3 month challenge- MARCH to MAY
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March was a rough month for me, hopefully April is better.
Challenge Starting Weight:153
Challenge Goal Weight:140
March 11: 153
March 18: 151.3
March 25: --
Total pounds lost in March: 1.7
April 1: 151.8
April 8:
April 15:
April 22:
April 29:
Total pounds lost in April:
May 6:
May 13:
May 20:
May 27:
May 31:
Total pounds lost in May:
Total pounds lost in Challenge:2 -
March 4: 144.6
March 11: 143.3
March 18: 143.3
March 25: 143.3
April 1: 142.5 Hope it's not an April Fool's Joke
April 8: 143.0
April 15:
April 22:
April 29:
1 -
Challenge Starting Weight:153
Challenge Goal Weight:140
March 11: 153
March 18: 151.3
March 25: --
Total pounds lost in March: 1.7
April 1: 151.8
April 8: 150.6
April 15:
April 22:
April 29:
Total pounds lost in April:
May 6:
May 13:
May 20:
May 27:
May 31:
Total pounds lost in May:
Total pounds lost in Challenge:2 -
What are you using to monitor calories and what daily exercise routine are u following?0
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Here we go!
SW: 181.8
GW: 160
Day 1 8 Mar - 181.8
Day 2 9 Mar - 181.5
Day 3 10 Mar - 180.4
Day 4 11 Mar - 180.2
Day 5 12 Mar - 180
Day 6 13 Mar - 179.4
Day 7 14 Mar - 179.4
Day 8 15 Mar - 179
Day 9 16 Mar - 177.4
Day 10 17 Mar - 177.4
Day 11 18 Mar - 177.4
Day 12 19 Mar - 177.4
Day 13 20 Mar - 177.4
Day 14 21 Mar - 177.8 focus!
Day 15 22 Mar - 178.2
Day 16 24 Mar - 177.6 corrected weight
Day 17 25 Mar - 177.6
Day 18 26 Mar - 177.8
Day 19 27 Mar - 177.4
Day 20 28 Mar - 177.0
Day 21 29 Mar - 177.0
Day 22 30 Mar - 176.8
Day 23 31 Mar - 176.6
Day 24 1 Apr - 176.4
Day 25 2 Apr - 176.4
Day 26 3 Apr - Am travelling so no scale but under calorie limit!
Travelled to BCN to help daughter find apartment. No weigh scale and walked on average of 13 Kms per day.
Back now!
Day 33 12 Apr - 177 - not bad!
Day 34 13 Apr
Day 35 14 Apr
Day 36 15 Apr
1 -
Here we go!
SW: 181.8
GW: 160
Day 1 8 Mar - 181.8
Day 2 9 Mar - 181.5
Day 3 10 Mar - 180.4
Day 4 11 Mar - 180.2
Day 5 12 Mar - 180
Day 6 13 Mar - 179.4
Day 7 14 Mar - 179.4
Day 8 15 Mar - 179
Day 9 16 Mar - 177.4
Day 10 17 Mar - 177.4
Day 11 18 Mar - 177.4
Day 12 19 Mar - 177.4
Day 13 20 Mar - 177.4
Day 14 21 Mar - 177.8 focus!
Day 15 22 Mar - 178.2
Day 16 24 Mar - 177.6 corrected weight
Day 17 25 Mar - 177.6
Day 18 26 Mar - 177.8
Day 19 27 Mar - 177.4
Day 20 28 Mar - 177.0
Day 21 29 Mar - 177.0
Day 22 30 Mar - 176.8
Day 23 31 Mar - 176.6
Day 24 1 Apr - 176.4
Day 25 2 Apr - 176.4
Day 26 3 Apr - Am travelling so no scale but under calorie limit!
Travelled to BCN to help daughter find apartment. No weigh scale and walked on average of 13 Kms per day.
Back now!
Day 33 12 Apr - 177 - not bad!
Day 34 13 Apr
Day 35 14 Apr
Day 36 15 Apr
@KIKITVP Not bad at all for travelling!! Good job!1 -
Challenge Start Weight: 73.8kg
Challenge Goal Weight: 66.0kg
March Goal Weight: 71.4kg
March Ultimate Goal Weight: 70.0kg
Mar 1: 73.8kg
Mar 8: 72.5kg (-1.3kg)
Mar 15: 71.5kg (-1.0kg)
Mar 22: 72kg (+0.5kg)
Mar 29: 71.9kg (-0.1kg)
Mar 31:71.1kg (-0.8kg)
Total weight loss/gain in March: -2.7kg
April Start Weight: 71.1kg
April Goal Weight: 69.1kg
April Ultimate Goal Weight: 67.1kg
Apr 5: 71.1kg (-0kg)
Apr 12: 71.6kg (+0.5kg)
Apr 19:
Apr 26:
Total weight loss/gain in April: +0.5kg
Total Challenge weight loss/gain: -2.2kg2 -
March Starting Weight: 134.1 lbs
March Goal: 128 lbs
Mar 1: 134.1
Mar 8: 132.9
Mar 15: 131.8
Mar 22: 130.2
Mar 30: 129
- - - - - - - - - - - - - - - - - - -
April Starting Weight: 129 lbs
April Goal: 126 lbs
Apr 5: 129
Apr 12: 127.1
Apr 19:
Apr 26:
- - - - - - - - - - - - - - - - - - -
May Starting Weight:
May Goal: 120 lbs
May 3:
May 10:
May 17:
May 24:
May 31:
2 -
sborrageiro wrote: »What are you using to monitor calories and what daily exercise routine are u following?
For me personally I weigh and measure all my food and water intake and track it in this app to make sure I am staying close to my Calorie goal. I calculate my meals before I eat them so I don’t go over, or over too much. I also used a BMR + TDEE calculator to find my proper calorie deficit and changed it in this app because the standard 1200 MFP sets is no longer recommended by most professionals. For workouts I do a variety but mostly walking. I always take a walk for 15-30min after each meal daily, through out the week I do a dumbbell workout, stationary bike, and some GrowWithJo workouts on YouTube. Saturday and Sunday are my rest days so I only do my after meal walks. I’m also doing intermittent fasting. I stop eating by 4pm and start eating between 8-9am.
1 -
sborrageiro wrote: »What are you using to monitor calories and what daily exercise routine are u following?
For me personally I weigh and measure all my food and water intake and track it in this app to make sure I am staying close to my Calorie goal. I calculate my meals before I eat them so I don’t go over, or over too much. I also used a BMR + TDEE calculator to find my proper calorie deficit and changed it in this app because the standard 1200 MFP sets is no longer recommended by most professionals. For workouts I do a variety but mostly walking. I always take a walk for 15-30min after each meal daily, through out the week I do a dumbbell workout, stationary bike, and some GrowWithJo workouts on YouTube. Saturday and Sunday are my rest days so I only do my after meal walks. I’m also doing intermittent fasting. I stop eating by 4pm and start eating between 8-9am.
@Pannduh Sounds like a great strategy, it's obviously working for you!1 -
Here we go!
SW: 181.8
GW: 160
Day 1 8 Mar - 181.8
Day 2 9 Mar - 181.5
Day 3 10 Mar - 180.4
Day 4 11 Mar - 180.2
Day 5 12 Mar - 180
Day 6 13 Mar - 179.4
Day 7 14 Mar - 179.4
Day 8 15 Mar - 179
Day 9 16 Mar - 177.4
Day 10 17 Mar - 177.4
Day 11 18 Mar - 177.4
Day 12 19 Mar - 177.4
Day 13 20 Mar - 177.4
Day 14 21 Mar - 177.8 focus!
Day 15 22 Mar - 178.2
Day 16 24 Mar - 177.6 corrected weight
Day 17 25 Mar - 177.6
Day 18 26 Mar - 177.8
Day 19 27 Mar - 177.4
Day 20 28 Mar - 177.0
Day 21 29 Mar - 177.0
Day 22 30 Mar - 176.8
Day 23 31 Mar - 176.6
Day 24 1 Apr - 176.4
Day 25 2 Apr - 176.4
Day 26 3 Apr - Am travelling so no scale but under calorie limit!
Travelled to BCN to help daughter find apartment. No weigh scale and walked on average of 13 Kms per day.
Back now!
Day 33 12 Apr - 177 - not bad!
Day 34 13 Apr - 177
Day 35 14 Apr
Day 36 15 Apr
1 -
Here we go!
SW: 181.8
GW: 160
Day 1 8 Mar - 181.8
Day 2 9 Mar - 181.5
Day 3 10 Mar - 180.4
Day 4 11 Mar - 180.2
Day 5 12 Mar - 180
Day 6 13 Mar - 179.4
Day 7 14 Mar - 179.4
Day 8 15 Mar - 179
Day 9 16 Mar - 177.4
Day 10 17 Mar - 177.4
Day 11 18 Mar - 177.4
Day 12 19 Mar - 177.4
Day 13 20 Mar - 177.4
Day 14 21 Mar - 177.8 focus!
Day 15 22 Mar - 178.2
Day 16 24 Mar - 177.6 corrected weight
Day 17 25 Mar - 177.6
Day 18 26 Mar - 177.8
Day 19 27 Mar - 177.4
Day 20 28 Mar - 177.0
Day 21 29 Mar - 177.0
Day 22 30 Mar - 176.8
Day 23 31 Mar - 176.6
Day 24 1 Apr - 176.4
Day 25 2 Apr - 176.4
Day 26 3 Apr - Am travelling so no scale but under calorie limit!
Travelled to BCN to help daughter find apartment. No weigh scale and walked on average of 13 Kms per day.
Back now!
Day 33 12 Apr - 177 - not bad!
Day 34 13 Apr - 177
Day 35 14 Apr - 176.4 back on track!
Day 36 15 Apr2 -
Here we go!
SW: 181.8
GW: 160
Day 1 8 Mar - 181.8
Day 2 9 Mar - 181.5
Day 3 10 Mar - 180.4
Day 4 11 Mar - 180.2
Day 5 12 Mar - 180
Day 6 13 Mar - 179.4
Day 7 14 Mar - 179.4
Day 8 15 Mar - 179
Day 9 16 Mar - 177.4
Day 10 17 Mar - 177.4
Day 11 18 Mar - 177.4
Day 12 19 Mar - 177.4
Day 13 20 Mar - 177.4
Day 14 21 Mar - 177.8 focus!
Day 15 22 Mar - 178.2
Day 16 24 Mar - 177.6 corrected weight
Day 17 25 Mar - 177.6
Day 18 26 Mar - 177.8
Day 19 27 Mar - 177.4
Day 20 28 Mar - 177.0
Day 21 29 Mar - 177.0
Day 22 30 Mar - 176.8
Day 23 31 Mar - 176.6
Day 24 1 Apr - 176.4
Day 25 2 Apr - 176.4
Day 26 3 Apr - Am travelling so no scale but under calorie limit!
Travelled to BCN to help daughter find apartment. No weigh scale and walked on average of 13 Kms per day.
Back now!
Day 33 12 Apr - 177 - not bad!
Day 34 13 Apr - 177
Day 35 14 Apr - 176.4 back on track!
Day 36 15 Apr - 175.4
Day 37 16 Apr -
Day 38 17 Apr -
Day 39 18 Apr -
Day 40 19 Ape -
Day 41 20 Apr -
Day 42 21 Apr -
Day 43 22 Apr -
Day 44 23 Apr -
Day 45 24 Apr -
Day 46 25 Apr -
Day 47 26 Apr -
Day 48 27 Apr-
Day 49 28 Apr -
Day 50 29 Apr -
1 -
@KIKITVP great job!0
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March 4: 144.6
March 11: 143.3
March 18: 143.3
March 25: 143.3
April 1: 142.5 Hope it's not an April Fool's Joke
April 8: 143.0
April 15: 142.0
April 22:
April 29:
0 -
Challenge Starting Weight:153
Challenge Goal Weight:140
March 11: 153
March 18: 151.3
March 25: --
Total pounds lost in March: 1.7
April 1: 151.8
April 8: 150.6
April 15: 148.9
April 22: (I'll be camping so no weigh-in)
April 29:
Total pounds lost in April:
May 6:
May 13:
May 20:
May 27:
May 31:
Total pounds lost in May:
Total pounds lost in Challenge:0 -
Here we go!
SW: 181.8
GW: 160
Day 1 8 Mar - 181.8
Day 2 9 Mar - 181.5
Day 3 10 Mar - 180.4
Day 4 11 Mar - 180.2
Day 5 12 Mar - 180
Day 6 13 Mar - 179.4
Day 7 14 Mar - 179.4
Day 8 15 Mar - 179
Day 9 16 Mar - 177.4
Day 10 17 Mar - 177.4
Day 11 18 Mar - 177.4
Day 12 19 Mar - 177.4
Day 13 20 Mar - 177.4
Day 14 21 Mar - 177.8 focus!
Day 15 22 Mar - 178.2
Day 16 24 Mar - 177.6 corrected weight
Day 17 25 Mar - 177.6
Day 18 26 Mar - 177.8
Day 19 27 Mar - 177.4
Day 20 28 Mar - 177.0
Day 21 29 Mar - 177.0
Day 22 30 Mar - 176.8
Day 23 31 Mar - 176.6
Day 24 1 Apr - 176.4
Day 25 2 Apr - 176.4
Day 26 3 Apr - Am travelling so no scale but under calorie limit!
Travelled to BCN to help daughter find apartment. No weigh scale and walked on average of 13 Kms per day.
Back now!
Day 33 12 Apr - 177 - not bad!
Day 34 13 Apr - 177
Day 35 14 Apr - 176.4 back on track!
Day 36 15 Apr - 175.4
Day 37 16 Apr - 175.6
Day 38 17 Apr -
Day 39 18 Apr -
Day 40 19 Ape -
Day 41 20 Apr -
Day 42 21 Apr -
Day 43 22 Apr -
Day 44 23 Apr -
Day 45 24 Apr -
Day 46 25 Apr -
Day 47 26 Apr -
Day 48 27 Apr-
Day 49 28 Apr -
Day 50 29 Apr -1 -
Here we go!
SW: 181.8
GW: 160
Day 1 8 Mar - 181.8
Day 2 9 Mar - 181.5
Day 3 10 Mar - 180.4
Day 4 11 Mar - 180.2
Day 5 12 Mar - 180
Day 6 13 Mar - 179.4
Day 7 14 Mar - 179.4
Day 8 15 Mar - 179
Day 9 16 Mar - 177.4
Day 10 17 Mar - 177.4
Day 11 18 Mar - 177.4
Day 12 19 Mar - 177.4
Day 13 20 Mar - 177.4
Day 14 21 Mar - 177.8 focus!
Day 15 22 Mar - 178.2
Day 16 24 Mar - 177.6 corrected weight
Day 17 25 Mar - 177.6
Day 18 26 Mar - 177.8
Day 19 27 Mar - 177.4
Day 20 28 Mar - 177.0
Day 21 29 Mar - 177.0
Day 22 30 Mar - 176.8
Day 23 31 Mar - 176.6
Day 24 1 Apr - 176.4
Day 25 2 Apr - 176.4
Day 26 3 Apr - Am travelling so no scale but under calorie limit!
Travelled to BCN to help daughter find apartment. No weigh scale and walked on average of 13 Kms per day.
Back now!
Day 33 12 Apr - 177 - not bad!
Day 34 13 Apr - 177
Day 35 14 Apr - 176.4 back on track!
Day 36 15 Apr - 175.4
Day 37 16 Apr - 175.6
Day 38 17 Apr - 174.6
Day 39 18 Apr -
Day 40 19 Ape -
Day 41 20 Apr -
Day 42 21 Apr -
Day 43 22 Apr -
Day 44 23 Apr -
Day 45 24 Apr -
Day 46 25 Apr -
Day 47 26 Apr -
Day 48 27 Apr-
Day 49 28 Apr -
Day 50 29 Apr -0 -
@KIKITVP you are doing awesome!0
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Here we go!
SW: 181.8
GW: 160
Day 1 8 Mar - 181.8 Day 2 9 Mar - 181.5
Day 3 10 Mar - 180.4 Day 4 11 Mar - 180.2
Day 5 12 Mar - 180 Day 6 13 Mar - 179.4
Day 7 14 Mar - 179.4 Day 8 15 Mar - 179
Day 9 16 Mar - 177.4 Day 10 17 Mar - 177.4
Day 11 18 Mar 177.4Day 12 19 Mar - 177.4
Day 13 20 Mar - 177.4
Day 14 21 Mar - 177.8 focus!
Day 15 22 Mar - 178.2
Day 16 24 Mar - 177.6 corrected weight
Day 17 25 Mar 177.6 Day 18 26 Mar 177.8
Day 19 27 Mar 177.4 Day 20 28 Mar 177.0
Day 21 29 Mar 177.0 Day 22 30 Mar 176.8
Day 23 31 Mar - 176.6 Day 24 1 Apr - 176.4
Day 25 2 Apr - 176.4
Day 26 3 Apr - Am travelling so no scale but under calorie limit! No weigh scale and walked on average of 13 Kms per day!
Day 33 12 Apr - 177 - not bad!
Day 34 13 Apr - 177
Day 35 14 Apr - 176.4 back on track!
Day 36 15 Apr - 175.4 Day 37 16 Apr 175.6
Day 38 17 Apr - 174.6
Day 39 18 Apr - 174.6
Day 40 19 Apr - 175
Day 41 20 Apr - 175
Day 42 21 Apr -
Day 43 22 Apr -
Day 44 23 Apr -
Day 45 24 Apr -
Day 46 25 Apr -
Day 47 26 Apr -
Day 48 27 Apr-
Day 49 28 Apr -
Day 50 29 Apr -0
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