JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022
Replies
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Hi I would like to join this thread, what a great idea having One Day at a Time. I think that's definitely where I am with my weight loss / general wellbeing commitments. Hopefully this will help me stick to my goals.
I basically started last week trying to lose weight & get fitter. I was 181.6 pounds last week, this week I am 179.4 pounds. So a loss of 2.2 pounds which I'm really happy with.
My goals for today ~ March 6th
1. Cook lunch at home, don't let OH twist my arm into a shop bought lunch (from Greggs which involves sausage roll, sandwich and cake) I will cook poached eggs and wholemeal toast at home & some fruit for afterwards.
2. Tidy up the front garden of any litter that's flew onto our lawn.
3. Sort out the laundry.
4. Have a spa day at home (hair mask, face mask, manicure etc).6 -
JFT Sunday
1. Tea! Check in on MFP. Breathing & stretching.
2. Morning: Check email. Stretch. Lifting. Wash hair.
3. Reading: Work Won't Love You Back. Update Goodreads. Blog posts w/3 comments.
4. Writing: Outline for the compare/contrast video.
5. Housework: Groceries. Find/get thin line. Put laundry away.
6. Afternoon: Park walk. Podcast.
7. Evening: Put things away in the office. Dinner: Chicken? Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water! Chop celery. Update JFT.
8. Gratitude journal. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Set out journal. Read: 1 hr while playing sleepy music.
9. Upcoming: Upcoming: Wed/Sat livestreams. MH Monday check-in; Tough Question Tuesday; Whatever Wednesday AMA; Thankful Thursday. S&F script work. Clois. Theater 2/8. Dentist 5/12. Therapy 2/24 4P and 3/12 4P. Conf 3/1. Plan Saturday Six for 2/5 6 PM. Yoga at library 1/29 10:00. Need to patch the flamingo dress. Where are my patches? Load dishwasher S/T/R eves.
Scale goals
End of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of 2020: 187.4
End of 2021: 194.4
End of January:
Today: 204.4
Ongoing plans/ideas
1. Purchases: Look for an "ugly Christmas sweater" and a long-haired doll at thrift stores. Practice French braiding. Go to used bookstore and look for GR purchase list.
2. E2: Find a way to incorporate changing words from one part of speech to another. Students need to know how to review multiple sources and synthesize information in order to draw a conclusion. Need practice with the difference between transitions and overlapping (at end of paragraph - "another issue is Y" vs "there are other issues besides X"). Quit using "in conclusion" and "I believe" and other writing-about-my-writing phrases. Confusion between direct/indirect objects and prepositional phrases. Use the UDHR and the Declaration of Independence to study paraphrasing; use that to front-load Machiavelli and how to deal with challenging texts. Confusion between everyday / every day and similar constructions.
3. E1: Need practice with quoting & paraphrasing sources, identifying claims that would need support, use of last names for reference, and capitalization practice (common/proper nouns, titles). Difficulty using possessive nouns in their own writing. Honors: practice subject/object pronouns (my friend and I / my friend and me). Poetry: Revise "Songs are Poetry" handouts.
4. Curriculum Development: Writing mini-unit. Review scholarly research on 5PE. (I think I can have this as an intro to the research unit so that they also get exposure to how quotes are integrated and cited.) Parallel structure; use of emotional language, specific detail. Use "Write About a Pebble" lesson from Atwell. How long should each unit take? Do research on characteristics: curiosity, persistence, resilience, creativity, responsibility, optimism, courage, integrity, authenticity, leadership, self-awareness, humility, compassion - others? Include grammarly check on essays! Review assessments. What is the purpose for each unit? What should the controlling ideas be in a study of world literature? Review world lit options. Write 1 reflection weekly; type one in Classroom by Weds. Copy-paste to discussion board for comments due Friday. Homework: Online journal Mon due Tue; Reflection Tue due Wed; C&P journal in class Wed; Comments Thu due Fri. Bonus if you are the first response; further bonus if you respond to comments on your post. Grammar practice Mon & Wed; quiz Fri. Unit plan for research (Idea for regular: comparing same story on sites with different biases).
5. Professional Development: Write blog post weekly. Comment on 3 posts each week - Tu Th Sun? Talk with Z about articles and/or conference proposals. Look into publishing and literacy doctoral programs.
6. Medical: Dentist May 12. Oct 14 1p. PCP Apr 12 9:15. Therapy 1/26 10A and 2/24 4P. Ankle 9:30 2/7. PT 4p Mon/Fri
7. Theater: Read play for discussion Feb 8 7P.
8. House: Siding. Or perhaps bathroom floor. How to remove cement.
9. Fun: Open beading on Thursdays. Coloring at library on Tuesday. Put jewelry away. Edney Hack Nights alt Weds. ASL? Spanish/Portuguese practice? Practice piano. ROL Secret Adversary. Buy bike rack for car.
10. Volunteering ideas: Theater. Library. Animal shelter. Community Kitchen. Emerge Georgia training.
11. Family: Book group. Dinners?
12. Writing: Blog post: Running, Racism and Rum: Learning to Handle Discomfort. Fanfic: Create a scene list for the Batgirl story. Finish the cafe scene for the Titans story.
13. Lifting: 15 squats, 15 deadlifts, 10 shoulder presses, 15 arm raises, 10 pushups, 30 crunches, 15 side lifts, 15 back kicks. Horse stance for 5 breaths, tree for 10 breaths each leg.
14. Summer: Organize photos with the family. Write Clois. Write Stuffy and Friends. Create blog posts for video lessons.
15. Other: Practice hair braiding with D. Remind D to ask his dad about the table and check with home repair contractors. 3 posts/week? Create test for MLA format. Create test for infographics and visual information. Remember that M does not like surprises! Check dates of classes and update semester plan. She Should Run vision statement. Update standards on board. When to change bulletin board? Indochino suit fitting - Atlanta or Nashville?
WFTY: Focus. I'm really disappointed with my weight gain. I'm not super down on how I look, and I'm able to do what I want to do. I don't feel unhealthy. I just ... it's MY body and it's not doing what I want it to. And I know how to make it do what I want. I just don't seem to be able to make MYSELF do the things I need to do in order to get my body to do what I want it to do... if that makes sense?2020 WFTY: Progress. 2021 WFTY: Persistence.5 -
pridesabtch wrote: »
JFT Saturday
- Up by 8:30 😀
- Weigh😀
- Theater by 10:00 😀
- Lunch at home 😀
- Go for a bike ride with hubby😀
- Dinner out.😀
- Log food😀
- Stay green😀
- Shower😞
- Need by 11:30😞
Happy Saturday y’all!
Hubby called a friend who lived in Athens after our bike ride and she met us for drinks and we ended up staying out later than planned. I drive so calories were good even though a little has a couple of beers. Like 2 in 4 hours, so felt confident in my sobriety. Before that we did our bike ride which got a late start due to a flat tire, but the weather was beautiful. Mid 70s and sunny. We kept a good pace around 16.5mph not including stops signs. I was happy with that. I couldn’t hold that pace last year. Other than that I painted some things for Theater. All in all a great day.
JFT Sunday
- sleep in a bit😀
- Weigh😀
- Feed 🐕 😀
- Make breakfast😀
- Ride damn 🚴
- Nap 💤
- Pizza for dinner or lunch
- Shower
- Bed by 10:00
Have a blessed day.5 -
Hi I would like to join this thread, what a great idea having One Day at a Time. I think that's definitely where I am with my weight loss / general wellbeing commitments. Hopefully this will help me stick to my goals.
I basically started last week trying to lose weight & get fitter. I was 181.6 pounds last week, this week I am 179.4 pounds. So a loss of 2.2 pounds which I'm really happy with.
My goals for today ~ March 6th
1. Cook lunch at home, don't let OH twist my arm into a shop bought lunch (from Greggs which involves sausage roll, sandwich and cake) I will cook poached eggs and wholemeal toast at home & some fruit for afterwards.
2. Tidy up the front garden of any litter that's flew onto our lawn.
3. Sort out the laundry.
4. Have a spa day at home (hair mask, face mask, manicure etc).
Welcome! Best of luck!
3 -
Thank you @pridesabtch 😊1
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My goals for today ~ March 6th
1. Cook lunch at home, don't let OH twist my arm into a shop bought lunch (from Greggs which involves sausage roll, sandwich and cake) I will cook poached eggs and wholemeal toast at home & some fruit for afterwards. 😊
2. Tidy up the front garden of any litter that's flew onto our lawn. 😊
3. Sort out the laundry. 😊
4. Have a spa day at home (hair mask, face mask, manicure etc). 😊
Good start ! Going to think of what my goals are for tomorrow 🤔5 -
@BeIn2day Welcome! Happy to have you join us! Nice job on today's goals.
@clicketykeys Yes, that does make sense! I feel the same way...
@pridesabtch I'm glad you had such a great day. Your weather sounds good too... Cloudy, gray and cold here in Wisconsin. Again. Joy...4 -
Happy Sunday everyone! Hopping on late, but still posting my plan for accountability.
@Snowflake1968 Michaela is adorable!! Looks like she had fun at the shower. I hope this next week at work is easier for you.
@MrsHermit So glad to hear from you! You have had your plate full getting ready for this next adventure, haven't you? Moving is always a pain in the rear, but you've had to take it to a whole new level! From what I'm understanding, you've purchased land in AZ? But no house, correct? Are you building when you get there? Will you have an RV or something to stay in while you build? Do you plan to homestead as far as growing your own produce and having chickens, goats, etc, as your food supply? You are embarking on an exciting adventure for sure. I enjoy reading your updates. I hope you are doing well. I'm guessing when you get there you will get a lot of exercise!
@littleblackskirt I cannot even imagine how difficult it must be going through your parents things. I am fortunate enough to still have both of my parents, but it will be incredibly difficult both physically and emotionally I would imagine. (((HUGS)))
@TerriRichardson112 I like your March Tiny Habit. I have the same evening snack attacks... They are so hard to resist when my motivation is lagging from being the end of the day.
@beachwalker99 I hope you enjoyed your day at the museum. 70 degrees? I'm green with envy...
Just for Today / Sunday 3-6-2022- Make 24 Hour Plan
- Do 24 Hour Assessment for yesterday
- Log into MFP and post my JFT goals
- Drink 4 full MSQC tumblers of water by 7 PM
- Intentional Activity
- Home Care
Floors, laundry, empty garbage from all rooms, kitchen counter declutter.
- 30 min declutter in sewing room
- 15 min digital declutter Ongoing
- March monthly to-do's (Bills, budget, schedule, birthdays...) Ongoing
- Clean and prep produce for easy grabbing.
- Log all food and close Food Diary at the end of the day.
WOTY: Intentional. Today, I will make intentional choices that will move me closer to my goals.
6 - Make 24 Hour Plan
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🌱🪴🌱🪴🌱🪴🌱Life Affirmations
🪴🌱March 2022 🌱🪴
🌱🪴🌱🪴🌱🪴🌱
🔹WOTY - CONSOLIDATEKeep your chin up!
🔹I am in tune with my dreams
🔹I know what is right for me
🔹I will pursue my dreams and greatest passion
🔹I live in congruence with my authentic self
🔹I am mindful
🔹I am creative every day
🔹I foster positivity
🔹I am compassionate
Turning up is the ultimate success!
Personal Stats:- Name: Terri
- Age: 75
- Height: 5'2"
- SW: 227 (Mar 2014)
- Joined MFP: Jan 2015
- 1st Goal: 190 Sept 2015
- UGW: 145
- 01 Aug 2019: 170.1
- 31 Dec 2019: 151.2
- 31 Dec 2020: 145.6
- Total weight loss: 81.4 lbs
- (30 Dec 2021: 138.6 - Total Loss: 87 lbs)
- 3 Jan 2022: 138.9
20 Feb 2022: 138.6
March Daily Habits:
Week 1
Tue:👌🏻 Wed:👌🏻 Thu:👌🏻 Fri:👌🏻
Sat:👌🏻 Sun:👌🏻 Mon:- Weight < 140: (I weigh each morning after ablutions)
- Reduce Fat%: 29.3; 27.1; 25.1; 24.5; 24.2 23.4 21%
- Increase Muscle%: 28.7->30.1; 30.6; 30.7: 30.9: 31.8
- Calories in the green:
- Steps > 7500:
- Intentional exercise > 50 mins daily:
- Active hours > 6 daily:
- 11pm shutdown of devices:
- Cleanup sweep ground floor rooms:
- make bed > 10 minutes of flex:
- Journal/Habit Tracker:
- Solid habits tracked👌🏻
- Meditation👌🏻
- finish birthday card for daughter👌🏻
- Daily Flex (February Tiny Habit)👌🏻
- family Skype👌🏻
- Prep for group meetings on Monday👌🏻
- March Tiny Habit👌🏻
- Laundry👌🏻👌🏻
- Self Care
- Solid habits tracked
- Meditation
- Daily Flex (February Tiny Habit)
- Creative Writing 10.30 - 12.30
- Monday Painters 14.00 - 16.00
- Birthday dinner for younger daughter
- March Tiny Habit
- Laundry
- Self Care
Investigating positive Identity based habits
March Daily Update
I am a person who abstains from late night snacking.
Me: 6 ~|~ LNS: 0 ~|~ Streak: 10
Posting this now as I won’t have time in the morning.
🦄 Terri
4 -
@PackerFanInGB thanks for the welcome 😊2
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Hour commitment - skiied today and small lunch. Won’t eat again until reception and dinner.2
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JFT - March 5
1.5L of water - 👿
Log all food - 🙂
Exercise - 👿
Gratitude journal - 👿
Log into JFT - 🙂
FT - March 6
1.5L of water
Log all food
Exercise
Gratitude journal
Log into JFT
@clicketykeys - you said that exactly right. It’s how I feel too.
More I wanted to comment on, but am very sleepy and going to shut down early.2 -
My goals for today ~ March 7th
1. Meditate for 15 minutes after breakfast.
2. Avoid any cakes / biscuits offered by work colleagues.
3. Practice using smart hoop hula hoop at home after work.
4. Change bedding after work.
5. Log everything / count calories.3 -
littleblackskirt wrote: »JFT Sunday 6th
Stay under maintenance I think so
Only one snack 2 biscuits
Prepare proper meal, no takeaway no takeaway, poached eggs on toast
More clearing stuff 4 items of furniture out, lots of dust hoovered up
Investigate laptops, mine is close to terminal progress made
JFT Monday 7th March
Log everything
Only one snack
No evening snacking
Foot exercises
Back exercises
Proper meal, veg
Walk with friend
Clear up kitchen, I don't know what happened in there!
Bring seedlings in. Put them outside to harden off yesterday and forgot to bring them in, it was frosty!
I'm getting annoyed at myself for not doing what I need to, I must stop snacking, especially in the evenings. I'm not even hungry then. I'm hoping I can do everything I want to today, my back is so much more painful with the extra work at parents house. I know I'm pushing it by walking today, but I don't want to let my friend down. I don't like having to say I can't do things, how many times can you do that before people stop trying to meet up with you?!5 -
JFT Monday
1. Tea! Check in on MFP. Breathing & stretching. Lifts.
2. Before Class: Check email. Think pink. UPLOAD LESSON PLANS AND SEATING CHARTS.
3. English classes: Poetry: Structure terms, topic/theme paragraph. Draft sub plans.
4. SEL classes: Photos of family! Update Alc & Arith.
5. Online classes: Reply to emails; enter grades. Input late work. Lunch: read. Review memoir unit.
6. Planning: Read Work Won't Love You Back; update Goodreads. Duolingo lesson. Visit 3 students. Call 5 caregivers. Log! Input grades. Update paper gradebook. VITAL: FINISH OUTLINE FOR COMPARE/CONTRAST.
7. Afternoon: Park walk?
8. Evening: Tweetchats. Dinner: Pasta. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water! Chop celery. Update JFT.
9. Bedtime: Gratitude journal. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth.
10. Upcoming: Wed/Sat livestreams. MH Monday check-in; Tough Question Tuesday; Whatever Wednesday AMA; Thankful Thursday. S&F script work. Clois. Theater 3/8. Dentist 5/12. Writing group 7P. Yoga at library second Sat each month. Need to patch the flamingo dress. Where are my patches? Load dishwasher S/T/R eves. YMCA Tu/Th. Sat 3/19 library volunteering. Sat 3/19 livestream. Sun 3/20 podcast(?) Sat 3/12 yoga. Sat 3/19 lunch with family? Eye dr 3/10.
Scale goals
End of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of 2020: 187.4
End of 2021: 194.4
Today: 201.0
Ongoing plans/ideas
1. Purchases: Look for an "ugly Christmas sweater" and a long-haired doll at thrift stores. Practice French braiding. Go to used bookstore and look for GR purchase list.
2. E2: Find a way to incorporate changing words from one part of speech to another. Students need to know how to review multiple sources and synthesize information in order to draw a conclusion. Need practice with the difference between transitions and overlapping (at end of paragraph - "another issue is Y" vs "there are other issues besides X"). Quit using "in conclusion" and "I believe" and other writing-about-my-writing phrases. Confusion between direct/indirect objects and prepositional phrases. Use the UDHR and the Declaration of Independence to study paraphrasing; use that to front-load Machiavelli and how to deal with challenging texts. Confusion between everyday / every day and similar constructions.
3. E1: Need practice with quoting & paraphrasing sources, identifying claims that would need support, use of last names for reference, and capitalization practice (common/proper nouns, titles). Difficulty using possessive nouns in their own writing. Honors: practice subject/object pronouns (my friend and I / my friend and me). Poetry: Revise "Songs are Poetry" handouts.
4. Curriculum Development: Writing mini-unit. Review scholarly research on 5PE. (I think I can have this as an intro to the research unit so that they also get exposure to how quotes are integrated and cited.) Parallel structure; use of emotional language, specific detail. Use "Write About a Pebble" lesson from Atwell. How long should each unit take? Do research on characteristics: curiosity, persistence, resilience, creativity, responsibility, optimism, courage, integrity, authenticity, leadership, self-awareness, humility, compassion - others? Include grammarly check on essays! Review assessments. What is the purpose for each unit? What should the controlling ideas be in a study of world literature? Review world lit options. Write 1 reflection weekly; type one in Classroom by Weds. Copy-paste to discussion board for comments due Friday. Homework: Online journal Mon due Tue; Reflection Tue due Wed; C&P journal in class Wed; Comments Thu due Fri. Bonus if you are the first response; further bonus if you respond to comments on your post. Grammar practice Mon & Wed; quiz Fri. Unit plan for research (Idea for regular: comparing same story on sites with different biases).
5. Professional Development: Write blog post weekly. Comment on 3 posts each week - Tu Th Sun? Check with PSC. Talk with Z about articles and/or conference proposals. Look into publishing and literacy doctoral programs.
6. Medical: Dentist May 12. Oct 14 1p. PCP Apr 12 9:15. Therapy 1/26 10A and 2/24 4P. Ankle 9:30 2/7.
7. Theater: Read play for discussion Mar 8 7P.
8. House: Siding. Or perhaps bathroom floor. How to remove cement.
9. Fun: Open beading on Thursdays. Coloring at library on Tuesday. Put jewelry away. Edney Hack Nights alt Weds. ASL? Spanish/Portuguese practice? Practice piano. ROL Secret Adversary. Buy bike rack for car.
10. Volunteering ideas: Theater. Library. Animal shelter. Community Kitchen. Emerge Georgia training.
11. Family: Book group. Dinners?
12. Writing: Blog post: Running, Racism and Rum: Learning to Handle Discomfort. Fanfic: Create a scene list for the Batgirl story. Finish the cafe scene for the Titans story.
13. Lifting: 15 squats, 15 deadlifts, 10 shoulder presses, 15 arm raises, 10 pushups, 30 crunches, 15 side lifts, 15 back kicks. Horse stance for 5 breaths, tree for 10 breaths each leg.
14. Summer: Organize photos with the family. Write Clois. Write Stuffy and Friends. Create blog posts for video lessons.
15. Other: Practice hair braiding with D. Remind D to ask his dad about the table and check with home repair contractors. 3 posts/week? Create test for MLA format. Create test for infographics and visual information. Remember that M does not like surprises! Check dates of classes and update semester plan. She Should Run vision statement. Update standards on board. When to change bulletin board? Indochino suit fitting - Atlanta or Nashville?
WFTY: Focus. That video outline is a freaking sword of Damocles. I've GOT to get that done.2020 WFTY: Progress. 2021 WFTY: Persistence.4 -
Thursday JFT 03/03/2022:
✅Personal AM time: coffee & breakfast
✅MFP: review, post, and prelog diary
✅Devotional time: read 30 min.
✅AM self-care routine
✅AM Kiddo routine
✅Outta town mini-trip ~ 3_hrs
☑Lunchtime: eat & ❌decompress for 1_hr
❌Home exercises: Yoga and 1-BBL DVDs
✅PM Kiddo routine
❌GYM exercises: Elliptical 30 min, weights_leg day
✅Dinnertime: prep, eat, and decompress
✅PM self-care routine
✅Bedtime by 10 pm (22:00)
The mini-trip exhausted me, mainly bc of the negativity that was inflicted on me. Therefore, I changed plans mid-day and decide to grill burgers and enjoy a few Michelob Ultras. 🤷♀️
Friday JFT 03/04/2022:
✅Personal AM time: coffee & breakfast
☑MFP: review, ❌post, and prelog diary
✅Devotional time: read 30 min.
✅AM self-care routine
✅AM Kiddo routine
✅Home exercises: Yoga and 1-BBL DVDs
✅GYM exercises: Elliptical 30 min, weights_leg day
✅Lunchtime: eat & decompress for 1_hr
✅Dinnertime: prep, eat, and decompress
✅PM self-care routine
✅Bedtime by 10 pm (22:00)
Saturday JFT 03/05/2022:
✅Personal AM time: coffee & breakfast
☑MFP: review, ❌post, and prelog diary
✅Take hubby to airport
✅x2 kiddos at Tennis tournament
✅Lunchtime: eat & decompress for 1_hr
✅Home exercises: Yoga and 1-BBL DVDs
✅GYM exercises: Elliptical 30 min, weights_total body
✅Dinnertime: prep, eat, and decompress
✅PM self-care routine
✅Bedtime by 10 pm (22:00)
Sunday JFT 03/06/2022:
✅Rest and refresh day
Monday JFT 03/07/2022:
▪︎Personal AM time: coffee & breakfast
▪︎MFP: review, post, and prelog diary
▪︎Devotional time: read 30 min.
▪︎AM self-care routine
▪︎AM Kiddo routine
▪︎Vehicle Maintenance (last item on list from last week 🤦♀️)
▪︎3_hr study session
▪︎Lunchtime: eat & decompress for 1_hr
▪︎Home exercises: Yoga and 1-BBL DVDs
▪︎PM Kiddo routine
▪︎GYM exercises: Elliptical 30 min, weights_total body
▪︎Dinnertime: prep, eat, and decompress
▪︎PM self-care routine
▪︎Bedtime by 10 pm (22:00)
I've been a little bit MIA, just been busy. I hope everyone is doing well.
Howdy to the new JFTers:
@hap2go 🙋♀️
@BeIn2day 🙋♀️
Happy Marvelous Monday my friends!!!⭐🕺⭐
4 -
Life has been hectic and honestly exhausting. A lot of BIG changes happening - we put an offer in on a house! I have a job interview on Friday! But it makes it hard for me to buckle down and post with so much else to think about.
Yesterday was weigh in day.Starting Weight (July 8, 2021): 212.9 lb
March Starting Weight: 199.4 lb
March Goal Weight: 195 lb
Ultimate Goal Weight: 125 lb
03/06: 197.6 (- 1.8 lb)
03/13:
03/20:
03/27:
Total Loss/Gain for March: - 1.8 lb
JFT 03/07
- 64 oz of water
- 30 minutes of cardio
- Log EVERYTHING
- Clean something
- Bed by 115 -
march 2 SW 230
march 3 229.5
march 4 227.4
GW 190
_✔️_Log into MFP and track food
__Start 40 days Lent no processed sugar (had half a piece chocolate fudge cake at my dads. oh well)
_✔️_30 minutes exercise
_✔️_Get to bed by 11 PM
keeping it simple helps keep me on track
march 2 SW 230
march 3 229.5
march 4 227.4
march 7 227.2 (but I had a gut buster weekend so I am being kind to myself)
GW 190
_Log into MFP and track food
_Start 40 days Lent no processed sugar
_30 minutes exercise
_Get to bed by 11 PM6 -
pridesabtch wrote: »
JFT Sunday
- sleep in a bit😀
- Weigh😀
- Feed 🐕 😀
- Make breakfast😀
- Ride damn 🚴
- Nap 💤
- Pizza for dinner or lunch
- Shower
- Bed by 10:0011:00, but napped all day
Have a blessed day.
It was rainy and gross yesterday. Tim was a tad hung over so we just stayed home. I seriously did nothing but nap and watch TV. No really, I only had 888 steps yesterday and most of that was feeding and letting the dogs out. I guess I collected the trash also, but that is it!
Today is a whirlwind of crazy. Had a really important meeting this morning. It went well, but I was extremely nervous. I jokingly told my boss it made my *kitten* sweat I was so anxious. lol. I get to go even higher up the ladder tomorrow morning with bad news. Not looking forward to it especially given what I found out today. The news is worse than we thought it was.
Anyway, that is all one job. My other responsibilities are piling up because that portion of my job is taking a lot of time. I keep getting overwhelmed and then having to talk myself down off the cliff. So far so good with positive self talk.
I may try to go to spin tonight just to take class, assuming I get out of here on time today...
JFT Monday (*kitten* Monday)
- Up by 6:30
- Shower
- Work by 7:30
- Global Meeting at 8:00
- Dry some samples to prep for MSA
- Enter GLU Data for my site
- Protein bar for lunch
- Home by 4:30
- Spin Class at 6:00
- Leftover pizza for dinner?
- No alcohol, though day drinking is looking acceptable at this point in the day
- Log food
- Stay green
- Bed by 11:30
Have a happy Monday y'all!
5
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