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Just Give Me 10 Days - Round 175
Replies
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Starting weight: 205.5 lbs
Goal weight: 140 lbs
Current weight: 197.5 lbs (15/01)
Total weight lost: 8 lbs (15/01)
I started the 52 lbs in 52 weeks challenge 5th January and it's been going great so far 😊 but I can already feel my resolve slipping and having got to goal weight before I had my kids I know how important these first few weeks are! So I think I need the daily accountability to keep me on track right now.
Round #1 SW 197.7 lbs
17/01 197.4 lbs
I allow myself a cheat meal at the weekend and I had a muffin yesterday so wasn't expecting a massive difference. I'm only aiming for 1 lb a week so very happy with this start!
18/01 197.0 lbs
I'm surprised at this. Yesterday was a Covid-19 isolation nightmare! We're all ill, kids obviously couldn't go to nursery and a small glass of red wine and cookie was my answer 😂 ToM also started today... maybe the stress burned the extra calories 🤔 Thankfully our PCRs came back negative this morning so feel like I can get back on track!
19/01 196.0 lbs
Yesterday was less stressful and the kids are back at nursery today but I'm still feeling pretty rough. Managed to stay under my daily calorie goal but with it being the ToM I was worried about water weight so was happily surprised to see a big daily loss. Going to work hard today to maintain it 💪but am trying to psychologically prepare myself for when the losses slow/stall so I don't give up!
20/01 196.6 lbs
I've had a slight gain but totally accept this is normal when you're weighing daily and my overall trend is a loss so not freaking out - yet 😄 I stayed within my calories so will trust the process!
21/01 196.6 lbs
I've stuck to my calorie goal so hoping for a drop soon 🤞 although I'm still on track for my weekly loss so maybe I need to reframe and be happy with a maintain 🤔
22/01 196.6 lbs
Are my scales broken??? I've stuck to my calories 🤷🏼♀️
23/01 196.8 lbs
What is going on? I stuck to my calories and I was pretty active yesterday (over 15,000 steps). Was one small glass of wine 🍷 enough to cause water retention 🤔
24/01 196.0 lbs
Phew!!! Was starting to worry there as I'm staying within my calories. I guess weighing daily is going to really show my water fluctuations.
25/01 195.8 lbs
So relieved to see another loss. That's 9 days I've stuck to my calories 😊
26/01 196.2 lbs
Not gonna lie, a bit disappointed but since I stuck to my calories I know it's water weight...
Round #175 -1 lb 5 oz
🤞 for lots of losses for you all x10 -
Female, 5ft. 6 in.
Age 58
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 136th Round!
My goal this round is to get back to 146 and on my way back to maintenance weight.After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
End R170: 145.5 Dan cleared at CC again
End R171: 145.5
End R172: 148 (+2.5) Christmas - 2021
End R173: 147(-1) Heart monitor placed
End R174: 147(0)
SW: 147
Day/Weight/Comment
01/17 - 148 - This has to be due to some extra salt this weekend. In the meantime, I should get some exercise in today while helping my husband shovel the 13 to 14 inches of snow that fell on our driveway last night. I feel fortunate that I can call out of work today, in my younger years I would have powered through the snow with my rear wheel drive, manual transmission Chevy Chevette.
01/18 - 148 - Back to the office today. Tax season starts this week, so that means long hours, weekend work, and company bought lunches. I'll do my best to stay on track.
01/19 - 146.5 - I expect a little bounce tomorrow, but it's good to see I'm trending in the right direction.
01/20 - 146.5 - I've been really good about tracking my food. I need to keep it up and maybe I can get down to 146.
01/21 - 147 - I'm a little disappointed about the bump up considering I've been keeping on plan. However, my weight last Friday was 149.5, so I'm still doing OK.
01/22 - 147 - We had pizza last night so I pulled out my food scale to make sure I had an accurate amount for my food diary. Brrr, it's cold outside. It was -2F right before I left for work today. I hope everyone else is keeping warm.
01/23 - 146 - I had a catered lunch at work yesterday and then I came home to sausage corn chowder and beer bread my husband had made. I expect a bump in the scale tomorrow, but I didn't go too far over my maintenance calories and I'm back on track today.
01/24 - 146 - Work from home today due to a power outage in my office building. I need to treat today like a workday eating day, instead of a weekend splurge day.
01/25 - 145.5 - I behaved pretty well at home yesterday. Now if I can just hold on until tomorrow, I'll be happy.
01/26 - 146 - I hit my goal for this round even with the little bump. See you next round.
10 -
@quiltingjaine - I hope your daughter gets well soon. My stepdaughter in Florida just tested positive on Monday. She caught it from her husband who has bounced back pretty quick.3
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175 (1)
SW:195
CW:191
UGW: 145
Day/Weight/Comment
1/17- NSD.
• Mix of a lazy day on the couch and shoveling out from our HUGH snow storm.
• Very tiring walking the dog through snow that was taller then her (and she’s a big dog).
• Not looking forward to the drive in to work tomorrow.
1/18 - NSD
🖇Be productive ✔
💪Be active in some way ❌
💧H20 ✔
💤Sleep (7+)
Round❌
🍫 NLS ✔
1/19-NSD
IF- 16:8. Day 1
• Assembled new shelf for living room: happy how it looks
• Fell asleep on the couch after dinner.
• Only activity I had today was digging the garbage bins out of the snow
🖇Be productive ✔️
💪Be active in some way ✔️
💧H20✔️
💤Sleep (7+) ❌
🍫 NLS ✔️
1/20 - NSD
• Poor sleep last night.
🖇Be productive
💪Be active in some way
💧H20
💤Sleep (7+) ❌
🍫 NLS
1/21- NSD
• IF 16:8
• Unproductive
1/22-189.2
• IF 16:8
• Poor food choices
• Unproductive day.
1/23- NSD
• IF
1/24-NSD
1/25-
• IF
• Horrible eating day.
1/26-190.4
• IF
• Been sick a few days. Woke up feeling much better.
• Back to tracking
9 -
SW: 203
Day/Weight/Comment
1/17: 196
1/18: 196
1/19: 195
1/20: 196
1/21: 195
1/22: 194!
1/23: 194
1/24: 195
1/25: 195
1/26: 195 (sigh)
YOU CAN’T WALK YOUR WAY OUT OF A BAD DIET. Last year I walked over 500 miles and still gained weight.
Losing weight will help me -
…feel healthy and strong again.
…fit comfortably into my work clothes.
…slide on a pair of jeans.
…hike in the spring.
…look good for my daughter’s high school graduation.
10 -
End of Round 157: 257.1 End of Round 158: 250.9 End of Round 159: 249.1 End of Round 160: 244.5
End of Round 161: 237.2 End of Round 162: 234.1 End of Round 163: 229.1 End of Round 164: 229.9
End of Round 165: 224.9 End of Round 166: 222.4 End of Round 167: 216.5 End of Round 168: 211.2
End of Round 169: 208.6 End of Round 170: 207.0 End of Round 171: 204.6 End of Round 173: 205.5
End of Round 175: 201.7
Starting Weight: 299.1 (4/20/21)
Round Goal: 199
Day/Weight/Comment
01/17 - 203.3 - Maybe this is the round to go below 200? I don't know. We're close to tax season so my losses are going to slow down even more but I won't give up. I will do 30 minutes of cardio and some strength every day. My wife says I don't have anything left to lose so that's good at least lol.
01/18 - 202.8 - This morning I woke up early, did a stretch, 30 minutes of strength and 40 minutes on the bike. I feel like at this point I have to believe my diet is what's holding me back from 200 so I have to reassess that I guess. It's sure not lack of exercise... I've been snacking more than I should at night and not keeping track of calories so have to tighten that up.
01/19 - 202.2 - Woke up even earlier today to get more done but still have time to spend with my pups before I had to leave for work. Definitely ate light yesterday and worked hard yesterday and this morning so theoretically I'm doing the right thing.
01/20 - 201.5 - I think the shake-up of my workouts are really helping this number come down. My body got used to just doing bike rides every day and now I'm doing more and it seems to be working. This morning I did a 10 minute core workout and then my first 45 minute "bike bootcamp" and man that was hard. Starting to really love exercise!
01/21 - 201.2 - Happy to see another day down in weight. I know Monday will probably be an uptick because it's my last 2 day weekend until April so I am going to enjoy it. I'm also going to workout hard because I have the time. Planning on at least an hour of rides tomorrow and then some strength classes. Food was pretty good yesterday minus the one donut I had but that's life sometimes you treat yourself.
01/22 - 201.6
01/23 - 205.9
01/24 - 203.3 - I'm going to say that yesterday's weigh in was an outlier. However today's is real and I just have to stop drinking on weekends. Just destroying all progress I make and for what? To be sick the next day? I did all of my weight loss without a drink and now I drink and just feel awful about everything. Skipped working out yesterday because I had a headache. Slept horribly. I just need to go sober AT LEAST until I reach my goal.
01/25 - 200.6 - No explanation at all for this. 2 outlier days and then a drop? I did go through a lot of water yesterday. Hey I'll take it!
01/26 - 199.7 - More water flushing yesterday and a hard, hard, very hard workout this morning before weigh-in. I'm not going to say I'm below 200 yet until I'm comfortably below 200 because I've been here before and shot back up. Been eating a lot better and I always avoid alcohol during the week. Hopefully breaking through an almost 2 month plateau! On to the next round...12 -
Starr
Age 40 Height: 5.8
Highest Weight: 229.6 (March 2016)
January 1st 2020 226.5
January 1st 2021 195.5
January 1st 2022 217.0
Current goal: Drink more water, reduce sugar and log my weight. Starting small here..Round 115 SW: 223.1 EW: 218.1 -4.3Round 167 to Round 172 Skipped
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW: 198.9 -2.5
Round 127 SW: 198.9 EW: 198.7 -0.2
Round 128 SW: 198.7 EW: 199.0 +0.3
Round 129 SW: 199.0 EW: 198.5 -0.5
Round 130 SW: 198.5 EW: 198.6 +0.1
Round 131 SW: 198.6 EW: 198.6 0.0
Round 132 SW: 198.6 EW: 193.6 -5.0
Round 133 SW: 193.6 EW: 196.2 +2.9
Round 134 SW: 196.2 EW: 195.7 -1.5
Round 135 SW: 195.7 EW: 195.4 -0.3
Round 136 SW: 195.4 EW: 195.5 +0.1
Round 137 SW: 195.5 EW: 194.7 -0.8
Round 138 SW: 194.7 EW: 193.0 -1.7
Round 139 SW: 193.0 EW: 192.1 -0.9
Round 140 SW: 192.1 EW: 190.5 -1.6
Round 141 SW: 190.5 EW: 192.5 +2
Round 142 SW: 192.5 EW: 192.6 +0.1
Round 143 SW: 192.6 EW: 195.7 +3.1
Round 144 SW: 195.7 EW: 196.8 +1.1
Round 145 SW: 196.8 EW: 194.2 -2.6
Round 146 SW: 194.2 EW: 195.8 +1.6
Round 147 SW: 195.8 EW: 195.3 -0.5
Round 148 SW: 195.3 EW: 197 +1.7
Round 149 Skipped
Round 150 SW: 198.6 EW: 196.2 -2.4
Round 151 SW: 196.2 EW: 195.7 -0.5
Round 152 SW: 195.7 EW: 195.9 +0.2
Round 153 SW: 195.9 EW: 200.0 +4.1
Round 154 SW: 200.0 EW: 197.5 -2.5
Round 155 SW: 197.5 EW: 197.1 -0.4
Round 156 SW: 197.1 EW: 197.4 +0.3
Round 157 SW: 197.4 EW: 196.8 -0.6
Round 158 SW: 196.8 EW: 196.7 -0.1
Round 159 SW: 196.7 EW: 198.6 +1.9
Round 160 SW: 198.6 EW: 200.3 +1.7
Round 161 SW: 200.3 EW: 200.7 +0.4
Round 162 SW: 200.7 EW: 200.3 -0.4
Round 163 SW: 200.3 EW: 203.2 +3.1
Round 164 SW: 203.2 EW: 202.5 -0.7
Round 165 SW: 202.5 EW: 204.7 +2.2
Round 166 SW: 204.7 EW: 204.3 -0.4
Round 173 SW: 218.5 EW: 213.2 -5.3
Round 174 SW: 213.2 EW: 212.4 -0.8
Round 175 SW: 212.4 EW:
1/17 214.8
1/18 214.2 That barbecue caught up with me. Didn’t get in a workout last night but I was able to remove 5 bags of toys, clothes and trash.
1/19 213.5
1/20 213.4
1/21 DNW
1/22 212.7
1/23 215.1
1/24 213.8
1/25 213.1
1/26 212.7 Today is my twins 5th birthday. I have sick in bed for 3 days. I haven’t had more than a sniffle since September 2020. They got me sick. However I am out of bed and rallying…
13 -
❄️🫖🧶💨👩🏻💻🌨🎨📚❄️
HSW - 218.2 (Feb. 2015)
UGW - 130
2022 Goals — 150; move more; eat mostly healthfully, no extremes; walk lots.
History2021: end weight running average 179.4.
2022: goal weight 150.
R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
Day/Weight/Running Average/Comment
1/17 - 178.8, 178.8
I let the weekend run away with me (berry cobbler!), but am back on track. All good!
1/18 - 178.2, 178.6
Yesterday was a good day despite the sleet. Now to rinse and repeat!
1/19 - 177.8, 178.4
Okay, now to keep moving this direction! Feels tortoise slow, but we know who won the race, right? 😁
1/20 - 177.8, 178.2
Another good day. I really wanted a snack while watching a movie, but I refrained. Yay me!
1/21 - 177.6, 178
What’s your favorite soup recipe? I’ve been making soups every Sunday since New Year, and am going to try to keep it up with a new soup each week. So far, I’ve made minestrone, mulligatawny, and cabbage soups. I’m looking for this Sunday’s fare as we “speak.” Just curious about other people’s favs!
1/22 - 178, 177.9
Well, that bump makes no sense—my calories have been below goal for 5 days. Weird. But my average is going down, so yay! Happy Saturday, all!
1/23 - 178.4, 178
Well, this makes no sense since my calories have been below goal for over a week. Salt? Maybe, but we don’t use much salt in our cooking. I did bake oatmeal chocolate chip cookies for DH yesterday and ate one, but that couldn’t do it. Oh, well. Today is soup day—I’m making Moroccan harira soup with chickpeas, green lentils, lots of veggies & a variety of spices. Can’t wait to try it! Now off to play in the snow with the pup, and then I hope to get some writing done on this cold, snowy Sunday. Have a good one, all. Stay warm!
1/24 - 178.6, 178.1
I was feeling very disappointed yesterday, and ate a bit extra (cookies). Still down this morning because my weight is up, so I went to Happy Scale and looked back and realized I’m down 11.4 pounds since 6 months ago, which is nearly 2 pounds a months. Not so bad. Sometimes we need to step back and take the long view. 😁
1/25 - 178.2, 178.1
I confess, I consoled myself with food again yesterday, but didn’t go over maintenance calories. All good!
1/26 - 179, 178.4
Yep. I went nuts yesterday, partly because super cold weather always makes me hungry, partly out of frustration, partly because food tastes good! It’s fine. I have today planned, and started with a low-calorie, high protein breakfast, which always helps me stay on track. Attitude adjustment!Goal for 2022 & Progress
9 -
Hi, I'm Jen!
Female, 5'9"
Highest weight: 08.18.2021 235 lbs
Round 172 SW: 12.17.2021 200.2 lbs
Round 172 EW: 12.27.2021 197.4 lbs (-2.8)
Round 173 EW: 01.06.2022 193.8 lbs (-3.6)
Round 174 EW: 01.16.2022 190.2 lbs (-3.6)
Round 175 GW: 01.26.2022 188 lbs (-2.2)
01/17: 191.2 lbs (+1.0)
Goal this round is to kiss the 190's goodbye and get closer to the weight my drivers license thinks I am!
Have a pinched nerve in my hip so took a rest day yesterday. Missed the gym but got out for a walk.
01/18: 191.0 lbs (-0.2)
Changed my goal for the round from 1.2 to 2.2 pounds. Think it's totally reasonable once I get past this little bump up.
01/19: 190.4 lbs (-0.6)
Getting closer to 180s! Felt more in control this week. I upped my calories 100-200 a day so was worried that loss might slow down, but so far so good. Still trying to figure it out.
01/20: 190 lbs (-0.4)
Finally under my round starting weight! My strength training class was canceled last night so went to the gym and did my own workout. Not as much fun, but I'm proud of myself for not using the canceled class as an excuse to sit on my butt and watch TV.
01/21: 191 lbs (+1.0)
Can't explain this one. Thought I was heading down again. It will come. Just disappointing.
01/22: 191.6 lbs (+0.6)
I don't understand what's going on.
01/23: 190.6 lbs (-1.0)
Guess I'm just going to bounce around a lot before I hit the 180s. Same thing happened before onderland so maybe I'm psyching myself out!
01/24: 190.6 lbs (0.0)
Well. Unless something drastic happens in 2 days, I won't make my goal this round. At this point I'd take staying even!
01/25: 190.2 lbs (-0.4)
Good workout yesterday, under calories and over 2L of water. Hopefully a whoosh soon.
01/26: 190.6 lbs (+0.4)
Well, that's disappointing. Need to change something up, just not sure what yet.
Round 175 loss: +0.4 lbs8 -
Hi, I’m Kathy.
57, F, 5’8”
Rebooting my lifestyle after several false starts. I need accountability to make sure it gets done.
Return to MFP SW (Dec 2021): 267
HSW: 267
CW: 259.8
UGW for now: 200, then reevaluate
Goal for this round: less than I started with
2022 goals: move more (okay, move some), eat mindfully
Day/Weight/Comment
1/17 259.8 Happy to be in the group! This weekend was tough. I always seem to struggle with getting my water in on weekends. Below on calories every day though, including today. I guess we’ll see what tomorrow morning shows us.
1/18 259.2 Back to work today. Post-COVID I am working completely remotely, which doesn’t help my already sedentary self. Meals are planned. I’m going to try taking a lunch break and doing a workout. I think it will be helpful for my physical and mental health.
1/19 259.0 I did 15 minutes on the elliptical yesterday. Better than nothing, right? Meals for today are planned and I have a bodyweight workout on tap for lunch.
1/20 259.2 Bleh. Ended up running through the grocery store at lunch instead of working out, in preparation for a possible winter storm. Possibly could have counted…but I’ll be back on the elliptical this evening. Meals are planned, drinking water.
1/21 258.6 Feels good to see the scale tick down a bit. Got on the elliptical yesterday and my knee was hurting so stopped after a few minutes. I did something to my knee a couple of months ago and it still bothers me a fair amount. Time for a doctor’s visit, I guess. However, it doesn’t bother me to walk, so walk I shall! My son heads back to college tomorrow so we’ll have his favorite pot roast tonight. All meals planned and hoping for some snow this afternoon/tonight.
1/22 257.8
1/23 258.2
1/24 257.8 Hooray! Sorry for the lack of updates over the weekend – lots going on. I did weigh and log every day, just didn’t post. Kept up my water and got some steps in. Meals for today are planned and logged.
1/25 256.8 Well I don’t know how that happened but I’m not questioning it. 😊I did do really well yesterday and got in a higher than usual number of steps. Plus I made a doctor’s appointment to have my knee looked at in hopes of getting back on the elliptical soon. Meals are planned and logged for today.
1/26 257.0 Woke up in a bit of a funk this morning but I’m not sure why. I refuse to let it get in my way, though. Happy to be down at the end of the round. This daily accountability is good for me and I’ll be back tomorrow for Round 176!
Round total: -2.8
9 -
Age: 63 5’6”
SW: 264.1 (5/11/21)
CW: 200 (01/16/22)
UGW: 160
End of 10 day challenge goal: 197
Drink a minimum of 64 oz water a day
Swim, Circuit, Hike (5x week)
Challenge 156: 245.4 (-1.8) Challenge 157: 242 (-3.4)
Challenge 158: 240 (-2.0) Challenge 159: 237 (-3.0)
Challenge 160: 235.6 (-1.4) Challenge 161: 229.6 (-6.0)
Challenge 162: 227.6 (-2.0) Challenge 163: 223.4 (-4.2)
Challenge 164: 221.6 (-1.8) Challenge 165: 218.6 (-3.0)
Challenge 166: 216.8 (-1.8) Challenge 167: 215.6 (-1.2)
Challenge 168: 211.8 (-3.8) Challenge 169: 211.6 (-.2)
Challenge 170: 206.4 (-5.2) Challenge 171: 202.4 (-4.0)
Challenge 172: 203.4(+1.0) Challenge 173: 201 (-2.4)
Challenge 174: 200 (-1.0)
1/17- 199.0 (-1.0) A new low today. Weight loss has slowed a bit, but averaging 1.2 pounds a week (per Happy Scale) I’m glad I log my weight everyday, otherwise I’d think I was plateauing. Orange Theory Fitness was good yesterday. I’m so much stronger. It surprises me every time. I usually go once a week and then swim 2x and hike. I may add one more OTF workout in each week. That might get me losing a little more. No organized exercise today, but I have a busy day so It’s easier to stay on plan.
1/18- 199.2 (-.8) I wore a pair of 16W Levi jeans yesterday after they sat in my closet for almost ten years. I had to remove the tags finally. They were my “someday” jeans. They are a little snug in the waist so I have a little muffin top, but not so tight that I was afraid the button would pop off and injure someone. It felt so good!! Today is swimming and painting in my studio. Hoping for a downward move on the scale tomorrow. In the 190’s for two days in a row is fabulous!! Now just to get all my water in…
1/19- 198.4 (-1.6) Swimming has been my primary go to exercise and from one of my earliest swimming outings in late July where I swam 22 laps in 57 minutes, yesterday I swam 72 laps in 69 minutes. (72 laps is 1800 yards or just over a mile!) In 2022, I’m hoping to improve my speed to 72 laps in 60 minutes or less. Today I’m focused on painting with no organized exercise planned.
1/20- 198.8 (-1.2) I got a lot done yesterday. I love days when things just flow. Today, I’m back to the pool and visiting a friend at her art studio. Making progress on the painting front.
1/21- 197.4 (-2.6) Nice!! Swimming was great yesterday. I have breakfast with a friend this morning and will probably have my indulgence meal for dinner tonight. I’m expecting a bump tomorrow before it falls back off. I’m so excited that every day of this challenge so far has been under 200 pounds. I’m getting there!!
1/22- 198.4 (-1.6) Yesterday was my indulgence meal, so this isn’t unexpected. Today I’m back on track. No organized exercise, but plenty of water.
1/23- 197.6 (-2.4) My sister and I planned to hike today and we took the dogs. There was just a bit too much snow and their feet were getting cold so we ended up leaving and finding another location where there were cleared sidewalks. So, we didn’t burn as many calories, but it was nice to get out. I think I need to buy dog booties for the next time. Really watching what I’m eating today and drinking all my water hoping for a new low weight in the next few days.
1/24- 197.0 (-3.0) My new low! I’m feeling a little more confident that I might have left the 200’s forever. No organized exercise today, so I’ll stay on plan and drink all my water.
1/25- 196.2 (-3.8) Wow. All that time bouncing back and forth the last round was frustrating. Doing my best to stick with it is finally paying off. My plan today is to swim if the snow doesn’t get too bad and to drink all my water, which seem to be a constant challenge.
1/26- 196.0 (4.0) I didn’t swim yesterday so it’s on the schedule for today. It was nice to just stay home in my jammies, binge watch a little tv and paint in my studio. This has been a good round. I can’t wait to see what next round brings.13 -
Original sw 274.6
Sw 263.6(loss 11lbs )
Goal this round 4 lbs
Round 2
1/17 262
1/18 262.4. Home today after a five day work stretch. We got 18 inches of snow between Sunday and last night! Going to work and trudging home was an adventure.
1/19 261.2 Back to work for a day . We are still trying to dig out . It’s all good down a lb .
1/20 261.2 Off for the next 5 days. I finished some sewing, finished my toaster sweater . It is relaxing after the last couple of days at work. I left the ponies in today it’s 10 degrees snd 💨 chill of 3 .
1/21 261.2 like the weather I feel like my scale is frozen.😞. Making beef stew. We are at 3 degrees today. Stay warm🌤
1/22 261.4 . -10 this am❄️💨
1/23 262.2 overate yesterday dinner
1/24 263 too many carbs
1/25 265
1/26 262.6 down only a lb this challenge. Lost 12 over the last two challenges so still ahead . I got off track a couple days ago but plan on going forward ahead.10 -
36YO F, 5’6”
161 SW: 222.2
EW: 221.6
162 EW: 218.6
163 EW: 211.8
164 EW: 211.6
165 EW: 206.0
166 EW: 206.2
167 EW: 203.2
168 EW: 198.2
169 EW: 201.2
170 EW: 193.4
171 EW: 194.2
172 EW: 194.4
173 EW: 194.6
174 EW: 192.2
Goals: HIT.MY.STEP.GOAL!!! 10,000/day; <100 carbs/day; Pelo ride 2-3x/week; end the round lower than what I started it at.
1/17: 192.8 60net carbs but fell short on steps. I also spent time on my feet decorating cookies yesterday, which I’m sure contributed to the uptick. Come on 180s, stick already!
1/18: 191.2 Happy with this! 60 net carbs and step goal achieved. I’m determined to make the most of this week!
1/19: 190.0 Another drop, yes! 70 net carbs, step goal hit, and Pelo ride done. I can sew a new low just around the corner!
1/20: 189.8 Back to my lowest again. I was hoping today would see a new low, but at least it’s something. 66 net carbs, strength training, and steps done.
1/21: 188.8 Yay new low! Had a pretty good day yesterday. 50 net carbs, steps in, and Pelo ride done.
1/22: 190.0 Boo! I’m sure it was either spending so much time in the kitchen on my feet, hormones, or a combination of both.
1/23: 190.4 Again, spent more time than usual on my feet on the kitchen, but Im sure hormones are playing a part too. 61 net carbs.
1/24- 188.8 Quite shocked by this drop today! My calves were so swollen last night, I was sure that I wouldn’t be down any. 38 net carbs for the day and step goal achieved!
1/25- 188.4 Another surprising drop! I thought surely the monthly hormonal shift would’ve kicked in by now, but I’ll take it!
66 net carbs and step goal achieved.
1/26- 187.8 Woohoo! Pretty darn happy with this today! Got my steps in, Pelo ride done, and finished the day with 63 net carbs. I’m happy with my progress this round!
Total round change: -4.4lbs12 -
Age: 42
Height: 5'8"
Lifestyle Plan: Primal Blueprint
Goals:
-Release 2 lbs per round
-80% Primal
-Follow Ashley Black's 12-week fascia recovery program
Incremental Goals:
219.xx November 13, 2021
209.xx December 17, 2021
199.xx January 17, 2022
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
Historical SW: 251.6 lbs 9/14/2015
Restart W: 221.5 11/2/2021
R169 EW: 216.3
R170 EW: 213.3
R171 EW: 209.4
R172 EW: 208.4
R173 EW: 204.4
R174 EW: 201.4
R175 EW: 199.6
🥶🧊❄️January❄️🧊🥶
17: 199.6 🤸🏽♀️🤸🏽♀️🤸🏽♀️
February 3rd goal complete. Next up, 195 by 2/22/22. The naproxen worked to hold off TOM over the weekend. Didn't take any yesterday, so hopefully any day now.
18: 200.0 a little wiggle before I settle into onederland. Totally expected and accepted. (Edit: ♀️ late in the evening)
19: 199.8 ♀️ Finally!!!
20: 199.6 ♀️
21: 199.8 ♀️
22: 199.6 ♀️ Nice little plateau here. I'm ok with this for right now.
23: 199.6 ♀️
24: 199.4
25: 199.7
26: 199.6 Not too shabby for a plateau round.
Total loss this round 1.8 pounds
There's no such thing as failure; only feedback.9 -
Female 5’1” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
SW Rnd 157 115.5 AW 114.75
SW Rnd 158 115.5 AW 115.8
SW Rnd 159 115.5 AW 116.3
SW Rnd 160 118.0 AW 118.0
SW RND 161 117.0 AW 117.45
SW RND 162 117.0 AW 117.6
SW RND 163 117.0 AW 118.45
SW RND 164 117.5 AW 118.05
SW RND 165 118.0 AW 118.02
SW RND 166 120.0 AW 118.2
SW RND 167 119.5 AW 119.4
SW RND 168 117.5 AW 118.9
SW RND 169 119.5 AW 119.85
SW RND 170 122.0. AW 118.6
SW RND 171 117.0 AW 119.05
SW RND 172 118.0 AW 119.05
SW RND 173 119.5. AW 118.6
SW RND 174 118.5 AW 119.3
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for over 4.5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
SW RND 175 118.0 AW 118.2
1/17 119.5 Great Greek salad and 4 oz gyro meat. NO PITA My daily TC were 8g - all from the salad (3 from the meat)
1/18 118.5 Finished Greek salad TC 15, slightly under in protein and over on fat
1/19 118.5 TC 19 (13 from slaw, 4 from broccoli) DH took home COVID test supplied by neighbor who inadvertently exposed us as he has a doctor’s appointment this afternoon. It is negative.
1/20 117.5 TC 12g (6 from 3 pc Lindt 95% cocoa dark chocolate) I seem to not be hungry the last few days. Not fasting intentionally but definitely longer periods of not eating. Went grocery shopping-so many empty shelves and bins! I’ve been averaging just over 2200 steps a day for a couple of weeks but yesterday had 3 times that. Maybe I need to walk a circuit at Walmart every day!
1/21 118.0 TC 21g (half from spaghetti squash!) Veggie carbs can get me!
1/22 118.0 TC ?? Golden Corral last night and girls day today with my sewing friends may cause bump up tomorrow
1/23 119.0 TC ?? All snacks were keto (except 2 handsful of popcorn) and my daughter brought a bottle of Fitvine lower carb wine. It was very good. And I ate 1/4 of a Granny Smith apple with Smucker’s natural peanut butter in the evening. Hoping to keep things moving.😉😉😉
1/24 119.0 TC 1 (from cream) had a successful fasting day. Will break fast this (Monday) afternoon. It’s going to be a long day as I have been awake since 4:15AM.
1/25 117.0 TC 16 Yesterday had message from older daughter (nurse in small hospital) that she has tested positive for COVID again. She had it about 15 months ago. I fasted for over 40 hours and plan to do it again later this week.
1/26 117.0 TC 20 Made some keto cookies, ate 2 they had 4C total which I included. Need to add the recipe to the database. Discovered my Garmin on the table when I ate dinner! It had counted 136 steps for the day. OOPS! Busy day today - 2 sessions of quilt guild meeting and I will be at both, going to dinner between with the ladies who have to work.9 -
Hi, I’m Karen and am in my 50’s.
OSW-187 Sept. 2018
GW-149
1/17-167-Got a 4 mile walk in, finished quilting a quilt, just need to get the binding on it.
1/18-169-Walked 5 miles, exercised the horse (he and i are both on a roll). Made a creamy pesto sauce for the chicken breast I baked last night. Roasted cauliflower, broccoli and some sliced purple onion.
1/19-167-No walk, but did ride the horse. Had chicken stew and polenta; the stew already had rosemary in it, so I added some to the polenta and it was good.
1/20-167-Leftovers from last night, so dinner was heavy. The only exercise was riding the horse bareback, which helps core strength. I’ve been watching videos on brain health by Dr. Daniel Amen and he uses a natural approach and it is refreshing
1/21-168-Healthy dinner, but had cheese, then popcorn for a snack in the afternoon. Lots of errands today.
1/22-167-Super windy here, no horse and no exercise. Today will be much better.
1/23-DNW-Spent the day stretching, woke up stiff from the 50 lb. dog tripping me the night before. I feel really good now though! I’ve got a quilt 3/4 done and the sun is out. Last Monday, I started seeds in foil loaf pans that I will transplant from, and a bunch of them are already coming up!!
1/24-169-Cooked fish, just a bit salty.
1/25-166-Ate pretty good and had a long horse ride.
1/26-DNW-Walked 3 miles, the bee hives are getting put out all over the place here and the trees are not blooming yet; the bees are hungry and bored. Makes walking rough. Short horse ride.8 -
Hello! I'm back after skipping the last round. I struggled getting my head back in the game following the holidays and thought stepping back from recording it all would help. I did get back to fully logging and weighing foods and I always weigh myself everyday (no deniability, lol!). I have lost all my additional holiday weight and a touch more and moving closer to my goals. I have read all of last round's posts and you all are doing so well; you've inspired me to get back on track! Also, @coblujay thank you for you motivating comments two rounds ago.
Goal this Round: 137.0 lbs
Vacation goal, end of Feb: 135.0, also original UGW, also weight on my driver's license (a lie, for so many years!)
I have had the realization that my UGW needs to move downward to 130 lbs (possibly another 5 lbs, but I am choosing to ignore that for now). This adjustment in UGW is even with 5-6 days/week of weight lifting for close to a year and cardio since last spring. I have been losing inches (not many, I haven't lost that much weight), but 2-3 more pounds of loss to my original UGW is certainly not going to flatten this stomach, lol! My two kids are around 30 years old; I believe my excuse for the mommy pooch is fading fairly quickly.
60F, 5' 3.5"
SW: 138.5 lbs, 1/16/22
Day/Weight/Comment
1/17 137.9.
1/18 137.9. Went skiing today. I'm a beginner and I accidentally took a blue slope (there were several turnoffs from my desired, green path). (Green = beginners, blue = intermediate, black diamond = advanced, double black diamond = expert, at least in the U.S. The colors relate to the steepness of the slope). I was pretty much scared out of my mind! It was way too steep for this scaredy-cat! Fortunately, the green slope criss-crossed the blue slope I was on, so I was only on a blue slope for a bit (too long of a bit for me). I fell several times, the first time on my 'bad' hip (which oddly, has never bothered me while skiing). I had bursitis last year and am only 90% of the way healed, I think. Just when I think it is fully healed, it says hello! I still do my hip PT exercises every day. My hip is feeling fine, btw. I jumped into our hot tub when I got home, which is always helpful for sore muscles and whatnot. Keeping close to my calorie goal today; I probably will end up 100 over, still under maintenance. If I feel hungry on skiing days, I listen. I've never looked up the calorie burn, but I figure it is pretty high.
1/19. 138.6. Well, I ended yesterday a good 250 calories over my budget (not 100 as previously thought). Still under maintenance. I also looked up mfp's calorie burn for skiing. Wow! Even if I cut that in half, it is a lot of calories. For the first time the day after skiing, I am sore. Just a typical soreness, though. I did take ibuprofen in the middle of the night, though. It's all good. However, I did not do my usual exercises this day, but I will do my stretching and hip PT ones later. Hope everyone has a great day!
1/20 139.4
1/21 139.4. Didn't record my weight here yesterday; I've input two days worth. Going skiing again today with my daughter. Although she hasn't skied for a few years, she used to ski black diamonds. If she does, I certainly won't be with her! I MAY consider going down a blue slope with her, but only if I tackle some more green ones well (I'm not feeling it).
1/22. 137.9. @jaccimc63 Sausage Corn Chowder soup sounds great! I Googled up a recipe and will make it in the next day or two. Skiing was great yesterday and my daughter gave me a lot of helpful tips. Although I didn't go down any blue runs, I did go on a lot of other green ones. It's a beautiful day here in Colorado, sunny and with a fresh layer of snow. I grew up in an area that got just as much snow, but for the most part, the sky was gray during the winter, always keeping the snow around. The sun is out most days in CO and it burns off the snow pretty quickly.
1/23 139.9
1/24 141.0
1/25 138.7
1/26 138.1. I didn't add my weights for a few days again! Gained 0.2 lbs this Round. My weight always pops up after skiing (yes, I do eat more that day and the next--so hungry!!). I just need to lose 3.1 lbs--argh!9 -
Thank you all for your well wishes for DD#1! Another reason I love this group!4
-
Hi to everyone
🤩 Karen here from Oregon
Stats
64
5' 1”
R175 Goals: release 2 LBS
GW 120, BMI 22.7
SW: 135.2 BMI 25.5
Day/Weight/Comment
01/17 135.8 football playoffs buffet
01/18 134.4 released sodium
01/19 133.8 released even with B-day cake
01/20 134.0 maintaining
01/21 133.4 most have been my daily goals of veggies and water 🥳
01/22 135.2 German Apple cake X3
01/23 Vacation
01/24 Vacation
01/25 136.2 today’s plan drinking my water and eating my veggies
01/26 135.2
MAINTAINING 👍
10 -
SW: 138.2
GW: 125
Previous Rounds
Round 139 SW 167.2 EW 165
Round 140 EW 161.6
Round 141 EW 158.8
Round 142 EW 156
Round 143 EW 153.8
Round 144 EW 150.8
Round 145 EW 151.8
Round 146 EW 152
Round 147 EW 147.8
Round 148 EW 144.6
Round 149 EW 147.2
Round 150 EW 143.6
Round 151 EW 144.4
Round 152 EW 142.2
Round 153 EW 142
Round 154 EW 142.6
Round 155 EW 140
Round 156 EW 138.2
Round 157 EW 137.4
Round 158 DNF
Rounds 159-165 DNS
Round 166 SW 156.6 EW 153
Round 167 EW 150.2
Round 168 EW 150
Round 169 EW 148.8
Round 170 EW 144.8
Round 171 EW 143.2
Round 172 EW 144.8 This weight includes some Christmas bloat
Round 173 EW 142.4
Round 174 EW 138.8
1/17: 138.2
1/18: DNW
1/19: 139.4 I had a lazy, indulgent Monday and was too scared to get on the scale yesterday haha! I'm adding an extra 15 minutes of exercise every day this week to compensate.
1/20: 139.2
1/21: 138.6
1/22: 138.8
1/23: 138.4
1/24: 138.4
1/25: 137 Finally out of the 138s!
1/26: 136.8
Overall Weight Loss
10 -
Round 175 (my 11th)
January 17, 2022 - January 26, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 146.8 pounds (1/16/22, EO Round 174)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
RGW: 144.8 pounds (- 2 pounds)
Day/Weight/Comment
1/17: 145.9 - I didn’t expect this, but it feels good to have the scale moving down. Officially lost 25 pounds since starting this journey Sep 7, 2021. Did my normal workout plus a walk, and ate all the way back to my exercise calories. Good sleep.
1/18: 145.5 - Normal workout, but my eating was a little disjointed as we were out the whole afternoon. Stayed within calories.
1/19: 145.5 - Holding steady. Normal workout plus an extra walk. Good eating.
1/20: 145.9 - Last night had homemade pizza. Although within calories, I felt super full.
1/21: 146.2 - Headed in the wrong direction. Lots of cheeses and carbs the last few days.
1/22: 145.5 - Long neighborhood walk (5.72 mi) was the only exercise I got in. High carb, low protein eating. Still finding it hard to get enough protein throughout the day.
1/23: 145.5 - Holding steady again. 10K walk in the neighborhood and stayed within calories. Good sleep.
1/24: 145.1 - Back to my regular workout + walk yesterday and a little on the lower end of calories.
1/25: 145.5 - Normal workouts and ate well. Sleep was a little wonky as I forgot to take my watch off to charge and it woke me up early to say “low battery”. Electronic battery disrupting human battery charging!
1/26: 145.6 - Same routine as yesterday, although I didn’t get woken up early. Had a few nibbles of crackers I was making to taste for doneness, but didn’t binge.
Total round weight loss/gain to date from EO last round: - 1.3 pounds10 -
Round # 42 for me!
SW: 375.2 (5100 steps daily step goal, go to bed by 11:30, no eating out or junk food 6 days a week)
Day/Weight/Comment (previous day steps)
1/17 375.2 – 5151 steps. Great day. Enjoyed splurge. Back on it today. Glad I did not gain any more weight.
1/18 373.0 – 5768 steps. Got in a walk yesterday and ran errands with mask and shield on and enjoyed being out despite challenges. Dropped dinner off to my Dad at nursing home. I hope he enjoyed it and understands why we cannot come visit him at nursing home.
1/19 373.0 – 5672 steps. Good day and got in a short walk. Came under calories. I always thought with the WW points I was eating too much but I could never know because it was not calories. With MFP and actual calories and macros, I can figure out some things! I attribute that to why I am now losing consistently now. I am eating less and still not feeling deprived. The WW zero-point foods are very deceptive. I always knew it, but I just tried to make it work for me. It may work for some, but it does not work for a person with a binging problem.
1/20 373.0 – 6158 steps. Carb feast on skinny pop popcorn but still under calories. Good exercise also. Had a great salad. I love the salad kits They work for now.
1/21 372.0 – 5442 steps. Two good short walks inside and under calories. I am happy to be on the losing end at the end of each 10 days, but my goal is to lose 3 pounds each challenge while I am in the 300’s. I know as I get closer to 300 it will get tougher. The lowest weight I have been since I have been on this journey since 2004 is 301. For the 1st time in a long time, I can see myself getting under 300 if I don’t lose my focus.
1/22 372.0 – 4322 steps.
1/23 370.8 - 4036 steps. Reached 25 pound milestone!!!
1/24 373.8 – 3800 steps. Yikes! Can’t explain a 3 pound jump. Too much celebrating! A real possibility. We will see tomorrow. I did not drink a lot of water, low steps, no workout 2 days and high sodium. Hmmmm. Not worried. Moving forward. I did end up going over my calories with high calorie and high sodium item so I will just try to drink my water next 2 days and stay under calories and keep it moving. It happens and I am still in the blue & 370s.
1/25 373.8 – 4102 steps.
1/26 373.8 – 4233 steps. Well, I have a loss this round and I will take it! I didn’t lose 3 lbs. but I am on track with 6.2 pounds lost this year so far which is 3-pound average per 10 days and that is what I am shooting for. On to round 3 for this year. I must get back to keeping my daily goals which I have slacked up on because of listening to the Australian Open (tennis) on the Radio. Last night no radio, went to bed early and today I am going to get my 5100 steps in. I have continued to not eat out and almost at the end of January! On to the next roundTotal lost this round: (-1.4 lbs.)
*One of my major goals is to get my BMI under 40 (260 weight) so I can have surgery on my knees*
Round & annual StatsRound 64 - SW 373.4 EW 369 (-4.4)
Round 65 - SW 370.8 EW 375.4 (+4.6)
Round 66 - SW 376 EW 373.6 (- 2.4)
Round 68 - SW 375.2 EW 377 (+ 1.8)
Round 69 - SW 380.2 EW 382.4 (+ 2.2)
Round 70 - SW 382.4 EW 378.8 (- 3.6)
Round 71 - SW 378.4 EW 368 (- 10.4)
Round 73 - SW 385.4 EW 385.4 (0.0)
Round 74 - SW 384.0 EW 378.2 (- 5.8)
Round 75 - SW 380.0 EW 377.8 (- 2.2)
Round 76 - SW 377.8 EW 380.4 (+ 2.6)
Round 78 - SW 390.4 EW 381.0 (- 9.4)
Round 79 - SW 383.0 EW 379.6 (- 3.4)
Round 80 - SW 383.8 EW 387.6 (+ 3.8)
Round 83 - SW 392.0 EW 388.2 (- 3.8)
Round 84 - SW 388.8 EW 386.8 (- 2.0)
Round 85 - SW 387.6 EW 390.2 (+ 2.6)
Round 86 - SW 392.8 EW 387.6 (-5.2)
Round 87- SW 385.8 EW 389.0 (+3.2)
Round 88 - SW 388.4 EW 395.0 (+6.6)
Round 90 - SW 396.6 EW 394.0 (-2.6)
Round 93 - SW 402.4 EW 400.4 (-1.6)
Round 94 - SW 397.0 EW 396.2 (-0.8)
Round 95 - SW 394.2 EW 394.8 (+0.6)
Round 96 - SW 394.8 EW 389.6 (-5.2)
Round 97 - SW 391.4 EW 395.8 (+4.4)
Net change 2019 = SW 373.4 EW 398.8 (+25.4)
Round 100 - SW 398.8 EW 394.4 (-4.4)
Round 101 - SW 397.6 EW 394.8 (-2.8)
Round 102 - SW 398.0 EW 393.2 (-4.8)
Round 103 - SW 392.2 EW 393.0 (+0.8)
Round 104 - SW 393.0 EW 391.4 (-1.6)
Round 107 - SW 397.8 EW 392.0 (-5.8)
Round 109 – SW 388.8 EW 387.6 (-1.2)
Round 110 – SW 393.8 EW 391.4 (-2.4)
Round 111 – SW 393.8 EW 395.0 (+1.2)
Net change 2020 = SW 398.8 EW 395.0 (-3.8)
Round 165 – SW 385.8 EW 387.8 (+2.0)
Round 166 – SW 387.8 EW 388.0 (+0.2)
Round 167 – SW 388.0 EW 388.0 (0.0)
Round 172 – SW 384.6 EW 383.4 (-1.2)
Round 173 – SW 383.4 EW 380.0 (-3.4)
Net change 2021 = SW 385.8 EW 380.0 (-5.8)
Round 174 – SW 380.0 EW 375.2 (-4.8)
My journey … "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"In 2003 Weighed over 600 lbs.My highest weight was 611 in 2003. Weight in 2004 before weight loss surgery was 580. Lowest weight after surgery was 302 in 2007. "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"
In 2005 Weighed under 400 lbs.
In 2007 lowest weight after surgery 302lbs
I joined MFP on March 27, 2010 weighing in at 388 pounds. I was re-gaining weight and stumbled up on it while trying to get back on track. I was determined never to see 400+ on that scale again for me.
I have been morbidly obese all my life. I have a lifetime of mental and physical scars from obesity. In October 2004 I had Gastric Bypass surgery. WLS (Weight Loss Surgery) was the best gift that I could and did give to myself.
Between 2008 and 2010 I gradually gained back 80 of almost 300 pounds lost initially after weight loss surgery. I never reached my goal weight of 200 pounds. I still managed to keep off over 65 percent of the weight I lost which is very good and I am very proud of my accomplishments since 2004. It has literally changed my life for the better on all levels. I am here to lose re-gained weight and to reach my initial goal weight. I am in no hurry. I am taking this one day at a time and I am in it for the long haul.
Surgery did not fix the head. It is a good tool and the best gift I have given to myself, but it was not the easy way out as many people think. Once the honeymoon period is over after the WLS it is up to the patient to keep the weight off.
On August 29, 2011-- I was admitted to Intensive Out Patient Eating Disorder Program to learn how to manage my binge eating disorder effectively. The program is wonderful indeed and will be instrumental in me reaching all of my goals. The focus of this program was how to eat and not diet. Weight loss was not a goal of the program. I actually gained 20 pounds in program. But I had to get thru a lot of stuff and my the time I was released I had stopped gaining. I was discharged from program on December 3, 2011.
My tool is still working for me today. My head is still the issue. SO the struggle continues. I will never beat myself up again. I fight the fine fight faithfully and positively everyday. Because that is what will get me to my goals one day. Even though it may not show up on the scale every day -- Everyday I make progress one way or another just by showing up, waking up and trying.
Giving up is not an option for me. Perseverance, Patience, & Positive thinking will help me reach my goals…… and the same is true for you too!! We have the power within us. 10 -
*END ROUND 175 (Mo•Jan 17-We•Jan 26)
Seeking lower bodyfat%
My name is Tish.
Age: 65
Height: 5'7.5"
USW: 260
2021 Start Wgt: 215 (Jan 1)
CW: 194
RGW: Lose 1/2 to 1 pound
FGW: 175
*It's easier for me to think
10lbs ahead at a time*
▪2018▪Round End Weights*
{Mar 19~Round 34- lost 2.8 lbs~215.8}▪2019▪Round End Weights*
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}
{Sep 9~Round 88 - gain .4 lbs -184}
{Sep 19~Round 89 - gain 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}{Round 136 - 215 EW}Dec 31 2020(1/01)•2022•
????
•2021•
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
{Day/Weight/Comment}
▪Day1▪Mo •1/17- ¤194
(Su•1/16- pm; hrs) 53g carbs; Fiber•5g; 88ozs water.
▪Day2▪Tu •1/18- ¤DNW
(Mo•1/17- pm; hrs) 73g carbs; Fiber•12g; 48ozs water.
▪Day3▪We •1/19- ¤DNW
(Tu•1/18- pm; hrs) 75g carbs; Fiber•8g; 64ozs water.
▪Day4▪Th •1/20- ¤DNW
(We•1/19- pm; hrs) 57g carbs; Fiber•6g; 72ozs water.
▪Day5▪Fri •1/21- ¤196
(Th•1/20- pm; hrs) 111g carbs; Fiber•11g; 80ozs water.
▪Day6▪Sa •1/22- ¤195.4
(Fr•1/21- 1:30pm, 6:30pm; 18.25hrs) 183g carbs; Fiber•21g; 80ozs water.
▪Day7▪Su•1/23- ¤DNW
(Sa•1/22- 12:45pm; 18.25hrs) 95g carbs; Fiber•12g; 72ozs water.
▪Day8▪Mo•1/24- ¤DNW
(Su•1/23- 1pm, 7:30pm; hrs) 95g carbs; Fiber•10g; 64ozs water.
■Day9▪Tu•1/25-¤195
(Mo•1/24- 11am, 7pm; 15.5hrs) 82g carbs; Fiber•15g; 88ozs water. .
■Day10▪We1/26-¤196
(Tu•1/25- 10am, 7pm; 15hrs) 117g carbs; Fiber•26g; 64ozs water. This is higher carb eating weight now. Aiming for 50 to 80 grams of carbs a day next round to start bringing it back down.
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
Seeking lower bodyfat%
▪2021▪
*update monthly*
•20.6lbs lost ✔
•BMI lowered 3.8 points
•BF reduced 4.8%
▪2021▪ Round Start Weights*R137/Jan/2~SW: 212 (new start)
R138/Jan/12~SW: 209.8
R139/Jan/22~SW:209.6
R140/Feb/01~SW: DNW
R141/Feb/11~SW:
R142/Feb/20~SW
R143/Mar/03~SW:215
R144/Mar/13~SW:215
R145/Mar/23~SW:215
R146/Apr/02~SW:214.3
R147/Apr/11~SW:216
R148/Apr/22~SW:216
R149/May/02~SW:216.3
R150/May/12~SW: DNW
R151/May/22~SW: 216.7
R152/Jun/01~SW: 215.7
R153/Jun/11~SW: 216.2
R154/Jun/21~SW: 215.6
R155/Jun/30~SW: 216
R156/Jul/11~SW: 212.6
R157/Jul /21~SW: 209.4
R158/Jul /31~SW: 208.8
R159/Aug /10~SW: 206.6
R160/Aug /20~SW: 204.6
R161/Aug /30~SW: 202
R162/Sep/9~SW: 200.6
R163/Sep/19~SW: 198.2
R164/Sep/29~SW: 197
R165/Oct/9~SW: 195.4
R166/Oct/19~SW: 195.8
R167/Oct/29~SW: 195.4
R168/Nov 8~SW: 196.2
R169/Nov 18~SW: 199.2
R170/Nov 28~SW: 194.6
R171/Dec 8~SW: 187.9
R172/Dec 18~SW: 190
R173/Dec 28~SW: 191
R174/Jan 7~SW: 193.6
R175/Jan 17~SW: 1948 -
Round 173 #1 (SW 253, FW 249)
Round 174 #2 (SW 249, FW 246.5*)
Round 175
1/17 246.5 I was extra surprised by the number on the scale this morning. Hopefully, my Saturday of sinful calories won’t catch up with me tomorrow. 😂 Back in school with masks today, and 8 of the 15 rooms in my building are on modified quarantine status, I’m just waiting for my turn. I’m grateful parents and students didn’t put up a fight about wearing masks.
1/18 248.5 There’s my weekend weight! Staying on track with calories today should help me get back down.
1/19 247 There it is again, 247, my body seems to want to hold on to this one. 🙃 I hit my protein and fiber goals while staying under calories today, so maybe tomorrow is the day I kiss it good buy forever!
1/20 245.5 A new low! I planned my calories today because I’m only human and it's half-priced Sonic Corn Dogs Day. I stayed under calories, but I was also under on protein and fiber.
1/21 245.5 holding steady, but went over on calories a bit. I was so hungry all day even with 150 grams of protein, so I indulged in some pudding for desserts and I’ll take the extra calories.
1/22 - 244.5 Hey! 2 pounds down! I’ve been noticing that my 5-week prediction hasn’t been dropping as much as it used to, and I know I’ll need to be making some more changes soon. So I started researching gym options in my area. I know I need to lower my calorie goal, but I’d rather start working off some more than trying to consume less. Eventually, I’ll have to do both, but one step at a time!🙂
1/23 243 This is encouraging since I’ve really struggled the past couple of days with wanting to stress eat, teaching seems to be the only plate I have that’s full and still being piled upon… sigh. I went ahead and lowered my daily calorie goal to 1,900 so I’m hoping to keep seeing the scale drop. Have a great week everyone!
1/24 243 Today was a busy and stressful Monday, so much so that when was packing up to leave school at 6:09 I realized I only drank half of my breakfast smoothie. So I enjoyed some gelato after dinner instead. 😆 I’m guessing the extra sugar late tonight will have an effect tomorrow. Other than that, I was under calories, but just barley missed my protein and fiber goals.
1/25 244 No surprise here, but I’m also worried for another jump tomorrow. We have over 6” of snow (practically unheard of in SWKS) so I celebrated our snow day tomorrow with a extra chicken fajita. With all the changes I’ve made in the last 7 months, I still turn to food for my feelings. Does anyone have a suggestion to overcome this, a book maybe, for some help/guidance?
1/26 244 Plenty to be happy about today! No extra weight on the scale from my fajita, No school due to 8”(!!) of snow, lots of cleaning and kitty snuggles are getting done. It’s a great way to end this challenge, down 2.5 pounds! See you in 176!
No act of kindness, no matter how small, is ever wasted. -Aesop9 -
Short term goal: Stick with it for 60 days (15/60).
SW: 234.4
Day/Weight/Comment
1/17: 233.4 9k steps
1/18: 232.4 7k steps + 40 minute cardio
1/19: 233.4 7k steps + 8 mile bike ride
1/20: 232.0 5k steps + 30 minute strength training
1/21: 231.0 7.5k steps
1/22: 229.8 9k steps + 40 min cardio
1/23: 229.8 9k steps + 10 mile bike ride
1/24: 230.6 13k steps
1/25: 231 7.5k steps + 40 min strength training
1/26: 231.4
11 -
When working out today, I realized that I calculated my change in weight for the Round from the wrong initial weight. I actually lost 0.4 lbs, not gained 0.2 lbs. Bottom line, I’m still 3.1 lbs away from my vacation goal of 135 lbs (end of Feb). This was my UGW, but I’m thinking I’ll be moving that downward (a mildly defeating thing to do).4
-
Thanks @quiltingjaine for another round.
Hi, I’m Debbie.
I am 59 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)
Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
Round 175 (Round 11) SW 204.6 RGW 203 EW
SW: 204.6
GW: 203’s
UGW: 155
Day/Weight/Comment
1/17 205.8 Well poo. Last week I was down and here we go first day of the new round and I’m up. My own fault, too much salt yesterday. Continuing to do my workouts, #17 done. Onward!!
1/18 207 Another bad day of not eating right. I’ve got to get my head back in the game. It felt great to be down lower now to get there again. I have kept on with the workout’s #18 today.
1/19 206.6 Better #19 done
1/20 206.8 Workout #20 today.
1/21 207.2 #21 I have got to stop this snacking. You can always tell by my numbers.😕
1/22 207.2 Workout #22. Snacking again yesterday. I love crackers and did a lot of emotional eating, we had an unexpected death in the family. Husbands cousin who was 60, possibly an aneurysm. Anyway it always makes you think about what you need to do to live better and longer. Husband and I discussed what “healthy” is and quality of life. 😢
1/23 207 workout #23. Need to drink lots of water today and move.
1/24 207.6 workout #24 Well this round has not been good for me.Back to my terrible snacking habits.
1/25 207.6 workout #25. Well at least it didn’t go up anymore. Husband sees the oncologist today for a follow up appointment.
1/26 207.4 did workout #26. Lower but really wouldn’t call it a loss. This was a tough round for me.9 -
I’m 5’7, 29 years old, female. I follow a lifting
program and would like to decrease my body fat while maintaining muscle mass.
My starting weight in Oct 2021 was 156.6
Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all 6 programmed strength training sessions during my 4 days off per week
Previous Rounds169 150->151.2 (150.9) 🦃
170 151.2->148.3 (150.5)
171 148.5 -> 147.9 (147.8)
172 147.9-> 150.3 (147.9) 🎄
173 147.7-> 151(?) 🎆
174 150.5 -> 147.4 (149.1)
Previous Posts1/17 Had a relatively lazy day. Planned meals for this week and made a grocery list. Did a deadlift, squat, pullup workout this morning and took a walk. I made a Korean soup (doenjang chigae) for dinner and it was really tasty but pretty sodium heavy. Reload week for strength, but the programming never feels that much easier than the normal weeks hah. I bet my legs are sore tomorrow after all of the split squatting I did tonight. I’ve been feeling pretty hungry, so I’ve relaxed my calorie goal a little and am eating back more exercise calories. Protein: 146
1/18 workouts ✅✅✅ super sore today. “Reload” weeks on the programming are always like that. tomato garbanzo beans stew with seitan for dinner. Protein: 144
1/19 still super sore. Did a weighted step up, shoulder press, bent over row workout this morning. Very cold and windy otherwise, so didn’t get out and walk. Strength was programmed as an active recovery day but included a lot of pull-ups and dips. Farro with sautéed mushrooms and spinach and a gochujang sauce. Back to work tomorrow. I got a call back about the surgery job and I’ll need to think about it. I would work Monday-Friday 5:30-2 + occasional on call. Protein a bit on the low side: 113
1/20 work 1/2. Not a bad day in Covid-land. I think I’m going to need to buy new scrubs in small cause my pants are about to fall off.. especially when I’m wearing the PAPR. Kimchi stew with tofu for dinner. Yummy! Protein: 121
1/21 work 2/2. Still had a bad headache today but otherwise feel fine. Idk if I should get a Covid test tomorrow just to be safe or not. Thai-ish soup with seitan for dinner. Protein: 126
1/22 did a snatch and box jump workout and then a push press, kb swing, push-up workout this morning. We cleaned up the vegetable garden since none of the hardy greens stood up against the deep freezes this winter. I forgot that I left some potatoes in the dirt and dug up a ton of those. Otherwise went grocery shopping (I hate running errands on the weekends. Too many people. It really makes me appreciate my work schedule) and made broccoli, pea, edamame fried rice with tempeh for dinner. Protein: 127
1/23 Picked up an extra shift for a big bonus. It was a good day.. I just regret missing a day of lifting. Depending on how the rest of the week goes I might try to make it up. Back to work tomorrow. My husband used the potatoes we dug up to make one of our favorite recipes. It’s like a gochujang potato rosti in a Dutch oven and you bake eggs into it. Extra delicious with fresh garden potatoes. Protein: 125
1/24 work 2/2, now 3 days off. Yummy roasted eggplant tomato soup with seitan for dinner. Protein: 119
1/25 Ate out for lunch today but it was at Flower Child which is relatively healthy and I was able to pick something with similar calories and macros as what I had planned. Last spring I dug out several new flower beds which was super hard work.. I scheduled an appointment with a landscaping company to give me a quote on doing a couple new ones. Now that I know the labor that goes into it I might be ready to pay up. Got good workouts in this afternoon and felt really good on squats. I got 185x8 which is a decent squat for me. Sweet potato, kale, egg scramble for dinner. Protein: 125
1/26
1/17 146.6
1/18 145.7
1/19 146.6
1/20 147
1/21 147.2
1/22 146.3
1/23 145.5
1/24 144.8
1/25 144.1
1/26 143.5 I’m surprised at how much I’ve dropped this past week since I’ve upped my calories by about 250 from what I had been eating since starting in October. Did a lunge, push-up, thruster workout and then a farmer’s carry, KB swing, weighted sit-up workout this morning. Planned meals for the next few days and shopped. Push day for strength. Bell pepper, spinach, feta egg casserole for dinner. Protein: 135
Round total: -3.1
Round average: 145.7 (-3.4 from previous round’s average )7 -
31 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: Stay around 115-118
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6 -> 115.4 ->?-> 116.6 -> 116.2 -> 115.4->?-> 117.8 ->116.6 -> 116 -> 116 -> 115 -> vacation -> missed about 3ish rounds-> 117.4 -> 115.4 ->117.2 -> 118.2 -> 116.6 -> 118.2 -> 118.4 -> ? scale was wonky -> 118.8 -> ? 118.8 -> 122
Goal for this round: Maintain weight while continuing to focus on strength training and running
Previous days1/26 121.4 pre-workout 120.6 or 4 post run. Completed a 7 mile run this morning and felt really good afterwards. Yoga was also super fun last night, it was so different than any other yoga class I’ve tried before but in a really good way. It was very active and on our own during some of the flows. It was just very interesting and challenging mentally at times to remember what you’re actually supposed to be doing in a certain sequence. It was a busy work day but food has been good and dinner is all planned out too and simmering in the pressure cooker right now. Have a good night!
1/17 Did not post.
1/18 122.4 My goal for next round is to post every day! Ran 6.2 miles this morning. Last night my husband and I went to play racquet ball at the local court near us. It was so much fun! We also did some research and there’s a gym near us that offers unlimited use of their courts, so we are going to look into joining the gym instead of paying $35 an hour at the club we went to last night. The gym has squash courts, but we’ll just learn to play that instead. I’m very excited because the gym has a couple pools as well, so I might get back into swimming as a cross training activity for myself. I used to swim in high school and loved it. I wasn’t fast by any means but it’s such a good workout for a no impact exercise! Food has been good all day to day and have meatloaf prepped and ready to throw in the oven for tonight. We got Thai last night for dinner so I’m working with post strength training water retention along with Thai food water retention. I feel good regardless, so that’s what’s important, right?
1/19 122.0 I did a 50 minute spin bike ride this morning and did my strength workout on my lunch. Breakfast was toast with chai tea, lunch was cheese, crackers, crunchy chickpeas and some raisins, and dinner will be leftover meat loaf with some roasted potatoes. I have to pick up our CSA tonight before dinner, so it’ll be nice to have an easy dinner ready to go. I think we might try and play squash tonight before we pick up the CSA too. Happy Wednesday!
1/20 121.6 Playing squash was a success last night! It wasn’t pretty to see me play but it was fun and my husband didn’t lose his patience with me lol! So, it was a win win! I ran 6.4 miles this morning and the last three were fast/hard miles. My Garmin watch gave me 40 recovery hours before my next hard workout. So, I’ll do a leisurely spin bike ride tomorrow morning to give my body a break. Food was pretty good yesterday too. Today I had my usual toast for breakfast, lunch will be the last of the meat loaf and dinner will most likely be steak and veggies or something a little easier like chicken tenders if we end up playing squash again tonight.
1/21 Did not post.
1/22 Didn’t weigh this morning. I did a recovery ride yesterday on the spin bike and resting completely today. I’ve had a sugar bug the past couple of days with eating too many caramels (finally gone) and Lindt truffles (almost gone) that are around. Not sure why the spike in sugar cravings though, usually I can look right at them and not be phased. Food has been good today though.
1/23 Forgot to weigh this morning. My husband and I woke up super early and couldn’t fall back to sleep, so we decided to get up and go to the gym to swim some laps. Being in the pool again and swimming with intention felt so good after over a decade of not doing it. Afterward I used the sauna to get rid of some water retention that has been lingering and then we went home and had breakfast (2 eggs with homemade cinnamon raisin walnut toast). Then, we decided to go back to the gym for an 8:30 AM yoga class. The best part of the class was my husband at the end saying he hasn’t sweat like that in a long time and him admitting that yoga really is a workout. HAHA! The class was also lovely in general and I plan on taking it again. We also adventured to HMART after the class and we bought some ingredients to make beef lo mein for dinner tonight. It’s been a solid Sunday so far 😊.
1/24 121.6 Hoping to see a drop in the next five days after this part of my cycle passes. I’m also starting a new macro configuration with my diet to see how this changes things. I plan to work my way back down to 115 over the next few months because I’m not the biggest fan of 120/121. My goal is to maintain my muscle mass though because I really like how my muscles are starting to pop in the upper body and parts of my lower body. I just don’t like the slow weight creep that’s been happening. So, as I lean out I know the muscles will start popping even more. The new plan is about 1900ish calories with 40% carbs (to help with the endurance/cardio work I do), 25% protein (120g about 1g per pound of body weight) and 35% fat. So, we shall see how this works, right now I’m burning about 500-900 calories depending on the day’s activities. Ran 5 miles this morning and swam 1,025 yards after work. I was going to do strength tonight, but my husband wanted to swim so we shared a lane instead and swam. I’ll do my strength tomorrow morning and then some sort of cardio afterward. I also signed up for a yoga class tomorrow night because I feel like a kid in a candy store with all these options at our new gym.
1/25 Did not weigh this morning. Had my DXA scan today and the results were interesting to see. The percentages were healthy but I definitely want to build more muscle/get leaner. I know I can do it because I was there before and annoyingly let the weight creep up. My birthday and the holidays really got me this year. Any ways, I have to go check on my chicken in the pressure cooker and get ready for yoga tonight. I did some strength work this morning and got another quick swim in.
On the Brightside I technically lost a pound this round, so I’ll take it as a win.
5 -
JGM10Ds -|- Round 175😎I'm hovering BELOW 140 (down 87lbs) 💃🏼💃🏼💃🏼
☃️❄️🌟❄️☃️❄️🌟❄️☃️
☃️❄️🌟 JANUARY 🌟❄️☃️
☃️❄️🌟❄️☃️❄️🌟❄️☃️
• In Maintenance since July 2019
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal rangeJust because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
People are still dying out there……… and the numbers are on the rise again.
😷Take care! Stay safe!😷
January focus:
maintain weight < 145 (I have been maintaining since July 2019)
Work on improving stamina, strength, flexibility, which may impact the scale
I liked this so much I'm borrowing it.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
I’m back to pre-Christmas weight! 💃🏼💃🏼💃🏼
🔹Posting weight and comments each evening.
StatsTerri: Female; 76 next birthday; Northern Ireland; married > 55 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 136.4(Nov 2021)
GW: < 145
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
2022 Focus: Maintenance
Maintain weight < 145
Work on stamina, strength, and flexibility
JGM10Ds ROUND 175
Round 174 EW: 138.4
Day/Weight/Comment
17/01: 138.6: Daily Habits👌🏻
18/01: 138.4: Daily Habits👌🏻
19/01: 138.6: Daily Habits👌🏻
20/01: 137.6: Daily Habits👌🏻 phew!
21/01: 137.8: Daily Habits👌🏻
22/01: 137.6: Daily Habits👌🏻
23/01: 138.1: Daily Habits👌🏻
24/01: 137.9: Daily Habits👌🏻
25/01: 137.7: Daily Habits👌🏻
26/01: 137.9: Daily Habits👌🏻
Daily Habits - 2022
Daily Habits Update - January 20221. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 7500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read > 1 book from 'to read' pile
19. Complete > 2 ongoing craft projects (monthly)
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
6
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