WINTER 2022 Weight Loss Challenge (January, February and March) A Continuation

@CloverDemeter So sorry to hear that you went through that

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 293 (01/28/21)
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 190.6
YOUR CHALLENGE WEIGHT LOSS GOAL: 171.4

January 3: 188 (-2.6)
January 10: 184.8 (-3.2)
January 17: 185.4 (+0.6)
January 24: 186 (+0.6)
January 31: 180.2 (-5.8)

January Goal: 181.8
January Actual: 180.2
January Loss: 10.4

February 7: 181.6 (+1.4)
February 14: 180.4 (-1.2)
February 21: 180.6 (+0.2)
February 28: 177.2 (-3.4)

February Goal: 176.4
February Actual: 177.2
February Loss: 3

March 4: 173.4 (-3.8)
March 11: 170.8 (-2.6)
March 18: 171.6 (+0.8)
March 25:

March Goal: 171.4
March Actual:
March Loss:

Weight loss for this week: Gained 0.8
Current challenge loss: 19
Challenge Weight loss goal: 171.4

@CloverDemeter I am so sorry that it turned out the way that it did. You are smart to want to go into that journey with great health and healing too. I am saying a prayer of comfort and healing for you.

STARTING WEIGHT: 95 KG (first MFP challenge September 2021)
STARTING WEIGHT FOR THIS CHALLENGE: 94.0 kg (lost 3.5 kg in fall, but gained 2,5 )
CHALLENGE WEIGHT LOSS GOAL: 5 KG in 12 weeks (0.42 kg / week)

I do weekly averages and I measure in kg
Week 0: January 9: 94.0 kg (=challenge starting weight); (544 cal/day sun-sun)
(....)
Week 8: March 6th: 94.4 kg (stable)
Week 9: March 13th: 95.0 kg
Week 10: March 20th: 94.9 kg

STARTING WEIGHT: 216.4
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 216.4
YOUR CHALLENGE WEIGHT LOSS GOAL: 20lb

January 3: 216.4
January 10: 210.8- I had a great week!
January 17: 207.8- another great week but need to start exercising
January 24: DNW
January 31: DNW

January Goal: 208
January Actual: ?
January Loss: ?

February 7: DNW
February 19: 216.4
February 26: 211.4 - just started back after trying on bridesmaid dresses and feeling completely embarrassed.
February 28: 210

February Goal: 212
February Actual: 210
February Loss: 6.4

March 5: 206.6
March 11: 204.8
March 18: 201.6
March 25:

March Goal: 199
March Actual:
March Loss: 8.4

Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:

Max weight: 330 (July 10, 2020)
Challenge starting weight: 228.9
Challenge weight loss goal: 220.0 (to lose 0.75 lbs/week)
January 03 : 228.9 : starting weight
January 10 : 226.0 : weekly loss = 2.9
January 17 : 225.4 : weekly loss = 0.5
January 24 : 227.2 : weekly loss = -1.7
January 31 : 229.3 : weekly loss = -2.1

January Goal: 225.9
January Actual: 229.3
January Loss: -0.4

February 07 : 226.6 : weekly loss = 2.7
February 14 : 224.8 : weekly loss = 1.8
February 21 : 225.4 : weekly loss = -0.7
February 28 : 224.4 : weekly loss = 1.0

February Goal: 222.9
February Actual: 224.4
February Loss: 4.8

March 07 : 223.2 : weekly loss = 1.3
March 14 : 224.8 : weekly loss = -1.7
March 21 : 228.5 : weekly loss = -3.7
March 28 :

March Goal: 220.0
March Actual:
March Loss:

Weight loss for this week: -3.7 lbs
Current challenge loss: 0.4 lbs
Challenge Weight loss goal: 8.9 lbs

Starting Weight and Date: 174.0 lbs on 5/15/21
Challenge Starting Weight: 166.0 lbs
Challenge Goal: 154.0 lbs January Goal: 159.8
January Actual: 164.6
January Loss: -1.4

February Goal: 155.8
February Actual: 161.6
February Loss: -4.2

March 7: 159.6
March 14: 160.8
March 21: 157.8
March 28:
March 31:

March Goal: 154.0
March Actual:
March Loss:

Weight loss for this week: -3.0
Current challenge loss: -8.2
Challenge Weight loss goal: -12.0

It seems like not too long ago I was celebrating being out of the 170s and now I am in the 150s. I feel like I can wear more styles confidently and all my clothes are fitting so much better, including a dress I bought for an upcoming vacation that was too small before. I'm really looking forward to jogging again too now that the weather has warmed up! I've gone a couple times this last week and it was so nice.

Starting Weight MFP: 171 (1/11/14)
Challenge Starting Weight: 141.8
Challenge Goal Weight: 126.8

January 1: 141.8
January 8: 140.4
January 15: 138.2
January 22: 138.8 Went over my calories on Monday, but was under them every other day this week. I drank 64 oz minimum of water daily and even upped my exercise by 15 per day to compensate. This has to be water retention because I didn't eat that many extra calories to gain fat. That's my excuse anyway!
January 31: 136.8 Made goal for month!
January Goal: 136.8
January Actual: 136.8
January Loss: -5

February 5: 136
February 12: 135.2
February 19: 133.2
February 28: 138.8
February Goal: 131.8
February Actual: 138.8
February GAIN: +2

March 5: 134
March 12: 131.4
March 19: 132.8

Hi! I'm Kris (female, 53yo, and 5'10").

Jan Start Weight: 220.6
Feb Start Weight: 216.0
March Start Weight: 209.0
March 31 Goal Weight: 204.0
UGW: 170?
Weight loss for January: -4.6
Weight loss for February: -7.0

March 1: 209.0
March 8: 209.4
March 15: 211.0
March 22: 206.2
March 29:
March 31:

Weight loss for this week: -4.8
Weight loss for March: -2.8
Challenge weight loss so far: -14.4

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 274, 6-26-21
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 220
YOUR CHALLENGE WEIGHT LOSS GOAL: 180

January 3: 216
January 10: 214.3
January 17: 218.8
January 24: 210
January 31: 206.4

January Goal: 200
January Actual: 206.4
January Loss: 13.6

February 7: 202.6
February 14: 212.6
February 21: 207
February 28: 203.6

February Goal: 194
February Actual: +1.6
February Loss: +1.6

March 3: 204
March 10: 199.2
March 17: 200
March 24:
March 31:

March Goal: 190
March Actual: -4.0
March Loss: -4.0

Weight loss for this week: +0.8
Current challenge loss: -20.0

Hi, I am in for another cycle. Thanks for starting this again.

STARTING WEIGHT/DATE WITH MFP: about 175 on 8/19/12 (been here a long time, lol, but kinda off & on)
Lost about 25 pounds, then pretty much maintaining, up a little, down a little, but would like to lose another 15 or so.

Challenge starting weight: 154.2 (this is a little inflated because of Christmas, etc.)
I weigh every day & average them on Monday, so my numbers are the weekly average.
My goal for this cycle will be 145#
Starting weight = 154.2
1-3-22= 153
1-10= 150.86
1-17= 151.17
1-24= 149.54
1-31= 149.71
Jan. average weight= 150.86

2-7= 150.83
2-14= 150.54
2-21= 150.71
2-28= 148.71
Feb average weight= 150.2

3-7= 148.74
3-14= 148.08
3-21= DNW because at dd's all week

My name is Donna. I am 61 years old and I live in the Midwest of the US. I am 5’ 5” tall.


CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 176.5
CHALLENGE STARTING WEIGHT (FROM Dec 31): 191.5
CHALLENGE ENDING WEIGHT: 198.2


Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


Jan 01…… 191.0…..(Trend Weight: 191.5)…..
Jan 04…… 192.6….(Trend Weight: 191.4)…..
Jan 11…… 192.6…..(Trend Weight: 192.2)…..
Jan 18…… 193.8…..(Trend Weight: 193.0)…..
Jan 25…… 194.4…..(Trend Weight: 193.6)…..
Jan 31…… 197.0…..(Trend Weight: 194.9)…..


Jan Goal: 186.5
Jan Actual: 197.0
Cumulative Weight Loss so Far: 5.5 GAIN (Ugh!)



Feb 01….. 197.0…..(Trend Weight: 195.1)…..
Feb 07….. 195.4…..(Trend Weight: 195.5)…..
Feb 14…... 197.6…..(Trend Weight: 195.8)…..
Feb 21….. 196.0…..(Trend Weight: 195.6)…..
Feb 28…... 198.2…..(Trend Weight: 196.5)…..


Feb Goal: 181.5
Feb Actual: 198.2
Cumulative Weight Loss so Far: 6.7 lb GAIN Ugh!



Mar 01….. 196.6…..(Trend Weight: 196.5)….. Hoping for a great month for us all!
Mar 04…… 196.0…..(Trend Weight: 196.5)….. A bit better
Mar 11…... 198.0…..(Trend Weight: 197.2)….. Wow, a worse week than I even thought! Time to get down & dirty!

Mar 18…... 198.8…..(Trend Weight: 198.2)….. TMI was helpful. Yesterday was not the best of days with left over Chinese and other things I could have done without. I did have more steps overall for the day.

Mar 25…… 199.8…..(Trend Weight: 198.7)….. Up & Down all week staying within the same 1.5 pound range. Treading water and not making enough meaningful and lasting changes. My first needed change is change.

Mar 31…... xxxxx…..(Trend Weight: xxxxx)…..


Mar Goal: 176.5
Mar Actual: xxxxx
Cumulative Weight Loss so Far:

Damn. Healing a tattoo is a *kitten*. Dead even on the week.

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 274, 6-26-21
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 220
YOUR CHALLENGE WEIGHT LOSS GOAL: 180

January 3: 216
January 10: 214.3
January 17: 218.8
January 24: 210
January 31: 206.4

January Goal: 200
January Actual: 206.4
January Loss: 13.6

February 7: 202.6
February 14: 212.6
February 21: 207
February 28: 203.6

February Goal: 194
February Actual: +1.6
February Loss: +1.6

March 3: 204
March 10: 199.2
March 17: 200
March 24: 200
March 31:

March Goal: 190
March Actual: -4.0
March Loss: -4.0

Weight loss for this week: 0
Current challenge loss: -20.0

Starting Weight MFP: 171 (1/11/14)
Challenge Starting Weight: 141.8
Challenge Goal Weight: 126.8

January 1: 141.8
January 8: 140.4
January 15: 138.2
January 22: 138.8 Went over my calories on Monday, but was under them every other day this week. I drank 64 oz minimum of water daily and even upped my exercise by 15 per day to compensate. This has to be water retention because I didn't eat that many extra calories to gain fat. That's my excuse anyway!
January 31: 136.8 Made goal for month!
January Goal: 136.8
January Actual: 136.8
January Loss: -5

February 5: 136
February 12: 135.2
February 19: 133.2
February 28: 138.8
February Goal: 131.8
February Actual: 138.8
February GAIN: +2

March 5: 134
March 12: 131.4
March 18: 132.8
March 26: 130.6