Have a Health & Nutrition Question? Ask the RD!
Replies
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Hello. Im 55yr female who can't get rid of my belly fat. What is good to control my cortisol level.15
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I am Diabetic Type 2 on Metformin, Blood Pressure meds and Cholesterol. I have a Very hard time loosing weight, my body has found it's Sweet Spot and just refuses to let me keep it off, I have been using your calorie counter for a few months maybe 2 or 3, I was loosing in the beginning but have started now to regain even though I am Still do the same things??4
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DO YOU HAVE AN OPINION ON EATING CLEAN AND IS IT OK TO EAT TWO HARD BOILED EGGS DAILY?5
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I’m a 63 year old gluten sensitive female with a history of breast cancer and pancreatic cysts. I have read so much about different diets and lifestyles and am overwhelmed with all the differing opinions. Is their an appropriate macros combination for my age to lose weight? I find myself gaining 5 pounds every 5 years or so. I’m up 13 from my normal early adult weight. Thanks for your help.4
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I’ve been encouraged to do the Fit For Life diet which is all about timing different foods for instance not eating fruit with any protein. I find it very hard to live by. Do you ever recommend that?2
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Over 65 and trying to lose a few pounds and lower my cholesterol. Is there any way to set that goal in the app?
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Hello, I am very healthy, for which I am grateful, but every day throughout the day my stomach becomes bloated. No pain or discomfort, just bloating. Any suggestions to remedy?3
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I’m 4 ft. 9”, what should my BMI be. I weigh 142 and I can’t seem to loose any s’more weight2
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I’ve recently been diagnosed with insulin resistant PCOS. I need to loose some weight but the insulin resistance makes that difficult. Any recommendations on what I can do to address this issue? There is so much out there about this but I find it mostly contradictory in nature. Appreciate any insight you have on this!1
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How do I calculate what my daily micronutrients intake should be for carbs, proteins and fats?1
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I just started strength training 5-6 times a week (3 upper - 2/3 lower body days). Since I want to increase muscle mass but avoid gaining unnecessary fat, should I do any changes to my diet? I already eat 1.8 g of protein per kg of body weight but I am eating at maintenance, maybe even in a deficit some days. Will this prevent me from progressing in the gym and gaining muscle mass?1
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Hi there!
I'm struggling with a weight loss plateau and staying motivated for losing those last 5 pounds before I can go back into maintenance calories. I'm currently intermittent fasting and taking in about 1500 calories and ~110 g protein a day, and I do a combination of cardio and strength training 4-5 times during the week. The problem is, I've been doing this for about three months and lost 15 pounds and I'm starting to get burned out, and I've been splurging more as a result of that. Any tips for pushing through the burnout and plateau?
Thank you!3 -
Hello
I'm 70 years old and type 2 diabetes controlled by ozempic. I'm having a difficult time losing weight. I keep gaining and losing the same two pounds. How do I calculate my daily nutrients? I would also like to know how to do low carb (not keto) for diabetes.1 -
I have medullary sponge kidney and have started seeing a nephrologist. I’m curious what about dietary suggestions for healthy kidneys! Thank you!0
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I went through a period of undereating due to illness for 2-3 months, is it true that my metabolism has adapted and now my maintentance calories have decreased? I know the reduction of body mass already decreases BMR but is there some kind of effect after sudden weight loss that lowers the BMR even further?2
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I'm approaching my goal weight during my diet, which means I'll be coming off of a calorie deficit and going to maintenance calories and trying to work on body recomposition. Do you have any advice for this transition? I'm concerned about putting weight back on once I start consuming more calories a day- I don't want to lose my progress!
Thank you!5 -
Portion and what type of food are the best for meals? Cereal and milk vs turkey bacon and kale spinach omelet? Over 60, bad hip, currently trying to lose another 50 lbs but I am at a stall again. Do you have any recommendations on protein, carbs, etc to shoot towards. Currently my calories are 1200 a day. I do enjoy salad and either make my own dressing or buy Walden's dressing.0
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1200 cal/day base. Use some of extra, exercise-induced cals; not all. Losing 1lb/wk. What do I need to do to increase lb/wk? Already added blueberries and spinach to my a.m. smoothie as has been suggested.0
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What is the best diet for ankylosing spondylitis?0
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Active athlete 68 yrs. All of a sudden numerous injuries. Pulled calf, pulled hamstring, periformis. Wondering if I’m missing something in my diet?0
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