Just Give Me 10 Days - Round 184
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🌷Thanks for the challenge! 🌷
R183EW: 179.2
R185GW: 177.8
4/17 - 181.0 😳
4/18
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4/22
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4/25
4/266 -
🌷🌱🌹🌱🌷🌱🌹
HSW - 218.2 (Feb. 2015)
UGW - 135
2022 Goals — 150; move more; eat mostly healthfully, no extremes; walk lots.
📆 History
R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: goal weight 150. UGW 135.
R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
R184 4/26/22: goals—weight 178, calories <1400, lower fat intake, increase protein.
Day/Weight/Calories/Comment
4/17 - 178.8
Ok, made yesterday’s <179 goal today, in spite of a few jelly beans last night. We’re going to friends’ for dinner, so I’m eating light during the day. Happy Easter, Passover, Ramadan, and whatever else you might be celebrating! 🪺
4/18 -
4/19 -
4/20 -
4/21 -
4/22 -
4/23 -
4/24 -
4/25 -
4/26 -Goal for 2022-2023 Progress[/quote]
8 -
Round 184 (my 20th)
April 17, 2022 - April 26, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 134.9 pounds (04/16/22, EO Round 183)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
4/17: 133.6 - Happy Easter! Weird eating yesterday - one large meal early afternoon with a lot of heavy snacking and tasting the rest of the day as I prepared for our Easter celebration. Not getting enough sleep though - really, really need to work on this one.
4/18: -
4/19: -
4/20: -
4/21: -
4/22: -
4/23: -
4/24: -
4/25: -
4/26: -
Total round weight loss/gain to date from EO last round: - 1.3 pounds8 -
SW: 137.3 lbs
GW: 120 lbs
CGW: 135 lbs
Goals
1. Log all food
2. 8c water
3. 12K+ steps
4. Choose and stick to an eating pattern to avoid binges
4/17- 137.3 lbs
Started day off well on OMAD but lost control middle of the day. Very disappointed. I need to control my eating and be more active. I will plan smaller meals ahead of time and follow that schedule
4/18
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
7 -
To all who Celebrate:
4 -
@_JeffreyD_ Welcome back! I hope you have recovered. We missed you!3
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Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
SW RND 178 119.5 AW 118.7
SW RND 179 118.0 AW 119.4
SW RND 180 121.0 AW 120.4
SW RND 181 119.0 AW 119.6
SW RND 182 118.5 AW 118.9
SW RND 183 118.5 AW 119.1
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for over 4.5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
**Comments apply to previous day**
SW RND 184 119.0
4/17 120.5. GKI 9.3 Lots of carbs yesterday because I ate a bowl of bran flakes trying to get things moving and 1 slice of veggie pizza at the quilt show. Quite happy with that! Walked over 7000 steps - about 3 times by usual - very happy with that too!9 -
Round 184
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 142 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R183 EW= 201.8
R184 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]…..16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]…..5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]…..7.0 GAINED [/b] (Ending Weight 199.6)
R183 (04/07/22 thru 04/16/22) = …..2.2 GAINED (Ending Weight 201.8)
R184 (04/17/22 thru 04/26/22) = …..xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
04/16 …..201.8….. ENDING WEIGHT LAST ROUND
04/17 …..203.4 ….. (Trend weight 201.5) A good day yesterday dietary-wise. However, day 2 of no TMI and a serious lack of steps yesterday. Gotta burn what you eat!
04/18 …..xxxxx ….. Trend weight xxxxx)
04/19 …..xxxxx ….. (Trend weight xxxxx)
04/20 …..xxxxx ….. (Trend weight xxxxx)
04/21 …..xxxxx ….. (Trend weight xxxxx)
04/22 …..xxxxx ….. (Trend weight xxxxx)
04/23 …..xxxxx ….. (Trend weight xxxxx)
04/24 …..xxxxx ….. (Trend weight xxxxx)
04/25 …..xxxxx ….. (Trend weight xxxxx)
04/26 …..xxxxx ….. (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
9 -
HW: 168
UGW: 116
R183 End weight: 147.1
R184 GW: 145
4/17: 150.1 | Started my period so there's a bit of bloating today. 3 lbs of water weight isn't much for me, but it's still crappy to see.
4/18:
4/19:
4/20:
4/21:
4/22:
4/23:
4/24:
4/25:
4/26:8 -
R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 SW 173.2 EW 172.8 (-0.4)
R181 SW 172.8 EW 168.4 (-4.4)
R182 SW 168.4 EW 169 (+0.6)
R183 SW 169 EW 167.6 (-1.4)
R184 SW: 167.6
R184 EW: 165.4
Day/Weight/Comment
4/17 / 167.6 / Third day in a row holding my normal BMI weight so that makes me feel happy. Working on getting a bit of a cushion now so that upward fluctuations are not putting me back in the overweight category. This is really just an "on paper" goal that makes me feel good, but I am looking forward to it. The sun is out, we've started the day with a large brunch, and we're hoping to get out to the mountains for a bit of adventure yet today.
4/18
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/267 -
Thanks @quiltingjaine for another round.
Hi, I’m Debbie.
I am 59 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
Round 179 skipped this one - traveling
Round 180 (Round 15) SW 208 RGW 205 EW 210.2
Round 181 (Round 16) SW 210.2 RGW 209 EW 209.2
Round 182 skipped
Round 183 (Round 17) SW 209.2 RGW 208 EW 208.2
Round 184 (Round 18) SW 208.2 RGW 207 EW
Day/Weight/Comment
4/17- 208.2
4/18-
4/19-
4/20-
4/21-
4/22-
4/23-
4/24-
4/25-
4/26-7 -
SW: 221.9
Day/Weight/Comment
4/17: 221.9 - I used to do these challenges, but the past few months I had some issues with depression and weighing and tracking were too much for me mentally, so I spent the last couple of months focusing on my mental health. I have been doing better and for the last few weeks I've started back tracking and making healthy changes. So, I was excited to see this challenge starting today so I can start back to daily weighing.
4/18: -
4/19: -
4/20: -
4/21: -
4/22: -
4/23: -
4/24: -
4/25: -
4/26: -8 -
SW - 212 Jan. 25.
1st Goal - 199 ✅
2nd Goal - 179
UG - 149
Step Goal 50,000 at some point
4/18 ~ 184.6 - 15,100 steps and 95 active minutes. Went for a beautiful 6k walk around a lake then a visit with the GDs they are so sweet. Easter dinner today and hopefully a good walk in. Hope everyone had a great round.
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
Day/Weight/Comment7 -
Age: 63 5’5”
SW: 264.1 (5/11/21)
CW: 189.0 (04/16/22)
UGW: 160
End of 10 day challenge goal: 188
Drink a minimum of 64 oz water a day Swim, Circuit, Hike (4x week)
Challenge 156: 245.4 (-1.8) Challenge 157: 242 (-3.4)
Challenge 158: 240 (-2.0) Challenge 159: 237 (-3.0)
Challenge 160: 235.6 (-1.4) Challenge 161: 229.6 (-6.0)
Challenge 162: 227.6 (-2.0) Challenge 163: 223.4 (-4.2)
Challenge 164: 221.6 (-1.8) Challenge 165: 218.6 (-3.0)
Challenge 166: 216.8 (-1.8) Challenge 167: 215.6 (-1.2)
Challenge 168: 211.8 (-3.8) Challenge 169: 211.6 (-.2)
Challenge 170: 206.4 (-5.2) Challenge 171: 202.4 (-4.0)
Challenge 172: 203.4(+1.0) Challenge 173: 201 (-2.4)
Challenge 174: 200 (-1.0) Challenge 175: 196 (-4.0)
Challenge 176: 197.4 (+1.4) Challenge 177: 197.4 (0)
Challenge 178: 195.6 (-1.8) Challenge 179: 192.2 (-3.4)
Challenge 180: 191.4 (-.8) Challenge 181: 191.2 (-.2)
Challenge 182: 190.2 (-1.0) Challenge 183: 189 (-1.2)
4/17 192.6 (+3.6) I had a huge binge day yesterday. I was planning to have an indulgence meal and then never stopped. I enjoyed every minute. The beauty of this is I was confident I could get back on plan. Under calories today and a nice long walk with the dogs on a beautiful Easter Day. I hope everyone had a wonderful weekend!7 -
Day/Weight/Comment
OW 224.8
SW:201.6
Goal this round: ONEderland
:p<3:)<3B)
4/17 201.6. Over indulged on Easter, so back on track tomorrow... probably going to go up tomorrow. Thank you Easter Bunny!
4/18
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/268 -
quiltingjaine wrote: »WELCOME EVERYONE!
Hello, Thanks Jaine! I am back!4 -
Thank you, @quiltingjaine !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 145.0
UGW: 132.2
04/15 - 149.5 at 9:00 a.m. ...5.56 miles in 97 mins
04/16 - 148.3 at 9:00 a.m. ...zero
Day/Weight/Comment
04/17 - 148.6 at 8:30 a.m. ...5.56 miles in 97 mins
04/18 -
04/19 -
04/20 -
04/21 -
04/22 -
04/23 -
04/24 -
04/25 -
04/26 -
Chris7 -
SW: 273.4
4/17 272.8
4/18 271.8
Yeay finally heading in the right direction!! Phew!7 -
SW: 191.4
Round 183 end weight - 189.6
GW for this round 187.9
4/17- 189.6
4/18 - 187.8
Had to fast for a medical procedure so this is a false low but still happy I was am in the 180s
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/269 -
I have about 28 kg to lose. I use measurements (centimeters) because they aren't affected by salt intake. My weight has been at this value for about 3 months, let's see if I can finally start losing fat.
Round 181 86.5 down to 86.1 cm
Round 182 86.0 down to 85.7 cm
Round 183 85.8 down to 85.1 cm
17th eating above maintenance, no exercise
106.0 107 106.5 62.0 49.5 58.5 48.0 106.0 105.0 105.5
Update: it seems that at the start of each round I have a couple of days or so of overeating. and this day is no exception.6
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