Just Give Me 10 Days - Round 184

CamandJarvis · April 2022

You don't have to be perfect, you just have to be better than you were before

30, 5'5"
OSW: 164.2
GW: 130-135

Previous Rounds:

R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9

Last weight
4/16 - 152.9

Round Goal: 150.0lb Water minimum: 75oz, Goal: 90oz.

Day, Weight, Comment
4/17 - 153.7
4/18 - 152.4
4/19 - 151.1
4/20 - 151.1
4/21 - 151.7 - Salt? Lack of sleep? Who knows. I feel bloated, but not necessarily heavier so I think this is simply water retention. Baked chicken thighs with homemade garlic butter noodles and green beans. Same thing for lunch today. I'll take it easier on the noodles for lunch as tonight we are doing pizza (frozen kind) and watching the new Batman. BF has been itching to watch it since it was released on HBOMax on Monday but wanted BigBro and I around to watch with him (he can be sweet in the oddest ways, I swear...) I have a bell pepper and some mini peppers I can munch on to add for veggies tonight.
4/22
4/23
4/24
4/25
4/26

Previous Day's Comments

4/17 - DNP
4/18 - Not quite enough water through the weekend. I did manage to get my 90oz yesterday but our Easter lunch (Linner?) is still bubbling in there this morning. Not sure if it's not sitting right or what. At least I don't feel sick, just uncomfortable. A bit of a lazy weekend, too. I think we all needed it after work weeks followed by crazy, hectic, busy weekends doing manual labor. Back on water this morning to hopefully get this bloat down a bit, I'm feeling extra bleh carrying it around. Not much else to report.
4/19 - Got some of that bloat to disappear and I feel better. Mirror isn't as friendly as the feeling, so good thing I'm focusing on health and not looks. Looks will come in time with a consistent healthy lifestyle. Tracked all food and stayed under "exercise" calories (which was just the little bit of walking I managed throughout the day). I'm content with that. High likelihood I'll have to travel next week for work. Looks like leaving Monday, returning Wednesday. I have a couple appointments and an event happening on Friday so it better not go longer than Thursday. Not much else to report, simply chugging along and trying to get back on track health-wise
4/20 - I'm okay with that. BF made steak and chicken fajitas for dinner using the bell peppers I got (thankfully he used them before they went bad!) It was a bit heavy as I got home later than usual due to weather (apparently people can't drive over 20-30mph down the highway when its sprinkling rain so it took me 2.5hrs to get home. Usually only takes 1.5 hours). Didn't look as squishy and bloated as yesterday so it's progress in the mirror at least. Feel a tad lighter, too. Breakfast is overnight oats again. I'm really loving this oats kick I'm on. They definitely keep me full until lunch, unlike my "egg mcmuffin" breakfast. Plus, I can customize it a little every day so it doesn't feel like I'm eating the same thing on repeat. Not much else to report.
4/21
4/22
4/23
4/24
4/25

CamandJarvis · April 2022

@TerriRichardson112 Happy Birthday!

@Hilogirl2018 Sorry I missed it! Happy belated Birthday!

Hilogirl2018 · April 2022

⚡R 184!⚡
Goal: No more than 60 g added sugar daily, 4 walks this round denoted by**

Highest weight: 178.8
R 184 Starting weight: 168.8

SW:
Day/Weight/Comment

4/16 168.8 lbs Much better! Of course I didn't lose 2.8 lbs overnight, but more importantly, I hadn't gained 2+ lbs overnight, either when I was up yesterday.
4/17 DNW Easter
4/18 DNW (my birthday!) 🎂
4/19 169.6 lbs I'm shocked I made it through Easter and my birthday without a major gain! Worried it might show up tomorrow.
4/20 168.0 lbs Huh. This is surprising. I've got company all week and have decided my goal is simply to maintain this round, so any loss is a bonus!
4/21
4/22
4/23
4/24
4/25
4/26

R 178 loss: (-1.2 lbs)
R 179 loss: (-3 lbs)
R 180 loss: (-1.1 lbs)
R 181 loss: (-2 lbs)
R 182 loss: (-1.8 lbs)
R 183 GAIN:(+2 lbs)
Loss to date: 7.2 lbs

Hilogirl2018 · April 2022

@musicsax @quiltingjaine @KayHBE @ashleycarole86 @deepwoodslady @CamandJarvis and anyone else I missed, thank you so much for the birthday wishes! I had a lovely beach day and went to my favorite restaurant for breakfast. My first time sitting indoors at a restaurant since the pandemic began (I'm immunocompromised and super careful).

@TerriRichardson112 Happy belated birthday to you!

SheilaBoneham · April 2022

🌷🌱🌹🌱🌷🌱🌹

HSW - 218.2 (Feb. 2015)
UGW - 135
2022 Goals — 150; move more; eat mostly healthfully, no extremes; walk lots.

📆 History

R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).

2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: goal weight 150. UGW 135.

R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
R184 4/26/22: goals—weight 178, calories <1400, lower fat intake, increase protein.

Day/Weight/Calories/Comment

4/17 - 178.8
Ok, made yesterday’s <179 goal today, in spite of a few jelly beans last night. We’re going to friends’ for dinner, so I’m eating light during the day. Happy Easter, Passover, Ramadan, and whatever else you might be celebrating! 🪺

4/18 - 179.6
Not a surprise after last night’s dinner. I didn’t try to count calories, though I may still enter what I remember. Other than jelly beans, nothing was too crazy caloric. Off this morning for evaluation for upcoming cataract surgery. Not looking forward to this adventure.

4/19 - 181
Time lag from Sunday + salt yesterday. Calories were good, so this is temporary. Eye eval went well yesterday and I’m scheduled for June surgeries, but I still have a lot of Qs and feel like I’m being rushed into this. I’m going to do a bunch of research and then decide whether to go forward or postpone. The only vision issue I have is night driving, and I rarely do that. We’ll see. Off to doggy school!

4/20 - 180.2
Ok, headed back in the right direction. I still feel I can hit my 178 goal this round. Agility class today, so I’ll get some exercise. Last week, Rory knocked me down—ran into me on a turn toward a jump. Thank goodness we have nice padded mats. Hoping to stay on my feet today!

4/21 - 179.6

4/22 -
4/23 -
4/24 -
4/25 -
4/26 -

Goal for 2022-2023 Progress

wakegrrl · April 2022

Hi, I’m Kathy.
57, F, 5’8”
10th round! Rebooting my lifestyle after several false starts. I need accountability to make sure it gets done.

Return to MFP SW (Dec 2021): 267
HSW: 267
RSW: 240.0
UGW for now: 195, then reevaluate

Goal for this round: less than I started with
2022 goals: move more (okay, move some), eat mindfully

Day/Weight/Comment
4/17 240.0
4/18 240.0 The reality of this weekend: not enough water, eating and enjoying things I only typically make 1-2 times/year, some stress, some movement, not enough sleep, skipped the gym. Not reality: I did not eat 7,000 calories, so I know this will drop in a few days! Now back on the plan.
4/19 239.6 Back to the gym yesterday and back on track.
4/20 239.8 I know the process works. I just have to stay focused and not get impatient or lose hope. Everything for today is planned and logged, and I’m headed to the gym after work.
4/21 239.2 Slowly coming down. Was at the office all day yesterday but took the time to plan and take lunch/snack with me instead of being caught without. Hit the gym last night. Meals for today are planned and logged.
4/22
4/23
4/24
4/25
4/26

Previous rounds:

Round 175 EW: 257.0, -2.8
Round 176 EW: 254.4, -2.2
Round 177 EW 252.2, -3.4
Round 178 EW 249.4, -2.8
Round 179 EW 247.6, -1.8
Round 180 EW 245.8, -1.8
Round 181 EW 243.8, -2.0
Round 182 EW 243.6, -0.8
Round 183 EW 240.0, -2.2

AR10at50 · April 2022

OSW-187 Sept. 2018. Thank you @quiltingjaine !!!!!💚
GW-149

4/20-168
4/21-167-Heading out to quilt with some really nice ladies; I’ll take a tuna salad and fruit. Strawberries are ripe here now, and sold on every corner. Light horse ride and got all of the Easter stuff put away.

AR10at50 · April 2022

Happy Birthday @TerriRichardson112 & @Hilogirl2018 !!!

quiltingjaine · April 2022

@TerriRichardson112 HAPPY BELATED BIRTHDAY!

@jasmine1weiss WELCOME!

KayHBE · April 2022

SW - 212 Jan. 25.
1st Goal - 199 ✅
2nd Goal - 179
UG - 149
Step Goal 50,000 at some point

4/17 ~ 184.6 - 15,100 steps and 95 active minutes. Went for a beautiful 6k walk around a lake then a visit with the GDs they are so sweet. Easter dinner today and hopefully a good walk in. Hope everyone had a great round.
4/18 ~ 185.9 - 14,200 and 89. Got in a small walk and had a great dinner with family including dessert, chocolate and wine!! SO has gone off to work, looks like a few weeks so I should be able to get back to my lower weight soon. Just have to fight all this rain in the forecast. Oh so looking forward to sunny days.
4/19 ~ 186.6 - 17,600 and 118. Little unexplained jump up. My days have been like that the last few, not worried as I am still going in the right direction for calories and exercise. Got in a great walk yesterday in the pouring rain.
4/20 ~ 185.8 - 21,800 and 156. Long after work walk. NSV I have fit back into some of my spring clothes! Plus some of the clothes I've been wearing are a little too large. In the next few weeks I'll remove them from my closet. Scale reads are all over the place and I have a small road trip into Vancouver Thursday/Friday which I'm sure will effect my calorie intake and exercise but I am aware. The 170's are just going to take a few tries to get to, lol.

4/21 ~ 183.8 - 17,100 and 118. It was pouring rain but I got out there and got SOAKED! I do enjoy my walks even in the rain. I don't think I will be able to weigh in tomorrow or will be a different scale or maybe when I get back home late late Friday night, will see. Nice to see this 183 but after my road trip it'll bounce back up. I just have to get back here and I'll be fine!

4/22 ~
4/23 ~
4/24 ~
4/25 ~
4/26 ~

SModa61 · April 2022

Give me 10 Days Round 184 April 17 – April 26, 2022

Height: 5’5”
Age: 60
Original start weight, Sept 15, 2020: 153
All time high, Sept 2001: 168.8
Recent low weight (summer 2021): 120.8

History:

Round 126 153.0 equivalent 9/14/20
Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
Round 177 134.8 2/5/22
Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz

Goals:

Goal for Round 184 is simply to get back to that 133.X number that I hit at the end of round 182 and began round 183.

The “boys”, AKA the cats, Harry and Han Solo, are going to get tracked once per round as well. Maybe this way I will not keep losing my data for them

SW: 136.0
Cats: Harry 10 lb 15.5 oz; Han Solo 11lb 12.5 oz

4/17 – 135.6 Yesterday was a good day all around. Five mile walk. All food tracked and within budget. Will all my bouncing around, I did expect a little better drop than .4. Today will be challenging. I will likely handle the day with “thoughtful” eating and tracking may not happen. I expect to be up a little tomorrow. Happy Easter!!!!

4/18 – 135.4 A miracle of Easter? I did not track and only walked 3.3 miles yesterday, but I am guessing that all the time on my feet cleaning and cooking, serving/entertaining, and then cleaning up again after balanced out with what I chose to eat. I sent leftovers out of the house, so much of that should not be an issue. Today, DH is spending 12 hours today returning my MIL home (4 hours driving each way with a 4 hour visit including dinner in the middle). For me today, I need to be smart and take advantage of not causing an uptick yesterday. Complicating factor is no morning walking as I am staying in this morning to help pack and see DH and MIL off.

4/19 – DNW

4/20 – DNW

4/21 – 136.0 Phew! Ended up spending a couple days feeling “off”. No severe symptoms, but the list matched those of the current omicron. Took two different home tests, with negative results on both. Anyhow, I tend to eat when stressed and even more so tended to eat with a stomach ache, which I had. I truly expected 138 or higher. Glad I got on the scale today.

4/22 –
4/23 –
4/24 –
4/25 –
4/26 –

quiltingjaine · April 2022

Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
SW RND 178 119.5 AW 118.7
SW RND 179 118.0 AW 119.4
SW RND 180 121.0 AW 120.4
SW RND 181 119.0 AW 119.6
SW RND 182 118.5 AW 118.9
SW RND 183 118.5 AW 119.1

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

People say keto/LCHF isn’t sustainable. I’ve been doing it for over 4.5 years with amazing results!

This is NOT A DIET. It’s a LIFESTYLE.

Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

**Comments apply to previous day**

SW RND 184 119.0
4/17 120.5. GKI 9.3 Lots of carbs yesterday because I ate a bowl of bran flakes trying to get things moving and 1 slice of veggie pizza at the quilt show. Quite happy with that! Walked over 7000 steps - about 3 times by usual - very happy with that too!
4/18 120.5 GKI 9.3 Hung out with recent widower friend. Lox, cream cheese, crackers and cheese followed by Italian sausage and cheesecake.
4/19 121.5 GKI 7.5 OMAD Great Greek salad with steak. Eating was good, I only ate about 1/8 of a pita. Increase is from carbs over the weekend and no TMI. I think I’m full of 💩 LOL I couldn’t pass that up. Sorry if I offended anyone.
4/20 119.5 GKI 7.2 still waiting for TMI but almost no carbs yesterday. Finished Greek salad (maybe 3/4 c) made steak and cauliflower for dinner and even had a glass of wine
4/21 120.0 GKI 19.6 Subs at bingo last night, no plastic ware so I pulled the bread apart and put the meat, cheese, lettuce, tomato, and onion between the remaining crusts. It was a substantial portion which was surprising. Apparently, too substantial! I wish this wind would blow in some rain. The dust in the air is horrid.

deepwoodslady · April 2022

Round 184

MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 142 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0

R183 EW= 201.8
R184 EW= TBD

Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]…..16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]…..5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]…..7.0 GAINED [/b] (Ending Weight 199.6)
R183 (04/07/22 thru 04/16/22) = …..2.2 GAINED (Ending Weight 201.8)
R184 (04/17/22 thru 04/26/22) = …..xxx LOST (Ending Weight xxxxx)

Day/Weight/Comment
04/16 …..201.8….. ENDING WEIGHT LAST ROUND

04/17 …..203.4 ….. (Trend weight 201.5) A good day yesterday dietary-wise. However, day 2 of no TMI and a serious lack of steps yesterday. Gotta burn what you eat!

04/18 …..204.8 ….. Trend weight 201.8) Did someone say Easter Dinner?

04/19 …..199.2 ….. (Trend weight 201.5) We went out for Easter Dinner and to see the Easter Bunny and find eggs with DGS #4 because of a lack of kitchen during my reno. I felt like I ate a normal amount and did not even finish. Yesterday (Monday) I was so swollen in my calves and ankles and stomach that I was miserable. I pushed water and only got in my 250 steps 3 times out of 13 on my fitbit. Barely over 3000 steps for the day. On the couch all day with headache and miserable uncomfortable swelling. My doctor recently gave me a water pill to help aid my heart until I see the cardiologist June 1st. It is prescribed to take 2-3 times a week which is why I sometimes feel my weight will go up & down. I took the pill yesterday and those steps are from going back & forth potty. I also took a magnesium pill to help with TMI because it had been a few days. Both worked. Imagine my shock to see over 5 ½ pounds down overnight when I was so immobile! Glad to see it under 200! I feel much better today but I’m starving and my body wants to make up for the lesser amounts of food yesterday. I’ll choose wisely.

04/20 …..200.8 ….. (Trend weight 201.5) I think this is my weight and body adjusting after such a large drop on the scale yesterday. While I’m not happy with this number, it does feel correct and right.

04/21 …..200.8 ….. (Trend weight 201.4) Holding steady but need to see improvement. Very low level calorie burn yesterday. I’ve got to up my game as much as I safely can.

04/22 …..xxxxx ….. (Trend weight xxxxx)

04/23 …..xxxxx ….. (Trend weight xxxxx)

04/24 …..xxxxx ….. (Trend weight xxxxx)

04/25 …..xxxxx ….. (Trend weight xxxxx)

04/26 …..xxxxx ….. (Trend weight xxxxx)

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

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th?id=OIP.C4m-n2hG60LZ_D5n99pjGQHaDI&pid=Api&P=0&w=384&h=163

deepwoodslady · April 2022

@TerriRichardson112

th?id=OIP.YcimphWudjrNx5_Pt-S_yAHaEo&pid=Api&P=0&w=275&h=172

KayHBE · April 2022

@TerriRichardson112 ... Happiest of Birthdays!! Wishing you a wonderful year!!

jedaschultz · April 2022

Thanks @quiltingjaine for another round.

Hi, I’m Debbie.

I am 59 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)

Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
Round 179 skipped this one - traveling
Round 180 (Round 15) SW 208 RGW 205 EW 210.2
Round 181 (Round 16) SW 210.2 RGW 209 EW 209.2
Round 182 skipped
Round 183 (Round 17) SW 209.2 RGW 208 EW 208.2
Round 184 (Round 18) SW 208.2 RGW 207 EW

Day/Weight/Comment
4/17- 208.2
4/18- 209.6
4/19- 210
4/20- 210
4/21- 210.8 Really struggling this round with stress and depression. Always think that a quick snack will make me feel better which it does until the next time I’m on the scale.
4/22-
4/23-
4/24-
4/25-
4/26-

enlightenme3 · April 2022

Round 184 (my 20th)
April 17, 2022 - April 26, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:

R164 SW: 164.7, EW: 162.3
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9

RSW: 134.9 pounds (04/16/22, EO Round 183)
RGW: < 135.0 pounds
UGW: 130-135 pound range

Day/Weight/Comment
4/17: 133.6 - Happy Easter! Weird eating yesterday - one large meal early afternoon with a lot of heavy snacking and tasting the rest of the day as I prepared for our Easter celebration. Not getting enough sleep though - really, really need to work on this one.
4/18: 133.6 - Another one large meal at lunch with waaaay too many nibbles the rest of the day celebrating Easter with extended family . Good sleep for once though and managed to get my workout in.
4/19: 133.6 - Back on track with eating, although still finishing up food from Easter which is pretty calorie dense. Good workouts and good sleep.
4/20: 134.7 - Had good workouts and good sleep. We met some friends at a restaurant and I still had a hankering for something sweet when we got home. Managed to stop myself before I went over calories, but it was super close.
4/21: 134.7 - Normal-ish workouts and eating. Finally moved into the 21st century and got some bluetooth earbuds to use out on my walks. So convenient!
4/22: -
4/23: -
4/24: -
4/25: -
4/26: -

Total round weight loss/gain to date from EO last round: - 0.2 pounds

BethE238 · April 2022

5’7, female, 42 years old
HW: 240
CW: 225
GW: 140?

R64: 207.8-200.8 (-7.0lbs)
R65: 200.8-200.6 (-0.2lbs)
R66: 200.6-194.8 (-6.0lbs )
R67: 194.8-193.6 (-1.2lbs)
R68: 193.6-188.8 (-4.8lbs)
R69: 188.8-185.6 (-3.2lbs)
*******************************
R184: 225-

*******************************
Hi everyone, my last round here was in March 2019 (R69) with a weight of 185.6. Back now at 225 (ugh!) Unchecked thyroid levels = rapid weight gain during the height of covid quarantine. I don’t have a thyroid due to cancer and blah, blah, here I am today heavier than ever.

Anyway, this challenge was really helpful in keeping me accountable a few years ago, so I am jumping back in! Will do my first official weigh in tomorrow morning.

Love seeing some familiar faces still at it here. You are all AMAZING!

4/19: DNW
4/20: 224.8 (-.2) - getting over a terrible cold. Plan for the day is to go on a short walk, keep up with my water goal, and get my Fitbit back up and running.
4/21: 225 (+.2) - I expected this. Too much sodium yesterday.
4/22:
4/23:
4/24:
4/25:
4/26:

KENGABBY · April 2022

SW: 199.6 on 4/12

Goals: Lose some weight in 10 days. Even if it’s 0.2 ounces. Weight lifting and closing my rings daily is my goal. Along with averaging a deficit each week!

This is my first round. I will weigh on 4/26. Weighing everyday drives me nuts! I lost 52 pounds over 3 years, but I’ve gained 25 back :-/. Time to get serious about getting it back off!

4/17 - Easter celebrations! 1922 calories, closed activity rings
4/18 - Back on track! 1678 calories, closed activity rings
4/19 - 1794 calories, closed activity rings. Need a little less calories to be in a deficit but don’t want to deprive to the point of wanting to binge.
4/20 - 1870 calories. Did not close rings 😑. Did not exercise
4/21 - 1221 calories and it’s only lunch time! 🫣. 1 hour of cardio is done so rings will be closed. I May lift some weights later today. Obviously I will need to eat a light dinner to stay on track
4/22
4/23
4/24
4/25
4/26

coblujay · April 2022

Age: 63 5’5” 
SW: 264.1 (5/11/21) 
CW: 189.0 (04/16/22) 
UGW: 160
End of 10 day challenge goal: 187

Drink a minimum of 64 oz water a day 
Swim, Circuit, Hike (4x week)

Challenge 156: 245.4 (-1.8) Challenge 157: 242 (-3.4)
Challenge 158: 240 (-2.0) Challenge 159: 237 (-3.0)
Challenge 160: 235.6 (-1.4) Challenge 161: 229.6 (-6.0)
Challenge 162: 227.6 (-2.0) Challenge 163: 223.4 (-4.2)
Challenge 164: 221.6 (-1.8) Challenge 165: 218.6 (-3.0)
Challenge 166: 216.8 (-1.8) Challenge 167: 215.6 (-1.2)
Challenge 168: 211.8 (-3.8) Challenge 169: 211.6 (-.2) 
Challenge 170: 206.4 (-5.2) Challenge 171: 202.4 (-4.0) 
Challenge 172: 203.4(+1.0) Challenge 173: 201 (-2.4) 
Challenge 174: 200 (-1.0) Challenge 175: 196 (-4.0) 
Challenge 176: 197.4 (+1.4) Challenge 177: 197.4 (0)
Challenge 178: 195.6 (-1.8) Challenge 179: 192.2 (-3.4) 
Challenge 180: 191.4 (-.8) Challenge 181: 191.2 (-.2) 
Challenge 182: 190.2 (-1.0) Challenge 183: 189 (-1.2)

4/17 192.6 (+3.6) I had a huge binge day yesterday. I was planning to have an indulgence meal and then never stopped. I enjoyed every minute. The beauty of this is that I was confident I could get back on plan. Under calories today and a nice long walk with the dogs on a beautiful Easter Day. I hope everyone had a wonderful weekend!
4/18 192.0 (+3.0) No organized exercise and a busy day today. Weight is starting to drop already. Now, just to stay consistent.
4/19 190.0 (+1.0) Heading to the pool this morning. My vacation begins in two and a half weeks. I’ve got a lot to do before then. I was hoping to be closer to 180 by now, but still happy with all of the progress I’ve made in the last year. I can’t believe I’m 30 pounds away from goal weight. I saw a number of former co-workers yesterday and they told me over and over again how great I looked. Some days I really see the difference and others all I can see are the rolls that still exist. My plan for vacation is to enjoy my meals but to eat smaller portions. I’ll be gone for two weeks. I know I’ll gain weight, but hopefully it resets my body so when I return, I’m in losing mode and can finally bust past this semi plateau. On countdown!!
4/20 189.0 (0) Feeling great today and happy to be back where I started this round. No indulgence meal until the very end. Not much exercise today beyond a walk with the dogs. I started adding half a scoop of protein powder to my oatmeal in the morning. I wasn’t getting quite enough protein.
4/21 190.2 (+1.2) It’s amazing what a salty meal can do. Lucky it’s only temporary. No organized exercise today, just playing with paint.

Just Give Me 10 Days - Round 184

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