Post Heart Surgery

Options
Moe_Hawke
Moe_Hawke Posts: 1 Member
edited March 2022 in Introduce Yourself
I'm Mark, 52, 260lbs, diabetic and 3 months post triple bypass surgery. Back using MFP to get better with monitoring sugar, sodium and logging exercise. Been doing simple routine in cardiac rehab and want to keep it going once rehab ends in a few months. Current goal is to drop 15-20lbs by the end of rehab (June-ish).

Are you in a similar situation or have been recently? Let's encourage and support each other. I'm not very social so trying to rah-rah with others is going to be just as challenging. :D
Tagged:

Replies

  • Brian_K_Michigan
    Brian_K_Michigan Posts: 4 Member
    Options
    Hi Mark. I think you are taking the right steps to better your health. I am trying to loose around 80 lbs myself and it is quite challenging. Good luck on your June goal.

Categories