March 2022 Maintainers' Check-in!

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Replies

  • 425Recess
    425Recess Posts: 272 Member
    Name: Lorraine
    Age: 74
    Height: 5'4"
    Total weight lost: 50 lb.
    Time it took to lose: Over years with ups/downs
    How long in maintenance: at current weight ~ 4 years - Was on maintenance for 7 years at 125 lbs.
    Maintenance weight range: 115 +/- 2 lbs.

    Average weight recorded from 2018: Don't have the recorded number but stayed at goal.
    Average weight recorded from 2019: 114.5
    Average weight recorded from 2020: 115.0
    Average weight recorded from 2021: 114.7

    Average weight recorded for March: 115.1
    Average weight recorded for April: 114.4
    Average weight recorded for May: 114.5
    Average weight recorded for June: 114.5
    Average weight recorded for July 114.4
    Average weight recorded for August 113.5
    Average weight recorded for September 113.9
    Average weight recorded for October 114.4
    Average weight recorded for November 115.0
    Average weight recorded for December 115.0
    Average weight recorded for January: 115.3
    Average weight recorded for February: 115.3


    Week of:
    Mar. 7: 115.5
    Mar. 14: 116.5
    Mar. 21: 115.5
    Mar. 28: 116.0

    Success/Struggle: I realize that my weight is consistently up and I know why. I have been straying from the path I have for myself thinking a little extra won't hurt. It won't hurt much in the immediate but long term - not so good.
  • TerriRichardson112
    TerriRichardson112 Posts: 19,037 Member
    edited March 2022
    Name: Terri
    Age: 75
    Height: 5’2”
    Total weight lost: 89lbs
    Time it took to lose: 5 years
    How long in maintenance: 2.5 years
    Maintenance weight range: after going onto maintenance I continued to lose weight very slowly, so started reducing my maintenance ceiling. I am currently at a fairly steady weight.
    Initially: < 150
    Amended: < 145
    Currently: 135 - 140

    Average weight recorded for 2020: 147.9
    Average weight recorded for 2021: 141.8
    2022:
    Average weight recorded for Jan: 138.3
    Average weight recorded for Feb: 138.2

    Week ending:
    Mar 1: 138.2
    Mar 8: 138.6
    Mar 15: 138.6
    Mar 22: 138.8
    Mar 29: 138.6
    Mar 31:

    Successes:
    • March Tiny Habit Update:
    I am a person who abstains from late night snacking.
    Me: 29 ~|~ LNS: 0 ~|~ Streak: 33

    Struggles/Successes
    • Sunday was Mother’s Day in UK, and my family were also celebrating the 25th birthday of my grandson. I took a pass day, and had a small uptick.
    My weight dropped back down again today.
    • I had begun to get lax with my fat intake, so have been monitoring that to keep within 2% of my daily fat goal.
    • I have restarted some activities which were curtailed during lockdown, so have changed my exercise schedule to fit in with those. (I am a volunteer leader for several groups for a lifelong learning charity)
  • TerriRichardson112
    TerriRichardson112 Posts: 19,037 Member
    Name: Terri
    Age: 75
    Height: 5’2”
    Total weight lost: 89lbs
    Time it took to lose: 5 years
    How long in maintenance: 2.5 years
    Maintenance weight range: after going onto maintenance I continued to lose weight very slowly, so started reducing my maintenance ceiling. I am currently at a fairly steady weight.
    Initially: < 150
    Amended: < 145
    Currently: 135 - 140

    Average weight recorded for 2020: 147.9
    Average weight recorded for 2021: 141.8
    2022:
    Average weight recorded for Jan: 138.3
    Average weight recorded for Feb: 138.2

    Week ending:
    Mar 1: 138.2
    Mar 8: 138.6
    Mar 15: 138.6
    Mar 22: 138.8
    Mar 29: 138.6
    Mar 31: 138.2

    Successes:
    • March Tiny Habit Update:
    I am a person who abstains from late night snacking.
    Me: 31 ~|~ LNS: 0 ~|~ Streak: 35

    Struggles/Successes
    • Maintenance is steady
    • I had begun to get lax with my fat intake, so have been monitoring that to keep within 2% of my daily fat goal.
    Keeping CI Fat %age < 27
    🩱🩱🩱🩱🩱🩱🩱
    🩱🩱🩱🩱🩱


  • 425Recess
    425Recess Posts: 272 Member
    Name: Lorraine
    Age: 74
    Height: 5'4"
    Total weight lost: 50 lb.
    Time it took to lose: Over years with ups/downs
    How long in maintenance: at current weight ~ 4 years - Was on maintenance for 7 years at 125 lbs.
    Maintenance weight range: 115 +/- 2 lbs.

    Average weight recorded from 2018: Don't have the recorded number but stayed at goal.
    Average weight recorded from 2019: 114.5
    Average weight recorded from 2020: 115.0
    Average weight recorded from 2021: 114.7

    Average weight recorded for April: 114.4
    Average weight recorded for May: 114.5
    Average weight recorded for June: 114.5
    Average weight recorded for July 114.4
    Average weight recorded for August 113.5
    Average weight recorded for September 113.9
    Average weight recorded for October 114.4
    Average weight recorded for November 115.0
    Average weight recorded for December 115.0
    Average weight recorded for January: 115.3
    Average weight recorded for February: 115.3
    Average weight recorded for March: 115.8


    Week of:
    Apr. 4: 116.0

    Success/Struggle: Struggling getting my exercises in and even logging every day. My health should be priority but catch myself putting other things first. I usually post on Monday so I am 2 days late - a symptom.
  • Suseee21
    Suseee21 Posts: 218 Member
    Name: Suseee
    Age: 64
    Height: 5 ft 7 in
    Total weight lost: 80 lbs
    Time it took to lose: 4 years
    How long in maintenance: 22 months
    Maintenance weight range: 138.2-146.8

    Average weight recorded for 2020: 144.6
    Average weight recorded for 2021: 142.2

    Average weight recorded for January: 143.3
    Average weight recorded for February 143.7
    Average weight recorded for March 143.6
    Average weight recorded for April
    Average weight recorded for May
    Average weight recorded for June
    Average weight recorded for July
    Average weight recorded for August
    Average weight recorded for September
    Average weight recorded for October
    Average weight recorded for November
    Average weight recorded for December

    Week ending:
    Mar 5: 143.7
    Mar 12: 143.8
    Mar 19: 143.8
    Mar 26: 143.3

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