JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022

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Replies

  • cschmitz110515
    cschmitz110515 Posts: 3,836 Member
    edited March 2022
    @hap2go Welcome to JFT! Keeping things simple helps me immensely. If I do more, great. If not, oh well. Btw, I love your minion.

    Recap R 3/3 ~ ST's last day at NHC = donuts, cupcakes & pizza in office oh my
    1) PT exercises before work :p struggled to get up early but done!
    2) Move hourly (knee still sore, glad I have PT evaluation scheduled) :) 7.7K 16 floors 11/14
    3) Net calories < 300 red / 96 oz. water :| ate one plain donut & logged, not tempted by cupcakes (yay), skipped the pizza ordered in for lunch (easy, I was at DDS then home for lunch, then ignored leftovers in boxes by copier), leftover KFC for supper high in sodium but net cals -185, fiber ok, protein excellent, calcium low, 80 oz.
    4) BC-CC testing ~ contact Jenni ~ finally, yay / leave 11:00 for dentist ~ yay implant is doing ok, will have monthly checks to make sure / Facebook Live video / webinar 2:00 / emails ran out of time :) 4/5
    5) Grocery shop / finalize tax docs for Maru / declutter 15 min. / another ta-da? balanced bank accts & updated budget s/s :smiley: 4/4
    6) Unplug 9:00 / floss / rinse / retainers / Voltaren / Calm app so tired / 6:30 alarm (PT exercises before work) :s 2/7

    JFT TGIF 3/4 ~ have afternoon off work yay!
    1) PT exercises before work :smiley:
    2) Move hourly
    3) Pan-fried perch for supper / net calories < 300 red / 96 oz. water
    4) BC-CC testing / update Project Status s/s / update & submit weekly PAR, PRO, HW s/s's / emails current
    5) Maru picks up tax records / hubby's youngest sister visits/spends night / declutter 15 min. / check DVR / PT eval check-in docs / b.s. test docs / prep bday cards to mail / another ta-da?
    6) Unplug 9:00 / floss / rinse / retainers / Voltaren / Calm app / no alarm Sat.

    About me: Carmela
    Height 5'4"
    64 yrs old
    Reside in Green Bay, WI, USA

    2022 Goals: mainly updates from the last two years
    1) Weight 150#
    2) Plan meals most days & prelog meals/snacks whenever possible on MFP
    3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
    4) Take measurements & log on MFP every month end ~
    • 1.31.22 forgot to measure & log (DDS 8:20, quick stops at bread store & grocery essentials, then to mom & dad's for her bday)
    • 3.1.22 (still recovering from flu 2.23-2.25)
    5) Exercise 5-6x per week (minimum 4x) ~ mostly walking dog, treadmill in winter, but include weights/my home version of circuit & other x-training
    6) Participate in race or challenge events hopefully fewer virtual this year ~
    • started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
    • Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
    • registered for Seroogy's Valentine 5K on 2.5.22 ~ medico nixed race b/c inflammation in knee due to overuse & my arthritis = sad me but good for my knee
    • will register for Bellin 10K on 6.11.22 ~ first time in person since 2019
    • will register for Packers 5K when July details announced
    • will register for Bellin Women's Pink Pumpkin 5K when Oct. details announced
    • will register for Run for the Hill of It (trail) 5K when Oct. details announced
    • watch for other events to add
    7) Be considerate and loving to hubby and have fun together ~ excellent goal last two years to be continued
    8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
    9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement
    Word for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
  • pridesabtch
    pridesabtch Posts: 2,751 Member
    pridesabtch wrote: »
    JFT THursday
    - Up at 5:30am :smiley:
    - Work by 6:00 am :smiley:
    - Global meeting at 6:30am :smiley:
    - Go back home :(
    - Work from home :(
    - Log food :smiley:
    - stay green :smiley:
    - teach spin :smiley:
    - No alcohol :smiley:
    - Bed by 11:30 :smiley:

    Have a happy Thursday y'all!

    Busy day, just a quick check in

    JFT Friday
    - Work by 8:00 :smiley:
    - Meetings
    - Work stuff
    - Do mom's taxes
    - Log food
    - Stay green
    - Ride damn bike
    - leftovers for dinner
    - no alcohol
    - bed by 11:30
  • more_freggies76
    more_freggies76 Posts: 3,735 Member
    Hour commitment - I won't eat again until after 12 pm.
  • more_freggies76
    more_freggies76 Posts: 3,735 Member
    Hour commitment - I won't eat again until tomorrow.
  • TerriRichardson112
    TerriRichardson112 Posts: 19,952 Member
    edited March 2022
    🌱🪴🌱🪴🌱🪴🌱
    🪴🌱March 2022 🌱🪴
    🌱🪴🌱🪴🌱🪴🌱
    Life Affirmations
    🔹WOTY - CONSOLIDATE
    🔹I am in tune with my dreams
    🔹I know what is right for me
    🔹I will pursue my dreams and greatest passion
    🔹I live in congruence with my authentic self
    🔹I am mindful
    🔹I am creative every day
    🔹I foster positivity
    🔹I am compassionate
    Keep your chin up!
    Turning up is the ultimate success!
    Personal Stats:
    • Name: Terri
    • Age: 75
    • Height: 5'2"
    • SW: 227 (Mar 2014)
    • Joined MFP: Jan 2015
    • 1st Goal: 190 Sept 2015
    • UGW: 145
    • 01 Aug 2019: 170.1
    • 31 Dec 2019: 151.2
    • 31 Dec 2020: 145.6
    • Total weight loss: 81.4 lbs
    • (30 Dec 2021: 138.6 - Total Loss: 87 lbs)
    • 3 Jan 2022: 138.9
    8 Jan 2022: 135.8 - TL: 91.2
    20 Feb 2022: 138.6

    March Daily Habits:
    Week 1
    Tue:👌🏻 Wed:👌🏻 Thu:👌🏻 Fri:👌🏻
    Sat: Sun: Mon:
    1. Weight < 145: (I weigh each morning after ablutions)
    2. Reduce Fat%: 29.3; 27.1; 25.1; 24.5; 24.2 23.4 21%
    3. Increase Muscle%: 28.7->30.1; 30.6; 30.7: 30.9: 31.8
    4. Calories in the green:
    5. Steps > 7500:
    6. Intentional exercise > 50 mins daily:
    7. Active hours > 6 daily:
    8. 11pm shutdown of devices:
    9. Cleanup sweep ground floor rooms:
    10. make bed > 10 minutes of flex:
    11. Journal/Habit Tracker:
    Recap for Fri 4 Mar:
    • Daily habits tracked👌🏻
    • Meditation👌🏻
    • Prep + Parchment Craft 2pm - 4pm 👌🏻
    • Daily Flex (February Tiny Habit)👌🏻
    • Research new iPad/laptop 👌🏻
    • March Tiny Habit👌🏻
    • Laundry👌🏻
    • Self Care 👌🏻
    Positive Intentions for Sat 5 Mar:
    • Daily habits tracked
    • Meditation👌🏻
    • make birthday card for daughter
    • Daily Flex (February Tiny Habit)
    • weekly shopping
    • Prep for group meetings on Monday
    • Walk/gardening
    • March Tiny Habit
    • Laundry
    • Self Care
    This is my March Tiny Habit
    Investigating positive Identity based habits
    March Daily Update
    I am a person who abstains from late night snacking.
    Me: 4 ~|~ LNS: 0 ~|~ Streak: 8

    🦄 Terri
  • littleblackskirt
    littleblackskirt Posts: 1,092 Member
    littleblackskirt wrote: »

    JFT Friday 4th March

    Stay under maintenance yes
    Only one snack only 2 squares of chocolate, much better
    Foot exercises yes
    Grocery shopping yes
    Osteopath visit yes
    Paperwork yes, got lots done

    JFT Saturday 5th March

    Stay under maintenance
    Only one snack
    Foot exercises
    More clearing in parents house
    Something nice for myself?
  • beachwalker99
    beachwalker99 Posts: 1,066 Member
    Thursday was great. Friday just got away from me, and I didn't get around to posting or logging. Back on track today.

    Recap - Thursday 3/3
    Log - :)
    Balanced meals - :)
    Hydrate - :)
    1 errand - :)
    Dinner at Mom's - :) Lovely visit - didn't get home until after midnight!
    Grading and reports? - :)
    Bed by midnight - No

    Recap - Friday 3/4
    Log - No
    Balanced meals - Meals were good, but I had too many snacks and went over on calories and sodium.
    Hydrate - :)
    Bed by midnight - No

    JFT Saturday 3/5
    Log
    Balanced meals
    Hydrate
    Exercise
    Sort clothes (ongoing)
    2 chores
    Bed by midnight
  • more_freggies76
    more_freggies76 Posts: 3,735 Member
    Hour commitment - arrived at airport, had a small lunch, now waiting for DH to arrive. We were on different flights. I won’t eat again until DH wants to. Can stil have dose of metamusal.
  • MrsHermit
    MrsHermit Posts: 195 Member
    Catching up on a week's worth of chats!

    @littleblackskirt Yes, it is a new chapter in our journey, and we are excited! I look forward to loving my "new" place too. : )
    I'm so sorry about your losses. ((hugs)))

    @beachwalker99 Yeah with moving to raw land there's a lot to do. I had been hoping to prep my body to be a little more fit. I was hoping that we'd get help with at least one extremely heavy thing but it didn't work out so we'll struggle through it. It will be nice to just sit a few days after to recoup, right? ;) My husband says that I can bike ride when we get there, so I look forward to that.

    @more_freggies76 Oh yes some of the tools have been quite helpful, thank you! I'm finding that I can learn some good tips and tools from others on this thread/platform, which is really nice. How do you find the will power to say "no" to your husband's snacks? I have a hard time not wanting to get some for myself because he tends to consume the whole bag that same day. I've run out of hiding places too for saving some portioned snacks for myself.

    @cschmitz110515 I'm starting to only be able to post once a week, but glad to see you hopped on. The theatre outing sounded like fun! I haven't been to a theatre for years. Reminds me of that ytube joke-ad from the Southern Thing about AMC Theatres at home experience. I thought it was funny. Sorry to hear about you feeling unwell though, glad you're doing better now.

    @TerriRichardson112 @MLCTX @beachwalker99 Way to go on so many check marks on your goals!

    @PackerFaninGB I hear ya about intentional activities, motivation, and procrastinating! I will try to do it too as I prep to move. It's a battle of the will I think. I've heard it many places about motivation won't just come to you, you just gotta do it. I think I do better getting the "don't feel like it"s out of the way early. I am so ready to be able to do things like exercising early in the morning (can't hear because of restrictions).

    @Janele0627 You can do it! One day at a time!

    @FoxySprinkles Sounds like nice goals - morning walks, water when hungry, and a nice smoothie. What's your favorite smoothie?

    @hap2go Nice goals! Good to break the sugar cycle. I think keeping things simple is a good plan to achieve goals and make habits.

    @Snowflake1968 I too look at little goals and wonder why I find it so hard to do just one thing. I just have to pick something out of my long list, make it incredibly short and specific, and keep trying...keep writing it each day on my list until, like you, I get sick of not crossing it off. Also, I look at that dang scale and get upset sometimes (like recently). Don't give up.

    @pridesabtch A bike ride sounds really nice! We had cold, snow, then rain for four days straight. I can't wait for pretty days!

    I forgot who mentioned rheumatoid arthritis but I wanted to say that black cherry juice seems to help tame the flare-ups for my husband. He gets it in his feet.
  • TerriRichardson112
    TerriRichardson112 Posts: 19,952 Member
    @littleblackskirt It’s a difficult job, but you will get through it. (((Hugs)))
    @MrsHermit Good to see your post. Keep us posted when you can.
  • TerriRichardson112
    TerriRichardson112 Posts: 19,952 Member
    🌱🪴🌱🪴🌱🪴🌱
    🪴🌱March 2022 🌱🪴
    🌱🪴🌱🪴🌱🪴🌱
    Life Affirmations
    🔹WOTY - CONSOLIDATE
    🔹I am in tune with my dreams
    🔹I know what is right for me
    🔹I will pursue my dreams and greatest passion
    🔹I live in congruence with my authentic self
    🔹I am mindful
    🔹I am creative every day
    🔹I foster positivity
    🔹I am compassionate
    Keep your chin up!
    Turning up is the ultimate success!
    Personal Stats:
    • Name: Terri
    • Age: 75
    • Height: 5'2"
    • SW: 227 (Mar 2014)
    • Joined MFP: Jan 2015
    • 1st Goal: 190 Sept 2015
    • UGW: 145
    • 01 Aug 2019: 170.1
    • 31 Dec 2019: 151.2
    • 31 Dec 2020: 145.6
    • Total weight loss: 81.4 lbs
    • (30 Dec 2021: 138.6 - Total Loss: 87 lbs)
    • 3 Jan 2022: 138.9
    8 Jan 2022: 135.8 - TL: 91.2
    20 Feb 2022: 138.6

    March Daily Habits:
    Week 1
    Tue:👌🏻 Wed:👌🏻 Thu:👌🏻 Fri:👌🏻
    Sat:👌🏻 Sun: Mon:
    1. Weight < 145: (I weigh each morning after ablutions)
    2. Reduce Fat%: 29.3; 27.1; 25.1; 24.5; 24.2 23.4 21%
    3. Increase Muscle%: 28.7->30.1; 30.6; 30.7: 30.9: 31.8
    4. Calories in the green:
    5. Steps > 7500:
    6. Intentional exercise > 50 mins daily:
    7. Active hours > 6 daily:
    8. 11pm shutdown of devices:
    9. Cleanup sweep ground floor rooms:
    10. make bed > 10 minutes of flex:
    11. Journal/Habit Tracker:
    Recap for Sat 5 Mar:
    • Daily habits tracked👌🏻
    • Meditation👌🏻
    • make birthday card for daughter 👌🏻
    • Daily Flex (February Tiny Habit)👌🏻
    • local shopping👌🏻
    • Prep for group meetings on Monday 👌🏻
    • March Tiny Habit👌🏻
    • Laundry👌🏻
    • Self Care 👌🏻
    Positive Intentions for Sun 6 Mar:
    • Solid habits tracked
    • Meditation👌🏻
    • finish birthday card for daughter
    • Daily Flex (February Tiny Habit)
    • family Skype
    • Prep for group meetings on Monday
    • March Tiny Habit
    • Laundry
    • Self Care
    This is my March Tiny Habit
    Investigating positive Identity based habits
    March Daily Update
    I am a person who abstains from late night snacking.
    Me: 5 ~|~ LNS: 0 ~|~ Streak: 9

    🦄 Terri
  • beachwalker99
    beachwalker99 Posts: 1,066 Member
    Early start today. My daughter and I are taking her boys to the natural history museum in NYC, our first such trip since before the pandemic. We made a last-minute decision to go before the city's covid protocols (vaccine requirement, masks, and timed entry ) are lifted. Temperatures could hit 70 today, so we're looking forward to a walk in the park before we head home. Guess I won't have trouble meeting my exercise goal today!

    Hope everyone has a fantastic day!

    Recap - Saturday 3/5
    Log - :)
    Balanced meals - :)
    Hydrate - :)
    Exercise - :)
    Sort clothes (ongoing) - :)
    2 chores - One and a nap
    Bed by midnight - No

    JFT Sunday 3/6
    Log
    Balanced meals
    Hydrate
    Exercise
    Museum excursion
    Prep for Monday classes
    Bed by midnight
  • pridesabtch
    pridesabtch Posts: 2,751 Member
    BeIn2day wrote: »
    Hi I would like to join this thread, what a great idea having One Day at a Time. I think that's definitely where I am with my weight loss / general wellbeing commitments. Hopefully this will help me stick to my goals.

    I basically started last week trying to lose weight & get fitter. I was 181.6 pounds last week, this week I am 179.4 pounds. So a loss of 2.2 pounds which I'm really happy with.

    My goals for today ~ March 6th
    1. Cook lunch at home, don't let OH twist my arm into a shop bought lunch (from Greggs which involves sausage roll, sandwich and cake) I will cook poached eggs and wholemeal toast at home & some fruit for afterwards.

    2. Tidy up the front garden of any litter that's flew onto our lawn.

    3. Sort out the laundry.

    4. Have a spa day at home (hair mask, face mask, manicure etc).

    Welcome! Best of luck!

  • PackerFanInGB
    PackerFanInGB Posts: 3,517 Member
    @BeIn2day Welcome! Happy to have you join us! Nice job on today's goals. :)

    @clicketykeys Yes, that does make sense! I feel the same way...

    @pridesabtch I'm glad you had such a great day. Your weather sounds good too... Cloudy, gray and cold here in Wisconsin. Again. Joy... :mrgreen:
  • TerriRichardson112
    TerriRichardson112 Posts: 19,952 Member
    edited March 2022
    🌱🪴🌱🪴🌱🪴🌱
    🪴🌱March 2022 🌱🪴
    🌱🪴🌱🪴🌱🪴🌱
    Life Affirmations
    🔹WOTY - CONSOLIDATE
    🔹I am in tune with my dreams
    🔹I know what is right for me
    🔹I will pursue my dreams and greatest passion
    🔹I live in congruence with my authentic self
    🔹I am mindful
    🔹I am creative every day
    🔹I foster positivity
    🔹I am compassionate
    Keep your chin up!
    Turning up is the ultimate success!
    Personal Stats:
    • Name: Terri
    • Age: 75
    • Height: 5'2"
    • SW: 227 (Mar 2014)
    • Joined MFP: Jan 2015
    • 1st Goal: 190 Sept 2015
    • UGW: 145
    • 01 Aug 2019: 170.1
    • 31 Dec 2019: 151.2
    • 31 Dec 2020: 145.6
    • Total weight loss: 81.4 lbs
    • (30 Dec 2021: 138.6 - Total Loss: 87 lbs)
    • 3 Jan 2022: 138.9
    8 Jan 2022: 135.8 - TL: 91.2
    20 Feb 2022: 138.6

    March Daily Habits:
    Week 1
    Tue:👌🏻 Wed:👌🏻 Thu:👌🏻 Fri:👌🏻
    Sat:👌🏻 Sun:👌🏻 Mon:
    1. Weight < 140: (I weigh each morning after ablutions)
    2. Reduce Fat%: 29.3; 27.1; 25.1; 24.5; 24.2 23.4 21%
    3. Increase Muscle%: 28.7->30.1; 30.6; 30.7: 30.9: 31.8
    4. Calories in the green:
    5. Steps > 7500:
    6. Intentional exercise > 50 mins daily:
    7. Active hours > 6 daily:
    8. 11pm shutdown of devices:
    9. Cleanup sweep ground floor rooms:
    10. make bed > 10 minutes of flex:
    11. Journal/Habit Tracker:
    Recap for Sun 6 Mar:
    • Solid habits tracked👌🏻
    • Meditation👌🏻
    • finish birthday card for daughter👌🏻
    • Daily Flex (February Tiny Habit)👌🏻
    • family Skype👌🏻
    • Prep for group meetings on Monday👌🏻
    • March Tiny Habit👌🏻
    • Laundry👌🏻👌🏻
    • Self Care
    Positive Intentions for Mon 7 Mar:
    • Solid habits tracked
    • Meditation
    • Daily Flex (February Tiny Habit)
    • Creative Writing 10.30 - 12.30
    • Monday Painters 14.00 - 16.00
    • Birthday dinner for younger daughter
    • March Tiny Habit
    • Laundry
    • Self Care
    This is my March Tiny Habit
    Investigating positive Identity based habits
    March Daily Update
    I am a person who abstains from late night snacking.
    Me: 6 ~|~ LNS: 0 ~|~ Streak: 10

    Posting this now as I won’t have time in the morning.

    🦄 Terri

  • more_freggies76
    more_freggies76 Posts: 3,735 Member
    Hour commitment - skiied today and small lunch. Won’t eat again until reception and dinner.
  • Snowflake1968
    Snowflake1968 Posts: 7,172 Member
    JFT - March 5
    1.5L of water - 👿
    Log all food - 🙂
    Exercise - 👿
    Gratitude journal - 👿
    Log into JFT - 🙂

    FT - March 6
    1.5L of water
    Log all food
    Exercise
    Gratitude journal
    Log into JFT

    @clicketykeys - you said that exactly right. It’s how I feel too.

    More I wanted to comment on, but am very sleepy and going to shut down early.
  • clicketykeys
    clicketykeys Posts: 6,615 Member
    JFT Monday
    1. Tea! Check in on MFP. Breathing & stretching. Lifts.
    2. Before Class: Check email. Think pink. UPLOAD LESSON PLANS AND SEATING CHARTS.
    3. English classes: Poetry: Structure terms, topic/theme paragraph. Draft sub plans.
    4. SEL classes: Photos of family! Update Alc & Arith.
    5. Online classes: Reply to emails; enter grades. Input late work. Lunch: read. Review memoir unit.
    6. Planning: Read Work Won't Love You Back; update Goodreads. Duolingo lesson. Visit 3 students. Call 5 caregivers. Log! Input grades. Update paper gradebook. VITAL: FINISH OUTLINE FOR COMPARE/CONTRAST.
    7. Afternoon: Park walk?
    8. Evening: Tweetchats. Dinner: Pasta. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water! Chop celery. Update JFT.
    9. Bedtime: Gratitude journal. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth.
    10. Upcoming: Wed/Sat livestreams. MH Monday check-in; Tough Question Tuesday; Whatever Wednesday AMA; Thankful Thursday. S&F script work. Clois. Theater 3/8. Dentist 5/12. Writing group 7P. Yoga at library second Sat each month. Need to patch the flamingo dress. Where are my patches? Load dishwasher S/T/R eves. YMCA Tu/Th. Sat 3/19 library volunteering. Sat 3/19 livestream. Sun 3/20 podcast(?) Sat 3/12 yoga. Sat 3/19 lunch with family? Eye dr 3/10.

    Scale goals
    End of 2017: 174.6
    End of 2018: 189.2
    End of 2019: 196.4
    End of 2020: 187.4
    End of 2021: 194.4
    Today: 201.0

    Ongoing plans/ideas
    1. Purchases: Look for an "ugly Christmas sweater" and a long-haired doll at thrift stores. Practice French braiding. Go to used bookstore and look for GR purchase list.
    2. E2: Find a way to incorporate changing words from one part of speech to another. Students need to know how to review multiple sources and synthesize information in order to draw a conclusion. Need practice with the difference between transitions and overlapping (at end of paragraph - "another issue is Y" vs "there are other issues besides X"). Quit using "in conclusion" and "I believe" and other writing-about-my-writing phrases. Confusion between direct/indirect objects and prepositional phrases. Use the UDHR and the Declaration of Independence to study paraphrasing; use that to front-load Machiavelli and how to deal with challenging texts. Confusion between everyday / every day and similar constructions.
    3. E1: Need practice with quoting & paraphrasing sources, identifying claims that would need support, use of last names for reference, and capitalization practice (common/proper nouns, titles). Difficulty using possessive nouns in their own writing. Honors: practice subject/object pronouns (my friend and I / my friend and me). Poetry: Revise "Songs are Poetry" handouts.
    4. Curriculum Development: Writing mini-unit. Review scholarly research on 5PE. (I think I can have this as an intro to the research unit so that they also get exposure to how quotes are integrated and cited.) Parallel structure; use of emotional language, specific detail. Use "Write About a Pebble" lesson from Atwell. How long should each unit take? Do research on characteristics: curiosity, persistence, resilience, creativity, responsibility, optimism, courage, integrity, authenticity, leadership, self-awareness, humility, compassion - others? Include grammarly check on essays! Review assessments. What is the purpose for each unit? What should the controlling ideas be in a study of world literature? Review world lit options. Write 1 reflection weekly; type one in Classroom by Weds. Copy-paste to discussion board for comments due Friday. Homework: Online journal Mon due Tue; Reflection Tue due Wed; C&P journal in class Wed; Comments Thu due Fri. Bonus if you are the first response; further bonus if you respond to comments on your post. Grammar practice Mon & Wed; quiz Fri. Unit plan for research (Idea for regular: comparing same story on sites with different biases).
    5. Professional Development: Write blog post weekly. Comment on 3 posts each week - Tu Th Sun? Check with PSC. Talk with Z about articles and/or conference proposals. Look into publishing and literacy doctoral programs.
    6. Medical: Dentist May 12. Oct 14 1p. PCP Apr 12 9:15. Therapy 1/26 10A and 2/24 4P. Ankle 9:30 2/7.
    7. Theater: Read play for discussion Mar 8 7P.
    8. House: Siding. Or perhaps bathroom floor. How to remove cement.
    9. Fun: Open beading on Thursdays. Coloring at library on Tuesday. Put jewelry away. Edney Hack Nights alt Weds. ASL? Spanish/Portuguese practice? Practice piano. ROL Secret Adversary. Buy bike rack for car.
    10. Volunteering ideas: Theater. Library. Animal shelter. Community Kitchen. Emerge Georgia training.
    11. Family: Book group. Dinners?
    12. Writing: Blog post: Running, Racism and Rum: Learning to Handle Discomfort. Fanfic: Create a scene list for the Batgirl story. Finish the cafe scene for the Titans story.
    13. Lifting: 15 squats, 15 deadlifts, 10 shoulder presses, 15 arm raises, 10 pushups, 30 crunches, 15 side lifts, 15 back kicks. Horse stance for 5 breaths, tree for 10 breaths each leg.
    14. Summer: Organize photos with the family. Write Clois. Write Stuffy and Friends. Create blog posts for video lessons.
    15. Other: Practice hair braiding with D. Remind D to ask his dad about the table and check with home repair contractors. 3 posts/week? Create test for MLA format. Create test for infographics and visual information. Remember that M does not like surprises! Check dates of classes and update semester plan. She Should Run vision statement. Update standards on board. When to change bulletin board? Indochino suit fitting - Atlanta or Nashville?

    WFTY: Focus. That video outline is a freaking sword of Damocles. I've GOT to get that done. :tired_face:
    2020 WFTY: Progress. 2021 WFTY: Persistence.

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