**VICTORIOUS SECRET*WK 4**SEPT~TRIBAL~(CLOSED GROUP)
Lori_menorahlover
Posts: 475
WEEK 4 – BUSHMEN SERIES (Advanced)
Week FOUR Daily Exercise Challenge
Each team member that completes their daily exercise challenge receives one point, if all team
members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus
Points.
Welcome to Week 4 you are the BUSHMEN it’s time to push yourself! Make sure you begin each exercise challenge with a 4 minute tabata workout.
Day 1 - 3 minute bearwalk, 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 40 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump)
Day 2 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)
Day 3 - 3 minute bearwalk, 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 40 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump)
Day 4 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)
Day 5 - 3 minute bearwalk, 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 40 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump)
Day 6 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of Woodchops, 30 Pushups (modified if needed)
Day 7 – REST YOU DESERVE IT! Week 4 we’re are stepping it up to another level!Raise those spears!
*******Please watch the videos as they may differ from your version of the exercise!*********
Week Four Weekly Team Challenge
Same water and calories challenge plus Walk, Run or Jog a 5K this week.(3.1 miles) Each team member needs to do an additional 400 crunches for this week! If you have a full team of 10 people that is an additional 4000 crunches. You hate me now but you'll love me come October!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
WEEK 4 –PYGMY SERIES
Week 4 Daily Exercise Challenge
Each team member that completes their daily exercise challenge receives one point, if all team
members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus
Points.
Welcome to Week 4 you are the PYGMY TRIBE it’s time to push yourself! Make modifications as
necessary and use water bottles, soup cans or my favorite Tomato Juice cans as weights! They really do work!
Day 1 - 2 minute bear walk, 100 Jumping Jacks, 100 Crunches, 35 Split Squats, 2 mile walk, jog, run
Day 2 – 3 sets of 15 swimmer presses, 3 sets of 15 wood chops, 3 sets of 21’s, 3 sets of 15 lawnmowers
Day 3 - 2 minute bear walk, 100 Jumping Jacks, 100 Crunches, 35 Split Squats, 2 mile walk, jog, run
Day 4 - 3 sets of 15 swimmer presses, 3 sets of 15 wood chops, 3 sets of 21’s, 3 sets of 15 lawnmowers
Day 5 - 2 minute bear walk, 100 Jumping Jacks, 50 Crunches, 35 Split Squats, 2 mile walk, jog, run
Day 6 - 3 sets of 15 swimmer presses, 3 sets of 15 wood chops, 3 sets of 21’s, 3 sets of 15 lawnmowers
Day 7 – REST YOU DESERVED IT!
Weekly Team Challenge - as a combined team effort attempt to reach a goal of an additional 2000 crunches. For a team of 10 that would be an additional 200 crunches per team member over a span of 6 days! As always water, calories!
Week FOUR Daily Exercise Challenge
Each team member that completes their daily exercise challenge receives one point, if all team
members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus
Points.
Welcome to Week 4 you are the BUSHMEN it’s time to push yourself! Make sure you begin each exercise challenge with a 4 minute tabata workout.
Day 1 - 3 minute bearwalk, 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 40 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump)
Day 2 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)
Day 3 - 3 minute bearwalk, 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 40 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump)
Day 4 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)
Day 5 - 3 minute bearwalk, 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 40 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump)
Day 6 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of Woodchops, 30 Pushups (modified if needed)
Day 7 – REST YOU DESERVE IT! Week 4 we’re are stepping it up to another level!Raise those spears!
*******Please watch the videos as they may differ from your version of the exercise!*********
Week Four Weekly Team Challenge
Same water and calories challenge plus Walk, Run or Jog a 5K this week.(3.1 miles) Each team member needs to do an additional 400 crunches for this week! If you have a full team of 10 people that is an additional 4000 crunches. You hate me now but you'll love me come October!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
WEEK 4 –PYGMY SERIES
Week 4 Daily Exercise Challenge
Each team member that completes their daily exercise challenge receives one point, if all team
members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus
Points.
Welcome to Week 4 you are the PYGMY TRIBE it’s time to push yourself! Make modifications as
necessary and use water bottles, soup cans or my favorite Tomato Juice cans as weights! They really do work!
Day 1 - 2 minute bear walk, 100 Jumping Jacks, 100 Crunches, 35 Split Squats, 2 mile walk, jog, run
Day 2 – 3 sets of 15 swimmer presses, 3 sets of 15 wood chops, 3 sets of 21’s, 3 sets of 15 lawnmowers
Day 3 - 2 minute bear walk, 100 Jumping Jacks, 100 Crunches, 35 Split Squats, 2 mile walk, jog, run
Day 4 - 3 sets of 15 swimmer presses, 3 sets of 15 wood chops, 3 sets of 21’s, 3 sets of 15 lawnmowers
Day 5 - 2 minute bear walk, 100 Jumping Jacks, 50 Crunches, 35 Split Squats, 2 mile walk, jog, run
Day 6 - 3 sets of 15 swimmer presses, 3 sets of 15 wood chops, 3 sets of 21’s, 3 sets of 15 lawnmowers
Day 7 – REST YOU DESERVED IT!
Weekly Team Challenge - as a combined team effort attempt to reach a goal of an additional 2000 crunches. For a team of 10 that would be an additional 200 crunches per team member over a span of 6 days! As always water, calories!
0
Replies
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Our team spreadsheet. Please get your new weights entered! TY!!!!
https://docs.google.com/spreadsheet/ccc?key=0AiJ-z3hO1RegdFR2UDNUY1NHM3NHbUhkeTF3RDRCcnc&hl=en_US#gid=00 -
145.8. I'm switching up my workout a bit this week. I'm getting very lazy on the cardio part. So I'm going to do double challenges 3x's a week, and cardio longer the other 3, and one day rest. My cardio goal is 20 miles for the week. Hope everyone has a very successful week!!!!
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I'm starting Insanity this week.. (The work out program, not mental capacity)0
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I gained this week. Blah. So hard to see. Soooo far from my goal for this month. But at least I know I've already gotten a bit stronger and am in slightly better shape than I was a few months ago.
I can already see that this week is going to kick my butt - but that's a good thing!0 -
Ok so I already changed my mind again. Just going to do challenges every day like I'm suppost to and switching between 3 and 5 miles every day. So that wil give me a total of 24 miles and 100 extra crunches a day for a total of 600. Everyone hold me accountable for this!!!!0
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Our team spreadsheet. Please get your new weights entered! TY!!!!
https://docs.google.com/spreadsheet/ccc?key=0AiJ-z3hO1RegdFR2UDNUY1NHM3NHbUhkeTF3RDRCcnc&hl=en_US#gid=0
I don't see my name on Week 3 anymore... :glasses:0 -
Our team spreadsheet. Please get your new weights entered! TY!!!!
https://docs.google.com/spreadsheet/ccc?key=0AiJ-z3hO1RegdFR2UDNUY1NHM3NHbUhkeTF3RDRCcnc&hl=en_US#gid=0
I don't see my name on Week 3 anymore... :glasses:
Hmmm well, we have had a mischievous little elf playing with our spreadsheet this am. I wonder....
Let me try to fix it. Sorry. HUGS0 -
Ok so I already changed my mind again. Just going to do challenges every day like I'm suppost to and switching between 3 and 5 miles every day. So that wil give me a total of 24 miles and 100 extra crunches a day for a total of 600. Everyone hold me accountable for this!!!!
Stellar plan Sherri!!!!!!!!!0 -
Hmmm well, we have had a mischievous little elf playing with our spreadsheet this am. I wonder....
Let me try to fix it. Sorry. HUGS
ELF?
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Hmmm well, we have had a mischievous little elf playing with our spreadsheet this am. I wonder....
Let me try to fix it. Sorry. HUGS
ELF?
That image/quote is HILARIOUS!!!0 -
Hmmm well, we have had a mischievous little elf playing with our spreadsheet this am. I wonder....
Let me try to fix it. Sorry. HUGS
ELF?
Too funny! Very cute!0 -
Too Funny! Ice Bank Mice Elf :laugh:
Hello Team! I'm sorry I haven't checked in lately. This week is our family and bestie's annual vacation getaway at the beach :bigsmile: Yes, I'm still keeping my calories in check, drinking tons of water, and getting my workouts in so hopefully the scale will be nice to me this week. I don't know why the scale didn't move last week, I really wanted to be in the 250's before our beach trip but I'm almost there and I'm loving the beach anyway
Good night all and sweet dreams!
Marie 0 -
Hey there everyone! It's nearly lunch time and I still haven't had brekky. Anywaaaaaay...last week I weighed in at 156.4lbs yesterday I'm back down to 152lbs and there you go. :bigsmile: :bigsmile:
So today is my swim day and I was able to swim today without a kickboard - can I please get a YEEEEEEEEEEEEEEEYAH! Poor KJ is full of the cold but still managed to come down and coach me from the side of the pool. It was her b'day yesterday and she's just having a bad run of it with the cold, work AND uni kicking her butt. However, she still continues to hang in there!
After today's sesh in the pool I hit the gym and got my butt kicked however it was obviously still keen for more kickin' because I got home and managed to complete today's challenges starting off with a TABATA workout:
http://www.youtube.com/watch?v=_DfuU3TSsFM&feature=youtube_gdata_player
2 min bear walk
100 jump jacks
100 crunches
35 split squats (I could only complete 2 of these and then had to modify to step back lunges as my knees couldn't take any more after my gym workout.
2 mile walk/run/jog I've already done and will be walking a couple more miles by the end of today.
I will also be volunteering 100 crunches per day alternating between all the variations towards this week's team challenge.
BTW JR - You CRACK me up!
LOVE YOU ALL and THANK YOU FOR HELPING ME TRY AND LOSE THIS WEIGHT. :flowerforyou: :smooched: 0 -
4 min tabata goal 24 miles/2
2 miles gazelle/treadmill goal 600 crunches/100
3 min bearwalk
100 toe touches
200 crunches
100 jumping jacks
50 burpees
40 windshield wipers
50 split squats
under in calories
over water0 -
Super impressed by you guys! Seems like I'm just doing enough to say I did it...and not pushing myself. I've lost my motivation somewhere... has anyone seen it? If you find it, please give it back... I miss it.
I still cant see pics.. but, I still laughed at JR b/c I can only imagine..lol.0 -
Super impressed by you guys! Seems like I'm just doing enough to say I did it...and not pushing myself. I've lost my motivation somewhere... has anyone seen it? If you find it, please give it back... I miss it.
I still cant see pics.. but, I still laughed at JR b/c I can only imagine..lol.
Girl you've lost 52lbs! Motivation is your middle name. Lets get back in the groove! Give me just 5 days, work out for 5 days and diet for 5 days. The hardest part is getting back up and going! Once you get the ball rolling things go much better. The month is almost up and I'm talking FAT MAN WITH SHIRT OFF AND TRIBAL Paint pictures here if everyone loses! Oh hell yeah! You all will get an extra 2lb weight loss once you see the pictures and puke! Come on girl! 5 days! What do you have to lose besides weight!!!
I'm also not a dr. but workout stims are great for days I don't feel motivated. I used jack3d last night and I felt like I could go for days. I didn't want to go and I ended up lifting weights for almost an hour on top of my hour of cardio and I only left because it was getting late and thought I better get home. If you go on one and you are worried you might want to talk to you dr. first, I ue a HRM monitor so I watch my HR while working out to know if I am pushing too hard.0 -
Super impressed by you guys! Seems like I'm just doing enough to say I did it...and not pushing myself. I've lost my motivation somewhere... has anyone seen it? If you find it, please give it back... I miss it.
I still cant see pics.. but, I still laughed at JR b/c I can only imagine..lol.
Girl you've lost 52lbs! Motivation is your middle name. Lets get back in the groove! Give me just 5 days, work out for 5 days and diet for 5 days. The hardest part is getting back up and going! Once you get the ball rolling things go much better. The month is almost up and I'm talking FAT MAN WITH SHIRT OFF AND TRIBAL Paint pictures here if everyone loses! Oh hell yeah! You all will get an extra 2lb weight loss once you see the pictures and puke! Come on girl! 5 days! What do you have to lose besides weight!!!
I'm also not a dr. but workout stims are great for days I don't feel motivated. I used jack3d last night and I felt like I could go for days. I didn't want to go and I ended up lifting weights for almost an hour on top of my hour of cardio and I only left because it was getting late and thought I better get home. If you go on one and you are worried you might want to talk to you dr. first, I ue a HRM monitor so I watch my HR while working out to know if I am pushing too hard.
Thanks JR! You are absolutely right... I sooooooooo needed that push. Thank you so very much. I'm all in!0 -
Too Funny! Ice Bank Mice Elf :laugh:
Hello Team! I'm sorry I haven't checked in lately. This week is our family and bestie's annual vacation getaway at the beach :bigsmile: Yes, I'm still keeping my calories in check, drinking tons of water, and getting my workouts in so hopefully the scale will be nice to me this week. I don't know why the scale didn't move last week, I really wanted to be in the 250's before our beach trip but I'm almost there and I'm loving the beach anyway
Good night all and sweet dreams! Marie
Marie I saw this and it made me think of you and how exercise needs to be FUN. It does NOT have to be in a gym. You logged in your body board play and I loved that!!!!!
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Hey there everyone! It's nearly lunch time and I still haven't had brekky. Anywaaaaaay...last week I weighed in at 156.4lbs yesterday I'm back down to 152lbs and there you go. :bigsmile: :bigsmile:
So today is my swim day and I was able to swim today without a kickboard - can I please get a YEEEEEEEEEEEEEEEYAH! Poor KJ is full of the cold but still managed to come down and coach me from the side of the pool. It was her b'day yesterday and she's just having a bad run of it with the cold, work AND uni kicking her butt. However, she still continues to hang in there!
After today's sesh in the pool I hit the gym and got my butt kicked however it was obviously still keen for more kickin' because I got home and managed to complete today's challenges starting off with a TABATA workout:http://www.youtube.com/watch?v=_DfuU3TSsFM&feature=youtube_gdata_player
2 min bear walk
100 jump jacks
100 crunches
35 split squats (I could only complete 2 of these and then had to modify to step back lunges as my knees couldn't take any more after my gym workout.
2 mile walk/run/jog I've already done and will be walking a couple more miles by the end of today.
I will also be volunteering 100 crunches per day alternating between all the variations towards this week's team challenge.
BTW JR - You CRACK me up!
LOVE YOU ALL and THANK YOU FOR HELPING ME TRY AND LOSE THIS WEIGHT. :flowerforyou: :smooched:
Anina you are amazing! Thank you for your positive attitude and loyal dedication!!!!
KJ's bday was yesterday?!!!!
KJ:
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4 min tabata goal 24 miles/2
2 miles gazelle/treadmill goal 600 crunches/100
3 min bearwalk
100 toe touches
200 crunches
100 jumping jacks
50 burpees
40 windshield wipers
50 split squats
under in calories
over water
BRILLIANT JOB SHERRI!!!!!0 -
Hugs Reesa!!!!! Glad to read your post!!!!!! Yep, JR is hilarious and I love his sense of humor.
Here is a reminder for ALL of us today:
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Everyone make sure they are keeping track of their calories!! Don't be afraid to try something new!
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LOL, this goes perfect with a pet peave of mine. I hate people telling me, you are what you eat!!
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I have recently upped the amount of weight lifting I have been doing and I am noticing a lot of change. I'm not losing pounds as fast but my arms and legs (FINALLY FREAKING CALVES) are starting to get definition going to them. My weight loss goal is to get back into shape. I don't care if I weight 300 pounds, as long as I have low body fat and I'm healthy. If anyone is curious on free weight questions or are scared I can help out with that some as that is one of the things I did when I was younger. When I first started it was all about the weight loss and now it's about being healthy.
I don't know if everyone is working out or some just dieting, but if you are just dieting let me tell you something I've learned. When you work out everything else seems to fall in place. Motivation, eating, and etc seem to come into line. I don't always eat the healthiest, I work on that but since working out my hunger and just health and feelings have increased drastically. My depression problems gone, health issues gone, sense of humor is back and greater then its been in a long time. So drink plenty of fluids (pure water preferred), watch your calories, don't deny yourself types of foods just portion them, and if you can work out. When I say work out I mean really push it. Our bodies can do more then what our brains think they can do.
Lets all try to push ourselves, reach down inside and lets let our personalities shine, and work towards what we want. I pay more attention to everyone's profiles and diets then I let on! I am proud of you guys, there is some amazing work going on.
Now that I actually posted a legitimate post back to my immature pictures!
Now for first weight loss tip, this is wrong form:
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I have recently upped the amount of weight lifting I have been doing and I am noticing a lot of change. I'm not losing pounds as fast but my arms and legs (FINALLY FREAKING CALVES) are starting to get definition going to them. My weight loss goal is to get back into shape. I don't care if I weight 300 pounds, as long as I have low body fat and I'm healthy. If anyone is curious on free weight questions or are scared I can help out with that some as that is one of the things I did when I was younger. When I first started it was all about the weight loss and now it's about being healthy.
I don't know if everyone is working out or some just dieting, but if you are just dieting let me tell you something I've learned. When you work out everything else seems to fall in place. Motivation, eating, and etc seem to come into line. I don't always eat the healthiest, I work on that but since working out my hunger and just health and feelings have increased drastically. My depression problems gone, health issues gone, sense of humor is back and greater then its been in a long time. So drink plenty of fluids (pure water preferred), watch your calories, don't deny yourself types of foods just portion them, and if you can work out. When I say work out I mean really push it. Our bodies can do more then what our brains think they can do.
Lets all try to push ourselves, reach down inside and lets let our personalities shine, and work towards what we want. I pay more attention to everyone's profiles and diets then I let on! I am proud of you guys, there is some amazing work going on.
Now that I actually posted a legitimate post back to my immature pictures!
Now for first weight loss tip, this is wrong form:
JR I am FREAKINGLY HAPPY we met on here and have become friends in this journey to get to our roots ie: STRONG, FIT, HEALTHY AAAAAAAAAAAAAAAND SEXY!
Thank you for the POSITIVE words - that is FRIGGIN' AWESOME your probs/issues are disappearing and that you are aware that it is all due to the hard work you are putting in to get back in shape.
YOU ROCK JR aaaaaaaaaaaaaand I am sooooooooooooooooo PROUD to be a part of team who is SUPPORTIVE, BUTT KICKIN' if one steps out of line as well as DEDICATED to reaching our final destination - being able to ENJOY a healthier life!
:drinker: :drinker: :drinker: :drinker: :bigsmile: :bigsmile: :bigsmile: :bigsmile: 0 -
HERE WE GO TEAM! Today's challenges done - this was how my workout day went!
WARM UP: running on the spot 30 secs, push jacks 30 secs, steel jacks 30 secs, split squats 30 secs, mtn climbers 30 secs, renegade rows 30 secs = repeat for 20 secs each exercise
WOD: Partner workout - while one is working the other is "active resting".
A) 20 Kettle Bell (KB) swing (12kgs)
KB rack hold (6kgs)
5 rounds completed
25 TRX low rows
Barbell Hang Hold
4 rounds completed
C) 25 Dumbbell thrusters (12kgs)
Resistance band overhead holds
3 rounds completed
D) 25 Dumbbell push ups
Floor push up hold
3 rounds completed
E) 25 Ab mat sit ups
Handstand hold
3 rounds completed
F) 10 perfect push ups
Most muscular ( stand and clench your arms together in a hulk hogan type pose)
Then went for a 6 mile run @ 11:33 pace per mile
Came home and completed the challenge exercises
TABATA
http://www.youtube.com/watch?v=3mU9QteShsE&feature=relmfu
3 sets of 15 swimmer presses (4KGS)
3 sets of 15 wood chops (2KGS)
3 sets of 21’s (4KGS)
3 sets of 15 lawnmowers (2KGS)
FINISHER: 100 ORIGINAL CRUNCHES
100 BICYCLE CRUNCHES
With all the walking I'll be doing today I'll easily clock up 3 miles poss more.
HAPPY HUMP DAY PEEPS! See you in the eve when I log in my final stats! Yesterday water was over and cals under. Also made my first ever Lentil Loaf and it was a SMASH HIT also cooked TOFU for the first time and it was equally SUCCESSFUL!
BIG LOVES!0 -
Hi Tribe-
Sorry about not posting yesterday. I am SOOOO ready for my life to settle down a bit. Me being sick, daughter with concussion, daughter with awful cold, hubby with flu and yesterday...grandma in a car accident. She is fine but her first ticket and accident ever. Felt so bad for her.
Anyhow, glad to be back. Happy Birthday KJ.
Yesterday I exercised and did my stupid jumping jacks and the other challenge stuff. Today was much better with the challenge stuff. Thinking that my lungs still have some healing to do.
Hope everyone is having a great week!
Janet0 -
Happy belated birthday KJ!
Yesterday - challenges done + BodyFlow class, over water, under cals. Thanks JR for helping me to focus!
Anina - you absolutely, positively ROCK!
Love and hugs to all.0 -
Hi Tribe-
Sorry about not posting yesterday. I am SOOOO ready for my life to settle down a bit. Me being sick, daughter with concussion, daughter with awful cold, hubby with flu and yesterday...grandma in a car accident. She is fine but her first ticket and accident ever. Felt so bad for her.
Anyhow, glad to be back. Happy Birthday KJ.
Yesterday I exercised and did my stupid jumping jacks and the other challenge stuff. Today was much better with the challenge stuff. Thinking that my lungs still have some healing to do.
Hope everyone is having a great week!
Janet
Janet - Praying for you and your family. Glad your gran is ok.0 -
4 min tabata
5 miles treadmill
3 sets 15 swimmer's presses
3 sets of 21's
3 sets db chest fly
3 sets 15 lawnmowers
3 sets tricep kickbacks
3 sets 15 woodchops
30 push ups
100 crunches
Extra durning Dancing with the Stars
4 sets outter thigh lifts-20 lbs
4 sets inner thigh lifts-20lbs
2 sets of 25 squats-20lbs
Over on water and under on calories0
This discussion has been closed.
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