
March 17:
March 24:
Total for March:
Total since start:
7 -
Weigh in day.
January 1: Starting weight - 161.4
March 31: Goal weight - 150
June 1: Goal weight 140
________________________________
Jan 6: 159.4
Jan 13: 157.4
Jan 20: 158.1 - I’m not happy
Jan 27:
Feb 3:
Feb 10:
Feb 17:
Feb 24:
March 3:
March 10:
March 17:
March 24:
March 318 -
42/F/5'-2"/GW 160 lbs
Continuing from Sept-Dec Challenge
September Start: 214.8 lbs
December 30: 188.8 lbs
Jan 6: 187.6 (-1.2 lbs)
Jan 13: 186.2 (-1.4 lbs)
Jan 20: 183.6 (-2.6 lbs) didn't do anything different this week - so pleasant surprise
Jan 27:
January total: -5.2 lbs
Running Total: -31.2 lbs7 -
My name is Donna. I am 61 years old, 5' 5" tall. I live in the Midwest of USA. I am in remission for breast cancer, have Type 2 Diabetes, an under active thyroid, a touch of high blood pressure, some osteoporosis and am working to get healthier. I know losing weight and exercising more will help all of these issues.
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 176.5 (Wow! That sounds like a dream. But…dreams do come true!)
CHALLENGE STARTING WEIGHT (FROM Dec 31, 2021): 191.5
CHALLENGE ENDING WEIGHT:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
I TRY TO WEIGH ON THE 1ST AND LAST DAY OF EACH MONTH ALSO. I HAVE MADE THE GOAL OF LOSING A LITTLE MORE IN SEPT AND OCT AND KEEPING IT A LITTLE LESS THROUGH THE NOV AND DEC HOLIDAYS (AND BAKING SEASON.) I THINK THAT 15 POUNDS OVERALL IS A MORE REALISTIC GOAL FOR ME ESPECIALLY SINCE I LIVE IN A VERY SNOWY AND ICY AREA AND OUTDOOR ACTIVITIES AND EXERCISE ARE DIFFICULT AFTER OCTOBER 1ST. IT IS IMPORTANT THAT I GET AND STAY AT A HEALTHY WEIGHT DUE TO HEALTH REASONS I WILL SHARE ALONG THE WAY. GOOD LUCK EVERYONE! I AM ROOTING FOR YOU AND SUPPORTING YOU ALL 100% WE CAN DO THIS!
Start Weight: (From Dec. 31, 2021): 191.5…..(Trend Weight: 191.7)
Jan 01….. 190.0….. (Trend Weight: 191.5)….. . On December 31, 2020 my weight was at 207.0. I am down 15.4 pounds this year and for that I am grateful. I plan on working even harder in 2022. Happy New Year everyone!
Jan 06….. 194.0….. (Trend Weight: 191.8)….. I am spiraling out of control very quickly and I’m quite sure it is not water weight. I have been trapped in my livingroom for 8 days with a full floor (except livingroom) flooring reno on main floor. No exercise or movement. No stove or fridge etc. Just grabbing food and choosing as best I can but mainly no calorie burn. I’ve got to turn this ship around! Flooring specialists will be back today. I am hoping that a good portion will finally be completed!
Jan 13….. 192.8….. (Trend Weight: 192.3)….. Better than last week but I’m rocking back and forth in the same 1.5 pounds so that tells me that I need more changes and they need to stick. Watching these stack of numbers also helps see the trends. I am grateful for this challenge.
Jan 20….. 192.6….. (Trend Weight: 193.0)….. Up & Down all week but ending with a smidgen of a loss on actual weight and a substantial increase in my trend weight. The Universe has a lack of faith in my it seems. I’ll prove it wrong!
Jan 27….. xxxxx….. (Trend Weight: xxxxx)…..
Jan 31….. xxxxx….. (Trend Weight: xxxxx)…..
Jan Start: 191.5
Jan Actual:
Jan Goal: 186.5
Cumulative Weight Loss so Far: xxxxx
Feb 01…. xxxxx…..(Trend Weight: xxxxx)…..
Feb 03….. xxxxx…..(Trend Weight: xxxxx)…..
Feb 10….. xxxxx…..(Trend Weight: xxxxx)…..
Feb 17….. xxxxx…..(Trend Weight: xxxxx)…..
Feb 24….. xxxxx…..(Trend Weight: xxxxx)…..
Feb 28….. xxxxx…..(Trend Weight: xxxxx)…..
Feb Start: xxxxx
Feb Actual: xxxxx
Feb Goal: 181.5
Cumulative Weight Loss so Far: xxxxx
Mar 01….. xxxxx.....(Trend Weight: xxxxx)…..
Mar 03….. xxxxx…..(Trend Weight: xxxxx)…..
Mar 10….. xxxxx…..(Trend Weight: xxxxx)…..
Mar 17….. xxxxx…..(Trend Weight: xxxxx)…..
Mar 24….. xxxxx…..(Trend Weight: xxxxx)…..
Mar 31….. xxxxx…..(Trend Weight: xxxxx)…..
Mar Start: xxxxx
Mar Actual: xxxxx
Mar Goal: 176.5
Cumulative Weight Loss so Far:
4 -
December 30: 190.6
Jan 6: 187
Jan 13: 184.6
Jan 20: 181.4
Jan 27:
Feb 3:
Feb 10:
Feb 17:
Feb 24:
March 3:
March 10:
March 17:
March 24:7 -
9 pounds since 30 December is amazing - well done ashley!5
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SW (9/1/20): 194
GW/Range: TBD
Challenge Weight Loss Goal: Under 135
Jan 6: 144.8
Jan 13: 144
Jan 20: 144
Jan 27:
Feb 3:
Feb 10:
Feb 17:
Feb 24:
March 3:
March 10:
March 17:
March 24:
March 31:6 -
Is it to late to join?1
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Finally seeing some movement after dropping to 1400 calories! As soon as i reach my goal I’ll increase back to 1500 for maintenance.
SW Aug/2017: 220
Pre-Covid Jan/2020: 160
Jan/2022: 176
March GW: 165
June GW: 155
Jan 3: 176.0
Jan 8: 175.0
Jan 15: 175.0
Jan 21: 172.2
Jan 29:
Feb 5:
Feb 12:
Feb 19:
Feb 26:
Mar 5:
Mar 12:
Mar 19:
Mar 26:
Mar 31:6 -
SW: 164.2
1/2 -164
1/9 -163.2
1/16 -
1/23 -
1/30 -
Mind if I ask how many calories you are eating per day and at what rate you want to lose weight? Also, how often do you exercise and do you eat your exercise calories? Just trying to get a handle on this as it’s not working very well for me - I feel hungry a lot at only 1280 calories per day.
2 -
thank you @bonnielassies1
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Ultimate Goal by end of June - 33lb loss
Goal for this challenge - 20lb loss
Jan 3: 145.1lbs
Jan 8: 142.9lbs (oops forgot to log weight as I was away last weekend) (2.2lb loss)
Jan 15: 140.2lbs (2.7lb loss)
Jan 22: 140.2lbs (no loss this week ☹️)
Jan: 29
Total loss Jan:
Left to lose:
Feb 5:
Feb 12:
Feb 19:
Feb 26:
Total loss Feb:
Left to lose:
March 5:
March 12:
March 19:
March 26:
Total loss March:
Left to lose:4 -
I want to Join this Challenge but don’t know how. Do I copy and Paste? Also I need friends and can’t figure this app out so feel free to add me.
GW: 180 lbs
Start Weight: 228 lbs
Jan 6: ??
Jan 13: 219.4 lbs
Jan 20: 217.4 lbs
Jan 27:
Feb 3:
Feb 10:
Feb 17:
Feb 24:
March 3:
March 10:
March 17:
March 244 -
Need some serious support and motivation! Here we go - starting late.
GW: 150 lbs
Start Weight: 241.6
Jan 22: 241.6
Jan 28:
Feb 4:
Feb 11:
Feb 18:
Feb 25:
March 4:
March 11:
March 18:
March 25:4 -
Hello .I am new and need support and will support others
CW 230
GW by March 215
GW BY JUNE 199
GW by September my bday 180 to 185….2 -
@ValSol__No96 what I do is copy and paste into a sticky note on my phone then just edit it weekly 😊0
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bethg1422 Posts: 21 Member
January 6
I’m in
Starting weight 222lbs
JANUARY
6th - 221 lbs
13th - 220 lbs
20th - 220 lbs
27th - 217 lbs6 -
Jan 13: 267.8
Jan 20: 262
Jan 27: 258.6
Going well. Keep it up everyone ❤️6 -
Needing to get my focus and accountability back before I backslide any further... here we go!
Jan March challenge ❄🌸
Goal: To lose 12.4lbs (134lbs)
December 30: 146.4 (trend 143.6)Yikes, this is 7lbs up from 2 weeks ago
Jan 6: 141.0 (trend 143.5) Already dropped 5.4lbs so definitely was carrying a lot of water and waste! I've been eating very lightly and drinking lots of green tea but haven't been very active so need to work on that
Jan 13: 141.0 (trend 141.7)1.6lbs up from yesterday due to having a large meal with wine last night
Jan 20:140.0 (trend 141.2)
Jan 27: 139.6 (trend 140.6) after shedding the holiday bloat I've basically maintained this month. I'd like to lose at least 2lbs next month so I need to make some changes. Not willing to cut back calories any further so need to burn more instead. I don't do any exercise, need to find something that's fun and doesn't take too much time
Total loss Jan: 6.8
Left to lose: 5.6
Feb 3:
Feb 10:
Feb 17:
Feb 24:
Total loss Feb:
Left to lose:
March 3:
March 10:
March 17:
March 24:
Total loss March:
Left to lose:6 -
My name is Donna. I am 61 years old, 5' 5" tall. I live in the Midwest of USA. I am in remission for breast cancer, have Type 2 Diabetes, an under active thyroid, a touch of high blood pressure, some osteoporosis and am working to get healthier. I know losing weight and exercising more will help all of these issues.
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 176.5 (Wow! That sounds like a dream. But…dreams do come true!)
CHALLENGE STARTING WEIGHT (FROM Dec 31, 2021): 191.5
CHALLENGE ENDING WEIGHT:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
I TRY TO WEIGH ON THE 1ST AND LAST DAY OF EACH MONTH ALSO. I HAVE MADE THE GOAL OF LOSING A LITTLE MORE IN SEPT AND OCT AND KEEPING IT A LITTLE LESS THROUGH THE NOV AND DEC HOLIDAYS (AND BAKING SEASON.) I THINK THAT 15 POUNDS OVERALL IS A MORE REALISTIC GOAL FOR ME ESPECIALLY SINCE I LIVE IN A VERY SNOWY AND ICY AREA AND OUTDOOR ACTIVITIES AND EXERCISE ARE DIFFICULT AFTER OCTOBER 1ST. IT IS IMPORTANT THAT I GET AND STAY AT A HEALTHY WEIGHT DUE TO HEALTH REASONS I WILL SHARE ALONG THE WAY. GOOD LUCK EVERYONE! I AM ROOTING FOR YOU AND SUPPORTING YOU ALL 100% WE CAN DO THIS!
Start Weight: (From Dec. 31, 2021): 191.5…..(Trend Weight: 191.7)
Jan 01….. 190.0….. (Trend Weight: 191.5)….. . On December 31, 2020 my weight was at 207.0. I am down 15.4 pounds this year and for that I am grateful. I plan on working even harder in 2022. Happy New Year everyone!
Jan 06….. 194.0….. (Trend Weight: 191.8)….. I am spiraling out of control very quickly and I’m quite sure it is not water weight. I have been trapped in my livingroom for 8 days with a full floor (except livingroom) flooring reno on main floor. No exercise or movement. No stove or fridge etc. Just grabbing food and choosing as best I can but mainly no calorie burn. I’ve got to turn this ship around! Flooring specialists will be back today. I am hoping that a good portion will finally be completed!
Jan 13….. 192.8….. (Trend Weight: 192.3)….. Better than last week but I’m rocking back and forth in the same 1.5 pounds so that tells me that I need more changes and they need to stick. Watching these stack of numbers also helps see the trends. I am grateful for this challenge.
Jan 20….. 192.6….. (Trend Weight: 193.0)….. Up & Down all week but ending with a smidgen of a loss on actual weight and a substantial increase in my trend weight. The Universe has a lack of faith in my it seems. I’ll prove it wrong!
Jan 27….. 196.8….. (Trend Weight: 194.0)….. A 2 ½ pound jump overnight after some travel. But it has been a bad week overall. These renovations are keeping me trapped in a small space and my meals have been too many take-outs and quick grabs. No exercise space, not enough creative movement. And my water has been horrible. At least I can fix the water part and the food choices a bit better. But the movement is stymied.
Jan 31….. xxxxx….. (Trend Weight: xxxxx)…..
Jan Start: 191.5
Jan Actual:
Jan Goal: 186.5
Cumulative Weight Loss so Far: xxxxx
Feb 01…. xxxxx…..(Trend Weight: xxxxx)…..
Feb 03….. xxxxx…..(Trend Weight: xxxxx)…..
Feb 10….. xxxxx…..(Trend Weight: xxxxx)…..
Feb 17….. xxxxx…..(Trend Weight: xxxxx)…..
Feb 24….. xxxxx…..(Trend Weight: xxxxx)…..
Feb 28….. xxxxx…..(Trend Weight: xxxxx)…..
Feb Start: xxxxx
Feb Actual: xxxxx
Feb Goal: xxxxx
Cumulative Weight Loss so Far: xxxxx
Mar 01….. xxxxx.....(Trend Weight: xxxxx)…..
Mar 03….. xxxxx…..(Trend Weight: xxxxx)…..
Mar 10….. xxxxx…..(Trend Weight: xxxxx)…..
Mar 17….. xxxxx…..(Trend Weight: xxxxx)…..
Mar 24….. xxxxx…..(Trend Weight: xxxxx)…..
Mar 31….. xxxxx…..(Trend Weight: xxxxx)…..
Mar Start: xxxxx
Mar Actual: xxxxx
Mar Goal: xxxxx
Cumulative Weight Loss so Far:
5 -
Weigh in day.
January 1: Starting weight - 161.4
March 31: Goal weight - 150
June 1: Goal weight 140
________________________________
Jan 6: 159.4
Jan 13: 157.4
Jan 20: 158.1 - I’m not happy
Jan 27: 158.1 - no change, atleast I didn’t gain. But WTF?
Feb 3:
Feb 10:
Feb 17:
Feb 24:
March 3:
March 10:
March 17:
March 24:
March 316 -
42/F/5'-2"/GW 160 lbs
Continuing from Sept-Dec Challenge
September Start: 214.8 lbs
December 30: 188.8 lbs
Jan 6: 187.6 (-1.2 lbs)
Jan 13: 186.2 (-1.4 lbs)
Jan 20: 183.6 (-2.6 lbs)
Jan 27: 183.0 (-0.6 lbs)
January total: -5.8 lbs
Running Total: -31.8 lbs9 -
Time to weigh in again!
Goal: lose 20lbs
January 3rd: 223.5
Jan 6:225
Jan 13:222.2
Jan 20:223.4
Jan 27: 220.27 -
December 30: 190.6
Jan 6: 187
Jan 13: 184.6
Jan 20: 181.4
Jan 27: 179.8
Feb 3:
Feb 10:
Feb 17:
Feb 24:
March 3:
March 10:
March 17:
March 24:7
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