January 2022 Planking and Isometric Exercise Challenge

13»

Replies

  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 60
    Jan 1 rest day 🎆
    Jan 2 rest day
    Jan 3 6x30s
    Jan 4 rest day
    Jan 5 6x30s
    Jan 6 6x30s
    Jan 7 6x30s
    Jan 8 rest day
    Jan 9 rest day
    Jan 10 6x30s
    Jan 11 6x30s
    Jan 12 6x30s
    Jan 13 6x30s
    Jan 14 6x30s
    Jan 15 rest day
    Jan 16 rest day
    Jan 17 6x30s
    Jan 18 6x30s
    Jan 19 6x30s
    Jan 20 rest day
    Jan 21 6x30s
    Jan 22 6x30s
    Jan 23 rest day
    Jan 24 6x30s
    Jan 25 6x30s
    Jan 26 6x30s
    Jan 27 6x30s
    Jan 28 6x30s
    Jan 29 rest day
    Jan 30 rest day
    Jan 31 6x30s
    Total 60
    Remaining 0
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Here's next month's challenge (only 28 days to get it done!)
    https://community.myfitnesspal.com/en/discussion/10855327/february-2022-planking-and-isometric-exercise-challenge
  • dewit
    dewit Posts: 1,468 Member
    Aiming for 100 mins of planks and 60 mins of other isometrics . Would like to finally be able to do 20 correct pushups in a row!
    1/1: 3:00 weighted wall sits and 6:00 planks
    1/2: 6:00 planks with MadFit
    1/3: 6:00 planks during low impact workout w Heather Robertson
    1/4: 10:00 leg isometrics w Caroline Girvan
    1/5: 4:00 planks (Tabata w Rachel Gulotta)
    1/6: 3:00 wall sit
    1/7: 5:00 planks, freestyle + 7:00 legs iso

    1/8-1/10 - no explicit isometrics

    1/11: 3:00 planks during full body workout
    1/12: 1:00 planks (renegate rows) during workout + 5:00 planks w Joanna Soh + 3:00 wall sits

    This month's gonna be quite lame, but I'll try keep the count, regardless...

    1/19: 4:00 planks, during HIIT
    1/20: 2:00 leg holds, during Epic III
    1/23: 6:00 planks, variations of renegates

    Never quite got to closing this and it bugged me on and off. I had some planks incorporated in my workouts in Jan, so I would make a rough estimate:

    Total:
    Planks: 55:00
    Legs Isometrics: 30:00
    Pushups in a row: 19

    Never been so far away from goal, but the Epic series is a very challenging one, so there's that! Not the scope here, but I finished Epic III in February.

    Joining you in March (bc it's 03.03. today 🙊)

Categories